Never Get Depressed Again

📚 My NEW BOOK is FREE! Download "The 4 Layers Of Strength" Now: www.4LayersOfS...
Grab this Mind Map I used to Become a King: www.strengthca...
Grab the First Chapter of Non Jobs FREE Here: www.strengthca...
Grounding Man (Dynamic Meditation): groundingman.com/
Strength Camp Merchandise: strengthcamp.co...
Own a Strength Camp: strengthcampint...
Visit My Website: elliotthulse.com/
Strength Camp Channel: / strengthcamp
Elliott's Facebook: / elliotthulse
Elliott's Instagram: / elliotthulse
Elliott's Twitter: / elliotthulse
Elliott's Pinterest Reading List: elliotthulse.co...

[@zuiverbloed7163]

"The hardest thing to do is to change in the face of those who appreciate you."

[@kikodias2771]

Never thought a rock star would be here

[@hxd3620]

I read it in the same time of the vedio haha

[@bastianrivero]

Hadi Haidar that happened to me once 🤪

[@yoelliott]

Never get depressed again :)

[@hemjoshi7619]

Thank you. The knowledge you provide for free, is not measurable. It's so great. For this lifetime, I really wish to reciprocate something back, I may not be as much wiser as you but that wont stop me from giving some value back.

[@therealbabemagnet]

Elliott Hulse video couldn't have come at a better time 👍🏽

[@champchamp3075]

Drinking is a major catalyst for depression. it seriously fucks off the brains chemistry and leaves you depleted of serotonin and what not. Excellent info Elliot. Been watching your videos for years!

[@mr.dr.professorpenguin6159]

Talk about lymphode inflation? (had for a year and it bothers me so badly) I did so much research yet nothing is helping reduce them. They're in awful spots too so please talk about lymphatic system and how we can rid of big lymph lumps! ): Thank you for the vids Elliott. Love you.

[@vincentjohansson5282]

your eyes arent as bright as they youst to be

[@Umpytime]

"if your wide awake starring at screens at 3 in the morning"... alright Eliot you got me

[@cliveaaron3269]

Haha bro that was me aswell

[@Suffriz]

Same

[@dylz5881]

Lmao

[@scumforyou]

Jonathan Dina big facts lmao

[@kugelmanno]

Same, despite having lecture tomorrow AM :'D

[@nbultman_art]

Is it bad that I watch KZbin videos about this kind of stuff more than I ask my dad for advice

[@sixpackattack5211]

Thats completely normal man

[@benjaminodinakaHOODKIZK]

Nick Bultman nah menh... it's normal... me and my dad just doesn't connect like that

[@whatdupdoh]

Nick Bultman no but I guarantee if you went to him he would be receptive and want to help.

[@gamefreak974]

My dad was a rapist and he finally died recently. I have no more reason to be depressed still it occasionally happens. Figure out what you have problems with in your life and do whatever you can do to make it closer to something that's better.

[@awkwardgecko2853]

gamefreak974 ok..

[@Rewruio]

I'm glad these videos are back

[@avisharora7991]

Abhishek Anand Everyone is

[@user-zn2ub8zs5l]

Avish Arora haha yeah

[@observer.b_e_l_l_i_s]

Avish Arora Seriously lol. Elliotts work is gold, definetly NOT the general YT content. May not always be perfect but thats the beauty of it all.

[@GiuseppeOsama]

Simp.

[@maxwillson]

I've been through this also. The moment you accept that all good things come to an end, you have to let it go and move on to the next good thing.

[@jhavsmikle8592]

Max Willson you should make that a quote... Think I will you that to motivate myself

[@sirliridon.4419]

How random people start their day: They wake up and go out! How Elliot's fans start their day: They wake up, breath into their balls, and then go out!

[@mr.dccomics9018]

Liridon Cenaj lmao

[@MegaEdon]

Liridon Cenaj - Qashtu osht

[@veganlifechange]

hahaha. Best.

