CIRCULATE BLOOD, ENERGY, and HEAL | 10 Min Qigong Daily Routine ( Silent)

This is the 10 Minute Daily Routine ( Silent)
Practice This Qigong will help you to Circulate Blood in the body, generate a smooth Energy flows inside the body, and Heal a lot of sickness.
You can apply this Qigong Daily Routine in the Morning or in the Afternoon during Exercise time.
Practice this Set of Qigong by Barefoot will be the best.
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***In This Video, includes:
*Warm Ups : • Warming Up Movement Qi...
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
*Massage Movements : • Qigong Daily Massage M...
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***Learn More about Qigong Meditation at Channel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear all, Thank you so much for being there to enjoy qigong practice together happily ! You may find full qigong routine about each movements with Full explanation here : kzbin.info/www/bejne/rpK9nICphciVh6c Wish you a Happy and Peaceful Day Thank you

[@IndigoLight444]

Wow!!!! I’m so extremely grateful for you!!!!

[@calliope3056]

Thank you so much! 🙏🏻

[@jSpirituS7]

Feeling very present and full of joy 😊 Thank you 🙏 🤲 🌼 🤲 🙏

[@avrilhaynes2842]

Thankyou have a happy peaceful day too!

[@tairapeace]

☯️🙏🏽

[@Pixitic]

This is seriously a LIFE HACK. I don't need to spend $80 a week on acupuncture visits anymore for my acid reflux and breathing issues. As soon as I feel an attack coming and the mucus and burning trapped in my lungs unable to breathe, immediately after I start this 10 minute routine it is completely healed and I can breathe!!!! This is free, and 10 minutes of this is POWERFUL! Anyone suffering from breathing and stomach issues NEEDS to do this! It's a CUREALL! I am so thankful for your amazing videos and you are saving me a LOT of money.

[@alishanty]

I’ve been suffering from acid reflux, stomach and back issues, breathing issues for years. Regular doctors can never ‘find’ anything… I think it’s stress and trapped tension. These exercises are really good. I used to do ballet so I’m pretty flexible and sometimes I’d just stretch my body in some of these ways because it felt good but it’s so nice to have an expert demonstrating it all so well and for free. What an awesome man. Thank you ❤

[@danatuccinardi1396]

I agree what a great way to get your qi moving!!!

[@DavedtheWay]

It is highly underrated. Just done this one and wow I feel renewed.

[@marianaciocan83]

Ce om minunat!Mulțumesc cu recunoștință!

[@kcaliomartins8508]

I can cope with this, feels great

[@CG-zi5ku]

That's one incredible sky and background.

[@1984sanjubaba]

See the practise not sky .

[@boa1793]

@@1984sanjubaba, Use “watch” not see, because you have to do it for a long time.

[@1984sanjubaba]

@@boa1793 ok thanks for correcting ..but you also understandand what i mean to say ..not my grammer 😀

[@boa1793]

@@1984sanjubaba, Yes. I do. Just trying to be helpful. The difference between watch and see is a difficult one to grasp. I used to teach English. And it’s grammar not grammer. I still spell things wrong and there’s still some grammar I can’t seem to get right.

[@1984sanjubaba]

@@boa1793 ok fine - and i hope its fine now ..without any mistakes 😄

[@Jahefe13]

This is the lesson I have waited for . I am 60 and I am teaching my81 year old mother your teachings in order to preserve and enhance her life! THANK YOU VERY ,MUCH! My Freind !

[@wolfgang4368x]

Great!❤

[@flowerfairy9422]

Thank you so much for this video, I love it in silence, going back into movement after a vascular operation, I needed to find some exercises to help my blood circulate again properly, this is just perfect, I do it more gently of course to adapt to my current situation, bringing me peace, hope to regain my healthy self again, thank you so much! Lots of love and blessings back to you.....Namaste 💜🙏💜

[@Blue_Noah]

I was almost in tears while practicing, I'd love to hug you Brother 🙏

[@naireid6559]

I have so much gratitude for you taking the time to post this routine! Truly helped me get out of this fatigue/ mental health bubble. I love that it’s silent. I’ll be adding this into my daily schedule… thank you so much for sharing ❤

[@sharoncullinane2210]

This exercise was perfect to help me recover from a bad cold. Thank you. When the sun brightened the clouds behind you it was awesome.

[@philrichmond7567]

I've just done exactly what you did and it's really relaxing. I shall do this everyday. Blessings to you 🙏

[@elenachristian9860]

Recovering from my 3rd bout of covid. When I started this routine 5 days ago, every inch of me hurt and I was exhausted. This morning I woke up felling Luke Tony the Tiger--Grrreat!

[@hrock8081]

This worked for me as well!!! So much better.

