Ultimate 20 Minute Heavy Bag Workout (Round 1)

[@NateBowerfitness]

Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@richlevasseur4777]

This is fantastic. I’m a beginner and the cardio alone is great. If I can pick up even just some basics with boxing then that’s just a bonus. Thank you Nate Bower!!

[@jayhead1180]

Recently bought a freestanding bag to aid fitness and help with weightloss...stumbled across your video and was great! I have no fighting background other than being a fan!! but this worked up a sweat!! cheers

[@dilan5616]

This is one of the best boxing workout video's on youtube. How much calories do you think are usually burned out during the session?

[@logandailey2498]

These videos are incredible! Nates Q's really help to dial back in the focus when you find yourself gasing out! Can't stop in the ring! Can't stop in the training!

[@gato7035]

I just finished my routine following this video and this is the best ever , this will be my Saturday boxing bag workout

[@Veiados]

Dude, I love that you have the entire video up actually talking to people; giving us pointers as well when to start, stop, rest, etc. I just bought a heavy bag and this is PERFECT!

[@rhythmshakers3878]

Just the right amount of workout for those of us who love hitting the heavy bag. Went to Title Boxing for a year or more and to an actual boxing gym for 2 months. Doing it at home now since I got my heavy bag up and a real hi-quality speed bag. Been training with this for a couple months now, hopefully be ready for Round 2 pretty soon!

[@robertbecker587]

GREAT QUALITY.TODAY I DID 33 MINUTES STRAIGHT NO BREAKS NEVER NEVER NEVER 2 SECONDS BETWEEN ANY PUNCHES.I HAVE A BELLY AND IM 63 YEARS OLD.IM HOPING ITS A GOOD ATHLETIC ACCOMPLISHMENT.I DONT KNOW HOW LONG I CAN KEEP IT UP.I THANK SWIMMING SPRINTS.I MIX LIGHT MEDIUM HARD THROUGHOUT WORKOUT.MY FAVORITE IS AFTER A HARD SEQUENCE I TRAIN TO RECOVER WHILE STILL WORKING.I DO LIGHT DUMBELLS BEFORE AND AFTER.WITHIN 35 MINUTES OF BAG I WAS SWIMMING.SPRINTS TODAY WERE A LITTLE WEAK. ONLY MY HANDS ARE SLIGHTLY SORE. THIS KID IN VIDEO THROWS NICE PUNCHES.

[@krkzz123]

more of those please!! really motivating to train on my heavy bag at home! thnx guys!

[@charliebrey7640]

This video was amazing, I've never boxed before but I really wanted to try, this is perfect for beginners

[@bobwalton4630]

Been cardio boxing since 2014 and these workouts have raised my game for sure. I would always do the 8 Three minute rounds with a one minute break in between for years. The way Nate does it is much harder and also more rewarding when you finish.

[@ScarlettLaRoux]

Never boxed, except on a Wii. and I was looking forward to doing something non-boring. Thank you for this! A great stress reliever.

[@BethAfulloflife]

Ultimate 20 Minute Heavy Bag Workout. Round 1 - loving this for workouts after work. Just started learning boxing this summer with a personal trainer.... always wanted to learn and needed a new form of exercise. At my age I am not looking for the ring... unless there is a over 50 for women league lol. This workout allows me to work up a sweat... fire all those muscles up and get back to other responsibilities in no time. Thanks.. I am a new follower and look forward to watching and learning from the other videos.

[@oppositeworlds1460]

Great workout!! Thank you very much for taking the time to share.

[@williamlamb3180]

Many thanks shareing your knowledge through these testing times. And keeping me sharp..

[@kirillsautov1030]

Just did my first ever heavy bag workout. This was pretty intense and a lot of fun.Thank you for putting this workout together!!!

[@daviton34]

nate i use this at my gym..im 55 years old and this is awesome..im really enjoying it many people ask now if i used to be a boxer.. and i show them nate bower fitness i started two weeks ago and my punches and stamina are getting way beetter.. thank you guys ...