[@trexbattle]

Wake up, stretch thoracic spine, breath into your balls,

[@johnrodriguez9596]

Liridon Cenaj *take cold showers

[@GottaLottaToys]

I go to bed at 5 am and wake about 3 pm. My sleep cycle is fucked.

[@GottaLottaToys]

Shit sucks!

[@richardb8157]

Same exact thing here. I'm desperate to fix my schedule. Sometimes I'll stay awake like 35 hours (a miserable experience) Then I'll go to bed at like 9 pm, attempting to fix my sleep schedule, but I'll wake up 2 hours later and my body won't let me go back to sleep until 5 am, keeping my schedule the same. It's been that way for the past 2 years and I can't even function the right way during daylight hours anymore. I'm stuck.

[@GottaLottaToys]

Yes, I drink coffee all fawking day. I've been doing better with my sleep. I woke up at 12 noon today. Which is a little better for me.

[@richardb8157]

***** I drink nothing but water. Haven't had more than a sip of coffee throughout my entire life, and haven't had a drop of soda in years. Not exaggerating either.

[@Trazynn]

This resonates so much! My housemate is asleep and awake at completely random times during a 24h cycle. All the momentum and all the habits I painstakingly integrated for years are slowly being eroded by his activities. I'm doing my best to find another place but until then I'm slowly losing it to entropy.

[@bootyhunter2896]

He's like a serious Hodgetwin !!

[@jasonolinger7585]

wait a minute...this makes sense

[@hardikpatel5070]

N. van H. 😂

[@JMarkYo]

Its great to have you uploading tips/advice type of videos again Elliott!

[@Synochra]

This is priceless. Priceless. We're all used to his honesty, but this video is such an eye-opener for me. I just came out of the weekend's alcohol and food quagmire of excess and I'm feeling at my lowest. Thank you Elliott

[@lukahenigman8453]

Elliot Hulse should be part of the education curriculum.

[@kedarkulkarni3653]

elliott hulse you are the best motivator.....

[@omars2426]

I want the whole world to know about elliotts videos, but I also secretly want to keep them for myself, haha!

[@user-zn2ub8zs5l]

I rewound the video just so I could hear him say "done" again.

[@thedandaman1010]

Helix Craft same

[@drinkpls88]

I liked the suspenseful pause right before...... DONE

[@user-zn2ub8zs5l]

lol same

[@Deluxegameplayer]

DONE 23:41

[@jamieblair4516]

Helix Craft

[@Zforce911]

As someone who's watched your channel for a little over 3 years, I haven't been feeling your recent videos. I didn't dislike them, but they weren't resonating with me like you have been able to in the past. The closest one to relevance for me was the information constipation one, but even that one was only mildly revelatory. This one was a return to form, and resonated deep with where I am now. You have reminded me why I keep coming back to your channel. As someone who was raised with a fixed mindset, watching you has helped me adopt a growth mindset and begin to value the work more than the result, and more importantly, to value myself in all my stages. Thank you. I appreciate you.

[@alex12104]

I'm relearning to think that results are the only thing that matter, would you disagree

[@tejasdevgekar1154]

Zforce911 idk listening to him his knowledge doesn't seem that diff.. the problem isn't what u r facing is the reason u didn't like it

[@DudeyRhino]

You have no idea how much I needed to hear this Elliot. Thank you.

[@TheThornWithin]

I fell a little off track on my rituals - this was a great wake-up call for me. I'm loving these once-a-week videos!

[@MrRumit12]

Depression supposed to appear naturally when you overuse the strength of mind as you exceeds limits of consciousness without necessary sources of physical energy.

[@ethanmj4277]

Where did you hear this? Is there an article I can read about it?

[@MrRumit12]

Ethan MJ Surely you could find some theoretical articles of different people on this issue, but I come to this conclusion from my practical experiences.

[@avocadobeets7855]

Damn you came up with this description? It makes sense to me

[@nilsdannemann]

This is awesome. Thank you

[@tmoney0212]

It all makes sense now

[@andrewbautista23]

Elliot is the voice of angel during my dark times. I know u may not be able to read this Elliot, but I thank you from the bottom of my heart for ur wisdom and insight in this hard life.

