Do NOT Cook with This!!!

[@alishabohnert776]

A few years ago i gave my last bottle of canola oil to my husband for use in the garage. He now uses it to lubricate parts and quench metal as it comes out of the fire. These seed oils don't belong in the kitchen or in our bodies, but in the garage or the garbage!!

[@StGCfiLife]

Canola oil has no history of being consumed. Dont equate with Sunflower oil or Flax oil.

[@ryloken1919]

Then he's using as originally intended

[@ryloken1919]

Familiar with microwave pyrolysis? ​@@QATest4fun

[@1JO_M]

"vegetable oil" works great as a lubricant. I use it as chainsaw oil, door hinge oil....

[@cunghocmicrosoftsql1314]

😂😂😂

[@Cutter-jx3xj]

I am 65, had hyper tension, anxiety and an irregular heart beat. I eat healthy and I got a DIVORCE and I am recovering nicely. 👍

[@samohtdwilson2467]

I bet the divorce helped the most

[@hristina24]

@@samohtdwilson2467lol

[@SalsaNirvanaAustin]

Ha

[@porkrind3512]

​@@samohtdwilson2467 it certainly worked for me.

[@honeybenjfly9205]

Divorce definitely helped you to recover nicely

[@victoria256r]

this just reminded me of something, I completely changed my habits by finding out book called The 21 Former doctor secrets by Rachel Morgan. It has been censored.

[@LuciaNovaková2]

Thanks for sharing

[@Sophiascott12]

Rachel is truly great doctor

[@JB-324]

Explain how it’s been censored?

[@MF-kr4hf]

Anything useful or helpful is not for the public!

[@ROBERTMOELLER-m9y]

Sensoring violates our constitution's guarantee of free speech.

[@jryland6]

My Grandmothers fried with lard, made homemade butter, buttermilk, used raw cane sugar, baked several cakes per week. They all lived past 96. The last one passed in 2003. I’ve gotten less healthy since I started eating healthy. Too bad, I’m going back to the old way of eating at home. I rarely eat fast food maybe 3x’s a year.

[@errolwillis5737]

Thanks for this information Judette. The commercial oils are messed up including olive 🫒 oil, because they mixed it with cheap oils. I like beef tallow, and good grass fed butters to cook with. Be blessed

[@user-du3ro5fs4h]

Genetics plays a major role in longevity.

[@BangtanPurple7of7]

They worked hard walked everywhere Often didn't have Central Heating (& our Oceans + Rivers + Fish & Seafood wasn't poisoned) Times were different 🙏🏻🇬🇧

[@krissk77]

Cook at home... no restaurants...even high end restaurants.... cook your own foods

[@luzlopez776]

Lard is one of the worst things ever..it has lots of fat

[@toosense]

I went on a tour of an olive oil processing plant in Italy. It had been family owned for generations, their trees were hundreds of years old. The owner was very passionate about the pain staking process it takes to extract the oil, especially with the oil being cold pressed. He insisted that once the oil is heated during cooking, not only does it undo all their meticulous work to cold process it, but that it becomes toxic in the body. He said EVOO should only be consumed room temperature as dressing on food or salads to maintain its nutritional integrity. Made sense to me. Just something to consider.

[@cathwalsh9921]

Eeek. I cook with it

[@cathwalsh9921]

He didn’t say what they cook with did he?

[@donnalange6927]

Great information. Thank you.

[@litebrite8993]

Never fry with olive oil! Only use it in cooking (ie adding it to sauces or salads) where heat is lower

[@strattuner]

thanks,those that grow,know their product,why? they get it free and test it before you even buy it,thanks it again for your input,noted

[@4thorder]

About ten years ago at 49 years old I started to swell badly. I was suffering from ischemic cardiomyopathy (coronary artery disease). There were many reasons for this, most contributory was my diet. After open-heart surgery, I learned much about diet and removed seed oils completely from my diet and use only olive oil and avocado oil when cooking. About a year after starting this, my cholesterol started dropping below the amount that it was stabilized at with meds. I attribute this to this change in diet. This is an excellent video!! I am surprised there isn't more professionals informing the public this way. Thanks!

[@PhantomFilmAustralia]

My cholesterol dropped and my health increased when I substituted seed oil for tallow. Yes, TALLOW! Sounds crazy but it's absolutely true. It makes sense. 100 years ago, nearly everything was fried in tallow and people were far healthier when it came to nourishment. What good most did with their eating habits was negated by excess drinking or smoking. Tallow was why thirty years ago McDonald's fries and Kentucky Fried Chicken tasted so good. Then tallow for the fries was substituted with vegetable oil and had to include another thirty other ingredients just for the fries to emulate tallow-cooked fries. KFC was never the same.

[@08turboSS]

High LDL is a myth too.

[@deneseiB]

@@08turboSS The entire Rockefeller "Modern Medical" healthcare industry is a myth to keep everyone buying pharmaceuticals made from his oil for your entire life~

[@justme7777]

Switch olive oil up to EXTRA VIRGIN oil. First press is not heated. Ordinal and even VIRGIN olive oil has been processed at high temps and is toxic

[@justme7777]

​@@08turboSS, nothing wrong with high cholesterol UNTIL IT HARDENS AN KILLS YOU. EATING PROCESSED OILS WILL HARDEN THE CHOLESTEROL.

[@iggyperrelli857]

Should be illegal to false advertise on food labels

[@cleanslate5313]

For people with food and ingredient allergies, not listing the exact last 2% on label in US products can be felt as false advertising or more so inaccurate unsafe labeling, when after eating things you feel unwell.

[@marvinzhang3734]

Unfortunately United States is deeply controlled by those big companies

[@cirkleobserver3217]

We should we way more aggressive with regulating food producers in general, whenever public health is at stake. Universal healthcare is one thing but we could at least make so people don’t have to do homework just to avoid polluting their guts.

[@pralayaryan]

well it is illigal, u can sue for sure

[@danielkover7157]

Reminds me of a tub of margarine or spread I saw once. I think it was Country Crock, I don't remember. It said No Transfats on the front, and on the back, it said hydrogenated and partially hydrogenated vegetable oil. If I'm not mistaken, those are transfats, and maybe they didn't think anyone would notice.

[@MarkMunro-y8f]

I use seed oils for chain saw chain oil. So far my saw is cancer free😂😂😂.

[@philipsamways562]

@@MarkMunro-y8f but does it taste any better? 😁

[@bendeleted9155]

But it gives trees erectile dysfunction.

[@soonersciencenerd383]

"chainsaw man"!!!

