Please Thomas, don't put back-ground music on your video's. It doesn't enhance anything and it makes that we have to strain our ears to what you are saying!
@josephgarcia99056 ай бұрын
He's right, dude. Skip the music, please...
@crazy-jake4 ай бұрын
Plus, some people struggle focusing or hearing as we are all different.
@pobinr2 ай бұрын
I'm here for information. Not distracting music. I don't know why youtubers feel they must add music. It's like a mental disease
@pobinr2 ай бұрын
Must be extra virgin olive oil
@briansaiditsoitmustbetrue4206Ай бұрын
100% Agree ... Why the stupid music in the background.
@chromezeta Жыл бұрын
I think it's cool that you update us on the new findings and studies. I just hope more people realize it's not about you changing your mind on what you previously said, but rather you keeping up with the new research that provides better data today.
@a.c.slater573 Жыл бұрын
There’s no new data suggesting seed oils are now good for you.
@Hippy2021 Жыл бұрын
@@a.c.slater573 am not surprised. Eggs meat butter are bad. Sleep on the side is unhealthy, eat low fat dairy. Then out of nowhere change everything opposite
@xLonewolf Жыл бұрын
Its called cherry picking studies.
@dscat5908 Жыл бұрын
@@xLonewolf then by all means. Put out your own video showing the new studies that prove him wrong.
@xLonewolf Жыл бұрын
@@dscat5908 i dont need studies. I have life experience from myself and others.
@upendo2 Жыл бұрын
I’ve spent time in East Africa where small scale/family farmers make sunflower oil in small batches, freshly pressed from homegrown (organic) sunflowers, and the oil is consumed pretty much right away. The whole entire sunflower is cold pressed, and the sunflower is growing without pesticides. That oil always seems very fresh to me and has a clean taste in the food, even though I was already aware of the drawbacks of omega 6s. I wonder if this type of cold pressed freshly eaten sunflower oil would be a healthy choice occasionally.
@RS-ol8or11 ай бұрын
IMO occasionally is the operative word you used. I personally wouldn’t live on it as oils like EVOO, beef tallow, etc. are the gold standard with better health benefits.
@presence542616 күн бұрын
@@RS-ol8or Beef tallow has health benefits?
@presence542616 күн бұрын
@upendo2 I'm interested in hearing more about this process.
@jennybadl7840 Жыл бұрын
Here in France, it's easy to find safflower, sunflower and canola oil which had not been refined nor desodorised (Organic and cold pressed). But,I find they taste awful. So, I'm sticking with good quality olive oil and butter. Sometimes, walnut oil and toasted sesame oil.
@karenreaves3650 Жыл бұрын
Canola is a registered pesticide.
@denisovanhybrid9610 Жыл бұрын
All safflower sunflower and canola is manufactured the same way - you cannot reasonably or profitably get oil from sunflower 🌻
@lars289411 ай бұрын
Reminder to always buy "toasted" walnut and sesame oil and never cook them with heat, only for finishings, and even then in great moderation. Using "neutral" walnut and sesame oil or toasted products in cooking is just as unhealthy as consuming refined vegetable oil, they basically all have the same effect on body.
@jayflo71410 ай бұрын
It seems like it's an unnatural amount of oil
@cherylradabaugh27208 ай бұрын
Canola is bad stuff ,goes rancid quickly ,then its used for an industrial solvent
@dezzyparis8733 Жыл бұрын
Thomas thank you for being such a big help for us I’ve have learned so much from you
@thebigmann81 Жыл бұрын
I only use avocado, olive oil ,lard,and tallow, real butter like irish butter or Amish butter or ghee
@snorky2222222 ай бұрын
Youre heart is going to be f*cked as they say in ireland. Watch actual scientific studies not bronscience from steroid heads.
@oneofmany7051 Жыл бұрын
Still staying away from seed oils as much as possible. Sticking with butter, lard, tallow, and some coconut oil and avocado oil for baking, and good, fresh olive oil for salads and hummus, drizzling, etc.
@napnap609 Жыл бұрын
There you go...pound that saturated fat.
