TONED ARMS WITHOUT EQUIPMENT!!! 18 MIN ANYWHERE ARM WORKOUT!

Get ready to say goodbye to flabby arms and hello to toned, sculpted muscles with this incredible 18-minute arm workout that you can do anywhere, without any equipment!
In this video, I'll guide you through a series of exercises designed to target your biceps, triceps, and shoulders. You'll feel the burn and be working hard!
Don't waste another minute, join me for this amazing arm workout and get those sleek, sexy arms you've always dreamed of!
Thank you for your Support to keep
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@lisawilson5623]

I’ve never missed my weights so much!😂😂😂. My arms are burning!!!! Thank you!

[@ShirleneSA]

Shirlene from SA, Hi all, so sad that I had to stop working out with you guys it actually makes me dipressed not to, but doctors orders, I pray that I will back soon enough with my CDorner workout family cause that's what you all are to me❤ for you who are privileged to still workout don't stop it might just save your life. Thanks Chris for your encouragement everyday can't wait to be back in class. ❤❤❤

[@CDornerFitness]

Awe honey!! You will get there! You are so strong and YOU CAN BEAT THIS!!

[@Geminid44]

Stay Strong Shirlene. You got this....❤

[@jackieg.7492]

Sending positive thoughts your way🙂💐

[@deannagentry21]

So thankful to have these no weight workouts for when my hands are hurting from holding weights. Thanks so much!! Def feel the BURN!

[@chelseyvansteeg2991]

I did this workout with my husband. He said "No Equipment!?" and picked up some 8lb weights for the first move. He dropped them for the second move! Arms on fire! Thanks Chris!

[@CDornerFitness]

WOOO This is quite the surprise!! LOL!

[@martahiggs83]

Holy Moly!! Never assume (like I used to) that no equipment means easy! This is definitely going into my favorites folder..hopefully each time we do this one there will be less cursing😄

[@alicenoordeloos2361]

This was much more challenging than I thought it would be - ooh the burning!!! Thank you, Chris!! 😀

[@mariafrankel3160]

BURN, BURN, BURN -- Kick ass arm workout. Loved it.

[@allisonvoss1886]

That close up of your bicep - inspirational!! Definitely felt that burn.

[@kirstie.k]

BURN is not a strong enough word to describe how my arms felt during most of this! I started off thinking I could add a pound or two....wrong. Those went away after the first move. Loved doing this one again. Always nice to add in some endurance like this from time to time, thank you!

[@AlisonMirabal3343]

Did this in my hotel room in Cabo after doing a 30 min cardio. My arms felt the burn for sure. Now ready to show them off at the pool.

[@heidispitler5509]

BURNs so good! Thank you Christina. Love to mix no weight arm workouts in there. This one was awesome! My arms are on FIRE!

[@MimmaDiStefano]

Omg did I feel the BURN!!! Loved the option of no weights to hit those smaller muscles ❤💪 ty!!

[@Cardioqueen48]

🔥. You weren’t kidding. Holy burn-don’t think I could have added even the 1 lb option. I really loved this one!!!

[@StaceyEllen]

Your library of knowledge is REMARKABLE. I am grateful you share in such a great way. BURN BABY BURN.

[@CDornerFitness]

Thank you so much!

[@katieszymona2302]

Did this workout while on vacation this week, and it was perfect! Love the weightless strength workouts for this reason!

[@mollyangelettipecoraro]

This was nuts! 😮 I have to do these no weight arm workouts more frequently, because I barely made it through, I definitely will add it to my workout rotation! You never cease to amaze, Chris 🤩🤩 🙏❤️

[@CDornerFitness]

You're so welcome!

[@janetbrand9773]

You can do this anywhere. Without using any weights, your arms will be burning. Thank you Chris, for another amazing workout.

