New Study Links Artificial Sweeteners to Vascular Disease | Educational Video | Biolayne

[@charlescarpenter1291]

I feel like this helps to add to the public knowledge about study validity as well as hierarchy of research. Too many people have learned to read a study conclusion and use that information to support their own bias and then have the nerve to report themselves as informed. It almost makes me appreciate research paywalls for public safety.

[@AJ-fb9pk]

The funny thing is that all my friends who smoke, don't work out, and are obese say I'm goinna die if I drink diet coke.

[@450awrocks]

Thanks for teaching us how to critically evaluate studies, that is my favorite part of your videos

[@Smashit36]

Love your way of bringing us those studies in a lovely way!

[@hefferonjoe]

Yes, thank you. People need to understand the difference between relative risk and absolute risk. The science media will often report the relative risk because that number tends to be higher and makes for better headlines.

[@danielleal1037]

Body positivity increases the risk of cardiovascular disease more than anything else, I can imagine.

[@JP-xg6bv]

Being a former obese person I gotta say you're dead wrong. If I felt like shit about my body, I never would have stepped foot in a gym or counted my calories. Feeling better about myself empowered me to be better to myself. Body positivity isn't "get fat as fuck it's awesome!" Body positivity is "so what if you're fat, doesn't mean you're a piece of shit, doesn't mean you're objectively ugly/worthless." People who feel worthless self harm, commit suicide, and don't take care of themselves. The goal is to get people to like themselves enough to take care of themselves

[@zerocool6687]

Thank you my dude! I mentioned this on the tweeter and was dying to get your take on this one.

[@thepurplebox380]

I like artificial sweeteners and it would suck to lose them. However, if they're bad for me, I want to know.

[@salmark9080]

Sounds inconclusive at this point

[@akbarnaqvi4737]

This is an observational study, pretty much no meta analysis or RCT have found that they negatively effect cardio metabolic health in any significant way

[@thepurplebox380]

@@akbarnaqvi4737 I know. I just wanted to articulate why I am interested in reading about possible health implications.

[@dove72]

Thanks Layne. I had high hopes for allulose as a sweetener because it was not only deemed harmless but also had beneficial effects of reducing blood glucose and suppressing fat absorption. But then I read a study showing how it glycates proteins even more than fructose. Since glycation contributes to protein damage and aging, would you avoid allulose as harmful for that reason? See the study entitled "Microwave glycation of soy protein isolate with rare sugar (D-allulose), fructose and glucose"

[@jamesk4452]

Diet Mt Dew: When you frequently punch holes in the wall but also really care about calorie intake. FTA.

[@johnbarleycorndoe]

i love artificial sweeteners. played an essential role in my weight loss. after staring to replace sugar with those, every fat person i know keeps telling me i am going to die because of them. now... we all know obesity is much much more efficient killer, don.t wanna have to tell them told you so, but at least i could say, biolayne said so. thanks for that =)))

[@got_logic1320]

Isn't it funny that those who seem to have such issue with artificial sweeteners, seem to have no problem with consuming copious amounts of other highly processed foods, that tend to be heavy with preservatives? (Chips, candy, sugary drinks, etc). But no, it's the AS that's killing you.... Note: I'm not knocking on those foods/snacks, I love them. Just pointing out the hypocrisy/ignorance

[@XFPIt]

I've had 2 people say aspartame is going to kill me while they had cigarettes hanging out of their mouths

[@lemontaingaming4095]

Soo...betwen AS and obesity,u choose like the smallest killer... Isnt it smart to choose no killer?

[@danyalraza4388]

@@lemontaingaming4095 except that AS is not a killer at all lmao

[@lemontaingaming4095]

@@danyalraza4388 i dont know for sure that,but the way he said it made it sound like that

[@luiscanamarvega]

Ah. Finally you’re talking about this o b s e r v a t i o n a l study.

[@ricardocangucu4246]

thanks for sharing the links of the studies in the description of the video. i was missing that kind of information! 😉🇧🇷

[@mohammads.shukairy7810]

Keep em coming!

