Nobody Warns Women About THIS. My Story: 45 Menopause Symptoms

[@JesusChristSaves4ever]

Trusting God in everything is very important I have learned to pray about everything. I told my creator to help me come over menopause I prayed that I may not experience menopause in a harsh way. He created us this way, and only Him, who can protect us if we ask in prayers. Sometimes, doctors can be confusing they are not perfect in knowledge. *PUT GOD FIRST*

[@sisterskeeper8257]

God first always 🙏

[@justvisiting4141]

But WHY would he makes us go through this misery?

[@CoderCoder-px4bd]

@@justvisiting4141 I don’t think this is gods will. I personally think , at least in my case, I was unwittingly and unintentionally abusing my body and not knowing it. And then , I was essentially broken when peri changes hit. Like I was a two whole sizes too skinny in retrospect. I didn’t think I was over exercising and didn’t recognize the signs of under eating either. But peri brought that too light. A lot of women are under a lot of stress, and that can make things bad. I cleaned house of all my draining relationships during this time too.

[@sisterskeeper8257]

​@@justvisiting4141 The transition to menopause is a natural and inevitable process but its the responsibility of the women who have experienced the transition ahead of us and our doctors to prepare us adequately ahead of our time and support us. Once we are prepared and we understand whats happening, then we have a positive perception of menopause.❤ the confusion and suffering makes everything worse ❤

[@sisterskeeper8257]

​@@CoderCoder-px4bdthank you so much for sharing this ❤ 💖 💕

[@hadijakalyegira4107]

Sleep issues, itchy ( parts), headaches, dry itchy skin, dry eyes, isolation , low mood, painful intimacy, libido gone, weight gain, body aches, night sweats, hart palpitations, bad breath, body odor. There is more than 100 Symptoms, black women experience this transition longer and earlier than any other women 😮. I learned all of this through KZbin university thank you for sharing. ❤

[@sisterskeeper8257]

Thanks for sharing, its very true that Black women go through the transition to menopause earlier than other women. Our symptoms are more severe and last longer.

[@altheaarmstrong5853]

I’m going through these issues right now as I speak. But my worst is headaches from everything that I eat. I went to the allergist specialist and she told me I’m allergic to almost everything especially cabbages, salmon and onions. My digestive system is the worse especially in the morning when I got up.

[@emmzyclarke854]

Drink 1 spoon ginger powder it help with my headache also oliveleaf syrup . It help me a lot

[@sisterskeeper8257]

​@@altheaarmstrong5853Thank you for sharing your experience. I can relate to my digestive system not being to tolerate any foods at all and its a tough place to be. I found ouy that my digestive issues were being caused by my high stress levels which triggered my cortisol levels to keep rising. Once I was finally able to reduce my stress levels, the digestive issues abated . I hope this helps. Will share more in my next video ❤

[@Faith7711]

Thanks for sharing. I had to actually give up teaching, it was too much for me. I have experienced several symptoms from your list. The low mood and isolation is the worse😭

[@joliejolie6201]

This video is gold, and we should start a prayer group these symptoms are hell.

[@sisterskeeper8257]

Great idea ❤

[@anneotieno1633]

Exactly.lets start a prayer groups

[@Kayl461]

Chia seeds and flaxseed help balance the hormones. It helps alot

[@christinegardenplus]

@joliejolie6201 add me please, prayer the answer to all questions.

[@rahabokibe]

I am interested. Am already 46 but I am still menstruating but I really want to get prepared.

[@ludmillaarondo8118]

I am 29 and this is very informative. ❤️ 😢😢 I'll be more gentle with my mum. ❤

[@sisterskeeper8257]

Awwww. Bless your kind heart ❤ ❤. Please share this video with your Mum ❤

[@MO-ss5mj]

Same !!!

[@DearDurand1074]

Please be gentle with her ooo! It's a lot for her too.

[@tia346]

I’m so thankful that you will be more gentle with your mum❤❤❤

[@jessicahitchens6926]

Its going to happen to you. And women are goin earlier and earlier into it due to pollution and meds that erases womens Progesterone.

[@tashabrown8301]

Prayers for us all going through this madness🙏🙏🙏🙏🙏

[@sisterskeeper8257]

Amen and thank you .🎉

[@godfavorsme5559]

Amen

[@sisterskeeper8257]

​@@godfavorsme5559❤❤

[@oseoluwaatijohan210]

Amen🎉

[@sisterskeeper8257]

@@oseoluwaatijohan210 God will show us grace and mercy. We will win 🏆 💪 🙌 🙏

[@adetolailesanmiiwilllaugh]

I can relate. Menopause can drive one crazy. You keep wondering what suddenly has gone wrong with your whole system. Drugs are not working!😢 May God grant us the healing we all long for.

[@sisterskeeper8257]

@@adetolailesanmiiwilllaugh Amen and thank you sis. I agree with you about something wrong with our whole system. More videos coming. ❤

[@MakanjuolaOluwatoyin-pg7wm]

U can say dat again ma, no drugs is working and it's just seems dat my whole body just

[@sisterskeeper8257]

@MakanjuolaOluwatoyin-pg7wm thanks for sharing. More videos with solutions coming. 🙏

[@CoderCoder-px4bd]

My story is JUST like yours!!!!! I was doing great, until I hit 48. LIke you, healthy, active, etc. Then peri took a turn for a worst. The most debilitating for me was joint pain, old injuries flaring up, frozen shoulder, etc. I am out of it now. Things got exponentially better two years AFTER my last period. I dont have health insurance, so I didnt go to the doctor. Here is what I researched, and here is what helps, exponentially. 1. Your kidneys take at hit when hormonal levels start to level off. This is where all the panic, anxiety, etc. kick in. I wish I had known this before. But its very very very important to cut out things that are toxic to the kidneys. (bye my beloved red wine, and coffee habit!!!). Also, stress, makes your kidneys worse too, physical, too much exercise, and also mental, and emotional stress.. 2. I couldnt sleep either, so I did Yoga Nidra which is not as good as sleep, but it definitely helped to restart my nervous system. 3. Follow a protocal for getting out of adrenal fatigue. Adrenal fatigue is not recognized by the medical community, but there are many natural ways to reset your nervous system. 4. For people who are athletic and active before perimenopause, a lot of us are undereating, not eating enough protein, (you need more protein in your 40s) and this was key for me. I increased my protein intake by 80 grams a day, and started my day with a high protein meal. 5. I had to stop my long walks and runs. I couldnt do yoga anymore. But I would get short bouts of activity doing Shai Shou yoga, (like leg swinging, arm swinging, and tai chi. 6. A HUGE HUGE HUGE game changer, measure your blood sugar levels!!! I was shocked to find out that my morning glucose was 126!!!! I eat broccoli sprouts!!! Never was a big carb eater! But still, as your hormonal levels change, huge swings of estrogen make you more and more insulin resistant. High glucose leads to high cortisol, and this is where back fat comes from. For me, since i was low carb, and insulin resistant, I actually had to start eating MORE calories, and more carbs. Eventually, my blood sugar evened out, but it took a while. When you are in peri, your hormones are making you insulin resistant, and it doesnt come down. At least it didnt for me. Over time, as I added more exercise slowly because of the joint pain, it got better. I started with tai chi, and then, added belly dancing, which is all over body stretch, and gentle enough not to stress out my kidneys. High blood sugar causes blurred vision too, and skin issues. 7. What people dont talk about, is that even if you dont have a period, or skip a period, for me, I still had a cycle. I still felt ovulation pangs. I had the LH surges before ovulation, (but no ovulation). the LH surges cause estrogen surges, which cause bloating and water retention, its horrible. Eventually, this feed back loop will die down, but in the mean time, you may have heart palpitations, (because of erratic estrogen levels). I started to take my temp every day. i noticed during LH ovulation surges, (or ovulation attempts) is when my symptoms were the worst. Also, high estrogen binds to thyroid hormone, which is why a lot of us have transient low thyroid symptoms. 8. LIFT Weights!!!!! Hard to do if you have frozen shoulder, like I did, but I slowly worked my way to lifting weights. Living weights, creates more thyroid receptors in your muscles!!! And this lessens some of the fatigue, heavy feeling, and depression and brain fog. 9. Thats all I can think of for now. I had ALL your symptoms! It was hell. I was depressed and suicidal. Just go one day at time, adding good habits, and tapering off the bad that are probably making your symptoms worse, (ie, bad sugar, alcohol, caffeine, anger, hatred, resentment, etc). I took this time to reevaluate my whole life, and had a spiritual awakening of some sort. There is light at the end of the tunnel. 10. For me, I felt like my self again, two years after my last period. Post menopause does get better. No worries, its get better. 11. The only symptom that is lingering, is the joint pain. I still cant do a cartwheel, and some of the things I used to do, but its a ton better. and I am able to do a lot now. 11. one last thing, the brain fog.. Its common for perimenopause to caus ADHD, and this is well documented. It took brain supplements to help with this, Citicoline, and Huperzine A, really really really helped. Especially since I couldnt drink caffeine anymore. For stamina, to help with caffeine withdrawal, Catuaba helps. (but dont take this long term) 12. Another thing I forgot, and I cant remember if this video mentioned it, but I had serious pelvic pain!! Not serious as in medical emergency, but serious as in the sharp pains. Mine would come about during ovulation attempts, and again on days 25,26,27 of my phantom periods, ( felt like a period, but no bleeding) Sometimes, when my body was trying to ovulate, it would try again and again leading to up to two weeks of pain. It was only on one side. I had a c section that had trouble healing on that side, and I wonder if it’s scar tissue. But it never bothered me 30 years prior to this. I used to crawl on the ground to move when it got really bad, and a good day, I would just be limping. I tried all types of stretches and nothing helped, until, I did belly dancing. Belly dancing is magical!!!’ My body felt better after two weeks, and after 12 weeks, my body had significantly transformed. There a lot of reasons for pelvic pain, fibroids, cysts ( I believe I may’ve had a cyst since it was cycling) but belly dancing helped me a ton.

