New Years Meal Plan For Fat Loss | 4 Easy Meals!

[@kiranicharles0112]

Today I have finally hit my goal of losing 20lbs🥳 It was really slow and steady process... I didn't do any severe restrictions, just slowly cut my calorie intake every 2 weeks until I hit the deficit I needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now I want to slowly integrate more calories until I hit maintenance! The meal plans from Onlymeal help me a lot in the process (it's more like complete fitness assistant, really well designed online tool).

[@DOO-DOO-DOO-45-47]

Eat meat

[@ObsidianArrowYT]

Congrats! I’m at nearly 50 pounds down! (at 211 and started at 260) and my end goal is 180 🫡

[@jesusflores-mq7ql]

I bought your book and let me tell you. You are a blessing to the fitness community! Down from 300 to 210. 180 almost here! Btw i have bought every anabar flavor and I am addicted best protein bar hands down! Thanks for all that you do LETS DO ITTTTTT YEAH!

[@symmenter2]

Hey Rem, a few questions for your Q&A: I know it’s none of our business but what happened with you and your last girlfriend? I’m sorry I forgot her name. You say you’ve cut back in the gym. Can you give us an idea of how many days a week, time spent, what you do in there? Maybe a vlog? Any interest in a different car for 2025? Thanks man. Longtime fan from the beginning.

[@richardgosselin9548]

You are so right about diet being the key. I'm 64 and still train hard and hike on off days. But if I don't follow a good nutrition plan you would never know I worked out.

[@bruski5238]

Just made some of these myself this week for lunches, tastes great with great macros 👌

[@judgejester1196]

Rem! Good to see you coming out with another solid meal plan 💪 My question to you is honestly how ya doing? Hope life is treating you well this new year! Any plans for more music? I was vibing to the last album and sad I couldn’t find it on KZbin anymore. 😢 Regardless hope all is well brotha!

[@tjweddington2311]

Thanks for the new shipment of Anabars. Just got them yesterday.

[@MarcussBakerify]

Been buying the Anabar from GNC and it’s wild that they’re cheaper in-store than buying online

[@junior-8777]

Love g be safe homie! You’ve helped me lose 100+ pounds and gain a little muscle much love from Portland, OR

[@btibbs626]

Toast the bread bro

[@jasons1688]

Let me guess..... THIS WILL CHANGE YOUR LIFE. THIS SANDWICH IS A GAME CHANGER

[@Mikkkiiii]

Sorry but the Anabar got terrible macros for those calories mate

[@jldch26]

It's a carbs bar that he keeps calling a protein bar. 31 g of carbs for 290 calories and only 20 g of protein is a crime to be called a protein bar.

[@BHillz34]

Pro tip when using fat free cheese…. rinse it first. Sounds weird, but it removes the “film” on the cheese to prevent it from sticking… cooks and tastes better! Just rinse, drain and pat dry before using Love the videos “LESSSSSSSSS DOOOO ITTT” needs to come back

[@benbresnan5325]

Good idea honestly. Always seems to have like a powder on it

[@SucraloseSucralose]

Hi Rem, my question for the Q&A is who are your other favorite fitness/cooking KZbinrs? Any recipes from your fellow creators that you enjoy making?

[@indiasheana]

This is one of the best videos I've seen in a while!! This is on point. Dude is brilliant! 💛💛

[@jameswillis1742]

That meal plan looks ok but what about those of us that are diabetic type 1 or 2 or pre-diabetic?

[@SheWantMedic]

Im sure there are a lot of people who specialize in meal plans for those types of people. Idk any but im sure they are out there

[@blancaruibal1814]

My family loves the Anabar specially the Reese’s, smores and cookies and cream delicious 👍🏻

[@sergiogonzalez6986]

Sup rem been a minute. Just stopping by to say what up and help the algorithm do its thing

[@ritapagliero7774]

Well done you are the real deal and an inspiration. I just want to maintain my weight . I am right where I want to be . I liked how you show an exact calorie for the whole day !!

[@DoctorJonGo]

The peanut butter replacement is a game changer! I've tried to make pizza with a ground chicken crust, but the texture is hard to nail. Will give the lavash bread a try. Thanks for the content!

[@darrenhadden1037]

A+ plan 💯

[@carolyn3543]

Love, love the Isopure! I put the unflavored in almost anything!

[@arlenewallace1306]

Love you Remy. You are so inspiring. I love the anabolic. I’ve went from 206 to 184 and it’s only been a couple of months. I love your recipes. Thank you for being our light.

