Neuroscientist Shares 5 Tips TO FIX YOUR LIFE

[@mgm8075]

1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight training(45mins) AND cardio, 3x/week 4. get a stress control tool (e.g. double inhale through the nose then release) 5. cold showers (1-3 mins then switch back to hot if needed) [Bonus] Wait 90 minutes after waking to have caffeine (because cortisol levels are highest when you wake up) & Stay out of toxic relationships

[@ShogunTen]

Goat

[@jellis9618]

Thanks for the bullet points.

[@specialtylandscaping]

You're awesome, just saved me 8.5 minutes 👏

[@marc-andrecote2948]

@@specialtylandscaping lets be real, if you see skipping the video as time saved, you most likely wont be doing the 5 things on the list anyway

[@specialtylandscaping]

@@marc-andrecote2948 😆

[@compacoffeeroasters]

Huberman is the prime example of how being smart can be really cool.

[@siemore]

The thing is he’s cool and smart, not cool because he’s smart.

[@allanc3234]

He was a Punk Rock kid just turn his life around .The man got full sleeve tattoo that he never showed . I love it

[@Alice8000]

True. But I’m smarter and cooler. 🤷🏻‍♂️

[@hokiepokie]

It's really what's missing in the scientific community: great communicators. Huberman is a prime example of that.

[@nile7999]

he's also hot so because of pretty human advantage you are naturally going to like him more

[@randomnameindeed]

"Get sunlight in your eyes every morning" - The tears of the Norwegian winter are pouring down my face...

[@yellowlightingbolt]

You can use artificial light instead, there are lamps for that and fish oil 👍🏽

[@Heritagepostfarms]

Buy a vitamin D lamp. Works wonders my friend

[@luckyluke5614]

Was in norway last spring together with my school class. Beautifull country and Girls youve got..

[@Silenciobob]

Haha I work nights and this is how I feel

[@garbageman11000]

Same here in Alaska 🤣

[@dANNEYFTW]

Dr. Andrew Huberman is single handedly saving our lives. Thanks to him I started battling my addictions in the early stages before it went out of control. I could listen to him speak about things literally for hours without losing focus or interest. He's the real Top G!

[@nataliamathers1592]

I’m the same, but mine were a little further on. So grateful for this information and the way it’s passed on

[@phattjohnson]

@Miles Doyle Do you legitimately thinking you're doing any good here, trying to DERAIL conversations with your superstitious mumbo-jumbo? I'm guessing your god forsakes the use of PARAGRAPHS 😂😂

[@brodyllc]

mf bot 😂

[@chickenmonkey6526]

Likewise here! Best of luck to you man!

[@SongJiangShiJin]

And unlike these fame whores like Peterson and Tate, he is actually providing useful input. This is the kind of comment that keeps hope alive (in regard to social media)

[@consciousconvos6060]

It's a cool thing to see a scientist in a conversation between a bunch of comedians. We didn't have such a scenario 10 years ago

[@bigbadalastor]

I'm sure Rogan had the odd scientist on 10 years ago.

[@ShallowDepression]

Comedians

[@juansequitur]

how old were you 10 years ago?

[@noompsieOG]

What happened 10 years ago ?

[@saschamaj]

Scientists have been guests on TV shows with comedians for many decades.

[@lav7161]

"Train your legs guys, I mean come on" (Cast starts sweating profusely) 😰😥

[@queball685]

These guys don't work out

[@anthonypallante4380]

They have the bodies of female, junior high swimmers.

[@deviantanomaly]

Also, toxic relationships aren’t exclusive to romantic ones. If the people around you like friends, co-workers or family members are causing you stress or anxiety it can have a huge impact on your health. It’s harder to address because these are people you can’t just get rid of immediately but find healthy ways to address those relationships by either cutting them off slowly or creating a game plan to improve the relationship to reduce stress/anxiety.

[@nb-eq6rw]

I took this way too far lol

[@vivdoolan6846]

Gotta be careful of narcissism which often goes in hand with toxicity, you cant really re negotiate these relationships as the narcissism is a pathology.

[@Kodiiiiii]

Well said friend. I agree

[@mejohn101]

@@nb-eq6rw what happened?

