NFL Minicamp News you SHOULD & SHOULDN’T Believe

[@ru11et]

Evan looking great! Welcome back

[@EstablishTheRun]

thank you!

[@specialted1]

Can anyone elaborate on Kendre Miller “taking a step back”?

[@silence3916]

Day by day Evan.....no worries....Hang in there brother....Stay strong..

[@_MyWayJay_]

Glad to see Evan back. Always value his perspective and the work he puts into this space.

[@EstablishTheRun]

thanks for the support!

[@ericludwig1638]

Weight is what it is, but look at the change in your skin. Results aren't always on the scale. Keep it up.

[@TommyDavidVerbal]

UH Oh, There he is. Lets Go Baby WELCOME BACK OG 🎉🎊🎉🎊🎉

[@EstablishTheRun]

thank you!

[@alpaul2166]

Silva is one of the realest ppl in the fantasy space. The intro was real life stuff.

[@EstablishTheRun]

🙌

[@tbam994]

Thanks for sharing your journey.... if people use your life changes as motivation ... then you can use us to keep your positive changes going ... whatever it takes to continue..... BTW crazy that basically nothing happened in fantasy football 😅😅

[@modogg42]

Oh hell yeah! Great seeing Silva back out here ETA: and don’t worry about the weight. If you feel better that is half the battle. Between water weight, and muscle weighing more than fat, you should be good to go to keep it up. Better yet get on Steroids and you can roid rage on all of those nerdy analytic guys and their stupid numbers!!

[@edgarm9166]

Evan the god father

[@davegladstone4151]

You're look'n good Evan. Hope you're feel'n good as well.

[@cfordy1977]

Welcome back Evan! Are we in a slow draft together? Lol

[@NMxCrazySkills]

I love this kind of coverage! Thank you!

[@EstablishTheRun]

thanks for watching!

[@keskt]

Evan looking good man!

[@ottoriff]

Glad to see Evan back!

[@vngelsvnddemons5292]

This was my first introduction to Evan. Keep on keeping on brotha! Just started watching this channel this year and I love how real and vulnerable you all are. Have a great day, ETR team!

[@EstablishTheRun]

Thank you for watching!

[@CryptoGrady]

This was awesome!! Thanks for sharing this, it’s Gold!

[@EstablishTheRun]

thanks for watching!

[@CryptoGrady]

🔥🔥🔥🔥

[@Ratbeer426]

Welcome back Evan!!

[@pjamdragon1]

👍🏼 Looking good. Keep up the amazing job you’re doing. You got this

[@EstablishTheRun]

thank you!

[@mikeyboyg9194]

Absolutely routine Evan, exercise and good eating, most meals, I’m 50 at my ideal weight, keep pushing myself for my family.. you got it!

[@UpstateGardening]

Good to see you Evan

[@lordjamon]

Evan the goat. Looking really good brother. You really nailed it focusing on the routine aspect.

[@EstablishTheRun]

appreciate it!

[@Steve-td5xu]

darnald will surprise

[@AreYouAfraidoftheLight]

Welcome Back Evan!❤

[@WayneCarson-dk4ys]

$150 league I had 3rd pick it went CMC, Hall and I felt like I had to take Bijan… Came back around and I got Pacheco at 22. Amari Cooper and Pickens. Evan Engram and Kyle Pitts. Anthony Richardson and Jayden Daniels. No rb depth but I’m happy with my squad

[@BhocalateBitBookie]

legit the first video I’ve watched from ETR since Evan left. Didn’t do it on purpose. But the GOAT IS BACK. GREAT TIMING

[@Jeremy-yw9ls]

Welcome back Evan!

[@EstablishTheRun]

thanks for watching!

[@PRPukeGK240]

Evan you are the only reason I joined ETR!! To see you making a change is inspiring!! Keep rocking my friend!!

[@EstablishTheRun]

thank you!🙏

[@JLandrith]

The Big Dog is back You the man Evan

[@EstablishTheRun]

Lets GO!

[@ak47323]

Silva is glowing. Welcome back brotha

[@derekotto08]

Forget about 30 lbs in 30 days. Start with having your last meal by 8pm. Then when you adjust, move back to 7. When you adjust to that, try out 6pm. After you start to feel better, as you said more than once as a goal, then start tweaking marcos to help drop body fat. Don't try and convince yourself that training harder will help. It will only stress you out more. Not sure what type diabetic you are, but type 2 is completely reversible. Your research on health should be just as important as this thing we're doing here.Cheers!

[@DMOz0ne]

Good for you I'm 49 and 4 months from retirement I'm with you getting serious about lifestyle and diet. Keep it up.

[@keithgrider4914]

Adam did well on his own...but Adam and Evan together is always the best....always appreciate the great content/insight.

[@farrukhkhan3165]

Great to see you back Mr Silva. You look energized and ready to roll. As someone with a work from home sedentary job your thoughts and practices on daily exercise are spot on. Thanks for sharing your experiences.

[@JCespedes81]

Looking good Evan. Happy that you put your health first. It’s the best decision you could’ve made. Keep it up man

[@keithgrider4914]

I did just try subscribing to draft kit...it got to almost the pay method and then stuck, spinning wheels for 5 minutes - I gave up. I do enjoy you guys.

[@cheebagardens1759]

5 days of working out is plenty. Focus on weights instead of cardio and try to consume 150-200g of protein per day & avoid processed foods.

