How to Know Yourself Better | A Monk’s Guide

[@nickkeomahavong01]

What do you currently do to get to know yourself better? Timestamp 0:00 Intro 1:37 Meditation 4:26 Journal 10:33 Get feedback 15:33 Read & Listen to Dhamma (wisdom) 17:01 Practice 19:32 Be with oneself 21:09 Summary

[@carlawatshipi8230]

I'm trying to meditate every mornin...sadhu...

[@karaeverman1164]

I think loving yourself is key and loving yourself as you are and accepting yourself as you are and appreciating the little things about ourselves. Like our sight and our breath our bodies and not focus on trying to be someone else but just being me. Thank you!

[@orangebetsy]

I practice the first paragraph of Mahasatipatthana sutta a lot! Thich Nhat Hanh's guided meditation also starts with that and helps me to fix my orbit around that too! 🪷🪷🪷📿

[@Minimalrevolt-m83]

I go for meditating and journaling for getting to know myself..

[@dwlmoy]

Thank you for conveying with kindness and , simpliciity. Life journey has been a struggle but your teachings help me everyday. Thank you

[@amystreaker6925]

I meditate, I have stopped drinking alcohol and using drugs to dull my senses. I listen to you which is very inspiring. Today I commit to journaling everyday. Thank you!

[@nickkeomahavong01]

Wonderful! Keep up the great work my friend 😊

[@msanabria8159]

Amy, I want to start my journey. Im begining to meditate and be more organize with my morni g routine. But I still drink. Everyday I say to myself that I have to stop this. But next day I use any excuse to look for the next beer. 😢 Keep doing your job. BLESSINGS

[@amystreaker6925]

@@msanabria8159 it is very hard to change a behavior, especially alone. I joined a group, called a COA. It stands for adult children of alcoholics and dysfunctional families, it really help me understand myself better, and from talking to people who are going through very similar things to what I have gone through it really helped me. It’s an avenue for you to try.

[@yogeshdhekale9373]

very nice dear

[@anthonymurphy3885]

I've only just found Nick, I've been looking for a way to calm my mind and structure to my life. And over the past few weeks I've found that the daily tasks that I do now are done properly, like making the bed first thing in morn to housework being done correctly, that goes along way to settling the mind, and also his teachings calm my mind and bring me right back to living in the now. Thankyou Nick. I look forward to the other places my mind will take me.

[@nickkeomahavong01]

Aww welcome to the channel Anthony. I’m glad these videos are helpful :-)

[@Edie_]

Thank you so much! This year was a year of recovery for myself after a hard time/grief in 2020-2021. 2022 was year i started to journal everyday! And scheduled AM or/and PM meditation. I realised scheduling this time for myself made a huge difference to commit fully. I am a people person who looked after others first than my own. When faced with hardship I realised I was on my own to suffer, I didn’t know how to help/know myself. I also saw the patterns of my thoughts (often it was self-doubt and anxiety about what I couldn’t control outside of myself). Collecting data on myself everyday on paper was such a simple thing but it really changed how I lived this year. And meditation I started 13/14 months ago when I found your channel - i was so amazed how we were not taught about this top skill before at school, its so important🥺… So I’m soooo grateful for your time to teach all of this - I really go back to alot of your videos whenever I’m feeling lost or lacking of energy. Most of the time the answer was focus on myself, write and meditate, and keep practising and show up for myself. I learnt so much and this channel had been a sanctuary this year 🤍 thank you & biggest love !!!

[@nickkeomahavong01]

Wow Edie! That’s wonderful. Thank you so much for sharing your experience. It can be a great inspiration for others. I love how you’ve been able to integrate the tools and make it your own. You’re doing great! Please keep going and continue to shine my friend. I’m rooting for you 😊😊😊

[@starlenephillips4715]

Thank you for the helpful videos ❤

[@panjitha6783]

We always listening wisdom while watching your video 🥰🥰 But I don't how to describe these to our partner

[@soloom1691]

Exactly as Nick says. I find myself inspired and comforted by your comment because I see a lot of myself in it. Thank you for sharing Edie!!

[@poonam-kamboj]

Same as me, who always had put others before me, finally realized in my difficult times no one cared let alone helping me so started putting myself first slowly and slowly and picked myself up

[@transcendence1554]

What a beautiful video.. The way ur guiding us is commendable, please don't stop it ever and thank you for ur efforts🙏😊

[@vanessachan4988]

Thank you Ven Nick. Welcome to Singapore. I have been keeping a routine of meditation twice a day, an hour each for morning and evening. Just as you have suggested, listening to Dhamma talk via youtube. You are right about not knowing about ourselves until when I started meditation then I realised "oh.. this is how i function".

