50 Min Yin Yoga - Deep Full Body Stretch for Tension Release

Let's get relaxed with this full body yin yoga stretch, a full 50 mins of deep relaxation and tension release. This is a meditative class - all levels welcome!
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About this Yin Yoga Class
Yin yoga is a wonderful practice to shift into your parasympathetic nervous system, or your "rest and digest" mode. This 50 min yin yoga class offers deep relaxation for tension relief and flexibility by holding each yin yoga pose for 2-3 minutes - allowing the mind to settle and the body to open.
In the first half of this yin yoga class, we'll focus on the upper body - neck, shoulders, chest, spine - and in the back half of class, we'll focus on the lower body.
During our first yin yoga pose, I'll share about the anatomy of yin yoga and the role of fascia as well as how to approach each yin yoga pose - I have a simple, 3-step method that allows the nervous system to unwind. :)
We'll also include yang movements to balance out our longer yin holds. So you'll get a beautiful blend of yin and yang with this 50 min yoga class.
This yin yoga class is great for morning awakening or an evening relaxation class, and since this is a gentle yin yoga class, it's suitable for both beginner yogis and those deepening their yoga practice.
I hope this class not only invites you into more flexibility but also allows your mind and nervous system to deeply settle.
I hope you love it as much as I do.
Yin Yoga Chapters
0:00 - Intro to Yin Yoga
1:55 - Yin Yoga Pose 1 + Anatomy
10:05 - Yin Pose 2
13:04 - Yin Pose 3
17:00 - Yin Pose 4
20:03 - Yin Pose 5
23:35 - Yin Pose 6
27:35 - Yin Pose 7
31:35 - Yin Pose 8
34:40 - Yin Pose 9
38:05 - Yin Pose 10
41:30 - Yin Pose 11
47:05 - Meditation
More Yoga Classes
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
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___________________
D I S C L A I M E R
Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#yinyoga #yogaclass #kateamber

[@KateAmberYoga]

I hope you enjoyed this chill class and maybe learned something about fascia! Here are more yin classes you might like: kzbin.info/aero/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp&si=gFvqkaCLVQC0YV5z

[@christine1962ful]

Thank you so much. That was extremely relaxing. New subbie!!! Sending love and blessings from the UK 💖🙏🏾🇬🇧

[@nickryan8673]

Hi Kate. I was wondering if you could please make a 1 hour Yin Yoga class for Bedtime?

[@KateAmberYoga]

I'll add it to my list!

[@sg62232]

This >>>

[@ingainge3146]

The best idea!! Pleaseee❤

[@KateAmberYoga]

@@ingainge3146 I hear you guys! 🫶🙌

[@ayhanoztoplu-qn8yv]

Natural,,prof..veryyyyy aesthetic..magnificent swing..

[@elviracasey3490]

A beautiful class! I didn’t feel time passing and now feel open, grounded and calm. Thank you!

[@KateAmberYoga]

I'm so glad - thank you for practicing with me!

[@extrememindee]

Loved this class. Thank you for your beautiful voice and perfect messaging. The music was ideal and helped me settle in. I used to do 90 min yin classes 3 times a week and have fallen out of practice after my favorite teacher relocated out of state. Your classes remind me of hers and are helping me to get back to this beautiful practice. I am so deeply grateful for you and your generosity. ❤

[@brunaduarte8692]

Loved ❤

[@NargesChegeni]

Tysm Kate it was super RAD session ❤

[@KateAmberYoga]

So glad you enjoyed! 🙌

[@ingainge3146]

You are amazing and your voice, please make more bedtime yoga un meditation videos. Love❤

[@KateAmberYoga]

I have a bedtime yin yoga coming out shortly! Stay tuned :)

[@AmardeepMDugar]

Always love & enjoy your Yin Yoga practices Kate…they’re one of my favourites, especially the longer ones! The little anecdotes you provide about the body parts we are working on along with the general life philosophies are the best. And your soft deep breaths during the practices are simply breathtaking 🖤👩🏻💚🍑💋👌🏻🙏🏻😇🥰

[@cecilialapolli5188]

Kateeeee, I'm back on it my love. So inspired by your class, thank you for challenging me with slowing my body and mind down. Sending you love!