[@mejohn101]

Completely agree. You have every right to choose who you want to spend time with. How often have I said "Oh I really should call that person" because I feel bad not to. Thats continuing a friendship out of guilt and guilt isn't exactly the best foundation for a friendship. Hang out with people because you want to and because they have something to offer you.

[@smoothiewallace6287]

I love how quiet they all were when he said to not skip leg day 🤣

[@MadProfessor153]

Yup. Those are the largest muscle groups in the body. People are cheating themselves by not utilizing them.

[@mandelorean6243]

​@@MadProfessor153 over 60% of our Mass is legs.. working them out ups test levels and I think hgh? Either way, upper body benefits from leg work outs

[@LBJTV]

there's only two guys there that look like they actually hit the gym so the other two are skipping everything

[@JaffaCakes-c7d]

1:00 😂

[@MilknCookz]

“Train your legs guys, cmon”😅 The communal dead silence after KILLED me💀💀💀

[@longliveknowledge9588]

Speaking from experience out of everything, he recommends staying away from toxic people. It is number one!!!

[@mortalkomment8028]

Andrew is a legit Gigachad science bro

[@user-mf8ok2if3w]

I like sometime to look at humans like monkeys. Here we can see a group gathered around a sage who's telling them about life and the world... Gigasage

[@pranjalsisodia5003]

Notes- 1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight training(45mins) AND cardio 3x/week 4. get a stress control tool (e.g. double inhale through the nose then release) 5. Develop resilience - cold showers (1-3 mins then switch back to hot if needed), Ice baths 6. The Best way to outperform everyone in business - take excellent care of your health (especially mental & emotional health) 7. Avoid Toxic Relationships - they wreck your mental & emotional health.

[@MysticDonBlair]

Thanks 😊

[@UchihaClanOFFICIAL]

Thanks bro, and remember, that you double inhale through the nose, then long exhale through the mouth

[@phattjohnson]

@Miles Doyle And on the EIGHTH DAY god created SPAM! Did someone bash you on the head with a bible? Explains that nonsense!

[@coasteyscoasteys]

Pranjal I'd add in to do low carb or keto and intermittent fasting

[@dentrifications]

@milesdoyle Sad to see the descendents of the mighty Europeans who were Greeks and Vikings and Romans fell prey to the stories of some Middle Eastern desert cult called Jesus and spams it in KZbin comments in 2023.

[@jestertryna8956]

Huberman is a skater at heart

[@Silenciobob]

Could listen to this guy talk all day. See how everyone is so quiet listening to him so intently

[@tmc8195]

The cool to smart ratio of this man is just off the chart.

[@pkrent3461]

Real Sigma male

[@yungk6043]

Problem with this world is that not even cool people are smart and not enough smart people are cool

[@pkrent3461]

@Miles Doyle please shut up

[@UnacceptableTee]

Ugh I had mastered the mind and was able to get in great shape many times over in life ( had 5 kids) the process, the discipline in diet and exercise and being a mom was awesome. Continues to push myself way beyond what was actually healthy in many areas; and after 30 years of it you burn out. Now many years later; huge traumas; divorce; single mama; 3-4 jobs; injuries that have left me only able to walk ; many burn outs and major adrenal fatigue. Over last 3 years; slowly had major awakening in many aspects of my life; and just having to build resilience both physically and mentally. Don’t know how to trust this process in getting back in shape and fit; as I have to reverse diet; can’t train while getting treatments for injuries; and I have strong desire for a fit summer. Keep having to wait. I have tried to educate myself the best I can with what to do; as far as trauma; relationships; exercise etc. used this time to do that while learning to care for myself; and keep up waking and any exercises I can do daily; and proper rest. Not sure if this plan will work or be right as many factors have changed so it’s like starting out all over again yet with a science 🧬 that is more complex as I’m 50 now. It’s unknown how long healing injuries will take; and the resilience isn’t there yet. This has taken very long and I have learned my lesson. I totally resonate with the doc when he says toxic relationships will take you down. They did many times for me and this time around was brutal. I have learned. Some say maybe the universe is still protecting you 🤷🏼‍♀️. My mind is ready and has been for years. So trying to stay mentally up is difficult at times. How does one deal with these challenges while healing waiting for the green light go start exercise; weights when you can’t?🤷🏼‍♀️ any advice would be appreciated ❤️🙏🏻

