Nick Walker | Ultimate Chest & Arm Pump

[@qtate78]

His tempo is absolutely insane. The concentration and focus on intentional movement is A+ let’s go big homie 🫡

[@geraldek4948]

Yeah unbelievable how nick has full time controlled slow movements even with the heaviest weights. Takes incredible discipline Imagine the weight he could put up if he ego trained. You might have seen the video where he inclined 225lbs Dumbells for three reps. Unbelievable

[@djkatfishbeats]

It's true it's so clean

[@icarus7076]

Nicks form is absolutely impeccable. I love his training style, and as a 43 year old guy myself I have adopted this training technique with the slow concentrated feel/tempo and have seriously gotten the best results and craziest pumps I've ever gotten in all my years of training. Wish I would of had the knowledge I have now 20 years ago. Definitely feels better on the joints and gettin that maximum blood pumps in the muscle. Love it! 💪. Rootin for ya to get that O win bro!

[@johnwalkowiak2002]

Your gains in so many departments over the last year are astounding. Going to look insane at the New York show!!

[@juancarloscordoba2603]

Nick is the next mr olympia

[@FrankKrynojewski]

If not, it would be a disaster...this guy has been a fuckin' legend !!!

[@raymonditsreal7839]

He is the one Olympian train this smooth and solid

[@AZ-gs6hj]

Looking real good! Love the training videos and I try to learn something from each one.

[@KeithQuinn-w4e]

Champ looking like he is in it to win it!

[@prestonmoore9996]

Been struggling to grow my chest forever, did so many different bodybuilder workouts. Nicks is by far the best.

[@jasonellis9777]

Nick has the craziest delts ever. From rear to front they look like 3 completely different body parts, lol. He’s delts have delts.

[@elraes1387]

Technically Perfect!! 💪

[@mrmoosbbqkc9830]

Dude is responding VERY well to the RP training. Those RP guys kinda know what they're doing apparently !!!

[@Ahmed-jv7oc]

My whole training is based on those guys, crazyyyy

[@LukePrichard]

His not following there stuff anymore he stopped a long time ago. He wanted to get back to training to failure more often then leaving reps in reserve so often

[@Djdkdkdndkzn1]

@@LukePrichardhe does follow their full ROM style of training still tho. Deep stretch, pause in stretch position etc. he always lifted controlled but his reps were kinda short on many movements. Especially dumbell presses.

[@LukePrichard]

@@Djdkdkdndkzn1 yeah I wouldn’t call that there stuff though. But yeah sure I’ll agree with that he implemented those parts

[@chungowungo769]

Found mike israetel's second account

[@ryankirby]

Nick walker chest & biceps workout 1. Plate loaded Incline bench press 1:00 2. Plate loaded Chest press 3:22 3. Incline DB Bench Press 6:26 4. Cable flys 7:55 5. Ez-Bar curls 9:45 6. One arm Preacher curl 12:04 7. Cable Curls 14:18 8. Lateral Raise 15:43 9. Dips 17:21 Enjoy mates 🇦🇺

[@rolandoxiv6934]

20 min of perfect execution👌💪

[@kevinward3305]

Training technique is top notch really a positive role model and great attitude

[@xeeng10]

Man, I want Nick to win the O so bad. People would cry though.

[@Johnlabels]

He has a champions mentality and honestly it’s so sad how many hate him for this.. it says so much about them as a person.

[@jimmy7458]

Awesome training video, really enjoyable from start to finish man. Wicked form and tempo as usual. God damn man you're looking beastly as all hell. Keep up the solid work champ... It's definitely undeniable that you're in the top echelon of this sport. Wishing you all the success in the world 🙏

[@lucascarrazana]

Damn that size 💪🏻🥇

[@randallharter]

Geez dude, you make it look so easy at those numbers. Keep it pushing!

[@Callmelove01]

Let's go 300k subs

[@predzell4439]

DOUBLE DIGITS !

[@michaeldc951]

Gotta admit, was never a nick walker guy. Nothing against him just preferred watching cbum or Lunsford. But I’m officially adding him to the mix. His tempo and control of the weight is incredible.

[@NickWalker39]

thank you

[@BowmanHawk]

He changed so much in the past few years. When i first watched him he was doing like 5 plates for 6 reps with limited range of motion. Yelling with metal music blaring :) I think thats why he talks about checking ego so much now.

[@michaeldc951]

@@BowmanHawk that is probably what turned me off in the beginning. What really made me like him was hearing him talk after his injury before the Olympia. I was just about to start prep for my first show(I’m an old guy at 42) and tore my bicep 3 days before I was supposed to start prep. Saw a video of him talking about not competing and I liked the philosophy. Got me saying fine. Gives me another year to get higher before I get on stage next year.

