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@Zekers876 ай бұрын
I was the POS he was talking about 3 years ago I stopped drinking and adderall year 1 sucked ass but i didn't drink or take anything. Year 2 i focused on the basics family and my job. year 3 i exploded added workouts, runs, and a ton of family hikes. At work I got a promotion last week. He is absolutely right get off the damn couch and get moving. If I can do it, anyone can
@Zekers876 ай бұрын
Let me add I was on bipolar meds Prozac and adderall. Today, I'm on nothing but testosterone due to losing a testicle bad vasectomy nothing cool
@kilakr136 ай бұрын
@@Zekers87I'd rather be depressed than have no ball. Sorry mate!
@secondgear60796 ай бұрын
Dj speaks the truth 🤙
@btlnh20016 ай бұрын
Proud of you.
@brandonboyer70646 ай бұрын
Went through the adderall thing for years. After quitting i was so lazy and unmotivated for 2 almost 3 years
@andrewstone28964 ай бұрын
That such a calm, soft-spoken, regular guy, can be such an absolute killer beast of a man. Respect.
@honor4thoseb47124 күн бұрын
Damn! I really needed to see this right now. I started to have kids after I retired from the military, and have definitely noticed that I don’t do any of my hobbies anymore. Hes right, its not that we don’t have time, its that we don’t make time. Im going to start to make time.
@diziplesp6 ай бұрын
I started doing daily walks about a month ago and he is absolutely right, it will change your life for the better.
@ride-time2 ай бұрын
Adopting an active dog that needs at least 2 walks a day has been one of the best things I've ever done. I even started running more as he loves it so much and I can get a 1hr walk distance done in a 20 min run.
@matt-f1c5 ай бұрын
Shipley has it all figured out, hes bin through everything to get there and he offers all of his wisdom free of charge.
@Patriotx-gx4ce2 ай бұрын
My addiction since I was 13 was weight lifting. Something about seeing athletic person with muscles and feel off that strength that comes as result. I have been lifting weights now for over 33 years. The feeling and flood of good hormones is a natural high that nothing replicates as strenuous exercise and meditation, prayer and discipline. Go out drop your phone live in the now as its all we have. Once I joined the US Army as 11B after boot camp I felt like brand new man and for 9 years it was absolutely amazing. Keeping that discipline when everyone is gone telling you what to do is when you go back to through you, deep dive into your inner straight that we all have and use it!
@KeepitThoro12724 күн бұрын
"Life is about processing information " great quote from him. The way, what, how why and when u process ...means everything.
@vincecapri16 ай бұрын
Exactly!! My Dad walks 2 miles every morning then 20 mins every night he has been doing that for 25 years he is 89 years old..Keep moving!! I started doing cardio every morning for the last 2 1/2 years and lifting weights in the afternoon for 60 mins, 6 days a week.. Best I ever felt!! 58 and feel jacked. Also built a sauna in my basement best thing ever! Sauna 5 days a week..I listen to Rogan sometimes and Dr Rhonda Patrick she got me hooked on sauna health.. Have not had a cold in over 2 1/2 years, Sauna s king!! Traditional Sauna. Ive always worked out but not on a steady daily life style. I bring workout bands when i travel just in case no gym!!! Like on the rhine river cruise! Workout bands come in handy!!
@LK-om2lp6 ай бұрын
Did you follow a specific plan to build the sauna?
@vincecapri16 ай бұрын
@@LK-om2lp I used the Sauna Place in Cookeville TN. The have a website just google them. I also called and asked questions. I framed it myself and bought cedar wood local. I used them for advise and bought all the workings of a sauna from them about 2000 bucks total. Heater flooring ( rubber) bucket for water and foil wrap Also bought a sauna door so it looks professional. its about 8x 4.5 ft..Whatever you do go Traditional sauna. Im from Minnesota!!!! Call them they are so nice!!
@vincecapri16 ай бұрын
@@LK-om2lp I did research on You-tube watching DIY..Then I got the best advice from, The SAUNA STORE out of Cookeville,TN. They have a website so google The Sauna Store..But, I also called them and talked to the lady for an hour, was so helpful and walked me through everything. Went over it all what to do..I think its a husband wife team that own it. They actually have a store front and a business that does installs so they know whats up.! I bought the framing and cedar local and everything else from them. Heater Harvia, cedar floor mat,foil vapor barrier,aluminum tape, sauna rocks, cedar air ventilation, vapor proof light,cedar round thermometer,air vent grill, 1 gallon bucket, around 2200 bucks.....I bought my sauna door tinted glass from ashland WI that was 800 bucks. I went one size bigger with the heater FYI..