[@andrewzach1921]

For the algorithm, thanks for the video layne

[@JesusChrist2000BC]

It's better to have fruit juice and just take the calorie hit than artificial sugar. I actually lose weight drinking grape juice.

[@akbarnaqvi4737]

No it's definitely not

[@greenwavefitness7545]

very strange all of the concern trolling about *calorie-free* sweeteners when we are in the midst of an obesity epidemic (caused by hundreds of different factors) stemming from massive overeating of *actual* calories.

[@Pilarfitvegas]

🙌🏾

[@GuyWhoGyms]

Hey Layne, for me the biggest issue with artificial sweeteners is the research pointing towards deleterious impacts to brain health/function, and the onset of cognitive disorders. I have not seen the research that indicates this, but my partner mentions it to me when I bring up aspartame, and we both have completed our masters in psychology based studies so I trust her ability to discern quality from non-quality research. Have you come across this in your own research, or is this the result of fear mongering via mouse models?

[@precocioussceptic4967]

This is an important question

[@smith2186]

Hi brother when you first had your back injury with bulging disc how many months it took for you to get pain free?

[@francismathew3811]

His journey is in his profile... I had similar issues but used the techniques in Dr stu's back mechanic ...... The time depends upon how well we do the rehab and manage...

[@TeamYouphoric]

In related news; new cardiovascular disease links study to artificial sweeteners.

[@DrAJ_LatinAmerica]

Were they orally ingested or anally ingested? Heard a rumor it made a difference.

[@ThomasAT86]

I'm actually at a point where I'm genuinely interested in the outcomes so I can make better decisions, but that shit took me a lot of pain, time and effort to get there. Now I can also see the downsides of both extremes, whether it's the haters or the fanboys.

[@maciejkubik2198]

Ye! Go Lane! Youre right!

[@theoriginalbreadcrumb]

Any reasonable person out there understand that Artificial sweeteners isn't good for you. What we need to know is how bad is it and will it actually impact our lifespan.

[@JobWClips]

How would you make a placebo for artificial sweeteners? Use sugar?

[@ElectroIgnition]

At the 3:00 mark when you were talking about the baseline characteristics of the group that consumed more artificial sweeteners, am I right to think that you mentioned that if it was just one, you can covariate it out, but since there are so many, you casted doubt on the study? I opened the study itself and it says they have adjusted for these factors in their results. Can you or someone help me understand where I'm getting confused here? It looks like the authors have statistically adjusted for the baseline factors and still found the association. I'm a big fan of your videos and am looking to learn, this is not a hate comment of any kind.

[@Laiika93]

Thank you so much for the video

[@Milkastier]

I can't seem to find the video about the cancer part of this study, can anyone link it? pretty please?

[@You2oob]

@6:00 hahaha never change, Layne

[@Crimsonfangg]

This is anecdotal, but I tend to find that it's people that struggle with weight already that often consume artificial sweeteners, so it makes sense to me that people consuming artificial sweeteners would have higher rates of weight-related disease. Im not exactly a fan of artificial sweeteners myself, but this seems more like a classic case of correlation =/= causation.

[@jordanhardy8987]

I’m not sure what to say in my comment cause he didn’t say to comment “For the Algorithm!” 😢

[@tawnipargman8237]

I'll keep my visible abs and artificial sweeteners, thanks!

[@croxmcjames8038]

Go Layne!

[@ptortland]

"There are three kinds of lies: lies, damned lies, and statistics." (Quote most often attributed to Mark Twain.)

[@YesterdaysObsession]

You linked to the wrong study in the description.

[@MonerBilly]

Isn't there a new one?

[@MeLoNHeAd00]

Lol a lot of my family are diabetic and have been using sweetner for years !!!! They are fine !!

[@brunosimonetti]

Thanks

[@malangx]

I love this! All the best for the competition! (Commenting for algorithm XD)

[@efo19wire]

lmao we dealing with another goddamn causation/correlation situation 🙄

[@ryanjones99]

Where’s that shirt from?

[@captainblando]

The problem with the Rcts is they are short duration and small populations.

[@karlhungus5554]

Aren't FFQs and dietary recall notoriously unreliable?

