I eat Natto every morning with some rice. You gotta add a bit of mustard and soy sauce to it. It’s strange at first but you get used to it. If you get used to it, it tastes like roasted chestnut. But you have to stir it up aggressively to activate it. And it shouldn’t cost $12. The most I paid is $1.99 for a 3 pack at the Japanese store.
@Yarnooee4 жыл бұрын
I heard that the best time for natto is before go to bed. they said it is because most Blood clot is made while we sleep.
@Pudge_thefish4 жыл бұрын
@@Yarnooee I’m not sure if eating something before bedtime is calming on the digestive system.
@terryaguirre82713 жыл бұрын
@@Yarnooee If it’s the natto pill I take it at night but fresh natto with rice in the morning.
@ah25223 жыл бұрын
@@Yarnooee not supposed to eat anything before bed
@GodofVengence2 жыл бұрын
I like to eat my natto with soy and mustard as well, but I also add nutritional yeast, hot sauce, and a spoonful of pickled cucumber relish. It's also good with kimchi on the side
@joycemartinez471811 ай бұрын
I am so impressed that you and your son tried this onscreen. I hit that subscribe button! I love your honest reactions. I will take the pill instead. Lol
@julzee111 Жыл бұрын
I am so impressed your son even tried it! Good work Dad!
@theresavanbuskirk93025 жыл бұрын
I mix it in with homemade sauerkraut and a little mustard. Also, it's pretty easy and inexpensive to make.
@CardioGauge5 жыл бұрын
Thanks for your comment Theresa!
@aoeu2564 жыл бұрын
Salt pickles are the best haha! You can add ground ginger, garlic, onions, soy sauce, fish sauce, red peppers, to your pickles to make them taste a bit more like kimchi. Seriously, natto doesn't really have that strong of a taste. It took me longer to get used to drinking black coffee, romaine lettuce, and eating grapefruit.
@lawrencemoss41643 жыл бұрын
That's a good idea, thanks.
@cccalifornia72064 жыл бұрын
I bought Natto that was Frozen from an ASIAN Grocery store from Japan and Korea! It was in many different flavors with hot mustard and there was also BLACKBEAN Natto, which I really liked! I have Coronary Artery Disease. I will continue to eat this every day! Thank you for informing me about the "Natto" benefits! I encourage you to look for an Asian Grocery Store to purchase different Natto. 😁👍I'm in Chicago were I purchased the "Natto".
@BlessedToBeSaved3332 жыл бұрын
How's your heart? Have you reaped any benefits?
@Sabbathissaturday Жыл бұрын
I’d like an update too. ❤
@josevazquez652910 ай бұрын
Update please
@lisagardner48149 ай бұрын
Had this helped you at all ?
@pawpawforhealth5 жыл бұрын
Good practical video. My homemade version is milder than commercial products. By controlling the fermentation time, I control the intensity. Also I eat it mixed with other food, as do traditional consumers in Japan. In my case it is broccoli sprouts and prepared mustard. Thanks for being a real person on your channel and going beyond the “talking head.”
@CardioGauge5 жыл бұрын
Thanks for watching, Richard! I saw your homemade Natto vid last month and enjoyed it a lot!
@aoeu2564 жыл бұрын
Is there a way to make sprouts without wasting time having to drain the water every 12 hours or so? It shouldn't be too hard to make a percolate machine that slowly pours in more water and slowly gets rid of the old water, I know Python & a bit of arduino.
@sandralarsen3550 Жыл бұрын
@@aoeu256 grow them in soil. Like wheatgrass is grown.
@gary799732 жыл бұрын
It's good to see a physician that's actually open to alternative treatments every doc I talk to just tells you to take statins and exercise..
@la381 Жыл бұрын
Doctors get kickbacks from pharmaceutical companies.
@fionn53053 жыл бұрын
I started eating natto last week. I never had an adverse opinion of its smell ( I adore Stinky Bishop cheese) or presentation, I do add nutritional yeast it is so delicious and more benefits.Buying it in the various market available is really pricy. So I purchased an Insta Pot to make my own but I also got it to make my Bulgarian Greek style yogurt. Life is wonderful, youtube is marvelous, and meeting people like you and your son takes it to another stratosphere ;-) THANK YOU!
