Newly Improved Pap - (Pap part 2)

[@gracearamide5123]

Good bless you.... Weldone

[@healthyfoodkitchen2787]

God bless you too. I'm glad you love the recipe thanx.

[@mondaymartha7468]

Thanks for sharing...i want to ask pls....in a situation where there isn't constant power, wont it easily get spoilt if its not refrigerated?

[@monicannenna663]

Please I want to ask, have been making pap for long but have not tried adding Soyabeans and dates, which I would love to now. It has just been corn, Guinea corn and millet with ginger Now my question it it true one have to remove the back of the Soyabeans after soaking overnight and cook for an hour then allow it to cool before adding to your grains to grind As am making for both my baby and us the adult

[@olaitanrebecca5083]

Thank you. Pls can I add as much Uda as I would like?

[@healthyfoodkitchen2787]

First of all, I'm sorry for responding this late. No madam.if is too much you might not appreciate the taste you get.e.g if is a custard paint rubber,8 or 10 pieces is enough because when is much it can get bitter.

[@lilliannlnnennesky5798]

What is uda doing there

[@estherchibuoke3630]

Nice one

[@healthyfoodkitchen2787]

Thanks ma

[@mercyodey5228]

Can we add clove?

[@healthyfoodkitchen2787]

For a child No, Adult yes but little. Sorry for the late respond

[@monicadenni1928]

Can adults take it ?

[@healthyfoodkitchen2787]

Yes ma. Thanks for taking out time to reach to us.❤

[@AnthoniaAina-hf2db]

The soya beans should not have come into the mixture because when you are preparing the pap for your baby or anyone, the soyabean in it may not get done with the pap, as you know that soyabean and pap don't get done at the same time, soyabean takes longer time. The soyabean should have been made as powder, to be cooked in water before the pap is added. Anyway, you are doing well. Well done.

[@healthyfoodkitchen2787]

Soaked soybeans are generally safe to eat. Soaking helps to remove some of the natural compounds present in soybeans that may cause digestive discomfort or inhibit nutrient absorption. However, the soya beans powder is also a good option. In fact, I have a video on that as well

[@healthyfoodkitchen2787]

Thanks for your comment

[@chidinmaosinachi1]

I thought the soybean back have to be washed away

[@healthyfoodkitchen2787]

@@chidinmaosinachi1 Which I did ma. The peal was remove with the pap shaff after the washing. Thanks for commenting.

[@GloryAshaiku]

Can i add wheat grain to mine

[@healthyfoodkitchen2787]

No madam. Have not try that befor, But you can still give it a try..

[@healthyfoodkitchen2787]

Sorry for the late respon

[@leonardchineduadaugo3849]

Pls date while washing wouldn't it be washed out as in the water

[@healthyfoodkitchen2787]

No Madam/sir. The food (date)as mixed with the grain,in the process of washing. So it can't be Washed out, thanks for watching.

[@obi-ilokarebecca160]

I noticed you didn't generate any chaff from the grains, unlike the method used by the eastern Nigeria.

[@healthyfoodkitchen2787]

Sorry ma,l dnt really understand the chaff your talking about, Is it the remove one after watched? Or before watched?

[@healthyfoodkitchen2787]

Sorry for the late respond

[@cynthiaasamoah111]

Please what are the measurements

[@healthyfoodkitchen2787]

1)Half custard of guinea corn 2)half custard of millet 3)2 cups of soya beans 4)1 or half cup of date 5) ginger 50 or one big one Uda 6 to 8 pieces thanks

[@ewaenesther7701]

Can I add cray fish nd corn to mine?

[@healthyfoodkitchen2787]

No madam, u can't add crayfish cus crayfish can make it smell very bad without refrigerating it.....for corn,yes pls feel free to put any quantity of ur choice.

[@chinyeredoris2451]

I didn't understand how you counted the days

[@healthyfoodkitchen2787]

Just 3 days interval, e.g if you soak it on Monday grind it on Wednesday and wash.... I'm so sorry for the late response

[@lilianchinenye850]

Uda for babies how possible is that won't it disturb them

[@healthyfoodkitchen2787]

It is very possible ma. It cools the stomach and calms stomach pain. Just little like 6 pieces in one painter of grain.

[@celiaobanor6097]

Uda can cause seconday sterility if taken too much, don't you think for babies it's not really good and used as a natural contraceptive for women after sex

[@stellaitaketo671]

Seems you didn't peel your soybeans, isnt it going to affect the baby?

[@healthyfoodkitchen2787]

No ma. It will not affect the baby, The reason is that. When washing the pap,You will definitely seized out the shaft from the pap with your pap bag....So in that process,the shaf is removed. Thanks for watching.

[@abduladetutu7251]

@@healthyfoodkitchen2787no no no no no n noo

[@sandracollins3286]

Can a baby of 4months take it

[@healthyfoodkitchen2787]

Very well ma,I started giving mine from two months

[@folashadeetefia2949]

​@healthyfoodkitchen2787 now thats not baby friendly,2 months? What happened to exclusive breastfeeding? 😮

[@felidooglamorous7559]

You didn't seive your grains after grinding

[@healthyfoodkitchen2787]

I seive with the bag. Please you can watch the video again thanks

[@SoSo4short]

Sis is Guinea corn same as millet?

[@healthyfoodkitchen2787]

No ma. There are two different grains.

[@joanpretty9910]

Can I add tiger nut to it , will it make it go bad ?