[@moniquekoolen7220]

Hello Vanessa, could you please share a link from the Dhamma mediation you are listening to? 🙏

[@nickkeomahavong01]

Wow! That’s so wonderful Vanessa. It’s great progress. Please keep it up and continue to be a light for others 😊😊

[@ashasr9827]

Wish I had known you were in spore🙏🏼🙏🏼🙏🏼

[@ashasr9827]

@@nickkeomahavong01😊😊😊😊😊

[@vanessachan4988]

@@moniquekoolen7220 Hi Monique, I listen to Ajahn Brahm's dhamma talks too. As for meditation, I do not learn from youtube, instead I attended a 10 days vipassana meditation retreat.

[@mikhaildurrant8549]

Thank you for another daily reminder and lesson brother Nick.🙏🙏🙏🙏

[@nickkeomahavong01]

My pleasure! Thank you so much 😊

[@arnoldjoyfv1847]

Thank you Venerable Nick. I hope i can be able to see you someday. Bless your good heart. Take care. God bless us all 🙏 Merry Christmas 💖🎄

[@nickkeomahavong01]

I hope so too! We are now in Azusa California and will be here for the next few months 😊

[@bethullian-burton4640]

just ordered you Meditation book and journal. I cannot wait to get started. ps. you sill have the best laugh....Beth

[@lisabay7764]

@Beth Ullian-Burton omgosh so true about his laugh. The Best !

[@nickkeomahavong01]

Awww! Thank you so much Beth. And I hope you enjoy the books. Please keep us updated on your progress 😊😊

[@nicolegermain9054]

Thank you Nick. Almost 70 and not sure who I am. Will follow your recommendation and see what I find.

[@greensbeans6542]

Shadhu Shadhu Shadhu kha your one of amazing teaching you will be amazing master in futures. deep gratitude to you venerable Nick 🙏 🙏🙏

[@nickkeomahavong01]

Sadhu sadhu! Thank you for your kind words 😊

[@Themystergamerr]

Venerable Nick, you're the resource that gives me wisdom and for that I'm eternally grateful 🥰🙏🏾

[@fanitastisch1414]

Thank you so much for the wisdom you share. 😊 I love buddhism because its so much about developing the mind/spirit/perception and getting to know oneself to be better overall in the world (even tho Im not buddhist myself). I recently started a routine of simple yoga and meditation where I got up earlier to practice and I could already feel after some days how much it helped. Due to stress I kinda stopped but now I look forward to reintegrate it into daily practice again. Blessings to you Nick and everyone else here in the comments 🤍🕊️💌

[@nickkeomahavong01]

Thank you so much 😊

[@sidstovell2177]

I always say, I got down off a barstool to sit on a cushion, luckily with one of the great Buddhist teachers, Jack Kornfield. Now, 40 years later, living in a different country, how lucky that the algorithm brought you to me, and reminded me to return to a daily practice. It's all very well, listening to many Buddhist podcasts, but what some of us need is a real LESSON. Thank you, Ven Nick.

[@carladirden]

Feedback is a gift when it comes from the right person.

[@nickkeomahavong01]

Yes definitely 😊

[@arunakamath1371]

I am blessed to listen this lessons of knowing myself. 🙏

[@nickkeomahavong01]

Thank you so much 😊

[@MikeInSolitude]

i swear each time I follow you u seem more and more peaceful ✌

[@nickkeomahavong01]

Aww thank you so much for your kind words Michael. Happy new year 😊

[@soniawatt633]

I only do Meditation and me time . I got to adapt to the other 4 .Somtimes feedback can cause conflict in my 🌎. I journal in my mind . It would be lovely to be around people like you life would be so Zen .I like wise words from wise people . Thank you as always for sharing . Sharing 😊

[@joankennedy1148]

Day by day to be consciously self aware. Self reflection and being truthful to one self. Thank you for this excellent reminder Nick. Secondly the fun piece, laughter is so important, so thank you for this reminder also. Sending gratitude and wishing you Peace.🌻

[@nickkeomahavong01]

Sadhu sadhu 😊😊 thank you so much Joan

[@ГуляТемирканова-ъ5м]

thank you for the video )) greetings from Kyrgyzstan !