[@MestizoMentality]

Seriously bro! Stop with the lame af magical PBJ videos! This is literally your 20th PBJ video 🙄🤦‍♂️

[@prismhelm]

Thank you for the pb&j recipe!!!

[@ninji5226]

Watching this while eating an anabolic crunch wrap supreme from the channel.

[@rambonator8200]

Hey Remington. Can you tell if these Anabars will come to Germany any time soon ? Enjoy your content.

[@terryhatchett-lt2jd]

Strawberry Preserve all day Rem!!

[@Kevin2Thug]

I just started eating Anabar they are so good. So far my favorite is the smores

[@Gamers_Lounge_]

Hey Rem what video games are you currently playing ? Q&A

[@John-sx1sb]

If I buy the anabars, I'll eat the whole damn box in a night.

[@Classofmasterroshisince1996]

When you going bring back the let's do it comic tee shirt like you use to have back in the day use to have one and loved it

[@PlushSculpts]

There is a really good fruity pebbles protein powder. I’m going to make pancakes with that right now

[@drewdean3506]

Your like the Vanilla Ice of Bodybuilding/fitness

[@EMasterBlanding]

Really? Smh lol

[@MrBeefTot187]

Fat free cheese is always out of stock at every store in Arizona. I’ll just fast 20 hours a day and eat chicken a rice to stay fit

[@NewEnglandOutdoorAdventures]

Q&A. Why isn’t your new album available anymore? I miss listening to it in the gym.

[@ish2593]

Why would any one have a tiny calorically dense Anabar when they are trying to cut calories? You can have a lot more food for the calories in that bar

[@jamesrguy5430]

Hey bro, not sure if you ever done this but could you come up with a high protein banana pudding?

[@CorsaF430]

With a lot of the processed foods that you are consuming, how are your cholesterol numbers?

[@beunpredictable480]

Can you use Kodiak Cakes pancake mix and still make your way?

[@rsilva281]

Bro, You look like Vanilla Ice! 😂 I will be downloading your book and try making some of them delicious looking stuff. 🤪😜 I'm 6'2 weighing 196 and would like to drop fat around the waste and gain muscle. 🤙🏽🤙🏽Started Following you!

[@Pangea_7]

Hey Rem! What are your physique goals for this year?

[@samiraschadt8480]

Dude is awesome!

[@ammar1413]

Hi Rem, have you ever coached bodybuilders on this diet or do you think they should start implementing this kind of diet to get on stage?

[@jacedooley4232]

When making the PB&J sandwich, do you use all the peanut made with those servings for a single sandwich?

[@cf34]

How do you train your shoulders Holy crap!

[@Djohns1975]

Grape preservatives of course lol

[@NewEnglandOutdoorAdventures]

Q&A. How’s big Ank doing? It’s a bummer not seeing him around anymore.

[@mperformance3502]

The hat king!

[@Alvin-yo7rs]

I'm sorry but 290 calories for 20 grams protein in a PROTEIN BAR is ass.

[@Alvin-yo7rs]

Pro tip: Get basically any other bar. Quest, Pure Protein. Even something newer like Built or David's. And if you want something that tastes super good? Buy a box of Barebells. I'm sorry genuinely Rem idk what you're thinking when all of your recipes use non-caloric sweeteners but your bars are full of sugar. Why?

[@Chris90.]

pancakes, peanut butter jelly sandwiches, and pizza. when's this guy going to grow up?

[@michaelmeteviet9702]

Tf? This is probably the most childish thing in this video. Weird ass behavior, you should grow up.

[@dylanchinn1475]

Raspberry jam

[@caseycrosby2463]

For the Q/A I wanted to ask if you had any ideas for those that struggle to gain weight (but still stay shredded). I'm a taller leaner guy and trying to bulk up but my metabolism is insane. Hovering between 6-10% body fat

[@jerryhibberd1268]

I’m consistently working out, train an outdoor bootcamp at 57 yo but don’t give a shit about being ripped. Most women don’t either men. 5’11’ and 210! Feeling strong, confident and good is the magic! Quit trying to be something you’ll never be. Just work hard, consistent, and let the rest, do itself.

[@adfasdf9268]

Any tips for fat free mozzarella in Europe?

[@The44blazer]

Can anyone tell me what happened to his newest album on Spotify.

[@LukePatrick-H]

Hey rem, I got an offbeat question for you but do you still play video games? If so what do you mainly play?

