all about perimenopause & menopause- symptoms, diet, weight loss & more!

[@JennyGaston]

✨Thanks for stopping by. Here's the #Menopause Mondays Playlist for more tools: kzbin.info/aero/PL_pCZ6afmYpE-pr3Hil6DB7VnCy_2iqnR&si=A2v5M6hQFAkRkRd2

[@erinbuchanan5900]

I went through menopause early and was done by 42. Now I feel great and I’m thrilled not to be bothered by the monthly fluctuations. I have two little children and am busy running around, not quite what you picture for a menopausal woman! I’m glad I knew what was happening and that my doctor confirmed it.

[@JennyGaston]

Thanks for sharing. It's great to read your experience & perspective.

[@houstonka]

Did your period stop completely? Did you have any spotting? I am 46.

[@Vision2life1]

I'm 42, my period stopped, but it hasn't been a year yet. I thought my mood swings was just me going crazy. I can't sleep longer than 5 hours. Life seems to suck right now, especially now that I secluded myself and I no longer have close friends.

[@thatgurltriciajackson]

Feels good to see this! Need clarification! I’m what you call a late bloomer 😢 but I’m 64 and been experiencing this changes for about 2 years. It’s quietly calming down so what! It’s a horrible feeling and when I went on KZbin to search you popped up. Let me tell you I’m in awe to know there’s women feeling the same way that I do! I feel like I’m in a world by myself 😢. I’m trying to be strong and brave because I have to. Deep inside I’m literally scared. I retired last year and 3 months after I’m working part-time. Gotta keep on moving 😢. I’m also a KZbin influencer! I’m pushing myself. I’ve talked about this on my channel and wished for this gathering! We need to talk more about this! I Thank YOU from my heart Ms. Gaston🌷

[@JennyGaston]

You're welcome. Thanks for your support and sharing. Remember to take things one day at a time.

[@Whatever-t9s]

Yep this happen durring peri- menopausal stages to women 35-40yrs+. Other symptoms of peri- menopausal are sleepless nights, dry skin, 2 periods in a month, loss of leg hair, hair fall, memory loss/ brain fog, fast heart beating. Dizziness, if you want to AVOID a heart attack/ blood transfusion due to LOW IRON/ ferritin in body then You must eat beef/ sheep/ lamb liver with carrots/ orange/ beetroot/ kale/ tomato/ strawberries, Spinach, ( add mushrooms for B2 vitamins). ***beetroot is a life saver if you dont like liver. ***- when eating IRON foods you must AVOID for 2.5 hours the following, coffee, tea, milk nuts, eggs, bread, cake, cereal, wheat, pitta bread, cream cheese, spaghetti, rice , flour, rowti, * liver, chicken and eggs have K2 vitamins, thats IMPORTANT to take with your Vitamin D3 so calcium does not block your arteries. ( stop sitting cross legged). **** chicken liver causes fibroids IF you are 50+ your partner should use condoms or else his sperm is cause of fibroids in your body.

[@JennyGaston]

Thanks for sharing these helpful tips!

[@vetadanielle5206]

Thank u 🙏🏾

[@OldJoeBlows]

Sperm can cause fibroids??? Wtheck??

[@DivineElementsDesign]

This is a good video as usual. I am 46 and it seems like most of my friends or older and had a hysterectomy so they can’t really relate to a normal peri or menopause experience. It’s good to hear from other woman. I never realized headaches was a sign.

[@JennyGaston]

I'm glad it was helpful!

[@lisetteblythe-author8531]

Looking all cozy and comfy

[@MichaelaEvans]

It's definitely good to know how to recognize the signs and symptoms

[@JennyGaston]

Yes indeed. Thanks for sharing!

[@sasha48189]

I’m 46 everything went downhill I feel horrible,,

[@JennyGaston]

Thanks for sharing. Aging is a humbling process.

[@vetadanielle5206]

Just turned 46 and I’m really going through it 😢

[@sasha48189]

@@vetadanielle5206 I can so relate to this

[@natalieohlsson7777]

Same here

[@Yellow-oc4sl]

Earlymenapaise I'm 40

[@downtownon7thavenue]

I’m at that age as well. Thankfully I haven’t had most of these symptoms but I do experience the headaches. Thank you for sharing this.