[@kendra3075]

Amazing!! I dont think ive had a heavy bsg workout warm up like that really.....EVER!!!!

[@jakc3d]

Wow! Nate you are fast! Your punches are perfect.

[@pmd090177]

Done this workout quite a few times now and it is yet to get any easier. Great workout guys well done.

[@fernandasanchez55fs]

Half way through I was done but your voice kept me going.thanks love it.

[@halyn1986]

nice flow and technique at the slimmer guy just beautiful to watch . Good job.

[@ReneeOdusami]

I love this routine! I’ve added it into my weekly rotation to replace my plyometric workouts in my current plan to avoid overuse of the muscles and joints I use in plyos. I took a handful of classes at ilovekickboxing before the pandemic, so I’m a beginner, but this challenges and conditions me physically and mentally. Also, your voiceover is perfect. Right words at the right time, and very encouraging. Thank you for this!

[@shycourtier]

This is awesome. Might have to steal this format for my class. Of course i will have to try it first, lol

[@brentdowney9197]

Thanks Nate. This was my second training session with your videos. Definitely pushes me way harder than I would on my own. Your encouragement helps. Crazy how fast you guys are!

[@gurkanbolatkale9093]

i ve worked with this video three times before..im about to make the fourth in a few minutes..i think this explains how much i liked this video..your work is appreciated..thanks a lot.

[@michellecox2344]

I always come back to this work out. This work out always puts me back in shape. Thank you!

[@NateBowerfitness]

It’s the OG of boxing workouts

[@eanderson91782]

Very nice workout. I have tried a few different heavy bag routines and this is my favorite. You really get the blood pumping and can tell that you are having a great workout. Great job guys!!

[@vicrawson4511]

GREAT video guys. By far the best punching bag workout I ever seen! I'm exhausted and feel great. & I'm downloading that app

[@markhebebrand342]

This training video is very helpful thank you for your quality and teaching tips .

[@nathanackie8109]

This is the best heavy workout on youtube so far. I was finished after 15mins but then u kept me on going by talking lol

[@nathanackie8109]

+NateBowerFitness ur the best man. Keep it up!💯

[@edsoncharlotin8755]

I tapped out at 15 lol, I lifted before I did this lol

[@yoRevoh]

Did it work you wonders?

[@leckocraig]

I barely made it to the 15 minutes mark lol killing

[@lindseyschaeffer2018]

you're not your! Awesome workout, thanks!

[@jasonokylan5134]

Thank you very much , I really appreciate your job. Now I m training at home watching you and trying to imitate . Its the best videos on KZbin for those wanna train at home

[@cantshutmedwn]

Out with a knee injury...can't run or ride...I'll be picking up boxing for my cardio (with less leg movement obviously) found your vid to be very helpful!

[@joemerino8218]

Great video. Second video I have done of yours and loving it!! Reading the other comments on here had me cracking up because while I was doing I was in the middle of the workout, I did not even hear the music. Keep it up!!!

[@gbernaljr624]

thanks for the different ideas. bag work at home alone can get real boring sometimes.

[@Roos9999]

Stil enjoying this awesome heavy bag workout . At the beginning (6 months) ago , i was exhausted after this workout, nowadays because of repetition i do this one easily full power added by heavy bag tabatta. Looking forward to round 2 for some varation. Keep up the good word Nate ! Greetings from Amsterdam

[@JoseGDiaz-ih2xu]

will try this one to loose weight, being doing 2 mins and 1 rest for 6 rounds, this looks better for core, cardio and upper body exercise. thanks !

[@kaptainkermo]

Love the 2 and 3 punch combination segment! Damn, your punches (esp the left hook on the 3rd punch) are fast!

[@jonathanmorenode6855]

Sick workout. Got off work and hopped online to see what workouts I could try on my bag. This was perfect. Intense and enjoyable right to the end. Good tips and calling times throughout the video to keep up with. Definitely wanting to try out more as days roll by.

