New Year Challenge Day 4: 20-Minute Arm Workout (with Abs)

[@bethanygreen8638]

You know what I love?! My two oldest daughters (ages 8 & 9) wanted to work out with me this morning. I knew without previewing that I could turn NML on and have complete peace that what they'll hear is wholesome and uplifting. What I didn't expect was the direct reference to Scripture and we were pumped about that!! My girls go, "Lindsay is a Christian, too?!" 😁 I had already suspected from other references in your other videos and from things on your website, but for my girls to hear that just made all of us love you guys even more! Thank you for offering the perfect workouts in every single way! 🩷

[@nourishmovelove]

Thank you so much for your support!!! Keep up the amazing work!

[@csmyth8008]

I’m a day ahead, had to modify the schedule to suit my work schedule. Ill be honest, I did NOT want to show up and workout today. I could hear Lindsay in my head telling me “ self confidence comes from doing what you said you were going to do.” and things like “ you can do ANYTHING for 20 minutes.” So i showed up, did the Day 5 as planned and did the day 5 burnout as planned. Thank you Lindsay and Rachel. ❤

[@nourishmovelove]

Way to get it done!! You should be so proud of YOU!

[@nansiiniguez2001]

Have been doing your workouts for a while, and absolutely love them. Also love the devotional comments, please keep them coming. May Christ continue to bless your channel thank you for all you have done for me, pre, during and post pregnancy!!

[@nourishmovelove]

So glad you are loving this workout! keep up the great work!

[@TsholofeloMashishi-g4m]

I'm 50 this yer and I enter the year looking and feeling fantastic thanx to 3 years of training with the NML team. You helped me through my depression and now through menopause. Thank you so much. Doing this workout tomorrow and I cannot wait. Will send a video soon

[@nourishmovelove]

You are amazing!! Keep up the great work!!

[@csmyth8008]

@@TsholofeloMashishi-g4m I’m 55 love that there are some 50+ in here. 😊

[@camillecathey1506]

I love that you are talking about your devotions (day 4 and 3, I think). You ladies have been “lifting up MY hands” for years now. I got choked up during my workout!! I appreciate the support!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@ashleyratta]

My 2 favorite things, faith ans fitness combined into 1 workout! Loved it!!

[@nourishmovelove]

You are so awesome!!

[@gracelack3364]

At 2:30 pm on this day last year I just had given birth to my daughter. Today is her first birthday and I just completed the workout. I was strong to push her out because of doing your workouts consistently. Today I am continuing to work on re-strengthening my body a year postpartum. Looking at the number on a scale has always been discouraging and you have taught me to focus on strength and getting stronger. Thank you for walking alongside me on this journey! Here's to another year of NML workouts!! :) Also, thank you for the Bible talks in the middle. I leave feeling strong and encouraged!

[@nourishmovelove]

You are one amazing and strong mama!! Keep up the great work!!

[@carolrichards1441]

Love the reverence to the Bible. I called my hubby ( a pastor) to hear you say it and his response was: "I have a whole new level of respect for her." I was telling him that I so love that you are a Christian. To me it is really refreshing and I am so glad I found you last end of summer. God bless you and your family and staff including Rachael.

[@nourishmovelove]

This makes me so happy to hear!! Thank you for choosing to sweat with us!!

[@veronicagladinier5242]

Oh thank you so much for the scripture mentions in these workouts. they Come in right in time when I'm about to give up! love this

[@katherineadams3474]

Yes!! Loved the reference to Moses today ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! So glad this was perfect for you!!

[@LaurenSurfus]

Amen and agree!!! Keep the scripture coming

[@CrescentMoon149]

I loved that too!!!

[@ericawood1181]

Same! Linking that moment to scripture was perfect!

[@heatherliedl2738]

The guacamole bowl with the ground-up kids chalk! 😂So clever. ALSO! I literally just read that story in Exodus this morning. Hello God!

[@nourishmovelove]

Haha right! Way to get it done!

[@courtneyhyry1028]

Came here to tell you TY for being so specific in your Bible Devos! Literally need to hear more of these during these tough workouts! Thank you for sharing your faith!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@allysondrumhiller6079]

I’ve been working out with you guys for over a year. I left and tried to find a faith based workout program and I couldn’t so I came right back and now you are mentioning scripture and I’m so thankful! Hallelujah! I’ve been wanting to build in my faith to working out!

[@nourishmovelove]

Thank you for sweating with us for years!! Keep up the great work!!

