"Never Give Up" || Sia || CARDIO DANCE FITNESS CHOREOGRAPHY || REFIT® Revolution

If you guys have seen the movie, "Lion", you'll understand why this song is a special one! We love the bollywood undertones of this song, as well as the strong message of never giving up.
While the moves may be a bit more complicated than some of our other fitness choreography videos, don't let that scare you! You CAN successfully learn these moves as long as you never give up! (see what we did there?!)
FIT TIP: because the movements have hidden "toning" elements, focus on form and footwork over "flashy" moves. You'll get your best workout when you take the time to execute the movements will full range of motion and proper form!
MODIFICATIONS: An easy modification for the jumping move in the chorus is to remove it! Simply add a squat instead of the jump.
We really want you to focus on the lyrics of the song as much as the fitness aspect of it. It's a really powerful song that is sure to help you rise above the ashes of any situation you're facing. We believe in you!
Intensity: Mid
Song: "Never Give Up" by Sia (download on itunes!)
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www.refitrev.com
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/ refitrev
FACEBOOK:
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REFIT® believes that finding a positive workout shouldn't be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.

[@budgetnutritionist]

I have danced along with this song SO many times. It was one of my anthems during a two year battle with infertility. I'm thrilled to say I have two miracle babies now, and hopefully more to come. Keep bringing joy, Refit team! Thankful for you❤❤❤

[@Alaakh199]

Congratulations on your sweet miracle babies 🎉❤

[@charlawillson5654]

Absolutely one of my favorites: moves, music, meaning, and that guy. Love him!!

[@AnnaHarmsworth]

LOVE the guy at the back! Amazing energy.

[@ericodelima2829]

And I really needed it. it's been a while since I've had a car accident that has so caught my cervical spine and only now with Pilates and Cardio Dance did I get better and better.

[@charlawillson5654]

Each of you add a special touch. I sit here with my broken foot moving my arms and lovin’ you

[@bibaswanchakraborty2487]

I've been watching this since 2017, and this uplifts my mood and energy each time I watch..! ❤️

[@kochlorelie107]

LOVE this one!!! Already my new favourite!! Can't wait to do this one in class!

[@kipcarrier9141]

I almost can't keep going once Catherine does that thing she does! Love, love, love!!

[@ashleyaustin8036]

This is so perfect! Only Cappy can look so flawless even when she messes up!

[@JATOO0]

Dude looks so happy!

[@faithbrewer7827]

So love this one. I am moving so much better! Thank you for if you don't move it, you will lose it! God bless you all and have a great day ❤

[@hanazira8747]

I do it every morning wake up for a week! love love love it. Thank you so much!

[@Ladymusicc]

YES! I love Sia!!! Thank you ladies!! I love your shoes Angela & Catherine.

[@tibbit505]

Always enjoy your videos. Love that you have people from all different walks of lose, sizes, style :) it's awesome!

[@randygallamore9019]

YAY!!! LOVE IT!!! And you finally got a dude! Double 🙌!!!

[@mommaloveszumba]

Meant to say hugeeeee props to the dude!

[@kayepalace9180]

mo1ABC😍🔰.k'g🐭3loop--💄(mmal🌸🌸🍟😇😁😊😇oveszumba %]6

[@amalhudakm8514]

@@kayepalace9180 1

[@samyakdahiwale6965]

Girls are rocking and never give up

[@fear_less_2020]

Exactly what I needed for my quick morning routine. Sending love from Seattle, WA. 🇺🇸🌸

[@desireeflath6401]

Finally got this down - luv this one!!!

[@nikkiholloway4110]

I can't wait to add small hand weights and use this in the toning portion of my class!

[@jenniferfiler6465]

Another all-time favorite!

[@terezahrdlicka2575]

Please let sir go more in the front, best facial expressions :)

[@shannonbrilz4393]

This one is great! Love when you release these on #youtubeTuesday! Keep it up you guys are inspiring! Love that the dude is smiling the entire time!

[@norizahmy9578]

Shannon Brilz j

[@jessicaflory4695]

You guys crack me up!!

[@florencelinderman3797]

You ladies are so INSPIRING! Thank you 😚

[@queenzht]

Please keep going 😭 I love your channel

[@dukeyu5800]

We are doing it at school!!!!!!!!!!!!!!! 😀

[@hebael-shennawi5469]

This's awesome! 😍

[@gabriellagames2115]

Hello, it's verry verry good !! 👏🏼👏🏼👏🏼👏🏼 🙏

[@shekhardahiwale4765]

Girls are rocking

[@violetshell5382]

I really like this song and I'm starting to learn this choreography lately :-)

[@mishong3]

You gals are great!

