NEVER Eat These Seed Oils- Ranked from Most Dangerous to Best

[@chromezeta]

I think it's cool that you update us on the new findings and studies. I just hope more people realize it's not about you changing your mind on what you previously said, but rather you keeping up with the new research that provides better data today.

[@a.c.slater573]

There’s no new data suggesting seed oils are now good for you.

[@Hippy2021]

@@a.c.slater573 am not surprised. Eggs meat butter are bad. Sleep on the side is unhealthy, eat low fat dairy. Then out of nowhere change everything opposite

[@xLonewolf]

Its called cherry picking studies.

[@dscat5908]

@@xLonewolf then by all means. Put out your own video showing the new studies that prove him wrong.

[@xLonewolf]

@@dscat5908 i dont need studies. I have life experience from myself and others.

[@thebigmann81]

I only use avocado, olive oil ,lard,and tallow, real butter like irish butter or Amish butter or ghee

[@snorky222222]

Youre heart is going to be f*cked as they say in ireland. Watch actual scientific studies not bronscience from steroid heads.

[@Ficktao]

Please Thomas, don't put back-ground music on your video's. It doesn't enhance anything and it makes that we have to strain our ears to what you are saying!

[@josephgarcia9905]

He's right, dude. Skip the music, please...

[@crazy-jake]

Plus, some people struggle focusing or hearing as we are all different.

[@pobinr]

I'm here for information. Not distracting music. I don't know why youtubers feel they must add music. It's like a mental disease

[@pobinr]

Must be extra virgin olive oil

[@briansaiditsoitmustbetrue4206]

100% Agree ... Why the stupid music in the background.

[@dezzyparis8733]

Thomas thank you for being such a big help for us I’ve have learned so much from you

[@xClaudiaOctaviax]

sounds like the seed oil industry sponsored an omega-6 study and Thomas had a read.

[@terkelalgevind529]

Yep xP

[@chinaboss6683]

Theres a sucker born every minute. 😂

[@upendo2]

I’ve spent time in East Africa where small scale/family farmers make sunflower oil in small batches, freshly pressed from homegrown (organic) sunflowers, and the oil is consumed pretty much right away. The whole entire sunflower is cold pressed, and the sunflower is growing without pesticides. That oil always seems very fresh to me and has a clean taste in the food, even though I was already aware of the drawbacks of omega 6s. I wonder if this type of cold pressed freshly eaten sunflower oil would be a healthy choice occasionally.

[@RS-ol8or]

IMO occasionally is the operative word you used. I personally wouldn’t live on it as oils like EVOO, beef tallow, etc. are the gold standard with better health benefits.

[@presence5426]

@@RS-ol8or Beef tallow has health benefits?

[@presence5426]

@upendo2 I'm interested in hearing more about this process.

[@DouglasEastman]

I just think you should know that I used your link to Thrive Market. I wanted to just browse but you have to sign up first so I did. After reviewing their offerings I determined it is easier and cheaper to purchase similar items at my local market so I cancelled. The catncel was a bit of a hassle but I was able to do it within 15 minutes or so

[@MichaelAmen316]

Thanks for letting us know! 🦁

[@chrisdonnell2575]

Yeah we have local bakery who makes low carb breads, chips, deserts and to get all the healthy foods we want no way around having to visit 2-3 grocery stores as they don't all carry the same stuff. I think Thrive caters more to vegan type people I rarely saw glowing reviews. If you live in the country probably fantastic but I have a Whole Foods, BJs Club, Fresh Market, Trader Joes, Target, Publix 3 mins from house and Walmart 6 mins. Trader Joe's now has low carb cauliflower crusts and pizzas!

[@Pazuzu-]

Or you could just use beef tallow, unprocessed, stable and tastes like a million bucks.

[@rememberme3762]

Can a poor family afford?

[@Pazuzu-]

@@rememberme3762 I dont know, look it up and tell me if it can.

[@westhoodqualzini7884]

@@Pazuzu- beef tallow? Lmao go knock yourself out

[@brianwnc8168]

Well, beef Tallow from cows fed on grains has a lot of omega-6 oil in it versus beef Tallow from cows fed on grass is loaded with a mega 3. Hands down, omega-3 blows away omega-6 on health benefits. You're probably Pro carnivore with your excitement. Seek facts, not conclusions you've already made.