[@oriolez5582]

Sleeping patterns, sugar, drinking heavily, and unbalanced lifestyle would definitely cause depression... Elliot: Thanks for sharing your experience and for the great advice. You Rock!

[@AlastorDarkAngel]

Your videos got me through some rough times. Joblessness, forclosure and a break up. These videos helped me through the fear of change and the heartbeal of losing love and a place of living. Im building myself up from the mud and watch your videos often for motivation and i thank you for what you do. I wish we had a strength camp in maryland but mma is my muse atm

[@justenbeashel]

AlastorDarkAngel All the best mate, hope you build yourself back up

[@natecol9322]

Elliott, you're such an intelligent and inspirational individual. Never stop spreading your knowledge. This video has done things for me that you can not imagine. Been keeping up with you for years watching you become the strongest version of yourself, learning how to do the same for myself. Thank you, and cheers from Toronto!!

[@MatthijsvanDoesburg]

'The harderst thing Is to change in the face of those who appreciate you' That sentence went ballsdeep and gave me some tears and clearity. Today is a good day, thank you Elliott.

[@dbuck72horse4]

Thanks for the videos elliot. I know you said in your past videos that you're working on strengthcamp more than anything, but these videos are helping people. Take my word for it please.

[@jakemoran287]

"The hardest thing to do is to change in the face of those who appreciate you" - Elliot Hulse

[@GiuseppeOsama]

Simp.

[@ricardovidaurre8665]

man I hate working night shift fucking up my third eye and shit

[@brianlewis1372]

Ricardo Vidaurre Same dude. I'm probably gonna go back to school and never work night shift again =)

[@veganlifechange]

Yeah! I was working 6pm-6am for years. Good money, but I was whacked out. Work to live, don't live to work. I'd rather be broke than do that shit again.

[@xermy1648]

wtf does it have to do with your third eye

[@shamovishd2054]

Xermy LMAO , Im asking the same thing.

[@teejay3698]

Xermy a lot

[@djmat-v473]

man yo changed my life .. a year ago i was a drog achohol addict and now after watching your videos you gave me the inspiration to change i was 54 weight now im 74 i train 4 times a week and im eating and sleeeping healthy and no longer into that dope and drinking shit and that is all cuz of u my man .. thanx for everything you do .. and keep doing it .. your the best peace

[@elpanzer7006]

I got a fucking Tai Lopez ad before this

[@JesusisKing316-18]

thic panzer can't escape Tai

[@LifelsGreat]

DO YOU KNOW YOUR EXACT LIFE PURPOSE?

[@kayilla6413]

buy my book to find out

[@SarahRohrs]

thic panzer HOW DO WE MAKE HIM STOPPPP. so sick of him

[@LifelsGreat]

+Sarah Rohrs I literally clicked on your reply notification and he popped up AGAIN!

[@DejiDigital]

been out of school for a few years now. i'm a digital artist working in the comic book industry so i get to work at home. sleeping pattern was fucked i'm back home with mum and she wants me to work for her company too which i really wanna do but i sleep at 5am and wake up mid day.. or rather i did. i fixed it in one long hard day. slept 2 hours, muscled through the day (i hate coffee so.. that doesnt help) and 9:30, crashed. best night of sleep. work up at 6 without my alarm. and, as elliot says, steps - you cant fix your life in a day. fixed my sleeping pattern. not my whole life. just my sleeping pattern and i promise, EVERYTHING is falling into place. i'll be travelling soon and again, sleeping pattern. one of my friends complained about the fact that i have no rules... i just float through thte day aimlessly. the only thing constant in my life is my art, cuz it's my job. it's how i feed myself, but making going to bed - turning OFF my phone and laptop and being in bed by 9:30, whether i'm tired or not sharp, my only one rule (for now) has already begun to sort things out. whatever it is, wherever it is. 9:30, BED. that's myy one commandment i dont break and by extention, other rhythms, consistencies, principles and convictions slowly take form. another is not eating after a certain time. i dont eat at the "right times"... breakfast, lunch and dinner. if i'm not hungry i dont force myself to eat, but because my sleeping pattern is sorted, i'm starting to eat more consistently... sleep is so key yo. you have no idea

