NATURAL LAXATIVE JUICES to Relieve Constipation and Reduce Bloating💩

[@YovanaMendozaa]

I hope this video helps😊if you want to try the Nama here's the link: bit.ly/namawell-juicer

[@rhonanalberto5949]

Yovana Mendoza Thanks for the video content! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Neyelin Rose Racinage (just google it)? It is an awesome one of a kind guide for getting rid of constipation without the headache. Ive heard some decent things about it and my good mate called Gray at last got great results with it.

[@renesnodey2743]

Do too much chia seed makes you constipated

[@DavidRodriguez-eh7hy]

But how much of fruits ☹️ I put my juicer 🤷🏻‍♂️ how many Carrots Apples Beets Orange Lime Ginger 🤷🏻‍♂️

[@nancynoriega2626]

Which one did she say works faster the orange juice one or the beets??

[@julienesmall]

​@David Rodriguez byI'mO my, CT by jul🎉🎉❤❤😮😅😮😢🎉🎉😂😂😂🎉😮😅😅😅😅😅😅😅

[@VriEvolutionTarot888]

1:50 orange + lime + mint + ginger + chia seeds! 4:20 carrot + beet + apple + spinach

[@jengriffin152]

Thank you 💯x's over!

[@DavidRodriguez-eh7hy]

But how much of each of them 🤔🤷🏻‍♂️

[@VriEvolutionTarot888]

@@DavidRodriguez-eh7hy you can click on the time stamp to find out

[@cynthiamasango5479]

Thanks alot

[@doingme9547]

How many of each? I don’t hear how many orange, lime ginger or mint.

[@patty-cf7jj]

I would put ginger in the juice with the beets. It’s a match made in heaven. I always put beet and ginger together in a juice.

[@cathypenn1073]

Thank you I will try with ginger❤

[@lisajudkins6265]

I put 2 tsp of chia seeds in my post workout protein drink everyday I used to have a problem with going to the bathroom but I don't anymore .. Chia seeds are a miracle

[@katythriftyunder35homeowne57]

You have to be careful. For my IBS chia seeds are legit deadly..

[@timkurz6086]

@@katythriftyunder35homeowne57 do linseeds irritate you aswell?

[@katythriftyunder35homeowne57]

@@timkurz6086 Ive never eaten those. But no white rice or chia seeds. & I have eliminated garlic completely. I use chives instead

[@lih1352]

Chia seeds and flaxseed does nothing for me not even soaked overnight since it’s the way you’re supposed to consume them

[@flowforever9084]

Yes they are

[@camsmith7827]

Beetroot, carrot, celery, Apple and ginger is a awesome cleanser too.

[@cindimahtaj6455]

Do you use raw or cooked beets?

[@NJgateway]

I don't know much about beets. Do you use raw beets when juicing them?

[@jmc8076]

@@NJgateway Raw. Just scrub before and cut into 4. Baby beets are sweeter.

[@braumenheimer9607]

I made up beetroot juice including the greens on the bathroom floor at some gas station I worked at down in the Mission for some sick cab driver on the overnight shift. He told me after he woke up he had purple diarrhea.

[@gwendolynhedrington2966]

Also Chia seeds are more effective when they are soaked before using.

[@simono.1970]

Half cup of prune juice easy n quicker ,works miracles

[@deborahclayton3101]

I don’t have a juicer, but have rediscovered the miracle of beets lately. They’ve been a neglected vegetable in my life over the years. I love my instant pot to cook them quickly before adding them to my sheet pan of assorted roasted veggies. They do work wonders in our bodies for sure.

[@nads2014]

I always want to see videos relating to relieving constipation. Please share more videos about constipation.

[@xanhnguyen3020]

Take 4 Oz of Prune juice on empty stomach, one hour prior to eat lunch. 30 minutes after eating lunch, we will see the effect.

