How To Use Turmeric Correctly Every Day, To Have Amazing Results!

This is one of our favorite roots here in our channel. So much that we have published many videos about it: benefits, recipes, etc.
However, we still see many people using turmeric the wrong way in their daily lives.
Also known as curcumin, it is an amazing anti-inflammatory. There are many papers and scientific studies which compare turmeric to anti-inflammatory medications sold in drugstores, and show turmeric's therapeutic power in treatments for pains, arthritis, arthrosis, etc.
Anti-inflammatory drugs can cause many side-effects when used for a long time. For example, they can overburden the liver, which may cause hepatic steatosis, also known as fatty liver disease.
If you use turmeric for a long time, you will notice the reverse happening. Turmeric stimulates healing and avoids the fibrosis that happens in liver cells, thus improving the organ's functioning.
Not to mention that it also reduces joint pains, improving function and articular mobility.
There are also many other amazing benefits for those who use turmeric the right way, every day.
But there are many people using this powerful natural remedy the wrong way, and so, they can't get all the benefits it has to offer.
Learn the right way to consume turmeric and potentialize your nutrient absorption.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[@adamant3844]

I mix a half teaspoon of turmeric powder in a glass with cold water. I squeeze a slice of lemon and add a finely chopped garlic clove and I stir them all together. It's my morning "orange juice" and it keeps me 'wired' all day and night. I've never felt better.

[@christined2495]

I drink it every evening, 1/2 TSP turmeric, 1 cup of warm almond milk, black pepper, and 1/2 tsp of organic coconut oil... it helps me sleep and helps my arthritis

[@naomi96543]

When i was young my mama always make me eat turmeric with oil(veg oil) she used tablespoon and roasted it on the fire when it warm... she would put in my mouthe and i'd swallow that 😂.my mother told me its good for my liver.and before sleep she give me turmeric with honey.. its for digestive ..i miss my mom 😢 now i drink hot water 400ml with (curcumin 1teasp and honey 2teaspoon) every morning(bfor breakfast) .

[@fionalam1652]

JHope' Ppapappa use warm water is better

[@desireebryant9523]

I’ve been given it to my Rottweiler for his Arthritis 2 weeks in he started walking better. I’m going to start use it in my green smoothies

[@jsj31313jj]

😊

[@FighterPilot1945]

Desiree Butler hi,how much per day did you give?, and how to administer thanks..

[@TOOnyc1]

Perfect timing for this video, I just started using turmeric 💯

[@AS-eq2qm]

Me too

[@markbrown332]

Wez Fitness How is it so far?

[@valyngg3855]

Thanks for the recipe! I tried the coffee with all of the ingredients. The taste wasn't great, but the energizing quality was undeniable. The effects were long lasting and even. Thanks again!

[@sygad1]

99% of this video is WHY it's good, 1% how to use it

[@_Mikekkk]

And even this 1% is not clear. Can we boil it and for how long, add to hot water or use warm water? Will heat destroy good stuff there or not. Useless video.

[@jhoycealamer6839]

I get what u mean but i would say maybe 2%

[@rabslife8175]

1-You can add turmeric in warm milk and drink at night. 2- add turmeric in 1 tsp honey and have it, if you have sore throat.

[@kriskerpuchki1311]

I completely agree.it turned out to be bs at the end.

[@V55569]

@@_Mikekkk turmeric shouldn't be boiled,it is added at last and drink directly without boiling

[@rskbug]

I was down with Jaundice a few years ago. My liver tests were off the charts with high Bilurubin etc. I started having turmeric with water in morning, empty stomach, and giving a 1 hr break after after having turmeric. And within 1 or maybe 1.5 years, my liver tests results were back to normal. Note: I don't drink and controlled high cholesterol food. Maybe that also would have helped.

[@walikhaled7739]

Did you boil it? How did you prepare it?

[@shdwbnndbyyt]

2:35 -- The start of the instruction on how to correctly use tumeric. Before that is mostly the benefits of using tumeric. I put this in for those of us who already know the benefits.

[@jaynepappas2271]

Great help!