[@pme24]

see the injuries as a progress and do the excercises to heal them properly... i will get through this just breathe and go step by step

[@UnacceptableTee]

@@pme24 thanks 🙏🏻 you are right. Every time I have a treatment I think to myself; I am a little closer than I was yesterday. I’m a very patient woman with people and kids but not with things like healing; Reno’s; and exercise. I am learning patience with myself; and healing this time around. ❤️‍🩹 maybe there is a reason it’s taking a very long time; perhaps the lesson is since I had to take so much time to heal this time; I better go slow; and not go back to doing what I naturally did for 30 years which is seriously detrimental to my health. This slow progress is a reminder to never go back to that way again. Thanks for your positive words; after reading your response; I have realized I’m still learning the lesson. 🤔 🙏🏻💛

[@Thatdanfam]

You could’ve done a few sit ups instead of writing this long paragraph

[@UnacceptableTee]

@@Thatdanfam you assume I don’t? You didn’t have to read the long paragraph 😂. Did you miss a training sesh because of me? Took me few min to type it. Probably 90 seconds to read it.

[@JoseEchoes378]

Watch David Goggins when you're feeling low. Awesome motivation!

[@GetUnlabeled]

This was very humanizing for Huberman, good to see him relaxed and having fun 😊

[@steflift5165]

This is a great podcast. I think the level Andrew is communicating to the guys is a great balance between style and substance

[@fvpando]

Wait, do you mean Andrew or do you mean Andrew?

[@steflift5165]

@@fvpando not Schulz lol

[@AA-kc3nf]

This show is boring

[@BloopsnBleeps]

We all need to chip in to get a pair of pants that fit Andrew for once.

[@Mrrikardo1997]

The cold showers were something i used to do for years but since the pandemic hit i guess i'm more lazy and haven't gotten back to that state of mind. However, i can confidently testify that it does boost your dopamine and overall mood for the day. Even now when i occasionally get a cold shower in it vastly improves that week day, in comparison to the others. I really ought to do that again more often.

[@benbowland]

I mean all you gotta do is twist your hand a little and turn the temperature down lol it's not hard

[@queball685]

@@benbowland you missed out the enduring pain and suffering part

[@vatop1304]

I did it for 3 years and stopped 2 years ago, honestly nothing changed for me.

[@Mrrikardo1997]

@@vatop1304 tbf, it may also be just placebo but i notice a difference every time i do it

[@Irelandunited2012]

Me too my man. Let's make this a daily thing going into the winter and make ourselves accountable on how we lead our life

[@davidtsw]

To anyone watching this, make the effort and go watch his full podcasts where he talks about all this and more in way more detail. You can literally transform your life.

[@MadProfessor153]

Indeed. I am doing a Dry January, and my entirely give up alcohol, partly thanks to his explanation of the science of alcohol and its affect on my mind and body.

[@G4LCTC]

I have a tip for those who hate running like me. This will not work for all but it will for some. Add a ball, either soccer or basketball while you run. It will be far more fun, you will work out many more muscles, and you won't have to run as much since it will already be more intense. It was a total game changer for me. Now I look forward to it. I hope this helps someone.

[@michealcherrington6531]

I push my jogging stroller with weight in it. Way more resistance so less time and less knee impact, and the core and upper body also exercised. I have no idea why it isnt more common frankly. HIIT sprint is cool and all but sprint pushing that stroller...no comparison

[@Lifestartsatforty]

That is great advice thanks

[@jackbean501]

So like, hold a ball while I run? Isn't that the same thing, ball don't weight much

[@lopes.altamiro]

Watching this I thanked myself from 3 years ago that got into personal development. I'm really glad to do 4 of the 5 things of the list. Working on it to get better everyday

[@northernhemisphere4906]

just a wonderful illusion

[@lopes.altamiro]

@@northernhemisphere4906 So glad to see other people reaching the higher grounds of the human experience. Keep it up Dude

[@northernhemisphere4906]

@@lopes.altamiro 🙏

[@kimjungun9444]

You are lying.

[@mattechrome]

Andrew Huberman is that guy for sure 💪💪

[@potsbaker]

you’re right, that’s indeed him.