[@BowmanHawk]

Yeah hes got plenty of time. Noone in this era of bodybuilding has pulled off a win before 32. Hes about 28 now ?@@michaeldc951

[@MrStargates]

The real Monster 💪

[@Shurko113]

Ник ты молодец! 💪

[@flyx3364]

I really like your way of looking at the world and the new way of training. You should maybe include as before how many sets x reps you do including a warmup sets, I believe it would also attract new viewers.

[@666MaRius9991]

Dare i say Nick has the biggest arms in bodybuilding history? Man's an absolute monster wtf 🤯

[@BowmanHawk]

I think his are currently under 23. Coleman peaked at 24, as did a few others like piana and flex. There is a discussion about oil usage as well but few pros will talk about it.

[@666MaRius9991]

@@BowmanHawk Nah Nick has legit 25inch arms,look at them again lol.

[@BowmanHawk]

Yep. Cant argue with logic like that. Right on man. @@666MaRius9991

[@Johnlabels]

He is living up to the mutant name.. damn is he bigger than ever?

[@JoshGrono99]

280 with that condition is fucked! 💪🏻💪🏻💪🏻💪🏻

[@mauriciogabrielgarciaamado6705]

Nick Walker Mr.O 2024 💪🔥🤞

[@gregmashore4361]

Someone help Sam Sulek out and tell him to watch these videos of Nick’s to learn how to lift.

[@joshbennett5413]

Sam will get there he’s still experimenting 😂

[@gregmashore4361]

@@joshbennett5413 lol he’s got so many young, brain dead followers who are probably trying to lift like him and absolutely wrecking their bodies. I won’t even touch on his terrible diet lol

[@yuuboi]

if u r that worried go help him in person 😂

[@666MaRius9991]

Most Pro's should learn from Nick actually 😂

[@KeaganDS828]

Lmfao

[@NaturalAlbanianmuscles]

Next time I do this routine 💪

[@juanbello9083]

Gotta love the Apocalyptic music. lol

[@andreafunaro5270]

Great workout keep going

[@ВасяМордуев]

Дориан отлично повлиял,респект тебе, отличная техника 👍🙂

[@francoconde6048]

The beast 🦏

[@kvazau8444]

nick why do you pause and hold after each eccentric? is it just to control pacing and keep your mind straight or is there some other reason

[@jhonewick-b8k]

number 1 bro

[@epidemicsound]

🎶 track? It’s *4th Down* by *Ballpoint* - and yes we are THRILLED to be your trusted provider. kzbin.info/www/bejne/iH7dlIiYqLJrl7M // Epidemic Sound

[@lproductions4162]

Neck Walker 💪

[@rob_nice1]

Green glow, need the green glow 3s coming out with that tank

[@T7ZIAN]

Derek,Hadi, Samson … watch out for this mfer O24

[@jameshorton5395]

Love how many of the folks in the background are using Nicks style of training unlike people in my gym just recklessly swings weights around😂

[@상감마마미워요]

닉 워커는 전생에 캥거루였노라.

[@asoftwaffle8302]

If I could pick a guy to help me from being skinny to jacked . It would definitely be this guy. It would be cool to step on a stage

[@giulianoferrara4613]

Spettacolare!

[@SdertySense]

Great video! Nick is the beast! But Why is the audio so bad? Even though Nick wears mic we can hear all the gym's noises that makes us have hard time listening to Nick's voice.

[@tombillard5264]

nick the sound of your voice and the music are about 50 decibels apart lol please one good ear just got shattered

[@adonairocha4793]

Vamos crescer gigante 😊

[@mvp1116]

NY Pro winner easy

[@Shurko113]

Nick what's your weight?

[@rync9221]

You know what i would want to see.. you training with markus ruehl 💪

[@luciferdevil4725]

Lateral dumbell raise is better or cable than machine first time i do in with machine my joint train more and start aches than muscle I don't know what the reason maybe shoulder joints didn't like it may be that why rolley shoulder have surgery he do with machine I don't know I tell the truth only in lateral shoulder

[@Docchucklilchuck]

Nick, you do 4 days on, 2 days off?

[@MarkBates566]

Do people leave you alone while your training ?

[@jan8459]

solid man. 😂🎉

[@alejandrobarcelo3987]

Next MR Olympia Open, no doubt

[@josemartin6547]

jajajaja, the machine!! If each push-up lasts one minute, how many push-ups would you do?

