Food and Mood | Decoding Nutrition with Tanmay Bhat | bigbasket ft

Welcome to the premiere of "Decoding Nutrition with Tanmay Bhat"! Join Tanmay and Dr. Siddharth Warrier in unravelling the fascinating link between nutrition and mental well-being. Discover how the food you consume directly affects your mood and overall health.
Dr. Siddharth Warrier, based in Mumbai, is a neurologist with a strong passion for neuroscience, mental health, and human behaviour. In this episode, he lends his expertise and answers an array of questions thrown at him by the kingpin Tanmay Bhat. We don’t kid when we say you’ll actually have fun while you learn.
Watch the video!
#bigbasket #tanmaybhat #nutrition
Bigbasket.com - www.bigbasket.com/
Bigbasket IG - / bigbasketcom
Tanmay Bhat - / @tanmaybhatyt
Tanmay IG - tanmaybhat...
Sid warrier - / @sidwarrier
Sid warrier website - sidwarrier.com/
Sid warrier IG - / thesidwarrier
Timecodes-
0:00 - Emotional eating
6:02 - Spiral of stress eating
8:26 - Inflammation
10:01 - Food and focus
15:27 - Coffee and sleep
16:39 - Is hunger a threat?
21:30 - Mindful eating
31:50 - Food and anger
33:40 - How to read a blood report
38:51 - Story of cholesterol
44:06 - What are aphrodisiacs?
49:15 - Science of fasting
56:00 - Conclusion
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[@snehatalreja]

Wow..that's an amazing eye opener talk..simply super 👌..thanks so much for making dieting so much easier and fun ❤

[@sushmarathod542]

I have seen sid for the first time and I can 100% confirm that he such a great explainer omg!! Like he can be the best bio teacher in colleges😅❤❤

[@bigbasketofficial]

Glad we had him as a bio teacher on BB.

[@sushmarathod542]

@@bigbasketofficial ❤❤

[@mr_tony_stark]

@@bigbasketofficial aur big basket kaisa hai srk wapis nhi aarhey ad krne?

[@Radik-lf6hq]

00:01 Nutrition has a significant impact on mental well-being 02:12 Chewing on things like pens or shirts can calm you down due to the connection with food 07:01 Excessive stress can hinder focus and attention, while a small amount of food can help induce calmness. 09:18 Hyperinflammatory state increases aging and has a negative impact on the whole body. 14:14 Nicotine affects attention and dependency on external molecules is not sustainable. 16:35 Training the mind and body to understand hunger is not a threat 20:12 Being mindful helps shift the balance to your prefrontal cortex (PFC) 22:11 Understanding the different stations in our mind and their impact on our mood 26:01 Make conscious food choices to avoid being a slave to impulsive cravings. 28:04 Let your PFC be in control for as long as possible 32:23 Understanding blood report: Hemoglobin as a marker for overall nutrition and ESR/CRP for inflammation 34:27 Low B12 levels can lead to low hemoglobin levels and impaired brain function. 38:24 Cholesterol's role is debated in causing atherosclerosis. 40:43 Cholesterol is not inherently bad, it is the body's way of solving a problem. 44:41 Food items like watermelons can have a vasodilator effect that may help in maintaining an erection. 46:50 Chocolate is not an aphrodisiac; it only acts as a mood stimulator. 50:35 Fasting shifts brain reliance from glucose to ketones, leading to increased focus and attention. 52:46 Power through the initial panic to tap into your body's hidden energy.

[@bigbasketofficial]

Thanks for the recap. 😊

[@radhikapatil3479]

Such such great content! We need more of this!

[@anirudhg7034]

Loved this episode very informative and the way he explaining the things,can't wait to watch another episode😍..BB please don't stop to continue this series..

[@bigbasketofficial]

You're in luck cause more episodes with tanmay are coming ... soon.

[@designsbyindraja4656]

Amazzzinnngggg podcast!! so much to learn!! Thank you.

[@VenkatakrishnanSampath]

Oh man, I learnt a ton of things. Sid is a genius. Tanmay is so very relatable. Love how they were having the conversation ❤❤

[@kaustavkb]

Tanmay is everywhere, he become so big in the product ad circuit that no other KZbinr host other then him ryt now

[@bigbasketofficial]

We are lucky to have him. 😎😎

[@feliciabita2210]

Great video, perfectly explained! Another important aspect to take in account as to why we get sleepy after we have a heavy meal, is because much of the available energy in our body concentrates in our digestive system to carry out digestion of said heavy meal, as well as the suppression of the stress caused by hunger (stress and hunger don't allow the neuron circuit in the brain in charge of sleep to be activated). Loved the transparency and simplicity witch which concepts were explained, will be on the lookout for more content!