[@eddyburchette4779]

Is regular black pepper and peperine the same thing

[@KarryUndercover7]

I. M. Notamoose thanks!

[@simpleman6591]

Works great for an enlarged prostate. I am a witness to this. Takes a few months.... Don't use if you're using blood thinners. Turmeric will thin the blood as well, and could cause bleeding.

[@thats_bridget9503]

I used Turmeric for my menstrual cramps it WORKS!!! I could feel my lower abdomen relaxing... It even got rid of the bloating I usually experience... 🤗🤗🤗🤗🤗 Thank you great knowledge

[@ainharjitbs]

I've always been a great fan of tumeric.. would be glad if anyone could clarify my doubts... Does consuming tumeric in powder form effect the kidneys in the long run? I mean would the residure form the powder harm the kidney or accumulate in the kidneys? Would letting the powder steep first before consuming be a better choice? Many stores are selling 2 types of tumeric powdwer..one is tumeric mixed with other spices and the other is pure tumeric powder...read the label before buying... Hope someone would answer my doubts.. really appreciate it..

[@geetanjalikharbe8395]

Turmeric mixed with Cow's Milk is an concoction used in India since centuries.......... glad to see the world getting to know its value and use it for their benefit......

[@radiamedina282]

Yup, just like Westerners use yoga to their benefit. India should be given more respect than it gets.

[@terryi8892]

One teaspoon is plenty , there can be bleeding problems. Start with less say 1/4 teaspoon then increase to a larger amount when you are more sure that your body can handle it .

[@craigaxle1096]

Thx for info. How come vid doesn't caution about potential bleeding as a result of turmeric consumption, esp. in large amounts? Thx, again.

[@5MinuteMedicinePearls]

True. Be extra careful if you're on blood thinners.

[@muhdfarhan3342]

Thanks for the info How to know that body are to take a large amount?

[@walikhaled7739]

Are you an expert?

[@keywestconch8]

After some months of visible reduction in my inflammation many of my co workers including my boss are also using tumeric. Just as stated in this video, I stressed that coconut oil and black pepper are to be included so to reap the full benefits. Finally I'm no longer the crazy lady lol

[@marathonkev]

When you say black pepper....is that regular black pepper a person adds to recipes or is it a special black pepper? Thanks a lot!

[@rzem]

Wawo thank you so much for the coffee receipt. I wandered if I can coffee with turmeric. That So good way to consume turmeric. Other thing I like the voice it's so beautiful to hear.

[@nlo114]

So it's curry for dinner again tonight :-)

[@gailhowes9398]

I am not knowledgeable in this field of health but am pleased with some of the things you mentioned. I have Parkinson’s as well as my pancreas stop functioning so I’m on 24 hour Insulin I will give this a trial period as well as discuss this with my doctor. Thank you for your video !

[@lonestarfun8389]

1)Wash your meat with turmeric before cooking - it kills the bacteria 2) mix with warm water and honey and apply to the face - watch out your face might turn orange for a little bit of time but it heals the damaged skin on face naturally 3) mix turmeric in protein shakes - add more benefits 4) salad dressing 5) vaporizing - get the Vick’s or any steam inhaler - put a half table spoon of turmeric and add some herbal leaves in water . Kick the sinus out in minutes 6) massage - ask your masseuse to apply turmeric with warm natural oils or hot stones to skin - see the difference 7) mix turmeric with ginger garlic and lime like a paste and add it to meat patty’s - ummmm These all things I practiced from my childhood while growing up in India - because my mom forced them lol . But now I realize how important it is . Peace .

[@Justoaqui]

I started drinking it with 1/2 water 1/2 milk with a pinch of black pepper and I could honestly say it's amazing .

[@AnjaliChopra93]

Better make a vegetable curry or some lentil soup. It has all these ingredients plus is high in proteins.

[@Kaileiandabby]

They said it in the 1st sentence of the description. “To use Turmeric and get all these amazing benefits you should USE piperine”. Maybe everyone missed it cuz it was said and shown 1st? I only know cuz I’ve researched and been taking it for awhile now. Hope that helps.

[@Marginal391]

Thank you 🙏 ✔️

[@oliviagranillo8843]

I boil tumeric ginger lemon black pepper ,strain add honey drink ,I don't have knee pains ,also help with loose bladder ,

[@chaoticgood3935]

A fine video with great info but please for Pete’s sake, it’s tur-meric. Not tumor-ic.