[@ariafrost7292]

Wish that works for me I can eat 10 prunes and drink three cups of the prune water and nothing :(. I'm gonna try that detox juice

[@purplefee9210]

@@ariafrost7292 I agree 😩

[@hustlin5010]

In 1 hour you should be on the throne....because I am

[@sonyamckenzie6259]

Pears are the best

[@Grayyy__]

Another good trick for the beets is to make sure you juice the shoots. My chef friend let me know that the shoots are actually the part that aid best in going to the restroom.

[@jvb8035]

Raally

[@jvb8035]

Tigray wat other natural foods ur doc friend suggested u?

[@jvb8035]

Please can u share

[@dprince5271]

I highly recommend Dr. Osaka on KZbin channel, who helped me in curing my Bad breath, It was Amazing seeing myself free from the deadly virus with the help of his natural herbal remedy

[@timfuller6206]

Great video. Loved the reference to soluble fibre and your comment about the two types of fibre. My go to juice is 1 kg carrots, bunch of beets, a large cucumber, 2 limes and 2 inch piece of ginger. Typically makes 1 to 1.5L of veg juice. It’s a bit of a cure all for me and I try to drink this daily. For me it’s reduced inflammation generally and made my body more alkaline. Bowl movements are soft and regular since doing this, my skin has improved and I’ve even been accused of dying my hair as it changed colour and is shiny and soft😂.

[@bybyc99]

Do You drink all 1,5 l in day?

[@timfuller6206]

@@bybyc99 preferably but not always, it just depends on the day. I would say that around 500ml is a maintenance day and 1.5l is a healing day. If you read Norman Walker he drank around 8 pints of carrot juice a day to heal himself and the rest is history if you’re interested download his books.

[@alheadle]

That's awesome! How much time does it take to prepare & juice this recipe everyday? Also curious to know what type of juicer you use: centrifugal or masticating?

[@timfuller6206]

@@alheadle if you want the best juice then Angel wins it. Anything after that is cheaper but a compromise. Go for an omega vertical juicer for that.

[@teresaolofson8187]

i kg of carrots? means 2.2 lbs . How much beets? this drink will be too much sugar for me. I struggle w constipation so much ..i wonder what i can do. these are soluable fiber veges if i was not sensitive to the sugar levels in them i would be doing it rite now :) i am so happy its moving your bowels Tim :)

[@marionsquire2538]

Both sounds so good. Used alot of carrot juice after cancer 23 years ago. Thanks for all you share.

[@rosaspanjol673]

Good old prune juice really work for me!….Thanks for the video 🙏

[@we-are-all-one6433]

Apple carrot beet lemon! One of the most delicious juices on earth! Love your videos!

[@YovanaMendozaa]

The best combo 😊thank you!!

[@yessy6466]

×2 l love too

[@we-are-all-one6433]

@@yessy6466 - it’s better than candy tastes ! I never eat candy anymore and no desire for the rest of my life ! 😀👌🙏

[@wichitatxgal]

Freeze juice in 1/2 pint jars. Easy to defrost and have your favorite juice mix. I freeze 14 - 1/2 pint jars at a time. I can not tell any loss of vitamins, drinking juice after frozen state. Saves dreadful juicer cleanings.

[@missdatoo9590]

Ladies and gentlemen! If you're juicing produce, keep the unused parts, dehydrate them and make a powder to use in juice or make a juice powder!

[@vanessakelly7022]

I have such a problem with going to the bathroom they put me on medication that cost $360.00 for thirty pills. So in my desperation I will try this . Thank you for sharing this video, I will keep you updated on my process

[@Shasha8674]

There maybe poisons in the ingredients of the medicine. Taurine helps make bile to help bowel movement. Eating a fat and then citrus may help. Chia seeds are good on any food. Orthobiotic probiotic may help before a meal and HCl and enzymes with meals. Gluten may lower the thyroid. Amour thyroid may help. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. It is a grass. Potassium maybe low. Hair test to see good minerals/heavy metals may help. Mg helps potassium get into cells. Zn/Se/enough iron/probiotic may help the thyroid hormone convert to active form T3. Dairy/soy/sugar/GMO may also hurt. God bless!