[@jonathanmorenode6855]

***** No lie. Since I last commented on this - I haven't done any running whatsoever since probably a year ago. And even before then while I was in the military, I was never able to run a mile and a half without god damn near DYING. After doing this work-out consistently, following your tips and some of JT Van V's on the heavy bag; I was able to run a mile and a half last night without getting tired whatsoever. I could have kept going if I wanted, but I had to go to work. All I gotta' say is, I love being able to follow along with the video. This right here. Works. 100% My cardio has NEVER been this great. Please make more of these awesome videos. Sincerely - A former couch potato

[@jonathanmorenode6855]

*****​ its all good man! Still been cosistently using the workout on the heavy bag, and I've taken it and modified it a bit to make it a 30 minute workout since I think I've grown used to the 20 minute one. Let me know if you've got anymore heavy bag videos like these. Definitely on the lookout for more like this. Thanks again.

[@levong4872]

great video, Thanks. I workout to this video every day for 2 weeks now.

[@mohammadarif7807]

A lot of people on here talking about him dropping his hands.. ok fine he is. The workout is for you, as a workout this is awesome!!! Well done for that and I’ve downloaded the app.. Thank u :)

[@FURTHERCONSPIRACIES]

Great video, great workout!I appreciate you taking the time to post it up!

[@karenshelley5366]

I'm a woman and i really want to be able to work out like this at home. I just purchased a 100 lb bag, with a speed bag, cotton wraps, a stand, MMA gloves and 12 oz boxing gloves. I have been looking at your videos and, I even downloaded the Boxing Coach on my phone for Android. I am also subscribed to your channel. I am dead serious about this. I want to lose 50lbs. I have started to eat much, much better. I have cut out all sweets, I am eating organic foods and lean meats and veggies, I want a real serious workout. I use to be a runner until I ran into problems with my feet and I had to have several surgeries because of the running. I am able to exercise the way I want, but I can do this! Now that I am up in age (early 50's) I want to get a real serous workout and get serious about my body. I want my body to go the limit and I know I can do this. What are your best suggestions for maximum workout and weight loss? Until I receive my equipment, I want to work the Ultimate 20 Minute Workout that you have. Wow! Its great! I know soreness will be in my future, but I know its all worth it. Please give me any suggestion that you might have to assist me. Thank you.

[@troywood22]

Just competed this. What a great workout! Thanks guys!

[@spinosaursfan]

Great video! Amazing quality as well keep it up man. I've really been pushing my self with this. Every day I do this I notice my left jab and hook getting a lot stronger. Thank you again for the high quality content!

[@mr.michaels6032]

One of the best on KZbin thanks so much gentlemen!

[@Luke-st4rs]

Hi thank u for this video. I set up my bag in my garage to train at home to get ready for my first fight in November an this video really helped me get a sweat on. Great video very well laid out easy to follow thank u an look forward to watching more thanks again. Luke Wales uk x

[@lasef247]

Oh god...oh god..my shoulders are gone, can't feel them. Killer workout! Thanks to guys for uploading

[@browneaction]

awesome thanks for that. just tried it out on day one of owning a new bag and gloves. had a bit left in me so did it twice. I dont think I'll wear a shirt next time; I've never sweat so much much ever. Beats running for cardio hands down

[@patrickfa6994]

Thanks! I have been looking for videos like this on here. Most of the videos go around teaching you how to punch but I needed a video to learn how to do the drills

[@Junerdoza0107]

Nate, honestly I love your heavy bag workouts. It’s great for my overall stress management and weight management. Use to be a boxer, got busy with life, got lazy and had multiple excuses. These workouts have been great for me and aided me into regaining the momentum I previously had. I love your channel and enjoy boxing workouts with you. You are exceptionally great. Thank you for your videos.

[@loveUNOmattah]

great video!!! tried it last night for the first time awesome workout. thanks

[@batukzl9825]

thank you man i finished it and I'm feeling like a killer now great workout👊🏻

[@samanthadante4522]

Great video! I just subscribed & I will definitely be continuing to watch them!!! Thanks!!!

[@joshnathanfournier]

mint video just getting into boxing got all my equipment and gear and train to this thanks!!