[@tommydarchbald4893]

too-mr ik or tur-mr-ik

[@meldz515]

Are there other ways using it correctly (aside with coffee)?

[@TheMaartian]

Turmeric is one of 13 ingredients in my morning oatmeal. Love the fragrance, too!

[@carltroia6235]

John Maar what’s the other 12?

[@lloydbligh5601]

John Maar Slice a portion of a banana in the boiling water before you put in the oatmeal, gives the oatmeal a nice flavour.

[@xana5649]

@@carltroia6235 bahahahahaha

[@Te_Elain]

I think I am going to try these.

[@buckmajor]

I am on the journey to reduce my high blood pressure recently due to high sodium intake and possibly clogged arteries from eating high glucose as well. So I made some minor adjustments so far and willing to try out other food such as turmeric, etc. I already changed my diet to eating kale, spinach a few months ago and that has helped reduced the inflammation big time so it definitely worked. I haven't had pain/inflammation since July was my last pain attack? So far so good. Hopefully to have my high blood pressure sorted ASAP it seems to be a difficult one but will get there have to be discipline.

[@liseheinemann6942]

In the coffee recipe can you add sugar or honey to it. I'm really struggling with the taste.

[@erinvaughn3739]

The only side effect is orange fingers 👍🏼👍🏼 I've had amazing results from turmeric ... with no side effects ! 💪💪💞💞 Thank You For This Accurate Information !

[@ericno4u]

There are these crazy things called spoons.

[@swatipatil2367]

Use spoon s

[@psb12121]

What type of results? Do you take anything else? Tia.

[@gbemiashaye1804]

Thank you.

[@livelystone9367]

My mama put turmeric in her oatmeal 😂😂 I just have turmeric warming up my seasoning shelf 😄

[@OgoMaduewesi]

I put Tumeric in my oatmeal too, also on sweet potatoes before roasting. I put it in many things and ofcourse with black pepper

[@nanno8483]

ooh great idea!

[@fatimagulbadan9006]

Thank you for the great video. It is really informative and awesome.

[@roslynh6637]

Thank you so much love the information.

[@mikemcgrath6150]

Ur welcome

[@jasonmgavitt2357]

I eat turmeric with rice everyday and add lots of black pepper and it has almost eliminated my back pain.i get terrible back pain too.

[@ビンガム]

will have to give this a try. my backs been terrible..

[@johnhopkins6260]

could have avoided the sales pitch and given more details on mixes with turmeric... i.e. "how to correctly"...

[@kma3647]

The "sales pitch" is necessary. It answers the question of why would you use it: -Antiinflammatory -Promote heart health -Promote memory, mood -Protect the liver -Certain types of cancer Of course the catch is that they stay qualitative and never tell you how much difference they make or how they compare to the current standard of medical practice. I always take this kind of a "sales pitch" with a huge grain of salt. If turmeric was that good and substantiated by studies, Pharma would have patented it and monetized the heck out of it and quickly. That's not to say that there aren't benefits. There are, but it's not going to instantly cure your arthritis or bring your Alzheimer's-afflicted grandmother her memory back - and people need to know the honest truth about what it can (and CAN'T) do.

[@thebambi5817]

couldn't of put it better myself Tumeric is great in coffee

[@nizarahdragon3973]

Mix with coconut cold pressed 3to 1 rasheo and a pinch of black pepper

[@vmcv3284]

I drink everyday soy milk. (I don't like coffee and I'm lactose intolerant) Can I use those ingredients with soy milk?

[@AbdulMajid-rq4jr]

Don't take soy milk, it decrease testosteron if you men

[@marioguerra2875]

I apologize my English is not to good I just mix with water and a pinch of black pepper and drink it but your advice sound good

[@pawshands9706]

I have a rapid metabolism. Is Turmeric appropriate for me?

[@dongadon8697]

Can you use tea instead of coffee?