[@ChristieK1991]

You know what really pumped me up? Is when you mentioned the Bible! Thank you for that 🙏🏻 God bless you!

[@nourishmovelove]

So glad you are loving this!! Keep up the great work!

[@colleenginder2442]

The Moses reference brought me to tears this morning!! Thank you Lindsey and Rachel for your amazing support and all that you do!! Awesome workout and awesome program!! Thank you for pushing me!! ❤❤❤

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@nia1gregory]

I love the biblical references hahah today it was Moses having assistance holding up his arms to win the battle 🤣😂. Man so good. We are doing the Bible recap 1 year plan and I noticed discipline in reading the Word has helped me be disciplined in working out. 🙌🏾🙌🏾💪🏾❤️ Also this series is 🔥🔥🔥🔥 my legs are still burning from a couple days ago! Keep up the great work sistas!!!!

[@ashleyratta]

Im doing the Bible Recap plan too!

[@chinyerejoan6911]

Leg day was mega 🔥 🔥 🔥!!! My outer upper butt cheeks are spicy!!!

[@aubreygrove6448]

YES!!! The Lord is so kind with those perfectly placed words.

[@Fit4tiff]

My legs and upper outer booty too. Lol

[@nourishmovelove]

Thank you so much for your support! You should be so proud of you! Keep up the great work!

[@Fit4tiff]

When Lindsey brings the Bible into any workout it gives me that extra huge push and inspiration I need to keep going. My favorite part of any workout. Thank you Lindsey ❤ for helping build my shoulders and spirit

[@nourishmovelove]

Thank you so much for your support! Keep up the great work!

[@alexiscook6760]

It was rough during but so satisfying after completing. So thankful for the stretch. And many thanks for sharing the devotional you read that really helped me to face today!

[@nourishmovelove]

You are so awesome!!

[@eileenheinkel2374]

Love how you incorporate your faith in your workouts. Today's comment about Moses, Aaron and Hur so encouraged me.

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@christiekayal2525]

Soul Strength along with physical strength, LOVE it! What a burner for Day 4! Let’s go NML Community!

[@nourishmovelove]

Thank you for being part of our community!! Keep up the great work!!

[@betsygardner1345]

I love hearing you bring more scripture lately! It makes me say amen out loud while I press in

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@Briznitch05]

I had to pause this and use my tired arms that can barely move to comment here and say that I am LOVING all of your scripture references in this New Years Challenge! I hang out in scripture all morning working my mind and my soul before I come here and work my body. Thanks for holding my metaphorical arms up every single morning with your wonderful workouts!

[@nourishmovelove]

Way to get it done!!

[@rachelzurkowski7715]

I love arm day, and I love you Bible references. Even in our weakest times, God reminds us that He is still there. ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@danaking6441]

Holy Hannah what a workout. I combined Day 3 and 4 because I started a day late & I like to be doing a challenge in real time & these 2 were great workouts together. Can’t wait till tomorrow! Thanks Rachel & Lindsey!

[@nourishmovelove]

WAY TO GO! You are so awesome!!

[@Sadimc_beauty]

My daughter was up for an hour last night. My mental health isn’t in a great spot. Just got off a night shift at work. And you know what? No excuses. Because I know working out helps all those things. This is just what I needed today. Excited for tomorrow. Thank you ❤

[@nourishmovelove]

You are so awesome mama!!

[@sophiejablansky2395]

There were so many 'WHOOs' in this video, my husband walks into the room at one point and goes 'Is Lindsey okay?!' Loved the enthusiasm, especially on a hard day!

[@nourishmovelove]

Aw love it!!

[@karafrazier2588]

Love this! Coming off of shoulder strain was using 25s now back to 10s… humbling but I’m still moving. Thank you for your encouragement… keep shining for HIM!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@marthabrittain2442]

It's confirmed this is my favorite New Years program. Those ad ons are the best. Your creativity is crazy. I've been working out with you and Rachel just about 3 yrs and couldn't be happier! Let me just say in my younger years I was not one who wanted or cared about doing thing physical. Now bring on the sweat! I look forward to hanging out with Lindsey and Rachel and the rest of the NML team each and every morning! Thank you for encouraging me to get stronger!

[@nourishmovelove]

So glad you are loving this new program!! You should be so proud of YOU! Thanks for sharing!

