NICOISE SALAD is the classic French Riviera summer salad recipe!

Niçoise salad is a traditional French salad from the city of Nice that's perfect for your next summer dinner party. It starts with a large platter of leafy greens and gets topped with boiled eggs, flaked tuna, potatoes, tomatoes, cucumber, red onion, olives, and a drizzle of lemon vinaigrette.
After ordering plenty of Niçoise salads (Salade Niçoise in French) while traveling through France, I like to think of this as a fresher, French Riviera version of America's beloved cobb salad. But instead of bacon, avocado, and cheese, you'll swap in ingredients that highlight the Mediterranean coast. Think light seafood, briny olives, crisp cucumbers, and green beans - a palette that touches everything I love about healthy and fresh Mediterranean food.
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► TIMESTAMPS:
00:00 Intro
00:34 Make the lemon vinaigrette dressing
01:00 Boil the eggs and potatoes
02:37 Blanch the green beans
03:02 Prep the vegetables for the salad Nicoise
04:46 Use jarred olives and canned tuna (or anchovies)
05:28 Assemble the Nicoise salad on the platter
07:23 Taste test and discussion of authentic Nicoise salads in France
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#nicoisesalad #frenchrecipe #summersalad

[@heidi5789]

Thank you for teaching us something new, Lisa!

[@Downshiftology]

Hope you enjoy this new salad recipe that's perfect for entertaining or meal prep! 😊

[@misspa8616]

As à French, I say you : bravo ! Your salade niçoise looks flavorfull 😋

[@Downshiftology]

Merci! 😊

[@CorinneL1601]

Vraiment? Même avec du miel dans la vinaigrette?

[@abrahamgoesmoo]

So this is what this salad is 😅 I distinctly remember the funny lines about someone’s mom who "...goes to Barneys Rooftop Deck Restaurant for lunch and orders a niçoise salad and calls it a ''ni-coise'' salad."

[@jennacrystalblue2244]

I am fortunate to have had parents who, while THEY weren't that adventurous food wise, had many international friends. (And this was the golden era where you ate what was put in front of you, as a kid.) So I had an amazing palate for my age. Nicoise salad was a frequent treat. Anchovies and all! ❤

[@darcyferrigno]

I haven't had a Nicosie salad in awhile and forgot home much I enjoy them. Now that it is so hot where I live, I am always searching for salads but with some heartiness to them. This should fit the bill for sure.

[@Downshiftology]

Glad this came as a good reminder! Hope you enjoy this summer 😊

[@KelvinsKitchen]

Wow, what a delightful video showcasing the amazing Nicoise salad! I absolutely loved how beautifully it captured the essence of this classic French dish. From the vibrant colors of the fresh ingredients to the meticulous arrangement on the plate, every detail was a feast for the eyes. The way the video highlighted the medley of flavors in the Nicoise salad was truly mouthwatering. The combination of crisp lettuce, tender green beans, perfectly boiled eggs, briny olives, and succulent tuna was simply divine. I could almost taste the tangy vinaigrette dressing, which added the perfect touch of brightness to the dish. The presentation was impeccable, as the video expertly demonstrated the art of plating a Nicoise salad. The careful arrangement of each component demonstrated both skill and creativity. I found myself inspired to recreate this masterpiece in my own kitchen. Moreover, the video was not only visually appealing but also informative. The step-by-step instructions, accompanied by helpful tips and tricks, made it easy to follow along and understand the process of preparing this exquisite salad. It was evident that a lot of care and attention went into creating this video, making it a true pleasure to watch. Overall, this video beautifully captured the essence of a Nicoise salad, showcasing its fresh ingredients, harmonious flavors, and elegant presentation. It left me feeling inspired and eager to savor the delightful combination of textures and tastes in this classic French dish. Well done!

[@lopella]

I love this recipe and how everyone can tweak it according to their likes/dislikes. I would definitely include white beans cooked with rosemary because I love them. Thank you for sharing!