[@JennyGaston]

You're welcome. I'm glad you found it helpful.

[@PatPontificates]

The hard part of this is how these symptoms can overlap with other things we would think are more likely at earlier ages

[@JennyGaston]

That is true or even something more serious, that is why regular check ups are key.

[@PatPontificates]

right!@@JennyGaston

[@samanthamoses2661]

Hello beautiful ladies. I turn 50 this January & now I am restless, can't sleep at nights and some times don't even want to be touch by my husband 😢😢 it's so much. I don't know what to do

[@JennyGaston]

Thanks for sharing, here are some helpful tools: kzbin.infoyfRpLX9xd3M?feature=share

[@CamsPurpleCorner]

Great tips!💜

[@JennyGaston]

Glad you found them helpful.

[@MissJhane]

Thank you. I am taking notes❤❤

[@JennyGaston]

You are so welcome!

[@Ginyiner1]

I feel horrible I have been having horrible menstrual cycles then after them I spot my menstrual use to come every 28 days now it comes when it won’t my back and breast hurts all the time

[@JennyGaston]

Sorry to hear about that. Make sure to rest when you can. Here are some helpful tools: kzbin.infoyfRpLX9xd3M?feature=share

[@Yellow-oc4sl]

I'm menopause early I don't know what it is , but I'm going to try low dose of birth control bc these symptoms are getting unbearable, there is like 100 menopause symptoms it's something else

[@Yellow-oc4sl]

Thank you for this video

[@JennyGaston]

You're welcome.

[@isrealnation7524]

Love the earrings where you get them

[@JennyGaston]

Thanks, I got them from a vendor during my last year's Juneteenth celebration ❤️

[@rosannaanisi4642]

I’m 49 and going through this but I’m late perimenopause. I’ve had all the symptoms but more recently my joints in all my fingers hurt and feel swollen

[@JennyGaston]

Thanks for sharing. Yes it can affect our joints, I plan to list a link with menopause friendly doctors by state.

[@janetomari2405]

Can one conceive during this Perimenopause? I did

[@JennyGaston]

Absolutely. In fact many have twins.

[@vetadanielle5206]

I just turned 46 and I’m really going through it 😢

[@JennyGaston]

Hang in there, you are definitely not alone.

[@sasha48189]

I can so relate to this at 46 went downhill for dont feel like myself anymore

[@lucygale336]

Thank u 💓

[@JennyGaston]

You're welcome

[@PrincessBellaBunny]

I have tried to talk to older women, including friends and family. However, they dont want to talk about it. Every last one of them brushed me off and said "Oh thats been so long ago" or "I just got it all taken out" 😞

[@JennyGaston]

Yes, I have received similar responses. This is why I started the #mondaymenopause series. We will be having these conversations every week so tune in: kzbin.info/aero/PL_pCZ6afmYpE-pr3Hil6DB7VnCy_2iqnR&si=wriwTboxfXw2zgxK

[@PrincessBellaBunny]

@@JennyGaston thank you so much!!! I will definitely tune in because this conversation is desperately needed.

[@natashiaolive9704]

I flakes with my sisters that’s already went through it and they Al started in their 40’s. Me being 45 is really going through it. Just had one of the worst headaches 3 days ago. My fingers/joints are stiff off and on, knee problems, frozen shoulders and currently on my cycle again in less than 28 days. All this irregularities is very frustrating. For the past 2 days my body been going from hot to cold like nobody’s business 🤦🏾‍♀️. Getting up during the last 2 nights soaked. May God help us all going through these stages 🙏🏾

[@tonyaanderson1672]

Can you have pink urine in perimenopause

[@JennyGaston]

Hi, I would recommend that you refer to your primary care doctor or OBGYN regarding pink urine in perimenopause.

[@tonyaanderson1672]

Been to gynecologist full checkup went to urologist full workup no cause found haven't had pink urine for about 2.5 months should I seek a second opinion

[@lisetteblythe-author8531]

You know what? It's only in recent years I've heard of pelvic floor therapists.

[@JennyGaston]

Thanks for sharing.