[@bisibody1283]

A great workout and some Bible sprinkled in 🎉 The best way to start my morning before my children come down to be homeschooled. Thank you guys and God bless!!!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@rebekah5429]

I love the woodchop situp! Great move! The Moses reference encouraged me so much! A workout and devotional thought first thing in the morning ❤ cant get better than that!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@santinashumway5896]

All of your workouts are amazing, but so far, this program is so much fun!! Keep speaking scripture to us!! I love it!! And the 10 minute ad ons are so much fun too!! I'm 40 and pregnant with baby #7, I've been working out with you for several years, and am in real good shape because your amazing trainer style makes me excited to workout everyday!! Thanks for all the hard work you and your team put into all these programs and workouts you put out!! 🎉❤😊

[@nourishmovelove]

So glad you are loving this! Keep up the great work!!

[@SLP425]

This is my second time going through this program. I needed that Aaron and Hur reference right at that moment. I could barely lift my left dumbbell in the V sit Arnold press but I did it!! Oh my gosh!! I came back at the end of the workout to say, I did all of the pushups on my toes!! I’m noticing much more definition in my arms too. Happy tears over here!

[@nourishmovelove]

Way to crush this workout!! Thank you for choosing to sweat with us!

[@mjl.8060]

My son went for a nap pretty quickly and early this morning. I’m pretty tired myself. But decided, I’ll crush day 3 and this one and then before I knew it, my son woke up. I can’t believe it. Thank you to the NML team!

[@nourishmovelove]

You are so awesome mama! Way to get it done!

[@katietaylor18]

First KZbin fitness challenge I've ever completed!? So excited to have FINALLY found a home workout channel (after about 10 years!) I actually enjoy, gets my heart pumping, and incorporates weights!!

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@daniohlmann9771]

“I grabbed my guacamole bowl and crushed up my kids chalk”….long distance fist bump. You’ve been my Aaron and Her! Your scripture references come just at the right time. Hallelujah.

[@nourishmovelove]

haha!! Thank you for following along!!

[@chrisbruno1086]

Arm day ✔️ second time through preform 20. I love second time around because I can switch up the order to my preferred schedule. Thank you ladies!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@Midwesternchik]

Thank you so much! I am in a major motivation funk right now and these quick and challenging workouts are getting me through it!

[@nourishmovelove]

Way to get it done!!

[@laurenisabel5338]

I am so glad that I found you and gave your workouts a chance. I love the way that you make a really great workout in a short amount of time. As a mom of 3 in 3 different schools this year I appreciate the length of your workouts on my busy mornings. But I think I have found my trainer of choice because I LOVE that you include some scripture into your conversations while we work. God bless you and Rachel! Keep being awesome!

[@nourishmovelove]

So glad you found your way to NML!! Keep up the amazing work!!

[@jennystocker2493]

I also appreciate scripture quotes/mentions and I loved Rachel's comment of "I wanna quit!" Literally made me laugh out loud! 😂

[@nourishmovelove]

YEAH! Way to get it done!

[@shonvaldry7727]

Wow! Way to go without pull up assist!! I've been sick but I'm back at it today!! Thank you for another great workout and love the scripture reference!! That portion of scripture is such a good life lesson..we need each other.

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@JenniferBeck-vz6te]

Yay!! I did 25 pound bird dog rows and chest press! And the 10 minute member add-ons are fantastic!

[@nourishmovelove]

NICE WORK!!

[@amandahoward1584]

Shoulders are burning! Loved this arm day workout. I was 110% outside of my comfort zone and loved it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@janagrote1040]

Loveed this one! Really enjoying this program! Also love when Lindsey brings in her bible reading :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sarahgervasio20]

Thank you, Lindsey! You’re a gift!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@andreaa6946]

I absolutely loved this workout, best arm workout yet - thanks Lindsey & Rachel xxxx

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sarahcohen1565]

Even my husband noticed the new moves. Y’all are always keeping us guessing 😂! I thought Met Con was going to be my favorite NY program, but this is another win. Y’all rock!

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@Veronica_V1020]

Wow! That was a tough 20 minutes! Loved every second of it!! Thanks so much for a great and inspiring workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@myexercise100]

Due to neck injuries, I can only lift 3 lbs, but you make the workouts WORK! My PT approves of your programs because of how functional they are!

[@nourishmovelove]

Prayers for a speedy recovery!!

[@leahniezwaag294]

The visual of where my arms should be during the chest press was so helpful! I have never heard that cue before and it "clicked" for me - thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@saram3956]

Also love the scriptures, it gives me a good boost, this is my favorite day so far!

[@nourishmovelove]

Thank you for your support! Keep up the great work!