@YuCallTheseBagels6 ай бұрын
A true Spartan. This man would of been an elite world class warrior in any time and era in human history.
@jfoster14335 ай бұрын
Ahh ohh! Ahh ohh! Ahh ohh!
@ABC-dw7pe4 ай бұрын
@@jfoster1433yeah that’s the sound of all the fan boys tossing themselves off over him
@doublen71354 ай бұрын
A spartan without any morals or integrity. Backstabbed his own people, shagged the widow of a fellow seal etc.. With his company right now they've literally committed theft and released products designed by someone else and just stole the papers and pretended it's theirs. The guy is a real pos.
@ericbeauchamp73854 ай бұрын
@@ABC-dw7pe jealous are we?
@john19654112 ай бұрын
Yeah they were made up of 150 couples of homosexual lovers..do your history reading instead of watching movies fanboy..
@wigger994576 ай бұрын
DJ's helped a lot of people with sharing his wisdom.
@davidbaker48793 ай бұрын
This man is a true American hero a living legend
@RyanJohnson-x1x2 ай бұрын
One of MD’s few TRIED AND TRUE. His DAD’s a GOOD GUY AS WELL
@aldo56586 ай бұрын
I'm glad I've discovered DJ Shipley, really admire him along with other navy seal operators
@doublen71354 ай бұрын
He's anything but a role model once you learn about the things he's done to the people around him.
@john19654112 ай бұрын
Gay much?
@zeke1eod6 ай бұрын
Jeezus, I needed this. I have been suffering from 30-plus years of trauma PTSD is no joke. This literally just broke me. The sad part is I knew this deep down inside
@FCSOWMD6 ай бұрын
Ptsd is not real
@zeke1eod6 ай бұрын
@@FCSOWMD are you on crack?
@sjoerd72273 ай бұрын
Let’s go!
@Headhunter425USMC2 ай бұрын
Checking up on you. I hope you’ve kept going.
@NROhvac6 ай бұрын
Such a down to earth guy for being such a badass
@gavinmartinez30226 ай бұрын
You are what you do every day!
@sandiestrutin23533 ай бұрын
I don’t like being around negative people. I’m a routine person and love life. I like going to the gym to be around people who take care of themselves. Every thing he says is positive.
@Pchorney5 ай бұрын
This is 100% fact. Routine = better mental health. Nothing hard can be done by being lazy and indecisive.
@landoncaldwell81966 ай бұрын
This was really good for me to see at the right time, thank you for the inspiration
@Dreadnought163 ай бұрын
These absolute units of special forces men who come back from serving their countries possesses so much value and they continue to help their countries by sharinging their experiences and advice to the lesser of us. If you want a role model for your life I would say listen to these giants and build a life plan around their wisdom...these men are so f-ing valuable!
@VileGlory4 ай бұрын
Writing down your routine is a good way to get started.
@vivajhl2 ай бұрын
Excellent Advice that can benefit anyone. Thank You
@charleslamb65004 ай бұрын
makes me glad to see people that are well, serving the navy, or working on important things, or also that are leaders, or teachers, or that's rare these days, or most things are products, or that to tempt, or subvert people from what they truly need
@alphacanine96415 ай бұрын
Consistent fresh air & exercise for least half hour a day 7 days a week is game changer. Get a dog & get it trained properly will give you kick up the ass exercise & fresh air consistently. Your mental health will shrink or disappear promise you. Second tip not mentioned here keep mind busy so your brain can't occupy itself with negativity which cause make mental health worst. Whether reading board game chors hobbies whatever it is. Last tip screen time be sensible with it. Do these things consistently your mental health will shrink or disappear promise you. Good luck people positive actions is king.
@stevemckeown41202 ай бұрын
Wow great advise and love the stages approach
@robertcampbell99925 ай бұрын
Yes sir! I’m retired military, I have a routine that I follow daily. I’m 68
@alaao827 ай бұрын
In 3 words: Discipline, not passion.
@darrenfredrickson28776 ай бұрын
Discipline will breed passion.
@Trunks880885 ай бұрын
Wrong
@john19654112 ай бұрын
3 words, Steroids, pain killers...You fanboys crack me up.