@scottfrench926710 ай бұрын
I eat natto with kimchi and yellow mustard, and I like that, but I love nutritional yeast, and it sounds like a great idea to mix it natto. I am trying that tomorrow!
@tjgrissom65995 жыл бұрын
All I could do was laugh really hard at you guys eating that Natto. So funny you two. Thanks for info and entertainment.
@CardioGauge5 жыл бұрын
Thanks for watching TJ. My son and I had fun with that, he is always game to try new stuff!
@blueandbanana3 жыл бұрын
Natto is amazing. I tried it for three months straight. I ate Natto with mustard and hot sauce. It made my hair grow. I am trying to lower my cholesterol and increase my iron. It costs me 99 cents per pack.
@koolburn521811 ай бұрын
In Japan, natto comes in a small Styrofoam pack and is always included with a salty fish type sauce with mustard. Even the Japanese need to add something to make it more palatable. I.e. they usually eat it with other foods like rice or breads.
@WPHWw-km1tk11 ай бұрын
Your son is such a hansom young man!
@PIERRE-g1u Жыл бұрын
Charlie definitively stole the show! Maybe have him more often!
@CasperCarver4 жыл бұрын
Natto is like Scotch whisky, it grows on you.
@Bhatmann5 жыл бұрын
You get extra credit for pronouncing natto correctly. I haven't tried natto for over 40 years. My mom eats it and my sister too. She likes it with mustard. Too bad for me because I now have a CAC score of 123. I now take K2 400 or 500 mcg per day. Unexpectedly I noticed, after about two months on K2, my blood pressure lowered to normal. Also my tooth sensitivities went away. Happy days. I would stop at a Japanese, Korean or sometime an Asian market and pickup some frozen natto for my mom. It’s in little individual packets in the freezer section and probably more economical too. This video should help in case you haven’t looked, and there’s others on KZbin. kzbin.info/www/bejne/nafTlYxuaZmajpo I’ll take a follow up CAC test in about 6 more months to see which direction my calcification is going. And thanks for wanting to be a doctor and not someone who just wants to cash in on sick peoples.
@CardioGauge5 жыл бұрын
Thanks for posting your experience and for the positive feedback Fidelity Q!
@brozep2 жыл бұрын
what is your cac score after 6 months? does it lower?
@captsorghum Жыл бұрын
He doesn't pronounce it correctly though. You need a break for the double-t, as in "not toe" vs noddo.
@kathleenking47 Жыл бұрын
@@captsorghumlike water? British pronounce it, Americans say wadder
@captsorghum Жыл бұрын
@@kathleenking47 A comparison I've seen is "night train" vs "night rain" when spoken naturally. Interestingly the Japanese spelling for pudding is purin. The Japan "r" approximates an American "dd" sound.
@uuzoo3 жыл бұрын
I lived in Japan back in the 90's for a while teaching English Conversation. I loved it. The first time I tried Natto I almost gag. It was horrible, but as time went on I learned to like it a lot. I liked it so much that I was eating it everyday. When I came back to the states it's much harder to find it unless you go to a Asian store, and they might not even have it. Now Amazon sells it as well as other online sites. The problem I have with these so-called test tube studies they do is that they don't look at everything about the participants. For example. The doctor says only comes to 2 percent decrease in heart disease. Did they see how active the participants were? Did they live a sedentary life style? What other foods did they eat? You can't base a study off of just one thing such as Natto. I've lost faith in the medical community because of this. Medical community just doesn't always look at the whole picture.
@brandonjames65337 ай бұрын
So funny ur reaction
@brandonjames65337 ай бұрын
The kid told the truth
@HowardCurtis-j1u11 ай бұрын
I thought I would never be able to eat it. But, when my doctor lectured me about my cholesterol and my dislike of statins, I decided to try. I make a pot of chile beans and after heating up the pot each day, I mix a tablespoon of nattó in with the beans and the other flavors override what your son called the "gross" aspect. I took nattokinase for a while, but then the local stores ran out, so I decided to try the real thing. I appreciated your comment that the real thing is probably better than nattokinase all by itself. Thank you!