[@bmac3452]

you’re not that guy pal

[@Ibeonit]

@@bmac3452 huh? He didn’t say he is the guy but Andrew is the that guy b. U cool bro?

[@bmac3452]

@@Ibeonit kzbin.info/www/bejne/a3exeYafhaunrKM

[@TheDoomWizard]

Me too. Go sub.

[@billyhughes9776]

Thank you Joe Rogan for introducing me to Dr Huberman -- his willingness to share the knowledge & information he's accumulated through his years of study in order for people to help themselves. I mean,...what else can you say other than it's a beautiful thing. He's a badass.

[@CA-lf7jt]

I totally agree. I do all of these things but one ,and I’m working on it!

[@northernhemisphere4906]

dont skip leg day you lazy nasterds

[@and1410]

My two favourite Andrews together ! Awesome 👍

[@sbhm1108]

I love listening to him

[@BakedBrainNet]

#1 tip to podcasting is helping your audiance, good stuff schultzz

[@MRJimRoger]

Huberman: "Get enough sleep" *Me at 3AM clicking any link KZbin throws at me knowing full well I should've been in REM sleep right now* *Takes mental notes*

[@xivallora8834]

Great stuff! I can't find the PDF regarding the exercise schedule... Anyone have the link? Thank you Peace out

[@ghowley12]

Same

[@080rohitdatta2]

same

[@balokurd17]

Growing 420 was very beneficial for me. I check up my grow tent every morning and have CMH light on my face when I open the tent

[@Paradys8]

Thank you very much, Andrew🍀🌈🍀

[@IngridMarieMusic]

We LOVE love love the humanizing of Dr H- thanks so much!! You all have nailed the Ed/entertainment or entertaining education content Cutting edge

[@AlexRFitness]

1:07 "Yeah" hahaha

[@lomeli14217]

I've been doing the cold shower now for 3 months after workout sauna then cold and for the rest of the day my anxiety is waaaaayyyyy down I feel very calm clear minded and just good all around for me working out works wonders.

[@vuskeedoo]

Instructions unclear. I stare at the sun every morning

[@LauraAmanda8888]

Note to self: Avoid toxic relationships! 💯

[@aaron4387]

“Stay out of toxic relationships” should be listed first. Doing the others while in a toxic relationship will be so much more difficult.

[@ichloefetti]

My ex had health issues and his doctor told him to stand in cold water before he gets out of the shower. I started this years ago and it helps my cardiovascular and respiratory system. So I can take a hot relaxing shower but before I get out, I turn the cold water on and stand in it for about a minute

[@KyleMacSkill]

@Miles Doyle bruh that is the longest comment I have ever seen no one is reading that

[@sengabrockerhoff5750]

@@KyleMacSkill People out here writing novels 🤣

[@GeorgeLaffey]

Body for Life has this whole program and been around for years, but good to listen to him reconfirm this program. Good guy to listen to and follow

[@DNGx3]

I do all of these but the cold shower. Gonna try one tonight

[@cupiksensei353]

Carfull with that.. cold showers in the evening might mess with your sleep.. try one about 10 minutes after waking up🥶 just a friendly suggestion:)

[@DNGx3]

@@cupiksensei353 thanks, man. I tried it that evening and was so pumped that I went to a 10:00 PM movie lol. Definitely better for the mornings

[@charliecoppinger]

Huberman touches on the effect of temperature on sleep Hot -> cold = sleepy Cold -> hot = awake Cold shower in the morning after waking up, warm bath/shower in the evening before bed

[@YanoshDanosh]

I live in berlin, the sun left a month or two ago and I don’t think it’s coming back

[@JosephSoulMusic]

I'm up at 430am everyday. No matter how hard I try, I'll never get that sunlight 😩

[@olitonottero7620]

super helpful thank you

[@JohnRobert-xp3ni]

There are life hacks and then there is Huberman.

[@TheDoomWizard]

Then there is my channel.

[@emilym6214]

Andrew these are great tip. I struggle with extrene fatigue. Share suggestions please

[@mhammdalzamzami8993]

He looks like Robert Whittaker dad

[@hidden953]

He isn’t?

[@eliminator173]

If you saw Robert Whitakers dad you'd still think this guy is his real dad.

