NEUROSCIENCE OF WORKING OUT

[@ShivaniJG]

Rohan is such a first bencher type of topper, who finishes the teacher's sentences and Tanmay is like a backbencher topper who remembers things in the funniest ways, the teacher is also blown away 😂

[@shrutishinde1835]

How perfectly you have put this!

[@framesfc]

Tanmay is a genius tho

[@Avi_lays]

You should know Rohan more....He is a Bsckbencher topper

[@ZeeshanM-vx4wq]

No wonder everyone hates Rohan

[@mehulpandey5226]

Meanwhile, Aishwarya is writing FLAMES at the back of her notebook .

[@abhishekarya5646]

Thinking once I know the neuroscience, I will workout. This is why we all here.

[@jatinwadhwani4814]

This is so true😅😂

[@aniketsukhija2209]

Its mire fun when you workout and then realize oh thats what I was doing right oh should have done that on that day😅😂

[@guptachhaya]

Neuroscience series must go on....really insightful and hope to see Dr. Sid in every neuroscience pod...thankyou for this podcast tanmay❣❣

[@UPSCStudyStream]

I love how Rohan even while laughing doesn’t forget to pet his cat ❤

[@valley-girl]

Protein shake is bad. Protein taken in other ways is much better.

[@programmingeverything]

Brruh.. jab se Sid has come on Tanmay's channel, I am convinced he is a national treasure for young India

[@programmingeverything]

Sex ka, Dosti ka, Memory ka.. sabka neuroscience dega re tera Sid

[@radharajguru529]

Also if you liked Sid, baaki sab main bhi hai to thik hai, but especially for this workout podcast, then you'd definitely like Rujuta Diwekar as well. Workout and nutrition mai she is too a national treasure for all ages India.

[@shankarharikumar1768]

Having Sonali mam in this episode helped to bring the perspective of people doing Yoga ❤❤❤

[@GauravDeo30]

Started working out since past 1 year and lost 20+ kgs and I can relate to most of the stuff mentioned. The top most being the uplifted mood after working out.

[@Blue-iv5fv]

Aishwarya, i don't know if you will see this or even if what i am saying makes sense, but what you said about kinda gaining weight after working out and all that reminds me of hormone imbalance. I used to be very slim (but felt healthy and active) and used to love walking or exercising at home until i went through a rough patch of health which messed up my health and and since then i cannot work out or even over work my body without horrible consequences (like my whole body gets bloated joints feel inflamed and body pain fever like symptoms etc) and i do gain like up to 5 kgs of weight without any changes in diet in like a couple weeks. It took many many months to even realize that it was cyclical and Over the years i have figured out that my hormonal cycle has something to do with this. I don't know if it's my place to say it but if this clicks at all please discuss it with your doctor. If not, then please ignore this comment, love you 🧡🧡

[@omkarmishra7533]

Thanks Tanmay for getting me a podcast before the CBSE Physical Education Exam.I can watch this and my syllabus is completed...Smooth Tanmay Bhai...Smooth!

[@AmaratDesai]

How can Tanmay findsout unique and interesting way of delivering content in different formats? This is so comforting❤

[@JaihindhReddy]

This was thoroughly enjoyable to watch! 24:52 Sonali gained weight probably also because the body was building muscle, and not just a possible appetite increase as a result of the higher activity. I'm shocked the doc didn't tell her that not all weight gain is bad. This is exactly the kind of scale-anxiety the causes people to recommend not weighing yourself too frequently. 31:44 deadlifts "work" the lower back rather than stretch it. Jefferson curls stretch the lower-back for example. 34:47 Isometric movements are where the muscle maintains its length against resistance, whereas "doesn't stretch" also applies to concentrics. Concentric is when the muscle shortens and eccentric is when it lengthens. 50:29 "always" exercising the big muscles first may lead to some muscles not improving. The most common example of this seems to be calves. Many people train calves as an afterthought at the end of their leg day, when most of their energy is gone, and fail to improve them much. 53:17 I read (from several sources) that just a 3 minute backwards-walk every day can reduce the chance of falling significantly in older people. So it doesn't take much to start seeing lots of benefits!

[@tushargupta4262]

So informational!

[@JaihindhReddy]

@@tushargupta4262 thanks!

[@bickydutta7932]

I started working out last week, looks like the universe is onto something. 🤣

[@KaustubhPersonal]

i started yesterday and didn't did it today and he dropprd this

[@naveensharma5419]

Honestly and this neuroscience of is becoming my favourite podcast the info that sid brings with neuroscience angle and the humor other comedians is the real defination of learning with fun for me

[@dia606]

Great discussion - only thing missing when speaking about Aishwarya is hormones and women’s hormonal cycles which is super super important and overlooked all the time

[@sujanpilli]

I can’t believe how fun and truly informative this episode was, awesome. My 56 mins just flew by…

[@CACSYogitaHarjani]

I completed 7K steps listening to this. So relatable & funny. ❤

[@rajivrathod132]

wow ca cs? are u pursuing cma, cfa, frm?