[@nickkeomahavong01]

You’re welcome ☺️ thank you so much

[@thanaang1455]

Very pleased to see you are guiding others not only in Thailand.

[@nickkeomahavong01]

Sadhu sadhu 😊😊 thank you so much

[@-snow-7158]

Thank you, I appreciate all the tips you have to offer for us ☺️

[@nickkeomahavong01]

You are so welcome! Thank you 😊

[@franciscobatres7991]

Thank you. I enjoy your videos and teachings. 😊

[@nickkeomahavong01]

You are so welcome 😊

[@galespressos]

Thank you for speaking simply and kindly.

[@peaceful865]

Sadhu sadhu sadhu 🙏🌷 Ty fr ur kind words again.

[@groovycoolies2517]

As you look for me you see a mirror of yourself, your soul. The past and future unfold. The story that has never been told.

[@nickkeomahavong01]

😊😊

[@issamelias1747]

Dear Nick, thank you so much for that valuable clip. It reminds me of the wise ancient Greek Philosopher Socrates who said „ man, know thyself“, your clip explains about the tools one must use to reach that goal. Thank you once more. If the whole world would follow your instructions, there would be no more wars, hatred, strife, hunger, poverty … etc. in the world, on the contrary, there would be more joy, peace, love, prosperity, wealth & opulence in the world. Medizinalrat Mag. phil. Dr.med. Issam Elias/ Austria🇦🇹

[@nickkeomahavong01]

Aww thank you so much for your kindness Issam 😊 greetings to you

[@purpurina5663]

The difference between how we think we are and how we are perceived by others can be astounding! If I may, I would add observing other people. Not as a detective or a doctor, but the whole person. This may be in real life or through novels (the classics are always excellent studies of personality). A curious mind would naturally contrast itself with the observed subjects: "Am I like that too?" "How would I react in that situation?" And even "I would love to be more like this or that person". 🙏🏼

[@anamisidro8453]

Learning to knowing ourselves is such an amazing journey. Thank you 🙏

[@earthstories78]

Dear Mr Nick, thank u so much for your advices and tutorials. I stepped into buddhism a few months earlier due to an event happening to me. So, I took it easy with stepping in, implementing part by part, though disciplined, it does very good to me, I got convinced, it bears a rational logic to me what buddhism is offering. Now, what I am primarily struggling with is the outside. Forgiveness, one love, being friendly, unconditional: I got the impression to live in a narcisstic world, people I talk to deliver their speech, how good they are, how successful they are, big mouth without substantial size, I perceive it as a one way show, just presenting and no interest for mutual conversation. It hurts me, it creates anger in me. I turn around, move on and try to forget, although I am clear that I can not get rid of the outside world. Do I need to talk listen understand to everybody anybody just to cope with buddhist principles? How do you deal with narcisstic characters? How did your behaviour change from your past to current times? Thank you for your thoughts, best regards from Austria. Marcus

[@fanitastisch1414]

Hallo Marcus, so cool jemanden zu finden, der hier auch aus Österreich ist 😂 Mir gehts ähnlich wie dir, es ist je mehr man an sich selbst arbeitet, desto mehr fällt einem auch an anderen Leuten auf. Ich glaub man muss versuchen neutral zu bleiben, man kann ja selbst immer versuchen, konstruktiv zu anderen zu sein und diese Stimme der Vernunft oder Veränderung zu sein, wenn du verstehst was ich mein. Aber ich glaub, man braucht einfach Gleichgesinnte, die einen selbst auch verstehen und ähnliche Werte haben. LG 🕊️

[@Michele.3142]

I meditate daily but also starting to Journal not only my observations, feelings etc but also my dreams. There may be much to be mined there. Looks like a very successful and wonderful class you did in Singapore!

[@KLEIJE93]

You are so good to listen to Nick, i'm glad that I found you here on youtube. 🙂

[@nickkeomahavong01]

Aww thank you so much my friend 😊

[@AndAbr21]

Thank you Venerable Nick, another lovely dharma video. The items on your list I struggle to practice are journaling and feedback. One is my own doing, I find it difficult to journal and I don’t know why yet. The second is feedback as I don’t really have anyone to ask for an unbiased, knowledgeable, and objective opinion. 🙏

[@nickkeomahavong01]

Yes finding the right person to give feedback can take some time.