[@ianchandley]

😂😂😂😂😂

[@billevans3262]

Bad idea

[@angryace4017]

I remember working at McDonalds when I was a teen. Fries and nuggets were fried in Beef Tallow.... Big blocks of it were put in the deep friers. Things tasted better too

[@johnricharddowling3276]

To McDonalds credit they switched following the advice of the time. I think it was the late 70s. Turns out the advice was wrong. I switched several years ago to butter, ghee or lard and it does taste so much nicer 🙂

[@billquakenbush1692]

Their fries were so much better then, I believe they had to quit using tallow, because the vegans and vegetarians raised hell when they found out the fries weren't completely vegetarian.

[@misfittoytower]

I used to love McDonalds, but now it all tastes like chemicals to me (because it IS).

[@MbisonBalrog]

How can you fry in ghee? It will burn

[@D-FIANT415]

I bet it was soooo gooood😋

[@j.corbygaming]

Meat Fat, Avocado Oil, High Quality Butter. Simple!

[@Mystik777]

Do you know if low quality butter cause epiderm problem ? Ans if so, the high one permit do avoid it ?

[@sashimurchie5067]

Agreed 👍

[@sashimurchie5067]

Agreed 👍

[@sashimurchie5067]

Organic Grass fed butter no problems

[@shirlenapatterson3306]

​@@Mystik777 Grass fed butter👍😉

[@RoyFigan]

Did you know that you have a KZbin channel in Arabic with 6 and a half million followers? You are a truly wonderful doctor. I always follow you from Algeria

[@VacancierPermanent-y5o]

The link please ?

[@juliekrol]

So someone is making many off of him and you don’t think that’s wrong?

[@Mrtellitlikeitis]

He’s not a effin Dr. Christ people

[@marzupalami]

​@@Mrtellitlikeitis What's the Dr. stand for then?

[@EarthAngelCam]

@@Mrtellitlikeitisyes he is

[@tifauk]

I noticed this after I went ketogenic carnivore. I started cooking with butter and the natural fats that come out of the meats and my bloating was nonexistent, my mind was clearer and I generally felt a lot better. This past weekend I had a McDonald's with my daughter as a treat and to eat something with her. I've been so ill that past two days...

[@Drberg]

Thanks for sharing your experience here. Never eat fast food again.

[@joebond545]

Now u know that a treat should be some berries cheese or even if u really want some carbs then just home cook ur own pizza or something. Then u know all the ingredients

[@torrencemonroe1233]

It's amazing that the things "they" told us were bad, were actually good. Great content.

[@caryg4638]

How else do you make your industry (medical) bigger except by creating more patients (sick people)?

[@GizmoFromPizmo]

Remember the serpent in the Garden. The first lie was, "This food won't kill you." He's still telling that same lie and now he has government backing. Thanks Obama...

[@littlelamb6804]

It's not so amazing once you realize who is in charge. The powers that shouldn't be are actually insane.

[@JamesMartinelli-jr9mh]

My mom never believed their mendacities: margarine is better than butter, eggs should be limited....

[@carolineloder2083]

​@@littlelamb6804Are they insane or are they evil? Evil is cunning and lies and tries to hide its deception. Insanity is not able to do those things.

[@dani-vi2lh]

Bless this man for educating us he’s saving lives 🔥

[@dianecameron804]

He is great.

[@amryan7571]

I have been eating clean, grass fed or wild caught proteins with organic vegetables only. EVOO or butter. And kombucha. No more alcohol - something clicked for me recently. Two meals a day for now. No longer waking up hungry. Feel so much better highly recommend.

[@margaretpill5987]

How'd you give up the alcohol 🍸?

[@mattiestanford4827]

What times do you eat? I’d love to wake up not hungry. Are they bigger meals?

[@amryan7571]

@@margaretpill5987 i think I just reached a point where I want more for myself and understand now that there’s no amount of alcohol on earth that will ever be enough for me, ya know? So moving forward I am going to treat myself to a world of sobriety and enjoy every waking minute. I am complimenting that mindset with high quality foods and flavored seltzer waters which are quite delicious. I can already see my body reacting in a very positive way. Maybe give it a try. I believe in you!

[@amryan7571]

@@mattiestanford4827 my first meal is between 12noon and 1p and the next about 5p. I don’t eat large meals but if I have let’s say a large spinach salad with Turkey bacon I’ll add avocado and hard boiled egg on top and will walk away quite full. I’m beginning to see that if I omit bread and pasta my body is not swinging to hunger quite so fast. So everyday that first meal gets later and later and my second meal becomes less needed. That’s my experience so far.

[@andyman8630]

@@amryan7571 silly question, but how do you manage to 'enjoy' living in this corrupt hell hole we mistakenly call 'civilization'??

[@jojoanggono3229]

Switched to coconut oil years ago. The process of making coconut oil is really simple. We heat coconut milk (pressed out from coconut flesh), and the liquid would separate into water and oil. If we cool the oil part, it would thicken so much like butter, opaque white in colour. No chemical or pressure is needed in the process.

[@kennethellison9713]

In the 1970's the cooking oil industry mounted a HUGE campaign against the coconut oil industry that sowed disinformation claiming that coconut oil was unhealthy. Much of that info still lingers in the American psyche.

[@anandharshal22]

Go for cold pressed. In the process you stated, you are still heating the oil and killing all the nutrients. In the cold press method, dry coconut is pressed (not blended) with minimum friction, and it releases oil. So, when you cook with that oil, that is the first time the oil gets heated and nutrient loss is minimal.

[@jojoanggono3229]

@@anandharshal22 i think what you described is method for virgin coconut oil (VCO). I agree it is the best method but probably too expensive for cooking oil. VCO is often used in health product/supplement or cosmetics. My wife often make tea with a teaspoon of VCO, then blend with mini hand held mixer. It smells really delicious.

[@anandharshal22]

@@jojoanggono3229 It is delicious. In my country, it is somewhat affordable, but some brands are staring to make cold-press oils, which is driving up the prices. So, I can imagine it must be quite expensive in your country.

[@williecanuck5001]

Not milk. Milk is mammalian. Liquid, juice or water..

[@JimPBarber]

We stopped using canola and other seed oils a few years ago. In their place, we usually use butter, Pork Lard, Beef Tallow, Olive oil, and avocado oil, in about that order. We very rarely eat out because we get a gross feeling afterward. Almost no processed foods in our diet and we feel better for it!

[@ClearWater7.62]

Where do you buy your pork lard?

