Nervous Before a Game? Do This

[@SamMartinPeakPerformance]

Error at 1:18 - I meant to say your brain “stimulates the release of Adrenaline”*
The brain itself does not produce this hormone - it’s produced in the adrenal glands, which are found on top of your kidneys.

[@TrainingDay365]

There are so many athletes on KZbin yet only a few watch your videos. I hope they discover this channel before its too late.

[@SamMartinPeakPerformance]

I hope so too 😅

[@harrypotterhustler7532]

@@SamMartinPeakPerformanceI hope they don’t lol, I want this all for myself 😂

[@StanleyMubby-q5d]

😂😂​@@harrypotterhustler7532

[@rafynatorthevarietygamer1234]

I’ve got a football tournament next week, after watching this, I understand my anxiety better. Thanks for the advice, Sam

[@DhruvvvvØP45]

FIRST GAME OF THE SEASON TOMMOROW VIDEO HELPED A LOT❤️🔥

[@zacsbeats]

i hope you did well

[@YourFriendlyNeighborhoodTaxCol]

Hey, I just wanted to say that I discovered your content literally yesterday and in just a few hours it has honestly made such a difference. Im a sensational player in general and on the practice field but sometimes i have difficulty translating that talent onto the field. Because of ur vids i had a great game last night and went 1-2 with a single in the outfield.

[@SamMartinPeakPerformance]

@@YourFriendlyNeighborhoodTaxCol welcome 🤝 hope the vids continue to help you

[@eziisreal]

Positive self-talk is a BIG one, had a game today and I won't lie it was a stinker from my end I think that was the worst I have ever played and after that, I felt like a failure even though I knew I had had plenty of good games before this one but calming down and having positive thoughts really helped me move on and prepare for the next game. Thank you 👍.

[@SamMartinPeakPerformance]

onto the next one 💪

[@ThomasRedmond-q8q]

Love this video Sam, great content as usual 🔥. We always appreciate your scientific insights❤

[@MaiwandKhan-fv2iz]

Thanks for the help ❤❤

[@divyangupta1133]

hello sam really hope you get this. i play cricket and there was a cricket trial for my state that i passed last year. But this year it went really bad, i was bowling dead balls over dead balls over and over again it was the hardest moment of my life. So, i beg you for making a video about this. Pleaseee

[@BiKaye]

Thanks alot!! 🎉 ur videos have constantly been higher and higher in quality,and been much easier to understand. Keep going

[@nibretf]

great video Sam.

[@MuhammadJawad-d3g]

İ appreciate you thanks for the content

[@_MTZ-82.1]

Комментарий в поддержку для развития крутого канала !

[@Dannyrecks]

I have a game in an hour for my school team lol hopefully this works

[@SamMartinPeakPerformance]

@@Dannyrecks you'll crush it 💪

[@MichaelMmadi]

Hi sam, I'm an extremely big fan of the channel and it has helped me so much but how did you become a sports psychologist and mental performance coach and what step would recommend one to take if they want to also become a sports psychologist.

[@SamMartinPeakPerformance]

get educated in the field by studying it at university. & get experience by volunteering with local clubs/teams.

[@23nxss]

I was like why he hasn't posted yet😂

[@samyueru3380]

Fear is my ally

[@Potat0s]

I can't sleep the night before a game what should i do?

[@SamMartinPeakPerformance]

@@Potat0s develop a shutdown/detachment routine so that you don't think about your sport whatsoever.

[@iainmcclure416]

1. Don't worry about it. Disturbed sleep may make you feel bad. But the evidence says it doesn't impact physical performance that much. 2. Don't worry about it. Poor sleep also has minimal impact on cognitive performance too. 3. Seriously - don't worry about it. Loads of top level athletes have terrible sleep before big games. Google steve smith+cricket+sleep. You'll be fine. Don't worry about it