[@deekshasharma1481]

Loved this episode! So much information packaged in a very simple way. Really made for a great watch, and I learnt a lot too. Waiting for the next one.

[@bigbasketofficial]

Wait will be over soon, subscribe to the channel. More episodes coming up. 😊

[@vinukanchi4521]

Awesome interview. Very insightful and helpful.

[@saratkasyap782]

Awesome video... Thank you guys

[@malihaahmad334]

very interesting and informative video. The way Sid explains complex concepts in such an easy manner is commendable.

[@shanmugapriya9349]

Amazing podcast! Loads of necessary info❤❤❤❤

[@here.is.madhura]

Great episode! Sid, you are so calm and clear with everything. Thank you!

[@bigbasketofficial]

Thanks for watching.💕

[@aditya61997]

"why is my limbic system so attracted to biryani?" OH MY GOD! Literally me thinking this while watching the episode while eating biryani 😂 im gonna make this a poster in my room in the hopes that my brain slightly tilts to its pfc when im about to order tomorrow.

[@arambhhaiprachand]

What an important topic. One of the most important podcasts. Our choices, physiology, psychology, decision making and anger. What an insight take a pause, write your feelings. I feel anger envious jealous frustrated with this person. You see it vanish right away. The road rage, if you ever had, take a pause and see what it can lead to Be conscious of your Actions and it ll be all fine. Hacking your brain to have it discipline. If want it to be your space not master. It’s taking all important decisions and you are driven by it. How many times we feel guilty whe we made wrong choices. Thanks Tanmay

[@gayatrisahai7327]

Power-packed with information! Absolutely worth your time!

[@bigbasketofficial]

And absolutely worth a subscribe? 🥺🥺

[@heenachugh-ve8bg]

Very informative ❤️❤️❤️. Looking forward to watch more such episodes.

[@bigbasketofficial]

You're in luck, more episodes coming soon. 👍👍

[@harshittiwari7424]

This dude man....much abundance of knowledge.

[@bigbasketofficial]

Genius indeed 🤓

[@majormirror]

That point of finding where the needle is PFC versus LYMBIC system is eye opening

[@Killuminati13]

It was fun watching this podcast. Very insightful. ✌️

[@bigbasketofficial]

Now share the insight with some of your other friends. 👍👍

[@dhruvsachdeva2209]

Great episode! Very informative! Can’t wait to see more episodes.

[@bigbasketofficial]

More to come on our channel soon. 😊😊

[@sherylpinto7174]

Hey Tanmay, this was a lovely video. Very precise & well explained. I have been watching a lot of videos and listening to a lot of Dr. Sid's podcasts. They're very comprehensive and informative. I have a humble request, if you could cover something on Auto Immune Diseases. Well, there's not too much information out there regarding auto immune condition. I was diagnosed with Lupus (SLE) back in 2019. And it's not like any other regular conditions. It's difficult to understand but I've gotten better with it. It would be of great help if you could get some information on such a condition that's very rare. A humble request to you and your team. Keep up the good work. :)

[@pallavi6962]

so insightful 👏

[@cliffordafonso787]

Brilliant ! Please continue this series.

[@bigbasketofficial]

Going to continue, more episodes coming up. Stay tuned 😊😊

[@kalpnathakur9212]

I can not believe... this is so knowledgeable and entertaining....loved knowing about the blood reports parameters....it was full of information ❤️Sid and tanmay

[@amandeepanand6201]

I love this podcast. So accurate and something that actually gives some solutions. Please keep making this.❤❤

[@niveditha6185]

First time on BB amd this combo of Tanmay amd Dr sid are very interesting . The way tanmay carries the question and follows the answer makes easy to understand and reassures the concept deeply . Waiting formore such episode Thanks both of you

[@abhipsamishra138]

Such an informative video. I learnt how to become mindful just by asking where the needle is....PFC vs Limbic...great episode ❤

[@namanagarwal690]

This is gold!

[@kandarpshah3757]

by far the best, please do this regularly guys

[@ektaarora1321]

Very insightful! Especially the pfc vs limbic piece of information.

[@bigbasketofficial]

insightful & informative, glad you learned something. ❤️👍

[@DrAzeemnephrologist]

Good informative talk Thank you guys

[@bigbasketofficial]

Thanks for watching 😊😊

[@deepikabharath1269]

Worth watching..

[@Nadeem_Syed]

Great episode, more plz.

[@bigbasketofficial]

More episodes coming soon, subscribe to get notified. 💕

[@aanalmodi8261]

Love this podcast 💕

[@shikhapiplani7397]

Lot of good information! Loved the talk about coffee and sleep!