[@JimPBarber]

@@ClearWater7.62 Honestly, I have found that the two best places are the local Asian grocery and the Mexican grocery. I get pork fat from the Asian grocery and Mexican pork lard from the Carnicaria.

[@ianbeddowes5362]

@@ClearWater7.62 We live in South Africa, we buy beef and pork fat and melt it down. It is very easy, just cut it up and put it on a low light.

[@stevesparta4995]

A note about olive oil. Most commercially available olive oils aren't pure. They are often cut with cheaper seed oils to save on costs.

[@ellie2434]

Not in Europe..

[@Rightbyme]

@@ellie2434 yes in Europe, Iook at the label. Most supermarket olive oil contains only 40% olives, and the rest made up with crap oils. I checked this yesterday after I purchased olive oil from Aldi at nearly £7.. we are being ripped off

[@leeparkin5503]

Read the labels

[@RRaucina]

Italy produces about 5X the olive oil that their trees can produce. Mafia got very rich selling boatloads of fake olive oil until testing improved. But still going strong.

[@RRaucina]

@@leeparkin5503 Labels are worthless, you need to go to the farm. In california that is BARI or several others with strict certification.

[@THX5000]

I use Penzoil 5w-30

[@suzanneklein2236]

😂

[@Crazeefish313]

Prolly better then the seed oils lol

[@MM-dv9hp]

😂😂😂

[@elpusegato]

Lately I've been alternating between grapeseed and 0W-20

[@guysumpthin2974]

That reminds me of the “margarine” i ate as a kid , motor oil & pimples

[@Chris-kl8sn]

Just remember McDonalds used to use tallow until the vegetarians and vegans ruined it for everyone.

[@dilpokerlovhilton6173]

I use beef tallow now

[@IDoABitOfTrollin]

Health Officials* It was during the "fats are bad" phase and Officials pushed for it to be removed.

[@charlesmerfeld2988]

And it's cheaper

[@kobolds638]

I don't think it will make any different . reuse oil for deep fried are bad.

[@fortnitefred1351]

GMO

[@felipearbustopotd]

If our ancestors ( -1800 ) never cooked with it - neither should we. Lard, Tallow, Suet, Butter.... coconut oil and olive oil.

[@BartMarko]

Do not fry in olive oil. Use it only cold. Heated olive oil is as harmful as rapeseed oil.

[@denmar355]

Be careful heating olive oil over 350F though. It turns it into trans fat and makes it unhealthy.

[@Msjaniceelaine]

Exclude Olive oil unless you're using it as a dressing etc. Not heat

[@davidflorez1196]

How did our ancestors cook with coconut oil?

[@ryandixon1102]

Olive oil is not heat safe raterd

[@cohansirdi9260]

I’m from Punjab,India.54yrs old.We never used anything except ghee or mustard oil in our house,ever,since I remember,neither my mother or my grandmothers.We were all healthy,fit and fine.And every ancestor has lived above 80.

[@jimsix9929]

I live in Ohio Usa but have a good friend Amit from India his wife makes the best food, very heathy and a bit spicy good stuff

[@saschaesken5524]

Aint mustard oil high in eruca acid which is said to be unhealthy

[@Eren-da-Jaeger]

@@saschaesken5524 thats true for external use mustard oil. In many African countries way back it was used on external wounds, and in Indian subcontinent it was used as massage oil. Thats now available in US. The ones that are commercially labelled for cooking, have almost nil erucic acid as in recent decades modern techniques are being used to reduce it to under 5% and use the oil for cooking due to rest of the benefits about it. European and Indian food standards organisations have set that limit.

[@DespaceMan]

@@saschaesken5524 Yep it's from mustard seeds 😂😂🤣🤣

[@zeehuss7275]

​@@Eren-da-JaegerI don't think Indians use any technicque to lower the euric acid. they consume it straight after being extracted from seeds

[@brendahallmcdonald1292]

More than ten 10 years ago, my husband thought I had too much oil on hand. He used a gallon of Wesson oil to run his diesel tractor😳. It was a sign! Coconut, olive and avocado oils now, and Ghee is my favorite animal product.

[@WhoGitDaBiscuit]

No. That’s not true. That’s a good way to ruin a motor.

[@joelpaddock5199]

Rancid oil isn't very different from biodiesel

[@chadmagnus5850]

Older gen diesels can take it.​@@WhoGitDaBiscuit

[@truthsRsung]

Have you ever enjoyed frog legs? They are my favorite animal product. Animal. Yum.

[@AlphaGeekgirl]

What is Aminal? I have never heard of that where I live.

[@Simon-wi3dk]

Im old enough to remember food being fried in animal fats, then the government started to push seed oils , they also started to push margarine in place of real butter . A work colleague informed me that margarine is a by product of the oil industry .

[@philkearny5587]

Petroleum industry.

[@FineNaturalHairandFaith]

I only use coconut or avocado oil or butter

[@raulfinlaysonakadjraoul4449]

That's right

[@JacksonYoung528]

Tallow & ghee are good too :)

[@krishnaa9571]

Looks like avocado oil too starts breaking down into trans fat at around 180 degree even though its smoking point is high..

[@manoj9622]

I only use physically refined RBO or Cold pressed Coconut Oil.

[@Alloy-p3u]

EVOO?

[@fzs164]

After seeing your videos about the many harmful effects of cooking oil / seed oil / vegetable oil we have started using traditional ghee (clarified butter). We cook mostly Pakistani dishes at our home in Islamabad. With ghee the food is tasting better and also surprisingly easier to digest. No acid reflux or "heavy" feeling. Thanks a lot Dr. Eric, love from Pakistan 🇵🇰

[@Chamieiniibet]

His only reference is to a book written by an ophthalmologist to promote his diet. He didn't mention a single proof of any harm done by refined oils or the lack of thereof by animal fats.

[@fzs164]

@@Chamieiniibet What are you talking about? the good Doc has spent long years and decades in studying, research and analysis of diet and nutrition. I believe that he is very highly qualified in this area.

[@barath4545]

@@fzs164 Eric has studied a ton of stuff over the years, but beware that a Chiro is not a licensed/approved doctor degree where I live at least. However, Eric IS right on the "dont heat vegetable oils" thing, it is fairly old and hard fact knowledge. Ghee is nice, I have made Dhosas with it some times. But the video in general is pointless for me as I would never deep fry anything, but I do shallow fry fish in butter etc.

[@croakingembryo]

@@fzs164 Not a real doctor.

[@elizabethilling9387]

Thanks for sharing. I am Canadian and have run out of olive oil. Coconut oil here has increased in cost by 35%. I've been wondering what to use to avoid seed oils. Our butter is also at $8 per pound. I think ghee is pricey as well, but will definitely try it. I love the flavour of butter, so I'm looking forward to it. Many blessings to you in Pakistan. Jesus loves you.

