WIN $1 for Every Pound You BENCHPRESS vs Bodybuilders at Muscle Beach

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Nick Symmonds

Nick Symmonds

Күн бұрын

Пікірлер: 1 900
@nicksymmonds
@nicksymmonds 2 жыл бұрын
While we were at Muscle Beach we also shot Hang For 100 Seconds, Win $100 on the Venice Beach RINGS! That video drops in just a few days. Do you think Joey was able to go all 100 seconds? I post all my meet-up video info here: instagram.com/nicksymmonds
@joelplaysthis7642
@joelplaysthis7642 2 жыл бұрын
Nice
@Johnson_Johnny
@Johnson_Johnny 2 жыл бұрын
When is the high five world record
@Hp771989
@Hp771989 2 жыл бұрын
Did u already come to san diego??
@brucerhodes8197
@brucerhodes8197 2 жыл бұрын
Hanging is a whole lot different than lifting... it's usually the smaller guys who do well at hanging, not so much for the big muscular guys though... I hope Joey surprises me and beats the clock...
@Dope727_rl
@Dope727_rl 2 жыл бұрын
Keep up the good work! ⚡
@maxxxmodelz4061
@maxxxmodelz4061 2 жыл бұрын
That last dude did 315 close grip too! He's one of the only guys who really knew where he stood.
@pattybaselines
@pattybaselines 2 жыл бұрын
Had like 35 more lbs in him
@dancairns318
@dancairns318 2 жыл бұрын
When that last dude was asked how he could deadlift 500+ and said "eat more food" I knew immediately the guy was legit.
@GlassJ0e
@GlassJ0e 2 жыл бұрын
When you train a program you know exactly where you stand. After DL he was ready to just swap out bench for whatever accessory work he had planned. 😆
@prithvisukka9271
@prithvisukka9271 2 жыл бұрын
… I just realized I’ve been close gripping bench press my whole life, I looked at the form online just now… gonna try to pr tomorrow
@GlassJ0e
@GlassJ0e 2 жыл бұрын
@@prithvisukka9271 Close is easier on shoulders for long limbed people. Warm up well if you’re going to go wider or you could wind up with a stress reaction in the AC joint. Takes forever to heal.
@TheRandomVaper
@TheRandomVaper 2 жыл бұрын
5:28 Haven't been to the gym for 4 months, but used to bench 410. Proceeds to fail at 225.
@averagebro413
@averagebro413 2 жыл бұрын
Total bs
@simonb8988
@simonb8988 2 жыл бұрын
Yeah, I lose 50% of my strength too after 16 weeks… What a wiener.
@alexl6433
@alexl6433 2 жыл бұрын
🤣🤣🤣🤣🤣🤣 what a loser that guy is
@Justinvanjamz
@Justinvanjamz 2 жыл бұрын
A little far out there to believe. Maybe 20lbs less but 200lbs less...there's something seriously wrong. I don't buy it.
@fnxtutunoberov9666
@fnxtutunoberov9666 2 жыл бұрын
He said way back so he probably was doing that like 10 yrs ago
@jaco1159
@jaco1159 2 жыл бұрын
That guy who claimed he used to bench 410, but failed 225 almost certainly never pushed 410 at any point in his life.
@germanrud9904
@germanrud9904 2 жыл бұрын
you could tell by the form
@trenthorton9532
@trenthorton9532 2 жыл бұрын
Imagine if Nick had suggested he go for 315 instead of 225. The guy might have died.
@JMetal98
@JMetal98 2 жыл бұрын
Exactly what I thought lol. If you ever did 410, that woulda been easy regardless if its been a while.
@jackdowdell6684
@jackdowdell6684 2 жыл бұрын
If you can bench 410 at any time of your life, you'll always be able to do 225 regardless if you still lift or not
@davp7914
@davp7914 2 жыл бұрын
@@jackdowdell6684I agree, I used to bench 345 at 170 bw and took 6 months off lifting and was still able to lift 225 for 5 reps at 155 bw.
@apparit10n
@apparit10n 2 жыл бұрын
I love how this challenge rewards the people who are humble, and honest about their capabilities, while those who exaggerate what they can do get jack squat.
@tince5431
@tince5431 Жыл бұрын
What??? Only 1 person was completely out of reach of their weight they can bench press everybody else who failed could do it they were all just extremely fatigued
@tince5431
@tince5431 Жыл бұрын
And Nick wasn't really fair making them do their max when they are this tired yet letting the last guy go 25 pounds below his max
@firstnamelastname7708
@firstnamelastname7708 Жыл бұрын
@@tince5431 right. Yet for some reason he made that one guy attempt 200 even though he said his max was 180.