@baldwad4 ай бұрын
Interesting this is 4 years ago but I just saw it. Are you still eating Natto doc? You tried some large bean Natto, in a jar. Much of the Natto available comes in little frozen packs of about 50 grams. A large mouthful. I’ve found small bean Natto to be better and easier than large or medium bean. Even better still is hikiwari Natto which is crushed small beans (crushed before fermentation). It’s the most nutritious because a larger surface area has been fermented. It’s also easiest to eat. It’s like crushed roasted soft peanuts. Don’t even have to chew. Just swallow. There’s also a ‘less flavour’ version of Natto, although most manufacturers found a way to decrease the original ammonia smell that turned so many off. I’m only two weeks into Natto and it’s no problem. I’ll continue to eat frozen HIKIWARI NATTO probably forever. I only eat 1/2 to 1 package a day. It’s the best available source of K2, Natto-kinase and also Spermadine, in a whole food, providing all the additional benefits of soybeans in one synergistic delicacy. Hikiware Natto is the way to go. A super superfood.
@lucybellescott75314 жыл бұрын
My girlfriend makes this herself. I was at her house one day & was going to let me try it. Seems it was smelly & it was creepy. I turned it down .. couldn't do it. But I didn't know it was MK-7! Now I want to try it, but mix it in something else to hide it. YOUR SON IS SOOOOOO CUTE! yes you must have a strong stomatch, doc. I think your son's reaction was more accurate.
@spek25544 жыл бұрын
Buy it in those little styrofoam containers that come frozen and defrost it as needed but eat it while it is still semi-frozen. That blocks a lot of the taste and the slime formation. BTW it is less slimy than okra.
@bartrobinson21032 жыл бұрын
Where are you doc? Please come back and do some videos
@sustock52334 жыл бұрын
thank you doc. i watched twice. it is educational and also entertaining.
@lizardfirefighter110 Жыл бұрын
Great presentation👍
@mk6658 Жыл бұрын
Very informative. Thank you. You have to eat natto the way Japanese do to enjoy them. We eat this for breakfast with a little soy sauce, Japanese mustard (karashi) and chopped green onions over a newly cooked rice. I also like it without rice with all the toppings I mentioned above. And of course, a simple bowl of miso soup with it is really nice. Oh, and the secret is using chopsticks to avoid slimy strands going to your face. 😊
@danh94425 жыл бұрын
I think I’ll stick with the k2 supplement. Keep up the good work Doc !
@CardioGauge5 жыл бұрын
Thanks Ring Spanner!
@whomadethatsaltysoup Жыл бұрын
Interesting video. I’ve been visiting Japan for over a decade. I have to say, I had the locals in hysterics when they witnessed my first encounter with natto. Seeing a foreigner wolf down a portion of natto with spring onion, mustard and soya sauce - without coming up for breath - was obviously not a common occurrence. As someone who consumes a lot of fermented foods - kefir, sauerkraut, cheese and red wine - it just didn’t seem unnatural to enjoy natto. $12 for a tiny jar of natto? As we say here in Scotland: No danger! Recently, the three packs you’d usually find in Asian supermarkets have become more difficult to come by, and are significantly more expensive than pre brexit, pandemic and war with Russia. In Japan, a three pack costs as little as 60 yen - I’m guessing around 20 or 25 cents. In Scotland, the same pack sets you back around $6 Simple solution: make your own! Most of us own some form of Instant pot. One pound of soya beans makes around 20 generous portions of natto. Just be sure to avoid the nasty GMO variety so commonly available in the States. There are plenty of tutorials out there, but the process couldn’t be simpler: Wash, soak overnight, cook, ferment, refrigerate, and enjoy!