[@isabellarusso57]

Absolutely beautiful, especially your choice of music. ❤️

[@danielrego6228]

Thank you 🙏

[@UCONN_HUSKIES]

Yes Kate ❤️

[@amandam.769]

Thanks!

[@KateAmberYoga]

Thank you for the support, Amanda!

[@cherylchelman2279]

That was a wonderful practice. Thank you so much, Kate. You are so easy to listen to. Blessings to you. 🙏

[@user-Ilvira]

I expected something more interesting. Thank you for class ❤

[@karinali1432]

Hi,Kate.Because my english is not so good,I don't write many commends. But I really want to say,that I like you very much.After all the Yin classes and I am so glad,that I found you. Thank you so much.Namaste❤

[@sabine80]

Here again....thank you so much for your videos, I´m so happy with your style of teaching.

[@katecahill5257]

I enjoyed that class, I love Yin and yes a Yin for bedtime would be really good. Thank you Kate

[@NN-jz3li]

Thank you ❤

[@JanaFrommhold]

This lesson was exactly what I needed right now! So good, so relaxing! 🙏🏻 Thank you so much, Kate! 🙏🏻

[@rubayetrabbi225]

nice way to relieve tension 😏😏😁

[@Nanna761]

That’s exactly what I needed today. Thanks 🙏🌺

[@colettelefebvre4104]

Really enjoyed this gentle yin class, thank you Kate 🙏🧘‍♀️❤️

[@anniamanda]

Perfect way to relax after a long, stressful day… I’m feeling so much better and calmer after this class 💕 Thank you Kate for this beautiful practice, I’m looking forward to more long yin classes!

[@jaysonpryde5929]

Thank you very much Kate. Namaste 🙏🙏🙏

[@OccultumVeneficium]

Thanks for the new yin classes! I really like your cadence and the way these are structured. You’re my newest favorite instructor to follow on here.

[@brentfrizzell7001]

Such a great class for a full body stretch and the 50 minutes really allows you to get into the relaxing, meditative state.

[@tammyfernandez6349]

You have developed the perfect yin class. You keep getting better and better. Thank you!

[@KateAmberYoga]

Thank you my friend 🙏 I appreciate you and thank you for sharing your mat with me

[@MelodyBrooke]

After traveling for three dajys and not getting nearly enough sleep (7hrs in 4 days) this was exactly what I needed!

[@KateAmberYoga]

Holy smokes! Go you and go catch up on that sleep!

[@obaidnajm]

Thank you Kate you Are Great. Keeps getting better.🌺🌹❤️🙏🌷💕🌻🌈

[@kathleenhood4317]

I love your yin classes :) personally I usually practice yoga at night-have you considered doing any wind down or bed time routines?

[@KateAmberYoga]

I have exactly 1 official nighttime class! kzbin.info/www/bejne/oqDWdKFjbJ2nn8Usi=E6zI46n1_9pm-8VU People keep asking me for nighttime yin, and I honestly think most yin can be a wind down. Perhaps having the last poses be on the back would help. :)

[@jaynesmith8183]

I love yin yoga love this class. I have epilepsy mental health problems. I was in hospital for 4 months 3 intensive care and 1 months in a room with sepis it's scared me I have a hole in my stomach I have to change every night yoga gets the stress off. Xxxxxx ❤️ ❤️ xxxxxx ❤️

[@janhallmark320]

This class was so calming . I had a few wiggles with my right knee but overall I did enjoy Thank you Amber

[@BradLee432]

Thank you Kate I quite enjoyed this class. Namaste

[@renobarbarian]

Thank you so much for this, Kate. You are a treasure 💜

[@lauraelenaipactoma6325]

Thank you very much for this class, I really enjoyed the class and I’m looking forward for more of them Thank you, you are amazing 😊

[@luciemartins5458]

It was perfect, thank you for this class!