@KNIGHTJUMPS5 ай бұрын
For many of us I bet "navigating human terrain as the grocery store" is one of the most difficult parts of the day.
@charleslamb65004 ай бұрын
listening to honest, or serious people is rare these days
@brimac584 ай бұрын
Retired NYPD…. DJ is 100% on the money. Trust me, I know.👍🇺🇸
@James_Edward596 ай бұрын
I needed to hear what Dj said 🙏🏼
@mike-lx8tp6 ай бұрын
Great video!
@Weztcoastguy2 ай бұрын
I don’t know about the rest of you, but I see a future US President here, this guy is a true leader. His mom and Dad brought him up right. Thanks for sharing your inspiration. 🇨🇦 🇺🇸
@adnankapidzic77162 ай бұрын
Add: 5 tibetan rites, heartmath hrv training, wim hof method, water fasting, calesthenics, David goggins motivation training!!!
@whiskeytangoproductionstel33712 ай бұрын
Each level hell you go through affords you another level of understanding life. DJ is a wealth of life knowledge banked from an unfathomable about of painful doors walked through. BTW what kind of shoes you wearing DJ?
@charleslamb65004 ай бұрын
gentlemen of the navy are ever worth listening to, what a champ, or he's good to those around, or he's either a teacher, or even a leader, or that's looks to wisdom, capable, or has that of either officer, or to lead important operations, or folly to the nations
@alexweidmann76283 ай бұрын
amazing video from
@StevenAllotey2 ай бұрын
Building small positive habits over time can massively improve your life.
@tx38514 ай бұрын
"Just move"....My Great Grandfather had a daily routine...Tall, strong and disciplined....Lived to 93yrs, with a tack sharp mind....
@adamcall36646 ай бұрын
I need a book by this guy to follow like my Bible. I love videos, but I'm a reader
@dee-ix3iq6 ай бұрын
Look at Chadd wright 3 of 7 project
@animula69085 ай бұрын
Idk about following it like the Bible but I’d be down to buy it and read at least the good parts. Which is how a lot of people do the Bible, so maybe we are talking about the same thing.
@JustTrain3.6.95 ай бұрын
Good vid - I like that guy - brutally honest
@Coastie0116 ай бұрын
Good stuff bro
@davidwarwick37519 күн бұрын
High value clip; please adjust your mic settings
@tooliboithario57656 ай бұрын
"Micro Wins"💪🏾💯
@justinchamberlain34433 ай бұрын
2:01 micro wins and keep that going -shower every night and cold shower quickly in the morning
@drewsky10086 ай бұрын
Phenomenal video Gentlemen...😎🙏✨️
@bizzbarberbarryt7475 ай бұрын
yep life can get you into a dark room rather than the light of purpose just do something and find something you enjoy and do it as much as you can little by little . as the saying goes the longest journey starts with the first step and that first step has to have a end game or the start of the next challenge
@DP-sf2gq6 ай бұрын
Yes. A morning routine and practicing it daily is super important no matter hard it is. It becomes easier the longer you do it until it’s second nature and you don’t feel right if you skip it.
@jasonbates14076 ай бұрын
Choice video!
@davidhelfrich25116 ай бұрын
I just turned 65 and he is spot on.
@davidpritchard51086 ай бұрын
Go get it everyday.
@stevetoussaint91796 ай бұрын
respect
@stephenstuckey6 ай бұрын
Exactly. Move. Just move. You'll be surprised.
@charleslamb65004 ай бұрын
get that the gym is cool, build amazing brawn, or grit, or also that of results, or however are those results worth it, or secondary to being a soul, or that of a soldier
@kristin-bz1mv6 ай бұрын
I'm inspired!
@ElJuegoPocast6 ай бұрын
🔥🔥
@jerryG-p3w2 күн бұрын
I cant workout everyday because i cant sleep at night. I cut it down to twice a week and my body actually looks better.
@charleslamb65004 ай бұрын
my life is 80 % PTSD atm, or 15 % legal trouble, or thus have 5 % left, of where 4 % goes to recent events, trauma, or weird battles have gotten into, or that have 1 % for going to the gym, working, or getting places
@ABC-dw7pe4 ай бұрын
Seek a good therapist and go and see them - open up entirely to them and be honest with yourself about everything - it will change your life and you can make steps to be happy again. I’ve turned mine around in 6/7 months a fair bit - still a long way to go but I wish I had spoken to someone sooner. Good luck.