[@forestburrey5738]

My favorite teacher of all, thank you for your well-explained dhamma: )

[@nickkeomahavong01]

Aww I’m glad it resonates with you my friend. Thank you so much 😊

[@huck-is-culture-hungry]

I've beeen passing your videos by for quite some time. You make good sense! I'm in.

[@dianedlj]

Quietness, little distractions, make time to slow down to be alone to know yourself. Your videos are so full of wisdoms, to watch your videos on repeat is worth it. Thank you, i will look forward to your future videos.

[@nickkeomahavong01]

Awww thank you so much my friend 😊

[@KAEmmons]

A blessed new year to you, Venerable Nick. All my gratitude to you for the time and energy you give to us through these teachings. Thank you for this insight. Namaste. 🙏

[@nickkeomahavong01]

Thank you so much and happy new year 😊

[@peaceful865]

Every single word is teaching. Ty.....but why i always wanted someone in front to listen to me and guide me. I know der is no one but still.. I wanted my family to listen to me when i was in depression. I even msged dr berzin dalai lamas personal Dr. He just said to be more compassionate. I am good nw... Meditation i did 10 day course and day came when i smiled even without any reasons. Its peaceful. I started reading "Art of happiness" best book. My childhood was not good, i had horrible crying days parents were unsupportive.. Siblings were like don't care. Reatives havent missed a single moment of ruining my life. Might be i haven't meditated honestly for long time hence those submerged issues comes up frequently . I am still living with my family taking care of my parents ...so more these issues of past life comes back. I want to go out bt i cudnt. This is strange situation i know th solution... Still i cudnt control myself. Lets meditate.....lord buddha gave us gem to leave this miserable life and move on.

[@Koekie5616]

Hi Bhante, so happy to know you were at Singapore! Hope to learn meditation from u one day Sadhu 🙏🏽🙏🙏🏽🙏

[@nickkeomahavong01]

Sadhu sadhu! Thank you so much 😊

[@KelvinTanLT]

The universe connected me to you a week ago and I have been listening to your videos daily. I have been journaling for years and it’s really helpful for me. I hope to meet you in Singapore. Thank you so much for sharing.

[@nickkeomahavong01]

Wonderful! I’m glad you’re enjoying the videos. Welcome to the channel Kelvin. Hope to see you the next in Singapore 😊

[@MINDVIKING]

Thank you so much Ven. Nick. You make a lot of sense with your approaches on putting yourself under a microscope. It's really feel like it's possible to figure out your own soul's algorithm with the combination meditation and journaling. This is the door to happiness. Thanks again.

[@hengsiewgin8524]

There is no thought of malice Sadhu🙏🏻Sadhu🙏🏻Sadhu🙏🏻

[@nickkeomahavong01]

😊😊

[@gemdaniel8801]

Thank you so much, Nick.

[@nickkeomahavong01]

You’re welcome ☺️ thank you so much

[@7156977]

Thank you so much Nick, for sharing your wising knowledge

[@nickkeomahavong01]

Thank you so much Jose. Happy holidays and hope you are well 😊

[@agu26fly]

Welcome to sg Bhante Nick. Tq for all the teaching

[@nickkeomahavong01]

It's my pleasure! Thank you so much 😊

[@sol_edad6677]

One the tools I develop is a daily. In this daily I writing my spirituals experinces. The spirituals experiences for my are painfuls facts wich help my to refletions about my performance in this painful facts with a conssiences that this aren't my True essence. The True essences is the absolut True. And now writing this I reflecting that perhaps be interesting to do the same with the happy facts. Thank you!

[@vincentlcw24]

Welcome Ven Nick to SG. Very heartfelt you are here to guide more people getting into the world of inner peace. Sadhu sadhu sadhu

[@nickkeomahavong01]

Thank you so much Vincent! It was an honor to teach in Singapore 😊😊

[@positivevibes33333]

🙏❤️ Infinite Gratitude Thank you

[@nickkeomahavong01]

You are so welcome 🤗 thank you

[@yubyub96]

Thanks so much Nick!! You are a light to the whole internet 🙏🏻

[@shamdhala]

SIR,your teachings Practiced brings happiness,are you GOD ? 👌Deep Bow.

[@tammyknipe6262]

This video was pretty good, just what I needed to hear .