[@Patrick-pu6xg]

Thanks for all of your help Elliot. I've been watching your videos for a bit and I just wanted to say that you've helped me in many ways. I'm 17 and a boy. Thing is, I'm not confident in myself. I get depressed because all of my friends have left me and I don't talk to anyone outside of school. I'm starting to think positively and start going to the gym to improve myself.

[@theyellowrat9804]

Dear Elliot, I am so happy to see you talk about life. I did go through tough time where my body was in pain from wear and tear over the years. I did not know where I was heading but I discovered a light in the dark. I was 28 when I decided I have to do something about my life and start doing yoga to fix my body. I couldn't sneeze standing up without going down on my knee to suppress the shocking pain I couldn't bear. I was so scared that I was going to be like this for the rest of my life. Yoga became my best friend. I realized being flexible and calm is essential to be happy in my life. I was 9 years old when I was this pain free as of now. I never took care of myself but it only took 4 years to be pain free and relaxed. What I'm lacking is strength. I am not a dedicated person unless I am interested. Discipline is only there when I'm doing yoga and playing the guitar. You make me feel powerful, strong, and self-centered. I really missed seeing you chat about life. I still remember the video you made about taking care of yourself for over 40. I ordered Livingfuel and enjoy the sensation of feeling great. You have been an inspirational teacher that I looked up to since I started my journey to stronger self. This video was so powerful it will be rememberred in my soul for good. Thank you for being an amazing person and I hope to see more of your videos. Thank you.

[@Dylan-pp5fg]

YOU DONT HAVE TO BE A GOOD BOY ALL THE TIME

[@Vibestr]

he got rid of that video but i know what you're referring to

[@rahman-eq8lt]

What vid?

[@danielzabanita4462]

bioenergetic catharsis

[@Virsidus]

Be free

[@phoenixrising9352]

Hilarious

[@TheSylu100]

im so hyped when i see a new video from Elliot hulse' channel in my notification

[@ItsTheJourney24]

Really needed this been battling depression for 3 years quit school a year ago because of it, my rituals have been scattered everywhere and I need forceful discipline established. Thanks for the wisdom.

[@deleted507]

My depression:exist Elliott:I'm about to end this man's career

[@UtterUnit]

Great video Elliott. I know you didn't discuss this in the video, but as I'm watching, I realize there is a reason I cannot, **I cannot**, break this depressive state I'm in. I've got my physical-self in order, as you can see in my profile picture. I've dropped from a fat, unhealthy 195 pounds to a lean 165. This video Elliott, may have inspired me to change my life. I have realized what depression is. As a child, I didn't believe it existed. It's been four months. Four months since I lost my job. Four months since I was broken up with. Four months since I moved half-way across the country. *Four months since my depression began.* I have not escaped this state. I stay up until 2am, 3am, 4am. I stay in bed while the sun is beaming through my window. I thought four months ago, I would simply become happy again. I have fought every single day to fix myself. The hour I lost the grip on my life, I went to challenge myself and began walking immediately. I got so far away from home, I didn't know if I would make it back. I'm still making that walk. The thoughts in my head haven't disappeared. To get my mind back and become psychologically happy, I need to take control of my sleep. What I'm going to do, starting now, is quit the internet and mobile device usage. There's going to have to be exceptions, but I'm going to minimize it. I'm going to allow standard texting and calling. I'm going to use my phone as a phone. I'm going to delete the apps that consume my life. I'm going to quit youtube, sorry Elliott. No more facebook, snapchat, instagram. These addictions cannot effect me anymore. I realize to quit an addiction, I need to replace it, so I'm going to do meth, kidding, but I'm going to read. I'm in college, so I'll embrace the resources surrounding me. It's time, it has been time. I hope to thank-you some day. Your words have always been powerful to me.