[@fariaconcepts]

It's been 2 years ! You don't update her , why? No worries Update me I want to know before trying

[@saragracie5554]

Please write the complete recipe 😋😊🙏

[@roxanneadamczyk8889]

When you said spinach has magnesium, I remembered reading that laxatives use magnesium, because it relaxes the colon. I am wondering if that helps IBS, but I am certainly no expert. Sometimes I use natural wholefood magnesium mixed with water because it is anti stress and relaxes the muscles (which include colon), but I am going to try your recipes, especially the juicing with spinach one 😊

[@timkurz6086]

The magnesium laxatives work because they dont get absorbed by ur colon. So the magnesium salts stay in ur colon where they excert osmotic pressure thus water either flows from your blood into the colon or the water u drank stays in the colon and u get the laxative effect. Prune juice works similarly but instead of magnesium there is sorbitol a sugar alcohol. The colon can only absorb a limited amount of it and prunes contain alot thus the remaining sorbitol acts just like the magnesium in terms of laxatives. The problem is that sorbitol is consumed by your microbiom in the colon and these bacteria produce gases and short fatty acids which can irritate ur bowls and cause bloating.

[@bluerazz3504]

I always take 500 mgs of magnesium to make me go to sleep. Works every time. It also helps with constipation. However, prune juice works well or just plain prunes.

[@bluerazz3504]

@@JyotiSharma-dg6up No what!? Don't say no when I tell you what works for me!

[@mrcross2774]

@@bluerazz3504 what type of magnesium do you take

[@bluerazz3504]

@@mrcross2774 Whatever Nature's 'Bounty sells. Back says Magnesium Oxide, 500mgs. But this is just what they sell at Shroprite,. I am not recommending it to anyone, especially to someone with digestion problems. I don't take it every day, just at night when I can't sleep. It does seem to help after I eat cheese, bc for me, cheese is very binding. However, one or two regular everyday prunes work much better. I have no food allergies as far as I know, but when I need to get over eating a few slices of pizza, which I will NOT give up! Or cheese in a roastbeef/lettuce/tomato sub topped with American cheese, a few prunes work best. I mostly take 1 500mg of Magnesium if I really am having trouble sleeping. However, this works for ME, not telling others which may not work well for THEM. Not giving up those once every 2 weeks RB subs either!

[@billmehalof9439]

I like drinking prune juice in the morning..it always works well for me..

[@Lauren-vd4qe]

very high in calories and sugar

[@majeedmohamed9523]

Thanks

[@SuperLittleTyke]

My magic juice to relieve constipation is prune juice, which is widely available in UK stores. But it must be consumed warm to have a really quick effect. Pour about 200ml of prune juice in a glass and put it in a microwave for about 15 seconds. The juice doesn't need to be hot, just warm. I have to admit that, for me, it tastes disgusting, but it's a foolproof way of shifting stubborn poop in an hour. If in your country you can't find prune juice, look instead for damson juice or dried plums.

[@Blue.clouds]

I tried the orange one. Hoping it works. Update: it worked but I want it to keep working.

[@simonvance8054]

Brilliant, thanks so much! I do juicing a lot and am doing a juice only diet up to 7 days at a time for weight loss.. but often have trouble with constipation. I mostly lose around 1 lb per day on the juice only (and water) diet but am trying to fine tune it for maximum results. Occasionally I’ve lost up to 2.6 lbs in a 24 hour period depending on how much I exercise as well etc. So far I’ve lost 26.6 lbs and it won’t be long till I’m at my ideal weight.

[@rachelwilliams1971]

Congratulation 🌹🌹🌹

[@priyanca16]

@simonvance8054 - can you please help me as well?😊

[@bumpside6772]

We want to try both of them very soon. Thank you very much!!!!

[@sharonensor7471]

It looks delish, i can't wait to try it 😋

[@wallyb7207]

I was always told to remove the skin off the oranges before juicing.