[@Pazuzu-]

@@brianwnc8168 Thats true, except that beef tallow has barely any PUFAs.

[@jennybadl7840]

Here in France, it's easy to find safflower, sunflower and canola oil which had not been refined nor desodorised (Organic and cold pressed). But,I find they taste awful. So, I'm sticking with good quality olive oil and butter. Sometimes, walnut oil and toasted sesame oil.

[@karenreaves3650]

Canola is a registered pesticide.

[@denisovanhybrid9610]

All safflower sunflower and canola is manufactured the same way - you cannot reasonably or profitably get oil from sunflower 🌻

[@lars2894]

Reminder to always buy "toasted" walnut and sesame oil and never cook them with heat, only for finishings, and even then in great moderation. Using "neutral" walnut and sesame oil or toasted products in cooking is just as unhealthy as consuming refined vegetable oil, they basically all have the same effect on body.

[@jayflo714]

It seems like it's an unnatural amount of oil

[@cherylradabaugh2720]

Canola is bad stuff ,goes rancid quickly ,then its used for an industrial solvent

[@nickbuis3307]

For me what holds true is eat as close to nature and least processed as possible regardless of vegan, keto, carnivore, mediterranean,, etc. Unprocessed vs processed as much as reasonably possible.

[@teddybearroosevelt1847]

I agree. On top of that a criterion for me is to add what food science is good for you and to avoid what it says is bad. So lots of fish (but no sword fish), no red and processed meat, lots of fiber, not too many saturated fats, not too much sugar (including those from fruits), lots of vegetables, olives, garlic, certain supplements like turmeric and ginger, etc.

[@jeffruebens8355]

​@@teddybearroosevelt1847look at what your ancestors ate 10 thousand years ago. Very different for northern Europe compared to other parts of the world, a lot more dairy and beer, good amounts of red meat from hunting. As the land became more crowded, they ate many of the young farm animals, because they did not have enough pasture land for them.

[@Naomi-xu4hq]

@@jeffruebens8355my ancestors from 10,000 years ago also had a life expectancy of like 25

[@roman6135]

I do this, and I consume no seed oils at all. Giving up beer was the hardest of all.

[@Bubblegun89]

yuuuuuup a lot of processed ingredients are carcinogenic/toxic in large quantities. You know toxins build up.🤷‍♂

[@oneofmany7051]

Still staying away from seed oils as much as possible. Sticking with butter, lard, tallow, and some coconut oil and avocado oil for baking, and good, fresh olive oil for salads and hummus, drizzling, etc.

[@napnap609]

There you go...pound that saturated fat.

[@lars2894]

I'd be cautious of Avocado oil. Have heard that globally the avocado oil market is saturated with fake products cut with vegetable and seed oils due to lack of regulation. Even higher numbers than oilve oil market fraud, due to consumers not being able to tell the difference between the real thing and counterfeits.

[@luiziferbehel3750]

I wouldnt trust butter so much, its hard for the body to digest it and increases bad cholesterol in the body

[@AndriiMuliar]

The best oil is sunflower oil. It is cheap and very healthy. Simply the best.

[@chopjockey]

@@AndriiMuliar Sunflower oil is heavily processed junk with traces of hexane and Bleech.

[@usmanaibiscut]

What about peanut 🥜 oil?? What about coconut 🥥 oil??

[@chrischapman256]

I also want to know about peanut oil.

[@BluePoo52]

Thanks Thomas. I think this is a very important topic we should all understand. Also a great way to avoid a lot of the bad oils is to prepare most of your food vs buying prepackaged foods and things like that.

[@matthewhunter6421]

Because you can't use it for everything. How is that not obvious?

[@KJB0001]

Thomas, Please do a video that brings together all of the little weightloss 'hacks' like glucomannan, ACV, timing, berberine - anything that doesn't include full meals, macros, exercise, or fasting

[@ThomasDeLauerOfficial]

Thanks for the suggestion

[@janislevy1ify]

Thank you for another great informative video! Have learned so much from you! Two other seed oils (not for cooking with) with health benefits are pumpkin seed oil and hemp seed oil. (Didn't see first comment posted so commented again here without links about health benefits in case that messed it up.)