@lars289411 ай бұрын
I'd be cautious of Avocado oil. Have heard that globally the avocado oil market is saturated with fake products cut with vegetable and seed oils due to lack of regulation. Even higher numbers than oilve oil market fraud, due to consumers not being able to tell the difference between the real thing and counterfeits.
@luiziferbehel37509 ай бұрын
I wouldnt trust butter so much, its hard for the body to digest it and increases bad cholesterol in the body
@AndriiMuliar5 ай бұрын
The best oil is sunflower oil. It is cheap and very healthy. Simply the best.
@chopjockey4 ай бұрын
@@AndriiMuliar Sunflower oil is heavily processed junk with traces of hexane and Bleech.
Or you could just use beef tallow, unprocessed, stable and tastes like a million bucks.
@rememberme3762 Жыл бұрын
Can a poor family afford?
@Pazuzu- Жыл бұрын
@@rememberme3762 I dont know, look it up and tell me if it can.
@westhoodqualzini7884 Жыл бұрын
@@Pazuzu- beef tallow? Lmao go knock yourself out
@brianwnc8168 Жыл бұрын
Well, beef Tallow from cows fed on grains has a lot of omega-6 oil in it versus beef Tallow from cows fed on grass is loaded with a mega 3. Hands down, omega-3 blows away omega-6 on health benefits. You're probably Pro carnivore with your excitement. Seek facts, not conclusions you've already made.
@Pazuzu- Жыл бұрын
@@brianwnc8168 Thats true, except that beef tallow has barely any PUFAs.
@michaelmariana5886 Жыл бұрын
Your past few videos volume has been very low. But good content as always, Thanks.
@DouglasEastman Жыл бұрын
I just think you should know that I used your link to Thrive Market. I wanted to just browse but you have to sign up first so I did. After reviewing their offerings I determined it is easier and cheaper to purchase similar items at my local market so I cancelled. The catncel was a bit of a hassle but I was able to do it within 15 minutes or so
@MichaelAmen316 Жыл бұрын
Thanks for letting us know! 🦁
@chrisdonnell25754 ай бұрын
Yeah we have local bakery who makes low carb breads, chips, deserts and to get all the healthy foods we want no way around having to visit 2-3 grocery stores as they don't all carry the same stuff. I think Thrive caters more to vegan type people I rarely saw glowing reviews. If you live in the country probably fantastic but I have a Whole Foods, BJs Club, Fresh Market, Trader Joes, Target, Publix 3 mins from house and Walmart 6 mins. Trader Joe's now has low carb cauliflower crusts and pizzas!
@janislevy1ify Жыл бұрын
Thank you for another great informative video! Have learned so much from you! Two other seed oils (not for cooking with) with health benefits are pumpkin seed oil and hemp seed oil. (Didn't see first comment posted so commented again here without links about health benefits in case that messed it up.)
@nickbuis3307 Жыл бұрын
For me what holds true is eat as close to nature and least processed as possible regardless of vegan, keto, carnivore, mediterranean,, etc. Unprocessed vs processed as much as reasonably possible.
@teddybearroosevelt1847 Жыл бұрын
I agree. On top of that a criterion for me is to add what food science is good for you and to avoid what it says is bad. So lots of fish (but no sword fish), no red and processed meat, lots of fiber, not too many saturated fats, not too much sugar (including those from fruits), lots of vegetables, olives, garlic, certain supplements like turmeric and ginger, etc.
@jeffruebens8355 Жыл бұрын
@@teddybearroosevelt1847look at what your ancestors ate 10 thousand years ago. Very different for northern Europe compared to other parts of the world, a lot more dairy and beer, good amounts of red meat from hunting. As the land became more crowded, they ate many of the young farm animals, because they did not have enough pasture land for them.
@Naomi-xu4hq6 ай бұрын
@@jeffruebens8355my ancestors from 10,000 years ago also had a life expectancy of like 25
@roman61354 ай бұрын
I do this, and I consume no seed oils at all. Giving up beer was the hardest of all.
@Bubblegun894 ай бұрын
yuuuuuup a lot of processed ingredients are carcinogenic/toxic in large quantities. You know toxins build up.🤷♂
@GeorgeKnew Жыл бұрын
Do you recommend cold-pressed organic black seed oil? Are sunflower seeds OK?
