NECK & SHOULDER STRETCH ROUTINE | RELIEVE NECK TENSION

Tight neck, shoulders and upper back? Join for this 20 minute routine to release neck tension, loosen up the shoulders and feel great! We will be using a towel for two moves, a hand towel will do just fine.
This routine is a great for at your desk, at home or anywhere. Perfect for a post workout stretch and if you have time, take 10 minutes with a heat pack on the neck prior to this stretch to feel even more of a release!
#stretch #stressrelief @neckstretch
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DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.