@kathleenking47 Жыл бұрын
3 pack, is under 2 dollars in central CA..j like it, and it shows on blood pressure
@kathleenking47 Жыл бұрын
It lowers my BP.😊 NOW I think it may work on blood donation..my blood seems a little thick going thru the tube🤔
@Chris-MusicTheoryAndFretboard5 жыл бұрын
I eat natto often. I just put a small amount in a shake or smoothie. Can't taste it. Go Knights!
@CardioGauge5 жыл бұрын
Thanks for your comment, Paul. I tried it in my smoothie and it was definitely better than eating it straight. We love the Knights, Al Tuch is from our neck of the woods so we became fans!
@thebaseballsamurai72933 жыл бұрын
@@CardioGauge wow I never thought about putting natto into a smoothie..whats Knights and Ai Tuch? I Googled but it didn't show up. Thanks
@marttyd3 жыл бұрын
@@thebaseballsamurai7293 VGK Vegas Golden Knights hockey, I’m assuming al Fuchs is a player
@jennifercoleman51596 ай бұрын
I love you guys! Thank you for the demo!
@t2p5g44 жыл бұрын
Good to see your son is a Golden Knights fan.
@Tommyshark55 жыл бұрын
I've given it a go it takes some getting use to.
@janesanchez2132 жыл бұрын
I had a Japanese exchange student stay with me and she ate Natto at least 3 times a week. I hated the smell. But after breaking my sternum and having blood stagnation ( diagnosed by an acupuncturist) I had some and it cleared up my problem. Put it in a bowl, stir it , stretch it , enjoy it with rice and low salt soy sauce or tamari.
@kinpatu5 жыл бұрын
I used to live in Japan and love natto. We actually make this at home with a yogurt maker. For those interested, standard natto is made with soybeans. You don’t have to use soybeans though. You can ferment other beans (the softer the better) with the same probiotic.
@CardioGauge5 жыл бұрын
Thanks for your comment kinpatu!
@estelagonzalez36362 жыл бұрын
Can you share a recipe thanks
@firefly6184 жыл бұрын
I actually make natto at home, because it's cheaper and tastes better than the packaged type. It's quite easy, you only need dried soybeans and a good starter (the spores of the right bacterium.) You can find instructions and buy spores on a website called TopCultures.
@baruchbobo99935 жыл бұрын
I like your down to earthiness, and the interaction with your son. I'm gonna get me some natto too.
@zogzog10634 жыл бұрын
+1
@madisonone89293 жыл бұрын
So glad you did this. And the comments about ingesting with other foods
@jochildress5003 Жыл бұрын
I ordered fresh natto from Amazon. I really like it, and didn’t find the strands as unwieldy as you seem to have. It had a chocolatey smell and a pleasant flavor, especially when I added the little packet of wasabi mustard that came with it. I’m going to have it daily as often as I can. I’m in San Francisco, so the availability of Asian grocery stores is not a problem.
@KianaKrane0731 Жыл бұрын
It has a lot of K2 so it makes sense.
@deemack3414 ай бұрын
Moved to Japan 7 years ago and eat it for breakfast every day, as do so many Japanese. I also take it in supplement form. Before beginning natto, my calcium score was 23.2 in my LAD. Now, its zero, even though my LDL is elevated! My Japanese doctor said, if he was deserted on an island, the most important thing he would want is his natto - it's that critical to your health! That's enough proof for me. I no longer listen to Western doctors who contradict the use of natto.
@djboo17802 ай бұрын
You are absolutely right because he’s doing his job to discourage us so if he put the doubt in our mind, people will not try it … at the end of the day. He’s working for big Pharma.(the pharmaceutical company.)That is how they make their money to keep us sick so of course they’re gonna say it does not work.!!!
@rolandburks Жыл бұрын
Awesome! I especially enjoyed Charlie’s reaction! Lolol!🤪👍🤣 Thanks for the info guy... I think I want to try it! 🙏😇
@payne70283 ай бұрын
Loved the young mans reaction LOL I read natto can be made with chick peas rather than soy beans… does that change the health benefits? The other videos show ways to eat this, usually with rice and some sort of green onions- are you still eating the natto?
@victoryandvalor1941 Жыл бұрын
I bought the brand you are eating a couple weeks ago. I am using the recipes using rice, avocado, pesto and it is better than eating out if the jar.