[@noradsouza3673]

You have a very pleasant and clear voice lady.👍

[@nyachazamajawa3890]

Thank you so much I did the he orange one, really helped me. Within one hour I was in the bathroom. T

[@Nini-sw6pe]

it would be nice to know how many or how much to use, recipes usually provide that info

[@alexanderlindquist]

In orange and lime is magnesium and vitamin c , i see its the magnesium effect you want

[@martinwilliams5681]

Hey hi from the uk! absolutely fabulous video, easy to watch and very informative! ive suferd sometimes with constipation and and going to try both your juices this weekend! I will certainly let you knowYovana what i thought! CHEERS! 😃

[@mistyblue1133]

Prune juice works wonders

[@karenparliament3327]

I agree. It saved me!

[@blessed9491]

​@@karenparliament3327will eating the prunes get the same result ?

[@karenparliament3327]

@@blessed9491 yes it does

[@blessed9491]

@@karenparliament3327 thanks

[@leahleeleoni9002]

Not for me

[@starletta8293]

I love ginger, I didn’t know I could juice the orange with the skin. Good to know

[@naenaew.7442]

I have read Very Bad pertaining to the chia seeds, can a person Omit these?

[@poulomibanerjee27]

What time would be best time to drink ? Thanks

[@thequeen9188]

Looks good, what are the measurements!

[@jasminerivera7386]

Hola, can I substitute frozen spinach for fresh, thanks

[@theresa.leriaalexander5680]

Have this problem for years so thks for the help❤😊

[@mirjanan.1963]

Very nicely presented video. Thank you Yovana. Happy New Year 2023.

[@candiegrl528]

What are the exact amounts of each?????

[@TheLifeOfBishop]

But how much of each? Is there a link to the ingredients

[@PrimalEdge]

Beet Carrot and Apple with a bit of Ginger is my FAVORITE juice!

[@n.m.leepsa4085]

Mine too

[@el16ful]

Mine too with a slice of 🍋

[@shadoraabraham1834]

Does it send you to the restroom?

[@happyhermit931]

Any ideas to wat to do with the pulp ? .. Those juices look amazing can't wait to try .

[@Brownmahfun]

Spinach absorbs the bodies Magnesium.

[@yakishamerritt3034]

Thank you for telling us about leaving the juice tightly sealed in fridge!!! Didnt know that. I always thought you couldn't leave juice in the fridge because of lost of vitamins and minerals. Great tip! Thank you👍🍎🌼🌼🌼

[@RoseSmith-jd4df]

I will try. Hope it works

[@chanticross8828]

Thank you I'm going to try the beet one. Love your sister in Christ. Thanks😇

[@saragracie5554]

Please include written ingredients

[@lindamohamed3644]

Can u blend these ingredients and then drink it

[@coilstrike]

What time of day is best to to have these drinks for the best effect? morning day or before bed?

[@chrispanteli9261]

I would like to try the carrot/beet etc. but how often and what time of the day or doesn't that matter ?

[@SrinivasaMurthy-c5o]

Very useful information. Thank you

[@faith6272]

Great video! I dont have a juicer can I use a blender?

[@peteo7342]

1 Tblsp Extra Virgin Olive Oil - morning and evening

[@thequeen9188]

Does that help!

[@MrCuteEmo]

Excellent video . I love making carrot with beet I will definitely add the apple and spinach to now. Ginger and turmeric make the world best tea drink.

[@enemanozzle]

The optimal natural laxative to relieve constipation and reduce bloating will always be to take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.

[@Champ577]

Castor oil works like a miracle. But it's dangerous to take it every day

[@jow265]

I can't wait to try!

[@Nisaadam57]

My question is which juicer you used

[@aggabus]

Err on chia 1 tsp like nothing But much more Chia need s to soak 1 or 2v. Hour

[@nidhitomar3871]

Which time is good for take this juice.

[@esmiel1833]

Thanks, I will definitely try it

[@vacalepic6768]

How is this better or quicker than dragon fruit yellow one? Have u tried dragon fruit yellow (there are red, white, and yellow)

[@sebyfernandes6613]

Hello Dr after Slip disc spine Surgeries Orthopedic, constipation,no regular stools and passing Urine. Cauda Equina damaged during surgery. Many Thanks will appreciate your reply.