[@ristorantanen5769]

There has been many vids like this that never had an impact on me. But this worked. I actually learned something that i will act on. Tnx! 👍

[@Drberg]

That's awesome to hear! I'm really glad you found the information helpful!

[@sailorman8590]

This video should be a MUST WATCH for everyone once a month. It would help prevent so many deaths and cardiovascular issues.

[@fidelcatsro6948]

Dr Berg notes: Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil-it doesn’t come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils. When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body. Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes. Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer. Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat. Thank you Dr Berg! 😺👍

[@Новости-о2м]

I guess bye bye sunflower oil, right?

[@conniewaite1371]

Olive oil cant take hi temps for frying,coconut works better

[@yhaind]

class representative

[@guysumpthin2974]

@@conniewaite1371 Olive oil performs very well , but most olive oil is fake/colored/blended , real olive oil works great , but it should be less than one year old

[@guysumpthin2974]

When pork-fat starts to sound “healthy” , you know the foods are at the extreme end of toxicity

[@pt6108]

Love how you go into the "why".

[@Ozzard]

Grandma still alive and she's eaten coffee, bread, tea, mutton and sugar for most of her life. She's 90+ and is more mobile and cognizant than most 70 year olds.

[@JAMESSELBY-t7n]

Your grandmother is one of the lucky people. Who has a better metabolism than others. That can only explain why one does everything right and dies an early age. And why another, does everything wrong and lives to be 90.

[@InNawa]

Good , but not everyone is your grandma...

[@jannetteberends8730]

Unfortunately one person isn’t a representative sample to test a theory.

[@drummerboy737]

Dr. Ray Peat mentioned coffee even sequestered free radical reactions from smoke suit and some degree of radiation exposure. Sugar seems innocuous when not problematized by polyubsaturated oils in the system. Also pufa only recently went off the rails along with iron content of breads.

[@Free-Palestine170]

None of that is necessarily bad. What type of sugar

[@bartmacaluso]

Wow! As a trucker it's very difficult to eat healthy. I recently came out of the east where big trucks are largely forbidden to park in or near Wal-Marts. It's not until I got back out to the Midwest and west did my bowels resume "normalish" functions. Such a tragedy.

[@Khanfuzed1]

archer beef jerky, lesser evil popcorn, cacao bars etc good clean snacks

[@martialdoctor3482]

Just as an idea, you could use mixed nuts (although finding ones that haven't been deep fried may be more difficult) and fruit for snacks while on the road.

[@fandorgaming]

Incorporate fruits in the diet. Sandwich with pickles and lettuces and mustard with separate chicken legs should be alright

[@ChloeMMorgan]

Get a camping stove.. there are many different types

[@johncooper8839]

​@@ChloeMMorganOTR drivers put in 500-700 miles a day. At the end you hunt for parking, wait up to 3hrs for a shower. You usually don't have enough time to cook and clean afterwards.

[@rockwall6]

Plant butter made from vegetable oils cause me to be diagnosed with stage 4 cancer in my bone marrow. I radically changed my food intake to mostly raw foods. Now I also eat cooked foods, including fish and meat. But I still consume a lot of raw vegetables and fruits, nuts, etc. 14 years later, I am nearly 80 years of age, and I have no need for any kind of pharmaceutical medicines. Food has become my go-to medicine! You can do the same! Thank you, Dr. Berg for sharing and warning people about this toxic substance! It nearly killed me before my appointed time!!!😊

[@melissasmess2773]

That's amazing, congratulations! I backed off the fruit, it's sprayed and messes bad with my blood sugar level. It's not meant to be more than seasonally consumed is it? Cheers!

[@900stx7]

So your doctor told you plant butter gave you cancer ?

[@higheyrie6176]

That is an amazing and inspiring story!

[@ohhhhmydarling]

But that isn't how cancer diagnoses works. You can make an educated guess about what caused your illness, but you can't know for sure. Maybe you still would've gotten cancer even if you hadn't touched plant butter. Many people do. Likewise, many people who eat vegetable oil on a regular basis are fine.

[@hansblitz7770]

We cannot make these conclusions for why the illness happened. It is great you are doing better.

[@EM-ng9ul]

I went back full circle to the way my grandmother used to cook - I make my own lard from free range Berkshire pork belly fat or use olive oil. Best to cook at home, fast food is poison, not food

[@bobbellendovich6825]

Pork is poison. Dont eat it for a few weeks, then eat any kind of pork, you will smell very distinct. I can smell pork eaters from 6 feet away, they have a look too.

[@josecarranza7555]

Stop lying.

[@georgieippolito9924]

Not poison, more like a snack meal to treat yourself once in awhile

[@Jake-gz6pw]

Get a job and buy it.

[@monstertrucktennis]

​@@georgieippolito9924it's poison.

[@jackbauer555]

i stopped the video at 0:35. Im a time saver. I am now drinking 2 litres of vegetable oil per day. Thank you Dr Berg.

[@ABeeSees.]

Sucks to have ADD Huh?

[@PaulKinley-xo7xo]

Why not 4 or 8 ? saves time

[@ANGRYCSPLAYER]

you are one of the best people on this planet - thank you for spreading awareness on health related topics

[@Drberg]

Very glad to be of help.

[@Chewyorkin7376]

We have been so lied to over the passed 30-40 yrs…glad the truth is finally showing itself about what these companies are doing to our nation

[@johnmitchell2269]

Especially when it comes to so called "fossil fuels" and "The Green House effect" all lies.

[@kpatrao6592]

@@paarker All the oils were FDA approved. We need to sue government and politicians by salary and fines

[@nzfalcon6578]

They are corrupt and evil just like the gvmnts around the world

[@andyman8630]

@@kpatrao6592 Federal Dumb Arse

[@birdsaloud7590]

The whole climate change narrative is also a con peddled by the same people to get us to eat processed fake meat and GMOs instead of meat, and so they can do a land grab from the farmers.

[@krism5575]

Thanks Doc! I started fasting because of you. I keep on learning watching your videos. More blessings to you and your family.

[@Drberg]

Most welcome!

