Natural Remedies to Remove Sun Tan | Get Rid of Sun Tan & Keep Skin Glowing | Dr. Hansaji

Explore natural remedies to remove sun tan and protect your skin from sun damage. Learn about the effects of sun exposure, two effective DIY masks, dietary tips, and the importance of hydration and moderate sunlight exposure for healthy skin.
Understanding Sun Damage:
Prolonged sun exposure can lead to various skin issues like sunburn, premature aging, and increased risk of skin cancer.
Protective clothing and avoiding peak sunlight hours are important for minimizing sun damage.
Natural Remedies for Removing Sun Tan: a. Lemon and Honey Mask:
Mix equal parts of lemon juice and honey to form a paste.
Apply to affected areas for 15-20 minutes and rinse with lukewarm water.
Lemon juice acts as a natural bleaching agent, while honey moisturizes and soothes the skin. b. Cucumber and Yogurt Body Mask:
Blend cucumber slices with yogurt to form a smooth paste.
Apply to the entire body for 30 minutes and rinse with cool water.
Cucumber provides cooling relief, and yogurt exfoliates dead skin cells with lactic acid.
Dietary Tips for Healthy Skin:
Consume a variety of fruits and vegetables high in vitamin C, like oranges, lemons, tomatoes, and hydrating cucumbers.
Vitamin C helps reduce melanin production and remove tan, while hydrating foods improve skin elasticity.
Stay well-hydrated by drinking sufficient water to flush out toxins and maintain resilient, glowing skin.
Importance of Moderate Sun Exposure:
Moderate sun exposure is beneficial for vitamin D synthesis, essential for skin health, immunity, and mood regulation.
Enjoy sunlight in moderation daily, balancing benefits with protective measures.
Additional Tips for Skin Health:
Prioritize good sleep and practice relaxation techniques to reduce stress, which can exacerbate skin conditions.
Engage in regular exercise and maintain a balanced diet for overall skin health and vitality.
Conclusion: By incorporating natural remedies like lemon and honey masks, cucumber and yogurt masks, and dietary tips into your skincare routine, you can effectively remove sun tan and protect your skin from sun damage. Remember to also maintain hydration, moderate sun exposure, and overall healthy lifestyle habits for optimal skin health and resilience.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus - English
theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months...
Watch our video on "3 Ways to Get Vitamin D Without Risking Excessive Sun Exposure | Stay Sun Safe | Dr. Hansaji" by clicking the link below:
• 3 Ways to Get Vitamin ...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ @theyogainstituteshort...
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
open.spotify.com/show/0h999TA...
#NaturalRemedies #RemoveSunTan #GetRidOfSunTan #KeepSkinGlowing #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[@theyogainstituteofficial]

In this video discover the Secrets to Radiant Skin and Say Goodbye to Sun Tan Naturally. Share it with those who may like to try them out and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@srinivasaiahramu8293]

😅😮0😅0😮😅😮⁰0😮😅😮0000😮00😅0😮0😮0😅0😅😅00😅😅000😮0😅😮😅000000😮0000😮0😅000000000😮0000000😮😅0😮0😅0000000😮😅0😮0😅😮😅00000😮😅00😮000000😮😅000😮😅😮0😅0😮000😮😅😮0😅0😮😅😮0😅😮00😅😮00😮😅00😮😅😮😅000000😮0😅😮0😅00😅00😅😮0😅000😅00😮😅000😅0000000😅😮0😅0😮😅😮0000000000000😮0😅0000😅0😮😅0000😅00😮😅000😮😅000😮😅0😮😅0😮😅0😮😅0😮😅😮00😅😮😅00😮😮😅0😅00😮00😮0😅000000000000😅0000000😅0😮😅0😮😅0000😅000😮😅0😮😅00😅0😮000000000000000000😮😅0😮00😮00😅0000000000😮000000000000000😮😅😮00😅😮000000000000000😮0000000000000000000😮000😮000000000😮00000000000000😅000000000000😮00000😅😮😅00😮000😅0😅00000😮0😅000000😅😅0000000😅0😮0😅0000😅0000😅00😅0😅😅0😅⁰0000😅😅😅000😅00000000000😅0000

[@Hope...M]

What does the necklace represent or mean?