[@wendycoop5907]

Ouch! What a burn!! So glad it was only 18 minutes 🙂

[@sandywilner9572]

Arms are BURNing. Love this

[@dianerakijasic8768]

WOW I thought my arms were going to fall off 😂😂😂 Thank You ❤ this was GREAT 👍

[@melissafletcher]

I felt the burn for sure today! First strength day of my commitment to get back on a regular schedule. Boy, does my poor body need it.

[@aprilpotter3054]

Who doesn't like beautiful arms? Those is a good class, I've done this one a few times. Thank you, Chris. Super-cala-BURN-a-licious!!!

[@CDornerFitness]

My pleasure!

[@golightly72]

Holy BURN! That was crazy hard! Thanks for keeping it fresh!!!

[@debeconomou745]

Totally felt burn! And it is true, did it on vacation!!!!

[@CherylSmitty]

BURN BURN My arms are burning. I had to stop a few times, I didn't think I was going to make it but I did it! Thanks Chris

[@CDornerFitness]

Great job!

[@ElenaRojasCrocker]

I only had time for a short one, today, and this was right! Thank you! It BURNS!

[@peggywatt9577]

I definitely felt the BURN! Thanks, Chris!

[@carolynm.7480]

I'm having shoulder weakness and muscle(?) strain around my thumbs, making it hard to use dumbbells, so I tried this and definitely felt the BURN!

[@marshanicols9721]

Big BURN!! Love this. Love Chris. Love that there is something for absolutely everyone. Feeling the love. And will feel the arms tomorrow.

[@momogee7969]

Burn baby burn! Loved it!

[@nicolblakewright]

Arms on fire! There was no word of the day but I think it should be FIRE! lol. Thanks for another great workout.

[@vifonadis2013]

My arms are on fire 🔥 don't need weights oh my goodness 😳 another great workout thanks heaps 😊 💪

[@zenitamalm8983]

Herregud det var så svårt, puh nu ska mina stackars armar vila resten av kvällen,Thank you beautiful you for today's training, I will be so happy to train with you and preferably live, it's super exciting

[@sae1887]

Great workout. I 💕 the all standing options.

[@marymc2618]

1.) I’m not okay. 2.) I did not smile 3.) holy moly Batman my arms hurt 4.) this workout reminded me of the police academy and they would make us hold our arms out forever. Thanks again for another amazing workout. That 18 minutes went by fast! So glad I found your channel!!

[@CDornerFitness]

HAHA LOVE THIS!!!! Thank you so much Mary!!!

[@MindyR82]

Get ready to feel the burn 🔥 without any equipment. Loved this one.

[@susannadeau1726]

Terrific arm workout! Thanks for making my arms BURN, but in a good way.

[@CDornerFitness]

You're so welcome!

[@jillrude9681]

I felt the burn on this arm workout. I had to take some short breaks, but loved it. Perfect for traveling.

[@CDornerFitness]

Wonderful!

[@joansieblack]

Arms were absolutely on fire and BURNing from this one and, yes, I was cussing you, Chris! 😂

[@CDornerFitness]

THanks so much!

[@heather-mcgaffigan]

Forgot to pack my bands for vacation so did this workout (and others) without weights for both arms & legs. So glad you have these options on your channel!

[@CDornerFitness]

You're so welcome!

[@veggicat]

awesome short very strong arms workout....i love this short workouts😊❤thx dear chris

[@kathynitsche5786]

I appreciate that you have these stretch and mobility videos. ❤

[@AmyLauren82]

Wow!! What a workout! I wasn't sure if I would feel it, but did I ever feel the BURN! I'll definitely do this one again!

[@randyrobinson4917]

Ouch, ouch, ouch...these are killers and definitely Burn!! Thanks for the upper body pain Chris!😍

[@yvonnewalford2861]

Good luck and stay safe!!! always thanks to Chris!!!

[@pattisavile7051]

Felt the BURN , thanks Chris!

[@deborah5271]

burn! I love this arm work out with out weights:)

[@patj7874]

this was a killer arm burn!!!