[@paularmitage6529]

Thanks Nate. This is a nice vid. It complements my shadow boxing routine. Paul - Bradford -England

[@sagem210x]

at first glance i really like the workout, i have a punching bag at home and im going to try the workout today :) will come with second opinion on this one

[@atama23]

This is a fantastic bag work. Nothing beats good old boxing :) great video !

[@atama23]

I did try it this morning and feel great :) I used to do boxing but lost motivation. Your video kickstart it Thanks man !!

[@atama23]

Great ! look forward to it.

[@mareijulian8441]

Nate, thanks for posting so many great boxing fitness videos. I'll be taking boxing fitness classes in the near future with Macho Camacho's former trainer and looking forward. These vids will help me prepare. Excellent vids.....

[@mareijulian8441]

I will keep you posted. I'm returning to boxing work outs as a remedy for lots of repressed anger that needs an outlet. I can't afford therapy so this is my form of therapy plus, will be training with a long time pro. I need strong, positive people around me. Thanks for your support. It means so much to me and many others.

[@mareijulian8441]

I will. Just by doing the 20 minute heavy bag workout has calmed me. Will continue doing the work both home and at the boxing gym. Grateful for all...

[@mujarahm]

Great video. Thanks for the breakdown as well. I added it to my music playlist so it's more than 20 min. But it's an easy way to work out hard and keep focused

[@MartialArtsTutorialsFighttips]

Nice work out... i think hitting a bag is the best cardio

[@theseriousman5790]

This workout very good for all levels . Thanks my leader

[@aldermandavis3733]

awesome bag work. i got 6 pack just from watching. i love the sound of good hits

[@AriesAries-qs5yq]

nice workout Nate!!! thanks again! keep strong!

[@UrbanistangDudong]

Great video! Good way to get comfortable in throwing you 1-2s and 3s.. but keep your jabs lower..

[@creepyp9457]

This still stands as an awesome workout even after 7 years done 5 minutes of skipping before hand and thoroughly enjoyed it ❤️‍🔥❤️‍🔥

[@tonygoodwin2834]

Thanks a lot for this guys I've found it very useless indeed for my bag workouts. I only have a stationary bag on a stand that's a bit shorter than I am BUT I can still do everything that you've shown here. I'm a fit man and a qualified Personal Fitness Trainer and this has added to my fitness workouts that I do (Hill Sprints, Burpees, Shuttle runs etc) - I am long time fan of boxing since I was a boy in the early 70s.....My Dad is also boxing obsessed and taught me how to box well . You guys have beautiful sharp straight crisp shots with your weight and momentum in them all....nice tight/compact punches. You're obviously top boxing men with all the knowledge. 10/10 for this guys. Regards. Tony (Sydney, Australia)

[@davidvillacrez]

Tai Pan top boxing men? no haha

[@lehlagaremogadime7494]

havent finished watching but this is good guys. I think I should use this as part of my Cardio workout

[@Lilibutter]

Always wanted to learn how to workout by boxing...this was fun!!..of course no heavy bag but whatever ;). Thanks for sharing.

[@priestb1]

Thank you for zooming out enough to show the footwork.

[@phillyflash2]

Great training video. Just a slight criticism.. the background music is very annoying and distracting. I think the only sound that is needed is the contact of the gloves on the bag.

[@KennethKetchum]

Agreed. The only music necessary is the beat of gloves/feet/elbows/knees hitting the heavy bag. Make your OWN music

[@phillyflash2]

Otherwise, a great video. I often come across proclaimed boxing instructors that I spot as wannabees immediately after a few punches are thrown but these guys at Nate Bower's are the real deal.

[@festdir]

Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo Bloop Bloop Bloop Bloop Bloop Bloop Bloop DoDoDo

[@therealnewlite]

No that's you're opinion not criticism, that music helps people keep up with the tempo.

[@joewilkinson3932]

agree with this. The music is very helpful in training my timing.

[@AJ_D1]

This is a great workout, thanks for posting!!

[@cehinton]

Great workout, Nate! You rock, bro.

[@Tman2217]

Good video. What's the weight of the bag? I got a 90 pound bag in my garage that I work out with. The only problem is that I don't have that much room to move around in.