@galaxytrio4 жыл бұрын
Interesting and amusing. Seems like you have a good relationship with your son, which is nice.
@CardioGauge4 жыл бұрын
thanks for watching galaxytrio, Charlie is fantastic, he is my "producer."
@buzzyeee-c9c4 ай бұрын
If you are planning on eating it regularly please look into how to make it for yourself. For instance if you have a pressure cooker with a yogurt setting, and some soy beans, then you have everything you need to make it. You can also make it in your oven or outside (though this option personally makes me uncomfortable). It really could not be cheaper and it is not and has never been an expensive food (unless some crap marketing makes you think it needs to be). Also give it a chance. I find natto to be very pleasant and chill flavor. What is first a bit weird (that darn slime) becomes fun and something you look forward to. Also stirring it is recommended. You can add sauces (though do so with care, this is a living thing) and eat it with rice. This stuff has so much to offer and the heart is only one of its many benefits. I am curious, are you still eating it weekly?
@HSet775 жыл бұрын
Ha! Excellent.
@corlissyamasaki34768 ай бұрын
It needs to be seasoned and you have to stirred with chopsticks to activate it. I hated it when I was growing up, but I ended up acquiring a taste for it and now I love it!!
@baldwad4 ай бұрын
😆 it does NOT need to be ‘activated’. The bacteria is so robust it survives freezing and cooking and stomach acid. The stirring is tradition to get it as gooey as possible but it makes no nutritional difference whatsoever. Some people don’t like the goo. No need to make it any gooier than it is.
@MattSamson83 Жыл бұрын
I make a kefir and natto smoothie (along with fruit and peanut butter). I blend the natto in with some coconut water and then add the rest of the ingredients.
@remingtonhawaii2 жыл бұрын
So, I’ve never had it until today. I ordered the spores and made it from scratch over a week ago.(fermented it for one week) I tried it with soy sauce, mustard, and chopped chives and it was OK. Like a pungent cheese. But I’ll definitely have it again because I made one quart. :)
@sanwong97888 ай бұрын
Thank you doctor for making this video. I like you and your son too.
@DutchmanAmsterdam Жыл бұрын
I eat a good tablespoon every day. I love it.
@robertthompson55014 жыл бұрын
Bought Natto tonight at Asian Market. It came with seasoning packets. I watched a couple of videos on how to eat Natto, eat it with rice or toast. Had it on toast, delicious! I will replace my cream cheese with Natto! You tube Natto Dad gives directions for fermenting Natto. Done right you will enjoy Natto daily with breakfast. Thank you so much! 🍽🙏
@Alwayscatlike Жыл бұрын
For westerners they need to mix it. I use avocado, Kimchi, cilantro, green onions, with a touch of Tamari sauce over rice with Wasabi. I love it and can actually eat it plain now but I eat it with a meal. I make my own and once made I put it in the fridge for about 3 days stirring it everyday to let the ammonia smell dissipate. I then freeze about 3 meals worth in a container and always have it ready to go.
@sharon37509 ай бұрын
Had had a good giggle when you started eating that stuff. I'll stick to the supplement, but the faces were priceless. And the bacteria strands 😵😵😵
@michaelelder98213 жыл бұрын
thank you. i will try natto the first opportunity. in the mean time, i understand the natto powder, made from the dried beans is just as healthy, if not more so (from the concentration).....and somewhat more palatable. i think you're exactly right; the whole food has many more benefits than just the isolated k2 (from a pill, which i currently take, but plan to phase in the natto powder). again thanks.
@johnbemery79224 жыл бұрын
I have tried natto with sauerkraut, kimchi and finally, I now eat it with 1/2 can of black beans. It's easy with black beans, I cut the frozen natto into 9 pieces, then eat each piece with some black beans, the soy beans and black beans have the same texture, and both soft, so just a couple chews and then an easy swallow, mostly just taste the black beans. Don't stir it up like the Japanese, that's just masochistic. It's cheap, and has the most k2 of any food (emu oil has more, but not so available, and is that a food?). It also has Nattokinase, the enzyme which dissolves fibrin (plaque in arteries is 8% lipids, 16% calcium and 65% fibrin) which is only in natto. So, K2 reduces the calcium, and Nattokinase reduces the fibrin, at least that's the theory.