@tince5431
@tince5431 Жыл бұрын
@@firstnamelastname7708 ikr that's kinda dumb
@parkerbrady2617
@parkerbrady2617 2 жыл бұрын
Lol I feel like an alternate title for this video would be “Proof that everyone adds some to their max when you ask them about it”
@makopacific4292
@makopacific4292 2 жыл бұрын
I was looking for this comment 😂
@left2dye750
@left2dye750 2 жыл бұрын
yea some dude said 410 and couldn't even do 200
@coltontheisen01
@coltontheisen01 2 жыл бұрын
@@left2dye750 he did say it was a long time ago and was almost over the hump on 225
@ratonotota1508
@ratonotota1508 2 жыл бұрын
bro what?? if you can bench your one rep max at any time then its not your best. strenght isnt like that. Nick should be asking how much you think you can bench RIGHT NOW
@parkerbrady2617
@parkerbrady2617 2 жыл бұрын
@@ratonotota1508 he literally asked multiple people on here that question…and failing to bench 200 something after claiming you used to do 400+ proves my point entirely. So many peoples arms were shaking so hard just holding the weight they claimed they could do. No you can’t do your max every time but you can at least look like you lift within 25 pounds of what you are currently attempting.
@SilverSlugs16
@SilverSlugs16 2 жыл бұрын
Joey knows wtf he’s doing. As soon as he said “3” when you asked I think everyone who really lifts knows he meant 315. 3 means 3 plates 😂
@phanimahadev3765
@phanimahadev3765 2 жыл бұрын
I would be crying if that 14 yo kid actually benched 215
@kloroks182
@kloroks182 2 жыл бұрын
He prob could just fatigued af
@Viznc
@Viznc 2 жыл бұрын
I bench 275 and im 14
@derpiewormieturtle7945
@derpiewormieturtle7945 2 жыл бұрын
@@Viznc whats ur bodyweight, how long have you been training, how much did you start off benching and how much did you weigh?
@SerpentineWisdom
@SerpentineWisdom 2 жыл бұрын
I could bench 215 at 14
@craigwheeler4760
@craigwheeler4760 2 жыл бұрын
The 2 strongest 14 year olds at Bench I've ever seen were in my class. Phillip Reynia, who weighed 190lbs bench pressed 355 lbs at age 14 yrs 5 months, and Randall Whit, my other friend, he hit 335 lbs at body weight 180lbs and 14 yrs 3 months old. Who's the strongest boy you've ever seen?
@ericmartinez7559
@ericmartinez7559 2 жыл бұрын
Respect to guy who turned down 225$ at the beginning, he's been injured b4 and knows his limits.
@ijsthee1000
@ijsthee1000 2 жыл бұрын
5:37 Always that one Uncle that benched 4o5 back in the day😂
@TrueFilter
@TrueFilter 2 жыл бұрын
No way if he couldn’t even hit half that
@jacobcompton4493
@jacobcompton4493 2 жыл бұрын
Yeah
@sagefloydactor
@sagefloydactor 2 жыл бұрын
@@TrueFilter fact. My dad was a body builder max was 365, been 20 years since hitting the gym and he still got 265 barely. Ain’t no way this dude ever did anything over 3 plates. That 225 almost came up though so I’ll give ‘em that.
@Jaccblast
@Jaccblast 2 жыл бұрын
4o5
@davidh5429
@davidh5429 2 жыл бұрын
@@TrueFilter With just a year or so of a training gap, you can go almost all the way back to where you once started, having to start from scratch and lose the sense of balancing the bar.
@rik9833
@rik9833 2 жыл бұрын
9:58 those who dont lift have no idea how strong this guy is
@cairopteraintetra3060
@cairopteraintetra3060 2 жыл бұрын
Some of the others could’ve lifted theirs if they grabbed the bar closer.
@thomassinauridze9615
@thomassinauridze9615 2 жыл бұрын
@@cairopteraintetra3060 you clearly don't lift having a grip that close makes it harder because it makes you use your triceps more instead of.your chest
@snitch1075
@snitch1075 2 жыл бұрын
@@thomassinauridze9615 there is no general rule for that. depens on personal strength and anatomy
@erikness1686
@erikness1686 2 жыл бұрын
@@thomassinauridze9615 and how much experience do you have? Personally, bringing my grip closer and using a " suicide grip" doesn't strain my wrecked shoulders nearly as much. Ever try a reverse grip?
@cryptosir2025
@cryptosir2025 2 жыл бұрын
Look at this guy, most impressive bench I've seen by a mile and he's not a power lifter. At 150lbs he warms up with way more than just about everyone's max. kzbin.info/www/bejne/pWe9hKCFa6ifmdU
@TheLastheart1
@TheLastheart1 2 жыл бұрын
This video was great to see. Really puts strength in perspective. With all these fitness influencers bench 3 plates plus, I was feeling hella weak with a PR of 2 plates but looks like 2 plates is on average too heavy for the average joe like me. Great stuff, Nick 💪
@ohheyychristian
@ohheyychristian 2 жыл бұрын
2 plates is a lot man. Also, lots of these influencers these days are on a bunch of weird shit. Do your own game man, set your own goals and watch your own progress. You got this!