[@bigbasketofficial]

Glad you loved it, stay tuned for more episodes. 💕

[@vasujhawar.6987]

BC Tanmay is just everywhere, freaking proud of him.❤❤❤

[@bigbasketofficial]

The tanmay influence in real. Stay tuned for more tanmay content coming soon on the channel. ❤️❤️

[@user-mdaman]

Loved it. Very informative

[@bigbasketofficial]

Thank you for watching. ❤️❤️

[@udbhavdave]

It is such a wonderful session, but so less views

[@algorithmimplementer415]

Omg! Sid is here - immediately subscribed.

[@ishitakesarwani7174]

Very insightful! Loved it ❤

[@bigbasketofficial]

Glad you liked it, More insightful episodes coming soon, stay tuned. ❤️❤️

[@hari_1384]

Screw huberman... I want Tanmay to bring these episodes regularly... great information with is as usual humour... really really loved it & learnt a lot too... thanks man ❤

[@bigbasketofficial]

Huberman Who?? Tanmay will be back with more 😎😎

[@user-pt3in8xb3w]

I love this jodi and I love Tanmay. He can do ANYTHING with such ease. I can watch anything he puts on the youtube. ❤❤

[@asmitachatterjee8979]

I am that person who was reintroduced to Cerelac in my college days again. That habit kind of continues till today, during periods of high stress or just when I need emotional calming.

[@Pepperpuppu]

The best💕

[@uveshmansuri9172]

Please bring more episodes ❤️❤️

[@bigbasketofficial]

You're in luck! More episodes coming up on our channel soon.❤️

[@lakshyamishra5074]

Very insightful.

[@bigbasketofficial]

More insightful episodes coming soon, subscribe to the channel. 👍

[@abhranilroonited]

Could hear Sid and Tanmay talk about anything for hours!

[@rohitanand2635]

Ese hi aur episode chahiye ❤

[@bigbasketofficial]

Ese hi aur episodes aane wale hai jald hi. 👌👌

[@hemashreewesavkar2798]

Tanmay and Sid should have a legitimate podcast on neuroscience. Its interesting, informative and fun!!!

[@bigbasketofficial]

Stay tuned! More from them coming on our channel. 😊😊

[@posa7]

so helpful......there cannot be a better explanation for dieting- how your brain works

[@srijanimittra876]

Valueable content! Loved it. 🫶🏻

[@bigbasketofficial]

Glad you liked it, Thank for watching.

[@MakingBigwithAli]

2nd episode kaha hai?

[@MakingBigwithAli]

Great Work ❤❤

[@kiranvrao9714]

Thank you

[@sayanirakshit4588]

Love the bit on stress eating! Never knew it worked like THAT!

[@bigbasketofficial]

And now you know. 😊😊

[@prithugupta8993]

Love love love it

[@bigbasketofficial]

Thanks Thanks Thanks ❤️❤️

[@rutujapalkar4329]

Doctor was amazing as always❤

[@rushalishome5145]

I have a question. If chewing and oral stimulation through eating is the main way to trigger our parasympathetic nervous system, why can't we like and eat healthy food when we are stressed?

[@mxhxsh]

Great episode!

[@bigbasketofficial]

Thanks for watching😊

[@anandbhojane8156]

44:20 this felt the moment for which I came here

[@rakshitnair4733]

I would like to use Neil deGrasse Tyson and Sid in the same sentence and appreciate how well they both are in describing really complex things in simple, palpable words. Thanks Sid! ❤ You're a true genius 🙌🏼

[@bigbasketofficial]

True genius indeed. ❤️❤️

[@manishnegind]

Wah!

[@bigbasketofficial]

Thanks for watching.

[@Radik-lf6hq]

❤

[@Tejpreet503]

✨✨

[@shootityaar08]

Very informative

[@bigbasketofficial]

Glad you liked it.👌👌

[@varshas4514]

What a bluedy fab job these guys are doing!!! Sharing knowledge is key to gaining viewership beyond generating laffs, aafcose!!! Well done boys. Keep it cummins😅

[@gsmrg]

I get genuinely surprised, when such good video has low number of views/likes, and sometimes just regular trendy video gets millions of views.

[@lakshyakapoor1990]

Wow.. my PFC tells me this is an epic episode 😺

[@504adityagoel6]

Bro i am amused for the first tine by any podcast . It feels like u r discussing about me only😅❤❤

[@bigbasketofficial]

Glad to hear that. More such episodes coming up on our channel, do subscribe. ❤️❤️

[@keshavkarthik]

Loved it!