[@sisterskeeper8257]

@@CoderCoder-px4bd thank you so much for sharing. I love this. You're a rock star 👨‍🎤 🌟 🤩

[@Godisfirst21]

Thank you for giving me hope that I'll be better 2 years after my last period. I'm one year, 4 months and I just had 3 terrible hormonal days.

[@damarishickson8520]

Wow. Thank you so much for these tips. Pls permit me to share screenshots with your details on them 🙏🏼

[@CoderCoder-px4bd]

Please share and get the word out to as many women as possible!! I was really knocked off my rocker, and perimenopause hit me like a Mack truck. I thought I was prepared, eating healthy and working out. And the general advice they give for weight gain is the OPPOSITE of what you should do!! You need to do whatever you can to not stress out your body, MORE. Gone are the days of pushing thru. For me, I felt like I was pregnant for five years!!! What happens to a lot of us, and this is not talked about, is when hormones start to taper off, the feedback loops result in hyper ovulation stimulation!!if you don’t ovulate say day 14, your body may try again!! 7 days later!! That’s what happened to me!! The erratic estrogen and sometimes high estrogen binds to thyroid hormones, and thyroid is then master gland. When this happens, metabolism plummets!!!! Your bones and muscles ache you are bloated and heavy and this can lead to constipation. Remember, your kidneys are your life force. In Chinese medicine this is called jing. Your kidneys take a huge hit!! I already had high blood pressure before this and I managed it thru jogging. I actually had stage 3 ckd during my perimenopause years. It’s now reversed. Eventually, feed back loop will slow down. But in the mean time, eat well and enough protein, don’t kill your self with too much anything, work, exercise, stress, etc. Also, make sure to eat broccoli, cabbage, Brussels sprouts that detox extra estrogen. During peri, estrogen is estrone and not estradiol, (I’m not sure I’m spelling that right). If you are not detoxing the estrogen, they are then recirculated in your body and become dirty estrogens, so make sure you take care of liver too. I see my transition as a second puberty or long lasting pregnancy. That’s how it felt like. I did good habits and my weight didn’t budge, but then after my cycle slowed down, it started to naturally fall off. So just be patient. How no one could tell me about the kidney, thyroid issue, and the body making itself higher blood sugar, and all the problems , insane to me. I thought I was the only one?? But then I started to do research and yes, your kidneys and thyroid take a huge huge hit. Estrogen can also cause allergies in some people, and I had itchy eyes and skin too. Why does the general population only talk about hot flashes?? Hot flashes were the least of my problems, and if you are already eating healthy, the weight isn’t going to budge. It’s like trying to lose weight while you are pregnant!! I am glad this helped you out. I’m sending healing vibes. No one should needlessly suffer from peri. Please share this if you want to.

[@Godisfirst21]

@CoderCoder-px4bd How would women nit suffer through peri? You said we don't need to suffer in peri? I ate healthy, exercised and I suffered greatly, like you. What would you have done differently? I'm post menopause now and I have no clue what I could have done different. Like you, I felt pregnant for years. I even bought a pregnancy pillow for comfort. I was so scared I was pregnant and I wasn't having sex, lol. I was like....omg, why do I feel so pregnant. Now...post menopause, the weight is coming off naturally. It was pure hell and I'm traumatized and it's not over for me. Still lots of symptoms. I'm hoping, like some women who commented, that I will be free of symptoms 2 years after my last period....May 15th 2023.

[@nnahjoy573]

If you were close to me, I would have given you a hug. Thank you for telling your story. Thanks for telling my story as well. I spent so much on different medical analysis and drugs. If only we had professionals on menopausal complications management. I almost lost my mind. My spouse couldn't understand me. My phone became my companion. I researched on my symptoms till it clicked. No doctor could help me. I got my answers myself. I am still struggling but at least, I know what is happening in my life. I turned to skin care routine. I exercise, eat healthy. I am sharing this with my husband. Thank you again.

[@sisterskeeper8257]

Thank you for the big hug. ❤ you're welcome. Thanks so much for sharing this. I share your pain. Thanks for sharing with your hubby ❤ I became a Certified Menopause Wellbeing Practitioner in the middle of my Perimenopause journey for the same reasons. I wish I could help everyone. The suffering is too much. Videos on solutions coming soon ❤❤❤

[@hopesworld986]

How old were you when you started the perimenopause? I started some of those symptoms at 33 and I’m 36 now.

[@sisterskeeper8257]

@hopesworld986 wow. This is really early ❤❤

[@hopesworld986]

@@sisterskeeper8257 but that possible cause I myself was really confused as to what was wrong with me. But most of the symptoms you mentioned I had them

[@reconciliationchannel9066]

Thank you soooooo much for sharing ur experience , it's really wonderful to educate others... like me. Am 51 am going through a of health issues I did not expect but in all give Jesus Christ all the glory because I know He will deliver me victoriously by HIS grace in Jesus Christ Name Amen.

[@claudinebrown9635]

You are the first person I have seen that has explain everything that I am going through.