@herrar6595
@herrar6595 2 жыл бұрын
Lifting and benching regularly are two different things. I lift but I never bench.
@darmoforeelz5857
@darmoforeelz5857 2 жыл бұрын
@@herrar6595 But if you lift regularly you still do different chest exercises that will affect your max bench though, like for instance i didnt bench for 6 months, all i did was dumbells incline bench and cables. When i tried benching again i had gone from a 175 to 185, so while that's not a huge progress in 6 months it's still progress in benchpress regardless of not benching once.
@SeanGunz
@SeanGunz 2 жыл бұрын
Makes me realize my 265 isn't as bad as I thought 😅
@ryandeffley7652
@ryandeffley7652 2 жыл бұрын
That's always a good initial goal. You can build more strength by doing slow eccentrics/pause reps, lockouts, negatives, weighted dips, strict OHP and push press, etc..All of it has carry over. 👍
@aeternapreliator
@aeternapreliator Жыл бұрын
Need more people like Nick in the world out there bringing people together in a healthy way
@fixeddice1982
@fixeddice1982 2 жыл бұрын
10:03 that guy made 315 look so easy, that's beast mode after doing legs/compound lower body.
@elitestar
@elitestar 2 жыл бұрын
Not hard to do bench on leg day when you're a powerlifter with 5 min breaks in between
@fixeddice1982
@fixeddice1982 2 жыл бұрын
@@elitestar I don't know about powerlifting. I know that I work out religiously, and after burning myself out on a body part, all other body parts feel weaker until I have a long rest. Nobody is setting PR's doing bench after a full lower body workout, that's not how our physiology works. Your whole system pours resources into whatever your pushing, and while the muscle fibers in unused parts aren't then torn, the energy system of the body is still taxed.
@MiroTheDreamer
@MiroTheDreamer 2 жыл бұрын
Nick you are the most generous youtuber. Other guys creating challenges where actually people have almost no chance of making it, but you are the opposite. Respect for that and keep up the good work.
@user-ns3vs3bp3e
@user-ns3vs3bp3e 2 жыл бұрын
I love that his challenges like this are completely achievable... until people add ego and suddenly they are faced with impossibility. For some reason everyone wants to add like 30lbs to their actual 1RM even with a camera and bench press right there, obviously you were gunna be asked to prove it 😂
@throwacnt7603
@throwacnt7603 2 жыл бұрын
@@user-ns3vs3bp3e At least women have the decency to say their real number of partners when on a lie detector (even though they are inaccurate but most people don't know that).
@user-ns3vs3bp3e
@user-ns3vs3bp3e 2 жыл бұрын
@@throwacnt7603 bruh the fuck does any of that have to do with people lying about their 1RM 😂😂😂
@RustyIsScared
@RustyIsScared Жыл бұрын
@@throwacnt7603 yet another room temperature IQer.
@WotanSkyFather
@WotanSkyFather 2 жыл бұрын
"Oh yeah I TOTALLY used to be able to bench 410, don't you believe me?"
@curtisholsinger6023
@curtisholsinger6023 2 жыл бұрын
Nice to see that most people were being pretty honest. It's's just that some folks didn't really know where their limits were. But really, a lot of people were actually aiming for their absolute max, and if you don't hit that just right you won't make it. So it's a tough challenge if done exactly as asked. Love this.
@thelostmetaphorz5211
@thelostmetaphorz5211 2 жыл бұрын
My max was 335 in my lifting days and even after a year off of the gym i can 2-3 rep 225 so that guy who said 410 was super cap to be struggling with 225 like that lol
@joshuamattacchione3550
@joshuamattacchione3550 2 жыл бұрын
complete cap. Dude never went over 300
@born2270
@born2270 2 жыл бұрын
Fax I stopped lifting for 2 years and my max was only minus 10-15 kg lol
@BalkanManic
@BalkanManic 2 жыл бұрын
@@joshuamattacchione3550 Doubt he hit 300 too unless he was fat. Benching 300 while being lean is approaching advanced levels for a natural
@asdfghjkldfghjhgcgyuigfyui9792
@asdfghjkldfghjhgcgyuigfyui9792 2 жыл бұрын
he could’ve gotten injured
@angelocadena7094
@angelocadena7094 2 жыл бұрын
410? not even close. form was shit.
@josephb8499
@josephb8499 2 жыл бұрын
5:36 cmon bro.. there’s no reason to lie.. this man said 410 and couldn’t hit 225 lol.
@pira707
@pira707 2 жыл бұрын
rewatch it...
