Nick Bosa Talks about how his diet changed his game “The Bosa Method”

Nick bosa talks about his change in diet and how it made him better and faster. Also talks about the upcoming matchup vs the Seahawks

[@localfatty4364]

He sounds like Dahmer bruh

[@TheRASHSportShorts]

That just made me laugh so hard because he does now try this me on. Kyler Murray looks like a toddler running from his mother with a toy in hand when he scrambles

[@adersday]

Thought exact same thing

[@D-V-C-N]

⁠​⁠​⁠@@TheRASHSportShortsno he doesn’t 😂 Bosa legit sounds like Dahmer but your analogy is just mocking Murray because he’s short and you heard someone else say it lol. Be more original brother

[@matthewbeem8574]

Was trying to place that voice but was having trouble - thank you for hitting the nail on the head.

[@hfg8604]

Eat some carbs psycho.. I spit my cofee out lollll

[@jewelzstrattana]

Love Nick Boss’s enthusiasm

[@Rhaspun]

He's dedicated to his craft. It's this type of extra work that separates the super stars from the average to even a slightly better performing athletes.

[@JamesZeroSix]

no carbs, full of energy

[@LagMasterSam]

He sounds even more lethargic than Micah Parson. Is this a common trait among edge rushers?

[@marvinpreston6819]

I retired from the military 2 years ago. At 58 I’ve been eating this way for nearly 5 years and physically I’m easily in the best shape of my life - even rocking the abs suited for a body 30 years younger. I keep the carbs minimal, eliminate the sugar, and avoid alcohol. For some it’s extreme but I prefer to be healthier.

[@TheRASHSportShorts]

Sir nothing but respect and thanks for all your sacrifice and service which enables me and my family to sleep Safe thank you sir

[@TheRASHSportShorts]

And if I may ask what branch?

[@richardalvarado-ik9br]

Hot pockets taste better from mom's basement.

[@garydowd7313]

So funny that he speaks so slowly but moves so quickly.

[@mamster233]

CTE isn't funny bro...

[@mattk1693]

It sounds on the spectrum. It's pretty worrisome.

[@davo1093]

It was cool seeing him and Burrow after last game. Obviously close friends since Ohio State but having both gone through similar season ending injuries early in their professional careers, it was great seeing them go up against each other.

[@tang2424]

This dude is a machine! Such a great player!

[@borgullet3376]

my exact thought, Drago 2.0

[@alexanderthegrape5370]

But no way 9% body fat 😅

[@johnpohn3299]

​@@alexanderthegrape5370he would be at 12/13%

[@reefturkey]

Here is a fun fact. His grandfather was Tony Accardoa, a mafia boss who started as Al Capone's body guard and chauffeur.

[@masonshipley7377]

Damn your right

[@MegaTriumph1]

Thanks Nick for the tip on diet most excellent.

[@alexpaau9265]

What a beast 💪💪

[@marcosantiago6818]

Awesome clip!!!

[@keith4826]

Well done young Man. Well done.

[@jimdellavecchia4594]

My mother was Iriah and my father Italian. We never suffered from lack of pasta, potatoes or rice!!

[@jefftok7293]

Zion: Please sign up with this chef.

[@jalenhoward44]

I'm going into my final season of college football and this off season I want to make my diet just as important as my training. Thanks for the vid.

[@Ynkno]

Nil

[@ralphemerson497]

Even the current high school athletes place a lot of their workout with diet. Many colleges have separate dining facilities for athletes with strict diets.

[@pete6705]

Raw fish is the best for improving sacking performance

[@mmaranta785]

Gotcha!

[@danbuckles2745]

Diet is 98% of the fight to lose weight and actually if you are exercising and eating right, you'll see those abs without doing a bunch of ab workout. I cut down the carbs and eat more meat in my diet and I started losing weight and gaining strength using the X3 program and tossing out the weights and stopped jogging. I also push and walk backwards with a sled to keep my knees as well as the rest of my lower body flexible and strong.

[@colin5197]

Abs is like 75%+ diet. Cut out those carbs and the abs will pop. Good for you bud, sounds like it's working!

[@thebluefus]

Bullshit. If you work out you can eat what you want

[@Billcornhole]

Nobody asked you. 🥰

[@1b0o0]

Of course you’ll see the abs. They are always there. 😂

[@Paul-vf2wl]

The Bosa diet is actually just the TCA diet: Tren Clen Anavar

[@breezeb8720]

😂

[@putopoveda]

Typical hater comment

[@pleasedonttemptme5963]

Never heard of it lol

[@recPokerFish]

Tren hard eat clen anavar give up

[@caddidon]

Only problem is everyone’s tested so as much as the comment is lazy it’s not true

[@ron-kf8sf]

If I had my own personal chef my diet would be great too.

