NFL Hall Of Famer Troy Aikman Shows His Gym & Fridge | Gym & Fridge | Men's Health

"Retired Hall of Fame quarterback for the Dallas Cowboys, Troy Aikman takes us on a tour of his luxury home gym, shares the workout routine that saved his back, and lets us take a look at the contents of his meal-prep stocked fridge. Plus, he reveals how his diet has changed since his three Super Bowl titles. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#TroyAikman #GymandFridge #MensHealth

[@jasonx4008]

As a guy who grew up in Texas in the 90s, Troy is an absolute legend

[@davidfournier3355]

Stud! I too grew up in Texas (Dallas) life long Cowboys fan, and really enjoyed watching him and Emmitt, Irvin play!

[@edwarddapra7674]

That’s a guy that knows and understands multiple layers of fitness and nutrition. Awesome work.

[@MegaHariboboy]

But also a lifestyle that is not sustainable at all for the average person. Who eats fish without ANY sauces on it? Not all sauces are calorie dense.

[@TheStrategos392]

Cardio will keep you very lean. Troy is in great shape for an older guy. This guy was so clutch in big games. Still coming to terms with him beating my Steelers in 95.😂

[@yoliehines4399]

Older guy ! Be for real 😧 He’s a young guy !! 🙏💙

[@jmcfan11]

I’m a Cowboys fan, but let’s be real; O’Donnell cost Pittsburgh that game

[@marcmoellering6619]

I grew up a Niners fan in the 90s and I hated the Cowboys but never hated Troy. He’s a cool guy, very disciplined, it’s impressive!

[@brianrakvica3788]

Homeboy is jacked fit, regardless of age. Top 1%.

[@robr7200]

Didn't realize he was in such great shape. Since he retired from football I've only seen him in a suit. Good for him!

[@normhanson981]

He’s in tremendous shape . Really nice guy as well.

[@JJGomez-pe9kv]

I think the only people Troy has ever been mean to/snapped at were his teammates and coaches during the Switzer era.

[@Wayne-xs1bs]

Been working out at home with dumbbells and a bench for about five weeks, gaining mass and muscle and feeling stronger. Love at home workouts!

[@PercySegui]

Just wait until you feel the effects of increased testosterone. Your wife or girlfriend will thank you.

[@Panafrocanam2]

The gym has become unbearable with all the viral videos out there...

[@francescataylor7339]

Love these types of fridge and gym videos!!

[@randymullins3555]

Jimmy Johnson definitely knew how to pick em, this icon is certainly a real cowboy

[@docsays]

Legend. I remember watching him play in the 90s

[@haroldsimpson8422]

Troy has a good routine, that's what's up keep it up sir.

[@allenuconn]

If you listened to what he eats, drinks and does for working out you will find WHY he looks fit and healthy. Most people think they are doing this but in reality are not. If you want to be in shape you must develop the lifestyle of an athlete. Good food, regular workouts and plenty of water!

[@MarkWyche]

I love Aikman. Always a class act and inspiring.

[@brettskii_23]

Troy’s a beast!

[@maximusprimus827]

Thanks Troy for all the great memories

[@almaleija9499]

oh my troy you are not old baby you still make my heart pound!!!

[@jakepotts102]

Alma you are one beyoootiful woman

[@eltravos99]

He's such a great dude.

[@andrewwilson6990]

Awesome vid. He kept every simple and straight forward.

[@davem3708]

Great video. Simple and to the point. Not a lot of fluff

[@BillBene67]

Really inspirational video....Great job Troy...Representin' brother!

[@ralphculley4650]

Excellent Thanks for the update

[@dgw4049]

He looks great. If I ever get rich the first thing I will buy is a chef, nutritionist and trainer. I just want to be healthy.

[@darkzeus28]

He is a true treasure

[@sunnyside9273]

Few years behind Troy without the decorated resume, but I eliminated the barbells a few years ago. The nagging injuries disappeared completely. Knock on wood .. Dumbbells & bands 4 life.

[@somedude626]

I started using bands at home during the pandemic love them

[@BillBene67]

I think I totally agree with you. Have battled tennis elbow and joint issues for years and think barbells are to blame. Dumbbells are much better

[@trainerjoes]

Thanks Troy! Send them to my house next!!

[@bosco008]

This was awesome

[@thechilldept.]

You are the greatest Troy!

[@KaleidoscopeBeats]

That gym is sick 🔥

[@moneymaker099]

Wow so cool to see this🔥

[@noaryu2031]

True champion!!

[@Stillwill25]

If y’all could get Shannon Sharpe next it would be 🔥

[@terricunningham6810]

I like how down to earth he is...him and I use the same protein power...

[@gam940]

Troy is jacked!!

[@MK-xe1zd]

Troy is class.

[@javierdelgado1554]

I never knew barbell exercises were bad after a certain age....I'll keep that in mind as I get older.

[@Alphasports576]

This is one of the only mental health KZbin channels that I've learned something most of them are garbage this is one of the best

[@DadTrades421M]

Keeps the fridge open for half the video.. legend move

[@bigwon5883]

He's more ripped than I thought he would be.

[@N1120A]

He's leaner now than when he played

[@putopoveda]

Seen photo of Troy shirtless, damn he is in great shape!

[@annarandall6723]

AWESOME

[@garywreaves]

Troy Aikman for President. Who is for this? I am.

[@psychofruit]

Troy on that T for sure... lets go champ!

[@marvinevans5209]

Just glad I'm on the same page as Troy great minds. Wish I had his money. 😆

[@mosesdouglas4325]

Go Cowboys!