[@Ryoko007]

wow, what a great review!! I'm going to do this right now and daily!

[@Purpleiris444]

Love this video without any music or talking. I follow your routine almost everyday.

[@ccaselli7]

I didnt expect it, but i enjoyed this silent one more than a talking one...which i also enjoyed. Its more meditative i guess...and what a view, you're so lucky to live in such a peaceful place. I will try to practice qi gong everyday...i have many health issues, and i was intuitively drawn to this.

[@auroraclark6794]

Oh my gosh.... I woke up at 1230 and couldn't go back to sleep. I have it be at work by 530 am and I was so worried about feeling tired and having a bad day. Then I found this video!!! I did this routine and now I feel AMAZING!!! I can now face my day with a more positive attitude and plenty of energy. Thank you so much.

[@faheemahalasadi3820]

Thank you dear friend Monk ❤️ for this silent 😶 important blood circulation

[@Deyarao]

This is my 4th day in a row and it’s life changing this now will be like brushing my teeth don’t think want to start the day with this marvellous time for myself and to be grateful to my body and to breath with consciousness, I just feel so much better throughout the day. Thank you for doing this I am truly grateful ❤️

[@NEdler22]

I love these 10 minute routines and have been doing them every morning. Its great to get the Qi flowing and blood moving as I've been experiencing fatigue for months. I'd love to see more of these 10-12 min silent routines! So relaxing- thank you!

[@isaacgarcia7164]

Love his meditations

[@jolenedelarge]

Thank you for introducing me to Qigong and meeting me everyday. I am so passionate about Chinese Medicine and Qigong.

[@martinakoole5974]

These qigong practices are so beautiful, my body and mind are very grateful for that. Thank you for this video from a beautiful place again. Have a peaceful and happy day, too. All blessings, peace & love to you brother Thich ManTue and the Sangha. 🌻🌾

[@Anna-rh9co]

I did a deep clean of my environment and since have felt very emotional and physically unwell from allergens lowering my immune system. Felt so calm and physically better by 80% after coming across this practice. Thank you so much, I will incorporate this into my routine 🙏❤️

[@kab649]

That was wonderful. No one needs the incessant talking.

[@mirapol_loves_yoga]

This really works for me, after a few days I already feel like a completely different person... Also measured my life energy level, the difference is amazing. So far I had 3 days in a row, today is the 4th. Thank you. 🙏

[@meryemsaffi7171]

how do you measure your life energy level if you dont mind sharing?

[@jdiamico7640]

Every time I do this, I get chills (good ones), which really makes me feel like it is cleansing to not only my body but to my soul. So thank you. ❤❤

[@vidalhelen6931]

Merci pour ce beau moment de silence!

[@tibinemes365]

I feel better. I am old.First time in my live practice. Thank you

[@alexandrinemorellec3384]

Beautiful Qigong dear brother in a beautiful place ! Thank you so much❤️🌸

[@td2471]

I love this practice 😊 simple and effective. I also love the 'silent noise' perfect👌🏽 I bow in gratitude to you 🙇‍♀️

[@Giannah.marie.111]

Thank you so much!! 🧿🫶🏻🪬

[@rhondaurb]

Your videos should never be silent because your voice is so calming and you have a wonderful personality 🥰❤️

[@SnakeAndTurtleQigong]

Thanks so much for sharing!

[@humanpotential6080]

GRATEFUL. Thank you!

[@bakeembakeem]

I so appreciate your spiritual energies

[@kayleyarrington8321]

First video where I knew the movements by heart! After following so many practice videos, my body just knew what to do even when Brother Insight wasn’t talking! Feeling at peace and super relaxed 😌

[@shuioso5105]

Glad you made a revision of your original video! Have been watching for the years it’s been up!!

[@Colors_in_the_attick]

Namasté ❤ Thank you so much for this 🙏 May you be loved, healthy and happy 🙏💙🌹💚

[@katrinaseifarth6706]

you are the best!

[@luiscosta4367]

Awareness of our beeings... discovering new secrets...TY Master

[@johannegagne5182]

thank you

[@christinedonnelly]

I’ve just finished doing this today on 11/11/22. I can feel my “chi” flowing. It’s amazing. Thank you🙏

[@yldasantillam2604]

gracias me encanto

[@thecopaceticlife]

I am beginning to love this again as it is needed before and after my day of work and task. It's been a couple of years or so since I first started. I especially love the end when I'm thinking loving and compassionate thoughts about my body for the health, life, vitality and strength that it holds. I thank you so much for producing these videos for all to take part in.

[@Mr.S369]

Thank you so much.

[@annesimensen2220]

That felt lovely. Thank you very much!

[@robertyurcik8387]

Thanks!