[@michaelmariana5886]

Your past few videos volume has been very low. But good content as always, Thanks.

[@RealSky11]

You didn't mention sesame sed oil. I use one from Japan that's spicy, makes the best grilled salmon. I don't use it frequently, but would like to use it more often.

[@cassclare]

He did mention sesame seed oil

[@hadenshaffer9674]

Literally didn't come here looking for the answer I found. Trying to get off of the processed oils myself, but also eat a lot of loose sunflower seeds at my job, working outside. Super worried because I know that sunflower seed oil is typically not one that you want to have a super high amount of. So you saying that there's a difference between a handful of natural seeds and the processed oil made through machines was extremely helpful!

[@robinhandler5574]

Oil Omega-6:Omega-3 Ratio Flaxseed Oil 1:4 Perilla Oil 1:6 Hemp Seed Oil 3:1 Sesame Oil 4:1 Walnut Oil 4:1 Chia Seed Oil 5:01 Soybean Oil 7:1 to 12:1 Olive Oil 11:01 Avocado Oil 12:1 Peanut Oil 14:1 Cottonseed Oil 41:1 Corn Oil 46:1 to 64:1 Sunflower Oil 65:1 Safflower Oil 75:1 Grapeseed Oil 170:1

[@GeorgeKnew]

Do you recommend cold-pressed organic black seed oil? Are sunflower seeds OK?

[@jimintaos]

Any thoughts about grapeseed oil? I like to use it when I make my own mayonnaise because the flavor is so neutral.

[@amandatempleman1160]

It's a seed oil. Not good for you!

[@DrawnInk1]

Crap I believe. Sorry.

[@WrightvWrong]

Is the volume low for everybody?

[@jennybadl7840]

Yes

[@KBlue728]

I really appreciate this. EVOO is what's a staple in my kitchen (mostly to cook with) however i know it doesn't have a high smoke point so occasionally I may buy grapeseed oil. You really shocked me when you mention grapeseed oil w/ canola oil. It was so quick and i had to keep replaying to make sure i heard right lol. Now I know avocado oil is at the top. Thank you

[@MisterCurious]

Thomas can clarify himself, but I think he was referring to rapeseed oil, not grapeseed oil. Canola is modified rapeseed oil.

[@Mad-Bassist]

​@@MisterCuriousI heard him say that in a different video some time ago, which bummed me out since I still had about half of a gallon left of grapeseed oil I bought from a restaurant supply store. Now I just have to figure out if it's worth making my own mayo like I do with almond flour/flax seed bread, since the commercial alternatives are spendy. Good thing I eat much less these days!

[@KBlue728]

@@MisterCurious oooo ok thank you so much!!! I def kept replaying like did I hear right 🤔??

[@julietmabi]

I’m Nigeria, palm oil is easily gotten and processed. In my hometown, households even make theirs. There are plants you also take your palm fruits to and they process for you. No additives, nothing. It’s very healthy

[@fatimaibrahimbelli6911]

Up Nigeria, please any idea if shea butter is healthy for cooking??

[@CuriousJet]

Good video man. Appreciate this! What about peanut oil?

[@integratedboxingsystem8827]

What about Grapeseed Oil and Coconut Oil?

[@stellar.2385]

GrapeSEED oil is another type of a seed oil so, it's inflammatory and it's a NO for cooking purposes but coconut oil is NOT a seed oil so, it's great for cooking. Just make sure it's organic and NOT tasteless and highly hydrogenated 😉

[@carlor.s.4742]

Excellent coverage on seed oils. They are in everything, but I'm seeing more expeller pressed sunflower oil which is a good thing.

[@maheshb198]

Thank you, Thomas, for another fabulous video. Can you make a video or give your input on Vegetable oil, Groundnut (peanut) oil, and Mustard oil?

[@justsomeguy2211]

Vegetable oil is a broad term. Most of these are actually plant seed oils - and Thomas has covered several here. I would have liked him to cover peanut and mustard seed oils, too, especially the latter (mustard). However, while in India - which is presumably where you are located - mustard seed oil is commonly used, in North America and Europe it's banned, and possibly only available from ethnic food stores. Just like flax seed oil, mustard seed is high in omega 3's. I wouldn't want to use it for deep frying.