[@yyh6504]

5:58 omega 3 supps are saving me 😂

[@josephrodriguez2434]

The macros on that bar are bad

[@marlonlacayo3477]

Question for your Q&A- it's been said that once you pass over 150 grams of protein per day, your body won't take in the excess. I'm weight training 4x a week and eating 150 grams of protein a day weighing at 199. I feel like I should eat more protein to lose more weight faster. What are your thoughts?

[@920WIZCO]

Hey Rem big fan, and following for years and love the videos! My question is are you still dating? I hear you say you do most things alone, wondering what happened with the girlfriend situation. Thank you!

[@alexanderlee6694]

Nice meals don’t even look hard to make.

[@marcoscastellanos4114]

Grape

[@76063co2]

Great protein content and macros, but there sure are a lot of processed foods in your recipes. For those of us that are concerned with long-term health, I'm not sure that's good. Also, I'm guessing you supplement with vitamins? Because there are a lot of micro-nutrient holes in that day's worth of eating. I didn't see one vegetable.

[@Spillaz]

Anabars are so legit. I eat them all

[@BlackBiker1017]

💪🏾 2025

[@devdrc]

How is there 82 g of protein in that pizza???

[@timnelcin8717]

6 servings of fat free mozzarella is 54 protein plus the lavash 66 then the pep

[@133thefallen]

@@timnelcin8717still around 73 grams with the sauce pepperoni and Parmesan. No idea where the other 9 come from and i got 472 calories doing the calculation myself. Kinda sus

[@timnelcin8717]

@@133thefallenyea I got around 73 ish too maybe he made a mistake and meant to put 72 instead of 82

[@cwrichardson3]

Always the same recipes... no variety.

[@juliee8536]

Red bull for breakfast😢

[@cwrichardson3]

Beef jerky and Jolt cola followed by a cigarette is my morning breakfast.

[@tjweddington2311]

Grape thanks to my allergy.

[@Armzilla-]

6:04-RJ did a pump set right here to show us his guns 💪🏼

[@letsgobrandon7799]

Grape bruh gotta be grape 🍇

[@caseyeastman2444]

Grape jam jam jam!! Not jelly there is a difference

[@Spillaz]

Do you still own anabar?

[@captain593]

How's the dating life going bud?

[@ambiguouswebmail]

The Anabars are a no-go. They have too many carbs and a f*** ton of seed oils. You might as well get the High Protein Snickers bar which has half the ingredient list compared to the Anabars. Please start to think about getting cleaner ingredient recipes and foods.

[@DavidHernandez-Aiki09]

Hungry jack also has bio engineered ingredients.. be aware !!

[@THEUPSTAIRS100]

290 calories for a tiny bar, lol

[@jldch26]

290 calories and only 20 grams of protein. It has 31 g of carbs, it's a carbs bar, not a protein bar.

[@THEUPSTAIRS100]

@@jldch26 A very expensive candy bar with 40% more calories, lol. Because he calls it healthy, people just eat it up, crazy.

[@dominionn09]

I used to watch these channels but as I actually pay attention to actual nutrition more closely I realized that there are tons of processed foods in these recipes. The bread alone has a paragraph full of ingredients. I recommend you either be carnivore or a hippie vegan but whatever you do just eat Whole Food. The foods in these videos are going to make you sicker in the long run. The peanut butter is full of seed oil ect.. what you need to do is start getting the taste for Whole Foods and stop your addiction to things that are addictive to your brain

[@AllyCakes12]

Tiny 5'2... I'm 4'11 🙃

[@AllyCakes12]

I know you hate vegans but can you do recipes with vegan protein? Allergic to dairy 😢

[@yyh6504]

9:36 question is there anyway you can make the anabars have less cals but keep them tasty?

[@braincancerwarrior]

You should really stop using the nonstick spray and pans. Otherwise looks great

[@多么奇怪]

Mmmmmm sodium with sodium and some processed chemicals

[@Marcel16DM]

Folding your pizza should be considered a crime

[@ronburgandy3339]

Italians disagree.

[@DOO-DOO-DOO-45-47]

Eat meat

[@pydiboy]

Rookie mistake for veteran hack chef....toast your damn bread! Lost all respect.....

[@DavidHernandez-Aiki09]

Please be aware isopure uses bio engineered ingredients

[@michaelgross1115]

1st

[@myopinion4498]

The 80% diet 20% training is bad advice. That's why you're still so damn small.

[@MariaBenjamin-um3zk]

You may be able to maintain your weight but you're aging yourself with the sucralose and other chemicals in those brands

[@ronburgandy3339]

Are you still intermittent fasting or are you back to more multiple meals ?

[@devinelychanneledloveletters]

Finally after making this, I’m full

[@shemarstar1034]

1st