@mariocamalieri81094 жыл бұрын
Thank you Doctor, I will try it! You’re a funny guy!
@hellie_el Жыл бұрын
very sweet video ❤
@MattSamson832 жыл бұрын
Probably already been explained, but for the benefit of those who read comments by "new", you should eat Natto with some soy sauce, rice, green onions etc. When it is eaten with other food, then the flavour is perfectly fine.
@robert111k5 жыл бұрын
Great video, informative and funny. Thank you (and your son😓😂). Btw, you can mix natto with whatever you want so that it tastes more palatable. Japanese people do, usually with sweet soy sauce, a bit spicy yellow paste I can't remember what it is made of and rice. I personally put 50 g of homemade natto (sometimes with soybeans and sometimes with garbanzo beans) in a salad with a tsp of sauerkraut, different green leaves, tomatillos, avocado, black garlic, salmorejo (a Spanish veggie sort of sauce), cod liver/mackarel/sardines/tuna/raw salmon and EVOO. It tastes really good to me.
@CardioGauge5 жыл бұрын
Thanks for watching! Charlie was definitely the star of that show. And I will definitely be mixing it in with something and putting it on a sandwich I think.
@robert111k5 жыл бұрын
@@CardioGauge, yes, he definitely was 👍👏👏👏.
@cestoblique5 жыл бұрын
@@CardioGauge Yeah, it's a combinative food - as the prior poster said. There's at least one video on youtube made by an Asian American that shows an easy fairly traditional way to combine it. I also feel what you said about all the other possible nutrients in natto cf a k2 supplement is likely right.
@cestoblique5 жыл бұрын
@@CardioGauge kzbin.info/www/bejne/eJ7CgKRniKunobM Or a search on youtube, "how to prepare natto" turns up heaps. I like it with the Jap mustard, Jap vinegar, soy sauce, sticky rice and chopped spring onions.
@lisagardner48149 ай бұрын
@@CardioGauge I have a question in regards to heart health I was told that K2 can actually cause clotting isn’t K2 present in NATO I actually went and purchased an enzyme of nattokinase, I want to try it just for cardiovascular health as it’s something genetically in my family I don’t smoke and I don’t drink but I have that family disposition so I’m a little bit worried and I’m not overweight but I have had Covid twice and I’m not sure if I have any clots or any blockages and I was wondering if NATO would be beneficial for me
@jessickidopolis90402 жыл бұрын
Your son was is awesome like you What an all around educational and entertaining video 🎬🙃💖
@Jillwozhere4 жыл бұрын
Interesting. I'd never heard of it. I watched while eating my kefir/yogurt/strawberry/chia/ginger/cinnamon/flaxseed/Linseed,sunflowerseed,almond(LSA)/Maca powder/ nutritional yeast, combination breakfast. People say I eat weird things too 😐. Kefir has vit K2 apparently.
@endor8witch4 жыл бұрын
it's really not bad. it's just a very different texture than what we're used to eat. i just dump it on top of my chilli lol it helps blend in, as long as there are lots of spices
@deemack3414 ай бұрын
Mix it with a bit of Japanese mistsrd and soy sauce then with rice and fish then eat it with nori (seaweed sheets used for sushi). Soooo good! You'll begin to crave it! Best breakfast ever!
@floridaman25284 жыл бұрын
Interesting video, Natto did not look as bad as I thought, I will have to try it. One note, a decrease from 6.9% to 4.9% is a 29% reduction, very large percentage in my book. Also, very interesting point about the fact that Natto has many other ingredients than just K2 that could be a factor. I never really thought of it that way, more reason to try Natto. Thanks.