[@Mad-Bassist]

​​​@@justsomeguy2211I read that about mustard seed oil too (about it being banned,) but I recently found it at Wal-Mart! Guess I should grab it, and see if it's the same product.

[@justsomeguy2211]

@@Mad-Bassist Maybe I'm behind the times? Possibly!

[@somebodyelse4786]

@@Mad-Bassist Yes, mustard oil was banned for cooking purposes in US, Canada, and Europe, because of high levels of erucic acid. This is considered toxic. Erucic acid is also found in rapeseed oil which, too, is toxic. However, canola oil is considered safe even though it is extracted from the rapeseed plant too - but a variety that has been bred to have very low/no erucic acid. Mustard oil in the US is often labelled as suitable for external use only. So, check if the oil you found is for this purpose or for cooking. But mustard oil is considered safe for cooking in Eastern countries. In fact it has a very high smoke point, so it's often used for deep frying, despite having high levels of omega 3's! But it has a strong pungent spicy taste that some people can't handle. However, because of its omega 3's and antioxidants, it's considered a healthy oil. Just my 2 cents. I hope this helps.

[@Mad-Bassist]

@@somebodyelse4786 Interesting! I found it among the cooking oils but will look closer next time I'm there. I read about mustard oil many years ago in an India cookbook and was always curious about how it would flavor things, but couldn't find it. The warning label would have stopped me, but at least I had black mustard seeds which are heavenly when popped in oil!

[@Carlosconga]

What are your thoughts on grapeseed and peanut oils?

[@denone5327]

Thank you, Thomas. Your videos are informative and helpful!

[@TA-vj8ex]

Thanks Thomas you taught me more again today. Thank You.

[@darkwitch317]

How come you missed coconut oil? That would have been interesting to compare.

[@SaphreCoalwolf]

Lots of comments lamenting that he isn't straight up demonizing seed oils. He isn't trying to say seed oils are great, he's comparing the negative aspects and trying to choose the lesser, which is a really good thing for people who can't make their own food all the time.

[@culvuil]

Would be interesting to know your thoughts about mustard oil?

[@RealJonzuk]

high oleic safflower,sunflower for extra vitamin E/pan cooking , EVOO for rice and salad dressings, grapeseed oil sometimes in my instapot with my rice never use the bad oils even though grapeseed is kinda highly processed i love it

[@sabitachallinger2761]

Very informative. Thank you so much. I also use organic coconut oil. I enjoy all your videos xxxx

[@lbplease]

@jonzuk Safflower/Sunflower are inflammatory..

[@harlanlynn]

Very excellent presentation. I am a physician and am learning as much as I can about healthy oils. For the last years we have been handwd terrible advice and I believe we are now getting to so real knowledge. Everything here makes sense and has reasonable scientific info behind it. Thanks for that.

[@jimmbear3998]

Good video, i am trying to cut out all the bad oils so cooking with Avocado oil and using olive oil as a drizzle and in place of salad dressings or mayonnaise.

[@beckyraskin3280]

I ALWAYS listen to Thomas. I may not agree with everything he says, but I do check in with him almost daily

[@calmfocus8153]

Thank you for the interesting, informative content. Have you found anything on TBHQ or BHT?

[@abbcddd1234563]

very beneficial information

[@ngana8755]

13:44 min: flax seeds contain phytoestrogens, which bind to the estrogen receptors and prevent the more toxic estrogen circulating in our body from binding to these estrogen receptors.

[@Max-trek]

Hi great video. What do you know about chilli seed oil ? I use it quite alot on chicken and rice

[@zannahmartell9813]

Olive oil( favourite is a good quality Spanish oil) coconut oil toasted sesame and butter. That's it

[@DS-11]

Your content is awesome! Thank you.

[@cck3327]

Any opinion on Peanut oil?

[@leelamount2565]

Thank you, good info. You stopped the background music when you were talking, thanks.

[@climhazzard115]

This video is much appreciated, as these oils are in pretty much everything. A simple example is a salad. I'm single so I can't afford to make them with my own ingredients, half of the ingredients would go bad before I used them all. So 3 days a week I will buy a big salad from the store, but even if I buy them from the healthfood store the dressing tends to have one of these oils. Knowing which ones to avoid at all costs, or which ones are fine for a few servings a week, is very helpful. Canola in particular, because of the way it's marketed, is basically a scam of the healthfood industry. The more people that know how trash it is the better.