[@meryemsaffi7171]

thank you!

[@hannaharstories]

Thank you. Deep thanks

[@hightreestess]

This was great! I could feel that qi moving all through my body. Especially when I breath the same way as you do! Thank you good sir for sharing your wisdom with the world. We need it! 🙏🏼

[@evelyneamasse7488]

💮💙🌸🤍🌼❤🌺MERCI, j'adore les routines en silence ! Il y a une autre dimension tangible ! MERCI 💮💙🌸🤍🌼❤🌺

[@shuttle461]

Beautiful. Thank you.

[@cristinaaron6936]

Grazie, grazie, grazie ❤❤❤

[@esterrabascomacias1979]

Thank you very much for this!!!!!!!!!!!

[@BTCpumpforever]

Thank you

[@lalarandela]

Very good. Thank you for the course. ❤

[@rozetalami6289]

Thanks

[@phillipsamuels6719]

Gifted man awesome exercises

[@alisonjones3446]

I love doing all the workout videos. It's really working. It's halping with stress and helps me to relax. Especially helps me to sleep. I am really noticing how much energy I have through out the day. I love all the videos. ❤

[@malgorzatalub48]

Dziękujemy.

[@marvinbadong6753]

Dear Teacher gigong. thank you so much. Buddah bless you

[@IntuitiveWarrior2024]

Thankyou for sharing 🙏

[@juditharlt]

Thank you!

[@elleobi]

Many thanks

[@Bajeris]

AČIŪ - thank You ☯

[@yldasantillam2604]

gracias hermosa clase gracias gracias gracias

[@christinabolander]

Thank you 🙏✨

[@LovellRowser]

Brother Insight!!!!! ❤❤❤

[@xxxranger25262728]

Thank you very much.

[@springbean19]

Many thanks.

[@vedananda1]

Loads of love Master ! Thank you !

[@robertandrews5408]

Thank you ❤ great video and routine x

[@marthabast7750]

Thank you.

[@jswjanjan]

Thank you☆○♡

[@katgidds14]

Thank you 🙏

[@catiacastelluzzo6644]

Thank you so much! 🙏🏻☀️

[@pjtheninja357]

Ty, brother Thich Man Thue!

[@avrilhaynes2842]

🙏thankyou!

[@danatuccinardi1396]

Just what I needed and such a wonderful video and workout ❤ Thank you

[@saraip6112]

This was wonderful thank you so much!

[@juanjoselarrandaburu2783]

Muchas Gracias Maestro

[@AG-gs7sp]

I love QiGong! Great video, and I love how there’s no talking in it, it’s just straight into it 😊❤

[@imfloridano5448]

I saved this series of movements which connect the dots for other martial art movements. Energy flow in me and around me I am trying to understand. Thank you again for another beneficial video.

[@BerniceWonderdog]

perfectly wonderful set to do. thank you

[@vladimirkulikov7165]

Thank You

[@amaiavaldivieso929]

El cielo , el paisaje y maravillosa rutina de ejercicios! Gracias

[@poemplanet]

This man is fantastic. Ty❤️

[@egeceren6196]

I found your channel like a month ago and I’m obsessed! Love all of your meditation videos and I’m doing them everyday now. Thank you so much:)

[@svetlana_Sve]

Thank you! 💮🙏🏻💕Wonderful video and exercises!

[@thecrystalgecko]

Just did for the first time. On day 15 of Wim hof breath work. This was an experience- Thank you, I feel so much energy! Love and gratitude to you!

[@newfreenayshaun6651]

I am very thankful for your help. I need your videos, I need air to breathe. YOU have shown me healing practices that help to save my life and bring me joy and peace!

[@annnordgren5538]

🙏Thank you!

[@marlezakovatcheva1736]

Thank you so much,Master!Peace and love!

[@hrock8081]

I just wanted to say, I believe this exercise helped me with my post Covid symptoms. I feel so much better after doing these exercises for a few weeks. Thank you so much 🙏🏻

[@ramatufofanah4806]

That nice thanks

[@SpiritofSaintOlga]

Thank you for what you do, Teacher.

[@flowfreely]

How wonderful 🙏🏿

[@ibethgutierrez3618]

Thank you so much for this simple and healing practice!

[@conectacontuser2023]

Amazing, thanks. It's wonderful. I am going to take like a daily routine ❤

[@silverlily4681]

CÁM ƠN THẦY 🙏♥️🙏

[@teresa6635]

Thank you so much for this absolutely divine practice!! Love you!! Sharing this practice!

[@ninoskanieto9947]

🙏❤️💫✨Gracias Gracias Gracias ❤❤❤❤ Me encantó 👏👏👏👏

[@23Bentley45]

Thank you so much, dear brother