[@nataliegroulx-powertobegin2830]

such a beautiful and relaxing class 💖thank you 🙏🏻 Namaste

[@leflip8]

Queen of the Yin ✨

[@olgaene237]

Kate, that was incredible ❤thank you!

[@jooooooov]

Going through a rough time right now. This class really helped. Thank you, Namastae🙏

[@KateAmberYoga]

I hope you take solace in taking time for you. That is so important. Sending you warm thoughts!

[@minweilee3446]

Been wanting to do this class since it aired and I’ve been feeling lick a recovery day and it was good.

[@gwnbw]

Cant wait

[@geoffreyhughes9979]

Thank you Kate. I thorough enjoyed this lesson.

[@memberlogin205]

Thank you! This was amazing and enjoyable.

[@FrenchyFaith]

This was great, thank you!

[@jenniferholroyd3676]

Beautiful! So happy I found you❤

[@chihuahuadaddy97]

Thank you needed this

[@sanciadavidson8263]

Thank you😊

[@iTzSnowman]

Really enjoyed this one ❤

[@myspeedy689]

That was fabulous 🙏

[@edubb1978]

🙏🙏🙏

[@richardmcquillan4305]

Loved this one thank you Kate!

[@VistaReach]

Great way to end my day thank you Kate 🙏🏽

[@iamstaceyjade]

Loved this class as ever, thank you ❤

[@Bartolozzi7]

Beautiful Kate. Just what I needed today. Thank you and received with love and gratitude. From my heart to yours Namaste 🙏

[@KateAmberYoga]

Such an honor to practicing with a mindful heart like yours. Have a beautiful week ahead!

[@008donatella]

Love it. Thank you❤

[@francescorossi1237]

It's almost dinner time here in Italy. It was amazing to do this yoga class. It relaxed me a lot. Since I have been following you every day I see small improvements in body flexibility. I also feel my soul expanding towards positivity. Thank You so much Kate 🙏Namaste

[@KateAmberYoga]

You have a beautiful heart! I'm so honored to practice with you 🙌

[@francescorossi1237]

@@KateAmberYoga 🙏 Thank you for these beautiful words. The honor is all mine. Following you is truly a pleasure.

[@Danmask2020]

Loved this one!!

[@fourtwoatree]

That was great thanks a lot

[@activity3744]

Cant' wait. I am realy excited ❤❤

[@KateAmberYoga]

Aw thank you! So glad to practice with you

[@krupnickstudio]

A perfect class for this snowy Sunday morning. I’m recovering from jet lag and a month of yoga, devotion and inspiration. Your class was a perfect soft landing. Thank you for holding space.

[@KateAmberYoga]

Thank YOU for always adding mindfulness to these classes. 🙏 I sit in the seat of the student right next to you on most days.

[@krupnickstudio]

So grateful to have found your channel. I needed this class this evening. It was like comfort food for my soul. There is a lot going on physically and emotionally today. This class felt like a hug from a good friend. I appreciate your. Queuing, voice and sound track. Perfect for the moment 🙏🏽

[@julianerabevolo]

Merci Kate 🙏

[@raghdan9700]

I love it! Thanks a lot🩷🩷

[@robynmorris6388]

Yay! I'm really excited for this one! Thanks Kate🇨🇦😁🇲🇽🐈‍⬛🐶🐈

[@KateAmberYoga]

Thanks Robyn - me tooo!

[@Mr_Fbro]

Thank you, my hips do not like pigeon, cow face or straddle but hopefully sitting with them will have helped.

[@suskiastrafella5291]

Thank you 🥰

[@KateAmberYoga]

Thank YOU!

[@Balthasarde]

Can't wait ! It's my favorite type of class on your channel ! 🥰 It will be perfect after my dance workshop of the morning !

[@KateAmberYoga]

Oh I'm jelly! I'd love a dance workshop!