[@TrAsHcAN925]

If you weren’t lazy your diet would be good too

[@ron-kf8sf]

@@TrAsHcAN925 the pot calling the kettle black 😂😂😂

[@genore1993]

9 1/2% Bodyfat at 250ish pounds is crazy.

[@TheRASHSportShorts]

Dude is built like a rock I’m a hawks fan but do gotta say that this was the best trade in many years

[@jt519]

He’s more like 265

[@noicecars3052]

It’s also cap ;)

[@johnford9070]

265 bud. His entire family is gigantic too

[@allanmacdonald7265]

@@jt519 i was gunna say 275 😅

[@Weshopwizard]

Oh, that’s the solution!!! Just have a personal chef. Silly me.

[@adamantiumrage]

Right? It really sucks how they advertise these types of videos to the average person as if it's attainable. 🙄

[@merrittpalmer4349]

nobodies stopping you from cooking food for yourself

[@jamespierce8096]

Come to Pittsburgh Bosa !!!!

[@mandor6681]

Tren always helps

[@kokolovitch56]

I do wild caught salmon, nutrition and benefits through the roof.

[@ynotttt]

I had check my KZbin playback speed. I thought it might be 75% based on his voice.

[@TheHenshawd1]

A well managed program of hgh and winstrol

[@breezeb8720]

Maybe big brother Joey can getonboard with the diet train and stay healthy for a full season

[@SkyZer0]

so essentially he cut back on carbs and thus reduced his calories a bit. got leaner as a result. more veggies, salads, fruits, all of which are low calorie, high volume food/plate options. whatever works!

[@carsonsluiter5359]

Superior genetics

[@user-xn9wm8mi8h]

And steroids

[@user-Vegas1]

He’s a beast no doubt, but it’s sure helps when you have somebody cooking all your meals for you…

[@Theprimaryfocus]

If you dedicate one day to cooking all of your meals for the week, it won't be a problem. That's if you know how to cook.

[@TrAsHcAN925]

@@user-bb4xk6bb7nxxx😂

[@nicolasmartinez795]

@@user-bb4xk6bb7nxxxlame ahh excuse😂

[@TheMinus3]

@@Theprimaryfocusthis

[@JetBlackThreat]

2023 let's get it

[@harleyboy90210]

Gee I guess I should hire a personal chef!!!!

[@sniperovski]

Mercury levels looking crazy fa sho

[@mathews2088]

Still needs 5-6 thousand calories to keep his weight That’s a lot of radishes dude

[@keepmeposted]

Probably some fancy, creamy sauces on those veggies

[@billmason2785]

Wish I had a personal chef to ride my bike

[@keepmeposted]

It's good healthy diet, but his actual quickness might be from being lighter and working on stance and technique.

[@joelrunyan1608]

Ummm.... the diet is how he stays lean...

[@Aaron-wq3jz]

@@joelrunyan1608well he could get bigger it wouldn’t be abnormal for a DE to weigh 260-270 even at his current body

[@Ynkno]

Lighter

[@cameraturtle]

You carb up and smash milk to get to 250, you eat like this to perform at 250

[@erikbelanger4551]

Personal chef that is what I am doing wrong.😂

[@quinlansee1]

He sounds exactly like Graham Bensinger

[@ewannoelkailevi4772]

He forgot to mention the Tren sandwiches!

[@macgyvervanschwartzenstall4662]

Is he talking at 0.75 speed? "Redirect all power to the legs"

[@KoriePrince]

Carbs are a nightmare for so many of us. Without the luxury of trainers and nutritionists, it takes you awhile to figure out what works and what doesn't.

[@tysonhoyt9900]

Eat whole foods. It's hard to overeat vegetables

[@endgamefond]

Yeah. No need nutritionist. Just need money for high protein foods, organic fruits and veggies, and google/youtube for the nutrition information.

[@StreetTruckinTitan]

just eliminate processed food, seed oils and grains. Eat high protein, medium fats, low to moderate carbs. Eat carbs around work outs only.

[@davidlandrum]

1. High protein 2. Medium fat 3. Low carb I went pretty strict carnivore in the beginning of the year from a stall on keto. Already down two pant sizes. I finally have abs!

[@Derr1ck_yt]

Congrats brother, you’re in the 5% club 😎

[@Okidus]

Same. It’s nutty

[@colin5197]

Would you say your grocery bill increased eating more meat and less carbs? And how were your energy levels?

