Nick Walker | Demolished Delta & Dropped Some Jewels

[@EvanZamir]

No ego lifting in Nick’s program. Love it.

[@Coe_PhD]

The level of mellow in this video while being so intense during the actual lifts is almost comical. Fair play to you Nick for being real.

[@WillThomas-hs3oj]

Once you've been doing it for so long. You can train your brain to be calm while still being intense,

[@buckeye4ever419]

I started training like Nick 6 mos ago. Slow reps, tension, great form, 10-20 reps. Greatest gains I've ever made. Nick's delts and arms are the most massive I've ever seen. Arnold and Olympia 2024.

[@kylekelly4648]

I did too bro and man it’s amazing. The toughest thing is losing the ego but once you get past that it’s amazing how goth controlled weight wrecks you.

[@RalphBleam-g3d]

Not happening,the O an Arnold😮

[@buckeye4ever419]

@@RalphBleam-g3d We'll see

[@kylekelly4648]

@@buckeye4ever419 my elbows feel better and my chest has got bigger too! I’m with you bro f ego

[@Obiamajoyisrmd]

@@buckeye4ever419 If you’re on the internet reciting your chest size, you certainly have an ego. What you lack is self awareness.

[@ashish15able]

Best form of reps even at this weight.. no ego lifting at all.. you are the GOAT in the gym and on the stage..

[@Aarohnn]

I really missed this style of video, just nick working out and talking to us.

[@tommysvlogsandreviews]

Delta muscles are a whole new level to achieve!!

[@Antonio-today]

I think delts are the "most" important muscles in bodybuilding and i think your delts are the best in the sport...seriously..so congrats my friend . Blessings from Venezuela.

[@welldone8235]

Thank you Nick! learn a lot from your videos 🙏

[@rampagemonster7481]

I like the advice he adds in between sets

[@markkerr9358]

Nick You Are By Far The Best Built Bodybuilder On The Planet. 👍👍💪💪

[@johnzeetee6747]

Whatever you’re doing Nick, it’s working. Keep it up

[@franknostrings1117]

Also solid advide on the carb cut for insulin sensitivity. Big homie is dropping gems and you kids better know it.

[@AndrewHager-c6l]

Hay nick do you still work for HD so are you going to do the 2025 Mr olympia

[@franky01ize]

I love that over head tricep press machine. Wish i could find that

[@paulandrews644]

Great content, think your going to do great this year can't wait to see you on stage again.

[@EckoJozz613]

Amazing👍👍💪💪

[@therippedemon]

Where's the delta muscle and how do I grow it!?

[@franknostrings1117]

Nick THANKS FOR MENTIONING THIS EGGS/HAIR SITUATION GODBLESS YOU! i was having same prob with hair its fkn crazy! Love you bro. Fav pro! Gonna cut eggs

[@TheRedLoop]

@13:08 that's the eye of the tiger right there🐯👁🏆

[@philip7469]

Why only one set front raise? I think I may know why, just like Knowing from the best

[@kevinward3305]

Form is perfect

[@Jack-city]

Nick is it possible to get a blood test to know foods which align with ur blood type. It can be either to gain or lose weight?

[@IRONWARRIOR0]

your comeback will be great

[@GaryD210]

Great work & talk session 👏 👍

[@lightwarrior8018]

💥💥 When I use Smith machine,I always use bands for negatives

[@LouisjusteDonmuller]

God danm , he looks monster😮

[@rync9221]

Why are you going so high when doin side laterals?

[@randolpheno2549]

I will say that Nick is really starting to fill in detail’s now. Nick is looking real dangerous if that hamstring heals well and the size is there at the Olympia.

[@InSlobnia]

Elbows sore for heavy Raises??

[@noahj1821]

Imagine training in the same gym as this guy. Insane!

[@user-dn4lg1dv5v]

I loke to do carb cycling. Made my best gaibs doing that. It work's great and you stay lean and full.

[@Neil-t2q]

I like this guy's ethic...😊

[@kodyjames]

Shoulders are lookin gnarly! 💪🏼

[@WalidBedrici]

❤❤the best atleht🏋️‍♀️

[@jamieheald8732]

Could just be a seasonal shed for your hair. Not necessarily the supps or the egss

[@kylekelly4648]

Nick I started my chest day and lifted like you. I dropped the weight and did slow controlled reps with high reps. Man oh man my chest is sorenand the pump was amazing!