[@lynetteballard7440]

I love this song and choreography from ROD, and was excited to see it pop up in my feed. Saving for the days I choose to do KZbin dance parties!

[@mariahelenadasilva7107]

Hum, cada um mais lindo q outro. Amo vcs

[@msharley4]

THANK YOU !! GOD is blessing us all through you !! I'm going to add those fun quick jumps in :) nice mistake xx

[@inesferrer2787]

Love love love love love love

[@fitmamac6701]

Practically perfect! Just what I needed this week! Many thanks!

[@punithavathibalamurugan]

Pls do step by step for learning

[@sumedhdahiwale5729]

Girls u are really rocking and amazing

[@dariyahkartasuwadi5816]

So much fun. I love it!😍

[@loris7804]

This is so much fun!

[@mommaloveszumba]

SO GOOD!!!!!!!! ThANK YOU!

[@sarahrice7330]

is the guy in the back still dancin'? keep up the videos..they are great.

[@hishamabdelfattah2473]

Absolutely brilliant design .. very talented .

[@inesferrer2787]

I love SIA

[@RoseMary7831]

Não canso de ver esse vídeo!!!

[@PRAIZEKRAZEwithGina]

Great song and choreo :)

[@andy0616]

I love Y'alls work, everything Y'all do! We need to bring Refit to Topeka Kansas.

[@joantakio3698]

Andrew Bryan nice dance

[@andy0616]

I love everything they do, I attended one of their Tour classes a few months ago.

[@Boommaster-px2ki]

you guys are great

[@kehindeakinyemi1289]

this was really good

[@cynthiahansen1719]

I REALLY like everything about this song.

[@stephengrenfell981]

They got talent🥳🍇🍉🍊🍌🥥kzbin.infogaming/emoji/7ff574f2/emoji_u1f34c.png

[@akshaysharma7594]

Keep it up guy's LOL

[@sabinao.4489]

My new favorite.

[@martijobarrett4527]

Cappy is stinkin' adorbs. Just sayin'.

[@kimberlyvessecchia]

I love it 😍🔥

[@REFITREV]

Thank you so much!

[@diegozammit9090]

We have to do it as a school concert it's so boring

[@Messymodest.catholicmom]

Yes yes!!

[@metalmachinebf1093]

This guy is my idol.

[@fortnite_queen12]

We're doing this dance at school

[@yogindersehgal7408]

Bonzer!😊

[@karmynpenny1595]

I love her

[@kholodkhadeja4481]

Love It Tooo Much!

[@sanjanajha4812]

Amazing

[@adarshbhosale5620]

i liked it

[@hebael-shennawi5469]

Who is designing those dances that you perform guys??! Those are awesome! !

[@Lauren21309]

Heba Ali usually the person at the very front (Angela, with the long, dark hair) is the choreographer. 😊

[@hebael-shennawi5469]

Lauren Whitehead Thank you!! 😊

[@Lauren21309]

Heba Ali sure thing! Do you have a REFIT® class where you live?

[@hebael-shennawi5469]

Lauren Whitehead I guess so! But not at the same city I live in!

[@jyothsnakatragadda6829]

Wow

[@jopauley]

Great job, very unique moves!!!

[@japan1453]

work work work

[@abigailtrainor]

Were the coordinated shirts planned?! 😂

[@bkb2012]

Fun!

[@xenaroncalli5839]

Esta canciòn me gusta muchissimo

[@aprilleanne9294]

❤❤❤

[@shrutisarkar1521]

nice song

[@tigerfam1608]

Were doing to prectice at school

[@dkaloupis75]

+1 For the truly huge smile at the front well known as "killer smile"

[@diegozammit9090]

I always give up

[@metalmachinebf1093]

the guy made this clip.

[@REFITREV]

We love Ben!

[@anacarolinapereiracosta4693]

Alguém aqui fala português?

[@musicchart8287]

:-)

[@cheristagrace9954]

Ummm nahh..... So simple

[@festimaltinughawdxin826]

Wtf

[@raymondcachia61]

yall should be DISGUSTED TA THIS SONG HAS NO CHOREOGRAPHY WE DID THIS IN PE AND IT SUCKSSS

[@НевенаДуло]

Sameeee

[@Iluvmyfamilysomuch1]

Ok and? You got no life that’s why your a hater and you don’t even know how to spell “that”!!!!!!!

[@raymondcachia61]

Ew

[@raymondcachia61]

YALL RUINED A SONG!!