[@sisterskeeper8257]

@@claudinebrown9635 I am very happy to hear this. 🤗. This is my purpose and my passion. Telling my story to help women understand what is happening to us and why its happening. Also to help younger women prepare ahead of their time. I had no one to warn me or help me understand and it has been the darkest time of my life. I can't stand by and watch any one else suffer. I will continue to share ALL my experiences. Please share with others too so no one gets left behind

[@mamabear5289]

I came straight here because of your title, I am going through peri menopause at 52 and it is horrible . I have been going through this for seven almost eight years. I missed a period it started as if it was the end of my period and after that my symptoms got worse. It’s been like this for a long time. My menses are irregular and i do have a fibroid which I believe formed while going through peri menopause. I am so happy more women are speaking on this online. No one in my immediate circle speaks of this it’s like women dont feel comfortable speaking in it. I too feel like something is wrong with me but i am learning more women feel the way i feel i just wish those in my circle would speak more about it because its lonely and my husband doesn’t get it. I am reading comments and oh my we have a lot if not all of the same symptoms. Hair loss, feeling like my body is being pricked, electric shocks sharp pains throughout my body, vagina dryness, ear ringing, my shoulder is stiff sore, joints are achy and my range of motion is not there like it used to be, bad breath, vision changes, constipation,lack of motivation , no libido, Low energy , irritability, bloating, gas, insomnia, itchy skin, sore achy feet, nightmares or night terrors, heart palpitations, stiffness in joints, rush of heat they call hot flash or hot flush, i can go on

[@sisterskeeper8257]

Thank you for sharing your experience. I am sorry to hear that youre going through so much. ❤ We are your circle, we are your tribe and we are here for you. I will keep talking about my experience with the hope of helping as many women as I can❤ Please share to help end the silence. Lets change the narrative.❤

[@maritescutamoratan9039]

I also feel the same so much terrible struggling and all that..😢 i feel like im going crazy and nobody understand what im going through..😢

[@MO-ss5mj]

HRT? Could be an option

[@tash_tash711cr6]

I'm terrified 😨...I'm praying for you all it sounds horrible

[@sister2mysoul]

Please have your iron levels checked. Also, if you aren't taking magnesium... take that at night before bed. Goddess Collection Teas are a lifesaver! I drink them everyday! I feel and look better than I had been a few months ago. Wishing you all the best! Sending Love And Healing🫂👑🥰🙏🏽🩷🥲💜🫶🏾

[@shirleywhitehurst7569]

Hello ladies, I have found my people!!!! I was so confused, isolated, and ashamed. I did not know what hit me all of a sudden. I feel better now! Blessings to you all❤❤🙏🙏

[@sisterskeeper8257]

@@shirleywhitehurst7569 we found you ❤ ♥ we are excited that we found you amd we will be here for you. Please share to help find more our people. Its so important to me that we all heal and that no one gets left behind 🙏

[@LTPoet]

Same!

[@linellwilliamsadams4276]

Thanks for sharing. After 40 my life changed and I'll be 47yrs September. I had frozen shoulders, acne, ear problems, heavy periods,brain fog, hot flashes, bloating, acid reflux, thinning hair etc

[@sisterskeeper8257]

Thanks for sharing this. Your comment will go a long way to help others who are struggling. It's quite interesting to see that every one's experience is so unique.

[@linellwilliamsadams4276]

You're most welcome ​@@sisterskeeper8257

[@sinceresong9907]

HRT...don't wait...Now I have more good days than bad...Still better even with some side effects.

[@MarvelGreenaway]

​@@sinceresong9907....what is HRT?

[@sinceresong9907]

@@MarvelGreenaway Hormone replacement therapy,. This tops up what ladies lack in peri and full menopause. I wear a patch.

[@euniceizevbigie7975]

Menopause is evil! It is hit me like a freight train. I am currently experiencing all of the symptoms plus more, I have been living a miserable life for over 9 years now. I am praying that God will look at us with the eyes of mercy one day and heal us😢🙏🏽🙏🏽 Thanks you so much for this video, I am not losing my mind after all💙💐

[@sisterskeeper8257]

Thank you for sharing. I am sorry to hear that you're having such a challenging time. Please stay strong. Our merciful God will heal all of us swiftly. IJN. Amen.

[@darlingsarah826]

Get on HRT

[@sthandoslekhutlile6572]

Let me thank God for th fact that i seem to be older than u but i only read what menopause does. I must be saved by the holyspirit. It saved me to be actively involved wth th spirit of God, i hv affirmations every morning, i read my bible and a Rhapsody of REALITIES devotional book. I wish i can go on and only read people's experiences.

[@yardleyj9391]

​@@darlingsarah826hormone replacement therapy is not without consequences.

[@sisterskeeper8257]

​@@darlingsarah826thank you. HRT is not available in my country.

[@5016jay]

I pray for every woman this going through the symptoms I myself went through them and it’s not easy. God bless you all.

[@sisterskeeper8257]

Amen. Thank you for your prayers 🙏 ❤

[@cassandrahoods8186]

How did you manage?

[@suepeel3276]

I can relate to many of these .I am in peri menopause. I thought the chest pain, constipation, waking up in the morning feeling tired, not interested in dressing up/ going out was me getting older at 47 not realising it has anything to do with peri menopause In Jamaica women don’t speak about this issue. Your video is educational, honest, factual , and well presented. May god continue to bless you.❤️

[@sisterskeeper8257]

Amen and thank you so much for your kind words. Thank you for sharing your experience. So true, nobody talks about it here in Nigeria either. I feel I have a responsibility to end the silence. The suffering is too severe to be silent about it.❤

[@SUN7SHINE25]

​@sisterskeeper8257 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 blessings. I pray many many many women find your video and be blessed 😊❤🎉

[@charmaineburris-keyes5759]

This is true that we don't speak of perimenopause symptoms in Jamaica at all. I'm going through all of this even now, given a chance, I talk about it to anyone who will listen, that's when you realize Jamaican women are suffering in silence😢😢. Why are we choosing to live in pain , I just hate that we don't even have doctors who can help. They don't offer HRT either.

[@sisterskeeper8257]

​@@SUN7SHINE25Amen and amen. Please share with all the women you know so no one get left behind. Thank you for your support ❤

[@sisterskeeper8257]

​@@charmaineburris-keyes5759thanks for sharing. ❤ please share this video with as many women as you can to help end the silence ❤

[@Nickywigs]

My peri menopause journey actually enlightened me. My perimenopause enlightened me in terms of causing me to self actualize. I actually started really listening to my body n caring more for my overall self. Perimenopause actually humbled me.

[@sisterskeeper8257]

Thank you for sharing your experience. I am glad to hear how Perimenopause ended up being a cloud with a silver lining for you. I can relate and I will share more. ❤

[@shanquelcaraballo6931]

Thank you for this video. I'm about to turn 48 and was not prepared for perimenopause. The insomnia, brain fog, memory issues (hard to recall nouns when having a conversation) made me think I was getting early dementia. I experience hot flashes, irregular periods, joint pain, heart palpations, depression and anxiety. Getting educated on perimenopause helped take away my fears.

[@sisterskeeper8257]

@@shanquelcaraballo6931 Thank you for sharing your experience. Its a dark time. I am glad to know that you got the required. Knowledge. Better late than never.

[@jcmac3157]

Same. Thank you

[@LTPoet]

Thank you.

[@ameniwoh]

Thanks for sharing. Most of what am experiencing right now . Hearing this has made calm, especially the one of burning sensation in the abdomen. We will all overcome in Jesus name

[@sisterskeeper8257]

@@ameniwoh Thank you for sharing this and thank you for your prayers sis. That burning sensation in the stomach nearly drove me crazy, the worst part was not knowing what was happening and why. I will share more on this in coming videos sis.

[@olanikekolade2046]

I can't wait to hear more on burning sensation in the tummy. This alone is serious....​@@sisterskeeper8257

[@shirleylou6085]

Amen.

[@jovijovi5558]

I’m 56 years old, and so far, the main change I’ve noticed is a musky scent from my armpits, something my mother also experienced. I’ve been listening to others and reading about the menopause journey, and I truly empathize with those who are facing more severe symptoms. It’s important to acknowledge and support each other through these challenging experiences.

[@sisterskeeper8257]

Thank you for this. ❤ and for sharing your experience

[@LightBeingsBE]

Buy chlorophyll capsules… game changer!!! Menopause stanks!! I have to go through this… but I will not deal with stank.

[@sisterskeeper8257]

@@LightBeingsBE thanks for this. I tried chlorophyll for months but there was no improvement.

[@LightBeingsBE]

@@sisterskeeper8257 The brand I have is called Alpha Flow, high potency chlorophyll 600mg 120 capsules on Amazon… a week or so after I started them all odors disappeared. The first one I tried didn’t work at all, tried these better quality ones and my body has no odors that come with the change of life… that smelled like body on slow rot. I washed with hibiclens pre surgery antibiotic wash every few days it helped but since it just got the bugs off the surface… they come right back. You have to get just the right stuff with these bodies of ours. Let me know what’s working for you? I’m drinking soy milk a glass a day and I’m down to less than 1 hot flash a day and no more night sweats.