[@nickkeomahavong01]

Wonderful! Glad it’s helpful Tammy 😊

[@ddutta3898]

Nick, you are such a beautiful soul...I could just feel the sincerity when you were urging us to follow your guidance....I wish i had the mental purity and strength like you. I am and shall continue trying...May you be blessed 🙏

[@IzzatLamborghini-cj9cf]

Alhamdulillah,I love meditation 😍

[@nickkeomahavong01]

😊

[@tsunamithecat]

I love your videos and advice, Nick! Thank you for taking time to share your wisdom.

[@Diabeteslovewithdee]

Venerable Nick, your words of wisdom are priceless! Thank You so much for teaching us to practice Self Awareness. I love your channel and your calm voice. We learn something new every day.

[@nickkeomahavong01]

Sadhu sadhu 😊😊 thank you so much

[@KarinaSlisina]

Thank you for sharing your knowledge and wisdom with us. Your videos are a balm for my soul.

[@nickkeomahavong01]

You are so welcome. Thank you so much 😊

[@audgester]

Thank you for your tips and blessings and smile, Venerable Nick!🙏

[@nickkeomahavong01]

Thank you so much 😊 😊

[@reginaanthonypillai7515]

Thank you ven. Nick for this psychotherapy which is most needed in today's world you are so fortunate to have this education and work experience to give to the world as a Buddhist monk for the rest of us is going grocery shopping in the morning eat what you gathered then clean and aggravate each other😃😀

[@nickkeomahavong01]

Sadhu sadhu 😊😊 thank you so much Regina

[@geertjevandermeer4411]

Tank you so much again!!

[@nickkeomahavong01]

You’re welcome ☺️ thank you

[@giuliamastrorosato9804]

Thank you for your words from Italy! 💓

[@nickkeomahavong01]

You are so welcome! Thank you 😊

[@marisaharris298]

This is on repeat for me. Thank you for your clarity & patience, Venerable Nick.

[@johnmackenzie8559]

Fantastic advice again Ven Nick. I'll be looking after my physical and mental health in 2023, I have had a strange year. So, getting to 'finally' know myself is something I need to do. Merry Christmas and enjoy Singapore.

[@shrutijoshi553]

Vandami 💐🙏you take much efforts, thinks deeply to present everything in orderly manner. Thank you. When we start becoming detached, we think about ourself deeply. We understand true nature of everything & don't wish to involve in the trap of life cycle. When we realise that One thing leads to another, that time we quit everything. We know this will never end unless we leave it. We start doing deeper work on ourself. Lots of Metta to all beings to remain happy & free from suffering

[@nickkeomahavong01]

Sadhu sadhu 😊😊 thank you so much Shruti

[@christinecortese5477]

Thank you! Very helpful!!

[@nickkeomahavong01]

Glad it was helpful!

[@arcelicabaltera7354]

Thank you so much for the wisdom and guidance you have imparted in this video. It's great a help to my journey towards my learning of myself, and the teachings of Buddha. May your kindness and generosity of wisdom and knowledge bring forth better health, and more blessings to you. Thank you so much.

[@judithholleran6423]

Enlightening video. Thank you.

[@nickkeomahavong01]

Glad it was helpful! Thank you so much 😊

[@lisabay7764]

Thank you for sharing your wisdom! Peace & Blessings🙏♥️🕉

[@nickkeomahavong01]

You are so welcome. Thank you so much Lisa! 😊

[@kitten8249]

These are wonderful tips especially when heading into the new year. Thanks again 😊.

[@nickkeomahavong01]

Thank you so much 😊

[@tienkiengiang68]

Thank you so much Ven. 🌻🙏🙏🙏🌺

[@nickkeomahavong01]

You’re welcome Tien! Thank you so much 😊

[@anna_m59]

Wisdom is a gift ! Thank you Nick…

[@nickkeomahavong01]

You’re welcome. Thank you so much 😊

[@iameverythingandiamnothing4609]

Thank you ❤

[@nickkeomahavong01]

You're welcome 😊 thank you

[@gem1n1te]

Thank you, I’ll start today. Should be interesting 🤔

[@nickkeomahavong01]

Wonderful my friend. Please keep us updated on your progress 😊

[@lucystewart3020]

Thank you for explaining this, I can't stand still for a minute. My mind is just always messy like a washing machine. 😭❤️❤️

[@nickkeomahavong01]

You're so welcome! Thank you so much 😊

[@carolyn8525]

I really needed these reminders. Thank you! Much Love. ❤

[@nickkeomahavong01]

Wonderful! Thank you so much Carolyn 😊

[@liangsua3328]

Sadhus!