@andrewmcallister3903
@andrewmcallister3903 2 жыл бұрын
On one in all of human history has attempted 410‼️ If you can actually Bench 405, you aren't the type of person that adds 2.5 plates. liar
@onetakeproductions7435
@onetakeproductions7435 2 жыл бұрын
That’s my fkn cousin every time he comes over and we lift 🙄😅😭
@theogpill
@theogpill 2 жыл бұрын
@@andrewmcallister3903 huh, how do you think powerlifters progress? of course they add 2.5plates. What a dumb comment, lol.
@andrewmcallister3903
@andrewmcallister3903 2 жыл бұрын
@@theogpill someone who thinks themselves a powerlifter might... I remember going from 405 to 425. Didn't get it the 1st time, had my spotter help me, but I did negatives on my own until I got use to the weight. Same thing going to 445. We're not interested in 5 more pounds
@darthzayexeet3653
@darthzayexeet3653 2 жыл бұрын
I started working out seriously about a year ago. My current personal record I am comfortable with is ~155 pounds (70kgs)
@anorfindelfin20
@anorfindelfin20 2 жыл бұрын
and how much do you weight?
@sethpetersen23
@sethpetersen23 2 жыл бұрын
Love your videos nick. You are such an inspiration to young runners
@pizzaenthusiast7116
@pizzaenthusiast7116 2 жыл бұрын
4:04 absolutely ruthless LMFAO goated ass editor
@livinston
@livinston 2 жыл бұрын
You know it's a good day when Nick posts a video
@raullopez6754
@raullopez6754 2 жыл бұрын
Uikyyyyyyy
@m1ch4Lko
@m1ch4Lko 2 жыл бұрын
These videos are so much fun. Your energy and attitude are great :)
@FiorinaEU
@FiorinaEU 2 жыл бұрын
That guy who lifted 500 lbs in deadlift.. Has some insane triceps strength
@Destrudo115
@Destrudo115 2 жыл бұрын
That back arch though
@jakesimmonds5043
@jakesimmonds5043 2 жыл бұрын
He was barely arching at all and your suppose to arch on a bench press its proper form.
@AbDirkie
@AbDirkie 2 жыл бұрын
3:08 Was not entirely fair. Guy said 180, and knew he couldn't do 200. Should have let him have the 180.
@firstnamelastname7708
@firstnamelastname7708 Жыл бұрын
That’s what I’m thinking. If he’s adding 20 to that guy he should be adding to everyone else. And some people had to lift their PR even if they said they no longer could (like the marine). While others were allowed to lift less than their PR (Joey, Mr. “410”, and Gustav).
@Tideman11
@Tideman11 Жыл бұрын
Yeah that one was kinda mean
@tylermartin7245
@tylermartin7245 Жыл бұрын
Pretty petty of Nick to do that.
@Wally-007
@Wally-007 2 жыл бұрын
Awesome video man. It really shows what achievable amongst the average population. I was starting to feel bad being able to accomplish slightly above 2 plates. Especially when I see athletes and influencers on social media pushing crazy weights. Hopefully one day I can reach 3 plates too.
@sassuki
@sassuki 2 жыл бұрын
From a functional point of view, if you can bench press your bodyweight for 10 times, you are perfectly fine. Anything beyond that is a waste of time.
@GlassJ0e
@GlassJ0e 2 жыл бұрын
@@sassuki Are you saying flipping over every car in the parking lot when the Jets can’t cover a 10 point spread is not “functional”? I disagree.
@lchurch01
@lchurch01 2 жыл бұрын
I'm 53 and work out once or twice a week, I weight 208 lbs at 5"11. I bench 225 3 or 4 reps usually depending on the day. I was feeling bad about myself as I haven't really progressed any over the past 6 months seeing the guys in the gym hit 315 but not so bad now after this video. I think we get a false sense of what is normal by only seeing the guys at the gym bench and not the average Joes. I started incline bench and doing 185 reps and I think that is helping my flat bench. Going to do 240 today and hopefully 250 next month :) Some day before I die, I want to hit 315....we'll see.
@sagardahiya6138
@sagardahiya6138 2 жыл бұрын
5 sets of 5. Works every time
@lchurch01
@lchurch01 2 жыл бұрын
@@sagardahiya6138 5 sets of 5 max that you can do that with? I did hit 250 on Sat and again on Tue...today it's 255 attempt :) But I would like to try your advice.
@ced3797
@ced3797 2 жыл бұрын
@@lchurch01 I’m 165 pounds. benching about 255 currently. U do 5X5 of 80-85% of your max to increase strength.
@Geewasright
@Geewasright 2 жыл бұрын
Work Back and Tri’s. It’ll help your bench go up.
@johnadams2630
@johnadams2630 2 жыл бұрын
Just fn do it!!
@Space56790
@Space56790 2 жыл бұрын
Nick I love u and ur hard work and effort into these vids they are inspirational have and amazing day can’t wait for more amazing content 😇🥰
@Maxwelliouss
@Maxwelliouss 2 жыл бұрын
do you know when to use you're or your?