[@Lori664]

You are wise beyond your years ❤. I think that is the saying? I appreciate all your efforts to help us all. I have a “ life threatening illness “…..I was told my time is short. I’m 57 - I take your vitamins, your magnesium drink powder, your probiotics EVERY DAY…. It’s been 4 years since several doctors confirmed the first doctors diagnosis- IM STILL HERE 😃 I did keto, I still follow most of the program, but will have a small treat occasionally. I wish I could tell you how much I appreciate you- the only doctor who has truly helped me! My life is still a struggle daily, but I am doing a little better and I’m still above ground. Thank you Dr. Berg 🏆

[@koizu5324]

In India we use ghee and coconut oil. After moving to Canada, people were saying how good Canola oil is, I don’t deep fry or use oil that much, but its great to hear that Coconut oil is good and I love the flavour it brings. We used to make coconut oil from home, it’s relatively easy and less processed compared to other oils.

[@russellfernandez57]

Do you happen to be from Kerala by chance?

[@koizu5324]

@@russellfernandez57 Yes, wtbu?

[@russellfernandez57]

@@koizu5324 I'm from Kerala too, although I stay in Mumbai

[@throwaway8019]

I am From kerala too 😍

[@russellfernandez57]

@@throwaway8019 oh nice, where do you stay though?

[@helpinyerdasellavon]

No wonder seed oils are widely popular, cheap and available to deep fry ultra processed/junk foods providing more customers for big pharma 👌

[@billlowe70]

pahahahahahhahaha

[@buckjones4901]

Bingo!

[@salsamancer]

When I start to see conspiracy brained takes like this it makes me doubt the video

[@billlowe70]

@@salsamancer Are you nuts? This guy's been on the Joe Rogan show 5 or 6 times!

[@billlowe70]

@@buckjones4901 😆

[@martinricardo4503]

If most of the "food" in the grocery section that is toxic were removed 3/4ths of the store would be empty. Might even be a higher.

[@RH-ul2bc]

Stores used to be much smaller 30-40 years ago. Its crazy these days.

[@LiLBitsDK]

all you need is the meats, the vegetables and raw milk, eggs, lard and butter... the rest of the so called "food" can go

[@somethingelse9535]

That was the point, to generate sales of fake food. John Kellogg started it 120 years ago, pushing the line: processed = good, Meat = bad. Nutritionists learn from courses designed by Coca Cola (you cannot make this up!) to continue the grift.

[@basicprogrammer6147]

I fry everything in leftover bacon grease. Yum! I also eat 40-50 grams of fiber per day, and walk about 10 miles every day, too. I eat lots of cereal, beans, and vegetables, some fruit and a little meat.

[@Drberg]

Thanks for sharing your routine here. Stay safe.

[@PureHealth_com]

Hope everyone watching the video gets a lot of value

[@FLPhotoCatcher]

I would think that some beef fat is not good. Cows are fed dubious things, and given antibiotics. And more-and-more of the food chain is tainted with plastic chemicals.

[@sadmad1331]

@@FLPhotoCatcher We're not escaping anything by deep frying, it's just a matter of degrees of damage. Even Air fryers have nonstickchems in the baskets or the inner plastic gets high heat & permeates the food if you get any type that isn't similar to a stainless steel toaster oven type fryer (Emeril Lagasse etc)

[@cerscil]

Everything in moderation. Fried chicken 2 times a year. I'm not giving it up. I won't eat it all the time.

[@Jimbo878]

I have no requirement to deep fry anything, I shallow fry with ghee.

[@carefulcarpenter]

I use a black pan with a cover. Simmer.

[@MbisonBalrog]

But won’t the ghee burn at frying temp?

[@MandeepSingh-bv2zw]

​@@MbisonBalrogfrying can happen even at a temperature lower than the smoke point. And Ghee's smoke point is pretty high.

[@carefulcarpenter]

@@MbisonBalrog Simmer.

[@MbisonBalrog]

@@carefulcarpenter how you get Maillard reaction with simmer

[@C.N.1]

You know... the confusion about saturated fat and cholesterol consumption is a bunch of FOOLISHNESS. I just got done reading about how cholesterol has an important role in muscle tissue repair and how it's a critical component in building muscle mass. Then, I checked out a picture of "the guy who discovered statins," and he doesn't appear to have any muscle mass whatsoever! 😂 WOW! One thing I'm learning is to NEVER raise my hand to someone hiding behind a paywall! 😐 Y'all have a beautiful day! 👊

[@StGCfiLife]

Yes, its a bunch of lies. There is NO feedback mechanism in the body for Cholesterol, except with zero cholesterol, you are dead in 3 days. Saturated fat in moderation is great and we NEED EFAs, ie essential fatty acids, ie Omega 3 and 6. Please go read Brian Peskin's book that you can even get free online....The Hidden story of Cancer.

[@abukitty]

All credits goes to Dr Ancel Keys who propagated the bandwagon which is destroying the quality of lives

[@jakeschmidt4320]

I see it as the same as carbs. A potatoe out of the garden is not harmful compared to a bag of chips of the shelf. Unprocessed fats are good processed is a no no. Or am I high?

[@Chamieiniibet]

​@@jakeschmidt4320you are. No one consumes "unproscessed" (raw) potatoes, and "refined oils" does not equal "bad oils" or even "chemically treated oils"

[@TheDonwiggins]

Cholesterol helps men produce testosterone. They don't want manly men, obviously.

[@thetinker3924]

we have been using olive oil since 1967 will not change, its great for salads with vinegar

[@Drberg]

Extra virgin olive oil is great.

[@SpiritNPeace]

Replacing the membrane of our cells?!! Harming the mitochondria leading to ill health and disease?!! Our bodies taking 3-4 years to recover/repair after 1 serving?!! I have been learning so much from you over the years and will continue to be a loyal subscriber. This video has been the most eye-opening and life changing for me. Whatever tiny inclination I had or whatever excuse I had to stop and get fried fast food (on avg, once a month) is permanently deleted from my brain. Never again. I can't. I knew it wasn't healthy, thus so seldom, but I never knew all of this. Thank you. Thank you. Thank you!

[@-_.._._--_.-.-_-_-_-...-.-]

Your Metachlorians will thank you.

[@lowpoul5552]

The AirFryer is great. We have 2 of them and i can't beleive they took so long to invent them. We now use them for almost every cooking

[@brianfoster7064]

We "fry" in our air fryer, too. Little if any oil required. When used, it's just lightly sprayed on the food, not drowning it.

[@lowpoul5552]

@@brianfoster7064 We now use parchment paper with our air fryer. This helps keepin them clean. Fish nuggets, chickens, potatoes. Parchment is very good.

[@eludethis]

They are great but not for steaks. They only get to 400° and by the time you get a nice crust the steak is overcooked lol.

[@Fdux]

Airfryers r poison teflon coated…..beWare….