[@jeffreyadams648]

I wish!

[@Gettothegone]

Dude is a walking pharmacy

[@jl8138]

"So I started eating raw fish and avocados" [mumbles something about also starting some kind of regular injection]

[@burnham187]

Reduced yes but did not cut out carbs. Carbs are essential for the energy required especially as a pro athlete. If you just cut out carbs your energy would be much lower. Most important NOT all carbs are created equal. So but cutting out the bad carbs having the healthier carbs that is success and the results show. I have cut out the bad carbs and wow what a difference.

[@arnoldm889]

He better make the money in the nfl bc he's not getting a tv gig afterwards lol.

[@Killacam1992]

Bosa sounds like he’s always stoned.

[@breezeb8720]

It’s a genetic trait

[@johnpohn3299]

​@@breezeb8720how?

[@nicholasleach8770]

I love how they just skim over how *he literally changed his stance* Hmm I wonder which one could've played a bigger difference

[@davidmazzini783]

Guys built like Frickin He-Man!

[@TheRASHSportShorts]

Dudes a machine that’s for sure

[@delorean785]

He looks like Chris Benoit !

[@newphonewhodis3955]

Forgot DBOL, SARMS, and GH in the diet.

[@justinkuhn4709]

Cutting down carbs for an athlete is stupid 💀💀 anyone who knows anything understands carbs role in performance

[@ivorysteele]

Exactly

[@Chris90.]

my impression is he wanted to get leaner; which he did by inducing a deficit through cutting back on some calorie-sense carbohydrate

[@MbisonBalrog]

Just eat poke, sub rice with romaine lettuce. A lot of shops offer that.

[@lukefloyd6451]

1/2 rice 1/2 salad if ya want too ✊

[@localfatty4364]

Here I am eating chips and nutty butter😭😂😭😂

[@Horror_Film_Aficionado]

Thats why you look the way you do and are were you are.

[@localfatty4364]

@@Horror_Film_Aficionado at least I have hair al

[@Horror_Film_Aficionado]

@@localfatty4364 I've had more women compliment me on my hair saying its attractive and because of my buzz-cut/bald head actually had nothing but success with women in the bedroom. Go cry virgin.

[@localfatty4364]

@@Horror_Film_Aficionado you being subscribed to CNN is all I need to know about you

[@beanzburriton4263]

​@@localfatty4364 get offended, why dontcha

[@ocan1033]

The part of the diet they're leaving out is being 24 years old and having the genetics of an electrified chunk of granite.

[@jameslockhart8250]

This makes me miss cowboy even more. He didnt sound this dumb when interviewed

[@kendob9642]

Trt?

[@dmr4531]

I feel like there’s a lot of tube steak and cream of sumyungguy in his diet

[@rontan783]

Its easy when u have someone cooking for you. Wealth

[@texanfootballhouston4065]

Lol 😂dam pie

[@FerrellKatz]

So, I need to hire a personal chef?

[@jimfisher1616]

And gear

[@SoJuDaMaN]

I call bs on 50% protein. He is a big dude and obviously very active. Would not be surprised if he takes in anywhere between 4000-5000 calories. That would be 500g-625g of protein a day... That would be more than Ronnie Coleman did in his prime when he was on ridiculous amounts of HGH and vitamin T :)

[@Chris90.]

that caloric total is just an estimate, I'd say 3k minimum!

[@BillyBob-jb3yy]

There u go personal chef sho can afford a chef that’s why

[@larrytowe6672]

What are you willing to change to get better?

[@glove8888]

A little juice helps

[@Andre-jg7gq]

Imagine if he tried carnivore.

[@dreamscapemaestro3732]

And don't smoke crack. - Lawrence Taylor.

[@lumoney4111]

Brazilian fs

[@Anth.440]

Insane genetics probably 1 in a billion. If I was that body fat I would have to get down to 140lbs

[@joseflores4222]

protein is king!!! carbs are dangerous, water is essential and fiber is needed.

[@billgraham4912]

Pretty cool. What a sweet lady

[@mmaranta785]

He eats every 2-3 hours.

[@SF_Native]

Go Niners!

[@pm2007est]

More Steaks and Spinach dude

[@chrismurray8132]

Common on Nick it is calories in vs. calories out no matter the macro content. In today's world carbs rule for both fat loss and muscle gains. Go ask Mr. Ripped Clarence Bass who's diet is over 50% carbs and he is still maintaining a body fat level of about 8% at over 80 years old!!

