Nick Walker | Coming with a crazy chest pump and some light work on shoulders and arms

[@Realaaronwoebbeking]

Love how you train... No ego at all. You're of the best of the best Nick!

[@TrumpDesantis-zm3kg]

Tremendous discipline to train with this type of form.

[@Aarohnn]

I don’t think anyone is more deserving of the nickname “the mutant” the quality of muscle is INSANE

[@gardnordgard7782]

I really like the way you train. No bullshit exercises, slow eccentrics and full rom.

[@Exempht]

Thank you so much for taking the time to take a picture with me man that meant the world to me

[@alejandrojavierpena5608]

I think if you keep pushing in that way , you are going to win more than 5 olympias !!! You are the best dude!!!

[@icias]

Veo a Nick con una mentalidad mejorada, le deseo lo mejor, A POR EL OLYMPIA

[@jonchicas-hw9op]

Your videos help me with my anxiety. When I can't go to their gym and work out!!!!!! I can watch You. And thank you for saying you gotta stay focused at the gym!!!

[@titanup3556]

The definition and detail of your physique is impressive! Can't wait for the 2024 Olympia!

[@ryankirby]

Nick walker Chest, Biceps Shoulders workout 1. Incline Barbell Bench Press 2:55 2. Seated chest Press 5:46 3. Incline db Flys 10:04 4. Cable Cross over 12:10 5. Machine Preacher curls 14:41 6. Ez bar Curls 17:45 7. Db Curls 18:22 Standing machine Lateral Raise 19:17 Push ups 21:10 Enjoy mates 🇦🇺

[@garygrissom1031]

I have never seen the level of commitment that Nick has towards his work outs and job

[@matthewcharboneau733]

*towards. Sorry man, I had to correct it. Nothing against you, I'm just messed up in the head when it comes to spelling work correctly. Lol my bad

[@garygrissom1031]

@@matthewcharboneau733 lol 🤣😭😆 good eye

[@josephdees3088]

Man we love your training videos, best training by any pro.

[@dominicksans7204]

You are so 100% right visualization is needed especially on the heavy weight but not only heavy weights. I close my eyes and every single exercise I do with the exception of squat and dead lifts. I find it better for the mind muscle connection, feel, connect with the muscle as I going through the movement even is it is lighter weight still connect to the muscle to feel and work the muscle through the movement. I agree 100%

[@ZZZ-dt6mf]

Can't wait to see u on stage again!

[@christophermccune1632]

I really believe that this will be your year with the quality size and superior conditioning

[@ty-nt8fz]

I swear them slow n controlled incline dumbell chestflys made my chest wider n more square looking.....them slow stretch reps will likely help give u a more grainy n deep defined look also. U lookin healthy n ur skin looks alot better, keep killin it brother

[@FrankKrynojewski]

Walker alltime (!!!!!) No.1, unbelievable Power !!!!

[@filipepereira6515]

Impossible not to be inspired and motivated by Nick 💪 by the way he trains, the athelete he become and his great carisma and personality

[@samschraber8634]

The deficit pushups..absolutely deadly! incredibly underrated exercise for chest.

[@justcolt-s5t]

He make history on our eyes

[@Not26416]

Very nice music selection brother. Keep it up!!

[@giulianoferrara4613]

Veramente deciso nella modalità e tecnica di allenamento…grazie per il video

[@chuckfrumunda1835]

GREAT JOB!! AWESOME VIDEO

[@davidtopoleski5935]

You’re definitely my top open competitor and I’m so stoked to see you bring that amazing package that makes you who you are as a bodybuilder! I’m blessed to have access to your platform and see a true champion living a dream to be able to do what you love for a living ❤

[@albanianmuscles6476]

Great job 👏

[@garethellison01]

Bloody hell Mr Walker! Chest is looking so much better! Striated and top shelf is looking a lot fuller! 💪🏼

[@WorldInformerGuy]

Beautifully focused training

[@mturley8414]

Nick got the best shoe game for sure!!!

[@vinimix_]

Nick winning the Mr. O will be a testament to this way of training.