[@loadingmikke7451]

1. And 2. Is a special for me as I work the nightshift and live in the arctic. I try to go to sleep at the same times. But when I have days off, I go back to normal sleep schedule. We're also in the dark period up here. So gonna buy a light lamp i can sit infront of for 30 minutes to get some artificial light. Also have a light alarmclock that light up in states half an hour before it makes noise.

[@arjunks7161]

00:00 Get sunlight daily, focus on sleep, and weight training is key to health. 01:15 Maintaining cardiovascular health is important 02:22 Learn about fitness and stress management 03:30 Extended period of sex can lead to retrograde ejaculation. 06:01 Avoid hot tubs and saunas 60 days preceding pregnancy 07:14 Pushing ourselves to discomfort through gradual process is a wonderful tool with lasting benefits. 08:18 Investing in good health and avoiding toxic relationships are important for success

[@kevincastellanos6328]

I’ve never seen Andrew this quiet.

[@FitMike]

Love your new Surviving50 Channel!

[@GeorgiosLytsioulis]

I follow Huberrman for some time now and the guy is excellent. However, I haven not find answers to work-family balance issues!! When I was a bachelor, I was doing most of the things he advices naturally.. but now, with two kids.. dead end man. I am still figuring for the simplest things in life.

[@AirahDin]

Thank You 🙏💎

[@cat.batshon]

A massive realization for me is that my body performs so much differently depending on the time of day. Between 10 am and 7pm, I'm a zombie, completely useless, weak as shit, can barely lift a book. But, as soon as it starts getting to 11pm, thats when I feel properly energized, and focused, and my peak level of energy and excitement, when I'm most sociable, strong and happy: 4am. Its been this way for aaages. I have been waking up randomly at 4 am for a looong time. And now I just stay up, and go to the gas station and get a coffee, then go to a 24/7 laundromat and practice singing. I love it. I sing alone, and improve all aspects of my pitch and my dancing (which really helps relieve tension), and I'm much more likely to take on big challenges this way.

[@mario4725]

You sound depressed mate

[@zek9759]

Gayyy

[@ryanjohnson5882]

I’m glad I’m not the only one lol. I feel way more motivated and energized after like 7 pm 😂 but I still go to sleep at like 11 pm so I only have 4 hours a day where I feel like a beast

[@AlexTetteyJr]

Yes. Took me a decade to realize this. Now I work to my strengths. Look up Delayed circadian rhythm phase, and ADHD. It's spot on.

[@cat.batshon]

For those interested: listen to what marathon runner Courtney Dauwalter had to say about sleep (hint: she says its very complicated, and also: our bodies adapt very well to certain changes). So for me: the 8 hours a day, from 11pm to 7am the next day is just a GENERAL guideline. Thats like a professional comedian telling you "open with a good joke, and end with a great joke, and the middle doesn't matter". Now: Im not saying you should completely dismiss these guidelines regarding sleep or good comedy, but just to see them as they are: general guidelines. We are humans, we are living with relatively new technologies (beds, houses, planes, hotels, iphones) and ALL these impact sleep. So: take responsibility for your life, by comparing the current conventions and advice to your own experience, to see if it applies to you. If it doesn't, you don't need to tear down the system. In fact: your feedback, your truth, can improve it.

[@kamrulfst]

I work 9am to 11pm , how could I do that?

[@ahmadnaggayev3637]

May Allah bless you Mr. Huberman you are true help to hundreds of millions with your advices.

[@farymaldonado3749]

What are the 5? Thanks,

[@bitburg40]

I was good at cold showers but stopped for awhile. Yesterday I told myself I’d do a minute of cold to start back again. I only lasted 10 seconds. 😂

[@angecynthia347]

😂😂😂 how even??

[@johannesschmitz6370]

@@angecynthia347 start with the feet. Then see if you can just cold shower your face. Maybe your neck. You could also start with lukewarm water. People find it easier to approach things step by step.

[@raifmaslic5538]

Thats what he said...