[@donnamarsh3474]

Watching in preparation for my trip to France!❤ Looking forward to eat some delicious French food!

[@Downshiftology]

Hope you have a great time in France!!

[@tonyacarey4176]

Making this salad tonight Can’t wait!!

[@ChiliPepperMadness]

Yum! A great looking summer salad!

[@Yumwholesome]

I love Mediterranean food ❤.. great recipe.

[@brendailten6998]

Beautiful and summery! This will be on my summer menu plan 😊

[@Downshiftology]

Can't wait for you to try this Nicoise salad!

[@a.c528]

Gosh I love salads

[@quinndiemer]

Can’t wait to make this! So easy, refreshing, and delicious! ❤

[@Downshiftology]

Hope you love it! 😉

[@reeshalatchman-neshanian3422]

Can’t wait to try! This looks refreshing, satisfying and delicious!

[@Downshiftology]

It's all of the above! 😊

[@hattiemcdaniel2055]

Yesterday I made for lunch. It was very delicious Thank you 💚

[@EdicionesMosso]

very excited to try this!! 🫶🏼

[@Frostysleet]

Super pretty salad! ❤

[@euniceegan3729]

Love your delicious recipes.

[@luciegallagher2710]

I love the look of this!!!!! Yum xxx

[@LovelyLiza3]

Can’t wait to try it always wanted to

[@doveandolive1153]

Beautiful looking salad! Simple ingredients with a punch of fresh flavored ingredients all which are easy to obtain. Hands down your method of cooking eggs is 100% fool proof and yours look so much more appealing than any other salad I've ever seen! Castelvetrano olives are the best they are so buttery, great to add this selection to any mezze plate one of my favorite olives.❤

[@Downshiftology]

Glad my boiled eggs recipe has been foolproof! 😊

[@klimtkahlo]

I love this salad! And oldie but goodie! ❤

[@Downshiftology]

Sometimes, a classic salad like this hits the spot 😉

[@sophiemorrison9820]

I LOVE everything you make! I have your cookbook, too. So glad I discovered you.

[@Downshiftology]

Aw, and I'm so happy to have you as part of this amazing community! ❤️ Hope you enjoy this salad.

[@lorig3934]

I was able to spend two weeks in the south of France with my daughter this past April. My first visit and just loved it. Thank you for the recipe.

[@Downshiftology]

Such a beautiful place! Hope you and your daughter enjoyed your time there, and now can recreate this delicious salad at home!

[@olayinapa]

Hi Lisa. When I was looking for the ingredients of the recipes on your website for both crab salad and pannacota I discovered this one. I don't know why I haven't watched the video. Guess what? I have almost all the ingredients so this salad is for today! Greetings from Spain 🤗

[@Downshiftology]

Perfect timing! Hope you enjoyed this Nicoise salad :)

[@paulvest3157]

The presentation is gorgeous.

[@starshyne25678]

Looks good!

[@martamartinez2727]

So beautiful Lisa thank you for sharing with us!😊

[@Downshiftology]

Hope you enjoy! 😊

[@mariacasella6474]

Everything I love on a plate!!I anytime of the year-I am sooo making this-thank you Lisa

[@Downshiftology]

You're going to love this!!

[@mariacasella6474]

@@Downshiftology oh I know I will-all of your recipes are amazing and they are all made with your love and that’s the shiz!!!!!thank you Lisa it’s always so wonderful and inspiring to see you prepare your loved dishes from you and your travels

[@selinamcginn8749]

Yummy. I have been looking forward to your French inspired recipes. Thank you.

[@Downshiftology]

Excited for you to try this Nicoise salad :)

[@novembersky3749]

YUM! looks beautiful! merci.

[@sizzlingrecipes]

Already a new favorite of mine. Thank you so much.

[@Downshiftology]

Glad you like it!

[@tamraya23]

This is fantastic for a party or get togethers.. can’t wait to try it

[@Downshiftology]

Definitely, one to make for entertaining this summer 😉

[@nenew1666]

I made this salad just yesterday….I am in love! I had heard about Niçoise salad but I had never had it. I will be making your version often ❤😊

[@susangerdeman3471]

That looks delicious! Can't wait to make it!

