NFL Hall Of Famer Troy Aikman Shows His Gym & Fridge | Gym & Fridge | Men's Health

[@jasonx4008]

As a guy who grew up in Texas in the 90s, Troy is an absolute legend

[@davidfournier3355]

Stud! I too grew up in Texas (Dallas) life long Cowboys fan, and really enjoyed watching him and Emmitt, Irvin play!

[@marcmoellering6619]

I grew up a Niners fan in the 90s and I hated the Cowboys but never hated Troy. He’s a cool guy, very disciplined, it’s impressive!

[@edwarddapra7674]

That’s a guy that knows and understands multiple layers of fitness and nutrition. Awesome work.

[@MegaHariboboy]

But also a lifestyle that is not sustainable at all for the average person. Who eats fish without ANY sauces on it? Not all sauces are calorie dense.

[@Rango965]

​@@MegaHariboboy Obviously, we are billions people on earth, so, it's logical u cld find someone, but I do the same thing as he does 😂! Depends on how the fish is on ur plate probably. The whole fish from the sea clearly doesn't need no sauce to me. No sauce needed on salmon/truit cut into slices. I just put some whole tomato organic sauce on the can fish that I eat, like sardines for example.

[@normhanson981]

He’s in tremendous shape . Really nice guy as well.

[@JJGomez-pe9kv]

I think the only people Troy has ever been mean to/snapped at were his teammates and coaches during the Switzer era.

[@francescataylor7339]

Love these types of fridge and gym videos!!

[@TheStrategos392]

Cardio will keep you very lean. Troy is in great shape for an older guy. This guy was so clutch in big games. Still coming to terms with him beating my Steelers in 95.😂

[@yoliehines4399]

Older guy ! Be for real 😧 He’s a young guy !! 🙏💙

[@robr7200]

Didn't realize he was in such great shape. Since he retired from football I've only seen him in a suit. Good for him!

[@Wayne-xs1bs]

Been working out at home with dumbbells and a bench for about five weeks, gaining mass and muscle and feeling stronger. Love at home workouts!

[@PercySegui]

Just wait until you feel the effects of increased testosterone. Your wife or girlfriend will thank you.

[@Panafrocanam2]

The gym has become unbearable with all the viral videos out there...

[@docsays]

Legend. I remember watching him play in the 90s

[@randymullins3555]

Jimmy Johnson definitely knew how to pick em, this icon is certainly a real cowboy

[@MarkWyche]

I love Aikman. Always a class act and inspiring.

[@maximusprimus827]

Thanks Troy for all the great memories

[@brianrakvica3788]

Homeboy is jacked fit, regardless of age. Top 1%.

[@almaleija9499]

oh my troy you are not old baby you still make my heart pound!!!

[@jakepotts102]

Alma you are one beyoootiful woman

[@allenuconn]

If you listened to what he eats, drinks and does for working out you will find WHY he looks fit and healthy. Most people think they are doing this but in reality are not. If you want to be in shape you must develop the lifestyle of an athlete. Good food, regular workouts and plenty of water!

[@haroldsimpson8422]

Troy has a good routine, that's what's up keep it up sir.

[@andrewwilson6990]

Awesome vid. He kept every simple and straight forward.

[@brettskii_23]

Troy’s a beast!

[@davem3708]

Great video. Simple and to the point. Not a lot of fluff

[@BillBene67]

Really inspirational video....Great job Troy...Representin' brother!

[@eltravos99]

He's such a great dude.

[@sunnyside9273]

Few years behind Troy without the decorated resume, but I eliminated the barbells a few years ago. The nagging injuries disappeared completely. Knock on wood .. Dumbbells & bands 4 life.

[@somedude626]

I started using bands at home during the pandemic love them

[@BillBene67]

I think I totally agree with you. Have battled tennis elbow and joint issues for years and think barbells are to blame. Dumbbells are much better

[@dgw4049]

He looks great. If I ever get rich the first thing I will buy is a chef, nutritionist and trainer. I just want to be healthy.

[@terricunningham6810]

I like how down to earth he is...him and I use the same protein power...

[@hechogamermx4812]

He will Always be my Quarterback. # 1

[@trainerjoes]

Thanks Troy! Send them to my house next!!

[@darkzeus28]

He is a true treasure

[@moneymaker099]

Wow so cool to see this🔥

[@Alphasports576]

This is one of the only mental health KZbin channels that I've learned something most of them are garbage this is one of the best

[@javierdelgado1554]

I never knew barbell exercises were bad after a certain age....I'll keep that in mind as I get older.

[@KaleidoscopeBeats]

That gym is sick 🔥

[@bosco008]

This was awesome

[@Stillwill25]

If y’all could get Shannon Sharpe next it would be 🔥

[@ralphculley4650]

Excellent Thanks for the update

[@gam940]

Troy is jacked!!

[@thechilldept.]

You are the greatest Troy!

[@putopoveda]

Seen photo of Troy shirtless, damn he is in great shape!

[@MK-xe1zd]

Troy is class.

[@bigwon5883]

He's more ripped than I thought he would be.

[@N1120A]

He's leaner now than when he played

[@DadTrades421M]

Keeps the fridge open for half the video.. legend move

[@noaryu2031]

True champion!!

[@garywreaves]

Troy Aikman for President. Who is for this? I am.

[@marvinevans5209]

Just glad I'm on the same page as Troy great minds. Wish I had his money. 😆

[@bigdad98]

That is good. Big picture is he is working with espn know. Call Monday night football. Cant wait to see him call the game

[@psychofruit]

Troy on that T for sure... lets go champ!