[@johnzeetee6747]

When I was working out and drinking 2 protein shakes a day, I was bad constipated and definitely had to backoff some

[@CheersDits2979]

“Eggs are making me lose my hair and not all the hormones I’m on” Spoken like a man in true denial 😆😆😆

[@flangmasterj]

I mean it could be age catching up too but the hormones are definitely gonna speed that shit up.

[@Ganbarizer]

It's a little odd because eggs are a good source of biotin. Raw egg whites eaten in excess can cause hair loss though. But, I'll just take his word for it. lol

[@ae746890]

Nicks nutrition philosophy is very common sense. Healthy year round, and no extremes……not including the Dianabol of course 😮

[@deangelolewis1882]

I’m doing moderate carbs fats and protein I feel good and my body weight is decreasing and I don’t do any macro counting I just do one cup of everything and my fats comes from the meat I try to keep everything simple as possible

[@TheLofiiGuy]

Foods just yummy Nick, they're not dumb, just love food and can't control there selves 😂

[@Xxxsniperxx1]

Hey Nick, I would strongly advise you to talk to a dermatologist about your hair. What you're describing doesn't sound like it's related to you eating eggs. It could just be shock hair loss/telogen effluvium, which is temporary. Hair doesn't grow back that fast in the timeframe you mentioned with your eggs. Or you could get lucky and catch your potential male pattern baldness in its super early stage and just hop on finasteride.

[@talldufus5174]

C Bum Turkey hair transplant...soon

[@dexterlines1735]

Its called excessive atetiod abuse no dermatologist is fixing it

[@Xxxsniperxx1]

@@talldufus5174 Nah, Nick has no recession in his hairline and crown. Chris admitted to hopping on finasteride way too late. Nick is nowhere near close to needing a transplant.

[@richardtauarua6318]

Beast ma man

[@kermitsilva6994]

Good advice 💪🏼🔥

[@edwworth]

If you ever decide to write a book I'll buy it! 🇺🇸👍🇺🇸🤑

[@ismael314torres]

Me eating whole eggs while watching this video 😄

[@MrStargates]

When he was in the wheel chair from the back, his shoulders were next level - boulders oncoming people..

[@Shurko113]

Nick, is your friend back? 🤔

[@Jalassi]

Nicks talking about people thinking they need to be huge. Haha!! Nick is jacked!!! Damn man!!

[@shanebluesky7452]

The shoulder raises with full rom destroy you. Even 4kg make u scream in pain.

[@glennosborn8400]

Cool brother in ARMS!!

[@franknostrings1117]

Carb off days 2 times week keep insulin sensitivity high to absorb carbs! Cut eggs for hair thank god i found this knowledge- Make vids like nick being informative while doing the vid. 2-240 g protein is plenty and addd healthy fats, oils avacado.

[@bradleymarchand560]

I couldnt even imagine having shoulders that look like a 2nd set of biceps when leaning on a piece of equipment.....

[@KotipohjaPRO]

Haven't seen Nick with this fullness and condition ever before. Looking freaking huge and fresh!!

[@amore1550]

How much proteïne do you eat the al day ?

[@spencerc32]

i personally have been trying to do high carb high protein a few days working up to my hardest workout, then low and more micro at the end of the week, monday-wednesday i want to feel beefy and strong, thursday-saturday i want lean and light...i do often drift from this, and its a relatively new idea im trying. i feel every meal i eat, i notice the difference in my muscle mass, and tummy. Im also not looking to compete. my goal is to lose fat and gain muscle spanning years of maintainable progress. my rotation revolves around my big deadlift day 1x per week, everything else i toss atleast once every 10 days. Im relatively low drive these days due to meds, so it works for me. so try to eat heavy till deads on wednesday, then eat lighter the rest of the week.