[@maem7636]

💠🔹⚪👍👍⚪🔹💠 " Thanks, @ Natural Cures, for sharing the correct use of turmeric with your viewers. I enjoy your channel ! "

[@jimbrockman5220]

Turmeric and ginger hydrate and some small amount of water black pepper then pour chocolate milk over it I love it

[@zainabaabdurahman9594]

Me and my mom takes iron tablet daily... Can we consume turmeric??? If it causes any opposite reaction?? Please reply 😊

[@souljahroch2519]

Can tumeric be used for dogs as well? Dose?🦁✌

[@ralgore]

If you make the coffee version, how is it to throw a little cinnamon into it ? Will it bring extra benefits or will there be a clash of some kind ? My idea was the coffee version with whipped cream and cinnamon sprinkled on top.

[@wayofserenity]

Can we use in the soup ?

[@moroccoforever7092]

Moroccans use it daily in their cuisine

[@rpan5441]

This contributor has not even discussed the potency of herbs and is recommending the portion size. How ignorant!!!

[@jasonlieberman4606]

Curcumin is not a synonym for turmeric, it's the active compound. This difference is important when it comes to supplementation, especially for dosage. Curcumin will generally be more concentrated (excepting dilution with fillers and such) than turmeric. The herb itself may have higher bioavailability, but will take substantially more in weight and volume to produce equivalent effects to a curcumin extract.

[@xana5649]

Exactly

[@Spillers72]

I knew about combining tumeric with black pepper. I sprinkle tumeric, black pepper, and cayanne pepper on foods like soups, pasta, salads, etc.

[@juanitamarvin4261]

What happened to the salad dressing recipe?

[@leesantos9711]

I have type 2 Diabetes and will start adding it to my daily coffee ! Thank you .

[@yellooh]

Very good.

[@sakurachristineito6428]

I drink turmeric shots everyday just the shot without coffee

[@julieisabelconant2691]

How do u make turmetic shots please.

[@All_is_self_co]

Also a great video with helpful information ℹ️ Thank you 🙏

[@lesegontshabele8916]

Please show the salad dressing that contains turmeric

[@kimzastrow1268]

That goes in the curry rice fairly certain of it

[@anonnon2876]

Coffee is acid it's not healthy at all.

[@davelow7586]

TuRmeric! It has 2 letter R"s. Use them!

[@itsmyparty4637]

Dave Low - that drives me crazy too lol TUR not tumer...

[@erikdahl1293]

More civil to simply provide a correction than to demand it.To quote a Taylor Swift song, "Calm Down".

[@roderickfruendt7175]

It's tuRmeric, not tumeric!

[@sammyt3514]

I add tumeric, honey and a pinch of pepper to yoghurt, which takes care of the turmeric/fat/back pepper mix in a palatable way.

[@philrichmond7567]

Turmeric and Curcumin are 2 different things. Turmeric is the cooking spice and Curcumin is what's extracted from Curcumin.

[@mariamarin7045]

Phil Richmond THANK YOU so much that you highlighted this aspect! Thank you!

[@royalnag6690]

Curcumin is the active ingredient in turmeric increases when used along side black pepper

[@jc9shineone269]

Please tell me how to get the curcumin out of the curcumin, I'm really confused.

[@JosEPh-zy3yr]

Turmeric is rich in curcumin and the black pepper has pepperine which aids the stomach and intestines to use/absorb the curcumin. You really need to get more information, because you are confused. Or you have bad info.

[@AnnahSoul]

Can you take this mixture in a veggie cap?

[@xana5649]

Of course

[@jamescalifornia2964]

Use with food & black pepper 👌😄

[@petestrelculiao2618]

What about turmeric, pepper and honey?

[@beewizerm8]

I have no idea why people remove cows milk from the recipe. This is the traditional aryuvedic recipe. Nut milks are not milk

[@janiegarces1300]

I was advised by a nurse who was using Turmeric for Arthritis joint pain. I got a recipe online on how to take it, in a cup of warm water add: a tablespoon of apple cider vinegar, a teaspoon of the turmeric and 1/2 teaspoon of black pepper. Mix n drink every morning before you consume anything. I personally use a very small amount of the black pepper, more like a dash and it's suppose to help me with my joint pain n gastritis and over all health. This is just one way that you can take it and I was able to consume it. Maybe it can work for you. ✌

[@AppalachianAdventures8556]

I hate the tone of this woman's voice while listening through ear buds...picks up every enunciation of every word....irritating. video takes too long to get to the point of using turmeric the right way. Basically with other ingredients...