[@sharonwalters7232]

I went through most of the stuff that you mentioned, I still experiencing some issues with menopause but honestly I’m Prayer warrior and I change my diet and I have leave the things that are not important behind and I’m pressing towards the prize of the higher calling of Christ Jesus Christ, Hallelujah Hallelujah 🙏🏽🙏🏽🙏🏽

[@sisterskeeper8257]

Thank you for sharing your experience sis. Alleluia. Amen 🙏

[@donnawarren4401]

What diet did you do @sharonwalters7232

[@mamabear5289]

Amen amen sister in Christ

[@cassandrahoods8186]

Amen. Thanks for the encouragement and motivation.

[@jasminemarshall5521]

You have just given me the answer to 8 years of suffering, Much of what you have listed I have gone through and been going through. Its a new day for me!!! Thank you for taking the time to share your journey. You have given me hope.

[@sisterskeeper8257]

I am glad to hear this helped ❤See my new video on solutions. Many more solutions coming ❤

[@Deecharles9463]

Bless you❤, more women should share the menopause experience it really is life changing . Perimenopause started for me, at age 44 I am now 61 and still experiencing symptoms, every year some thing else comes along that relates to this transgression . We can only pray for each other, ask God to help heal us. Support each women who is experiencing this, because you will never be your normal self . Love to you and all sisters ❤️ 💕 💗

[@sisterskeeper8257]

Thank you so much for sharing your experience and for the encouragement.❤ we all need it. It is true that we remain in Post menopause fot the rest of our lives. Its never over until its over. Doing my best to create awareness ❤

[@nadszie]

You are my carbon copy. Thank you for being so open and sharing your story. I have also had severe vertigo, back pains, itchy breasts with my areola discolouration and more. I am 51 now, and dealing with symptoms have become easier because I am more knowledgeable now. However, I wish I could have taken Hormonal replacement therapy but unfortunately can't due to lymphoma. Keep on trucking my sister you are beautiful and not alone. May the Almighty help us women fight this perimenopausal battle. One love❤💛💚

[@sisterskeeper8257]

Thank you for your love and support sister ❤ Your feedback as well as everyone else's will go a long way to make my dream come true. My dream is to end the silence about menopause and to empower every woman to thrive during this life changing journey. ❤

[@tboykin13tb]

👸🏾, This Video Alone Should Have 1Mill+++ Views!!! 🤩💯

[@sisterskeeper8257]

@@tboykin13tb Thank you so much sister 💗. Please share to help us reach more women ❤ 🙏

[@tboykin13tb]

@@sisterskeeper8257, Wlcm & Did just that!! 😇😊

[@tboykin13tb]

@@sisterskeeper8257, Wlcm & Did!!! 😇

[@Bee5-r7p]

Wow today I just felt like I was going crazy but I just stayed silent all day because I was afraid to say anything. On my way to bed I clicked on your video and it helped to know that it’s not me 😢. You really are heaven sent!❤ Thank you 🙏🏾. I was just about to give up but you have given me hope to keep trying!

[@sisterskeeper8257]

Wonderful!. I am happy that I found you too. Stay strong and check out my news video for solutions

[@olajoke2644]

​@@sisterskeeper8257please I need solution as well my chest is heavy as if all the food I ate stock there, running to toilet like something else have been to the hospital once to see doctor because of my tummy swelling like pregnancy woman. Am just 41 yes and doctor said it's a sign of menopause all this started last year. May God have mercy on us all. Am very happy for this video it really helpful thanks.

[@Loveable03-y8r]

Hola hello beautiful world God Almighty bless all ❤️Soo sorry for your experience hopefully u will find peace and answerers God Almighty bless you ❤️🌟✨❤️

[@sisterskeeper8257]

@@Bee5-r7p I know that its the darkest place to be and I am sending you a big hug so you know that you are not alone, you're not going crazy, youre not lazy, its your hormones. Please never ever give up. You will make it out ok, take one step at a time. You are special and we care ❤ many more videos coming. If you ever feel like talking, please send me an email. Please stay strong and remain special. Know that God loves you 🙏 ❤ 💕

[@sisterskeeper8257]

@@Loveable03-y8r thank you so much for your kind words of encouragement ❤ 💕

[@sylviao.1161]

Well done, this is so on point. I think for me the worst of all the symptoms of menopause is the brain fog.

[@sisterskeeper8257]

Thanks for sharing your experience. Brain fog is a nightmare all on its own.

[@heavenlyangel7602]

Prayers that God will take it away 🙏🏼

[@sisterskeeper8257]

​@@heavenlyangel7602Amen 🙏

[@chocolatechocola212]

Yes me too I get them every morning

[@sisterskeeper8257]

@@chocolatechocola212 thanks for sharing. More videos coming

[@olukemiogunsola4662]

Thanks a lot sis for coming out for us,I’m 52,nd has been going through this for the last six years, it’s been hell,ranging from terrible dizziness,heart palpitations,anxiety,I’ve had more than 50 symptoms,gone through tests and all. It’s Avery lonely place to be for women! The depression is killing, God will keep helping us ,being around people,laughing and attending events alleviate the symptoms. Then our husbands should be more understanding.its not a child’s play!!

[@sisterskeeper8257]

@@olukemiogunsola4662 thank you for sharing your experience sis. Hopefully your symptoms will soon ease. ❤. I am happy to hear going for outings makes you feel better. That husband matter is very important. Just like us, they dont understand and we need to do our best to educate them. I have a video on this coming soon. ❤

[@LTPoet]

Exactly!

[@alysiarowel7917]

I am experiencing all of the symptoms mentioned, the chest pains are very uncomfortable. I’ve been to the emergency room out of fear. Perimenopause is a life changing experience, I want my peace back😢

[@sisterskeeper8257]

Solutions coming up in next video. You will win ❤

[@jcmac3157]

Agreed

[@nakokusi75]

This has literally giving me hope!!! Thank you so much for sharing I am having almost all of these symptoms and at times feel like I'm going crazy and nobody understands!!! Love & light us women go through a lot 😊

[@sisterskeeper8257]

@@nakokusi75 thanks for sharing this sis. Youre not alone. ......nobody understands is so true. More videos and solutions coming.

[@Wayoutgurl]

Thanks! For this !! ❤ I was saying to myself … they only talked about hot flashes!! There is waaaaay more stuff involved than that!!!! So thank you , again! 😊

[@sisterskeeper8257]

@@Wayoutgurl you're welcome 😊. More videos. Many more symptoms and more solutions coming soon ❤

[@victoriaekiyor2755]

Thank you very much. This really lifted my spirit. I wish our loved ones will also understand this and be more understanding

[@sisterskeeper8257]

@@victoriaekiyor2755 Yes, its so important that everyone around us understands. We can send them videos so they become aware and then support us. Oftentimes videos are very helpful ❤❤

[@lornagreen3552]

Life is not over for you or any women who is going through the menopause It’s been 10 years since I started menopause I’m having to manage with a reasonable heathy diet and walking and vitamin tablets You will have to adjust in the way you have some things but you can still enjoy your life I had a difficult time but feel I am coming through it with Gods help He is our strength 🙏🏾

[@sisterskeeper8257]

@@lornagreen3552 thank you so much for this encouragement 💗 💖 💕

[@NM-en3fl]

For the longest time l have felt like l am going crazy ,lazy and not the person l was before, my saving Grace is prayer.

[@sisterskeeper8257]

Thank you for sharing. Prayer answereth all things. ❤

[@hey_Elsy]

Thanks for mentioning this. The lazy part resonates so much. Sometimes, I question why the sudden lack of drive and motivation...working through it by getting educated on this subject

[@sisterskeeper8257]

@@hey_Elsy Thanks for sharing sis. Knowledge is power. Once we have Knowledge we are empowered and then able to cope better ❤ kindly share so we can reach many more sisters 🙏❤

[@paulinemalcolm2137]

Thank you for doing this video. I am 50 and experiencing many of these symptoms. I needed to hear this and glad to know I am not alone.