[@maggiemalcolm3606]

favorite arm workout! reminds me of one of your mottos "you are so much stronger than you think you are!!" thanks ladies!

[@nourishmovelove]

Way to crush this arm workout!

[@AnnaCaitlyn]

I did the program once, and this is my second time through. I can already tell a difference in my strength, especially in this workout!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@LaurenCarrell]

Mention the power of God during mental and physical exertion and it moves me straight to tears!!!!

[@nourishmovelove]

Thank you so much for your support!!

[@KatMTeach]

This was AWESOME!! I got to use my new 30lb for the first time today with those single arm rows! And chest press with my 25s!! Also I LOVE how you’re sharing things from your devo time- I’m also in exodus right now. I pray that God uses you to draw others to Him on this platform! Keep being bold and doing great work!! 💪🏻👏👏

[@nourishmovelove]

Way to use those heavy weights!! You are so stinking awesome!!

[@shelbiemp12]

Love how you’re tying your devotional time into the workouts! Awesome to hear it!

[@nourishmovelove]

So glad you are loving this! Keep up the great work!

[@amymcmanus1488]

Loved the new moves. Not sure how you keep coming up with new moves, but appreciate it. What a fun workout.

[@nourishmovelove]

YEAH! Way to get it done!

[@abruell123]

I was having a bad day and then I crushed these pull ups (assisted with a band but still) and I feel 100x better! Turning my mood around one pull up at a time! 🙌🏻

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@LaurenCarrell]

The year of the pull up. It is time. Excited and motivated for tomorrow 💕

[@ChristieK1991]

The year of the pull up, yes! I’m going to try to get at least one by the end of the year. 🙏🏻

[@nourishmovelove]

YES!! You got this!!

[@sandybibian]

The scriptures have been my favorite part of these workouts! Thank you for this tough workout! 💪🏼🙏🏼

[@nourishmovelove]

YAY! Thank you for choosing to sweat with u!!

[@KalaSmith970]

Holy bananas! Love this one. Love the extra pull ups and the shoulder external rotations. I spent the last year pushing myself hard to work on pushups. You know it’s a tough workout when you are relieved when it’s time for push ups.

[@KalaSmith970]

Also, I love the Exodus reference!!!!

[@nourishmovelove]

So glad you are loving this! Keep up the amazing work!

[@caitlinbeam4977]

Your workouts make me feel so strong! Thank you for all that you and Rachel do, I can always count on an amazing workout!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@nicolemagloire8431]

Wow, wow, WOW!! Amazing! I love this program.

[@nourishmovelove]

So glad you are loving this program! Keep up the great work!!

[@heidimiller656]

Loving this program so far! Thank you for all the work you put into it

[@nourishmovelove]

So glad you are loving this program! Keep up the great work!

[@rachelmeyer467]

Thanks to nearly three years of NML, buying dog food is my favorite every day strength move. I love going to Tractor Supply, moseying right by the carts, and grabbing that 40 lb bag at the back of the store and taking it to checkout. The whole thing is so gratuitous and unnecessary, but it makes me feel like a beast!

[@soapygirl83]

That is really awesome. I think my other Non-Scale victory was when I was helping my husband move furniture or loading our full packed suitcases into the car without a struggle

[@nourishmovelove]

Thank you for choosing to sweat with us for years!! Keep up the amazing work!!

[@Mela2742-y8j]

Amen! Raise the hands to the Lord! You Vs You…so true. Loved the unilateral stance with the strength training. Thank you ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@heatherblakely4729]

Yes! This was amazing. Day 4 - definitely getting out of my comfort zone. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@trusttheeffingprocess]

Day 4! We did it! Thanks ladies! I loved the burnout too!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@angelanicholson4141]

"We're here to level up!" Love it!!

[@nourishmovelove]

YES!!

[@annemarieleak3515]

I really appreciate the Scripture in today's workout! Best way to start my morning!!! Thank you for encouraging me

[@nourishmovelove]

Way to start off your day strong!!

[@ericajane5465]

That was intense, but I loved it! Thank you so much ❤ Sending you love and blessings ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@YazminGutierrez-bv9si]

Aaron and Hur! Love thinking of that scripture story when doing shoulders. I’ll always remember that

[@nourishmovelove]

You are so awesome!!!

[@tedfammail]

squeezed it in; busy day but made myself find the time. Not giving up, by God's grace!

[@nourishmovelove]

Way to get it done!!

[@VictoriaForrest-y7f]

Thank you for sharing your scripture journey. It is appreciated and well timed!!!!