[@adonairocha4793]

Bom diaaa vamos treinaŕ

[@danigamergg1074]

Leg Day please

[@stefanos7428]

Wota fack your very biger pro bravo😅❤👍💪💪

[@joytucker897]

My-bad... Google mentions avidin vs biotin deficiency in eggs makes hair loss.... Eggs do make hair loss... Oops ... Your shoulders are massive... Great Work Nick Walker 😊😊😊😊🇺🇸🇺🇲🇺🇸🇺🇲🤗

[@roydrage8069]

It's Not the Eggs Nick, It's the DHT, There's no correlation between Eggs and Male Pattern Baldness. What Changed is You Are OLDER. The MPB Hair follicles are on TIMERS, if the Timer's not up the DHT signal won't effect it, But If It IS when the follicle receives the signal from the DHT it will Die, and Fall out. DHT derivatives are particularly bad, like MAST.

[@cantankerouspatriarch4981]

There could be other explanations. Perhaps the fat from x number of yolks is temporarily reducing glucose oxidation through the Randle Cycle/Effect. I don't buy the mainstream DHT -MPB hypothesis. I think the ideas outlined by Danny Roddy in Hair Like a Fox should be explored before any man uses Dutasteride or Finasteride (which can chemically castrate as a side effect). Lowering cortisol and reducing calcification are good places to start. Thiamine hydrochloride, niacinamide, magnesium, sodium bicarbonate, glycine, and taurine are a good starting supplement stack.

[@jeremyhinze8837]

What's the tune with the cool guitar riff... anyone?

[@slumking112]

Well damn....explains why my shit hole slowed up..😂😂😂😂😂😂

[@Joe-xo3xy]

@Nick Walker how are you bro? I can say with a lot of confidence that even for you, especially for you, 3 times a week is all you need. Push, Pull, Legs But like Dorian did, biceps on push, triceps on pull because especially on pull days, Biceps get wrecked and isolating them at the end=deep tissue injury, in other words, too excessive. Hope it does help, sometimes we know the right thing to do but need additional convincing.

[@oldspicey6001]

"Things of that nature" somebodys been watching marks max muscle

[@bulltrack2843]

I thought exactly the same 😂😂😂

[@kasperisaukkonen]

Marx max muscle you know what I am sjing sung sayiing

[@waynewessels2785]

Need to see a other leg day workout bro ..

[@thefootballguy6562]

Man my diet is shit right now 😅 but I like the moderate protein diet when I do diet

[@j.robertoa.c.9244]

🤜🏻🤛🏻

[@flext3012]

Doubts its egg brother

[@HazelNaturalBody]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@TJ-vk5qk]

Give him the fucking trophy now!

[@michelescotto9262]

Yeah bro, the eggs

[@michaelw.20]

1:42 Eggs causing hair loss?? That's ridiculous.

[@stonedmuscle9171]

What's a jewel

[@cristianguerry2838]

❤💪

[@wayneadmire1870]

I take psyllium husk fiber to help digestion and eat 300 g's protein. It really helps!!

[@Yunus128]

Give him the sandow already 🥇

[@RalphBleam-g3d]

Not happening

[@MrMegatherium]

To me that is bodybuilding, free weights, whole raw eggs, potatoes and beef.

[@wmm5557]

My brother nick

[@Zeskents]

dat boi there swole monster

[@АндрейНосов-и6б]

Walker is really mutant!

[@jayalan9165]

The next Mr. Olympia 2024. Derrick was lucky the last year he stands no chance

[@Jojo93427]

I would love to wake up next to him every day just look at that monster 💪💪❤️

[@zeropoopsgiven231]

Jesus dude. Wtf.

[@EvanZamir]

Not sure eggs cause hair loss. That seems like aneggdotal evidence. 😂

[@jesuguru2394]

That yolk was pretty funny, cracked me up, you're allwhite

[@welodvn]

Go full day of the eating👍

[@05Ru-n7r]

👍

[@christophermccune1632]

If I go really high on protein, I get bloated and the shits, so I'm waisting all my nutrients

[@stevenkilleen8149]

The only things cause hair loss is a hormonal change or genetics ur hair also sheds few times a year

[@dannygeouge8459]

no one can ever criticize your form

[@georgechan4988]

thought eggs are rich in omega 3..... maybe less hair gel? and be aware of the hair products you use? (i mean i say this with care)

[@Aleman_8e9]