@daniellew.292
@daniellew.292 Ай бұрын
I like the attitude of most of them. I clicked in expecting ppl be like "I can bench 400" while they couldn't make it at 200, but in fact they are honest and humble. The 185 guy gladly accepted the challenge and when he doesn't make it, he admits it's challenging for him and I really respect that. Thank you for making all these great videos with such positive energy.
@ry17
@ry17 2 жыл бұрын
9:12 Look at the man behind em, He’s casually curling 100 pounds?!!
@christheominous7318
@christheominous7318 Жыл бұрын
Not hard too curl a hundred
@thickymcghee7681
@thickymcghee7681 2 жыл бұрын
It's the younger guys who exaggerate. All the older guys, could have probably done 50lbs more than what they said their max was. That old guy who said 180. just tossed 180 up like it was nothing!
@George-nv1ri
@George-nv1ri 2 жыл бұрын
This is great, I just benched 225 the other day and felt like I was still low but this is a confidence boost. Also funny how some who lift lower look more muscular than others
@ProphetMagus
@ProphetMagus 2 жыл бұрын
Different focus in goals, bodybuilding doesn't need huge numbers in lbs, just reps
@daveaglasgow
@daveaglasgow 2 жыл бұрын
KZbin gives a false view of lifters, most of them are on drugs unlike the average person, and they do it for a living.
@maxxxmodelz4061
@maxxxmodelz4061 2 жыл бұрын
Yeah, that's just because they diet harder so their muscles pop more, but they're clearly not as strong as they look. Notice the guy who looked "big" but not as ripped was the strongest one of all. That's typically the way it will be when it comes to the bench press. You can't really build a strong bench if you're in a calorie deficiency or just barely over maintenance. Unless you're on gear.
@goldytwatus1674
@goldytwatus1674 2 жыл бұрын
You can lift for strength or lift for muscle, not that funny
@maxxxmodelz4061
@maxxxmodelz4061 2 жыл бұрын
​@@goldytwatus1674 That makes sense for more advanced lifters, but not novice or intermediate. As you build muscle, you're going to increase strength if you're doing the compound lifts.
@daequanplease2205
@daequanplease2205 2 жыл бұрын
3:44 "Where's my money?" "Good job man, nice job!" 😂😂😂
@GameBot1996
@GameBot1996 2 жыл бұрын
Shoutout to homie curling 135 at 9:17
@chknparm990
@chknparm990 Жыл бұрын
It's not 135. That is either a 4ft curling bar, or an ez-bar. Bar weight is probably 20-25lbs.
@itsrg2797
@itsrg2797 2 жыл бұрын
so we just not gonna talk abt the dude who was curling 135 with ease in the back
@thebig5893
@thebig5893 Жыл бұрын
Dude is a beast
@chknparm990
@chknparm990 Жыл бұрын
It's not 135. That is either a 4ft curling bar, or an ez bar. Bar Weight is probably 20-25lbs.
@LordsOfMindset
@LordsOfMindset 2 жыл бұрын
Incredible video like always!!
@nicksymmonds
@nicksymmonds 2 жыл бұрын
Thank you!!
@fixeddice1982
@fixeddice1982 2 жыл бұрын
1:55 I love when a lift finishes like that. He really gave it his all. Way to go!!!
@kory45acp
@kory45acp Жыл бұрын
Man I wish I could do your bench challenge
@MilkBarPlatinum
@MilkBarPlatinum 4 ай бұрын
The guy who claimed to bench 410, he forgot to mention that he was using a smith machine and was wearing a bench suit
@ericchionh9766
@ericchionh9766 2 жыл бұрын
"How much can u press?" "225" "I'll give u $225 if u can press that" (Look of dismay as the realisation that honesty is the best policy sinks in) Lol 😆
@tylermartin7245
@tylermartin7245 Жыл бұрын
Not if you're a corporate entity.
@bennybanenni
@bennybanenni 2 жыл бұрын
Yo awesome video. I love these kind of strength contest videos you do!!! MORE!!!
@Izaakii
@Izaakii 2 жыл бұрын
Nick back with another banger 🔥🔥
@rossmetcalfe4149
@rossmetcalfe4149 2 жыл бұрын
What's your best kick in your Olympic career
@corneetje123
@corneetje123 2 жыл бұрын
The dude lifting the 315 has such a narrow grip damn, almost looks like a close grip bench
@chknparm990
@chknparm990 Жыл бұрын
That was a narrow grip bench press.
@aimanb342
@aimanb342 2 жыл бұрын
Love your channel, your energy, and your enthusiasm! Just found you and subscribed!
@DanNguyen-oc3xr
@DanNguyen-oc3xr 2 жыл бұрын
9:00 *oh, he means 3 plates*
@mikehunt9827
@mikehunt9827 2 жыл бұрын
aye big up to gustav from sweden!