[@helenm2169]

just made a tumeric and honey coffee lovely subscribed

[@raystaar]

TURmeric, not TUmeric. You're making it sound like a disease.

[@excellenceoma7526]

Mr Ray 😊😊😊☺️

[@mariamarin7045]

Ray Staar :-)) You are right!

[@ramblin_man23]

I've only ever heard it pronounced without the "r".

[@kathy6762]

I made my own turmeric. Cut small raw turmeric pieces in oven for 30 minutes let it cool and mixer till turn powder. What a wonderful gold colour and beautiful smell to cook with it or drink it or face mask with Gregg natural yogurt. Can't live without turmeric. Its God gift.

[@annycarelltugizimana7975]

Can I drink it with only hot water?

[@ramonanetto236]

Why not olive oil pepper and tumeric

[@JohnM...]

I have my own capsule maker, and put turmeric and pepper in them.

[@deecee9051]

that's an interesting idea. half turmeric, half black pepper?

[@debbietimmons5454]

I had never ever heard of it and suddenly it was everywhere. Good to know tyhis thanks for sharing!

[@MrCarstennielsen]

how much black pepper is needed for best absorbation, I mean, what is the ration between the two?

[@NaturalCures]

Hello Carsten! A study found that pairing 20 milligrams (mg) of piperine with 2 grams (g) of curcumin increased the amount of curcumin that could be absorbed by the body. You can use this ratio. Thanks for watching!

[@seasonofthewitch4209]

Does anyone know the recipe for the salad dressing using olive oil???

[@preciouspearl487]

Instead of coffee, i use green tea...

[@V14-h3y]

Try to have it handpicked. The infusion pockets are mostly made out of microplatics. From mostly all brands

[@Ed-iu1di]

Learning how to say tuRmeric would have been a good start to your video.

[@Blue_Ocean720]

I just use it like a seasoning. Put it on my eggs, salmon, avacado right along salt and pepper. The coffee idea sounds really good though.

[@aniyahdilovelilioness747]

Where's the salad dressing recipe???

[@SaimKhan-xj5um]

There is no special recipe just sprinklie oil and turmeric on whatever you use for salad and you are good to go

[@Gogalen789]

Drinks are fine although absorption of tumeric is greater when blended in with a food recipe.

[@ritathainey-clement8222]

HOW MUCH?????

[@anncrane6451]

I use Tumeric on my face it's great,but will start incorporating it in my food.(1st)

[@freidapaynor1874]

Ann Crane how

[@anncrane6451]

@@freidapaynor1874 You use 1tsp of plain yogurt 1tsb of organic Turmeric 1tsb Raw Honey squeeze of lemon and optional you can also add 2-4 drops of tea tree oil It works clears up dark spots,acne scars I use it a lot. I hope this helps you😊

[@smitasharma6072]

Freida Paynor ......in India turmeric is normally mixed with Spoonful of yoghurt and a spoon of chickpea flour ( also known as Besan and easily available in all the Indian stores )......stir it all well and apply on your face, neck , arms and hands. Wash it off once it’s dry ! If you can’t find the Besan, then even turmeric with plain yoghurt will do the job......it might be a bit runny though!

[@elizaeri1295]

@@freidapaynor1874 if you wanna make face mask, this is my simple remedy...add turmeric with coconut oil, apply it on the face...let it stay for about 10-15 mins, then rinse with warm water...do it like twice a week...your face will have a natural glow..

[@juliusadams1931]

I don't like coffee that much so how about if I use hot chocolate instead will that work with turmeric

[@SuperMindtraveler]

lol Why don't you try it and find out?

[@JosEPh-zy3yr]

Look up Golden Milk made with Turmeric

[@LisaN]

Oh never thought to make that a salad dressing. Interesting!

[@blek59ic5]

Pourquoi mettez en titre de vidéo en Français, alors qu'elle est en Anglais ?