[@bitburg40]

@@angecynthia347 Not sure what you’re asking. I just finished rinsing my hair, turned the shower to cold, after 10 seconds I said to myself nope too cold. 😂

[@christinaforras]

This was me last week with the cold plunge (39 deg) but I blamed it on late luteal phase 🤷🏻‍♀️

[@LL-rb6ht]

Dr. Andrew Huberman is such a nice person, so much so that you feel comfort and warmth as soon as he speaks

[@Jazzfeezy]

Great interview! Does anyone have the link to the actual pdfs? I tried going on the site and got lost within all the links with the tool-kit page. Much love fellas

[@AlexTetteyJr]

Looking for this as well. Stumped I can't find it.

[@maacckknumero2316]

Somebody help us out man, looking for it too.

[@writetocyn]

hubermanlab.com/wp-content/uploads/2021/06/Protocols_Endurance_VersionB.pdf

[@writetocyn]

@@AlexTetteyJr here are some pdfs - not sure if this is it or all of them !!

[@writetocyn]

@@maacckknumero2316 will these pdfs help?

[@matthewdavey3295]

Where are these 3 PDFs he talks about on his website?

[@moong.912]

I wonder how many of us started breathing threw our nose when he said breath threw the nose instead of your mouth.

[@Benjamin-bz4mm]

Read James Nestor the lost art of breathing

[@yannmondon9821]

Needed this

[@genesisansbro4936]

Haha how the heck are all my people merging

[@JonathanPowers-m2n]

I can't find on website where i can download the routine he talks about, can anyone help with this please?

[@chahem]

1. Sunlight for 5-10 mins a day first thing in the morning on sunny days and up to 30 mins on cloud days. More important on cloudy days. 2. Maintain a good sleep schedule. 3. Double inhale through the nose amd exhale through mouth when stressed. 4. Exercise 45 mins weight-lifting x 3 days. Cardio x 3 days 5. Cold shower/ice bath to train your mind to do tough things

[@Nicklevel99]

I like how at 6:45 right after Hubberman says Try to be a nose breather and not a mouth breather. You can audibly hear everything inhale through there nose. lmao! Keep up the good work.

[@peopleprocessprogress]

Cool to see guests circulate across my favorite podcasts like Rogan Experience, Jocko Podcast, Huberman Lab, Lex Fridman and Flagrant.

[@queball685]

@@danc8458 not sure tbh, flagrant? Huberman is quite different as well tbh since its often just him and is very science and education oriented

[@peopleprocessprogress]

@@queball685 Flagrant the podcast with Andrew Schultz

[@ilovecamquiseng]

Thanks

[@SurfyStories]

Huberdawg is the best thing to happen in the health content space.

[@StressAnnihilator]

Thanks for sharing such actionable tools that can truly improve quality of life!

[@L7Fx]

Yep toxic relationships can seriously wreck some people. Don’t get sucked into these toxic women’s games 💯

[@Ravishrex1]

Tell me about man . And they bring you down to there level . I'm just getting my way out

[@thomasmitchell4128]

Toxic relationships can be just as bad for you as substance abuse can. Even worse, at times. The difference is, you can kick the drug habit and at least you don't have to hope that the old drugs you used to have in your life don't up and decide to try to ruin your life because their just horrible creatures. Toxic people and being in a relationship with them on the other hand, you're playing Russian Roulette with every chamber loaded.

[@skeletor7708]

Thank you king, especially when they continue to hurt you after break up, flirting with guys you know...

[@CarolineSamorodin]

Don't even get me started on toxic men. Just say toxic people.

[@skeletor7708]

@@CarolineSamorodin This is true..

[@ΑντρέαςΣωτηρίου-π8γ]

where can i find the pdf he is talking about hte 3 pages ?

[@ΑντρέαςΣωτηρίου-π8γ]

hubermanlab.com/wp-content/uploads/2022/11/Neural_Network_Newsletter_Foundational_Fitness_Protocol.pdf

[@michaelgoodridge6902]

5:35 Alex attempts to hold one in 😂😂😂

[@MicrophoneAssassin13]

0:10 - me up at 530 in the pitch black wondering what I'm doing wrong 😎😎😎

[@onionknight5553]

Andrew Huberman is like Tony Stark of Mental Health and Fitness Industry.

[@StressAnnihilator]

As someone who cares deeply about optimizing my physical and mental state, I found the advice on ice baths and cold exposure particularly useful.