@KJB0001 Жыл бұрын
Thomas, Please do a video that brings together all of the little weightloss 'hacks' like glucomannan, ACV, timing, berberine - anything that doesn't include full meals, macros, exercise, or fasting
@ThomasDeLauerOfficial Жыл бұрын
Thanks for the suggestion
@jimintaos Жыл бұрын
Any thoughts about grapeseed oil? I like to use it when I make my own mayonnaise because the flavor is so neutral.
@amandatempleman11606 ай бұрын
It's a seed oil. Not good for you!
@DrawnInk13 ай бұрын
Crap I believe. Sorry.
@BluePoo52 Жыл бұрын
Thanks Thomas. I think this is a very important topic we should all understand. Also a great way to avoid a lot of the bad oils is to prepare most of your food vs buying prepackaged foods and things like that.
@matthewhunter642111 ай бұрын
Because you can't use it for everything. How is that not obvious?
@carlor.s.4742 Жыл бұрын
Excellent coverage on seed oils. They are in everything, but I'm seeing more expeller pressed sunflower oil which is a good thing.
@KBlue728 Жыл бұрын
I really appreciate this. EVOO is what's a staple in my kitchen (mostly to cook with) however i know it doesn't have a high smoke point so occasionally I may buy grapeseed oil. You really shocked me when you mention grapeseed oil w/ canola oil. It was so quick and i had to keep replaying to make sure i heard right lol. Now I know avocado oil is at the top. Thank you
@MisterCurious Жыл бұрын
Thomas can clarify himself, but I think he was referring to rapeseed oil, not grapeseed oil. Canola is modified rapeseed oil.
@Mad-Bassist Жыл бұрын
@@MisterCuriousI heard him say that in a different video some time ago, which bummed me out since I still had about half of a gallon left of grapeseed oil I bought from a restaurant supply store. Now I just have to figure out if it's worth making my own mayo like I do with almond flour/flax seed bread, since the commercial alternatives are spendy. Good thing I eat much less these days!
@KBlue728 Жыл бұрын
@@MisterCurious oooo ok thank you so much!!! I def kept replaying like did I hear right 🤔??
@RealJonzuk Жыл бұрын
high oleic safflower,sunflower for extra vitamin E/pan cooking , EVOO for rice and salad dressings, grapeseed oil sometimes in my instapot with my rice never use the bad oils even though grapeseed is kinda highly processed i love it
@sabitachallinger2761 Жыл бұрын
Very informative. Thank you so much. I also use organic coconut oil. I enjoy all your videos xxxx
@lbplease Жыл бұрын
@jonzuk Safflower/Sunflower are inflammatory..
@RealSky118 ай бұрын
You didn't mention sesame sed oil. I use one from Japan that's spicy, makes the best grilled salmon. I don't use it frequently, but would like to use it more often.
@cassclare4 ай бұрын
He did mention sesame seed oil
@usmanaibiscut Жыл бұрын
What about peanut 🥜 oil?? What about coconut 🥥 oil??
@chrischapman2562 ай бұрын
I also want to know about peanut oil.
@xClaudiaOctaviax Жыл бұрын
sounds like the seed oil industry sponsored an omega-6 study and Thomas had a read.
@terkelalgevind529 Жыл бұрын
Yep xP
@hadenshaffer9674 Жыл бұрын
Literally didn't come here looking for the answer I found. Trying to get off of the processed oils myself, but also eat a lot of loose sunflower seeds at my job, working outside. Super worried because I know that sunflower seed oil is typically not one that you want to have a super high amount of. So you saying that there's a difference between a handful of natural seeds and the processed oil made through machines was extremely helpful!
@julietmabi Жыл бұрын
I’m Nigeria, palm oil is easily gotten and processed. In my hometown, households even make theirs. There are plants you also take your palm fruits to and they process for you. No additives, nothing. It’s very healthy
@fatimaibrahimbelli691111 ай бұрын
Up Nigeria, please any idea if shea butter is healthy for cooking??