[@warrax111]

Too bad is, that piperine, is almost not extracted from black pepper. You need to boil it in large amount of water, as it has solutability only about 40mg /litre of water. en.wikipedia.org/wiki/Piperine (search for "solubility in water" atribute on the right) You need at about 5 mg of piperine in a food, or with curcuma, to let this effect have noticable effect. So, these all recipes with black pepper, are almost completly useless. You need: eighter to buy piperine extract suplements (eighter in capsules, or in dispersion oil), and mix it with food, where curcuma/curcumin is presented. Another option is to buy curcumin extract right mixed with piperine. You need at least 5mg of piperine per serving. Another option is to let shredded black pepper in alcohol several days, as solubility in alcohol is 1g/15ml. The bad thing is, you don't know, how much piperine will get extracted, as it's content in black pepper differs. This way, you can get too much piperine and you can have potential negative effects from overdosing. This would have been tested, to be safe, if you can take too much piperine every day. So safest way is to boil several grams of shredded black pepper in litre of water, where you get maximum 40mg/liter of water. Then to evaporate part of the water, or use it for soup/sauces... or you can get concentrate, lets say 300-500ml, if you evaporate some water by slow boiling. Bad thing is, I don't know, if piperine is not destroyed, if heated too long, this all needs to be tested in studies. But for sure, if you make it fresh, and boil it only few minutes, this water can be used to mix with oil and curcuma, or to add curcumin. You can also use this water to foods, sauces, soups, where it will have effect, as noticable amounts of piperine will be extracted. As 125ml of this water has 5mg of piperine, it is absolutely cool, to drink it, or to use it in soups, and eat it after any meal, or after multivitamin suplements, as it will enhance absorption of various minerals, vitamins and good stuff. But to mix curcuma, with black pepper, as most recipies suggest, will do nothing. For me, easiest way is to use standardized piperine extract, right to curcuma paste mixed with oil, or right after meals. Black pepper, unless mixed with alcohol, or with large amount of heated water, will do nothing.

[@calmheart1782]

Sometimes we put a few drops of liquid turmeric in a empty capsule ( we get both from the health food store) and take it with our meal.

[@joannboyd8855]

Make sure its turmeric

[@ajaykulkarni1636]

It's fantastic

[@virginiacariaga8265]

I drink turmeric tea every morning instead of coffee, is it ok?

[@clay_reznor647]

Yes. It was meant to be be taken hot in liquid form. I used to throw it into my smoothies but it clumped up. So I threw a teaspoon in a cup with water and heated it in the microwave so it would dissolve and mix. I then threw it into my smoothiem. Better result.

[@nerolevolpropertyinvestor5661]

virginia cariaga Yes. In fact, it is better for you than coffee-especially green tea.

[@janemathews370]

Yes, it is good for weight loss too! I drink it every other day and drink chia lemon water alternative days

[@gf4353]

Are you still alive.?????

[@gf4353]

Heating anything past 118 degrees destroys enzymes. !!!!!

[@neerajkumar-vp9yu]

Heavenly stuff God bless you all!!!

[@paigeepps4254]

Can you use black tea or green tea instead ?

[@gf4353]

Definitely.

[@gf4353]

Definitely.

[@keywestconch8]

Yes

[@berrycherry955]

تعبانين و تعبانين بالكتابة بصندوق الوصف...اعملوا الترجمة عربي

[@717adventures5]

So, what's a therapeutic daily dose?

[@mypronounismaster4450]

since this is an anti-inflammatory, will it keep me from getting an erection?

[@kennethrussell1158]

I don't know if it's true, but I heard that it's good for Ere ctile Dysfunction

[@dinocarlucci2105]

Kenneth Russell Cant see that, viagra would go out of biz. Everybody pole vaulting all over the place.

[@gf4353]

Why don't you try it.

[@arindamdhar2213]

Yes since it increases blood flow to penile arteries erection is proper. In Indian medicine turmeric milk is cited as an aphrosodiac

[@secretariatgirl4249]

Another way to do it is to take hot water, add turmeric, black pepper and apple cider vinegar (honey is optional). Makes a great first drink of the morning...

[@vaibhavpatil4636]

U shud not take honey with hot water it can cause serious side effects to your body... Instead honey shud me taken in a luke warm water... 🙏🏻

[@ivoptions]

I found water soluble Hemp Extract works better!

[@ivoptions]

H3 infusion Hemp Extract!

[@Ozscaro]

It makes you sleepy and tired, most people say that and i agree.