[@georgewashington3619]

THAT'S SOME SCARY NEWS,WITH AMOUNT I GET FROM WHEY PROTEIN WHICH IS PACKED WITH ARTIFICIAL SWEETNERS AND WHICH I CONSUME DAILY SEVERAL TIMES A DAY ALONG WITH PREWORKOUTS THEN I SUSPECT THIS ISN'T LOOKING GOOD FOR ME

[@TeamCGC98]

I always felt like crap after having artificial sweeteners. Zero frankenfood/ sweeteners to thrive.

[@Behemoth66]

I’ll forever be addicted to my Coke Zero and zero sodas no matter what. I prefer them over regular soda versions by choice so win win. Could care what studies etc say lol

[@burtnation1357]

Do a what u eat in a day duddy layne

[@juanferauddavila]

Dr Layne looking lean😎

[@adelinaprentice4703]

Some of us just hate artificial sweeteners because they taste icky! lol ferda algorithm

[@antoniaz]

Nothing comes between me and my Splenda.

[@gdawg4ever119]

It’s hard to get honest results from studies that are influenced by money. Artificial sweeteners are not good for you. If you are working hard to disprove that you don’t have good honest intentions.

[@grungetruck8243]

The people taking artificial sweeteners might already have diabetes which increases the chances of heart/vascular disease.

[@rharnevious]

Dilly Dilly 👐

[@grungetruck8243]

@@rharnevious 🤙

[@moeabdelhameed]

I wouldn't rely on artificial sweeteners for diabetics, stevia is a much safer alternative

[@grungetruck8243]

@@moeabdelhameed 👍

[@stevenmiller7747]

And they might not. So now what?

[@bluegorilla1006]

Jesus saves. Love you guys. 😊

[@edward8009]

Please do a what the fitness on Dana Whites recent comments about the keto diet and his new weight loss 😂

[@biolayne1]

Just recorded last week

[@edward8009]

@@biolayne1 awesome! Best channel on KZbin, thank you for the content.

[@pauljackson7884]

@@biolayne1 review the 10 x system (scam) please.

[@stevenedmunds2018]

Al Gore rhythm!

[@bradsuarez2683]

I have a feeling a couple years down the road we'll see that artificial sweetners are actually dangerous. Hopefully by then the damage it causes isn't irreversible.

[@betrayedpredator8826]

They've been saying that for literally decades. Please stop with the naturalist fallacy

[@bradsuarez2683]

@@betrayedpredator8826 Wouldn't be the first time something that was said for decades ended up turning out to be true. In my experience AS messed up my gut bacteria, thought it was a lack of fibre. Eventually realised it was all the AS I was getting from whey, pre workout, BCAAs, diet sodas and energy drinks

[@got_logic1320]

@@bradsuarez2683 So how did you determine specifically that it was the AS, and not just say the other ingredients from Energy Drinks, BCAAs, Pre Workout, Diet Sodas, or combination of?

[@boxerfencer]

@@got_logic1320 yeah, multiple daily regular sweetened sodas and energy drinks would do my stomach in. Forget the artificial sweetners!

[@boxerfencer]

@@bradsuarez2683 yeah, go back on your supplements but use regularly sweetened versions and get back to us.

[@georgeannmarsh]

Self reporting over 9 years. Next! 🧐

[@sblijheid]

I stopped at 3:41 because you're insulting me. You are effectively telling us that there are too many variables that could've caused the outcome and therefore a useless study. Why even mention it?

[@loveinthevalley]

You need thousands of studies to change your mind on a viewpoint? Even though you've previously used single studies to make a point on a video. No mention there of how important the quality of a study could be at all.

[@rowanclingman4528]

I was the first!

[@ArvilVonPoney]

Congratulations mate

[@leeretaschen231]

Winner, winner! Chicken, broccoli, and rice dinner!

[@aaronbailey23]

For the algorithm!!!

[@anishveigas2514]

🙌

[@kerryobrien71]

100%

[@chrishornby1702]

Comment for the algorithm

[@heidiswisher2044]

👍

[@stevenmiller7747]

Why do a study of you know you can’t confer causation from the results.

[@averageguy1203]

Bottom line. Everything in moderation.