[@AlekNik1994]

How is going man? Got things better ?

[@UtterUnit]

@@AlekNik1994 it’s funny, I eventually broke out of that depression, but my problems now, are almost the opposite of what I had described.

[@AlekNik1994]

@@UtterUnit It will always be that way. I am also in a weird stage of my life that makes me even cry. The cycles of life. No matter the circumstances, just keep going!

[@UtterUnit]

@@AlekNik1994 Thanks for messaging me. I just rewatched the video and it's so relevant to me today.

[@UtterUnit]

@@AlekNik1994 Also, I hope you'll be doing better soon. Keep going!

[@CycleCruza]

"Southern fried racist cooking" lol

[@stephenr85]

My (ex)wife of 8yrs left me and my daughters to move in with another man about a year and a half ago. I watched you regularly, Elliott, was 10.5% body fat @ 6'2 195lbs, and thought my relationship was in the best place ever. Against my knowledge, I began drinking (moderately) every night, staying up till 2am, couldn't keep my exercise regimen and wouldn't control my diet. I've had dips and peaks since, but am just starting to feel like I'm really recovering. What you say really rings true with me, as your previous videos did. Accept the dip, accept change, look forward, and most of all, get sleep and keep at least a modest exercise regimen. It's amazing how much of a difference those make in being able to come out of the dip and realign. Thanks for the video.

[@luisalove1422]

*this video changed my life around , listen to this man*

[@UTock]

Watching this and I live 5 mins from his gym

[@thekosmokramer]

wesley cornelius ever met him? i wonder if its more motivating or wierd to know him in person. like i wonder if locals think hes crazy or if he seems this wise in person aswell

[@UTock]

the E-Rich I worked out at the gym just once a year ago but I think he was out of town...but now I'm to depressed and lazy to go back over there

[@thekosmokramer]

wesley cornelius lol go over there when elliott is there and let me know how it goes! he may spark something up in u, and itll answer my question lol id love to meet him

[@caineable4525]

+wesley cornelius Go visit it tomorrow, Monday the 17th!!! Do it!!!

[@hanielrodriguez4666]

Man this helped me a lot, thank you.. so I dropped out of university January this year and it got me depressed. my life rhytm was so high in that campus, big city, lots of people. finished 1st semester and realised that carreer of engineerig wasnt for me, so I came back to the little town I grew up and Bummmm. like falling from a cliff, it feels horrible.. started studying here Business. I started the gym again and try to get in other activities to keep me busy... but nothing is compared to that.. maybe I'll forget about it when I graduate since I am moving to america when I finish, hope that will do it lol

[@MegaMetinMetin]

Haniel Rodríguez i feel you , all them hopes and dreams of doing good than bang slapped in the face

[@DefeatLust]

bro same shit. I dropped school, wasn't for me. Now everything is out of motion. I'm goin hard at the gym now though and nutrition, just need to get the sleep in, meditation, and reading. Love this video it really helped. Good luck to you my brother

[@hanielrodriguez4666]

JonnyC 289 hahahaha one of the best comments I've read about this so far

[@autonomousmale4253]

Sounds like a cheesy cliche, but cliches are often repeated because they're true..don't give up, keep following the path. When things really don't feel right make the change you think is necessary. Main thing is don't waste time, unless you really feel you need a break to reflect on things. But time is precious. All the best things in life are achieved gradually over time, so just keep going and remember you need to taste the sour in life sometimes so the sweet tastes ever sweeter.

[@hanielrodriguez4666]

Autonomous Male thank you this made my day

[@carterrourke5786]

Very powerful what you said at the end about how you recognize that people miss the very entertaining, frequent Elliott, yet still needed to let that version die. Great talk

[@spartan876]

this is what I figured was happening today to me. A person cannot focus on being the same person they were a few years ago during the good times, they need to reaffirm what they really want in life now and for the future. Once new goals are set a person can start anew

[@biscaynebuckets]

So intellectually sound. You're the man Elliot

[@44Ryan77]

the pituitary gland is actually the master gland but the pineal gland is still super important. great video and advice, regardless

[@austinhise8386]

Man Iv been watching these videos since I was 16 I am currently turning 22 and I'm glad there back!!

