NAVY SEAL Ultimate Daily Routine | TEAM 6 TIER 1 OPERATOR DJ Shipley

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The Inspire Change podcast and Jordan Mulligan travel around the world to find stories of inspiration and wisdom from all walks of life.
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[@zacharybruno7561]

I was the POS he was talking about 3 years ago I stopped drinking and adderall year 1 sucked ass but i didn't drink or take anything. Year 2 i focused on the basics family and my job. year 3 i exploded added workouts, runs, and a ton of family hikes. At work I got a promotion last week. He is absolutely right get off the damn couch and get moving. If I can do it, anyone can

[@zacharybruno7561]

Let me add I was on bipolar meds Prozac and adderall. Today, I'm on nothing but testosterone due to losing a testicle bad vasectomy nothing cool

[@kilakr13]

​@@zacharybruno7561I'd rather be depressed than have no ball. Sorry mate!

[@secondgear6079]

Dj speaks the truth 🤙

[@btlnh2001]

Proud of you.

[@brandonboyer7064]

Went through the adderall thing for years. After quitting i was so lazy and unmotivated for 2 almost 3 years

[@MOGMirros]

A true Spartan. This man would of been an elite world class warrior in any time and era in human history.

[@jfoster1433]

Ahh ohh! Ahh ohh! Ahh ohh!

[@diziplesp]

I started doing daily walks about a month ago and he is absolutely right, it will change your life for the better.

[@NROhvac]

Such a down to earth guy for being such a badass

[@alaao82]

In 3 words: Discipline, not passion.

[@darrenfredrickson2877]

Discipline will breed passion.

[@Trolling85551]

Wrong

[@aldo5658]

I'm glad I've discovered DJ Shipley, really admire him along with other navy seal operators

[@wigger99457]

DJ's helped a lot of people with sharing his wisdom.

[@vincecapri1]

Exactly!! My Dad walks 2 miles every morning then 20 mins every night he has been doing that for 25 years he is 89 years old..Keep moving!! I started doing cardio every morning for the last 2 1/2 years and lifting weights in the afternoon for 60 mins, 6 days a week.. Best I ever felt!! 58 and feel jacked. Also built a sauna in my basement best thing ever! Sauna 5 days a week..I listen to Rogan sometimes and Dr Rhonda Patrick she got me hooked on sauna health.. Have not had a cold in over 2 1/2 years, Sauna s king!! Traditional Sauna. Ive always worked out but not on a steady daily life style. I bring workout bands when i travel just in case no gym!!! Like on the rhine river cruise! Workout bands come in handy!!

[@LK-om2lp]

Did you follow a specific plan to build the sauna?

[@vincecapri1]

@@LK-om2lp I used the Sauna Place in Cookeville TN. The have a website just google them. I also called and asked questions. I framed it myself and bought cedar wood local. I used them for advise and bought all the workings of a sauna from them about 2000 bucks total. Heater flooring ( rubber) bucket for water and foil wrap Also bought a sauna door so it looks professional. its about 8x 4.5 ft..Whatever you do go Traditional sauna. Im from Minnesota!!!! Call them they are so nice!!

[@vincecapri1]

@@LK-om2lp I did research on You-tube watching DIY..Then I got the best advice from, The SAUNA STORE out of Cookeville,TN. They have a website so google The Sauna Store..But, I also called them and talked to the lady for an hour, was so helpful and walked me through everything. Went over it all what to do..I think its a husband wife team that own it. They actually have a store front and a business that does installs so they know whats up.! I bought the framing and cedar local and everything else from them. Heater Harvia, cedar floor mat,foil vapor barrier,aluminum tape, sauna rocks, cedar air ventilation, vapor proof light,cedar round thermometer,air vent grill, 1 gallon bucket, around 2200 bucks.....I bought my sauna door tinted glass from ashland WI that was 800 bucks. I went one size bigger with the heater FYI..

[@landoncaldwell8196]

This was really good for me to see at the right time, thank you for the inspiration

[@James_Edward59]

I needed to hear what Dj said 🙏🏼

[@mike-lx8tp]

Great video!

[@mattcam200577]

Shipley has it all figured out, hes bin through everything to get there and he offers all of his wisdom free of charge.

[@gavinmartinez3022]

You are what you do every day!