[@fko1]

For the algorithm

[@12496k]

⭐

[@williamgrizzle8480]

For the hate algorithm.

[@ObboB223]

Comment for algo

[@karinbowen9966]

algogogo

[@apphacker]

this is literally a comment on youtube

[@espenstoro]

Algo

[@bunny2chandu]

One fta

[@GORILLA.GANG.]

Dr Pradip jamnadas has talked about how some artificial sweeteners can trigger insulin production, which is a hormone known for contributing to calcification of arteries

[@Juggernaut-fg2up]

Insulin resistance does, not insulin itself

[@zakazan8561]

Again another study highlighting behaviors associated with artificial sweeteners. For most people, food is apart of their culture and heritage, it's not something they see as consuming nutrients for their body, and the consumption of food is linked with a lot of behaviors / mental issues. You keep trying to say that you need more data and more data is coming out showing the deleterious effects of artificial sweeteners. The people that consume artificial sweeteners tend to be less healthy simply because artificial sweeteners are a cheat, they are an easy choice a person can make to reduce their energy intake, but then these people end up eating more junkfood or smoke or they end up having a sweet beverage and get hungry so they have a snack. One only needs to look at obesity trends and artificial sweetener use. If artificial sweeteners were effective for weight control, we wouldn't have record numbers of artificial sweeteners being sold while also having an exponentially increasing obese population. Diet coke sales have overtaken regular coke sales, for example. If you regularly exercise and meticulously count your calories and have gone through cuts and weight loss, you likely can benefit from artificial sweetener use, if you are 95% of the rest of the population that does none of these, artificial sweeteners are just a cheat that ends up making you more unhealthy in the long run because you haven't taught yourself how to properly eat and be healthy. It is also imperative to understand that the vast majority of studies involving artificial sweeteners, especially long term, are done on rodents, not humans. This includes research that supports the use of artificial sweeteners. We really don't know what these substances do to the human body, and the studies coming out like this one show that there may be a pretty good reason to not utilize them.

[@bboyfocus12]

If they were effective weight control there wouldn't be obesity epidemic? ? Are you fucking serious 🤣🤣? Bro nobody is saying they will change the world. Its a single fucking tool that will help you, you nob end

[@jongrotrian5067]

Correlation once again.

[@ProphetFear]

Clickbait as usual good job on this one!

[@kimberleyzammit8377]

💯💯It stump’s me to see people feeling the need to deminiaturize artificial sweetener but fail to focus on real health issues like the government forcing Covid vaccine on us 😏some people. Thank you for always bringing the best content that’s of such great value💯🙌💯

[@timmat8029]

Thanks for this you massive SWB shill. Now please go and comment on the Proofs latest interview with Spektor where he repeats the same misinformation he cites all the time lol.

[@biolayne1]

Wat

[@timmat8029]

@@biolayne1 kzbin.info/www/bejne/qoLNaXuEnKh5gbs Love your work!

[@warrenamis4332]

What is this supposed to mean?

[@Mrbluefire95]

It’s so weird that people would try to make this claim without controlling for the diet variable.

[@przemysawj6499]

Layne, can you do video abou ozempic??? More and more ppl take it and it will be nice to send message that deficit is still what matters, and this drug only trick you to think you are full and that create deficit.

[@chingonbass]

I cut out artificial sweetners for 2 months after listening to these guys saying it's safe. I lost 10lbs and don't feel like a lazy shit. Not sure what kind of science stuff is going on in my guts but that stuff didn't do me well.

[@bboyfocus12]

Is that the literal only thing you did different for those two months?

[@chingonbass]

@@bboyfocus12 yes, kinda weird it had that effect considering how super safe they supposedly are.

[@user-js2uv4mg1x]

That’s funny I lost 25 pounds the past 65 days switching to sugar free sweeteners

[@chingonbass]

@@user-js2uv4mg1x isn't it. The more I would use the more I would bloat. Supplementing with Human Milk Oligosacharides seemed to really help.

[@bboyfocus12]

@@chingonbass when one single person has an Anecdote about the effectiveness of something I'm afraid it's not really something to be noted. Especially if not controlled like an experiment

[@gokukakarot1855]

For the algorithm