[@radhakrishnabhaktiyogam108]

Gay sex - man with man sex was very bad sex & wrong sex and Lesbian sex - woman with woman sex also very bad & wrong sex. It was not appreciated by God. it was against to nature of law and Nature of God and It was great offensive to the supreme God. Please don't encourage the gay sex and lesbian sex. Solutions for avoiding offenses from the gay sex and lesbian sex.. Please do daily practice ashtanga yoga and Hare Krishna Maha mantra meditation and please Pray to Supreme God Lord Shri Radha Krishna Lotus feet 🙏 Hare Krishna Hare Krishna, Krishna Krishna Hare Hare, Hare Rama Hare Rama, Rama Rama Hare Hare ! Chant the holy name of Hare Krishna maha mantra daily minimum morning 1 hour and evening 1 hour and be happy. For more material knowledge and spiritual knowledge please read Srimad Bhagavad Gita as it is and Srimad Bhagavatam as it is and follow the instructions then after you will realize and know that for Who am I (Self realization) and Who is supreme God ? Please, film actors, directors and producers carefully study the above ideas and make people aware of the screenplay clearly in cinema... Please forward this message to all. Hare Krishna ...!!

[@maestoso47]

Thank you for using Indian stock footage.

[@user-su4ho6yz3r]

Gonna try this! Thank you mam! ❤

[@radhakrishnabhaktiyogam108]

Mataji, thank you for your public service 🙏

[@emiliakamutyasha]

thank you so much very helpfull ill try it right away

[@sandeepdolly.m5764]

100% good 👍 information about sun tan and skin health 👌 😊

[@LeslyIndiaVlogs]

Hi friends, God bless you all 🙏🤗

[@rajeshwari6079]

Hod??

[@ajaychoudhury473]

Mam good evening omega 3 kya hai ke bare me bataye

[@fiona2488]

Make rose water ice cubes and keep it in the freezer They are a great wait to cool the skin but also soothe the burnt and tanned skin and helps rejuvenate your skin. And then honey and yogurt and tumeric mask daily.

[@ayishavv1285]

How many times

[@fiona2488]

@@ayishavv1285 rose water ice cubes can be done daily in the morning after you wake up or every night before you do your skin care at bedtime. The honey yogurt and tumeric mask can be done three times a week but if you recently got tanned do it daily for two weeks

[@parivsvns6013]

Any positive results??

[@fiona2488]

@@parivsvns6013 I’ve been doing this for a few years now and I’ve definitely seen some great results. Helps maintain my skin too.

[@fiona2488]

@@ayishavv1285 you can do it daily or even just a few times a week whatever works best for your convenience

[@siddheshsalvi1263]

Thank you Mam ☺️

[@pratikshaphondke6901]

Thank you so much Madam ❤❤❤

[@Tanny_Waikar]

Does it helps you

[@jahanvisingh2938]

Mam please do tell if i can apply the lemon honey mask if i have acne too? It wont be any issue right? Nd will it help with it to in any case...if nit can u bring something like this which helps with both tan and acne.

[@HollySinclair-zt3kf]

Thank u

[@shreyanseye]

Excellent tips. Please suggest a substitute for hiney

[@EZYBIZZYNESS]

Yes so what happened?

[@user-wb2rp1ry7c]

नमस्ते माताजी क्या आप मुझे बता सकते है की काली मिट्टी चेहरे के लिए अच्छी होती है या नही..😢😊

[@KavinaDeeks]

Tq mam 😊

[@rosieee____07]

Face is black body and leg white

[@funnygaming30]

😮66😮

[@narayananpgr4058]

😂

[@keertitiwari6939]

Wow.... coconut yogurt mask is life saviour...it actually works....maine to sun screen lgana hi band kr dia 🤩Thankeww Aunty🤟stay blessed!!!❤️

[@shambhavii1996]

seriously did it work ??

[@parivsvns6013]

How long did u use ???

[@wasima928]

Where's the coconut yogurt mask? I saw it says cucumber and yogurt mask

[@prathameshsawant6608]

Mam do i need to cut my arm's hair?? Or its okay to apply with arm's hair??

[@user-om1dh1ec5t]

Please suggest natural remedies for nasal polyps mam

[@amanarya8087]

Drink 10L water every day

[@saviofernandes4516]

hi mam is coffee N Himalaya good for skin

[@student7253]

I will be using lemon+ honey Afterfew days , definitely i will share the results ❤😊

[@santhisaranya1907]

What about the result?

[@riteshgupta7389]

Results?

[@reetadeshmukh6366]

​@@student7253its working,really??

[@reetadeshmukh6366]

​@@student7253ha par thoda bahut tanning gaya kya?

[@aj_9987]

Results..,?