[@nourishmovelove]

Thank you for sweating with us!

[@carlacarruthers4207]

Thank you for another amazing workout 🏋️‍♀️🥰

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@kjoseeger]

Shoulders on 🔥!! Day 4 did not disappoint!

[@nourishmovelove]

Way to get it done!

[@MaryKateKreiner]

Anyone else out here using their toddlers as dumbbells because they decided 4 AM was the best time to start the day

[@nourishmovelove]

Way to start off your day strong!

[@aliwolpern2808]

I LOVE the addition of the balance! I usually add this in on my own in your workouts or I stand on a balance pad!

[@nourishmovelove]

So glad you are loving the added balance work! Keep up the great work!

[@audreycoad1325]

I loved this format and lifting heavy! Would love to see more upper body videos released

[@nourishmovelove]

So glad you are loving this format!! Keep up the great work!!

[@evesouthwood7633]

Awesome program and my first attempt with assisted pull ups... whew! Maybe an unpopular opinion here - I'm really not a fan of the scripture quotes, but I fully agree with the sentiment that Lindsey and Rachel prop me up when the reps get hard. Thanks for motivating me to be my best self Team NML

[@nourishmovelove]

So glad you are loving this program!! Keep up the great work!!!

[@lillianhernandezpaz6410]

Geez Louise, my shoulders are on fire day 4 down!!!! and day 4 of cardio & arms, love it way to go🙌💪💯✔🔥🔥🔥🔥

[@nourishmovelove]

Way to rush this workout! Keep up the great work!

[@Restorations.by.Rachel]

Loved the Aaron and Hur reference - you and Rachel truly are such a great support system to us!💪🥰

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@christinamachado6364]

God bless you both!! 🙏

[@nourishmovelove]

YEAH! Way to get it done!

[@jeans4me83]

Aaron and Hur! Love it. I'm studying Exodus with Precepts! This was a great workout. I really pushed myself.

[@nourishmovelove]

You are so awesome!!

[@chrisbruno1086]

Arm day✔ I always love arm day, thank you ladies!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@peytonlbeyer]

Oh man these are perfectly timed and EFFECTIVE. These 20 minutes are all I can manage 2nd trimester. ❤

[@nourishmovelove]

Way to get it done!!

[@Shannon_nolagirl]

Had to get it done first thing this morning and this was awesome! Can't believe we are almost done with week 1. This has been my favorite program so far!

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@chadzturtledove]

So good! I hate upper body day, but this is my new favorite upper body workout! Off to do the burnout. 🎉💪🏻

[@nourishmovelove]

Way to get it done!

[@xansibley]

This was so goooood. My shoulders are feelin' it!

[@nourishmovelove]

Way to get it done!

[@walkintheoutdoors8343]

It is better to do it together than alone! I can only hang on my pull-up bar and do some scapular contractions, but I’ll keep working on it.

[@nourishmovelove]

YEAH! way to get it done!

[@reneemartinez3440]

Love this new program so much! Thanks NML

[@nourishmovelove]

Thank you for sweating with us!!

[@janeswan378]

Brilliant format all week love love the 20 mins effective every day 👌👌👌

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@alexiscook6760]

Loved today's workout!

[@nourishmovelove]

Way to get it done!

[@mihaelamariamazilu9324]

Sooo many new moves. You nailed it in 10m, amazing!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@dawn4838]

I luv arm days. I have to keep pushing myself to do heavier. Thank you❤❤

[@nourishmovelove]

YEAH! Way to get it done!

[@mariettasanders]

Arm day is my favorite and this did not disappoint! Feeling pumped 💪 LOVING the pull-ups 🔥🔥🔥

[@nourishmovelove]

Way to crush this workout!

[@audreycoad1325]

And loved the scripture references!!! Thames for being bold!

[@nourishmovelove]

Thank you so much for your support!!

[@krantz26]

Thanks for encouraging me to try hard things! NML has made me stronger than I think I am! 🎉

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@danielleschilling3989]

Loving the deco/Bible mentions!! Keep bringing it!

[@nourishmovelove]

So glad you are loving this!! Keep up the great work!

[@mirjamc.s.1971]

My arms are buuuuuurning! Thanks!😊 ♥️💪🏻👏🏻

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@amandachandler5122]

That was great! Thank you so much!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@PerfectlyInProgress]

I am loving this series! I love all of your 20 minute workouts! But this one burns in a new way! 😂 My goal for 2025 is to grow stronger! 💪 Lets go NMLers!!❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!