This Simple Technique Relieves Stress IN SECONDS

[@RespireOfficial]

What topic would you like to see next? Let me know in the comments! ❤

[@leliabentley9810]

Next topic: grief and loneliness in the body.

[@paisesachha]

How to learn anthing easily weak memory how to strong

[@paisesachha]

Mujhe appa sa gudinece chaiye khuch kha contact karo

[@RespireOfficial]

@@paisesachha Noted! This is an excellent topic.

[@RespireOfficial]

@@leliabentley9810 Thank you! This sounds like an interesting topic. I’ll look into it!

[@getuliofreitas809]

A brazilian neuroscientistis show me how to do it in these way. Inhale for the count of 3 seconds, inhale again for the count of 1 second and exhale up to 8 seconds. You can you a watch for convenience.

[@isabelkilmartin137]

Thank you doctor!!! It is working for me.

[@newday2637]

Great video, so important to know how to reduce stress . I think we go through the day doing so many things , we need to just relax and destress . I saw the full podcast and use this and it has helped me . Thank you for sharing

[@RespireOfficial]

You’re welcome!

[@LucyGMagaldi]

Brilliant! Thank you for sharing. I usually meditate, but I was looking for breathing relaxation techniques. I've been adding these breathing exercises before meditation 2-3 x s day and ut's helping me lower my BP.

[@BunnyWilson-v7h]

Absolutely fabulous 😍😍😍 I am working on controlling ANGER!!!! IT actually WORKS 😂😂😂😂😂😂😂😂😂😂

[@DavidVictorBrown]

MANY Thanks, Doc! ❤ 😌

[@alirezafayyaz417]

perfect and very productiv

[@jf455]

This is so TRUE!

[@nathaniellixdawheya4493]

Will this technique work to calm down and reset heart palpitations back to normal during anxiety, stress and panic attacks?

[@delfina9087]

Thank you!

[@cat-l5r5x]

I’m excited for this one 🤩

[@RespireOfficial]

Glad to hear that!

[@kentonbaptiste7744]

Thank you doc👌🏾

[@dattebenforcer]

I find it does help temporarily when I'm feeling pangs of stress. I'll try doing it for 5 minutes straight and add it to my routine. Do you recommend the practice in the morning or evening ideally?

[@RespireOfficial]

I prefer the morning myself.

[@dattebenforcer]

@@RespireOfficial Thanks, I'll add it to my wake up routine.

[@dorothykitzinger3925]

Super I didn't do it yet but that is great of u! Thanku

[@RespireOfficial]

Great. It’ll be there when you need it!

[@virginyreyva_naturo]

Perfect thanks

[@rich-yv4up]

thnk u very much for the video

[@r0bi100]

Top vid!

[@RespireOfficial]

Thanks!

[@vanessajones9455]

Do you believe thats why cold bathing assists? It’s not the cold it’s the actual shock to the body and thus the sort of “sighing” and “gasping” created by that act of cold water on the skin?

[@Ankit..550]

Waiting for 15 minutes cyclic Meditation..

[@RespireOfficial]

I’ll do this one just for you, Ankit!

[@Ankit..550]

Thank you very much Sir for your response. God bless you❤️

[@markdimaio8396]

How does this differ from 4-7-8 breathing?

[@RespireOfficial]

It is similar to 4 7 8 in the extended inhale and exhale, but adds an extra quick inhale in the middle to maximally inflate the lungs and open the alveoli of the lungs.

[@joesphbegley3088]

10 seconds took 10 minutes !

[@Kintsugi.tv1]

2:00 7:00

[@viviangood1406]

I used that technique to stay under water longer. I could stay longer than anyone.

[@roobee71]

Why does doing this make me feel dizzy?

[@RespireOfficial]

You may want to try doing it at a slower pace.

[@getuliofreitas809]

Probably the exchange of CO2. This is very commom in doing the 4-7-8 breathing technique.

[@simple_training]

Let's look at ourselves through the eyes of a mouse. We put a mouse in a box that has a lever. By lowering the lever, he gets food randomly every time. This makes the rat constantly anticipate the reward, so dopamine is released and pushes the lever. If this lever is in the forest and the mouse knows about it, it prefers to press the lever all the time instead of looking for food. What will happen if by pressing that lever, his sexual need, his curiosity and his need to be loved will be fulfilled. The mouse thinks it's good for him, because it satisfies his needs without effort, but he doesn't know that this will destroy him. All the mice in the forest play with levers and no one reproduces or talks to others or anything. Only that lever. After some time, instead of adapting to the forest and other things, his mind adapts to the lever. His brain is no longer useful for the real world. Also, this lever has reduced the sensitivity of his brain to dopamine, because due to the randomness of the lever, a high level of dopamine is secreted in his brain all the time. This will motivate him to lower the lever, but what's the point? Let's go to the result. After a few weeks, the rats were depressed and drug addicts. And since they did not reproduce, their generation was destroyed. So, I have a question for you. If I told you that I have a pill that can easily solve all your needs, would you buy it from me?

[@imangadzhisays]

Has youtubre monetised you and if not how do you earn from your channel ..I want to start a faceles channel

[@awakenedmindscape2024]

I am in the same path also. I will reply in 10 weeks if my channel has been monetized. This video has adv on it. So I guess its monetized

[@satorsatori8793]

the shoulders go up during the 2nd,quick inhale.........and my breathing is slowing down considerably.....is that ok?? thanks.

[@RespireOfficial]

That sounds normal. It sounds like you are calming down in the process. Let us know how it goes in future sessions!

[@alfenito]

They're called Alveoli, not Aveoli, doc. (al-VEE-oh-ly) Tiny air sacs at the end of the bronchioles (tiny branches of air tubes in the lungs).

[@bill7853]

More "Clickbait for cash" and huberman knows people want it like he wants cash .

[@Crazylove999-d2z]

Illusionary theories