[@NowayJose889]

His elbows are super red what's going on there?

[@Fitnessgamer1986]

Yo Dawg is huge and so lean dude is winning ny pro

[@bigrudy68nyr58]

2024 mr..o coming

[@deanwalker972]

This guy is like the hulk....like a mutant or something.

[@Vltra913]

Yo Bane, kick it on the NY Pro 🔥

[@carlcairns4078]

Nick, your arms are massive..next Mr O 💪🏽💪🏽😍 Please no more tattoos on those arms, just my opinion. I think fans would like to see more muscle definition and you got that, Nick 💪🏽💪🏽🔥

[@mjordan5382]

Well joking and chocking does sound similar so it easy to mix them up 😂

[@md42er36]

You’re already looking fenomenal, Bro! The way you Push the weights is Insane. Pure Quality movement!

[@FrankKrynojewski]

He's been doing all exercises so damn correctly, the perfect examples of how it used to be !!!

[@curlsovergirls3856]

First ❤

[@gmaiorano1]

Flex actually gets to train 😮😂

[@davidzamora8342]

Is he only doing the O ? No Arnold this year ? Anyone know ? Thanks.

[@Johnlabels]

He’s doing New York

[@razvanarsenieioan7705]

Corect Gym America

[@Vasile10012]

👍👍👍👍🏆🥇🏆👍👍👍👍

[@상감마마미워요]

지워지지않을 그 연둣빛과도 같은 나, 상감마마 미워요이니라.

[@jarednisenbaum3993]

The music is way too loud in comparison to the talking portions. It would be awesome if they could be similar volume levels.

[@jamshebeetas9127]

💪💪💪

[@timothysarris9742]

IMO, he’s built better than Dereck. Especially his massive arms!

[@AjayKumar-f4f9i]

🙏🙏🙏🙏🙏

[@PedroOrtega-w6k]

2024 Mr. NY pro/ Mr. O 💯

[@UndefinedLastName]

Imagine being a Mutant #NYC

[@KerchenskijKonstantin]

👍👍👍👍💪💪💪

[@deanwalker972]

The size of that guy.

[@상감마마미워요]

희빈 장씨(1659∼1701) : 조선 19대왕 숙종의 후궁. 본관은 인동(仁同)이다. 역관 장현(張炫)의 종질녀이다. 어머니의 정부(情夫)였던 조사석(趙師錫)과 종친인 동평군 이항(東平君 李杭)의 주선으로 궁녀로 들어가 숙종의 총애를 독차지했다. 1686년(숙종 12) 숙원(淑媛)이 되었다. 1688년 소의(昭儀)로 승진하고 왕자 이윤(李昀: 뒤의 景宗)을 낳았다. 왕은 기뻐하여 세자로 봉하려 했다. 그러나 송시열(宋時烈) 등 당시 정권을 잡고 있던 서인이 지지하지 않으므로 남인들의 원조를 얻어 책봉하려 했다. 이에 서인의 노론·소론은 모두 왕비 민씨(閔氏)가 나이가 많지 않으니 후일을 기다리자고 주장하였다. 숙종은 듣지 않고 1689년 정월에 이윤을 세자로 봉하고, 장소의는 희빈으로 승격했다. 이 때 송시열이 세자로 봉하는 것이 아직 이르다고 상소하였다. 왕은 이미 명호(名號)가 결정된 다음에 이런 의견을 말하는 것은 무슨 일이냐고 진노했다. 이에 남인 이현기(李玄紀)·남치훈(南致薰)·윤빈(尹彬) 등이 송시열의 상소를 논박하며 파직시켜 제주도로 유배하게 하고 다시 사사(賜死)하게 하였다. 그러나 송시열은 중로 정읍으로 이배(移配)되었다가 사약을 받았다. 이 밖에 서인의 영수들도 파직 또는 유배를 면하지 못했다. 반면에 남인의 권대운(權大運)·김덕원(金德遠) 등이 등용되었다. 이 정권의 교체를 기사환국 또는 기사사화라고 한다. 이 해 5월에 민비를 폐하고 장희빈을 왕비로 삼으려 할 때 서인 오두인(吳斗寅)·박태보(朴泰輔) 등 80여 명이 상소하여 이를 반대했다. 그러나 이들은 참혹한 형문을 받게 되니 이후 정국은 남인의 세상이 되었다. 기사환국 후 시간이 흐르면서 숙종은 폐비사건을 후회하게 되었다. 그러던 중 1694년 서인의 김춘택(金春澤)·한중혁(韓重爀) 등이 폐비 복위운동을 꾀하다가 고발되었다. 이 때 남인의 영수요 당시 우의정이었던 민암(閔黯) 등이 이 기회에 반대당 서인을 완전히 제거하려고 김춘택 등 수십 명을 하옥하고 범위를 넓혀 일대 옥사를 일으켰다. 이 때 숙종은 폐비에 대한 반성으로 옥사를 다스리던 민암을 파직하고 사사했으며, 권대운·목내선(睦來善)·김덕원 등을 유배했다. 이어 소론 남구만(南九萬)·박세채(朴世采)·윤지완(尹趾完) 등을 등용하고 장씨를 희빈으로 내렸는데 이것을 갑술옥사라고 한다. 또한, 이미 죽은 송시열·김수항(金壽恒) 등은 복작(復爵)되고 남인은 정계에서 물러나게 되었다. 소론이 들어서고 남인이 물러날 때 장희빈의 오빠 장희재(張希載)가 희빈에게 보낸 서장(書狀) 속에 폐비 민씨에 관련된 문구가 있어 논쟁이 벌어졌다. 여러 사람이 장희재를 죽이자고 했으나 세자에게 화가 미칠까 염려하여 남구만·윤지완 등이 용서하게 했다. 그런데 왕비 민씨가 죽은 다음에, 장희빈이 취선당(就善堂) 서쪽에 신당(神堂)을 설치하고 민비가 죽기를 기도한 일이 발각되었다. 이 일에 관련된 희빈과 장희재는 처형되고 궁인(宮人)·무녀와 그 족당(族黨)도 화를 입었다. 이것을 무고(巫蠱)의 옥(獄)이라고 한다. 이 때 장희빈에 대해 관대한 태도를 취한 남구만·최석정(崔錫鼎)·유상운(柳尙運) 등 소론의 선비들도 몰락하고 다시 노론이 득세하였다. 숙종은 이후 빈(嬪)을 후비(后妃)로 승격하는 일을 없애는 법을 만들었다.