[@nickkeomahavong01]

Sadhu sadhu 😊😊

[@jillknowles5015]

Hi Nick, great wisdom tips, thank you 🙏. Have a Merry Christmas and a Happy New Year. X

[@nickkeomahavong01]

Same to you! Thank you so much 😊

[@amanr6346]

Hi Nick! Wonderful video as usual 🙏…….I had two questions: 1. Do you with all your discipline and daily practice still suffer from ruminations, anxiety etc? 2. Do you believe we have a true self or are we just multiple selves depending on the scenario? Thank you once again, I am retraining as a Psychotherapist and your videos alongside all the other usual models and psychological literature have been so useful for my own journey with doubt, fear, anxiety. ❤😀

[@sabinamock4799]

Thank you Nick for bringing this helpful teaching. Warm regards.

[@shinytrashbag]

Thank you so much for this wonderful guide video. I am looking forward to watch and leran more about your wisdom for life in the future🌠 Have a good start into the fresh new year 2023

[@nickkeomahavong01]

Thank you so much and happy new year 😊

[@natalieodisho7264]

Beautiful video!

[@nickkeomahavong01]

Thank you very much!

[@lindavies9948]

Thank-you for your videos.

[@christinebarone2151]

Thank you. Merry Christmas and a very happy healthy New Year .

[@nickkeomahavong01]

Thank you so much Christine! Same to you and your family as well 😊

[@kchannel5317]

Thank you Nick I hope you're having a good holiday and a happy new year

[@nickkeomahavong01]

Same to you! Thank you so much 😊

[@bautibhattacharyya8396]

Thank you so much Nick. God bless you Nick. Of your advice are supporter every men's of life. Very, very thanks Nick 🌹🌹❤🙏🙏🙏🙏🙏, Namo Buddha. Namo. 🙏🙏🌹.

[@davidelliott1123]

You are so awesome 👌👏

[@erikaamezquitabautista8748]

Thank you so much Nich Satoh for the good tools you recommended. I saw you in SG and it was fantastic. Im eager to keep learning in my process and hopefully meet you some day again. Thank you very much

[@nickkeomahavong01]

Aww thank you so much Erika! It was such a great experience there. We hope to return again. Hopefully next year 😊

[@lady.J3962]

Thank u Blessing for the New year. I will apply to my daily life ❤

[@nickkeomahavong01]

Wonderful! Happy new year

[@dianapaloma3102]

Thank you 🙏💕

[@nickkeomahavong01]

Sadhu sadhu 😊😊 thank you so much

[@barrie888]

thankyou Ajahn Nick - yes i thought meditation was relaxation but in fact it would be so useful to be able to do neutral observation . Naturally i will intantly make judgments/ assessments every person i see, some good but many not good merelly my ego boosting itselft through false superiorit . I would like to be free of instant negative judgments of others.

[@nickkeomahavong01]

Wonderful my friend. Yes please keep practicing 😊

[@SunshinyDay4423]

Hi Nick! This year I am going to work towards loving myself and practicing the principles that will allow me to succeed! Thanks so much!

[@nickkeomahavong01]

Wonderful my friend! You got this 😊😊

[@David.Horne72]

What a fabulous tutorial, thank you

[@nickkeomahavong01]

Thank you so much 😊

[@misha4626]

Thanks for your beautiful videos! They keep me going

[@twojzdrowykregoslup_online]

Thank You 🙏🏻✨️

[@nickkeomahavong01]

You’re welcome ☺️

[@ashasr9827]

Wonderful video. Thanks so so much for sharing. Appreciate all of it🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@jenniferbassfirstchannel]

Thank you I needed to hear this video message! ❤❤

[@nickkeomahavong01]

Glad it was helpful! Thank you so much 😊

[@iulia3889]

Thank you

[@nickkeomahavong01]

You're welcome. Thank you so much 😊

[@miyasmoments7659]

Thank u so much🙏🙏

[@sarinahay1523]

I would love to visit Singapore meet the local and attend mediation & yoga retreat ❤🙏🙏

[@nickkeomahavong01]

😊😊😊

[@khumamay5198]

Thank you for your amazing work! 💜💯

[@nickkeomahavong01]

You are so welcome! Thank you so much 😊

[@lalynartiga6524]

First viewer for the first time.😊 Never skip all your videos, very inspiring. 🇵🇭🇸🇬

[@nickkeomahavong01]

Yay! Thank you Lalyn. That’s wonderful. Wishing you a happy holiday season 😊