[@shad0wshad0w32]

Mines 70 :( but is there like extended time that I should go for because of its light weight

[@peterwilliams652]

For those of you saying he doesn't look like he boxes, he punches too low etc. I am sure it is just for a good cardio workout. He doesn't say you can get your boxing skills from this. I want to thank you for this video. Had it on in my Gym (it's a garage really) and followed it. Only thing is I paused it to have a longer rest as I am not as young as I used to be, and I loved it. This is great for fitness and a lot of fun too.

[@PerplexedByThat]

after basically memorizing bas ruttens muay thai I wanted a new routing. sure it's boxing centric but during the freestyle and combo rounds I added knees and kicks. Good stuff

[@HhHh-xi1hf]

Hello man i have heavy bag stand and im practice thanks for the video is really good :)

[@kavaman3503]

thanks nate..needed this for my workout

[@hiya7]

Nice work out I train on my own so good motivation thanks👍🏿

[@sportarjan]

have you considered doing some more videos, same sort of thing but a different set, I use your video when i'm training at the gym and its excellent for the heavy bag but I want something different to mix things up a bit, the 20-30 min format is ideal and this is a really popular video so I think another one would get loads of views like this one does

[@ukasz3726]

Impressive very nice video guys, superb techniqe. I Just want learning from you.

[@alochoa14]

The best vid for beginners

[@sowtpaw734]

Great work Nate, leadership by example. Good videos you put out!!;

[@kathyostertag9512]

Love love love this!!! Thank you!

[@coachchrisbasketballtipsan6168]

hitting the bag is a good cardio workout. kicks help with ab development

[@TheKhaosripit]

true

[@sanjadobreva8478]

i love you guys - great workouts 💪🌞

[@jpark601]

Great conditioning. This will give the effect of an hour workout.

[@phillyn07]

This is what ive been searching for!!

[@adream2k8]

DOPE VIDEO IVE BEEN GETTING INTO IT MORE AS A WORK OUT THIS VIDEO IS PERFECT FOR WHAT I NEED GOOD STUFF FAM

[@nathanielkirk3895]

Absolutely killed me! Great workout!

[@Redhulkatkinson1379]

Many thanks, gave me some great ideas

[@sonny5764]

My personal KICKboxing training: *5 minutes weight training for the arms. *5 minutes kickboxing with leg weights. * 9 rounds of 90 seconds all out and 30 seconds rest I do this 1-2 times a day

[@xdsandy20]

hi nice workout! is there any way i can listen to this offlline while traning???

[@Jeanila971]

Thank you for your quick answer. He is in the French championship in the 123.47lb (56kg) weight category.

[@75shak]

This workout is awesome. Thank you!

[@75shak]

***** Great. Will your app ever be available on Google Play for smartphones and tablets?

[@RealItalianStallion]

Using 10.5oz gloves, 5'6 female @152lbs, 21-23% BF, what do you think the calorie burn is if I kept up with you the whole workout? Beginner boxer for the past 3 months but lifetime athlete and I run a mile @ 6:30 if that helps at all haha.

[@brocklesnarthebeastisback408]

Sir did you have a vedio training about iron hand to finsid any fight from one punch like tyron and kimbo slive

[@EnglishTalkRight]

Got a heavy bag needed a workout typed in "Ultimate Heavy bag workout" and bobs your uncle first hit was this and its awesome just what a 40+ dude needs not to heavy not to light, perfect workout for a minimalist(lazy/old). Coupled with my old school calisthenics workout made my own Home Full Body Boxing Workout Programme Mon,Wed,Fri Jump rope warm up 3 x 3min rounds, with 60sec RI between rounds.( Building up to 10mins straight) Ultimate Heavy Bag Workout 20mins Chins, Dips pyramid 2,4,6,8,10,8,6,4,2=50 reps each Total reps combined 100

[@EnglishTalkRight]

***** Thanks mate, forgot about squats. Downloaded your app. too.

[@Tyronebyrone]

I love how at every break he has an add for his new app!