[@razvanarsenieioan7705]

Video Gym

[@Joshfraser3497]

2nd

[@zred35]

lol

[@상감마마미워요]

나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하

[@arnoldschw481]

un bon 62 cm a chaud.fait nous des poses de temps en temps nick.

[@Aspire-23]

I see so many go to gym and lift way too much. Form goes terribly bad. I noticed with my aging body lighter stricter keeps me tone. My broken down gold's looks nothing like this gym. Wish i had those types of equipment. Easier on joints shoulders.

[@deanwalker972]

I want what hes eating.

[@solomongrundey]

I noticed non of the big guys do bench press, thinkn I'll shy away from it too

[@adonairocha4793]

Vamos treinaŕ gigante

[@arnoldschw481]

fait bien tes prieres nick.papa theodor doit avoir la mort en te voyant si enorme.ici de lyon france .

[@leroydavis-vz2ir]

You have more shape and more conditioned than Hadi. Now if you outsize him WHILE maintaining that shape... now we cookin....

[@alisonribeiro3379]

Nick is not Walker !!!

[@Shayankhan7-x7v]

Second Comments

[@wymmane]

third comments

[@akbananachucker2441]

Fourth comment

[@fordcannon4294]

A case of a steroid-induced expressive aphasia seems like. Keep that organ stress coming !

[@thahardcoregamergstorm7779]

his arms are the size of a small woman

[@vladimirlalicprotivlazinainter]

You simply have unusually large arms, and your shoulders are of an absolutely incredible size, which is precisely why you can hardly achieve an upper and outer chest large enough to accompany your shoulders and arms. Try working with heavy dumbbells and external upper chest presses at an angle of about 30 degrees. Also, do heavy dumbbell flys with the lower part of the chest, and sometimes you can do contra chest presses. In that case, with your chest, maybe you can reach your oversized shoulders and arms ?! When you're posing from your back, your glutes maximus, leg biceps hamstrings, and calf muscles look kind of weird compared to your back. I honestly don't know what you can correct here, and if you succeed, then you have a huge chance of becoming the world champion and Mister Olympia.

[@nickvtguitar546]

Bwahaha, the expert is here, phew

[@ae746890]

Nooooo…..nobody think u no smart. We all think you missed your calling in Molecular Engineering 😮

[@Bence143]

Music Video #5 👎👎👎

[@iqbalsidik9410]

Sorry brother but u hv to work more hard to be at mr O level.

[@mathieujakubczyk9124]

NYK Pro 2024 contender : good luck!! You'll need it 😂😂😂