[@rocky13m]

This was the longest he got to speak uninterrupted the entire pod

[@queball685]

I think that's fair, it's a podcast with 5 people not a lecture

[@isis9210]

Just liked your videos cuse of Huberman Not seen like 4 guys just getting inspirational information from one brain in the room

[@fredrockrodriquez2241]

thank you, for info. staying away and acknowledge the toxic relationships is definitely a life changer.

[@menamgamg]

I really feel like a hopeless case.. i've struggled for so many years but never gave up working on myself, and im at a point where i do all these things consistently, but i still feel like shit.

[@volfied992]

Always try to change something. If what you’re currently doing isn’t working for you, it’s not the good way for you.

[@menamgamg]

@@volfied992 this is the mindset i try to have and it's the reason ive developed these habits. It all definitely helps a lot but my life is pretty shit anyway. Recently got diagnosed with ADHD which explains a lot for me, hopefully i can get some treatment for it because ive really run out of ideas at this point lol.

[@oliverdoak]

@@menamgamg Eating well, excercising 30 minutes a day, rebuilding relationships with family, finding a new friend group and doing certain breathing techniques and cold showers pulled me out of a 5 year depression and almost cured all anxiety I have. You can do it bro keep going

[@menamgamg]

@@oliverdoak thanks

[@Balloon410]

These are two Andrews I was not expecting to come together.

[@G_Ozare]

He interviewed with Jordan Peterson too. If he shaved his head bald, he could play Kratos from God Of War.

[@Disrasp]

You know a guest is spittin' when Andrew and the boys are silent for 90% of the time

[@rvw8066]

Imagine your life being so great you have to take a cold shower to experience something that sucks 😂

[@grahamnorris7315]

He has been so usefull for me. Really grateful for his tips.

[@csy5000]

Never have seen Andrew this quiet 😂

[@lexkerim]

He wants to know the secrets

[@smoothcollision2997]

Love Huberman's channel!

[@LoisSharbel]

This guy makes a lot of sense! Love his podcasts!

[@donciu365]

Where is this fitness toolkit that he is talking about. I cant find it on his site.

[@gloriagaribay8679]

Drew looking🆘🛟🆘🛟😹 Pilate reformer is a nxt level tho. Weight training on machine🎩🧸🎀💝

[@human1821]

Is resistance training for aesthetic or health benefits?

[@Raider870]

What liver king wishes he was.

[@afridifacebook]

Thanks, guys. Thanks, Doctor.

[@alisonferreira2538]

1. Get sunlight as soon as possible when you wake up (10mins minimum, 30mins if its cloudy) 2. get sleep on track 3. weight training(45mins) AND cardio 3x/week 4. get a stress control tool (e.g. double inhale through the nose then release) 5. Develop resilience - cold showers (1-3 mins then switch back to hot if needed), Ice baths 6. The Best way to outperform everyone in business - take excellent care of your health (especially mental & emotional health) 7. Avoid Toxic Relationships - they wreck your mental & emotional health. 8. use coconut oil for anal sex instead of baby oil

[@daphne3717]

Was #8 really in the vid?

[@alexism1127]

@@daphne3717no lol

[@nikolaladolez4253]

May I ask the name of website for training and sleep I can’t finde it thank you anybody thank you

[@tacitozetticci9308]