[@sisterskeeper8257]

@@paulinemalcolm2137 youre welcome sis. We are all here with you and we've got your back. More videos with solutions coming

[@MojirayoBishi]

Hmmm. Perimenopause is nobody's mate. You've really gone through alot sis. Thanks for sharing ma, it's good to know we are not alone and we are not crazy. We will all get Over it by the special grace of God 🙏

[@sisterskeeper8257]

Amen and thank you for your kind words ❤

[@paulineosuma]

Thank you for sharing this. I am currently going through all of this symptoms. Been in and out of hospitals and funny no doctor has mentioned premenopause. I have been scared. I'm so grateful for this. God bless you

[@sisterskeeper8257]

@@paulineosuma youre very welcome sis. I am glad this video was helpful. Menopause is a specialised field that doctors arent taught in medical school and thats why they dont talk about it. I am starting a support group where women can encourage each other. Please send me an email if you're interested in 🤗

[@hildamay1187]

That is so a difficult time.......I pray that GOD will help us through this

[@sisterskeeper8257]

@hildamay1187 amen and thank you sister. 🙏 more videos coming ❤

[@Wayoutgurl]

We have to educate ourselves. I learned that long ago.

[@sisterskeeper8257]

@Wayoutgurl thanks for sharing, I totally agree with you especially as no one is coming to help us 👍. More videos and solutions coming

[@tamumiller8720]

I am 50 and I'm going through all except the spot on my chest. I used to believe I was loosing my mental capacity. But with videos like this one I'm starting to understand that I'm not the only person going through these symptoms and what is causing them thank you so much.

[@sisterskeeper8257]

I am glad this video was helpful. Videos on solutions coming soon❤

[@imaenoch9862]

My darling sister, everything your saying here is what am passing through but am 37yrs and the worst path it I'm a widow no one to talk to and my children are still small the trauma is too much, I love your videos thank you

[@sisterskeeper8257]

Thank you for sharing sis. Thanks for the feedback. ❤ since youre young, its a good idea to see your doctor to try to get a diagnosis. There are several conditions with symptoms thar are similar to menopausal symptoms. We need to be sure of what we're dealing with. I hope this helps ❤

[@Oluchileticia]

Virtual hugs to you darling. Always hold on to God

[@ssv3450]

I pray that the Lord will help you and grant you the peace happiness health and strength you need.

[@mssh23875]

I’m 38 and going a lot of these too

[@imaenoch9862]

@@mssh23875 mmmm God will help us

[@Moongazer17]

Thank you for sharing your story! Perimenopause has been such a difficult time for me. It’s made me just want to be in a cocoon until it’s over. Your authenticity and vulnerability are so appreciated! I sure hope you’re feeling better and send so much love out to all the ladies experiencing this transition!💜

[@sisterskeeper8257]

@@Moongazer17 Thank you so much for kind words and you're love ❤

[@amychudi8032]

My wonderful sister. You are indeed worthy of emulation. Your courage, your elegance and disposition is unmatched. Thank you for shedding so much light on this topic which has been sidelined and for some women unspoken. We need more women like you. Thank you for this truth and I strongly relate. It’s good to know we are not alone. ❤❤❤

[@sisterskeeper8257]

Thank you so much for your kind words and for your love. ❤ I dont have any more words. My joy is complete knowing that I am able to make a difference in a sister's life ❤❤❤❤

[@loraineforbes8204]

Ladie i am 61 now and still goint through these same symptoms. So be prepared for the long term. I think this would be over by now, but still going through this. Be assured that God will not give us more than we can bear. Just encourage yourself with the word of God. Thats what keep me sane.❤

[@sisterskeeper8257]

@@loraineforbes8204 thanks so much for sharing 😊 ❤

[@whitecloudstravels8239]

Thank you for telling your story. You have just saved me from thinking Drs are incompetent and probably I have been spiritually attacked. I have been in a state of total confusion with my health. My friend and I are grateful....hugs and 💋💋

[@sisterskeeper8257]

@@whitecloudstravels8239 you're welcome. Hugs and 💋 right back at you. Many more videos coming soon.

[@fakofako444]

Spiritually attacked 🤣. That is funny. But yeah going through all this madness. God what did we do 🫣

[@sisterskeeper8257]

@@fakofako444 thanks for sharing this. I have spoken to several women who felt they were bewitched or under a spiritual attack. All because there is no one to prepare us for Perimenopause. We all tried in our own way to make sense of what was happening.

[@charitydoghor8914]

I can relate and I believe immediately I knew what actually was causing all these issues it became clear and bearable for me to deal with. Thank you so much for sharing your experience, God knows millions of African women need to know they are not alone in this, again thank you 🙏

[@sisterskeeper8257]

@@charitydoghor8914 you're welcome sister. Amen and thank you. Please help reach more of our sisters by sharing this video ❤❤Many more videos coming.

[@t.terrell7037]

Thanks so much for this video… thought I was alone!!🙏🏾

[@JoanneWarrick-e9t]

I have been suffering for a long time now. I pray that it will be over soon it’s sheer hell. Thank you for sharing your experience.

[@sisterskeeper8257]

You're so welcome my dear sister. I hope your symptoms ease soon.🙏🙏

[@KatesTake]

Thank you for sharing this, it is so validating. I’m experiencing many of these same things. The hot flushes followed by chills, painful muscles. Weight gain, anxiety, brain fog, lethargy even change in voice.

[@sisterskeeper8257]

Thanks for sharing your experience. I am glad to hear that you found this video helpful ❤

[@oluyemisidaji1109]

Thanks for sharing this! You shared every symptom I have been battling with! I have gotten so scared of going on the motorway, I bust out crying once my husband was driving convinced we were going to crash! It's been 3 years now but I am getting used to it! Menopause is really difficult!!!

[@sisterskeeper8257]

@@oluyemisidaji1109 Thanks so much for sharing this sis. ❤. I am glad to hear that you're coping. Lifestyle adjustments also work wonders. More on this on my channel and more videos coming ❤

[@SevelleBeverly]

Wow thought it was me. I can relate, 47 and going through it now. Praying for better days.

[@Godisfirst21]

47 was just the start for me. I'm so sorry. We are here for you.

[@sisterskeeper8257]

Its all of us. Better days are coming. ❤ My most recently uploaded video is on solutions. Many more solutions coming soon ❤

[@XolisoNdebele-uf1sz]

Thank you all for sharing your thoughts and experiences have been suffering from the headaches and constant chills

[@sisterskeeper8257]

@@XolisoNdebele-uf1sz I am sorry to hear that you're experiencing the hormonal headaches because I have heard theyre a torment on their own. I am doing some extensive research on this and will come back to you once I find something. Please stay strong 💪 🙏

[@JenniferDaille]

🙏🙏🙏

[@cicelyjames6150]

I can relate! I don't know if I can make it sometimes, but I do everyday, and everyday is a new lesson.

[@sisterskeeper8257]

Thanks for sharing. I love your approach of taking one day at a time ❤

[@arlenelittle5812]

I too thought that I was dying. I called people to pray for me. It was then that I started to heal. But still I don't know what it is, until now. I have not yet fully recovered but I am soooooo glad for your video. I now understand what has been happening to me. Thank you.

[@sisterskeeper8257]

Thank you for sharing your experience and for this feedback.Prayers are so important ❤After my experience , all I want is to be there for every woman who goes through this life changing transition. We need to keep sharing to prepare younger women ahead

[@zee7130]

@@sisterskeeper8257Yes because mothers are not passing this essential information on. I am glad for your video. God bless you.

[@ceannakessellie5950]

😭😭😭😭I am going through it right now,it’s late here but I can’t sleep and have not slept for days!!!! Thanks so so much this is going to help me get through 🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️

[@nappilyevaafta]

This is ME 😭😭😭😭 pretty much this whole entire video!!! I’m SO tired!!!!! Only Gods grace has allowed me to make it even this far!!! Praying 🙏🏾 for us ALL!!!! Thank you so much for sharing!

[@sisterskeeper8257]

Amen and thank you so much. I will share all the solutions that helped me in my next video ❤

[@SouthSideLadyWright]

Me also 😩😫😞😣😖and yessss it's all by the grace of God that I make it through the day. Give us this day our daily bread. Amen.

