Natural Remedies for Menopause Problems: It's NOT All About Hormones with Jane Thurnell-Read

[@kimberlysauber5601]

Well that’s what I think a Doctor IS!! Someone that read a lot of doctor books and studies. Idc that you didn’t PAY someone for you to research. I appreciate you ladies, I’ll let you know in a few weeks how it’s working for me.

[@juliajoseph5097]

I just went 11 months without a period at 45. Then bam- break through bleeding. It’s ok. I never have cramps or anything. Plant based diet definitely works!

[@itsaplantlife9850]

I agree. Even just as a vegetarian with minimal dairy as an adult I've never had cramps or anger. And my peri time has been NOTHING like my mom or older sister complained about.

[@YvonneBurggraaf-555]

It's not all about hormones. It's also about organs. How they are burned-out through overdoses of chemicals in medicines,vaccinations, makeup and hairpaint, silicones that are slowly leaking in their veins and cells.

[@lisak7214]

I love Jane’s approach. It’s healthy and very doable. She’s not preaching that we have to be perfect which I love! Allowing ourselves some leeway so we can have a better quality of life. Thanks for a great podcast!

[@thrivingjane]

so glad you enjoyed it. Thanks very much for your kind words.

[@skippy6462]

Found out by chance that when I stopped eating dairy cheese my hot flushes stopped. I went from suffering to freedom over 6 weeks. I was making my transition to veganism at the time. The only personal things I'm dealing with is anxiety about family relationships which effects my sleep quality. Get to sleep easily but staying asleep after 3am is hard.

[@nazokashii]

How wonderful to get to meet Jane :D what a great presentation, too :) thank you so much

[@thrivingjane]

really pleased it's had such a good response. Thanks for your support.

[@panes840]

This is really great info. However, everyone should read the book, "Estrogen Matters." Absolutely brilliant. I've dome most of these things and they are incredibly helpful, but HRT was still needed. Especially vaginal because without the vaginal, UTIs were insane. So much changed with diet and exercise, but my brain fog and memory issues only improved with HRT. 100% plant based for 7 years 85% wfpb for 6 & 1/2 years. Age 52 Went through menopause age 44.

[@patti-annetakakura7741]

Great to learn that there are things I can do to decrease or eliminate the hot flashes!

[@thrivingjane]

I do hope you find them helpful.

[@jill1452]

Great show - thank you!! 😊

[@marly1869]

I loved this presentation! Thank you Jane, such a lovely lady and very realistic with life.. ☺️ will check out your book 😁👌🏼

[@noellecuisine8912]

Love ❤and love You in your winter ❄️ looks !!! Great 😊 guest too ! Thank you 🙏🏾 and Cheers 🥂

[@LonesomeCowgirl]

Thank you! And I loved the 95/5 idea, it makes it even more motivating! ❤

[@jadex38]

amazing interview! Quite revealing🧐 Glad for being a long time Vegan- think it will really help me get through this transition with relative ease & grace😉😉

[@sewtritionistrdn1956]

Does anyone have the correct spelling of the website mentioned. Nothing comes up. I've tried several versions of the spelling as I may have mis-heard her spelling of the letters. Thanks. Good interview and information.

[@dollbarinc.3056]

She’s Amazing! Top shelf lecture!

[@thrivingjane]

thanks, she says, taking a bow 🙂

[@SybilSheltonFord]

This was extremely helpful. Thank you 🙏

[@thrivingjane]

I'm so pleased. That's what I set out to do!

[@Supsup7777]

6 drops of Iodine for night sweats is key for me. My iodine was tested and it had been super low.

[@itsaplantlife9850]

I first experienced night sweats in my 30's. It was among the signs that indicated to my doc that I was hypothyroid. Now that I'm 47, if I get night sweats it tends to only be with the first days of my cycle. The sleep began to be wonky at 39 while pregnant with my 2nd/last child and still not great. She slept through the night before I could. Weight began coming on at 43. She nursed into her 3rd year and the weight didn't come off like it did with my first born in my 20's. Huge chunk gains like 10 pounds at a time. Exercise doesn't touch this stuff. I was heavily vegetarian until 41 and healthy vegan, even oil and salt-free during these changes. I saw weight drop or stabilize in the family I fed, but not snacking, I gained.

[@kathysharp7551]

Thats awful. Did your thyroid doc have any helpful info?

[@itsaplantlife9850]

@@kathysharp7551 No. The doc that found the thyroid issue left my area after a couple of years. The one I was seeing when all this happened, funny enough the labs then kept reading that my levels were normal with taking nothing for the thyroid. Lots of blood tests because she couldn't understand what was going on in my body and tests didn't give better clues.

[@jgrysiak6566]

Your thyroid may be dead after having children/breastfeeding. Pregnancy overtaxes a woman's thyroid. Order Iodoral 12.5 tabs, take 1 daily, Jumpstart your thyroid, & lose the weight! Only avail online.

[@kathysharp7551]

@@itsaplantlife9850 Mystery ailments and docs who won't think outside the box can be so disheartening. Best wished that you find answers, strategies, and people to help you through this 💛

[@Nellie7777777]

Hi, we're you still having periods in your 30's when the flashes started?

[@juliajoseph5097]

Don’t snack. Fast until a late lunch or early dinner.

[@jgrysiak6566]

Intermittent fasting!

[@thrivingjane]

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar (The Endocrine Society - USA)

[@wellnesscoachingwithmar]

This is what I have concluded myself after researching the topic of HRT and that rgwew is no replacement for a healthy lifestyle

[@thrivingjane]

glad you've come to the same conclusion as me

[@pallavisreetambraparni6995]

I am making that transition. I juice at home, I 've stopped eating almost everything outside except subway vegetarian salads and vegetarian sandwiches and Panera vegetarian salads and sandwiches, I cook everything at home, I wear natural fibers clothes, like linen, cotton, fleece, wool, silk, pure 22 karat gold, 14 karat gold, or 18 karat gold and very good quality costume jewelry made of very good quality metal, I eat unsalted nuts and seeds, I have cut out refined sugar, refined flour and salt, I fill up on fruits and vegetables, I eat plain Greek yogurt, I eat plain yogurt, I eat herbs like garlic, turmeric, honey, ginger, cardamom, cinnamon, basil, cilantro, pars, sage, rosemary, thyme, cardamom, cummin seeds, cayenne pepper, black pepper, lemon, I have invested in a juicer and make fresh juices and smoothies at home, I have invested in a kettle and I always heat up my water to drink because I want to kill the bacteria in the water before I drink it. I don't drink refrigerator water or tap water or water that comes out of the tap.

[@CHEFAJ]

I love green juice!

[@ShirelleGreen-nf5vx]

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