Are Deadlifts Dangerous For Hockey Players? (Surprising Answer)

[@NextLevelAthletics]

WATCH NEXT -- best deadlift for athletes: kzbin.info/www/bejne/oYvJZ4F8fZKokK8

[@laugegroth-hansen2538]

Does lifting weights stun your growth as a 12 year old kid?

[@NextLevelAthletics]

No. That is absolute nonsense parroted by people who have no clue what they are talking about. I destroy this ridiculous myth in Chapter 3 of my book Strength Training For Ice Hockey with findings from research papers: hockeystrengthbook.com/

[@AllinNQ]

As long as you get proper nutrition and and proper sleep you’ll be okay. If you get no sleep you’re not going to grow as a kid on top of that if you workout and you’re a kid with no sleep you’ll be off even worse