[@kathymcdonnell1719]

Wow I thought my arms were going to fall off thanks chris

[@claudia8468]

This was so good! I couldn't believe it would be so hard without weights. Thank you Chris for always keeping it interesting 😊

[@CDornerFitness]

You're so welcome!

[@Imafinegirl]

I’ve been rehabbing a shoulder injury for a while now, this was PERFECT! fabulous timing. ❤❤

[@tarahalikiopoulos7099]

Who would have thought no weights would hurt so good?! I’m feeling it now and am certain I’ll be feeling it tomorrow. Thanks, Chris❤

[@jackieg.7492]

Whew, that was a disco inferno....Burn, baby, burn!!

[@terryrogers4293]

Yikes this was crazy hard! THANKS

[@tw9244]

FREAKIN' BURN!!! WOW!!!💪

[@barbarasmith6048]

Felt the BURN🔥 thanks for all your workouts!

[@CDornerFitness]

Glad you like them!

[@hannahgoor8800]

Dang was this hard! Love how creative you are with your videos! This was a KILLER!!

[@CDornerFitness]

Thank you so much!

[@sharondirusso]

So challenging and so worth it! Thank you!

[@lime_7_]

Did this workout today, tysm! Yes, you do have beginners & I love your Infectious enthusiasm 😉. I have to tell you my parrot giggles all thru your workouts you make him happy😂.

[@CDornerFitness]

YAY!! Thank you so much! Tell Giggles I said Hi!!!

[@markgeever1899]

Yes! I felt the burn. What a challenging workout! Thank you!

[@CDornerFitness]

You're so welcome!

[@kimsmall2519]

Loved this upper arm workout - ARMS ON FIRE 🔥. A great quick workout to do anywhere. Thanks for keeping us strong Chris💪🏻

[@melbrown6019]

I definitely felt the burn today. I had to take short quick breaks here and there. Thank you Chris!

[@CDornerFitness]

Great job!

[@margaretcorrea9952]

Yes Queen, I felt the burn!!

[@mariekane3713]

Buurrrnnn, love this class, it’s sooo hard but makes you feel good afterwards 🤪, arms on fire 🔥🔥🔥

[@CDornerFitness]

YAY Thanks Markie!

[@AfterPartyAlex]

I started off with 3 pound weights but dropped those after the first two moves and then couldn't even do the moves with no weights, without lots of extra breaks. Amazed you never put your arms down, in between moves . You are so strong! This is such a good workout, you totally surprised me.

[@CDornerFitness]

EVEN THOUGH I SAID NOT TO USE THEM? LOL When you will learn? (you know I am messing with you) ❤️❤️❤️❤️😂😂

[@AfterPartyAlex]

ha ha. But I think you did say at the beginning "you can use light weights if you want." I think???? But you're right, I learn the hard way!! 🤣

[@jeannetheisen1759]

BURN. for sure! This was harder then actually using weights. But what I really liked about this is how my arms felt so long and lean without using the weights. Great workout. 💪🏻

[@dianabilbao5878]

Burns so good!

[@karenbruno448]

I’ve done enough classes without weights with you to know that this would be a killer workout. Yes, I felt the burn!🔥

[@mags4now]

Like that 10 minute 1 from NY! lol

[@ginnymarion5546]

🎉❤ thank you for this 18 minute arms muscle endurance.

[@CDornerFitness]

You're so welcome!

[@jessecafe]

BURN baby burn! I got my baby 3lb weights out “just in case” but didn’t even look at them once the workout started. Thanks for a great no weights endurance workout!!!

[@CDornerFitness]

You're so welcome!

[@jeanettekruse8035]

Thank you, Chris. You come up with the best combos. I’m healing from an arm injury and cannot lift weights still. And, it did burn 😂❤

[@CDornerFitness]

Oh no!! Get better quick!!

[@hollythomson7193]

I definitely felt the burn! Thanks for the workout!

[@CDornerFitness]

You're so welcome!