@BadassBobY
@BadassBobY 2 жыл бұрын
"I bench 180" "Kilos" Damn, that's gotta one of the most badass things I heard today.
@koffing2073
@koffing2073 2 жыл бұрын
no way he can bench that much lol its boasting
@darkpurpleshadow3240
@darkpurpleshadow3240 2 жыл бұрын
@@koffing2073 id be suprised if he could do 140kg.
@koffing2073
@koffing2073 2 жыл бұрын
@@darkpurpleshadow3240 half-rep on guided machine lol
@juliojesus3934
@juliojesus3934 Жыл бұрын
“I done 410” and barely moved the 215 😅
@louisdiaz6260
@louisdiaz6260 2 жыл бұрын
Can we all just acknowledge what a great spotter he is being what a champ!
@tlothompson6935
@tlothompson6935 Жыл бұрын
Ya, should be asking "how much can you bench RIGHT NOW?", like you did for the last guy. Asking for someone's max while they have been working out, is asking for the impossible.
@Terminator-do9os
@Terminator-do9os 2 жыл бұрын
You should do more of those “Beat my top speed, win $100” challenge.
@enZinaty
@enZinaty 2 жыл бұрын
Asking people to on-the-spot lift their 1RM is like walking up to Usain Bolt and saying "Tie your WR RN". I've maxed 145kg in bench, I could prob put up 130 without much thought, but to even attempt 140+ I'd need meal-timing, my warm-up routine, belt/weightlifting shoes. And even then, I'm not gonna hit my 1RM just any random day.
@bennette.7033
@bennette.7033 2 жыл бұрын
jesus loves you.
@cjcRacing
@cjcRacing 2 ай бұрын
Amen! That he does.
@StrengthScholar0
@StrengthScholar0 Жыл бұрын
This video is such a confidence boost.
@robramey1935
@robramey1935 2 жыл бұрын
There’s 315 on the bar. Joey: “isn’t that what we were doing?” lmao best edit. 3 = gym bro talk for 3 plates lol
@LightsTeamEuphoria
@LightsTeamEuphoria 2 жыл бұрын
3 is also rich person talk for $300 so I think Nick just got confused lol
@MarkB-vp9ki
@MarkB-vp9ki 2 жыл бұрын
Last guy just has that strength....but one of those guys that doesn't look like it...mad respect
@KyleEbright
@KyleEbright 2 жыл бұрын
5:53 Does that guy train legs??
@damionbrooks2952
@damionbrooks2952 2 жыл бұрын
My man from France said “185” and I was like no way. I’m glad Nick asked pounds or kilos. Lol
@NJGarrick
@NJGarrick 2 жыл бұрын
My man moved 315 with ease. Props to him
@maxxxmodelz4061
@maxxxmodelz4061 2 жыл бұрын
And it was very close grip too.
@NJGarrick
@NJGarrick 2 жыл бұрын
@@maxxxmodelz4061 exactly I’m sitting there looking at him like he could have easily pushed 350 - 400 no problem
@cristiannunez1613
@cristiannunez1613 2 жыл бұрын
This video was awesome, just fun to watch and see you interactive with these guys
@j.dieason7527
@j.dieason7527 Жыл бұрын
That dude never hit 410 in his life. Lol
@zsh5018
@zsh5018 Жыл бұрын
it just says how hard it is to replicate your pr at a random time
@Demidar665
@Demidar665 2 жыл бұрын
" i used to do 410 man" No way in hell he wouldnt have been able to manhandle 225 if he could do that a few months ago
@man94xxBIG
@man94xxBIG Жыл бұрын
He was clearly lying from what I could tell from his body🤣🤣🤣🤣😂😂
@user-hn2wc3fy7y
@user-hn2wc3fy7y 2 жыл бұрын
Not giving them the challenge before they state their max is perfect. Rewarding and punishing at the same time lol
@gymheros7088
@gymheros7088 2 жыл бұрын
Damn after watching this I feel like a freak for hitting 330 lbs for one rep 😂
@maxxxmodelz4061
@maxxxmodelz4061 2 жыл бұрын
When it comes to the average guy off the street, you are a freak. Only 0.01% of the males on earth can bench 315lbs. Sounds crazy because we see dudes hit that all the time, but that's just in the small bubble of fitness enthusiasts. It's actually very rare.
@kevinm6885
@kevinm6885 2 жыл бұрын
@@maxxxmodelz4061 It's definitely a Baader-Meinhof phenomenon as I'm also wondering after 10 years of never hitting the gym, how I could hit 315lbs for a ORM.. and a good majority of players on my football team hit 315.. it seems insane that there are so few who do. Most of my buddies are massive, so 315 is almost like a standard.