[@youraveragebreakfastcereal5285]

Thank you for highlighting the whole phytoestrogen thing! All these people blasting soy and flax for phytoestrogen thinking biomechanically that it would work the same way as hormones from a pregnant or recently pregnant bovine is wild to me - especially considering disease rates in countries with higher soy consumption, for example.

[@dawnelder9046]

The USA has the highest seed oil consumption in the world. Also the highest intake of soy. Followed by all other western countries. Read any ingredient list on processed foods. Full of soy of various types. . In Asian countries any soy consumed is fermented. They know that without the fermentation soy is a slow poison. They also know soy should always be eaten in small amounts. So the Adventist myth that Asian countries eat way more soy is a complete lie. Although it was true 200 years ago. Like most things on the Adventist cult agenda, lies told over and over again until believedas fact.

[@RickyVis]

Soy proteins inhibit androgen receptor expression, meaning your cells become less capable of absorbing androgen hormones like testosterone. Disease rates are not the argument you think it is because testosterone tends to decrease lifespan while estrogen increases it. The hormones in food wether from plants or animals are irrelevant because they are broken down in the stomach and liver. To absorb steroid hormones like testosterone or estrogen orally they have to be chemically altered like with the birth control pill which contains ethylestradiol where the ethyl part is to prevent the break down in the digestive system. If you want to ingest pure testosterone or estrogen you have to bypass the digestive system by injecting it.

[@altar1102]

My man🙌 Love how you made this video!

[@stilmotionpicture]

THANK YOU soooo much for these updates!!

[@irajt5667]

This has answered a lot of my questions and been very insightful. Thank you Thomas. 👍

[@deny790]

Hi Thomas , I just came to comment section to tell you that in some parts of the world , like Romania , many people uses refined sunflower oil to cook in-house. Most of the time they reuse few times the oil .

[@mircea0820]

I'm sure they reuse oil at McDonald's too and it surely isn't sunflower oil.

[@helenahandkart1857]

Yes, it's sad.

[@deny790]

@@mircea0820 of course but I am talking about in-house cooking , not McDonals or other fast food chains out there

[@mircea0820]

@@deny790 sure, but I don't think it's just "in some parts of the world", it's rather usual to those people who are poor and try to save money. I'm sure many people do it in the States too.

[@lars2894]

Some parts? Having travelled wide I see them being used in ALL parts of the world, like 98%. Even the majority of expensive healthy fats are mixed with them and sold as the real thing, the number of "real" exported Olive and Avocado oils are much much smaller than people realize.

[@stephengabbard5388]

Good review. Please update us on peanut and coconut oil you can buy in a regular grocery store in the US.

[@domi9577]

In my location the main oils are rice oil and coconut oil. No mention of either of them

[@justsomeguy2211]

I'd like to know, too. Rice bran oil is very high in protective antioxidants, specifically oryzanol and vitamin e (as tocotrienols). Also, rice bran oil is not super high in polyunsaturated oils, but has surprisingly balanced proportions of saturated, mono- & polyunsaturated fats. I would think it's a good oil to use even for cooking because it has a high smoke point (~232°C/450°F) - higher than even grapeseed or sunflower oils, and almost equal to palm oil. Coconut oil is usually not considered a seed oil. Maybe this is why he didn't cover it - though he should have. It's a great oil to use. But it's smoke point is actually lower than many oils, so don't use it for deep frying.

[@aaronpeters6209]

not a seed oil. Don't know anything about rice oil, other than you probably don't want to be cooking with it. Cooking with coconut oil is probably ideal because of the stability of fat content.

[@azdad2day45]

Please Thomas give current view on coconut oil MCT oil and peanut oil? Thank you

[@jaimezuniga4702]

Thank you! I’ve been waiting for this!