Looking like Monster! 💪🏾

[@brandonmorel3840]

I cut 50-60 grams (one shake) of protein out of my diet of about 170 a day and I lost 10 lbs (mostly muscle) in a month. I tried over 200 g/day and I was constantly bloated and felt like poo

[@gapyalater2651]

Moderate protein tbh

[@BirdyVlad]

mans neck is wild lol

[@RDYOUTUBE54]

I get everything Nick is saying but honestly he's a bit of a hypocrite. He didn't build the mass he has now by doing sholder presses with 200lbs or using 110lb dumbells on chest day. He got to where he is by using ridiculous amounts of weight. It was just 2 years ago when the guy was doing shoulder presses with 405 on the Smith machine. He was using 200lb dumbells for reps, he was doing leg presses with 12-13 hundred pounds. Now he's just refining all that muscle he built and he's blessed with the genetics that his body still responds. The point is he would have never got to where he is if he didn't train with ridiculous amounts of weight at some point. As far as protein goes, he doesn't say what's a lot or a little so what is considered too much? Nick looks amazing right now so what ever he's doing is working. I always said that 280 should be his off season target weight because he's huge but still very lean. He didn't look good at all when he went to 300lbs even though he looked fantastic at that Olympia. As far as him just being focused on the Olympia goes, what if he waits for an invite and it doesn't come? He shouldn't wait too long to do a show because then it could be too close to the Olympia and it might keep him from being his best.

[@wmpcdogboxer6507]

Sem altas cargas o resultado não acontece é fato é necessário treinar pesado e as vezes diimuir para descançar o corpo,etc..

[@bulltrack2843]

He did a lot of weight for fun. He didn’t trained a whole day with that kind of weight. Also when he did a lot of weight he still controlled it. Plus if the show is closer to the Olympia it is easier to maintain the conditioning

[@reddave8628]

Every bald man that watches this will stop eating eggs now 😂😂

[@jesuguru2394]

If they're already bald, they got nothing left to lose (literally)

[@jakefromstatefarm5204]

Come on Nick, Matt had you on two grams protein per pound of stage weight. So 500 grams of protein is low/ moderate?🤔

[@amorfati4927]

Wouldn’t be surprising. I don’t follow him that close but I figured he’s no less than .8-1g per LB which is the long standing scientific maximum before diminishing returns. The main problem when people like him say that with no real context is if some normie comes around who legit only eats .4g per LB or so (which is surprisingly common with people, especially women) and they think they’re doing it right but have no gains.

[@alanfeuer6337]

Hi Nick, hope you are doing well and almost fully recovered. A moderate protein diet with healthy fats like avocado is highly preferably to a high protein diet. Our digestive system is a engine that ages. We should not make it work that much harder. High protein diet may impose a metabolic burden on your bones, kidneys and liver. Plus if you drink a lot of water it would limit constipation . Plus I take digestive enzymes. I am an 61 year old Army vet still working out hard at the gym four- five days a week. In the best shape of my life at 61 still growing while maintaining muscle. Just do not want to like muscle. My friends are losing muscle in the 60s and are having trouble with their skeletons! Some are walking with trouble, hunched over. Not me! Try to help but they are just too lazy. That way I hung with 30 and 40 year olds. Be well.

[@kwest84]

I just turned 40 and this is my main motivation now: to eat healthy and build as much muscle as I can for the next 10 years (naturally), and then maintain my strength as I get older to avoid physical issues. People like Robbie Robinson and Serge Nubret who stayed fit all their life are super motivational for me. No walker for me when I get old, my legs are gonna carry me. And my back and core will be stable and strong.

[@bobmac9070]

The “egg” is the most perfect food for protein and nutrients that it contains. The balance of both yoke and egg white is good. I never heard of anyone ever losing hair because of eggs. You must be the only one!!!! Guys in the 50s 60s and 70s ate as many as 3 dozen a days Larry Scott, Don Howorth, Bill Pearl, Freddy Ortiz, and even Arnold and many others had great hair all their lives, that’s nonsense. Never mind all the PEDs. 🤨🤔

[@pouf875]

Does this mean eggs are anabolic?

[@mattoniy2840]

Bro our hair has shedding cycles it’s nothing to do with eggs