@garnetnard4284
@garnetnard4284 2 жыл бұрын
Same dude. I’m at 300 ORM and I’m not even that big. I’m looking at some of these dudes and I’m shocked I bench more than them.
@MrMonkeyTwinz
@MrMonkeyTwinz Жыл бұрын
I got 315 for 3 before. My 1 rep max is 365…
@BlazingNChilling7s
@BlazingNChilling7s Жыл бұрын
​@@MrMonkeyTwinzHmm something isn't right. If you can hit 315 x 3, your max should be 340 or 345. I can hit 315 for 6 reps and my 1 rep max is 365.
@matjusss
@matjusss Жыл бұрын
subscribed to this guy i love his motivation for these people well done what you do
@Cperez53
@Cperez53 2 жыл бұрын
Man need this dude in my gym lol. Definitely hit 225 even on a bad day.
@austinsouza3621
@austinsouza3621 2 жыл бұрын
You are my favorite fitness you tuber
@zachgaskins9674
@zachgaskins9674 2 жыл бұрын
this dude really did a 315 close grip bench with no struggle... im now rethinking my life...
@TWolfyG
@TWolfyG 2 жыл бұрын
i'm surprised at how many people there aren't even California residents but just visiting lol, like im finding a private indoor gym where I can mind my business if im new to a place lol, im not confident enough to be working out in front of everyone like that haha
@philipw297
@philipw297 2 жыл бұрын
"do you need help with the unrack" "I think i got it" *proceeds to not struggle a single bit lmfao*
@ephraimsension
@ephraimsension 2 жыл бұрын
It's a scam
@Destrudo115
@Destrudo115 2 жыл бұрын
He arched his back thoughhhh
@alan.vl03
@alan.vl03 2 жыл бұрын
amazing bro, very motivating and moving
@SuperhumanUnchained
@SuperhumanUnchained 2 жыл бұрын
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect and love and never give up on your dreams no matter how far they seems
@SethBeck
@SethBeck 2 жыл бұрын
It’s a serendipity that I just finished a bench hypertrophy day with 175x10,8,6 (touch and go’s for the 10 and 8, pause reps for the 6). Singles are next week.
@aaronyuen5982
@aaronyuen5982 Жыл бұрын
Lesson: be humble 😂
@Eptapus
@Eptapus Жыл бұрын
I live in Sweden. I knew right away that the young Swedish dude was the most honest and modest about his bench PR.
@mclarke3934
@mclarke3934 2 жыл бұрын
5:30 that guy never benched 410 in his life. No way you get that weak from that level in 4 months.
@greg2816
@greg2816 2 жыл бұрын
He never benched over 300 lbs in his life. That dude couldn't bench half of what he claimed. 300 = 225 X 10
@Rohanbhal_30
@Rohanbhal_30 2 жыл бұрын
probs never benched 200. looked like your average skinny fat dude to me
@BigPelikan
@BigPelikan 2 жыл бұрын
To be fair, he didn't say he could bench that for months ago. He said he hadn't been to the gym in 4 months and that was able to lift 410 "way back". Still probably a lie, though.
@strawberrysherbet96
@strawberrysherbet96 2 жыл бұрын
Fr he looked like he hasn’t hit the gym in years tbh lol
@benevolent2077
@benevolent2077 2 жыл бұрын
bro said he just does legs. Dude definitely lives in west hollywood HAHAHAH
@gagestewart591
@gagestewart591 2 жыл бұрын
I loved the episode! However, I think its important to acknowledge that especially for the stronger lifters, this could get very dangerous
@samk9632
@samk9632 2 жыл бұрын
Looks like he let them warm up a bit unlike the other ones Also he's spotting them, and most people that can confidently bench 3 plates will not get hurt from it
@gagestewart591
@gagestewart591 2 жыл бұрын
@@samk9632 trust me, you can get hurt from anything. Ive seen guys seriously injure their shoulders pressing half their max. I've hurt myself benching 225 even with a max of 300+. Especially without a rigorous warmup, benching over 300 can be extremely dangerous. Ultimately, they did say yes, so it's their responsibility, but I'd definitely try 300 for 300$, even though it's dangerous
@samk9632
@samk9632 2 жыл бұрын
@@gagestewart591 yeah fair enough I'm young and spry and a 300+ bencher myself so I take that a bit for granted sometimes
@gagestewart591
@gagestewart591 2 жыл бұрын
@@samk9632 definitely. Not saying you're LIKELY to get hurt, but please be careful. Age protects us a little, but the weight still demands respect, lest you risk your lifting career, and possibly your life 😅
@samk9632
@samk9632 2 жыл бұрын
@@gagestewart591 you hear about that time a woman got pinned between a bench and a smith machine bar loaded with 400lbs and died? shit's wild, being safe and not being an idiot is paramount. this stuff gets crazy.