[@RNBenM]

Solid training and soundtrack

[@milinichsautodetail3124]

Nicks got the craziest arms in bodybuilding past and present. Insane

[@illmatixx_5346]

I've been saying this for years and people just don't get it. Nick is completely right about push-ups. Completely underestimated. Any exercise like that. Dips, pull-ups, push-ups, especially inverted push-ups are the workouts among elite men. Everyone always thinks weights weights weights which is very essential don't get me wrong, But nothing beats those exercises and yes you can get Mass off of them 👌👌

[@RDYOUTUBE54]

I never thought I would see Nick use a standard barbell to do bench presses again. You've got to give it to him he brought his chest to another level. It doesn't look like a weak point anymore.

[@williamlookinggoodoldguy1964]

Big Nick . Arnold Champ. Take back 24.

[@iansuncoast]

Your notches above derick mate !!

[@greghill7326]

Best chest workout ever!!! Shit Nick!!! You aren’t kidding around. I just murdered my chest on incline bench with 155?!! Like 70 lbs lighter than usual. I’m a fan. Mutant discipline indeed!!

[@austinize4786]

i can tell nick, this is your year.

[@billydmac10]

For me. Nick is single handily reviving body building workout videos on youtube. Ronnie Branch Johnnie all had an era. Ct had an era Mike rashid had an era Bradley martyn had an era Kai greene had an era Then went dark for years. Now nick is what i look forward to.

[@giovannyc3886]

Nick is much improved he's coming for the whole enchilada 🏆 🥇🏅

[@ELFAMOSOIRVING]

Excellent

[@Certified_gainster]

That’s great to see Nick do a incline barbell it’s been a long time since I’ve seen a Top pro do this movement…. I remm Kevin L doing 4-5 like 2 weeks out … Risk vs reward idk but it’s impressive

[@deus6950]

Whats the risk????

[@WorldInformerGuy]

Injury@@deus6950

[@didsombodycallme3024]

@@deus6950 tearin yo shit bro

[@ambatukoom]

there are plenty of pros that do incline just not flat

[@lproductions4162]

New Mr Olympia 💪

[@chancelockhart9659]

Technique is perfect.

[@joshneil2314]

Wow Nick is l👀king inSane!!! The hardness of them muscles he looks better than Derek at the moment n I like Derek… but I would love to see Nick win the Olympia 🥇 he totally deserves it n he seems such nice genuine guy.

[@user-gh6so2uf9g]

Not everyone has the ability to make it possible only a few !!! Keep doing what they can’t!!!

[@user-gh6so2uf9g]

GOALKILLER mindset 👑

[@hugostiglitz5798]

Loving the stock music at 4:40

[@justinobrien1097]

The training is impeccable. No way that my ego would allow me to train like this

[@richardrodriguez9098]

Nick your physique looks awesome!! 💪🏻🏆

[@the3gamingnerds458]

Damn nick. Your the best in my opinion. Yo it's crazy. But I love bodybuilding and I've never gotten to meet a mass monster before. I'm in PA ill have to go to a show if there's any around me.

[@ae746890]

Kudos to you Nick💪🏻 I moved to a full range on this. Feels like I’ve never done it😑

[@davidgoltsch5689]

Wow dude… keep going!!! 🤙

[@shalgay3484]

Bro I saw you have a crazy mindset and hunger to win or improve yourself and I'm considering you as a big brother can you give us some advice about mindset 🙏 love you bro❤

[@TheMiracleOfTheValley]

Arranco el año dejando saber que Nick Walker ganará el Mr Olympia 2024 💪🏽🔥

[@DavidAntunes-rm7dq]

Smart for Nick to be refocusing on upper chest. Nick needs to incorporate chins and pullups, with multiple grip widths, as a foundation to his back routine.

[@rolandoxiv6934]

Motivation for my chest day 💪 the mutant

[@PapiDynamitesWeekend23]

Let's go Nick!

[@JotaLasVegas]

Basao Nicolás. Amaizing training, incredible chest 👏👏👏

[@vintage-genes]

Nick is huge at the same time he's in good shape.😮

[@jonasluz234]

🎉 the best. Moster.