[@user-du2no6jz5d]

Namaste amma we have to do all remedies to see final result or else we have to choose one please tell amma namaste🙏🙏

[@user-du2no6jz5d]

Namaste amma I have lot of pooch belly how to reduce please upload the video to remove pooch belly thank you🙏🙏

[@theyogainstituteofficial]

Namaste, you may find this video helpful Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji kzbin.info/www/bejne/m169oISghp2enc0si=bg44jmY8ebwr1qMq

[@siddhinaik13]

I have few questions 1....20 min walk enough for a day ? Or is it require to walk 30 min a day 2 ...tips for thicker eyebrows and eyelashes naturally 3..is it require to eat nuts before breakfast?

[@madrish7226]

1. Walk 10k steps daily in entire day 3. No, you can eat nuts/ dry fruits anytime in the day

[@itzmysticglitter]

1) 20 mins is enough, but I suggest walking 10,000 steps per day 2) You can use Aloe vera gel or Coconut oil 3) No, nuts can be eaten anytime in a day

[@nickson0714]

How many times in a week i can apply the yogurt mask?

[@Hope...M]

What does this necklace symbolize? Can someone tell me please? I'm American and don't see this type of necklace often.

[@sawansharma8995]

Please make video for mouth ulcers 🙏 , Didn't got ayurvedic solution anywhere

[@sudhakar7889]

Get some B complex capsules. At least 4. They are vitamins and don't harm you. Don't just depend on ayurveda. Some problems can't be resolved only by Ayurveda. Goodluck .

[@SurendarKumawat-gw5mz]

Yes 😢

[@Hope...M]

Try switching water and hydrogen peroxide in your mouth and then spit out. Don't swallow. After you eat you could do this. Also you can cut a wedge of lemon into the side of your mouth and chew or just let it rest and soak. You can swallow easily this. Take a piece of garlic raw and chew or bite down and let it sit for a while. It's going to burn your tongue and it should burn these other problems. This is normal. Is killing germs as it has burning sensation. Clove is something else to put in your mouth and just let it sit in the cheek. Are you can swallow all these but not the hydrogen peroxide. Hydrogen peroxide is only for clean and then water to swish and spit in outside of mouth. Garlic of course has anti-inflammatory, cloves have anti-inflammatory and antibacterial fungal properties. Lemon is a natural cleansing agent. There's much more but I would choose these first. I've never had ulcer in my mouth and it may be cause I chew raw garlic. You can do research on the things I mentioned

[@amanarya8087]

Drink 10L water every day

[@TargetWallstreet]

You are right ​@@amanarya8087. I had the same issue of mouth ulcer . Once I started 12 litres of water per day, no more ulcers in my mouth

[@sudhabk4152]

Some expert's says dont put lemon on skin, wats ur opinion mam

[@DARK_RYZEN]

It's acidic in Nature so it has some side effects

[@oldgamerz0]

Mam I'm from j&k and I'm too white but from past 3 days I was traveling I got sun burn on face and tan on arms and on body

[@professorfun4591]

Mam,could you say the quantity, Is it half lemon and one spoon of honey ? Or is it else? Please say

[@riddhigupta1386]

Lemon JUICE and honey must be equal

[@diviiiiii]

❤

[@MargrateKhalid-ee7bf]

Mam please thin hairs KY Bary ma btaye unhy thick karny ka tarika

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 4 Ways to Take Care of Your Hair | How to make Thin to Thick Hairs? Hair Growth Tips kzbin.info/www/bejne/fWKqcp95bNGDmassi=gaHt-dXX7NsJnrlN

[@hasanbaig8181]

Kab tak kar na he ye process

[@savitasindhe8659]

Mam suggest me to cure ichthyosis type skin problem...😢😢😢😢

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@kamakshichandru9864]

Hi maam. Good morning. Can you do a topic law of attraction and gratitude to universe

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@siddhinaik13]

Can we drink milk 1 hour before dinner?is it good for health?

[@yashrajbhosle8344]

Yes

[@shatakshisingh1280]

Ma'am, even after i apply good quantity of sunscreens but whenever i got on trips to mountains or beaches...i got extreme suntan everytime. No matter how much i take care. Its always takes 3 4 months to get rid of from body suntan. what to do??

[@theyogainstituteofficial]

Namaste. To better protect your skin from extreme suntan despite using sunscreen, consider seeking shade, wearing protective clothing, and reapplying sunscreen frequently while also staying hydrated and consulting a dermatologist for personalized advice.

[@Suyvy728]

Can i use this for my arms and legs

[@jyotsnarai3509]

Yes ofc

[@user-qe6mq8zo4t]

Kisi ne try kia h kya

[@Tanny_Waikar]

@theyogainstituteofficial can we use these face mask for everyday or not

[@theyogainstituteofficial]

Namaste. Yes you can

[@mimi_77000]

Uh tanned skin is glowing too

[@lexq-sm6lq]

Not when you are black!!