[@LiLBitsDK]

love my airfryer too use it often for meats

[@scaranpannoir]

My mom always told me (+my siblings) to avoid eating oily food, especially deep-fried ones, because it's unhealthy. Now I know the science behind it. Thank you.

[@abdullahiahmed119]

I used vegetable oil and sunflower oil too. I gave up both of them and substituted with Oliver oil. I no longer have stomach upsets,and have gut problems have completely vanished.

[@Drberg]

Wonderful!

[@mattfleming86]

I am happy for your health... but poor Oliver.

[@talisikid1618]

@@mattfleming86🤣🤣

[@robydemoxXx]

​@@mattfleming86oliver did lipo because he was too fat, now not wasting its precious fats is a civil duty!

[@VegitoBlackityBlack]

Olive?

[@helpinyerdasellavon]

Loved to see you've uploaded another video in your 'Keto Recipes' channel with your wife. Never mind haters, your work is always appreciated by the ones who are genuinely interested in your content. Thank you, Dr Berg ❤

[@echoelarson3994]

​@Dr.Debashish1 that one was up there with canola oil?

[@echoelarson3994]

You said sunflower oil is the best cooking oil but it's just as bad as canola oil on the chart.

[@echoelarson3994]

Eastern America

[@Drberg]

I appreciate your kind words.

[@helpinyerdasellavon]

@@Drberg always grateful for your amazing work. Thank you ❤

[@griandefante9325]

Congrats on getting 12 Million subs, Dr. 🥂 Stay genuine. 🏆

[@Edward_Rogue]

I remember dr berg saying in one of his videos when he reached 10m, his new goal was 15m.

[@never2late454]

After reading several studies I switched to olive oil, or pure lard. Now I feel better, I have more energy and my food tastes better.

[@federicomilan208]

I mix both butter and olive oil cause it elevates their smoking point which leads to even less oxidation

[@ritacamacho7743]

Yes even me coconut oil avocado oil and olive oil

[@Seek_Him]

Grapeseed oil has the highest smoke point, it's another good one!

[@felixalbion]

Olive oil is not healthy. It's been proven by a specialist hospital that tests foods that olive oil is ok when used cold in salad dressing etc but becomes unhealthy and slightly toxic when heated. It's only popular because olive oil and garlic are pushed by celebrity chefs who can't even boil an egg or make toast without olive oil and garlic.

[@JenniferSamuel-h8k]

Grapeseed oil is toxic too do your research.

[@MASUDA_]

12 million subscribers! Congrats Doc!

[@Blenduu]

Agreed ! ❤ Congrats! Best online Doc. Blessings to him and his wife.

[@insertnamehere9154]

Ikr. I jus noticed that too. Well deserved! Dr. Berg is dominating the game!!❤

[@Seek_Him]

Wow.❤ He's grown alot since using AI. His information is priceless.

[@Drberg]

Thank you!

[@luckylarry5112]

I quit these pills about 2 years ago. None of my joints hurt now. I pan fry in tallow and use olive oil and ghee for everything else. It's just really tough giving up all the snack, chips and what not but feeling great at 69 is way more important. I pitched my walking cane a year ago.

[@lorribondurant9217]

Where do you get/buy tallow from?

[@luckylarry5112]

@lorribondurant9217 buy it from my butcher shop. When they don't have it, I just plain fat trimmings and render it myself.

[@brianlee5702]

I don't deep fry anything because it's so much cheaper, easier and effective to shallow fry it olive oil and butter with one flip half way through. What tiny bit of oil is left over gets disposed of correctly and never re-used. Another great alternative to deep fry is giving your food the tiniest spray of oil and then baking it. Looks and tastes a million times better.

[@seesee5363]

Yeah let's stop capping and acting like it tastes better just because there are half *ss alternatives seed oil is bad we don't need to be preforming

[@Kavie93]

Use avocado oil for any type of frying

[@jessJBIRD1981]

This is what my family has done too. Always. Deep frying always seemed like a lot.

[@ImthatguyTy]

Solid advice

[@sanjeebguru]

Earlier my grandmother used ghee and seed oil was never used. Probably all the health issues nowadays are related to overuse of these seed oils. Hats Off to you to bring this knowledge to the light of day. I switched to olive and ghee

[@DaveSherry-z1w]

"use" not "over use". Simply USING seed oils is bad. Over use is just using it.

[@districtattorney-f7q]

I started hauling asphalt oil to the paving road crews in the 1980's. AC-20 and AR4000 is your highway asphalt oil and rock mixture. all the trucks carried a bottle of vegetable oil for cooking. anywhere you got asphalt oil, on your hands, clothes or equipment you rubbed vegetable oil on, then washed it off with water. vegetable oil breaks down the properties of asphalt oil to the point it washes off. smear your hands on a greasy motor under the car hood then rub vegetable oil on your hands, then faucet water. always keep a bottle of vegetable oil handy

[@SteveHuntingdon]

When I was about six I fell over on a hot day, coming out of church, onto a newly tarmaced road. I got hot tarmac on my knees and hands which set hard. Granny got it off with........butter

[@benjalucian1515]

What I learned in chemistry - "like dissolves like".

There was a big university study about healthy oils for consumption unheated and their heated byproducts. Avocado oil for high temperature. Olive oil for low temperature around boiling point of water. Butter is also fairly benign in medium heat. Anything else tends to be unhealthy cold or as partial combustion byproducts. Palm oil and beef tallow are unsustainable. Coconut oil is extremely unhealthy. The worst possible oil would be to use rapeseed oil; it's only for seasoning cast iron pans.

[@ThatDruidDude]

Why coconut oil is unhealthy ?

[@somethingelse9535]

@@ThatDruidDude "Big university study" says so.. LOL. Must be Harvard, the source of the best fraudulent studies today.

[@janetchamberlain1828]

Im so glad you posted this . Too many of us rely on deep fried food, especially chicken. This scientific explanation is really needed to explain to them. Lets hope everyone's health improves !

[@oplkfdhgk]

I prefer just regular lard.

[@neileyre6019]

Lard is absolutely amazing to fry chips/fries in. This was popular in 1970s uk for chip pans…best chips you’ll ever have.

[@garyhooper1820]

Save my bacon fat too . Great for pan and stir fry . Adds a b it of flavor , and who don't like bacon !!!