[@Coastie011]

Good stuff bro

[@jasonbates1407]

Choice video!

[@robertcampbell9992]

Yes sir! I’m retired military, I have a routine that I follow daily. I’m 68

[@drewsky1008]

Phenomenal video Gentlemen...😎🙏✨️

[@JustTrain3.6.9]

Good vid - I like that guy - brutally honest

[@kristin-bz1mv]

I'm inspired!

[@tooliboithario5765]

"Micro Wins"💪🏾💯

[@stevetoussaint9179]

respect

[@davidpritchard5108]

Go get it everyday.

[@Pchorney]

This is 100% fact. Routine = better mental health. Nothing hard can be done by being lazy and indecisive.

[@bizzbarberbarryt747]

yep life can get you into a dark room rather than the light of purpose just do something and find something you enjoy and do it as much as you can little by little . as the saying goes the longest journey starts with the first step and that first step has to have a end game or the start of the next challenge

[@KNIGHTJUMPS]

For many of us I bet "navigating human terrain as the grocery store" is one of the most difficult parts of the day.

[@RichSchepleng]

💯

[@stephenstuckey]

Exactly. Move. Just move. You'll be surprised.

[@ElJuegoPocast]

🔥🔥

[@davidhelfrich2511]

I just turned 65 and he is spot on.

[@zeke1eod]

Jeezus, I needed this. I have been suffering from 30-plus years of trauma PTSD is no joke. This literally just broke me. The sad part is I knew this deep down inside

[@FCSOWMD]

Ptsd is not real

[@zeke1eod]

@@FCSOWMD are you on crack?

[@bitelshh]

💪🏿

[@adamcall3664]

I need a book by this guy to follow like my Bible. I love videos, but I'm a reader

[@dee-ix3iq]

Look at Chadd wright 3 of 7 project

[@animula6908]

Idk about following it like the Bible but I’d be down to buy it and read at least the good parts. Which is how a lot of people do the Bible, so maybe we are talking about the same thing.

[@DP-sf2gq]

Yes. A morning routine and practicing it daily is super important no matter hard it is. It becomes easier the longer you do it until it’s second nature and you don’t feel right if you skip it.

[@user-eq2dx2jp6v]

Hiiiiiii ❤👌👌👌👌🙏🙏🙏💐💐💐💝💝 how r u dear jordy ❤❤❤❤

[@alphacanine9641]

Consistent fresh air & exercise for least half hour a day 7 days a week is game changer. Get a dog & get it trained properly will give you kick up the ass exercise & fresh air consistently. Your mental health will shrink or disappear promise you. Second tip not mentioned here keep mind busy so your brain can't occupy itself with negativity which cause make mental health worst. Whether reading board game chors hobbies whatever it is. Last tip screen time be sensible with it. Do these things consistently your mental health will shrink or disappear promise you. Good luck people positive actions is king.

[@user-sg8xd6tu5u]

Two ads in one short video..

[@BrianBrawdy]

Mortal UP = Mental health

[@arturomunoz6898]

I accidentally disliked this but this is amazing ..this guy is a stud

[@dennisbarrett6148]

Like it twice.

[@keenanschouten2582]

Blah blah blah, show us the ninja shit. 😅

[@erics362]

Don Shipley should find out if this guy is a phony SEAL.

[@dustinparker5448]

Don his his dad

[@erics362]

@@dustinparker5448 Do you understand what a troll comment is?

[@dustinparker5448]

@@erics362 nope

[@erics362]

@@dustinparker5448 It's when someone posts a comment that either uses sarcasm or is otherwise intended as a joke.

[@carneasada6846]

😂

[@SType8890]

2 ads in one short video. Thats why I watch and not subscribe

[@FamousFella1]

Get premium

[@ascendotuum9586]

Most elite operators are taking steroids, hGH, etc. And why wouldn't they? Top sports athletes do, so why not them..and YOU?

[@animula6908]

Idk if you want to do that you can. But why do you need to support the decision with speculation about who else is? Why not just do your own bad plan because you want to? I’ve seen people do it, and the most key thing seems to be you gotta realize you will still have to work out. I always wish at least the people who only do it because they don’t want to work out will avoid subjecting themselves to the negative effects. But I can’t make you.

[@ianbrown_]

Huel…absolute junk…just my opinion

[@mattcam200577]

Why ?