@maheshb198 Жыл бұрын
Thank you, Thomas, for another fabulous video. Can you make a video or give your input on Vegetable oil, Groundnut (peanut) oil, and Mustard oil?
@justsomeguy2211 Жыл бұрын
Vegetable oil is a broad term. Most of these are actually plant seed oils - and Thomas has covered several here. I would have liked him to cover peanut and mustard seed oils, too, especially the latter (mustard). However, while in India - which is presumably where you are located - mustard seed oil is commonly used, in North America and Europe it's banned, and possibly only available from ethnic food stores. Just like flax seed oil, mustard seed is high in omega 3's. I wouldn't want to use it for deep frying.
@Mad-Bassist Жыл бұрын
@@justsomeguy2211I read that about mustard seed oil too (about it being banned,) but I recently found it at Wal-Mart! Guess I should grab it, and see if it's the same product.
@justsomeguy2211 Жыл бұрын
@@Mad-Bassist Maybe I'm behind the times? Possibly!
@somebodyelse4786 Жыл бұрын
@@Mad-Bassist Yes, mustard oil was banned for cooking purposes in US, Canada, and Europe, because of high levels of erucic acid. This is considered toxic. Erucic acid is also found in rapeseed oil which, too, is toxic. However, canola oil is considered safe even though it is extracted from the rapeseed plant too - but a variety that has been bred to have very low/no erucic acid. Mustard oil in the US is often labelled as suitable for external use only. So, check if the oil you found is for this purpose or for cooking. But mustard oil is considered safe for cooking in Eastern countries. In fact it has a very high smoke point, so it's often used for deep frying, despite having high levels of omega 3's! But it has a strong pungent spicy taste that some people can't handle. However, because of its omega 3's and antioxidants, it's considered a healthy oil. Just my 2 cents. I hope this helps.
@Mad-Bassist Жыл бұрын
@@somebodyelse4786 Interesting! I found it among the cooking oils but will look closer next time I'm there. I read about mustard oil many years ago in an India cookbook and was always curious about how it would flavor things, but couldn't find it. The warning label would have stopped me, but at least I had black mustard seeds which are heavenly when popped in oil!
@WrightvWrong Жыл бұрын
Is the volume low for everybody?
@jennybadl7840 Жыл бұрын
Yes
@integratedboxingsystem88278 ай бұрын
What about Grapeseed Oil and Coconut Oil?
@stellar.23858 ай бұрын
GrapeSEED oil is another type of a seed oil so, it's inflammatory and it's a NO for cooking purposes but coconut oil is NOT a seed oil so, it's great for cooking. Just make sure it's organic and NOT tasteless and highly hydrogenated 😉
@darkwitch317 Жыл бұрын
How come you missed coconut oil? That would have been interesting to compare.
@Carlosconga Жыл бұрын
What are your thoughts on grapeseed and peanut oils?
@SaphreCoalwolf Жыл бұрын
Lots of comments lamenting that he isn't straight up demonizing seed oils. He isn't trying to say seed oils are great, he's comparing the negative aspects and trying to choose the lesser, which is a really good thing for people who can't make their own food all the time.
@ngana87553 ай бұрын
13:44 min: flax seeds contain phytoestrogens, which bind to the estrogen receptors and prevent the more toxic estrogen circulating in our body from binding to these estrogen receptors.
@TA-vj8ex Жыл бұрын
Thanks Thomas you taught me more again today. Thank You.
@culvuil Жыл бұрын
Would be interesting to know your thoughts about mustard oil?
@beckyraskin32806 ай бұрын
I ALWAYS listen to Thomas. I may not agree with everything he says, but I do check in with him almost daily
@CuriousJet Жыл бұрын
Good video man. Appreciate this! What about peanut oil?
@jimmbear39984 ай бұрын
Good video, i am trying to cut out all the bad oils so cooking with Avocado oil and using olive oil as a drizzle and in place of salad dressings or mayonnaise.
