New Way to Swim Butterfly

[@vicinvesta8349]

WOW, They have been really working on this one in the last 20 years!

[@FlashGumby]

When I swam AAU and High School back in the 70's, they'd already figured out the best way to properly swim *all* of the strokes, hadn't they? I mean my aunt was a swim coach at Augustana back then, had swum in high school herslf and I think she was like in her THIRTIES. (Seriously, coming back in after a few decades away, it's amazing how much I have to relearn (and how much faster I'm getting) in *all* of the strokes now that I'm to the point where I'm trying to improve.) Thanks for all the great tps.

[@eleazargonzalezhernandez-qd9vf]

Thank you

[@joe-hp4nk]

I'm 75 and I've been doing it like that for years, It really works.

[@pjaccountname]

Me too but I can’t do it anymore

[@YISeo-w6h]

👙 분홍색 비키니 수영복 0:10

[@カノエリ]

私が、まさに今知りたいと思っていた内容に出会うことができ、感激しています🎉 もっと早く前に進むために、胸をグッと前に沈めて、腰を高い位置にキープしたいと思っていたのです。 腰と、胸の落差が大きい方が重心が前のめりになり、速く進めるので、GOODです😊 また、呼吸も、下向きのまま、水面すれすれで呼吸しています。 だだ、まだ毎回呼吸なので、2分の1呼吸の練習をしたいと考えています🎉 いいね！👍️ チャンネル登録しました！ 次の解説動画楽しみにしています😂

[@craighoover1495]

Always my nemesis but still loved. I will try this.

[@USMastersSwimming]

Let us know how it went!

[@craighoover1495]

@@USMastersSwimming I have difficulty recovering due to mobility in my right arm stemming from a dislocation while weight training many years ago. So I recover underwater. Works great for me.

[@frankpurcell5693]

Ooooh, definitely will take this instruction!

[@riccardoboni2976]

Thaks for the explanation....ok , my butterfly style is a hybrid between old and new school 😅

[@nicksmith4988]

Thank you, very useful!

[@allezvenga7617]

Thank you for your sharing

[@Adeus555]

Thanks Susan

[@brucedrake6825]

Gary Hall Senior and I might disagree with you about the head motion. See his race club video on 'head position for a faster butterfly.

[@USMastersSwimming]

Stroke technique recommendations have changed since Gary Hall Senior days of swimming.

[@yanit1406]

Thanks, this is amazing.

[@hungrybearcircus8427]

Hey! I slways swam the mordern way and also teach my students the same... It just seemed logical to start recovery as soon as the pull was done near the hips to reduce the amount of work in between recovery and re entry.

[@USMastersSwimming]

Thanks for your note. Hope our video helps!

[@andreea4648]

How is the old way called? I want to seevideos demomstration for that.

[@EvanderZevHuxley]

I would like to know, when the face leaves the water to take a breath, what are the arms and hands doing underwater specifically? Thanks.

[@USMastersSwimming]

Your hands and arms should still be pulling the whole time during the breath and pull cycle. They should never stop when you take a breathe.

[@marciab1279]

Thank you for this! My butterfly however.... well let's just say I'm still working on it.🙄

[@northsta]

Immediately after the breath, duck the head and also the upper body (to the position as if a a non-breathing stroke was taken). Last element after which I became satisfied with my fly. This is a great illustration video

[@camm5245]

How many breaths can I skip until it's illegal? Or is there no requirement? I usually only breathe once or twice in a 25...

[@USMastersSwimming]

There is no breathing requirement. But, we recommend breathing at least every 3rd or 5th stroke.

[@visionearthcare]

Can you simply dolphin kick underwater long dustances post a breath above water.

[@camm5245]

​@USMastersSwimming thank you!

[@sportsmanprofessional7480]

thx

[@АлександрЧёрный-т4у]

I like the way 70-year-old Ann Kendrick swims the butterfly, maybe slowly, but effortlessly

[@chocoholic5645]

I don't think the coach is swimming in this video.

[@caperider1160]

Is level 4 the highest? Or there is someone above you

[@USMastersSwimming]

USMS currently has 4 levels of Coaches Certification.

[@dcoughman]

Is that Misty Hyman?

[@USMastersSwimming]

No, the swimmer isn't Misty Hyman in the video.

[@EXPLORADVEN]

❤️❤️❤️🏊🏊🏊❤️❤️❤️

[@Dean-h5p7n]

It's like swimming front crawl but both hands and legs move in parallel. I'm an amateur but that's how I swim bf.

[@anticitizen1386]

I agree but just make sure you are swimming front crawl correctly or else your fly will inherit the same flaws.

[@BelleMorue]

Should I seek medical advice for any lingering effects of PTSD from my childhood drowning experience many decades ago? It hasn't had a major impact on me, except that I tend to swim faster when I'm in a different location. I swim, none-stop, my 4 kilometers, each day. It all started with a sensation of having water in my nose, but I didn't actually have any. Is this potentially dangerous for a swimmer?

[@USMastersSwimming]

Hi, it would be best to discuss your issue with a medical provider.

[@i_see1997]

Ｔｈａｎｋｓ　ａ　ｌｏｔ～～～