[@bigdad98]

That is good. Big picture is he is working with espn know. Call Monday night football. Cant wait to see him call the game

[@rtcharge]

Troy is strict👍

[@tonylopez2561]

Cool

[@CK-dd7eq]

Serious discipline! A cheat day every few months!!!! I'm all about keeping fit but you could be dead in the morning 🤯

[@jeffreykeifling2865]

He's smart to choose an alive person as a workout partner. I don't think a dead one would be much help as a spotter.

[@cathya7045]

One of the rare time you see dairy milk in these fridges LOL

[@ronjones301]

Who makes that gallon container?

[@iamr.a.m]

Cool Video!!! Same Protein Mix I use... Very Good. Has anyone tried it ???

[@hotwheel6663]

Yes I quit using a bar past 55

[@lonestarDB8]

Japanese Sake in the Fridge 🍶👍

[@saintbronze2]

Mens health, how about you interview me as a “ A Fan’s gym and fridge”

[@Socom2SoLid]

Good luck with that

[@nymike06]

Super Bowl XXVII MVP

[@carlton2361]

Troy goatmen

[@paddywadge3405]

Love Troy but wish he’d close that fridge. He did half the interview in front of the open fridge. Couldn’t believe how OCD I was getting about it.

[@imsljr420]

He's like me I only have cheat meals like once every 3 months and when I eat meat or drink milk it has to be from grass-fed cows and pasture raised eggs.

[@adrianp.8139]

Love that hat Aikman is wearing. Anybody know where to get one :o)

[@chrisalexander6278]

All about the money 💰💰...

[@jonnyfish76]

Sell me those plates brah!

[@blaxalpha]

EST NFL commentators 1. John Madden 2.,Troy Aikman

[@zenjames1943]

as a Cowboys fan, I love my Troy.....but is he telling us that some trainer at some local gym helped fix his back problems BUT all those high paid trainers and specialists on the Cowboys staff couldn't help him out whatsoever?

[@captainchaosxx3866]

Depends on the niche of trainers I'm guessing.

[@MrFleetwoodSlim]

They haven’t helped any other Cowboys either …

[@CPAJayhawk]

I don’t think he walked into LA Fitness lol, probably a very high end well known trainer

[@jaketaz2848]

Damn near every one of these videos ends with people saying they wish they could work out with Schwarzenegger.

[@BXMarathoner26]

Gotta keep in shape for dating much younger ladies. He looks amazing, good on him.

[@dragg292]

He's in great condition

[@christopherallen9580]

rich man regimen and food

[@christopherallen9580]

god of hair

[@trollsymctroll5361]

Oh we uses some special equipment all right

[@joecolabelli4339]

For some reason Troy left the TESTOSTERONE ,and GH part out Go figure lol

[@nicholasescobar9528]

Next should be Demar Derozan

[@AnthonyMcqueen1987]

The last winning quarterback Dallas ever had going on 30 years.

[@theguardian5090]

Hopefully the strict diet he’s on pays off in the long run. But life is all about moderation you should enjoy your life.

[@kevinsmith7400]

Moderation is a nebulous term that causes food addictions and chronic disease. Troy’s lifestyle is disease prevention.

[@dranderson6071]

Nitric oxide pills are extremely expensive. Which brand is Troy taking?

[@JohnDoe-xu2vx]

Troy is ripped

[@vbeard5887]

One cheat meal every 2 or 3 months. But there's plenty of moments of indulgence with the lager... all about balance.

[@bentheman1980]

for the record I think that gym bottle is just a half a gallon.

[@iodedonpepto]

Did it annoy anyone else that he kept talking with his fridge open?

[@KushiteComplex]

Absolute BEAST!

[@christopherallen9580]

lorrie morgan

[@erik22lax]

Soooooo all the diet and exercise routine that you're doing now that you're retired is what you should have been doing when you're playing is what you're really trying to say

[@itheuserfirst3186]

Everybody's cheat food is pizza.

[@LukeLeonettiYouTube]

Troy Aikman looks like a white Jay-Z

[@bevor1785]

Imagine if he trained like that from day 1 in his pro career.. maybe he would have 6 souperbowl rings 💍!

[@stanleychun5989]

Please close the fridge.

[@45searay]

Stud…..

[@alexandergennaro8596]

Looks like all those hits from Lawrence Taylor took their tool. He kind of looks tired and worn out!

[@tevo1192]

Jay Z bleached his skin. This is terrible for the culture.

[@SolicitorRandolph]

Show the testosterone therapy regimen. Good for him.

[@ivanr4300]

I hated Troy growing up! He’s a great person however

[@jackryan8719]

Could someone please ask Troy to close the fridge door. Wasting energy.

[@dft1]

good stuff. with professional chef and supplements, I bet he spends > 200k a year on food.

[@davidgoins2149]

I love Troy Aikman, but that’s a Rich Man’s routine….

[@riku1neo]

"It's coming... the time where you are going to age stupendously due to medical and technological advances (organics and vitamins) or age horribly due to medical and technological advances ( drugs and videogames)..." -Me

[@alfredmsungama7051]

cardio is a waste of time... vegetables are not good for you.

[@kyleaegis5613]

I appreciate all these videos but the voice behind the camera desperately needs training. Sounds like a highschooler nervously reading the script to a play they've never read before. Really drops the quality of these videos to the level of a community college film majors first student film.

[@borisbalkan707]

Will Troy ever get a personality? The mystery continues...

[@whatever_it_takes6691]

well he makes 17 million a year as a broadcaster so there's that....

[@masteredwinepps3955]

AIKMAN MINUS IRVING = 0 RINGS ELI = 2 RINGS ELI > AIKMAN. NO DEBATE