@rajeevdsamuel Жыл бұрын
The key oils that are highly toxic in quantities over 2% of body fat is linoleic/linolenic acid - commonly known as VARNISH. So 1/3 of Americans calories and processed food is VARNISH. All the restaurants are cooking your food in VARNISH. Here is what the VARNISH industry states about these chemicals. Linoleic acid, whose molecules contain two double bonds between oxygen atoms, and linolenic acid, which contains three. These can form essentially unlimited long molecular chains, i.e. polymerized, by oxidation. An oxygen atom in e.g. the air forms a bridge between the double oxygen bonds in two molecules of unsaturated fatty acids by binding to the single oxygen bond in each molecule. Thereby, fatty acid molecules are combined into a larger molecule. Since linoleic acid can form bridges to two other fatty acid molecules, and linolenic acid to three, the polymerization can continue until giant molecules have been formed. The end result is an elastic polymer called linoxin.
@harlanlynn4 ай бұрын
Very excellent presentation. I am a physician and am learning as much as I can about healthy oils. For the last years we have been handwd terrible advice and I believe we are now getting to so real knowledge. Everything here makes sense and has reasonable scientific info behind it. Thanks for that.
@altar1102 Жыл бұрын
My man🙌 Love how you made this video!
@climhazzard115 Жыл бұрын
This video is much appreciated, as these oils are in pretty much everything. A simple example is a salad. I'm single so I can't afford to make them with my own ingredients, half of the ingredients would go bad before I used them all. So 3 days a week I will buy a big salad from the store, but even if I buy them from the healthfood store the dressing tends to have one of these oils. Knowing which ones to avoid at all costs, or which ones are fine for a few servings a week, is very helpful. Canola in particular, because of the way it's marketed, is basically a scam of the healthfood industry. The more people that know how trash it is the better.
@denone5327 Жыл бұрын
Thank you, Thomas. Your videos are informative and helpful!
@domi9577 Жыл бұрын
In my location the main oils are rice oil and coconut oil. No mention of either of them
@justsomeguy2211 Жыл бұрын
I'd like to know, too. Rice bran oil is very high in protective antioxidants, specifically oryzanol and vitamin e (as tocotrienols). Also, rice bran oil is not super high in polyunsaturated oils, but has surprisingly balanced proportions of saturated, mono- & polyunsaturated fats. I would think it's a good oil to use even for cooking because it has a high smoke point (~232°C/450°F) - higher than even grapeseed or sunflower oils, and almost equal to palm oil. Coconut oil is usually not considered a seed oil. Maybe this is why he didn't cover it - though he should have. It's a great oil to use. But it's smoke point is actually lower than many oils, so don't use it for deep frying.
@aaronpeters62093 ай бұрын
not a seed oil. Don't know anything about rice oil, other than you probably don't want to be cooking with it. Cooking with coconut oil is probably ideal because of the stability of fat content.
@deny790 Жыл бұрын
Hi Thomas , I just came to comment section to tell you that in some parts of the world , like Romania , many people uses refined sunflower oil to cook in-house. Most of the time they reuse few times the oil .
@mircea0820 Жыл бұрын
I'm sure they reuse oil at McDonald's too and it surely isn't sunflower oil.
@helenahandkart1857 Жыл бұрын
Yes, it's sad.
@deny790 Жыл бұрын
@@mircea0820 of course but I am talking about in-house cooking , not McDonals or other fast food chains out there
@mircea0820 Жыл бұрын
@@deny790 sure, but I don't think it's just "in some parts of the world", it's rather usual to those people who are poor and try to save money. I'm sure many people do it in the States too.
@lars289411 ай бұрын
Some parts? Having travelled wide I see them being used in ALL parts of the world, like 98%. Even the majority of expensive healthy fats are mixed with them and sold as the real thing, the number of "real" exported Olive and Avocado oils are much much smaller than people realize.
@zannahmartell9813 Жыл бұрын
Olive oil( favourite is a good quality Spanish oil) coconut oil toasted sesame and butter. That's it
@justsomeguy2211 Жыл бұрын
This is a useful video. Thank you so much. However, I hope that in a future video you will be able to cover a few other oils that are commonly used around the world: 1. Coconut oil 2. Rice bran oil 3. Mustard seed oil 4. Peanut oil You covered sesame oil rather well in a past video. In this video you said that toasted sesame oil is probably best used for drizzling on salads, etc, but not for cooking. So, does that mean that you should use the untoasted sesame oil for cooking? I don't mean deep frying.