[@healthyfoodkitchen2787]

Yes you can but make sure u refrigerate it if is much

[@healthyfoodkitchen2787]

Thanks for watching and pls subscribe thank

[@jenniferchiomaokoye]

Uda? Inside pap?

[@healthyfoodkitchen2787]

Hmm! Surprise right? Please try it and you will come thanks me for teaching u.

[@healthyfoodkitchen2787]

If you know the important of uda and what he does in the body, you won't ask me this.

[@healthyfoodkitchen2787]

Please go make a research of the of Udo

[@adeniwuraoluremi7496]

Can I use this ingredient for powder pap

[@healthyfoodkitchen2787]

Yes you can. Soso sorry for late respon. Just saw it now

[@princessdara3847]

No corn?

[@healthyfoodkitchen2787]

Yes no corn,I prefer guinea corn and millet to corn because of the nutritional value in both but pls is optional you can add if you wish.....thanks for watching.

[@davinaitepu5852]

Ma please if someone dehydrate it can it still last up to 3 months

[@healthyfoodkitchen2787]

Please can you explain better, l seems not to understand the question.

[@healthyfoodkitchen2787]

And I'm sorry for the late respond

[@uduakstan4802]

Yes inside freezer

[@healthyfoodkitchen2787]

I just stumble over the message now. After a long while. Thanks for responds to her, i wanted her to put the queation in the right way. If you dehydrate it put it in your freezer. That is the only way to keep it fresh and long lasting for. Thanks

[@janeopara8762]

@@healthyfoodkitchen2787Sorry Ma, I thought dehydration means turning the pap into powder form. Do I need to put it inside freezer?

[@ebereudeogu3863]

You didn't give us the measurements

[@healthyfoodkitchen2787]

1 custard bucket of guinea corn 1/2 custard of millet 2 cups of soya beans 2 or 1 cup of date Ginger and uda little portion of each Pls sorry for the late respon...thanks thanks for watching.

[@patienceolaniyi4658]

I notice you didn't peel off the skin from the soy beans

[@healthyfoodkitchen2787]

Yes! i did not peel off the skin of the soyà beans, reason is because i will seive the pap by washing it with the pap bag. and all the shaft will be out.

[@healthyfoodkitchen2787]

Peeling or not peeling is not an issue in the pap because it can eaten without peeling too. I fry it and shew as pea nut.

[@mercyodey5228]

How long can this stay with or without refrigerating?

[@healthyfoodkitchen2787]

With refrigerator, It can last for 2 months + while without freeze can last for 3weeks

[@janeopara8762]

Did u fry d soya beans?

[@healthyfoodkitchen2787]

No. It was soaked for two days. You can fry yours if you chose to and add it to your pap after making the pap

[@janeopara8762]

@@healthyfoodkitchen2787 OK thank u ma'am

[@olabisiomololaregina3239]

Uda inside pap

[@healthyfoodkitchen2787]

Please make your research about Uda or watch the video careful and learn!.

[@olabimpekehinde8427]

I totally disagree with your process as it is you have practically washed away anything called Nutrition from the Pap,Washing takes place ONCE,and that is before All the grains are soaked for 3days including dates,ginger,clove,and the rest,all these were to be soaked together with the grains,after taking it to the mill you remove the water by passing it through the net,after which your Nutricious Pap,is ready,you should not be after sweet taste as you gave as reason to wash and wash,No, Nutrition is what is key,and this one Lacks it as I am a nutritionist.

[@healthyfoodkitchen2787]

Thanks for taking out time to comment on the video. It shows you followed through at least. Yes, you can wash the guinea corn and millet and replace the water each night during the soaking process. This practice is beneficial for several reasons: 1. Removing impurities: Washing the grains helps to remove any remaining dirt or debris that may be present. 2. Hygiene: By replacing the water each night, you ensure that the grains are soaked in fresh and clean water, reducing the risk of bacterial growth. 3. Softening: Changing the water can aid in the softening process, as fresh water allows the grains to absorb more water, making them softer and easier to grind. Generally, soaking grains like guinea corn and millet for two nights should not cause significant nutrient loss. In fact, soaking can be beneficial as it helps to break down antinutrients present in the grains, such as phytic acid, which can interfere with nutrient absorption. Soaking also increases the bioavailability of certain nutrients. From your expert nutritionist's view point, you would soak date, ginger and cloves for three days. I don't know where you got that knowledge from. But the following: 1. Nutrient loss: Soaking will cause some water-soluble nutrients in dates to leach into the soaking water, resulting in loss of nutrients that you want to so avoid. So, don't soak your date. Grind it together on the last day. To avoid loss of nutrients. 2. Flavor dilution: Extended soaking of ginger and garlic will lead to loss of ginger's and garlic's intense flavor and aromatic compounds. Which you claimed you want to preserve so much. Finally, please do your homework and get your facts straight as an expert nutritionist. So, you don't mislead non-expert nutritionists like us. I hope you've subscribe ooo! Thanks

[@janeopara8762]

@@healthyfoodkitchen2787I love ur reply👏👏 U’re learned and calm❤

[@preciouschidi2210]

​@@healthyfoodkitchen2787thanks we have learned alot

[@emjayscorner1]

Omo this reply eh🎓

[@angelfaith754]

Can a baby of 5 month take it

[@healthyfoodkitchen2787]

Very well ma

[@healthyfoodkitchen2787]

Mine, started taking it from two month.

[@healthyfoodkitchen2787]

Please sorry for the late respon.