[@nappilyevaafta]

@@SouthSideLadyWright 🙏🏾🙏🏾🙏🏾

[@yardleyj9391]

I am 57. I menopaused at 52. My main symptoms were weight gain and hair loss. I fast a lot and eat one meal a day. I tackled the hair loss with unfailing weekly natural hair masks. It took a solid 24 months to finally see hair growth. Diet, exercise and laughter go a long way.

[@sisterskeeper8257]

@@yardleyj9391 thanks for sharing 👍

[@jessicahitchens6926]

You were suffering from an androgen increase and probably cortisol levels sky rocketed. So that's your Testosterone going up. And the other sex hormones fluctuating wildly.

[@yardleyj9391]

@@jessicahitchens6926 Thank you Jessica for the explanation. I couldn't understand what was going on in my body, and didn't know where to begin researching. I think my body has adjusted to the changes now. I take supplements like, sea moss, home made soy milk, home made Biotin smoothies... etc. ❤️

[@marysanni3285]

I am just 41 and its amazing this is exactly what I am going through............its almost like my body is a stranger to me. Thank God for bringing me across this video

[@sisterskeeper8257]

Thank God sister ❤. Solutions coming soon.

[@LishaP-04]

Thank you so much for sharing this. I've been back-and-forth to my doctor's, ER, etc and noone could tell me what was wrong. I'm glad to know that I'm not crazy and I'm not alone. Stay blessed my sista🙏🏽❤

[@sisterskeeper8257]

@@LishaP-04 I am glad this helped. Amen and thank you 😊

[@OsumareYeye]

Brilliant video....really brilliant....very, very well done....right tone, right note....👍🏿👍🏿💓💓💓💪🏿💪🏿💫💫💫💫

[@sisterskeeper8257]

❤❤

[@simismith9093]

Thanks for sharing. It's not easy being vulnerable, but it's helpful to know that I'm not alone. Would love to hear how you were able to overcome this.

[@sisterskeeper8257]

Thank you for your kind words. I will share how I was able to overcome each symptom in another video ❤

[@Leetaylor2023]

I feel for all these ladies..I’m going through peri menopause for 2 years now..I’m 49…the hot flashes, insomnia, heart palpitations, weight gain are the worst 😩…I feel so defeated some days. I hv gained 20 lbs in the last 6 months…my eating habits are terrible but I’m getting those under control. I have a lot of digestive issues within the last 3 months especially excessive gas…it’s awful 😢 I pray for relief daily.

[@sisterskeeper8257]

Thank you for sharing your experience and thank you for empathy even though you're suffering too.🤗❤. I will continue to share my experiences and solutions which worked for me on this channel. Its a good idea to see your doctor to make sure there's no other condition hiding behind Perimenopause. More videos coming soon. You will be fine 🙂 😊 ☺

[@onomeogbe9601]

I turned 49 September 28. I'm currently experiencing premonopause and am equally having terrible digestive issues. Pls if you find any help do let me know pls.🙏

[@sisterskeeper8257]

@@onomeogbe9601 I am sorry to hear this. A Video on my digestive issues and solutions is coming soon. Hang in there sister

[@nmanwanyi1]

I gained 20ibs too. Bloating/ gas, constipation, acne. I started reading and researching because I was going crazy. I have lost 7ibs

[@onpassivefatmatasannoh8993]

I am 60 and I have started experiencing digestive issues as well. God help us🙏

[@tamiawilson3055]

Stay strong and courageous. You are not alone. Thank you for sharing your experience.

[@sisterskeeper8257]

Thank you so much!

[@jcmac3157]

Thank you for sharing. May God bless you and restore you to your fullest health IJN Amen 🙏

[@sisterskeeper8257]

@@jcmac3157 amen, youre welcome. More videos coming ❤

[@ngongcaroline5722]

Thanks a lot dear sister. Almost crying because that's exactly what I am going through right now

[@sisterskeeper8257]

@@ngongcaroline5722 Thanks for sharing your experience sister. I am sorry to hear that your symptoms are as severe as mine. But I know that we will be fine by Gods special grace. Please stay strong, many more videos on my journey and solutions to help your symptoms ease already on my channel and more coming soon 😊 ❤❤

[@aloevera1804]

You are not alone! I thought I would be stiff mentally ill. Almost all of that you mentioned I had gone through. It was horrible. I changed my diet, I excercise, I pray, I study God's word, I leave all things negative and focus on what is positive. Prayers for all the ladies going through this horrible situation.

[@sisterskeeper8257]

Thank you for your prayers. My newest video is on solutions. Many more solutions coming

[@bankruptcyprep]

I’m 53 and have been experiencing most of what you’ve experienced since 47 but they didn’t all happen at once. Every year there were new things and just when I thought I was done, my period came! After seeing the doctor, I was told that unless my period stopped for one whole year, you are still in menopause. 😮. I am now experiencing a lot. And here I was thinking there’s something wrong with me. Every few months, I have additional stuff to add to my new lifestyle. Thank you for sharing ❤

[@sisterskeeper8257]

Sending you a great big bear hug 🫂 ❤

[@judithidehen6186]

❤

[@greenworldmultipurposechan104]

Prayers, exercise, dieting , self love and happiness and forgiving others will go a long way to help and manage menopause, actually u're right, thanks for sharing

[@sisterskeeper8257]

@@greenworldmultipurposechan104 thanks for sharing this.

[@knowcomment96]

Madam. You did that! You covered it all in such a classy relatable way. I thank you.❤

[@sisterskeeper8257]

Wow, thank you!

[@AnnaMelese-g2n]

I have been experiencing most of this symptoms, but the worst one is dizziness and losing balance.

[@sisterskeeper8257]

Thats a really tough one. Please stay strong ❤. Thanks for sharing ❤

[@thokozilemildredmagagane2041]

@@sisterskeeper8257 for me its the heat, i think its hot flashes, i will feel an overwhelming heat and feel extremely sick/weak then when that passes im fine again. i like being alone these days, dont feel like dressing up or make up. i dont like social life anymore

[@valerieokoeguale5168]

When ever you lose balance, try to takes more salt food, it help.

[@totesnblingsstudio]

I have been going through this premenopause this for the past 3 years. It is not child's play. I went through hell my sis. I believe it will soon be over.

[@sisterskeeper8257]

Thanks for sharing your experience sis. I hope you feel better soon

[@Limitlesskkz2022]

At one point I thought I had bed bugs. However once I turn the AC on the itching stopped. I really believe I went into pre menopause around 7 years ago, I turn 47 this year. When she said she thought she dying of an undiagnosed illness this is how it started for me. I did so many test and no diagnosis. Through it all I had a baby at 44😊

[@sisterskeeper8257]

Thanks for sharing this. A baby and all these symptoms combined must have been so challenging. You're a warrior 🎉

[@Limitlesskkz2022]

@@sisterskeeper8257 thank you. God kept me. I am eternally grateful to Him for giving me such a blessing.

[@AbenaBoateng-jz7wd]

Hello sister,thanks for your video and your message and am going through several different channels and trying to figure out but as you said it will be very difficult and time to time to get out of this situation. Much appreciated.

[@sisterskeeper8257]

@@AbenaBoateng-jz7wd youre welcome sis. Thanks for sharing. I hope you get your life back soon. More videos and solutions coming soon ❤

[@yuniahogoro27]

You are not alone, its happening and I congratulate you for being strong enough to bring up awareness to all of us.

[@sisterskeeper8257]

@@yuniahogoro27 thank you for your kind words. More videos coming ❤

[@anatino]

In the last two years I was in psychiatric ward four times. No meds could fix me. I had/have 35 plus symptoms. I was in the verge of ending it. But God, my mom and my 22 years old son kept me fighting it. I’m getting better but still hard. I’m 47 and cannot work since last October. I’m strong and will make it through. God bless us all that suffering!

[@RahYisrael99]

I am so sorry to hear this. I am getting better with my herbal supplements for my mental and physical health. I had to self diagnose. PMDD. Along with perimenopause. I thought I was going crazy.

[@anatino]

@@RahYisrael99 unfortunately I am on benzo and antidepressants and can’t mix with the herbal remedies. What helped you? Today I’m bed ridden. My period it’s late thee months and few days ago it came few spots in one day. I’m suffering so much today.

