Nei Gong & Qi Gong Flow State by Master Yang | Moving Meditation for Inner Balance & Wellbeing

[@HonoringNature]

So many beautiful elements.🙏 Thank you for making this possible for all of us.💚

[@yoga-nidra-ademenmeditatie]

Beautiful to see and even feel the Flow of Life’s energy. Thank you 🙏🏼 ❤

[@CalligraphyHealth]

Thank you as well

[@jamiewade4156]

🎉Thank you for these beautiful moments to practice. I see the importance to practice slowly the small details with the stretching and flow. Please also share a new routine restores positive energy divine confidence all around us and within us. I hope to learn more Basic Neigong in the new year. The martial art school of neigong emphasises training the coordination of the individual's body with the breath, known as "the harmonisation of the inner and outer energy (內外合一)", creating a basis for a particular school's method of utilising power and technique. Neigong exercises that are part of the neijia tradition involve cultivating physical stillness and or conscious (deliberate) movement, designed to produce relaxation or releasing of muscular tension combined with special breathing techniques such as the "tortoise" or "reverse" methods. The fundamental purpose of this process is to develop a high level of coordination, concentration and technical skill that is known in the martial arts world as neijin (內勁). The ultimate purpose of this practice is for the individual to become at one with heaven or the Dao (天人合一). As Zhuang Zhou stated, "Heaven, earth and I are born of one, and I am at one with all that exists (天地與我並生, 萬物與我唯一)". Martial neigong is about developing internal power. (Ref: Wikipedia)