[@CK-dd7eq]

Serious discipline! A cheat day every few months!!!! I'm all about keeping fit but you could be dead in the morning 🤯

[@annarandall6723]

AWESOME

[@ronjones301]

Who makes that gallon container?

[@jeffreykeifling2865]

He's smart to choose an alive person as a workout partner. I don't think a dead one would be much help as a spotter.

[@paddywadge3405]

Love Troy but wish he’d close that fridge. He did half the interview in front of the open fridge. Couldn’t believe how OCD I was getting about it.

[@rtcharge]

Troy is strict👍

[@hotwheel6663]

Yes I quit using a bar past 55

[@wademartin4209]

I miss the good ol’ Cowboys days

[@imsljr420]

He's like me I only have cheat meals like once every 3 months and when I eat meat or drink milk it has to be from grass-fed cows and pasture raised eggs.

[@lonestarDB8]

Japanese Sake in the Fridge 🍶👍

[@cathya7045]

One of the rare time you see dairy milk in these fridges LOL

[@nymike06]

Super Bowl XXVII MVP

[@mosesdouglas4325]

Go Cowboys!

[@saintbronze2]

Mens health, how about you interview me as a “ A Fan’s gym and fridge”

[@Socom2SoLid]

Good luck with that

[@jaketaz2848]

Damn near every one of these videos ends with people saying they wish they could work out with Schwarzenegger.

[@zenjames1943]

as a Cowboys fan, I love my Troy.....but is he telling us that some trainer at some local gym helped fix his back problems BUT all those high paid trainers and specialists on the Cowboys staff couldn't help him out whatsoever?

[@captainchaosxx3866]

Depends on the niche of trainers I'm guessing.

[@MrFleetwoodSlim]

They haven’t helped any other Cowboys either …

[@CPAJayhawk]

I don’t think he walked into LA Fitness lol, probably a very high end well known trainer

[@iamr.a.m]

Cool Video!!! Same Protein Mix I use... Very Good. Has anyone tried it ???

[@BXMarathoner26]

Gotta keep in shape for dating much younger ladies. He looks amazing, good on him.

[@tonylopez2561]

Cool

[@dranderson6071]

Nitric oxide pills are extremely expensive. Which brand is Troy taking?

[@blaxalpha]

EST NFL commentators 1. John Madden 2.,Troy Aikman

[@trollsymctroll5361]

Oh we uses some special equipment all right

[@adrianp.8139]

Love that hat Aikman is wearing. Anybody know where to get one :o)

[@AnthonyMcqueen1987]

The last winning quarterback Dallas ever had going on 30 years.

[@jonnyfish76]

Sell me those plates brah!

[@vbeard5887]

One cheat meal every 2 or 3 months. But there's plenty of moments of indulgence with the lager... all about balance.

[@joecolabelli4339]

For some reason Troy left the TESTOSTERONE ,and GH part out Go figure lol

[@chrisalexander6278]

All about the money 💰💰...

[@carlton2361]

Troy goatmen

[@christopherallen9580]

rich man regimen and food

[@dragg292]

He's in great condition

[@theguardian5090]

Hopefully the strict diet he’s on pays off in the long run. But life is all about moderation you should enjoy your life.

[@kevinsmith7400]

Moderation is a nebulous term that causes food addictions and chronic disease. Troy’s lifestyle is disease prevention.

[@ChiEsco1111]

Next should be Demar Derozan

[@JohnDoe-xu2vx]

Troy is ripped

[@MrBen1980]

for the record I think that gym bottle is just a half a gallon.

[@iodedonpepto]

Did it annoy anyone else that he kept talking with his fridge open?

[@christopherallen9580]

god of hair

[@erik22lax]

Soooooo all the diet and exercise routine that you're doing now that you're retired is what you should have been doing when you're playing is what you're really trying to say

[@stanleychun5989]

Please close the fridge.

[@itheuserfirst3186]

Everybody's cheat food is pizza.

[@Hypotheticals_Are_Pointless]

Jay Z bleached his skin. This is terrible for the culture.

[@christopherallen9580]

lorrie morgan

[@bevor1785]

Imagine if he trained like that from day 1 in his pro career.. maybe he would have 6 souperbowl rings 💍!

[@LukeLeonettiYouTube]

Troy Aikman looks like a white Jay-Z

[@alexandergennaro8596]

Looks like all those hits from Lawrence Taylor took their tool. He kind of looks tired and worn out!

[@jackryan8719]

Could someone please ask Troy to close the fridge door. Wasting energy.

[@Hittdogg17]

No he retired because of CONCUSSIONS

[@45searay]

Stud…..

[@SolicitorRandolph]

Show the testosterone therapy regimen. Good for him.

[@ivanr4300]

I hated Troy growing up! He’s a great person however

[@riku1neo]

"It's coming... the time where you are going to age stupendously due to medical and technological advances (organics and vitamins) or age horribly due to medical and technological advances ( drugs and videogames)..." -Me

[@davidgoins2149]

I love Troy Aikman, but that’s a Rich Man’s routine….

[@dft1]

good stuff. with professional chef and supplements, I bet he spends > 200k a year on food.

[@kyleaegis5613]

I appreciate all these videos but the voice behind the camera desperately needs training. Sounds like a highschooler nervously reading the script to a play they've never read before. Really drops the quality of these videos to the level of a community college film majors first student film.

[@alfredmsungama7051]

cardio is a waste of time... vegetables are not good for you.