[@sisterskeeper8257]

I am sorry to hear this but glad that you're feeling better now ❤ sending you a big warm hug 🫂. I have shared a few solutions in my most recent video. I hope this helps ❤

[@sisterskeeper8257]

​@@RahYisrael99thank you

[@sisterskeeper8257]

​@@anatinoI am sorry to hear this and I hope you feel better soon..i have share some solutions which helped me in my most recent video ❤

[@Towonna2010]

Thank you so so much gor sharing your story. You don't know how many times I just wanted to give up. I've felt like I'm either hoping insane or dying also of an undisclosed illness. I'm tired of seeing doctors having unnecessary labs done and expecting a co-pay for their lack of knowledge in the field of perimenopause. I used to be energetic, bubbly and just normal. I could remember things well, work 2 jobs, psy bills on time. While doing a multitude of others things. Now after I wake-up I'm exhausted, no energy, lack of motivation unable to focus on tasks, more irritable. I'm so easily overwhelmed by little things in life. I'm not handling stress well. I don't want to leave the house, I get enraged at times, loss tolerance for people, brain fog, night sweats, headaches are the worst. I experience joint pains in my knees, hands or fingers, cramps worse pms symptoms, aggravated allergies, colds, etc. GOD I pray for relief for every woman across the world heal our bodies and minds as well never be the same in Jesus' name Amen and Ase 🙏🏽

[@sisterskeeper8257]

@@Towonna2010 Youre welcome. Amen and amen. I am sorry to hear about your symptoms. You will get your life back. If you ever need a consultation to help find solutions customised to you, my email address is in my bio. ❤more videos coming.

[@jcmac3157]

Joint pains in the knees, inner arms and shoulders. Omg mercy

[@ADkhar-mh7lz]

I am 45 going to be 46 l have headache everyday. How long your headache last? I appreciate you if you kindly reply

[@BusiS2021]

Perimenopause is like living in the jungle with no satnav and trying to figure out the right direction! I wish the medical field would recognise this as an illness and be allowed to have time off work .I experienced very mild symptoms but when l changed my diet to plant based lifestyle l felt much better and a new person.

[@sisterskeeper8257]

I love your analogy. So apt. ❤ I was saying just this morning that Time Off Due Menopause is extremely necessary.

[@natashatwine7818]

😂😂😂

[@TussionhudsonGully]

Good night my name is Catherine everything you have talk about is so true I'm trying my best to take care of my self it is right ❤😅❤

[@sisterskeeper8257]

@@TussionhudsonGully Hi Catherine. Thank you for this comment. I am sorry to hear that your symptoms are as severe as mine and I really do hope and pray that your symptoms settle down soon so you can get your life back. You are right. Taking care of yourself is the best thing you can do now. I have videos on solutions on this channel and many more coming soon. 🤗🤗🤗❤

[@eniolaalabi4598]

I am 52 experiencing all the symptoms you mentioned right now blurred vision, insomnia, joint pain and low libido, poor performance in the other room dizziness and memory loss or forgetfulness are my major concerns they are becoming more pronounced.

[@LTPoet]

Thank you, thank you, thank you, thank you. God bless you. Thank God for you and the sisters in this thread. I feel human again.

[@sisterskeeper8257]

@@LTPoet youre so welcome sis. We are glad that we found you ❤ more videos coming ❤

[@LTPoet]

​@@sisterskeeper8257we need a site just for women going through what we are going through.

[@zukiswagugwana4707]

Thank you for sharing your story 🙌🏽🤝

[@sisterskeeper8257]

@@zukiswagugwana4707 you’re welcome. More videos coming 🤗

[@azwimudau1889]

Ohhh my story. Body itching, tiredness, brain fog,isolation, anger .insomnia,chest pains, joint pains. Feeling heavy on my shoulder ,ears itching. My eyes were blary and always feel like there is mucus.

[@sisterskeeper8257]

Thank you for sharing your experience with us

[@AnnaMelese-g2n]

I have chest pain and joint pains

[@ChrissyGodcallsmeBeloved]

Exactly how I feel Sis, its horrible 😊

[@RoyaltyInkandCrafts]

Wow my shoulder has been bothering me thank you that could be it

[@marysanni3285]

These are my symptoms.......can I be premenopausal at 41? Lord have mercy..............especially feeling heavy on my shoulder, ears itchig and sounding, chest and joint pains, tiredness and very very low libido with acne.................I have gut issues, stomach ache, several candidiasis visits etc

[@valerieokoeguale5168]

Thank you so much for this eyes opening of pri menpause symptoms. Am also experiencing the same things. I just focus on prayer for God to protect me through it.

[@sisterskeeper8257]

@@valerieokoeguale5168Youre very welcome. God will answer all our prayers. Amen 🙏

[@CarolCaylor7996]

This is brutal and I pray women can open up and talk, share experiences. Thank you so much for being vulnerable 🙏🏾🙏🏾

[@sisterskeeper8257]

@@CarolCaylor7996 youre welcome

[@paulaholloway1803]

Thank you sharing. GOD bless you!!! I am going through symptoms like that too.

[@sisterskeeper8257]

@@paulaholloway1803 Amen, and thank you. you're welcome. I'm sorry to hear that we are in the sane boat I feel much better now and will share my journey and everyone that helped ease my symptoms in coming videos ❤🙏

[@tamiekamaxwell2154]

Simply - Thank you!🥰 This confirmation made me feel 100% better and relieved. So Thank you thank you, and thank you!! Much love 💗

[@sisterskeeper8257]

You are so welcome

[@Godisfirst21]

This video is one of the BEST I've seen on menopause. Thank you for being a truth teller. I had no idea my voice changing was menopause. I was talking to a young lady and her voice was so soft and i remember talking to her and thinking... My voice sounds so different. Now i know why. You made a difference in my life today and validated me. I apologized so many times for what is not in my control. I needed so much support. Ill share this video with my 23 year old daughter. She will be far more educated.

[@sisterskeeper8257]

You are so welcome! Thank you so much for sharing this. ❤

[@helenmorris8089]

Thanks for sharing. I'm basically going through the exact same things. Especially the stomach issues and major anxiety and panic. It's really awful.

[@sisterskeeper8257]

@@helenmorris8089 thanks for sharing sis. My next video is on solutions that helped me cope. I hope you will find it helpful 🙂

[@MarvelGreenaway]

​@@sisterskeeper8257...CAN'T WAIT!!

[@emmzyclarke854]

My dear . I am 54 now . All what you been through , i went through darling . At one point i felt to jump over my bedroom window . And my partner kept a vigile till morning . In the morning hour he rush me to my GP who then put me on HRT . I lose so much weight . But been on the HRT cause me to put on so much weight . From size 8 to size 14. God will see us through . Love all you ladies . Stay strong ❤❤❤

[@Sisi-Isis]

That’s scary Sis, I have a friend your age and she didn’t warn me at all until I asked her directly.

[@alpha6756-j2d]

😢so does last forever or it is just a phase?

[@sisterskeeper8257]

Thank you so much for sharing your experience. I am happy you have shared with us. We are predisposed to mental health issues because of all the hormonal changes. ❤ i hope you feel better soon. ❤

[@sisterskeeper8257]

​@@Sisi-IsisThanks for sharing sis. This is what I dont understand. The silence. After Perimenopause shocked and confused me, I lost myself. I have decided that the silence stops here. Its my purpose and passion to empower women with all the information required to plan ahead, cope and then thrive. No one deserves to go through this alone ❤❤ Please keep sharing 🙏

[@sisterskeeper8257]

​@@alpha6756-j2dUnfortunately after we cross over menopause, we arrive at Post menopause which lasts for the rest of our lives. We can manage the symptoms but many of them are here to stay. I have videos on FAQs and this topic on my channel. I hope this helps ❤

[@marcywilkinson4310]

Your title is what captured my attention. I, too, thought I was dying in June of 2024. My worst symptom so far is having low blood circulation, which is causing horrible tinitus. I cant workout like i used to due to this low circulation issue. Im currently working with my dr. On labs and then will explore my options. I always opt for a natural option first, but my quality of life is so bad right now that im believing God will reveal the best option even if that includes the start of HRT for me. Thanks for sharing your journey and keep on being a "sisters keeper!"