[@GrammaSheShe]

What do you do with all of the fiber that you didn’t juice? It seems like a waste to throw it away.

[@mariau.8493]

I always thought that apples and beets are high in sugar which actually make bloating worse ...Am i mistaken?

[@patsyhylton2384]

I am going to try the purple juice juice For my constipation

[@victoriaroberts7837]

But what are amounts of each ingredient?

[@kassidy503]

What if I don’t have a juicer can I use it as a smoothie instead

[@lih1352]

Yeah, just strain it with a cheesecloth

[@deeescobedo7528]

Are the carrots and beets raw? Or cooked?

[@Starnes8887]

What if i have diverticula pouches in my colon, can i still add the chia seeds?

[@1977baxter1]

Thank you. I'm going to try both

[@josefinamontoya94]

What if you don’t have a juicer can I just use a blender

[@elizabethnjeri1681]

How much water do I use when I'm blending?

[@lindakaye100]

What are the quantities please? Cant make it without these.

[@SophisticatedLuxury9584]

How long to you drink the detox

[@maureenharrop4951]

Love this! How much of each veggie/fruit?

[@angellabrown6775]

When is the best time to drink this juice

[@ciliakay]

Where can I find the amount of each ingredient for these?

[@Kevdog1920]

I would try both

[@braumenheimer9607]

Will this stuff cleanse the small intestines of impacted feces, or is that like so not gonna happen?

[@BubblyDayz]

Is this a daily juice or as needed?

[@Dr.Jas-AyurvedaExpert-se9mi]

This was such a great video.. very helpful… also vara churna by planet ayurveda similar action along with body detoxification.

[@FacetheJourney]

Does it cause cramping???

[@jackiemansfield8325]

Did she buy that juicer in Cuba?

[@mohammadayub2760]

It's so nice to eat healthy I feel so great 💙💙💙

[@Steven-jf8hq]

Thank you for the video and tips.

[@triciamoller8580]

Will definitely try both 👍🏼

[@blackmanquestions]

Add ghee and flax seeds

[@saludmadrigal4315]

Is there a specific time of the day to start drinking this? And for how many days.

[@carynhernandez4197]

Hi, what kind of beets do you use? They don't look like raw beets. Do you cook them first or are those canned beets? Thank you

[@diegaah]

They’re peeled raw beets but like a Carrot I’m sure you can juice them with skin on and washed thoroughly

[@sharonmiller7058]

Hi, Yovana! Will this natural laxative recipe work in a Nutribullet blender instead of a juicer?

[@Gambetdz]

I like the first one , I think fiber and constapation is important and over looked a lot because most of the time , process and unhealthy food end up stuck n ur body n ur body doesn’t kno how to digest it and I jus learn that natural fruits help U kick the stuff out esp 100% cranberry juice from glass will giv u the runs , but it helps reduce inflammation

[@billiekight4587]

If you don’t have a juicer. What is the alternative?

[@Asiatic1]

Use a blender then strain it

[@barbarawebb7185]

@@Asiatic1 what exactly is strained out?

[@ritalawson7020]

Eat an avocado that will make you go.

[@Laureennotman]

Thank you from Australia 🇦🇺❤️your beetroot juice

[@idabrophy4590]

How do you make the juice if you don't have a juicer and can't afford to

[@fredacharbel7510]

Blend with some water and strain in a nut milk bag or very fine strainer.

[@sindollface]

How much time should I put aside for this to run it’s course. ??

[@alesiaw7048]

Thank you so much 😊 Queen 👉🏾😊💚❤️😂🌹💝💜

[@doroth215]

I just made the first recipe, it's Strong ( with the mint and ginger taste) and Sweet ( with the orange taste). Thanks for sharing. Update: i had bowel movement about 4 hours later. I already had 1 bowel movement early in the morning before I took this laxative juice which was in the late afternoon around 15:20 pm.