Releasing Negative Thoughts Guided Meditation | Mind Relaxation | Stop Overthinking

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In this Guided Meditation for Anxiety & Stress you will be taken to a beautiful rock pool on your personal island where you will learn to release all of your negative thoughts.
This mind relaxation will give you the tools to stop overthinking and will assist you in overcoming anxiety, stress and depression.
Time to give yourself some love and become everything you are destined to be!
#guidedmeditation #meditation #relaxingmeditation #sleepmeditation
Releasing Negative Thoughts Guided Meditation | Mind Relaxation | Anxiety & Stressbuster
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• Releasing Negative Tho...
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[@sj12073]

I struggle to empty my mind and relax enough to let go but I have been watching your uploads and they are brilliant my body feels heavy and my mind let's go amazing stuff thank you 💗

[@sj12073]

And a great relaxing voice 👍

[@NewHorizonHolisticCentre]

+Sarah Wells Thank you Sarah 🙏🏻😊🙏🏻😊🙏🏻

[@BA97000]

Wow, that was terrific, seemed as if it was only n for a few minutes.

[@lindahardman9656]

Thankyou I have just done my first meditation in letting go if negativity,feel great👌🥰

[@cece695]

This helped me so much love u guys. 😊😊

[@NewHorizonHolisticCentre]

+Colette Campbell So Glad we could help. Thank you for your kind comment. Namaste 🙏🏻😊🙏🏻😊🙏🏻

[@evelyndyegarcia]

Geez... I listen to lots and lots of meditations, but this one was so heavy on the breathing instructions and took so long to get to the point. I didn't like it at all!