[@UnitedHarderStylezZ]

Elliott, one of the most interesting man I've seen.. He talks very calm and so imformative

[@ddorianisme]

At first I was worried this was going to be basic... but as usual Elliot reaches a greater depth and knocks it out the park :)

[@gamelord]

Awesome video good sir. I did see your "Social Media Isn't a Business video...." Don't know if it'll ever be put back up, but thank you for that one too. Learned a lot.

[@elvismylove48]

This video is amazing. Just what I needed to hear right now.

[@brucedunn8562]

Its funny how just when its needed i come back to this channel and suddenly its like the old days. Thank you much appreciated and needed.

[@edheldude]

Elliott has three rules: No bright light, don't get him wet, and never feed him after midnight.

[@GiuseppeOsama]

Simp.

[@jessicat2304]

When you're watching this at 1am and he shades the hell out of you 🙁 16:30

[@Vfxbros]

Yo, Elliott! Question from your buddy Benjamin, here. I suppose you receive a lot of questions and might not pick mine, but here I go. I'm 19 years old and in College, I've been following your teachings on Strength Camp and your Elliott Hulse channel for 3 years now. You have guided me to self-developing myself to empower others in numerous ways. Last year, my father was diagnosed with cancer, and 6 months after that, he passed away. He was 57. Due to this emotional struggle, I'm not having an easy time going to bed on time and waking up in the morning. To the point where is affecting my performance in daily life. I feel like I get carried away by my heart's desire to do so much at the same time because I feel like I might die young like my dad. This is leading to stress and little to no time for resting and having fun. I would like to hear your advice on how to effectively manage my time and pick the right goals. Maybe some key thoughts to find a balance between my Magician, Warrior, Lover, and King. Thank you! :)

[@emilpashov1993]

Tough thing that has happened to you, dude. All I can tell you is that stress is your worst enemy. Don't aim at doing many things at the same time, at least not untill you recover from all that stress, lack of sleep, overthinking and all those stuff which I'm sure you're quite familiar with. Doing as much as you can and striving to live " the perfect and most well balanced life" in order not to regret anything, in itself stresses out your mind and body. Just tell yourself "you know what, I'm gonna live my life just plain and simple", do what you like the most - pick 1 or 2 things and go steady.

[@maryjanesmenu9301]

Great video. I go through these cycles of god mode and depression but they are really fast like week to week. And you made me realize i don't eat, sleep, meditate, work out or pretty much anything on a consistent routine....thanks again.

[@fabienmaillot9510]

Elliot, you deserve a full page in the holy bible...thanks

[@JohnHenrySheridan]

Hey Elliott, great video man!! This video of yours popped up on my KZbin page as a recommended video today. And I just happened to be a bit depressed. So I checked it out. Wasn't sure about the kind of athletic aggressive approach at first and then your genuine warm-hearted character and life wisdom spoke to me. And especially your sense of humor. I laughed a few times when you hit some points on the head! Looking forward to more of your videos brother! :))

[@Dwolf1233]

In the past 1,5 - 2 years I've seen many of your videos and you have helped me veeeery much to become a better person and this is the first time I post a comment in your videos. Thank you very much for everything Elliott you are a great man.

[@brantwilson]

It's weird. As excited as I've been for Elliot to be back to this style of video I find myself procrastinating on watching the videos and soaking the information in the way I used to - more hesitant to listen. But after listening, it's like a breath of fresh fuckin air. Thanks E

[@matt25675]

I lol'd at "southern fried racist cooking"

[@heyitschinoable]

I hit depression back in 2012, fast forward till now 4 yearrs later n im still somewhat depressed. Im a full time technician, full time father to a 2 year old born two years ago, and a part time college student. Idk what to do.