@deltacodealpha Жыл бұрын
grape seed oil
@The_Average_YouTube_Enjoyer Жыл бұрын
Coconut Oil is healthy just don't get the refined one. Always get the Unrefined Cold pressed coconut oil and Olive oil. In Asian Coconut oil has 90% saturated fats most of it is medium chain saturated fats which makes it stable and great for cooking. Coconut oil is ideal for low to mid heat cooking and occasionally for baking (rice cakes). the cold press ones gives so a hint of coconut to sweet flavor to the food but if you are gonna deep fry the best oil to use is Ghee and Lard. Coconut oil is best used in South Asian and South East Asian dishes like Curries, pan fried foods, and rice cakes.
@calmfocus8153 Жыл бұрын
Thank you for the interesting, informative content. Have you found anything on TBHQ or BHT?
@youraveragebreakfastcereal5285 Жыл бұрын
Thank you for highlighting the whole phytoestrogen thing! All these people blasting soy and flax for phytoestrogen thinking biomechanically that it would work the same way as hormones from a pregnant or recently pregnant bovine is wild to me - especially considering disease rates in countries with higher soy consumption, for example.
@dawnelder9046 Жыл бұрын
The USA has the highest seed oil consumption in the world. Also the highest intake of soy. Followed by all other western countries. Read any ingredient list on processed foods. Full of soy of various types. . In Asian countries any soy consumed is fermented. They know that without the fermentation soy is a slow poison. They also know soy should always be eaten in small amounts. So the Adventist myth that Asian countries eat way more soy is a complete lie. Although it was true 200 years ago. Like most things on the Adventist cult agenda, lies told over and over again until believedas fact.
@RickyVis Жыл бұрын
Soy proteins inhibit androgen receptor expression, meaning your cells become less capable of absorbing androgen hormones like testosterone. Disease rates are not the argument you think it is because testosterone tends to decrease lifespan while estrogen increases it. The hormones in food wether from plants or animals are irrelevant because they are broken down in the stomach and liver. To absorb steroid hormones like testosterone or estrogen orally they have to be chemically altered like with the birth control pill which contains ethylestradiol where the ethyl part is to prevent the break down in the digestive system. If you want to ingest pure testosterone or estrogen you have to bypass the digestive system by injecting it.
@leelamount2565 Жыл бұрын
Thank you, good info. You stopped the background music when you were talking, thanks.
@irajt56672 ай бұрын
This has answered a lot of my questions and been very insightful. Thank you Thomas. 👍
@PraiseJesusChristOurSavior Жыл бұрын
Thank you for always learning and bringing out new information for us Thomas
@cck3327 Жыл бұрын
Any opinion on Peanut oil?
@Pinalovelovelove Жыл бұрын
I see comments accusing Thomas of conflict of interest I disagree, yes there are a couple of sentences borderline but I also stay away from seed oils , I tried super expensive ones and they got rancid in no time. Fact is there simply is nothing like EVO I’m in Italy so I buy Italian Spanish or Greek EVO as Thomas said I do not warm it just as it is on salads/greens, for lean meat cuts I use high quality butter in small quantities. End of troubles. Flax seeds are the best veg source of omega 3 and it is NOT true that the quantity is irrelevant: you need to buy the whole seed and grind it as you go, flax seed oil is unstable do not buy it. The real problem comes with processed foods, there I cannot have control and food industry go for the cheapest…
@a.c.slater573 Жыл бұрын
Thomas is promoting seed oil and the fact omega 3/6 ratio doesn’t matter - you’re welcome to agree with him. So we can all know who to ignore and who is spreading bad info.
@Jessica-ul6me3 ай бұрын
What is vegetable oil? Is it the same as corn or canola?
@TheRealMollyMalone Жыл бұрын
Thomas can you please tell me where you categorize PUMPKIN SEED OIL in the spectrum....?? Good, no good, avoid at all cost, ok every now and then, super good ....???