[@muscleboystud5291]

Great video as usual

[@intezam9735]

thx for explaining

[@justsomeguy2211]

This is a useful video. Thank you so much. However, I hope that in a future video you will be able to cover a few other oils that are commonly used around the world: 1. Coconut oil 2. Rice bran oil 3. Mustard seed oil 4. Peanut oil You covered sesame oil rather well in a past video. In this video you said that toasted sesame oil is probably best used for drizzling on salads, etc, but not for cooking. So, does that mean that you should use the untoasted sesame oil for cooking? I don't mean deep frying.

[@deltacodealpha]

grape seed oil

[@The_Average_YouTube_Enjoyer]

Coconut Oil is healthy just don't get the refined one. Always get the Unrefined Cold pressed coconut oil and Olive oil. In Asian Coconut oil has 90% saturated fats most of it is medium chain saturated fats which makes it stable and great for cooking. Coconut oil is ideal for low to mid heat cooking and occasionally for baking (rice cakes). the cold press ones gives so a hint of coconut to sweet flavor to the food but if you are gonna deep fry the best oil to use is Ghee and Lard. Coconut oil is best used in South Asian and South East Asian dishes like Curries, pan fried foods, and rice cakes.

[@denismoreau3646]

What about coconut oil. It’s really good also. Didn’t mention it. 😊

[@educatedimagination2046]

Thank you for keeping us up-to-date on the evolving research.

[@universe25.x]

There’s no such research! He’s saying bs

[@onebicycle3772]

Thanks for your video, very informative. May I ask, What is your stand in cold pressed rapeseed oil?

[@frankenz66]

I love sesame, but TBH, it seems "burnt" from the get go. Very nice drizzle as you say. Thanks!

[@RoidfreeSenior]

very informative as usual, thanks.

[@jonathanmoody8757]

13:30 missed opportunity to say "I know I'll catch some flax"

[@seang2424]

Thanks

[@ParadoxalDream]

Not all sunflower oils are equal, there are high-oleic (Omega-9) varieties.

[@mettejensen8653]

There is a problem with too low volume in several of your new videos. I have my laptop on 100% and still have a problem hearing you.

[@rajeevdsamuel]

The key oils that are highly toxic in quantities over 2% of body fat is linoleic/linolenic acid - commonly known as VARNISH. So 1/3 of Americans calories and processed food is VARNISH. All the restaurants are cooking your food in VARNISH. Here is what the VARNISH industry states about these chemicals. Linoleic acid, whose molecules contain two double bonds between oxygen atoms, and linolenic acid, which contains three. These can form essentially unlimited long molecular chains, i.e. polymerized, by oxidation. An oxygen atom in e.g. the air forms a bridge between the double oxygen bonds in two molecules of unsaturated fatty acids by binding to the single oxygen bond in each molecule. Thereby, fatty acid molecules are combined into a larger molecule. Since linoleic acid can form bridges to two other fatty acid molecules, and linolenic acid to three, the polymerization can continue until giant molecules have been formed. The end result is an elastic polymer called linoxin.

[@alansawesomeketoworld4612]

Awesome information 👏

[@MinatiRath-p1i]

What about Mustard oil for cooking?

[@PraiseJesusChristOurSavior]

Thank you for always learning and bringing out new information for us Thomas

[@jsandov6]

Thomas, what’s your opinion on Peanut oil? Thanks

[@SK-bk3yh]

Thank you

[@RS-ol8or]

Thought I was going to see cold pressed Black Seed Oil at least mentioned in passing. 😅 Somehow, someway.

[@Aldo923]

DOI: 10.1016 Another problem with vegetable oils including avocado, olive, coconut, etc. is that they contain sterols (campesterol and sitosterol) that cross the blood-brain barrier and accumulate causing damage.

[@a.c.slater573]

So what do you suggest

[@Aldo923]

@@a.c.slater573 the best lipid profile seems to come from goat butter, tallow, marrow, then beef, and pork

[@a.c.slater573]

@@Aldo923 I use grass fed butter for cooking mostly but also coconut oil as it’s cheap and tastes nice. I don’t think I can go strictly to butter and lards tallows

[@Aldo923]

@@a.c.slater573 I also used coconut oil because it was cheaper than butter... In my country there are no grass-fed products but it seems that even if they are not, they are better than coconut oil

[@a.c.slater573]

@@Aldo923 ok I will try sticking with butter and tallow for cooking then. I have lots of avocado, coconut, walnut and a 2 litres of macadamia nut oil. I can’t throw them away if I use them sparingly will that be ok?