[@texanfootballhouston4065]

Ineed to eat better but moving good

[@ploob906]

Is his mom going to be okay?

[@AKcam7]

You sure you're Italian? You're the most soft spoken Italian I've ever seen. Usually they are the loudest and never shut up lol.

[@tom41149]

And he's not using hands when he's talking , lol

[@AKcam7]

lol true@@tom41149

[@AKcam7]

I am of course only talking about my own personal experiences with Italian friends of mine lol. I can never get a word in! Great people though, and damn they all seem to know how to cook too! @@anthonygalloni7699

[@mrroo9658]

Pretty sure he's American. I doubt he speaks a word of Italian

[@tom41149]

He's Italian American@@mrroo9658

[@kylemcgee3732]

That worked at 24 be smart

[@CarbageMan]

I thought this was going to be more "Game Changers" nonsense. Good going. More protein, less starch, less grains is a winning formula. PS: I basically eat no sugars, no grains, no seed oils and prioritize protein (and the fat that comes with it.)

[@Idkyou89]

Can these athletes please stop acting like they don’t use roids

[@curtisanderson9731]

Tell us about your PED cycles

[@butchgreene]

Well everything in that video had "carbs" but they were all diverse highly nutritious, unrefined versions in meats & vegetables. Simple starches & refined carbohydrates (most every pasta & bread) are the carbs the nutritionists are referring to. And yeah, he actually probably does have some in his diet on game day b/c a salad at half would lead to cramping, bloating & poor nutrient uptake. The "no dairy" thing is silly California nonsense. Then both of them acting like all he eats is fish. He has to have lean beef, pork, chicken, turkey, etc. The guy is eating a combination of the Mediteranean Diet and the Plate method. I'd kill for that much delicious, well prepped food in a day.

[@Craig_Doll]

Right! We know that humans have been drinking milk for a long time and unless you are lactose intolerant it's not the worst thing. Although I did switch to grass fed A2 milk recently and enjoy the taste more

[@KevinSamuelsKid]

Lmao why does it need to be “lean” meat. No wonder This guy gets hurt all the damn time

[@shayk4791]

@@Craig_Doll Nutritionally speaking - dairy (especially milk) is overrated. You can get the same micro and macronutritents from other foods in much high quantities with fewer calories. If you're an athlete trying to optimize your diet, cutting out dairy can make sense. For non-athletes like me and you, diary can be part of a healthy diet.

[@SuperXaster]

@@KevinSamuelsKidmore protein

[@KevinSamuelsKid]

@@SuperXaster What I meant was that he could be eating fatty meat instead of lean meat, lmao.

[@sniperovski]

Bro talks in slow motion

[@stuffylamb3420]

As much as I agree this is a great diet for peak performance, for most people it’s way too much protein since they aren’t a world star athlete constantly using their body. Plus, I can’t afford the diet lol.

[@MrSwedjen]

Not as good as Dr. Gundry, but on the right track with the elimination of starches and sugar.

[@davidgreene8608]

Gundry is click bait. If you know how to eat starch and when to eat starch your body will love you for it. Starch and carbs are awesome when utilized appropriately

[@Leowulfs]

He sure looks, sounds and acts like an Italian and not just white npc 😭

[@sw4841]

Why does it sound like he’s high?

[@Okidus]

How high is he

[@jacksonshaw2981]

He seemed kinda blazed lol but maybe he's just camera shy

[@JesusChrist2000BC]

Yes

[@mjc21706]

Dude is STONED

[@ogboodirty3156]

What about the cycle son

[@graylobo133]

She definitely gave him extra yogurt on his sushi roll..

[@owlcu]

Keep in mind three things: 1) Just because his diet works for him, doesn't mean it will work for you. 2) Carbs are GOOD FOR YOU. 3) He's obviously not very smart.

[@Roots98]

Raw meat the way to go for optimal strength

[@deuteriumjones]

4.40 to 4.06 is a third of a second. Which is huge, why you gotta lie and say it’s half.

[@anthonyrivera8067]

He talks like hunter labrada

[@TheGodfather2727]

Funny they didn’t include the needle as part of his diet too lol

[@joebaer1358]

I mean that goes without saying, it’s the NFL.

[@nancyj795]

Bruh, it's professional sports. Hope you didn't try to get there being natty.

[@Killacam1992]

Newsflash. Most high level athletes are using PEDs. And unless you live off grid you are not natty.

[@FluffyBunnySlippers]

What about the juice? We know he’s on it. I mean, got it.

[@rakim7484]

"raw fish and vegetables" LMAO