[@neileyre6019]

@@garyhooper1820 agreed mate! I have a two pint tub of it int fridge

[@eborth5427]

It’s fighting the culture we live in that’s the problem. I have 4 kids and we are very strict about juice/soda/candy/biscuits/chips etc but when they are surrounded by all this junk it causes huge arguments and behavioural issues when they are denied it. We get it less now as they have been used to it for years so they are used to their treats being strawberries and cream or dark chocolate hot chocolate with cream but so many celebrations are centred around unhealthy foods 😢

[@iKnowlestheTruth]

I can totally sympathize. Everything has been compromised and unless you are wealthy it’s near impossible to eat clean.

[@bigtomboye]

Bless you, may they grow to greatly appreciate your strict love for their health!😊

[@bobbellendovich6825]

If you do well, you may have one spoon of honey on your after dinner fruit.

[@1972xlh]

Consuming trash foods can also cause behavioral issues in my opinion 🤷🏼‍♀️ and they treated my husband’s ADD as a child in the 70s by removing preservatives and additives and colors instead of big pharm

[@FightRayTV]

I smashed the like button here. I'm worried of when I'll have kids in the near future hopefully, about the way I'm going to deal with this lol.

[@charityGFenc3]

Your dry sense of humor and sarcasm at the beginning was hilarious!! I’ve tried explaining it to my mom and some friends like this- if you cook a vegetable, which ones produce fats/oils? None of them. So, there is zero reason you should EVER buy it, let alone consume it!

[@darkestkhan]

Sunflower seeds, among others

[@charityGFenc3]

@@darkestkhan nuts and seeds aren’t considered veggies…

[@darkestkhan]

@@charityGFenc3 usually. Canola oil is actually rapeseed oil. It is made from seeds. Just like linseed, hemp, and sunflower oils. For whatever reason they are called vegetable oils in English.

[@TheStewieGriffinShow]

3:43 "...and the mitochondria is really important because nearly every disease relates to dysfunctional mitochondria."

[@ronRogers0001]

We are Australians, and we have been following Dr Berg now for about 3 years. Wow has this man changed our lives. But stop press- we have put over 20 people onto Dr Berg's videos and the list is growing. Every single one of them has now adopted his food philosophies. Well done Dr. Mr Berg - you have made so many of us much more healthier in our retired years. Thank you.

[@vintageprue8728]

Consult a real doctor.

[@ronRogers0001]

@@vintageprue8728 We have many times, and come to the conclusion the bulk of them are QUACKS.

[@deusvult333]

Wrong. This guy is not a doctor, he's a youtuber scumbag. Look him up. He just talks random crap you can find it on google without a problem.

[@Yeswewillreplaceyou]

This guys a chiropractor, right? You guys go to chiropractors for nutrition advice often, in Aussieland?

[@vintageprue8728]

@@Yeswewillreplaceyou 🤣🤣🤣💯🎯

[@johnbeck2042]

Fully agree with you, Doc! I live in beautiful Cape Town, South Africa, and am horrified at how many deep-fried foods are sold at fast-food outlets! Deep-frying is bad, no matter what oil you might be using! Here at home we use butter, extra virgin olive oil and ghee for all our foods. and we enjoy a varied, wholesome and very healthy diet, made only in our home kitchen! Of note: I am eighty-one years young, do all my own home maintenance, cut and trim my own lawns, build and run model radio-controlled boats and run a home-based Healthcare practice!

[@jeanroeder5534]

Test your olive oil by placing in the refrigerator for a day, if portions don’t solidify, those portions are most likely seed oils; pour them off.

[@nancytaliaferro9650]

Good idea, thanks!

[@sadmad1331]

Not necessarily, water condensation happens in the pan from the hamburger patties I make and most of it turnshard but some doesn't

[@hansblitz7770]

He is talking about bottled olive oil.. Not whatever you do in a pan. Read the comment again.

[@gazs7237]

As a brit i just wanted to say that your sarcasm is top notch 😂

[@billharden7127]

😂

[@RussiaisAriddle-ih6bg]

Eat all the seed oils please clean the gene pool

[@jamesogden7756]

​@@RussiaisAriddle-ih6bg... show us the way first. 😅

[@somethingelse9535]

@@jamesogden7756 They are. With all that vodka consumed, Russia is #1 for heart disease.

[@bettyhal665]

Good morning. Could you please do a video on endometriosis. I really appreciated the video on fibroids but I am also suffering from endometriosis. From Canada 🇨🇦

[@sarahphillips5415]

How to know if you have that

[@bigtomboye]

Best wishes ❤ Both of the ladies I know w endo enjoy very successful accomplished full lives, may you find the best path! 👣 🔦

[@arodude2591]

These videos are pure gold. Even though I gave up canola and veg oil years ago, this helps explain why. Keep up the great work Dr Berg, and thank you for sharing the books you are reading

[@Drberg]

You're absolutely welcome!

[@aka1Khalid]

The water pump we bought recommended to use "vegetable oil" after every use to keep it lubricated. It's still working flawlessly after a few years lol

[@TheSleepingonit]

Vegetable oil makes the fires in my burn barrel look like bonfires. Bottle says soybean oil. I use bacon grease or butter for cooking

[@pt6108]

Thanks! Was wondering what to do with my trash oil.

[@DOGOID]

TBF , bacon grease would make a fire burn bright too.

[@TheSleepingonit]

@@DOGOID so does motor oil, bacon grease also cures constipation, for humans and cats

[@TheSleepingonit]

@@pt6108 if you mix it with oatmeal, it is good for feeding birds

[@deassfgh7807]

Yeah just the grease from meats sometimes enough especially bacon

[@AysunP]

Does giving up seed oils mean never eating outside again?

[@piakozaris1432]

Yes 👍

[@Mr-pn2eh]

Unless the restaurant uses tallow

[@TheSleepingonit]

I don't

[@TheSleepingonit]

Only way i do is with my charcoal grill

[@Trubyd44]

Yes, and it's frustrating. Maybe I'm lazy, but my schedule makes it so getting fast food works so well.

[@BobbeeSingh]

What about mustard oil? Indian subcontinent population has used mustard oil for many uses, including deep frying for well over 2 thousand years.

[@syfman6]

Ghee has a very high smoke point of 485 degrees. Great video! 💚🎸

[@EsotericFleetMechanic]

As a Journeyman Diesel Tech, I can say that what we use for doors, rollers, guides and seals looks and smells just like this oil shown here. At my home I have soaked rusted tools in this seed oil only to find it had the same effect as other commercial automotive lubes.

[@errolwillis5737]

Thanks for sharing this information 😢. Those seed oils are no good for eating. Restaurants love to cook with them because they are cheap and save costs. But very unhealthy for eating. Thanks journeyman,all the best.