[@burgandybets]

Im taking the round 18th flyer on Juwan Johnson. 3TE builds with the idea he’s back at some point in the season and get good back end production

[@swooop312]

Kelsey was just sayin that because of how he reacted like a Child in tha Super Bowl and wants people to know that was a mistake without sayin it…. 🤷‍♂️

[@blainelacquement8808]

The problem with Aiyuk is he wants to compare himself to Amon Ra and Jefferson and there's a huge tier break...he has no self awareness

[@AdamRockoff4]

Thanks Fellas! Nice work as always! Evan, looking great buddy 👍

[@quamm015]

Great to see Evan back and looking forward to more shows!

[@ref233]

Really missed Silva. What a honest guy and hope he’s successful in his journey because I’m also in his same situation

[@nestorfont9118]

Evan get on metformin, it’s a wonder drug even as a prediabetic you can take it until you are at your ideal weight. Get it prescribed to you.

[@Alboogie78]

Evan 🎉 Welcome Back 🙏 Really enjoyed this Pod reviewing Camp News, very insightful

[@eatpowder]

Evan looks great!!! Thanks guys for all the content, you guys are a big part of the day!!!

[@cedwardk]

routine routine ✊🏼😎

[@Macher307]

Welcome back Evan, you guys are the best, subscriber since day 1….

[@EstablishTheRun]

thanks for watching!

[@chrisbirkel]

Welcome back, Evan. Hope you're in the headspace you want to be.

[@Kpizzo]

Evan looking good! Welcome back, hasn’t been the same without you

[@danwebster2365]

Evan, great to have you back! Adam, what the hell is a Duh Lin? 😂

[@EagleEye-ly7wv]

Looking good, Evan, Your story and your progress are inspirational.

[@herbertorellana4089]

Welcome back my guy! Proud of the work you doing on yourself

[@royaleawesomene5194]

evan looking better as ever

[@EstablishTheRun]

🙏

[@ChrisBTheRD]

Evan looking great the only man the Illuminati was unable to clone

[@RaymondGadreault-ek3en]

I cat wait for week 1 of DFS

[@EstablishTheRun]

same

[@petemercier4322]

Glad the legend is back and seems to be doing well! Great stuff as always

[@evanhiggins7298]

15 pounds in 30 days is great! Calories in Calories out

[@Jaccpot10]

Looking great Evan!

[@EstablishTheRun]

Thank you!

[@AdamChrudimsky]

Welcome back Evan and glad you were able to take some time to yourself for a reset!

[@adweinstein10]

Evan, looking good. Looking rested and healthy.

[@darrencrayne7855]

Intermittent fasting will change your life.

[@BobbyDigital-p5f]

Love to see Evan back!

[@marcusallen788]

Know I got ur back bub 🦾 never give up and rest up 🦾

[@pizzamachine4193]

Good for you, Evan. Little by little 🙏🏻

[@mjm_artistry]

Evan, do carnivore. You won't regret it.

[@Stormcat6363]

Great intro guys. Thank you, and congratulations to you for making real changes in your life, Evan, and for sharing your experience with others to help them as well. Whenever I have even the slightest inkling of sliding back into any non-healthy behavior, all I have to do is think of my motivation in staying healthy and positive in life. That motivation is to be here for a very long time for my son. That always does it for me.

[@EstablishTheRun]

thank you!

[@elliotowen8152]

Only reason Russ was successful in his early career, besides a generational defense, was his ability to escape the pocket and make plays. Doesn’t sound like 36 year old Russ, sounds a lot like 25 year old Fields…

[@T-ob5nc]

Was literally his entire game. He was amazing at it, but yeah, I agree. He still does have the deep ball in his bag though, might be enough to get Pickens and another late rounder to hit value still potentially, we shall see.

[@hulksmash5249]

Welcome back to all of us. You were missed.

[@chicagospartan]

Welcome back, Evan! Love seeing you back at it, and especially in the Bears and Cubs gear. Your leveled takes and honesty about waiting for camp battles where necessary was refreshing. Keep that routine going!

[@biggmonty]

Regardless of not losing 30 lbs, you look waaaay healthier! Keep it up!

[@EstablishTheRun]

thank you!

[@VeryBlessedIndeed]

This made my day to see Evan back 😃

[@Moonshiner75103]

Damn Silva looking 10 years younger no joke congrads

[@EstablishTheRun]

thank you!!

[@sj-bv3so]

Evan you look great man

[@bartb3664]

Great to see Evan Back!!

[@FantasyDogPound]

Welcome back Evan lets goooo

[@EstablishTheRun]

🙌

[@dakotaht6778]

Evan with the tan!! Looking awesome man, keep killing it!

[@EstablishTheRun]

thank you!

[@Kyles_Money]

SILVAAAA 💪💪

[@codythomssen9337]

Awesome to see Evan

[@tywildes]

Welcome back E!

[@nadirwoodfork8836]

Welcome back !!!

[@burgandybets]

Atta boy Evan 🫡

[@ryanmilhet5287]

Welcome back

[@tylerklepek4716]

Looking good Evan. Keep it up! Atomic Habits - James Clear. Super helpful for me. Taught me a lot about the unconscious mind and my unconscious habits. Welcome back!!! You are the man! keep it up!