@stephengabbard53884 ай бұрын
Good review. Please update us on peanut and coconut oil you can buy in a regular grocery store in the US.
@ParadoxalDream Жыл бұрын
Not all sunflower oils are equal, there are high-oleic (Omega-9) varieties.
@azdad2day45 Жыл бұрын
Please Thomas give current view on coconut oil MCT oil and peanut oil? Thank you
@frankenz66 Жыл бұрын
I love sesame, but TBH, it seems "burnt" from the get go. Very nice drizzle as you say. Thanks!
@DS-11 Жыл бұрын
Your content is awesome! Thank you.
@onebicycle37723 ай бұрын
Thanks for your video, very informative. May I ask, What is your stand in cold pressed rapeseed oil?
@educatedimagination2046 Жыл бұрын
Thank you for keeping us up-to-date on the evolving research.
@universe25.x Жыл бұрын
There’s no such research! He’s saying bs
@denismoreau3646 Жыл бұрын
What about coconut oil. It’s really good also. Didn’t mention it. 😊
@BoyMom-s6f6 ай бұрын
Your thoughts on blackseed oil…. Still inflammatory? Thx
@Aldo923 Жыл бұрын
DOI: 10.1016 Another problem with vegetable oils including avocado, olive, coconut, etc. is that they contain sterols (campesterol and sitosterol) that cross the blood-brain barrier and accumulate causing damage.
@a.c.slater573 Жыл бұрын
So what do you suggest
@Aldo923 Жыл бұрын
@@a.c.slater573 the best lipid profile seems to come from goat butter, tallow, marrow, then beef, and pork
@a.c.slater573 Жыл бұрын
@@Aldo923 I use grass fed butter for cooking mostly but also coconut oil as it’s cheap and tastes nice. I don’t think I can go strictly to butter and lards tallows
@Aldo923 Жыл бұрын
@@a.c.slater573 I also used coconut oil because it was cheaper than butter... In my country there are no grass-fed products but it seems that even if they are not, they are better than coconut oil
@a.c.slater573 Жыл бұрын
@@Aldo923 ok I will try sticking with butter and tallow for cooking then. I have lots of avocado, coconut, walnut and a 2 litres of macadamia nut oil. I can’t throw them away if I use them sparingly will that be ok?
@stilmotionpicture Жыл бұрын
THANK YOU soooo much for these updates!!
@JourneymanActor Жыл бұрын
Opinion on Rice Bran Oil? It seems to be heart healthy.
@Yahalom-ih3hn Жыл бұрын
Hi with canola is it only when heated is it negative what about for salad dressing not cooking do the same principles apply?
@bullmoose67393 ай бұрын
Is peanut oil healthier than canola oil?
@davidmeka63786 ай бұрын
I found a whole grain/seed bread that I love but it has flax and chia seeds in it. WIll the oils in those seed become dangerous when backed in the oven? Thank you in advance!
@NJgateway Жыл бұрын
What about cold-pressed pumpkin seed oil? I think that should be okay since there's no heat or solvents involved.
@FullDegenMode Жыл бұрын
Yea i think so, same as cold pressed virgin hemp oil, avocado, flax seeds oil... and eat raw dont cook on them.
@NJgateway Жыл бұрын
@@FullDegenMode That's a good point! I never cook with any of these oils. I just use them on salads, etc.
@rememberme3762 Жыл бұрын
@@NJgateway avacodo oil ain't bad for cooking
@carsokk5 ай бұрын
Peanut Oil is my favorite for stir frying. Is it a healthy oil?
@Bubble234284 ай бұрын
Peanut oil is fine since peanuts do have a lot of fat in it.
@jonathanmoody87576 ай бұрын
13:30 missed opportunity to say "I know I'll catch some flax"
@jaimezuniga4702 Жыл бұрын
Thank you! I’ve been waiting for this!
@petersaulnier35264 ай бұрын
so some sesame tahini is ok if it is not the toasted kind ?
@mikeyankie9594 Жыл бұрын
Thank you Thomas, I started the elimination diet 3 weeks ago and I haven't felt this good in ages. So much inflamation abd pain are gone... I'm a believer.
