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on fear of being seen, embracing triggers, relationship doubts, reparenting yourself, future plans + dreams! Here's 10% off your first month of therapy with sponsor: BetterHelp.com/leahsfieldnotes
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00:00 the inner critic lives rent free
01:25 the gift of triggers
03:05 self-doubt as self-harm
06:16 fear diminishes with action
07:45 use hope + dreams
10:09 living alone vs. at home
11:01 does my life partner exist?
12:30 gentle parenting myself / would I have kids ?