Rapeseed oil 2 gloves of garlic ginger 1 onion 1 Large Sweet potato Turmeric mild curry powder chill power (optional) 1 can chopped tomatoes 1 can coconut milk 1 can of chickpeas 3 table spoons mango chutney monkfish - trim of bone and membrane 1 lime Baby spinach Sea salt Fresh Basil and coriander. Rice or mashed potato.