@whomadethatsaltysoup Жыл бұрын
Personally, I’d agree with the good doctor regarding the percentage. Unlike pharmaceutical sales literature, he states clearly that he is referring to absolute percentage. You, on the other hand, are referring to relative percentage. So, a difference of 1 percent and 2 percent is, well, 1 percent. Yes, it’s an improvement, but what about the other 98 percent? A good, or should I say bad example of this is where the sales of statins are based on a 50 percent decrease in the chances of dying of CHD as a result of this ‘miracle’ drug. Of course, the actual data shows an improvement of only one percent in absolute terms - up from 2 to 3 percent. Only when it comes to adverse reactions, does the rather dishonest sales pitch revert to absolute percentages. Just saying. As for fermented foods. Well, we have been consuming them for thousands of years, I don’t know of any studies that have shown kefir, sauerkraut, or natto to cause T2D, muscle or joint damage. There is certainly no evidence of The Japanese dropping dead in their prime - far from it, as I’ve noticed on my many visits.
@NewLife20288 ай бұрын
I’m going with the most likely outcome. A 10% reduction in the chance of dying from a heart attack or stroke with about 4 oz twice a week. Now, if it was gopher gutts or green donkey balls, I would say, NEXT! However, I heard this stuff is quite good with a component of heat, like Wasabi and give additional benefits. Making your own Natto takes two days and it’s a bit of a pain in the ass, including ventilating the ammonia out of the kitchen post fermentation. Still better than Kale!! Bag of soy beans, $5 for 7lbs. Once you got the culture, you can keep it frozen. Kids think Broccoli is nasty so, that doesn’t count.
@shikhab22505 жыл бұрын
Omg I believe your kid !! He was still brave and didn't throw up .. just looking at the slime is making me uncomfortable
@CardioGauge5 жыл бұрын
He did a great job, afterwards he thought the whole thing was funny, and he never yakked. He is a good sport!
@ukelilly Жыл бұрын
I ate it without rice at first and it wasn't easy. But when I have it with rice, it was much better that I could eat it a few times a week.
@jakeorel34064 жыл бұрын
What brand did you get, could you provide a link?
@minutemartialarts31526 ай бұрын
I made black bean natto twice. I may start eating it again for the K2
@annchee13295 ай бұрын
You can buy the equivalent in the jar at a Japanese market for much less than $12; Most or all the Nattos are Made in Japan
@hktrading8485 Жыл бұрын
Try it with cilantro and green onions, as well as soy sauce and lime. You also have to mix it.
@evd75135 жыл бұрын
I do like your sober explanations without any false, undocumented claims that are be seen on other video’s.greetings from Amsterdam
@CardioGauge5 жыл бұрын
Thanks for the encouraging comment, that is exactly what I am trying to do!!
@pumacorp4 жыл бұрын
So is there anything that has good fibrinigen break down?or something that is similar to a thrombolytic drug? That's natural?
@CardioGauge4 жыл бұрын
Hi ecom. No. fibrinogen break down is something a person needs if they are having an active stroke or heart attack. When that is happening, they need immediate, reliable effect. While nattokinase is a fibrinolytic, it is not reliable enough to take in the setting of a heart attack or stroke. Best bet for heart attack and stroke is to get to the hospital pronto. In terms of long term supplementation with a goal of reducing fibrinogen, I don't know of any trials which have proven that anything in this area reduces chance of heart attack or stroke.
@daleinada43063 жыл бұрын
Also shown to reduce wrinkles! as a added benefit.
@timmyle4342 Жыл бұрын
Thank you for the helpful video as I just realized the benefits of natto. I plan to make natto to use daily but wonder whether it can be made with any kind of beans or it must be soybeans to gain the benefits. Please advise!
@chrisminifie2193 жыл бұрын
So true about whole foods vs supplements and medicines. Just not comparable
@syncsummit4 жыл бұрын
Natto is excellent with a little mustard.
@caroliner2029 Жыл бұрын
Natto is delicious. I could eat it everyday. I tried making some at home, and it stunk out my kitchen. Now I just buy it from the local Korean grocery store. It's yummy with Korean kimchi too.
@frankiefeagins46444 жыл бұрын
good video! y'all are real sports. I agree, food is medicine.