[@sisterskeeper8257]

@@marcywilkinson4310 I am sorry to hear that low blood circulation accpanied by severs Tinnitus are your worst symptoms and I am sending you a big hug 🫂. I really hope and pray that you feel better soon. Declining estrogen levels affect every part of our bodies including our blood pressure and its so difficult because it affects our quality of life. Please continue to work with your doctor while doing your own research and I am looking forward to hearing good news once you're better ❤❤

[@joyceboyd4347]

Thank you This is me all day. God Bless you!!

[@sisterskeeper8257]

@@joyceboyd4347 youre welcome. Thank you and Amen More videos coming.❤

[@gooseymarrero6640]

Being that i lost my mom and grandmother, i had no-one to talk to when i began having certain things start to change until i started to do my own research and found out about perimenopause, had never heard of it, it is a daily struggle, i truly appreciate you and this information....WE GOT THIS MY DEAR...

[@sisterskeeper8257]

Thank you for sharing your experience and thank you for your words of encouragement ❤

[@artisttaneana5304]

I have same situation my mom and grandma died so I didn’t have anyone to talk to about perimenopause and I had to do research

[@sisterskeeper8257]

@ Thank you so much for sharing your unique experience. If it’s any consolation, several women who are fortunate to have mothers in their lives till their 50’s and older weren’t told anything either❤️❤️ many more videos coming

[@artisttaneana5304]

@@sisterskeeper8257 thank you for sharing your experience with perimenopause because I have had alot of the symptoms you describe now I’m on prescriptions for blood pressure and heart due to anxiety and palpitations. It’s stressful not knowing what’s wrong with your body. This perimenopause is definitely challenging sometimes. More research is needed perimentalpause and menopause needs to be taken more seriously by doctors a lot of women health issues that some women are having is due to going through the change of life.

[@ruthmocks44]

I went through 99% of what you shared sis and still in the process of finding myself in the menopause maze! I honestly thought I was bewitched! 10months am still through it, I recently lost my hair due to it. Thank you for sharing your story. Blessings

[@sisterskeeper8257]

Thanks for sharing youre experience. Its a wierd time. This has been my experience for about 6years now. I assure you that your symptoms will ease wth lifestyle adjustments. I have shared this in my most recent video. Also I have a new video coming in a few days on how my bald spot was resolved ❤

[@Ehkaya]

You're telling my story. 51 and going through all that now. Wish I was warned!😢

[@sisterskeeper8257]

Yes, we should all have been warned ❤❤

[@0chukoOduaran]

Thank you so much my dear it was great to learn more . I gave been having some of the symptoms you made mention.

[@sisterskeeper8257]

@@0chukoOduaran you're welcome sis.

[@shawnaw9750]

Thank you for sharing, and I love forward to the video that helps with this. It's awful. Last Friday my morning started off goingbti urgebt care followed by the emergency room. Trouble breathing and heavyness in the middle of my chest. I need help with menopause. 🤦‍♀️

[@sisterskeeper8257]

@@shawnaw9750 thanks for sharing your experience. I am sorry to hear that you have a similar experience to mine. I have a video which will be uploaded in a few days on chest pain, other oains and what helped me ease this and several other painful menopause symptoms. I have videos on this channel on solutions to other symptoms and more videos with solutions coming soon . I hope you find them helpful ❤

[@zaharahmoustafa9594]

Ladies thanks for sharing your journeys. Im 52 and I've been going through this since 46, so 6 yesrs now. Currently having my cycle, it comes every month at 28 or 21 days. I'm on iron for anemia because they are so heavy and super painful. I only think about premenapause when my cycle comes. I have the joint, back head, the whole body pain, low energy, but i have a 10 year old who keeps me busy, i had him at 42 years old , but im just waiting for the worst to pass. Ladies this too shall pass, take care of you cauz no one else will.

[@sisterskeeper8257]

Thanks for sharing ❤

[@bhfan1017]

Thank you very much for sharing. This will help a lot of women 🙏🏽❤️including myself.

[@sisterskeeper8257]

You are so welcome

[@22flowers86]

I used to have all these symptoms in my early 30s and turn out I have anima and vitamin D, B12 deficiency. I feel better now after my treatment 👏

[@sisterskeeper8257]

Very true, there are several other health conditions which have similar symptoms and its always a good idea to see your doctor first. Glad to hear that you are ok now ❤

[@CharlieC1234]

It's so true! I was having severe brain fog and confusion, a few weeks ago. I am 45. They took my blood and found out I was very low on folic acid. I thought that was just for pregnancy but no.

[@CarmenRivera-rg9hd]

Hello we are not crazy let’s not forget the panic attacks 🤦🏻‍♀️😩,, this is real .. I’m with you sister ❤

[@sisterskeeper8257]

Thanks for sharing about the panic attacks ❤️❤️. Menopause anxiety can really bend one’s mind ❤️. More videos coming

[@wtwpllcmiami8681]

Thank you my sister, THANK YOU for your transparency, vulnerability and your honesty. I know this couldn't have been easy, but I am SO glad you did not let that stop you! There is so much of this I can relate to, I am truly grateful! God bless you queen!

[@sisterskeeper8257]

@@wtwpllcmiami8681 you're welcome sis. Yes it was difficult but if this will help me reach so many women and help encourage them, then it's worthwhile. Thank you for your kind words of encouragement and your prayers. More videos coming soon ❤

[@AugustinaAjayi]

Last year started with depression, thought l was going crazy from that time till now iit has been unexplainable living. Don't want to talk, see anyone, answer the phone or even go to work. Started affecting my business. All this is still ongoing, praying to GOD to have Mercy. Crying to every emotion, very irritable, confused, challenges looked so huge which I could normally do easily before 😊 this isn't funny.thank you for putting this out there

[@sisterskeeper8257]

@@AugustinaAjayi youre so welcome sis. I really feel you. Here’s a big hug. Please stay strong. We will get through this together. If you ever want to talk or if you would like to do a one on one consultation thats tailored to your experience., please send me an email ❤❤

[@Mayousse]

Thank you for your transparency & desire to let others know we are not alone. You even made me chuckle with the flatulence part 😂. This Perimenopause journey has been my life at least the past 4 years. So debilitating I thought I was dying. A few good things that is coming out of this is my relationship with God is stronger than it's ever been. Although I do have family, I don’t need others to be in my life. I prefer solitude. Next , oddly enough my confidence in myself has grown, I don't let fear stop me. Also, I listen to my body & realize naps, meditation, light exercise, sauna, crystal infrared mat, Raqs Sharqi/belly dance which I've been doing since my teens, PRAYER & lots of it, etc has helped tremendously. God is with us. Yes it's another mountain to overcome, but with his help, we will overcome. 🙏🏿🌹

[@sisterskeeper8257]

@@Mayousse Your comment touched me in so many ways. I am not sure I can explain how. I also relate to the growth in spirituality and a deeper desire to commune with our good God. I love your approach to life and Perimenopause and I appreciate you ❤ Remain Special ❤

[@janetmyers9432]

I thought I was losing my mind. I didn't know how to explain it to my doctors, so I'm still struggling. Thanks for sharing.

[@sisterskeeper8257]

You are so welcome! The problem was that your doctors had no idea what you were going through. You were explaining it right and its not your fault ❤

[@FlorenceAchonwu]

I could relate with most of these symptoms it's not an easy road but am glad that there's someone out there who can relate with it Thanks for the share and God bless you

[@sisterskeeper8257]

@@FlorenceAchonwu you're welcome sis. God bless you always. More videos coming. Stay strong. You will get your life back ❤

[@deborahwa2015]

Thanks for sharing your experiences with us. Keep us up-to-date on how it is going for you.

[@sisterskeeper8257]

@@deborahwa2015 youre welcome you sis. Thanks for asking ❤I have more recent videos on my journey and many more coming with solutions. ❤