[@nathannewman799]

Your using lighter weights and paying attention to speed and form is a lesson for the younger viewers. And its one that is usually learned with age and injuries - Natty 64 here and still seeing improvement using this same strategy

[@mikedecrescenzo7141]

Nick looks bigger than ever !

[@TedCampbell204]

When i saw those plates i was like ' Ahhyeaa" 🤣

[@anthonystandard9264]

It would be great to share with your fans in the moment ice bath experience. Like how long do stay in, and how many times a week do you perform the cold water plunge?

[@dougcochran4434]

Locked in your mind. Yes! Nick, remember in the movie ‘The Last Samurai’ when the Tom Cruise character Captain Algren was getting his ass kicked in a Samurai sword simulation “practice”. Young warrior told him “TOO MANY MIND”. “Mind the sword, mind the people watch, mind the enemy - too many mind”. You hit the nail on the head - NO MIND.

[@rubenobadia2579]

IF you don't get the sandow this year. I will be disappointed you look amazing.

[@garymtz5878]

The mutant 👋👋👋

[@dkaksjsjs]

what is your workout routine😮😮??? i want to know

[@LAURENTMARTORELL]

That dude is so ridiculous man huge progress here

[@breadyegg]

Jeez. This guy needs to star in a new Juggernaut movie. It'd save a hell of a lot of money on special effects.

[@InspireOthers2023]

Does it appear left side of upper body is atrophied? Arm and pec and delt. Maybe camera angle ?

[@dominicksans7204]

Had chest this morning and usually train by myself but a gym buddy of mine decided to get a lift in with me so we trained together and push ups was a curve ball he threw in towards the end of our training.

[@C-24-Brandan]

Looking solid brotha, keep up the hard work & winning mindset! How's the hamstring feeling/healing? Looking forward to your comeback and win to qualify you for the Mr O!! #SecondPlaceIstheFirstLoser #MutantMindSet

[@_etha_]

Would like to see a cambered bar

[@Nodoubt1809]

Nick está 🔥 😮🫵👌👌💪💪💪

[@christorpher84]

cann the music please

[@dadirtyone1461]

Let's Fuckin GO this year Nick!!! The Mutant for Life

[@HazelNaturalBody]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@charlesrosebushes7748]

At minute five he explains about getting a massive pump with low weight but high quality myo reps

[@markscholey2101]

That would be some wild shit Nick!

[@charliewolf1163]

Looking ridiculous brother! Glad your healed up and ready to battle

[@danielgil4314]

💪🔥

[@rafaeltavares6928]

Those legs are the reflection of his heart health

[@wmm5557]

My brother nick

[@chriscross8448]

I wish you have a good comeback

[@ryanleal8429]

Wouldn’t want tobe his training partner tho...waiting all day till I finally get my set in 😂

[@miiiikee_]

19:57 LOLOLOL

[@상감마마미워요]

닉 워커는 전생에 캥거루였노라.

[@kitchenfinksop8573]

man, u look so fckng good, my god❤❤

[@arkk1]

You look nuts right now

[@rodrigobastosdias]

🇧🇷🇧🇷💪💪

[@WagnerB2-4782]

Hello viewers: This is called perfect form, Incline BB, 245 for 20 reps, Yes Mr. Walker like you said, "405 for 20 reps would be insane (some wild sh$t)" .....with the form you use. You will be there soon...

[@timothysarris9742]

I’m thinking if you put on another inch on all your body parts, you might be the best!

[@timothysarris9742]

Well maybe not your arms though!

[@brunoesteban4856]

I will tell my kids this is Ronnie

[@Certified_gainster]

Lol 😂

[@TreverBettis]

When is he going to beat DL?

[@nimaakhtarkhavari8766]

When is his due date?

[@pedrocordeirosv]

Esse cara está muito grande! Pqp 😳🔥

[@alessandroalves5179]

Who is the chicken in the back training without a shirt, there always has to be a beast in the gym, right?

[@1aikane]

👍👍

[@aitorjara100]

Is he natty? Anyone knows?

[@therealgameromgomg]

are you joking or no