[@priyankaaggarwal8306]

Me too!

[@mrudalibirla770]

I like the living room setup. The chairs are so good. Sonali is sitting so comfortably.

[@ranting_monk]

I am on a weight loss journey and already lost 5kgs in a month. This discussion is such a booster to keep going...

[@rohanjulka6322]

I love sid he is so practical about life. He feels like an old tortoise mentoring children on how to live life :). Is there a way you can create a perfect regime for me and make it understand my trainer, obviously with adequate pay.

[@envyn7404]

The only place where u can laugh and learn.. Thank you all of you

[@MrObedDaniel]

Even the cat is listening carefully 😀 Awesome podcast 👌💪

[@shreeya6291]

LOVED IT. Also, can we have a session on sleeping patterns, the different cycles, maybe even dreams and definitely about what internal body processes take place when we are sleeping and the ones we are losing out on when we aren't getting sufficient sleep?

[@jaiminsharma]

These are the kind of friends we all need in our lives...

[@debosmita.s23]

Really need a part II Tanmay. That was a great conversation. ❤

[@keerthanapaulraj9388]

Thank you for this. If you're doing another episode - I hope you can touch upon the role of trauma in weight gain/loss.

[@amhejaz89]

Heaviest weight in the gym is the door! ❤

[@pushpajeeet]

Why did no one laugh at 43:04 when Aishwarya said.. “I feel hungry at night… [Pause] (With a smile) should I listen to my body ?” Ohh man loved it….

[@parthshete772]

So much information in this podcast. It's nice concept of bunch of people's discussing and a neurologist Siddharth sir solving their problems Love you guys

[@ashianaismail]

what a great episode! Just watching it I started working out and ended up working out for the whole episode! :) Thanks Tanmay & team & Sid! 💖

[@sudeshnamitra6675]

I totally agree with Sonali, I too feel doing yoga very peaceful and calming and lifting weights feel a little intimidating.

[@MirzaBaig007]

This is pure value addition 👌🏻. That's exactly why even though i enjoy watching the channel, 'Tanmay Bhat' I have only subscribed to Honesty... Wow, this was amazing. Thanks a ton, Tanmay n Sid n others...

[@pinjalsarkar]

Conversations like these is what the internet is meant for . Keep them coming ❤️

[@ritiksurana9178]

What aishwarya is saying about gaining weight is not just diet and muscle gain but there are many hormonal changes once you start adding resistance to your body

[@ayushchawla2676]

Also, I need a gym buddy and also such coaches that Rohan has

[@priyankaaggarwal8306]

Podcasts like these are my walking companion. Keep the amazing work rolling Tanmay. I can listen to you for hours and hours.

[@user92703]

Love the intro music, sounds like a ritvitz unreleased track, spotify meh milega kya?

[@aakashguglani12121994]

One of the best conversations on health, really enjoyed this.

[@Ezio840]

jung says laughing on oneself is rare and guides u to know yourself better. i can see these comics are great at it.

[@dayaraj7798]

Life changing… just a beautiful , thank y’all

[@NikilBoya]

Everybody talking about addition of Sid but including the cat in the conversation is the best decision ever!!!

[@princejangra1231]

Great one Helped me notice so many of my habits.

[@shreyesmohanya4840]

Eagerly Waiting for Part-2

[@sweetnanu123]

I'm enjoying this discussion so much I can't explain... as a regular gym goer myself, they are discussing all the points which I experience ❤ so relatable

[@dikshitharaj5199]

Just complete my everyday 1 hour walking while listening to the podcast ( Ads included). Thank you 😊

[@vedikamishra009]

use brave

[@surajbolanavar3746]

Just Amazing !!!! Never stop doing these pod casts Tanmay

[@salonee20]

This was such a fun and insightful watch!

[@anishgautam33]

Amazing one. So insightful Plz don't stop these.

[@raj1607]

Nice podcast guys. Just one small issue, the sound was slightly low on this for some reason. I have 3 different Desktops/Laptops and my phone still the sound was not optimum. Thank you!

[@iphoenix4018]

Weight=diet .... exercise =strength...dr.@sidwarrier..ur..always simply on point..

[@sanket7_]

Watching this after exercising is another level of high

[@mr.entropic7356]

Great episode. Thoroughly enjoyed it !

[@muskaantalreja7518]

Great episode! Really wanted to know the relation of sleep and working out… the neuroscience behind the recovery part of workout if you make a part2

[@bhartibeniwal716]

I mean the best and most realistic thing which I found for my mental health issues regarding exercise. Kudos Tanmay and team.