[@COrischuk]

I’m curious about grape seed oil, as that’s my go to.

[@Mehrankhan1]

You opinion on Coconut oil please.

[@JourneymanActor]

Opinion on Rice Bran Oil? It seems to be heart healthy.

[@Toaster-v1z]

I use canola oil. It's high in omega 3s, and low in saturated fat.

[@michaelcsavignac7132]

Just cook with beef tallow or butter. Olive oil as a finisher oil.

[@petersaulnier3526]

so some sesame tahini is ok if it is not the toasted kind ?

[@bullmoose6739]

Is peanut oil healthier than canola oil?

[@Pinalovelovelove]

I see comments accusing Thomas of conflict of interest I disagree, yes there are a couple of sentences borderline but I also stay away from seed oils , I tried super expensive ones and they got rancid in no time. Fact is there simply is nothing like EVO I’m in Italy so I buy Italian Spanish or Greek EVO as Thomas said I do not warm it just as it is on salads/greens, for lean meat cuts I use high quality butter in small quantities. End of troubles. Flax seeds are the best veg source of omega 3 and it is NOT true that the quantity is irrelevant: you need to buy the whole seed and grind it as you go, flax seed oil is unstable do not buy it. The real problem comes with processed foods, there I cannot have control and food industry go for the cheapest…

[@a.c.slater573]

Thomas is promoting seed oil and the fact omega 3/6 ratio doesn’t matter - you’re welcome to agree with him. So we can all know who to ignore and who is spreading bad info.

[@Steve-qs9eq]

What about peanut oil? That's pretty commonly used.

[@klchin77]

Hi Thomas, if u dive into the palm oil refining process. U will find almost 90% of palm oil is physically refined. No solvents being used

[@tdgdbs1]

Joke's on you; I am Asian living in SE Asia and see the "refining process" with my own two eyes.

[@mikeyankie9594]

Thank you Thomas, I started the elimination diet 3 weeks ago and I haven't felt this good in ages. So much inflamation abd pain are gone... I'm a believer.

[@michaelcraig9449]

What is elimination diet? Can you post up and let us know? Thanks.

[@mikeyankie9594]

@@michaelcraig9449 Short answer... Carnivore.

[@carminecaiazzo6770]

I have followed Thomas for a lot of years and I don't give a damn how many up to date studies come out I will never use seed oils ever again!

[@DrawnInk1]

Agreed but next to impossible when going to a restaurant. We should start asking what oils they cook in.

[@armandzottola1626]

Important info. Please try to improve the audio quality.

[@cb1978ish]

What are your thoughts on Grapeseed oil?

[@martinsowell2663]

Surprised you didn't mention cottonseed oil.

[@Dojin420]

What about coconut oil?

[@jeffruebens8355]

See the Mic the Vegan video about vegetable oils, he found research showing flaxseed oil is the best. I buy it in softgell pills, hopefully not rancid and cold pressed. Sometimes I replace it with cod liver oil softgell pills.

[@WoOS_Historic_Vlogs]

What about coconut oil and rice-bran oil?

[@BoyMom-s6f]

Your thoughts on blackseed oil…. Still inflammatory? Thx

[@perpetualrenovation]

I'm starting to wonder if Thomas is getting pressured by sponsors to be more in line with the American Heart Association, American Diabetic Association, etc. I'm open to new ideas and new research, but to imply that the omega-6/omega-3 ratio isn't important seems misleading.

[@a.c.slater573]

Agreed

[@SmilinMikeable]

What about grapeseed oils and cottonseed oil?

[@JustJayC-y9s]

Please do a video on black seed oil!! Tons of studies out there regarding the amazing benefits of it.

[@Gabriel-of-YouTube]

Check your audio volume, it's very low.

[@cherylradabaugh2720]

Can you turn up your volume ,on what you are watching the video on

[@TheRealMollyMalone]

Thomas can you please tell me where you categorize PUMPKIN SEED OIL in the spectrum....?? Good, no good, avoid at all cost, ok every now and then, super good ....???

[@johnlafleur9251]

I find corn oil is great! For getting gum off my shoe sole. I would never ingest it, though...