This is pretty funny, I felt inspired to write what ended up becoming some sort of last will under a stupid tips video, I had never done this (the video is fine btw, the doc actually sounds like a very cool human being). So, well, here you go. Health is quite something. I lost mine health more than three years ago, I was 18. It was an accident, it happened in the same period I was starting to become a bit more ambitious. Ironically, the same period I was first starting to work out - I wish I could now - but at the moment, any sort of activity like even taking a shower is a huge feat, and every time, if I mess up, I can get pain for more than a month. It happened many times already, and yeah, when it does, every night it reaches agonising levels. I had heard that catastrophe is a big part of life, and in my case, it's pretty much confirmed. This is a living nightmare, a personal hell, basically all expressions I realised I didn't actually know the meaning of. I feel stuck in my teenage years being an unproductive thing that studies, watches KZbin, plays videogames and needs to get fed by someone else + the physical suffering. Very luckily I have a decent family and quite a few really good friends. I'm grateful. I've learnt something. 1) I'm very fragile physically, everyone is. Not much to add here, just keep it in mind for your own good. 2) My mental health is surprisingly unbreakable, and maybe yours is too, only, probably not in your current condition. I had read some stories about people surviving in horrible situations, I think I'm starting to get what kind of mindset triggers deep within. I never ever think about the future because I suspect I've lost hope, but again, I'm not going to think about it, not even now, so I don't know if that's true to be honest, I've already effectively deleted that thought in this precise instant. So yes, you see? I'm always forced into the present by either pain or the absence of it, days are long, it feels like decades are passing. The rare moments my nerves are completely silent and the pain stops, I really dive deep into it, I live the shit out of those moments, no matter if it's minutes or seconds. I close my eyes and I feel like a stereotyped enlightened monk. It's pure euphoria, I've never felt as happy as in my "minutes of vacation" as I call them. Weirdly enough, it's the only moments I end up crying, and it's the sweetest tears of joy. Sometimes I'd almost describe it as trippy, it feels like flying. I'm not a spiritual/religious person (my family and my friends aren't either, I'm from Europe) but in some of those moments I feel engulfed in overwhelming meaningfulness beyond imagination or effability. I genuinely think I understand what people mean when they claim to have experienced "the divine". You really need the highest most sublime concept to describe a feeling like that, and claiming that an infinitely powerful all-loving entity did that to you is just ... fitting, even though I don't believe that. What I mean is: it's a feeling on those scales of profound and powerful. It's been such a journey so far, despite the fact that from an outside perspective it seems like I've been living years of the most boring and empty life imaginable. Sometimes it almost feels like I got it, the meaning, you know? But it isn't a verbal line of thought, it's a very distinct feeling: like "Yes, I see it all, and there's nothing left for me here" a very special feeling of ultimate resolution, satisfaction - as if I could die right there with no need to look back, nothing left that needs to be done nor discovered. And man, I've dreamt of a death bed like that, what a way to go that would be ... like a god, for real. I guess I'm thinking about the future again haha, but that was such a sweet and glorious image, wasn't it? Yeah I'm still of the opinion that this is not worth it after all, it's really bad guys haha, it really is. I'm sorry to ruin the spiritual and empowering turn it was taking, but yeah I don't know when I'm finally gonna tap out. Either way I feel at peace. Some stories are shorter and they don't need to be dragged out. Maybe I've already had my finale, I can close it here or have 10 more seasons of useless and costly filler episodes. Or maybe not ... hope can be a hell of a curse, just like in Pandora's myth (one of my favourites, I love it). (Don't worry, if that's actually what I'm gonna do, I'll come back here say bye. Until then - have a nice one!)

[@dianafife3964]

Jesus

[@RishabhSharma10225]

Bro you alright?

[@volfied992]

@@RishabhSharma10225 That sounds rough. You’ve probably got it all man. Your story is understandable. It’s kind of beautiful in a way. But no one deserves to live in such agony. But if it’s made you at peace then it’s not so much a bad thing. You can enjoy life at its best, more than most people can or even I can yet. I’ve yet to enjoy the very present moment. For just what life is. You got it forced upon you but it probably really is divine. Man life is something. I wish you great luck in your journey and send you tons of love ❤️

[@goppy5338]

My brother, I love you and always will. I have gone through terrible (and I really mean it) periods. No "good" period is good "enough". Sometimes I see hope though, and life is worth living for even that very little glimpse of hope. Because your situation can and most probably WILL turn when the time is right.

[@RishabhSharma10225]

@milesdoyle fuck Jesus o_0

[@fabianpetzold9103]

Thank you guys🥰🥰

[@bcarp3]

This must be how I’ve developed prostatitis, shit is so annoying. Been about 4 months on alpha blockers and still deal with it. The dribbling seems to finally have gone away but I still have to pee 3-8 times every time I go to the bathroom. Used to be 6 times a day now it’s about 2-3 times a day I pee so only 90 minutes of my life being wasted on the toilet lol

[@johannesschmitz6370]

try to save time by peeing in your mouth

[@goppy5338]

Heard about CPPS? It may be that your pelvic floor is constantly contracted. There is help to get, read up on it and I recommend the Prostatisis/CPPS Subreddit.

[@NotfromDateline]

does anyone know where the workout PDF is? I can't find it on the Huberman website. Thanks in advance!