@captkalik
@captkalik Жыл бұрын
Man a lot of people lie about their bench press, I’m actually a lot stronger than most people despite being average in my gym
@Neeko_Z
@Neeko_Z 2 жыл бұрын
I don’t feel so bad! I use to push 225 pretty well, maybe 10 reps it was!
@tobyharper6188
@tobyharper6188 2 жыл бұрын
Nick is awesome and I love his channel. The bench press for money you can't beat I just wish he would do the bench press money maker in Tulsa,Oklahoma. That would be epic.
@510almond
@510almond 2 жыл бұрын
reminds me of height when people add inches to their height haha
@DC-qv2py
@DC-qv2py Жыл бұрын
Respect to the first guy not wanting to hurt his shoulders 😌
@SometimesTurtle
@SometimesTurtle 2 жыл бұрын
You have good ideas and all brother, but I suggest that you stick to videos where the value earned is dependent on how much the person commits, like this one, and the penny one. They are addictive to watch and to see the people actually try since it means more money potential. You should do more in that kind of vein, but find ways to make it fun fitness challenges =)
@zerooneonetwothree1872
@zerooneonetwothree1872 2 жыл бұрын
Man you dont need those clickbait thumbnails, the reality of your videos is entertaining enough ! 😉
@user-vv1do1wg1j
@user-vv1do1wg1j 2 жыл бұрын
2:34 180kg my ass i bet his max is 120
@danielforrest1950
@danielforrest1950 2 жыл бұрын
4:03 "I dont bench bro i hit legs" THIS KID IS A LEGEND MAD RESPECT
@currenhollister5928
@currenhollister5928 2 жыл бұрын
Lmao that’s me thank you
@TCt0k3n
@TCt0k3n 2 жыл бұрын
Ya that was epic! Lol
@en3mes
@en3mes Жыл бұрын
Great vid, these are the typical benches I see in my gym, except for the last guy. I"m at a 275 PR and in the hunt for 315 by the end of the year.
@papasmurf205
@papasmurf205 2 жыл бұрын
I feel so weak at the gym but seeing these guys who cant even hit 225 i feel a lot better 😂
@rs-lj4ie
@rs-lj4ie 2 жыл бұрын
This kinds of videos are really entertaining
@rushisushi2130
@rushisushi2130 2 жыл бұрын
6:38 80 Kilos = 176 Pounds, and you only gave him 175.
@nicksymmonds
@nicksymmonds 2 жыл бұрын
I'm nice like that :D
@ianwallaby9241
@ianwallaby9241 2 жыл бұрын
Does the bar weigh 5 pounds or something I’m seeing two plates on each side that day 45 amd you’re saying it’s 185
@Threxx
@Threxx 2 жыл бұрын
Did you approach completely random people, or more people that looked kinda weak? I'm just kind of surprised that it seems the average guy working out at muscle beach has a bench 1RM of only 200 pounds +/- 30 pounds.
@guccidan2026
@guccidan2026 2 жыл бұрын
That's what i was thinking too dude. Like 225 fails? Really? I'd understand if he said 225 for ten+ but.. 1RM? Bruh 🤣
@joelapointe771
@joelapointe771 Жыл бұрын
All these guys except the last one were really lean. That explains why.
@DecaCrafter
@DecaCrafter 2 жыл бұрын
I did not expect that older guy to move 185lbs like it was 10lbs... 4:10
@nichts_als_die_Wahrheit
@nichts_als_die_Wahrheit 2 жыл бұрын
5:47 lyer
@RsGig
@RsGig 2 жыл бұрын
I mean, the strategy behind this video is perfect. Almost everyone is going to say their absolute max or even high ball it and hitting their all time best on a whim is extremely unlikely.
@wheezxp7749
@wheezxp7749 2 жыл бұрын
Not feeling too bad about a 385 max bench anymore. I’m working to 405 but this does make me feel like I’ve made good progress. Love the vid
@darkone9172
@darkone9172 2 жыл бұрын
That's good bro. What's you bodyweight?
@AndiOop-bu2wb
@AndiOop-bu2wb 2 жыл бұрын
I feel the same bro, my max is 340 and I feel mad weak seeing it thrown around everywhere. This video helped a ton
@wheezxp7749
@wheezxp7749 2 жыл бұрын
@@darkone9172 bench is now up to 395 and current weight is 290, down from 350 when I started a year and a half ago
@darkone9172
@darkone9172 2 жыл бұрын
@WHEEZXP Man, you're a big dude haha! Congrats on both losing some body fat and for an increase in your bench bro! I just tried for 350 like 2 days ago and failed it. My current bodyweight is around 200-205
@wheezxp7749
@wheezxp7749 2 жыл бұрын
@@darkone9172 thanks! Yeah I followed a lot from Jeff Nippards body recomp guide and just went to the gym a lot lol. You’re way strong for your weight too! That’s impressive. Just keep at it and the weight will just be easy eventually haha good work 💪🏻
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