[@Balthasarde]

​@@KateAmberYogadance workshop was as amazing as this class ! So relaxing, thanks you so much !

[@madsrooti]

found your channel a couple weeks ago and i love it! really helps my back

[@KateAmberYoga]

I'm so glad! The body is connected - check out some of my hips classes. - working the hips often helps the back: kzbin.info/aero/PLRilQg5Mq58ldgCgLHYlQB-yQ3iYsZ8Id

[@user-cy5kk4qi5w]

Thanks Kate - was great after a pre dawn run Still nowhere near cowface - so always one leg straight

[@vaibhav9713]

Hii kate i am from India and I watching your video. Your yoga video is really great and very helpful for me. I want to take yoga class from you. Do you take online yoga classes?

[@user-yh4vr9wq1s]

Молодцы взрослые дамочки классно паеии нрузинки вы танцуети классно мы свами друзья

[@AprendiendoaTrascender]

Beautiful, thank you Amber🌺 may i suggest that you gift us with a video where we hold positions like pigeon for 7 minutes? This in order to practice physical surrender 😁🙏🌺

[@KateAmberYoga]

YES! You're speaking my language. I have this on my list. Also, kudos to you to want 7 mins. I admire that. You've got a lot of yoga in you.

[@matildaramnani9494]

In time for Premier!!!!!!!

[@KateAmberYoga]

I'm so grateful to practice with you!!

[@vinz9741]

Namastè beauty. Thank you .

[@kenroot2411]

❤

[@Matiaza]

Beautiful Kate 😘

[@ghita777Dou]

رئعة❤❤

[@e.sergeeva]

thanks, Kate! your yin yoga classes are sweet and pleasant like honey) have a good day!🍒

[@KateAmberYoga]

Thank you my friend! I appreciate you!

[@e.sergeeva]

🥰@@KateAmberYoga

[@kuppasamy108]

You look lovely

[@gurcansevinc7825]

🎉❤❤

[@joeguy5675]

Is this for beginners?

[@shreddhead23]

😎🙏💯

[@11171ZUNICH]

EASZY BREEZY 5D ASCENSION, End up open up . . . !!!! RIGHT NOW. . . !!!!!!! 11SATI will change the world.. . . !!!!!!

[@Insane------------77777]

What is your height ?

[@myriamzitouni3992]

Hi Kate, in the last pose, the bolster needs to be placed more downward, toward the centre of your back to protect and support the lover back spine, instead of it hanging in mid air.

[@KateAmberYoga]

I was using it more as supported fish pose vs. a fully restorative pose but place it wherever feels best!

[@csscott9803]

Good yin yoga workout, i hope one day that Jennifer Aniston will play you in your autobiography movie 🍿🎥

[@KateAmberYoga]

Baha! Love it. You know Anniston practices yoga - Maybe I'll share her class here ;)

[@Pri_era.is.unique]

Hii kate... I really enjoy doing yoga with you every morning.. But I request you to make a full video on height increase I am 17 and I want to grow 4-5 inches more Can you please help?

[@saffronlayla283]

I love your actual routines but your ‘excessive’ talking makes me switch to someone else🙈

[@KateAmberYoga]

Fair enough! It can be hard to balance the art of instruction with silence. Some people need more instruction and encouragement even. :)

[@brandeeharris-hautemama]

Good class. A bit too much talking however

[@lindasilkeberg3255]

You talked too much! Less talking in yin yoga is better.

[@kelvinhenderson5637]

I didn't really enjoy this class.

[@esroskesafos3533]

Why

[@alisyd5645]

So over this gravely voice... its not cool. Part of the beauty is a voice with a clear tone. Clearly, sometimes you forget you're trying to sound like Kim K, and you sound great. Then you remember and its obnoxious.

[@KateAmberYoga]

It's okay if you don't like my voice. I hope you have a good week.

[@mfgamingrd2207]

I love how looks your belly goddess

[@edubb1978]

🙏🙏🙏