[@astralpurpose1344]

KZbin "Nutrition Facts Depression" Watch the videos by Nutritionfacts.org It will have a direct impact on your mood.

[@heyitschinoable]

Thanks buddy

[@astralpurpose1344]

+heyitschinoable Your very welcome! If you have any questions Id be happy to answer them! :)

[@rustyspoons9649]

Hope all is well

[@hamzaturankubilay3381]

Every second of this video has the value of gold.

[@Ross175]

I too get completely stressed, depressed and feel anxiety waves if I ever break up the strict patterns I try to keep and this video made me realize fully that I have to maintain certain key scheduled things in life. Some people don't need to keep key scheduled events, but I am not one of them.

[@yowasgeht9719]

You are the best motivation Trainer on KZbin 😄

[@hikaruright6586]

Hannes Kannes

[@tammycoates7816]

Hannes Kannes Amen :) I'm going to take his advice and run with it

[@brandonasif4074]

the tai lopez ad before this, made me depressed

[@1123Barny1]

Thank you and I say I thank you for your healing

[@Slecker95]

This is the Elliot Hulse I subscribed to. This is the Elliot Hulse I love. Though these types of videos are less frequent than they used to be, I still cherish them like nuggets of gold and their rarity only adds to their value.

[@Crambull]

"Southern fried racist cooking l" LoL, you crack me up Elliott!

[@user-zn2ub8zs5l]

Elliott is awesome 👍

[@mikeclaman1]

"HOLD FAST TO YOUR OWN LAWS." "The hardest thing to do is to change in the face of those who appreciate you." Wow. These quotes were straight up poetry, and also cut straight to the core of my own challenges. Keep on living, learning, and sharing your experiences Elliot

[@braystrengthperformance7137]

Been a long time fan from Australia. You've inspired me to start making my own videos so I can spread my word. Hopefully we will meet one day brother. Thanks for everything!

[@emilgallier]

I can't relate because im depressed year round

[@emilgallier]

Niels It's not that simple in my case. But I can see how it works for some. thanks tho

[@droidekka2]

aight brother

[@timproc9355]

StoneCold yes there is a difference from depression and being sad. Telling someone who haves a depression disorder to be happy is like telling a blind man to just look. Sadness is something you get over. You cant just tell you're brain to produce serotonin properly.

[@timproc9355]

StoneCold yes there is a difference from depression and being sad. Telling someone who haves a depression disorder to be happy is like telling a blind man to just look. Sadness is something you get over. You cant just tell your brain to produce serotonin properly if you have an actual disorder. Some people just don't understand that.

[@funkyfreshEazyO]

StoneCold do you exercise until it hurts 5+ days a week? drugs and alcohol? eat well. I was always depressed until I took my health serious. sucks but depression is worse

[@jackgillespie3431]

"Southern fried racist chicken" hahaha

[@wkta11]

Eliott has been my guide since 2013! I liked the old Eliott and I like the new one. At every stage of my own evolution, your words seem to resonate with what I go through (despite the fact we're living in two different places on this planet) and I always think to myself "this is f*kin amazing!". Thank you E.

[@xender2133]

Your'e spot on. We got to have these small things, these small rituals to keep us sane during hard times. The routines of whatever it is we do - meditation, training, reading... this is the light that guides us in the storm. And if we let to loose and throw it away too much, too often, it WILL make us feel lost. As if we lost control over our lives. Not that we ever have control over our lives, but sometimes it's just about feeling as if we have a grip.

[@rensochangankery4160]

oh no

[@dragonballzkai9283]

Clorox Bleach You gotta step up your game boi

[@XxKINGatLIFExX]

Where else have I seen you on YT bro?

[@lowpants]

XxKINGatLIFExX

[@34bully]

XxKINGatLIFExX rofl

[@hellojuls]

"Well fuck you he's dead" lmao, my favorite part.