[@r.k1050]

I have got rid of all my seed oils now, i fry in a bit of lard or coconut oil and use olive in salads. Thank you for your videos, they are fantastic. Thanks.

[@monkeyrat2512]

Teow oil? Is teow animal fat?

[@Drberg]

You're absolutely welcome!

[@Gwarlock]

My deep fryer has about 75% grass fed beef tallow and the rest, avocado oil.

[@omine-k1u]

Using olive oil for cooking

[@Drberg]

Okay, very good.

[@StrengthAndConditioning61]

Chance of bad weather today is really high in a lot of areas. Stay informed and safe and have a plan. On the subject of oils I agree and keep seed oils out of my diet and learned long ago to cook low and slow when frying things in a pan. Or use a air fryer.

[@jeffruebens8355]

The director for the Supersize Me documentary died recently. His video ended the supersizing, even though it was mostly a lie. His liver damage was from binge drinking alcohol, not eating at a fast food place all the time with big amounts. Now, the fast food price is so high, you can eat better for less shopping in the frozen food section of a grocery store, looking at ingredients for no added crap.

[@bigtomboye]

He was a sad empty hollow lying husk🤥 RIP💀🍔🍟🍸

[@1972xlh]

His starting labs were faked?

[@johnricharddowling3276]

Do you mean Morgan Spurlock? I watched that years ago.

[@bigtomboye]

@@johnricharddowling3276 Yup ol' Morgan finally kicked it late this week ⚰️🌾

[@candicebimemiller-brinker823]

He died from cancer

[@StC-j5k]

i found that air fried roast chicken is pretty awesome ... the meat is definitely a lot more moist, it tastes better and the skin is crunchy ... a boneless pork shoulder is also really good (epic crackle)

[@mhpjii]

Classic Berg! Favorite this! Congratulations, Dr. B & team, for the 12 million subscribers!

[@saikrishnamannem3018]

@Dr. Berg please make a video on tattoos, immune system and guttate psoriasis (leaky gut)

[@Avengedsevenfoldrocks]

Oh-oh. I just got a tattoo... what's the bad news?

[@saikrishnamannem3018]

@@Avengedsevenfoldrocks not bad news, more like gray area. Immune system clears up Ink from tattoo, and it fades. And immune system becomes weak. People who have psoriasis have hyperactive immune system, and wanted to know how tattoos will affect in long term

[@Avengedsevenfoldrocks]

@@saikrishnamannem3018 that's some really good information, thank you!! I suppose I could have Googled that before I got the tattoo but some people do what they want in life. I believe our creator has quite an interesting sense of humor like us... Go figure 🙏

[@silverrose7554]

Leaky gut is from ibuprofen and acdamenaphin . It kills the Velcro lining of the gut .

[@hankscorpio33]

I love the sarcastic intros. Was actually pan frying chicken thighs in my cast iron with my homemade ghee when this came on. Had me chuckling anyway.

[@Blenduu]

You should start a cooking/food prep channel. Subscribing now. ❤

[@quentinloutit582]

Beef tallow is hands down the best for deep frying, higher smoke point, adds a ton of flavour, and is one of the best options. So if your gonna do it, do it right

[@ItsNeezy]

You're

[@Lucillevanpelt]

I switched. Mainly I use my air fryer. For several reasons-it doesn’t heat up your home in the warm months. In all months it saves on electricity. Besides the fact that it’s much healthier. What a difference not using seed oils makes!

[@residentzero]

My old air fryer peeled the basket coating so bad it probably ended up in my food. On my new one I use aluminum foil

[@mikethebloodthirsty]

Full of teflon... another potential toxin. There's nothing that isn't bad.

[@Lucillevanpelt]

@@residentzero I know someone who had that problem. She said she thought it was from overcrowding the basket. I’m not an expert on air fryers but I do know you will have better results if you don’t try to cook too much food in them at one time. Less cook time. More thorough cooking.

[@gaitreeferguson3012]

These seed oils are killing us, and you are absolutely right dr. B . We love and appreciate all the hightlights.

[@bettyjohnson1963]

Thanks Doctor,your videos are amazing and I love how you break things down to everyone's understanding💯

[@ianchandley]

We use our air fryer for fried chicken, chicken wings, ribs, reheating etc etc. LOVE IT!!!

[@nunontherunnumberone]

7:50 contrary to what the name implies, 'air friers' do use some oil.

[@iDub757]

No, you use oil in your air fryer

[@dorcasowens8521]

Hog Lard has a higher temperature tolerance to heat. My father was a fisherman. He always used hog lard to fry fish. It is sold in the same section as oils.

[@nasiruyusuf8782]

What is hog lard

[@dc6233]

McDonalds use to fry their french fries with beef fat, until they learned to sve money by using seed oils. Which made their food even less healthy.

[@3iDataOne]

Mold itself wants nothing to do with McDonalds.

[@HopefulEmpath]

Exactly. And they promoted the new oil as “healthier.”

[@SaraK_69]

Factually it is healthier​@TiredEmpath

[@bomat761]

Less healthy, & less flavorful!!!!

[@darcydj]

I think they switched back to Beef tallow

[@matthijsverweijmeren6114]

Check your frying pan after half a year of frying in vegatable oils. Covered in a sticky brown gunk. Do the same with saturated coconut fat. No issue at all. Says something about reheating PUFA oils several times. Linseed oil(PUFA) is heated several times to produce old style oilpaint.

[@fol6154]

When my grandfather was in his teenage years, he remembers fairly well when so called government advisors (not local, but foreign nationals) pushed hard and had the government ban all Coconut cooking Oil (normally used locally for as long as can be remembered) removed and was replaced by Vegetable Oil, Canola Oil, Soya Bean Oil…etc. Reason given was that these options are more healthy than coconut oil which is extremely dangerous one’s health. Thank you and to the many other doctors and private researchers for bringing this to light. These companies that produce these oils should not be in existence today.

[@Timemachine20097]

Which country are you talking about? Sounds like somewhere in SE Asia.

[@fol6154]

@@Timemachine20097 fiji

[@helpinyerdasellavon]

Grear content, Dr Berg. Always love your sarcastic remarks in your videos. I stopped consuming deep fried foods and only using lard, beef tallow or butter for stir frying. Extra virgin olive oil is just for my salads. Thanks for your helpful advice ❤

[@CatNaps33]

I was totally ignorant to the health implications of using seed oils. Only recently did I become aware. This 7:50 minute video on the subject is a gem DR Berg. Not only did you show reasons not to use seed oil but you highlight healthier options. I salute you for taking the time to inform us normies and I’ll do my part in sharing this video with others. Again thank sir.