[@bigbasketofficial]

Thanks for watching. 💕

[@anandbhojane8156]

53:12 here I was amazed 😮

[@prayaanshmehta3200]

1:00 why icecream when sad? 33:00 blood work haemoglobin 33:30 MCV 34:47 liver 36:47 kidney 37:05 sugar levels 37:50 cholesterol 38:30 -atherosclerosis 40:10 43:50 aphrodisiac 48:20 fasting autophagy 51:50

[@akhilanmudaliar920]

I am that ceralac guy😂 love it even now

[@RamaKrishnan-lc9qp]

What i got as a takeaway as non medical student is "Chocolate hatao Tarbooz lao" 😂😂❤ love all ya streams.....keep it up 👍🏻👍🏻👍🏻

[@bigbasketofficial]

You got your takeaway. 😉😉

[@Xavier_LOL]

How many of you guys here after tanmay's community post 🤚🤚😍

[@srideviCarat17]

WANT MORE!!!

[@bigbasketofficial]

And we'll give you MORE episodes on this channel, subscribe now. ❤️

[@SAGARRAO-mrallrounder1998]

Tanmay Bhai 🫡

[@devikasachdeva4048]

Like the point about OMEGA 3

[@bigbasketofficial]

Glad you liked it Informative indeed. 😊😊

[@sunitapillai1820]

Is gratitude Limbic or PFC 🤔

[@saurabhashish15]

tanmay is everywhere

[@bigbasketofficial]

Everywhere including our channel so subscribe as he will be back with more episodes. 🥳🥳

[@pnr2736]

Yoo

[@vyanyarora0489]

God that cerelac example ... It's crazy but I love having it as an adult oh God! 😂😂

[@bigbasketofficial]

Kheer jaise khate ho kya? 😉😉

[@kshetrakambli3051]

It is such an interesting podcast! Love it🤌🏼

[@bigbasketofficial]

Interesting & informative, thanks for watching. 😊

[@sudeepraj1134]

In most big trials it doesn't "Stand-out"-- accidental pun

[@devpsp]

"The more you articulate your feelings, you are forcing your Prefrontal cortex to recognise what your limbic is going through, and hence calming you down. "

[@bigbasketofficial]

The important thing is the you understood this. 👌👌

[@vinaymenda6816]

Want more episodes like this. I went into limbic state by watching it😂😂

[@bigbasketofficial]

Lol, more episodes coming up to satiate your limbic state. Subscribe to the channel for regular updates. 💕

[@desishmallick1348]

Now I am eating chiken roll and while watching this vidio, now also I can relate why I am still eating so much while I am not felling hungry

[@bigbasketofficial]

Glad you understood the science now apply it in real life. 😊😊

[@subharor]

Pls get dr pal on

[@archana16253]

LOVE THIS, NEED MOREEEEEE

[@adoption_center748]

I eat cerelac❤

[@bigbasketofficial]

Tell us how you eat it? 🤣

[@adoption_center748]

It is too simple yet specific: 1. It has to be base flavour (which used to come in blue tin can) no added flavours. 2. I can't add anything to it other than water, texture can be semi solid or liquid but no added sugar or dry fruits. It hits different when your mouth remembers and traces the taste back from 25 years ago.

[@kunjar]

दुकान नई जगह ट्रांसफर हो गई है।।आज्ञा से तन्मय भट्ट

[@bigbasketofficial]

Nayi dukan pe naye episodes aane wale hai, subscribe kar lijiye. 👍👍

[@ArhamGandhi25]

Tanmay please exercise karne ke liye brain ko kaise manaye uske upar ek podcast kijiye

[@bigbasketofficial]

Yeh baat tanmay tak zaroor pohcayi jayegi. 😁

[@ArhamGandhi25]

@@bigbasketofficial THANKS BIG BASKET FOR THE LOVELY PODCAST!! EXCITED FOR NEXT😍😍

[@yaqooty2k]

So coffee takes you to sympathetic response and food takes you towards parasympathetic response but both help you to focus??? Isn't sympathetic a state of agitation

[@pulkitdhall1035]

Ig it's like a spectrum..as long as we are within the limits, be it sym or parasym it's fine.

[@rakeshparida1717]

Going to buy watermelon right away😂😂😂😂

[@bigbasketofficial]

you do you 😉😉

[@madhavcb8168]

Heard a lot of "PFC" that I just ordered from KFC.

[@hariprabhakaran4527]

Eaten a full pack of dark fantasy biscuits to feel good.😅

[@bigbasketofficial]

Kya aapka limbic state satisfy ho gaya? 😂

[@hariprabhakaran4527]

Yes yes..😂 Biscuit industry needs more people like me.

[@jayd131]

Roz subah utho, Bharat ke grantho me likhi baaton ko angrezi me bolo aur so jao.

[@bigbasketofficial]

Grantho mein likhi baat ko practice bhi kar lo aur healthy raho. 😊😊

[@jayd131]

@@bigbasketofficial main aur hazaaro log karte aa rahe hain, big basket ke foundation se bhi bahut pehle se