@gordongray97572 ай бұрын
Sounds like you have 100% for excuses.
@RichSchepleng7 ай бұрын
💯
@adnankapidzic77162 ай бұрын
Many people addicted to: alcohol, smoking, masturbation, junk fast food, try to beat all that.. or gaming, tv netflix...
@Mgh-r7 ай бұрын
Hiiiiiii ❤👌👌👌👌🙏🙏🙏💐💐💐💝💝 how r u dear jordy ❤❤❤❤
@emmas.87094 ай бұрын
My husband who is a Navy SEAL vet can't even get his pension from the VA hes getting medical but he cannot get his pension period. We are homeless, he's needing surgeries. We cant even gwt into housing,less alone to be able to get food stamps its been June of 2024 now it is August of 2024 our vehicle doesn't even have AC.
@RyanJohnson-x1x2 ай бұрын
Daily Micro goals, lead to short term weekly goals, that will ultimately lead to long term/life long goals. Turn your Routine into your RITUAL! You’ll thank yourself later
@RyanJohnson-x1x2 ай бұрын
MICRO WINS. DJ, copyright that shit and put it on a T-shirt brotha
@john19654112 ай бұрын
You will never get his results without a steroid dealer on speed dial.
@bitelshh6 ай бұрын
💪🏿
@user-sg8xd6tu5u6 ай бұрын
Two ads in one short video..
@arturomunoz68986 ай бұрын
I accidentally disliked this but this is amazing ..this guy is a stud
@dennisbarrett61485 ай бұрын
Like it twice.
@GddbHdhd-gb4wl3 ай бұрын
Williams Charles Jones Timothy Rodriguez Steven
@PaulaNguyen-d9w4 ай бұрын
Smith Brian Anderson Donna Thompson Jessica
@MorleyJamie-t5k3 ай бұрын
Brown Angela Robinson Mark Harris Mark
@BrianBrawdy6 ай бұрын
Mortal UP = Mental health
@erics3626 ай бұрын
Don Shipley should find out if this guy is a phony SEAL.
@dustinparker54486 ай бұрын
Don his his dad
@erics3626 ай бұрын
@@dustinparker5448 Do you understand what a troll comment is?
@dustinparker54486 ай бұрын
@@erics362 nope
@erics3626 ай бұрын
@@dustinparker5448 It's when someone posts a comment that either uses sarcasm or is otherwise intended as a joke.
@carneasada68465 ай бұрын
😂
@GddbHdhd-gb4wl3 ай бұрын
Davis Maria Moore George Clark Karen
@keenanschouten25826 ай бұрын
Blah blah blah, show us the ninja shit. 😅
@designated_hitter_EGA4 ай бұрын
wonder why he opted to do TRT, no way he's natty.
@ascendotuum95866 ай бұрын
Most elite operators are taking steroids, hGH, etc. And why wouldn't they? Top sports athletes do, so why not them..and YOU?
@animula69085 ай бұрын
Idk if you want to do that you can. But why do you need to support the decision with speculation about who else is? Why not just do your own bad plan because you want to? I’ve seen people do it, and the most key thing seems to be you gotta realize you will still have to work out. I always wish at least the people who only do it because they don’t want to work out will avoid subjecting themselves to the negative effects. But I can’t make you.
@SType88906 ай бұрын
2 ads in one short video. Thats why I watch and not subscribe
@FamousFella15 ай бұрын
Get premium
@brimac584 ай бұрын
Nobody cares, get back to work.
@xxFairestxx4 ай бұрын
Drop the Huel sponsor man come on. Eat meat, fruit, veggies, get off that corporate bull shit
@kevincoe-e3o4 ай бұрын
Still railroading employees at gbrs? Shame shame
@ianbrown_6 ай бұрын
Huel…absolute junk…just my opinion
@matt-f1c5 ай бұрын
Why ?
@emmas.87094 ай бұрын
My husband who is a Navy SEAL vet can't even get his pension from the VA hes getting medical but he cannot get his pension period. We are homeless, he's needing surgeries. We cant even gwt into housing,less alone to be able to get food stamps its been June of 2024 now it is August of 2024 our vehicle doesn't even have AC.
@magnusmagnus33364 ай бұрын
Reach out to Sean Ryan. He has or works with a Seal Foundation