[@rushabhgangar7148]

Only today i was thinking there is a tanmay aishwarya pair up long due.. and its here. Never have i clicked on a notification so fast 😂😂

[@lucky_lol]

Watching this in the most unhealthy posture feels awesome

[@ashwitapalekar8223]

Can someone please tell me what the intro song of this series is ?? Or is there a full version of it ??!?

[@sekarrahul2170]

Eagerly waiting for the next part. Thoroughly enjoyed the episode. It didn't overwhelm me and at the same time I had a few takeaways. Nice :)

[@sankalpmalpani1416]

thoroughly enjoyed and motivated for exercising. :)

[@banfool]

I'm gonna watch this .. when I will work out Need to resume my fit self .. thanks 'Tan My Bhat ji' 😎✌️

[@dev_peace_soul]

Sonali such a vib ☝️💗💗

[@Khallnayakkk]

Amazing pod as usual, bas audio mein invest karlo Tanmay bhai.

[@RandoMeme33]

Tanmay .. brother the sound is low sometimes . At full volume i still sometimes can't hear. You have to work on your mic's.

[@deveshgandhi7134]

Lovely mahn ! Listening to this while at Gym

[@abhinavprakash5383]

Aishwarya is such an honest soul. Brave of her.

[@naveengurung2451]

Please do include a physiotherapist on the panel as they could give a their perspective as well for a reduced-injury workout tips along with the science of body. Very insightful. Thank you guys!

[@shabbeershabbeer8724]

Iam late for this but I think tanmay's "what happens " and maheep Singh's "Mummy kaise hai" are always funny 🤣🤣🤣

[@radharajguru529]

Part 2 and 3 YES PLEASE

[@nis99]

Waiting for Part 2 & 3❤

[@bhavanbhatt8020]

The sound guy has done an incredible jobbbbb!!!!!!

[@SerialCringeHunter]

This brings me back to what Harish Sivaramakrishnan said in the Cred Podcast that "MOVEMENT HAS MEANING".

[@BK-cg2ro]

Great conversation with good information... Awesome

[@vijaykumarwali7509]

Mind muscle connection ...that's whats important while gymmimg

[@itzanubhav]

what is the name of the intro song ?

[@mahiyadav3146]

we wanna seee this contenttttttttt. love love lovee it.

[@prashantsudeep]

tanmay bhai, part 2 is needed for this

[@kunjsomaiya4723]

Mast, mind blown

[@sagarshah8390]

Fun episode with great discussions about the psychology of fitness, diet and gym culture. However, including ‘neuroscience’ in the title felt like clickbait.

[@kaliahir185]

Enjoyed watching this

[@sushmajain5384]

such an awesome episode

[@abhistraj4284]

Great 🔥🔥🔥🔥🔥

[@bettercallaryan]

what an informative pod ! loved it tanmay!

[@sadiaesha8556]

Yoga is also a type of weight training of own body. One need to hold up take body weight in one point of body. So she is also doing weight training in yoga.

[@nisha21011]

Tanmay should do more of these videos...it's so much fun to watch

[@karanmehta3404]

Content is great, Lighting is great, now only proper audio lacks

[@RiyaChowdhury]

I think only Tanmay's podcast is a sign from the Universe, " Ab toh Exercise kar le behen " Sham Subha haiyya haiyya..

[@wildest.dreams]

I also think this is a sign to start excercising😂

[@rohandavidnoronha]

Excellent episode 🔥🔥🔥 Will be sharing this to all 👌🏻👌🏻

[@uditajoshi2159]

inspired me to start working out again!!!!

[@tea7748]

Every single was valuable… Great job… Thanks.. 🫶

[@anuragdathatreya1598]

Is there a possibility where you can choose one outside guest based on how qualified they are to join in such conversations?, I found this channel really interesting, would love to have a meta conversation with you all

[@MrCustomgurU]

Your intro is just 😚👌❤

[@sagarchandwani3013]

Watched this while completing my cardio goals ❤️

[@abhishekarya5646]

Rohans seems to be getting all the humour and energy from the Cat😮

[@nidafaisal2000]

Enjoyed this so much!

[@ankitagopal87]

So so good! Had a good laugh and learnt so much! ❤️

[@dhyeyy]

imagine one pod where there is Sid, Tanmay, Andrew huberman and Rohan.

[@sumitjoseph6970]

We need more content about this. Please make a part 2 part 3 podcast. This topic needs to go on.

[@please.chriss]

Love this talk especially rohan, so damn attractively intelligent and tanmay is also chummaa ♥️♥️♥️

[@nandinisatdeve13]

I enjoyed the conversation. It was very natural, fun yet informative.❤

[@shambhaviiii]

I love this episode!

[@_apoorva_07]

Rohan's cat😭😭😭❤️❤️❤️❤️❤️❤️