@michaelcraig9449 Жыл бұрын
What is elimination diet? Can you post up and let us know? Thanks.
@mikeyankie9594 Жыл бұрын
@@michaelcraig9449 Short answer... Carnivore.
@WayneGreen-g8l2 ай бұрын
I'm interested in learning more about the expeller-pressed oils such as expeller pressed canola oil because I'm seeing those in the ingredients in products in health food stores more often. If you could mention how much of that is okay and more details about those in future episodes, I'd greatly appreciate it.
@mettejensen8653 Жыл бұрын
There is a problem with too low volume in several of your new videos. I have my laptop on 100% and still have a problem hearing you.
@umaribnkhalid462711 ай бұрын
Is it ok to cook with refined olive oil ?
@redpurse Жыл бұрын
Can you comment on grapeseed oil pls? I've heard good things about it but it never seem to be on any list when discussing good/bad oils. Also, I think you spoke briefly of rapeseed oil in canola segment, right? Just wanna get clarification. Thx!
@abbcddd1234563Ай бұрын
very beneficial information
@coachtim6188 Жыл бұрын
The amount of contradictory nutritional information is staggering
@RS-ol8or11 ай бұрын
Thought I was going to see cold pressed Black Seed Oil at least mentioned in passing. 😅 Somehow, someway.
@vaishakvaishu3432 Жыл бұрын
Can you give your opinion on coconut oil We used it for a long time and we have not seen any side effects
@Rureal42 Жыл бұрын
Cold pressed hemp seed oil? Good or bad??
@MinatiRath-p1i6 ай бұрын
What about Mustard oil for cooking?
@leonardhedlund5134 Жыл бұрын
What about unrefined coconut oil? Is that the same as palm oil?
@klchin77 Жыл бұрын
Hi Thomas, if u dive into the palm oil refining process. U will find almost 90% of palm oil is physically refined. No solvents being used
@tdgdbs111 ай бұрын
Joke's on you; I am Asian living in SE Asia and see the "refining process" with my own two eyes.
@nilscopage Жыл бұрын
What’s a recommended oil for stir fry?
@AttunedFlux Жыл бұрын
Good video on a very important topic, but you missed peanut oil! Also, I'll refer people to the australian cooking oil study from 2018 entitled "Evaluation of Chemical and Physical Changes in Different Commercial Oils during Heating". It adds updated info about smoke point vs chemical release at high cooking temps. Smoke point isnt everything. One of their resulting hypothesis is that evoo is the safest oil to cook with, and that smoke point is not the #1 determining factor when it comes to how healthy an oil is to cook with. What kinds of chemicals get released at high temps is what matters most, and olive oil seems to be the most stable, even when its smoking/burning.
@Godblessed28 ай бұрын
Background music horribly distracting- glad it stopped
@cb1978ish Жыл бұрын
What are your thoughts on Grapeseed oil?
@JustJayC-y9s Жыл бұрын
Please do a video on black seed oil!! Tons of studies out there regarding the amazing benefits of it.
@armandzottola16262 ай бұрын
Important info. Please try to improve the audio quality.
@szililolabu2 ай бұрын
Beef tallow for cooking. Olive oil on salad. ------ Animal fats were the only oils / fats that humanity used. Until about 100 years ago. Lard, tallow, butter, duck fat etc. Thats it. Exceptions: olive oil in the Mediterranean. Tropical (coconut) oils in hot regions. I'll stick to what's time tested.
@Mehrankhan13 ай бұрын
You opinion on Coconut oil please.
@nathantorrence6 ай бұрын
So, if you have a good quality, fresh organic expeller pressed sunflower oil, is that as good or better than an avocado oil that’s a little more processed or rancid?
@muscleboystud5291 Жыл бұрын
Great video as usual
@diodoubled5 ай бұрын
I live in Bulgaria, in our region the tradigital type of cooking oil is refined sunflower oil as well as pork fat during the winters historically speaking. With such diet my grandmother lived till 92 and my grandfather till 94 both active till the very end.
@familypacheco8496 Жыл бұрын
With this new review for these oils, would you recommend one specifically to make homemade mayonnaise?