[@thorgaming574]

🙏🙏🙏👍👍❤❤❤❤

[@BLESSINGS-bo5tc]

Ma'am is it okay to go in sunlight in morning during summer?

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 3 Ways to Get Vitamin D Without Risking Excessive Sun Exposure | Stay Sun Safe | Dr. Hansaji kzbin.info/www/bejne/rIW1aqtroMioh7ssi=Qqm2yzmE3XRKnrgb

[@BLESSINGS-bo5tc]

@@theyogainstituteofficial thank you ma'am your videos are really helpful ♥️

[@imissyoumahgift]

Mam my face is 3 shades darker than my body. What should i do? Plz help me

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 5 DIY Multani Mitti Natural Remedies| Home remedies | Face Pack | Glowing Skin Tips kzbin.info/www/bejne/eoTVoaWCf6Z3gqssi=MOp-V9im-PlPtPsH

[@imissyoumahgift]

@@theyogainstituteofficial Mam how can i make my face brighter? Is it a tan or what? Why is my face so darker than my body how can i make it even?

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a dermatologist for a comprehensive evaluation and personalized treatment plan.

[@itsR014]

i tried the lemon and honey it didn’t work and also my mom told me it will make ur face burn and it will start to ich so i’m not sure…

[@archana134k]

Please don't use lemon on your skin especially face, dermatologists don't suggests that.

[@hamzawasi2003]

Yes it do make itch

[@redditrinadharao9607]

Not working

[@seemabajpai2084]

How to remove dark circle around the eyes

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Home remedies for removing dark circles kzbin.info/www/bejne/bIKkn5-faNiid9Esi=AoS0m3lQbRvZ2mi3 Say Goodbye to Dark Circles: 5 DIY Home Remedies | Get Rid of Dark Circles | Dr. Hansaji kzbin.info/www/bejne/qH6VkmqXjd2XrZIsi=2tmFhoz2DkZ2hxiJ

[@user-vq7zz8jx8b]

Maam I am tanned only on my face since I was 5. Its been 10 years😢 Will I get my old skin colour after this? Please tell.I tried many remedies but my tan isnt going 😭.

[@Abcdefghijklmeadows_baby]

Me too 😭😭

[@Sameeeeeeeeer]

It's Because It Is Your Original Skin Color.

[@komal_yadav001]

​@@Sameeeeeeeeerhow's this possible yrr...only face pe tanning h....baki sbb body parts to white hi h...😢😢...

[@siri7043]

Same… face and hands feet

[@harshitsagar7434]

​@@komal_yadav001maybe u r in stress or over exposure to sun

[@pritamdey4646]

Can anyone tell me which lemon?

[@theyogainstituteofficial]

Namaste, Lemon or lime

[@GoDUsopp-dr6pn]

i have multiple colors on my body now

[@arifabegum9095]

Hi mam how to increase my amh level

[@Hope...M]

What is amh?

[@arifabegum9095]

@@Hope...M anti-müllerian hormone (AMH) getting pregnant

[@nithyang8543]

Should we use both or any one is ok...

[@theyogainstituteofficial]

Namaste. You can use one at a time

[@mrbigbulls4893]

does it work ?

[@SrinivasMR-nb2zu]

Yes

[@bhumisharma5411]

We have to apply both mask

[@thiraa5055]

No.. choose what suits your skin. For me honey is a no no. I am gonna go with yogurt mask

[@theyogainstituteofficial]

Namaste, You can choose one or apply all

[@ashwinimane3656]

How often can we use this pack

[@theyogainstituteofficial]

Namaste, You can use this pack on a regular basis as its safe

[@archnasingh1239]

How much time it takes??

[@theyogainstituteofficial]

Namaste, The key is consistency and every body responds differently

[@user-us1vp7zl6q]

Madam,,

[@user-us1vp7zl6q]

Madam, I

[@nilnanzil6640]

Borka phenlo koi tan pan nahi hoga jidegi main

[@shatabdi3924]

Aap pehne aapka mann ho to, aap k mazhab ka bojh kisi aur pe daale

[@professorfun4591]

Mam,could you say the quantity, Is it half lemon and one spoon of honey ? Or is it else? Please say

[@RahulSharma-fk8mu]

Equal

[@Norma-Mays]

Mam good evening omega 3 kya hai ke bare me bataye

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@Suyvy728]

Can i use this for my arms and legs

[@theyogainstituteofficial]

Namaste, Yes you can