New Year, New Personality: Science-Backed Tips to Actually Change Yourself | The Psychology Podcast

Happy 2024 Psychology Podcast listeners. It's a new year and it's time to finally change your personality. Forget the fluff-- Scott is here to bring you some science-backed tips to actually become a new you.
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[@surrealistidealist]

I really enjoy this format where you just talk to us audience members directly. 😊

[@ABOUTTHATWALLET]

Congrats on joining iheart radio!!

[@rodbrownjohn9211]

love the beard, glasses and decrease in agreeableness

[@ThePsychologyPodcast]

😃

[@jimmybaker4821]

Loved this video. I love when u summarize science. Maube more videos on happiness, goal setting and things like thay

[@dranreb1118]

Thank you for all you do Dr Kaufman. Looking forward to more solo/lecture type episodes.

[@ThePsychologyPodcast]

Thank you, your note warmed my heart today :)

[@EliseSecond]

@ThePsychologyPodcast You don't have the show notes on your podcast website. I would LOVE to be able to see the challenges that they did. I noticed this after listening your podcast a week ago. I hope you see this here. (Last episode there is carol Dweck)

[@ThePsychologyPodcast]

Thanks for your message! We will be updating the podcast website site but for the time being you can see all the resources at the Beautiful Minds newsletter: www.beautifulminds-newsletter.com

[@jimmybaker4821]

Can U give all science based psychology tricks, biases and tips

[@billyboyp4u]

Very interesting. Is there any research demonstrating thst the changes made in personality are permanent or will you eventually go back to your more "default state" without continuous work. I found my neuroticism decreased immensely during my time in a high pressure job because i had not choice but to work at it but after moving into a less stressful role i found my old worrying ways creeping back when i didnt have to make a constant effort anymore

[@user-cf5cy8rb5y]

is there any website which summarizes psychological science findings? I cant be bothered to search journals.

[@NataliaMariaAnastazja]

Yo, New Year was 23 days ago 🤦🏼‍♀️😂 but like they say better later than not at all 😂😂 and no one changes because of the New Year or they fooling themselfs or many people are lying to themselfs or wants to see changes when there are non and when they're not working or making anything to change or to start the slightest thing, for me, in my opinion changes every year and when there's New Year are just emty promisses, meaning nothing at all