@miscellaneouscell2 жыл бұрын
I tired it for the first time today. It came in a styrofoam package with some mustard and soy sauce. I mixed it all up and served it on top of rice. I don’t think it’s meant to have plain. Lol. I like slimey foods.
@dougpage11327 ай бұрын
Don't need a Cardiologist to tell us about Natto, he admited he new NOTHING about it prior to reading about it. Same thing you can do.
@AlohaAv Жыл бұрын
Brave Soul, good job Charlie😂 I wouldn't have held that in....lol
@stewartread42352 жыл бұрын
The younger someone is the greater the gag reflex is for foods that taste off, a natural response. As we get older we learn to accept varying tastes, a learned response.
@RiverRockChurchNevada Жыл бұрын
Thank you. This made me laugh very loud!! lol. im going to definitely try it!
@loreng32653 жыл бұрын
My wife discovered that it is tasty with some BBQ sauce added to it!! I like it with the traditional spicy mustard and soy sauce (and rice).
@kesanaphanindra97052 жыл бұрын
Newyork organic Natto - Can we store this and use like 3 days a week ? Can we use a bite of organic natto to ferment soyabeans ? Because NY Natto bit costly.
@Anthonyinkz2 жыл бұрын
Natto is always eaten with mustard and dashi sauce, it could be the mustard or dashi that's causing the decrease in cases, did the study concider that?
@baldwad4 ай бұрын
Not ‘always’.
@scorpfelidae24392 жыл бұрын
so, are you still eating natto? noticed any differences in your health?
@smileytow1925 Жыл бұрын
I tried to get myself to eat natto years ago, I ate it for almost two weeks straight trying to get used to it on the 13th day I could just not get it down. ( same gag reaction as the young man had! 🤣) I found the pills. Now I am attempting to try it again, medicines from real food is so much better then a pill. I am now going to attempt to make my own. With my instant pot and the recipes I’ve found on utube. ( years ago I even bought the bacteria starter from Amazon, but did not make it) you need to stir it up before you eat it to activate the strands. ❤️ thanks for your video. ( my husband took a video of my reaction to it when I first tried it. I eat weird things to so I figured I could get used to it. Wish me luck this time around. I am eating it for my bone health.
@oiputthatback7361 Жыл бұрын
Love Charlie , such an honest reaction. 🤭😂
@srolesen2 жыл бұрын
Mash it up and use it in savory soups and sauces and it's going to be absolutely amazing. Maangchi and Emmymade has some recipes on it.
@davidmagoon2562 Жыл бұрын
Wouldn't it make more sense to do a longer study and look at all cause mortality?
@agaopala25398 ай бұрын
Bravo Son
@crimsonkatsu59193 жыл бұрын
You should try okame brand natto. It's a lot cheaper and comes with a sauce and mustard packet that tastes good if you mix it into the natto.
@jamest681 Жыл бұрын
I eat natto everyday plus take a K2 supplement. You really get used to the texture of natto pretty quickly. Strongly recommended. You can get it in an asian store in the frozen section. It's pretty cheap.
@hevesat192011 ай бұрын
Why taking that supplement when natto has way more than enough K2
@jamest68111 ай бұрын
Just for more K2. It is so good for you. @@hevesat1920
@xedxed-18193 ай бұрын
I eat natto a day atleast 50 grams, to be honest im so addicted to it that sometimes i eat 100 grams in one day.. i so love it with rice hot mustard and sometimes i do put egg yolk!❤️❤️ so freaking delicious
@eseven25473 жыл бұрын
Hi Doc
@krg99424 жыл бұрын
Try Tempeh, it's natto, but in a less slimy form and it's tasty.
@riverriverchang5487 Жыл бұрын
i love you and your son's reaction lmao
@debramarvin4 жыл бұрын
Fascinating info! Are you still eating Natto?
@CardioGauge4 жыл бұрын
I have a little scoop a couple times a week in my fruit and veggie smoothie!
@chankane Жыл бұрын
LOL! Cool vid! I had to "learn" how to like natto. The kid did good (brave dude), but like to anything, there's an art... I think one day, he'd get it... ;) Cheers!