[@michaelthomasson4966]

Lately I've felt my worrying and self talk have hindered my running habits. This is a good coincidence this video because it resonates with that, thanks elliot

[@Ck-jp3sr]

I used to be so depressed. but when I stopped complaining and realised how blessed I am and how blessed I've been my entire life it like slowly went away. I still need a lot of improving to do but now I'm pretty okay, have good friends, etc. My daily routine now is rlly busy and can be tiring, I have to get so much done but it's a good feeling. I don't think happiness is about what happens to us but how we deal w things

[@Ck-jp3sr]

AND like you said you need to realise you're always growing as a person and that & you're probably not the same person or think the same as you did a year ago. bc we're always going through something, having new experiences, discovering new things about ourselves & w that we change. I know I've changed a lot and for the better.

[@mulkytool]

The part of your face where you're third eye chakra is supposed to be, is like bright as hell, like i get that it's from a light, but still it's like extra reflective right there, wonder if that has any significance. edit: I posted this like 5 minutes into the video then you started talking about third eye later how crazy.

[@momswearheels]

"The hardest thing to do is to change in the face of those who appreciate you!" Aahhh #PREACH

[@zefiafaerber14]

I can't thank you enough for making this video!! The timing is perfect, I really needed this.

[@mnknoplanb]

Elliott, I follow you for more than a year now and I am sure if it wasn't for you, my life would be very different. I just want to say thank you for everything you do. You change the world through your videos.

[@daki97o]

20:43 I see what you did there dirty Hulse

[@calebjames7314]

oh goodness a tai Lopez ad came up, not this again. Hi in my 18 bathroom rented mansion here.

[@dbsllama6042]

GD some ppl have phones...

[@templarking6819]

Rabbi Danky he's actually legit

[@stockloc]

FUPA LORD Legit or not, the dude's goal is to stay on top. He's not going to teach millions of people his tricks.

[@yoursubconscious]

i’m 35 yrs. of age and this is still relevant - keep doing you

[@Locrian1]

I started watching and implementing Elliott's ideas exactly one year ago today. No joke, this guy saved my fucking life. Thankyou Elliott.

[@stanloonauglies9358]

well school makes me depressed man

[@lordlogic3190]

stan loona uglies I’m guessing you have left that school now. See how that season ended?

[@matrixate]

Interesting this channel hasn't hit more subscribers.

[@datenraten1983]

he's just warming up

[@Vibestr]

That's an interesting observation, but other factors play into it as well. Like Elliott's got other priorities now that he's more famous. Another factor is competition on youtube in this domain. He implies his decline in video even 22:40 but he realizes he's just at a different moment in time.

[@anthonymosher6515]

been watching since day one now a sophomore in college. Thankful for you brother

[@mitchscene096]

@elliot hey man. I just went through a major breakup that completely took me out of my rituals and sunk me into depression/anxiety. Your videos are really changing the ways I think. Thank you, you really do something special on this channel.

[@sul8083]

Elliott Hulse is my favorite muslim vegan natty crossfitter

[@baris9948]

i love you man 👍👍👍

[@sammy_campbell]

I've never seen this version of you but I'm liking it. Everything you say is actually making an impact. Thanks so much dude.

[@CzechNickOut]

The kind of shit you can sit down with a pen and paper, or just sit back and enjoy the knowledge. LOVE this.

[@MrFam718]

Wise man.

[@naetoru9838]

Damn, I better go to sleep...

[@ehsoule]

This is so true, I never realized how screwed up my rhythms were until I went to Marine Corps boot camp, they set it straight in less than 3 days. When it was time for chow, I was ready to eat, couldnt get enough. When it was time for sleep, i passed the hell out. When it was time to get up, I hit the ground running and never felt so good in my life. That I believe had a lot to do with the physical gains I made in that 12 weeks.

[@HCmusink333]

Relatable as always. I've started creating rituals for myself along with setting specific goals (small and big) and it allowed me to wake the fuck up. I feel so much better now. I really like the place you're in right now Elliott. Keep marching brother!