[@kimg6974]

Woa!!! B U R N 🔥 This was a sneaky one for sure!! My shoulders were on fire!! What a great workout to do anywhere!! Another fave!!! Thanks Chris!!! 😅

[@CDornerFitness]

Glad you liked it!!

[@andreaschnitzius7625]

What a great quick workout. I hope you got your tech issues fixed. My shoulders are still burning 🔥. Thank you for this.

[@CDornerFitness]

Thanks!! Everything was fine...YT just didn't go live for some reason

[@DB-rf8ln]

burn! I hurt my thumb joint really bad so I don't want to use dumbbells, this was perfect!

[@CDornerFitness]

Oh no! Feel better!

[@shelbygordon200]

First thought “no weight”…last thought “OMG that was tough”, and of course I felt the BURN🔥

[@julier6768]

BURN! Great workout!

[@herrmail1]

Hello from Germany...this workout is really amazing👌

[@CDornerFitness]

Awesome! Thank you!

[@DebbiePryer]

Awesome hurts so good! luvit!!!

[@meganerdley905]

Great follow up to a step workout! Definitely felt the burn!!

[@CDornerFitness]

Glad you liked it!!

[@yvonnewalford2861]

Arms on fire!!!!! thank you!!!

[@CDornerFitness]

You're welcome!!

[@sandradavey9014]

That is some burn of a workout, who would have thought no weights could be so hard. Thank you I think Chris. 😂Xx

[@dawnsanjek1813]

BURN 💪🔥this is a great starter to a cardio video, add on to lower body video, or just by itself! xoxo

[@CDornerFitness]

Thanks Dawn!

[@Megfitz]

I felt the BURN!

[@ccyounger2781]

Burn! What a workout. I know I will feel it more tomorrow.

[@johannesaichek218]

Feel the BURN!!! a great quick & effective workout

[@michelleg2112]

Best of luck to you!

[@Alicia-bh5qf]

BURN Had to stop live for work and went back to this and still burned! lol Loved this! Feeling strong with all your workouts each week! THANK YOU! 💪

[@CDornerFitness]

Thank YOU Alicia!

[@kristinwelsch8852]

What sorcery is this? No weights but I feel the BURN in my arms! Great super quick arm workout, and yes I may have been swearing a little bit!

[@CDornerFitness]

HAHAH Great job!

[@janiceagin6970]

BURN Baby BURN! Wow, my arms are burning!

[@beavin0609]

Buuuuurn baby! 🔥

[@june_gal33]

Thanks!

[@jeandood97]

Perfect!

[@gaylewalker4239]

Perfect and painful. I'm glad I did this even though I was surprised at how much it worked my shoulders. 😅

[@gaylewalker4239]

Burn 🔥 🔥 🔥

[@NormaK123]

I was super excited to hear there were no push-ups, and I pulled out my 2-pound weights to use if I needed them. I did not need them, and there were times I was wishing for a push-up. This arm workout was brutal ... but in a good way.

[@sandy__southjersey6234]

burn, baby burn!

[@lesliewhiteman9562]

That was terrible....in a good way. 😂 Feel the BURN, arms on fire 🔥 🔥🔥 This is another example of how Chris's no-weight workouts can be worse than her workouts with dumbbells. 👍🏼❤️💯❤️👍🏼

[@CDornerFitness]

HAHAHA I love you!

[@tameradrozd8275]

Burn baby burn!🎉

[@mariekane3713]

Burn Burn Burn but loved it 🥰

[@dwilliams21]

@ 10:56 (the shoulderblade pullback exercise) there was one thing--AND ONE THING ONLY--going through my mind. If you've read your Judy Blume, chant it with me: WE MUST....WE MUST...WE MUST INCREASE OUR BUST!!! Having done Pilates routines before at other channels, I'm familiar with this form of arm torture. BUURRRRN Also my delts apparently have a membership to Weenie Hut Jr. I could do the other exercises without breaks, but those first few I was taking MANY of the breaks! Thanks for this great routine, Chris, Awl be bahk!