[@Downshiftology]

Hope you enjoy this fresh mix of Mediterranean ingredients!

[@CatLover-23]

I Second This.... Sooooooooooooo Agree. Yum.!

[@CatLover-23]

@@Downshiftology Thank You... Looks Gorgeous & Delicious.

[@ranab]

Finally 🎉 was waiting for this ❤

[@Downshiftology]

Can't wait to see how your Nicoise salad turns out!

[@eijaananda9698]

Can’t wait to try it❤

[@Downshiftology]

Enjoy!! ❤️

[@joerydzewski1871]

Yummy love salads. Thank you!!

[@Downshiftology]

Hope you enjoy!

[@asmrrelaxationtv8673]

Fantastic Video. Thank You For Sharing. Have a good day!❤👍

[@NS-bp8yv]

Cant wait to make this!!!

[@Downshiftology]

Hope you enjoy! 😊

[@icandothatwithcookie1001]

Food from the Medittenean is one of my favorite flavor profiles!

[@garlicgirl3149]

I used to make this salad all the time years ago. When I saw your video title I prepped last night for dinner today!

[@Downshiftology]

Hope you loved it!

[@LovelyLiza3]

Love the video

[@rembertoadambelcourt7586]

Amazing Niçoise salad! It will be my dinner tonight! 👌🏾

[@Downshiftology]

Hope you enjoy!!

[@cookhands]

Thanks for sharing video❤❤❤❤❤❤

[@alanaltshuld]

C’est si bon! Can’t wait to make this especially with the hot weather arriving.

[@Downshiftology]

The perfect salad for summer, really!

[@Idontwantachannel67]

Just bought your book and enjoying thumbing through deciding what to make first. Beautiful photos.

[@Liviarzita]

Beautiful salad, I definitely will make it.

[@Downshiftology]

Hope you enjoy 😊

[@usmanghumman2483]

Very nice recipe video

[@UWParksideArtisan]

I am definitely going to have to make this!

[@Downshiftology]

Can't wait for you to try this one!

[@kathleenryan1371]

This looks great. When I make this I add capers, because I love them so much. I have also made it with smoked salmon. Thanks for your awesome recipes! :)

[@Downshiftology]

Yes! There are so many ways to make a Nicoise salad, and capers or salmon are great additions/substitutions.

[@ciarainthebeloved]

I just made this for dinner along with one of your soups and my whole family was impressed!❤ My toddler was even thanking me repeatedly for this "awesome dinner."😮😂 Loved feeding my family so many veggies and that they were happy to eat it!!

[@Downshiftology]

Glad everyone enjoyed this salad for dinner!

[@tonyacarey4176]

Wow!

[@azizasabbani3816]

I really like this salad

[@Downshiftology]

And making it at home is a cinch after some prep work! 😉

[@tonyacarey4176]

Again,your recipes are WONDERFUL! I did an individual portion for myself And used canned salmon.. was soooo good,. I enjoyed it so much And Tomorrow for lunch I will enjoy the green beans and potatoes in the dressing for a cold salad to take to work, Can’t thank you enough This was a quick easy weeknight meal Delicious and healthy

[@andreabergman9867]

Looks delish! I like to sprinkle capers on top, too.

[@masterblaster3422]

Just awesome ! Your attention to detail is impeccable. I get so hungry watching your video's.

[@dottiea.2186]

Glad you weren't in the area that all the burning and rioting in France 🇫🇷

[@lovewillwinnn]

Good job. 👏. At least someone here knows about the ç in Niçoise. 😊

[@ThuvarakaMahenthiran404]

I will try this salad.

[@Downshiftology]

Hope you enjoy! 😊

[@phylliswurm9473]

Great 🥗 and video. 👍❤

[@Downshiftology]

Thanks so much! Hope you enjoy this new salad recipe 😊

[@stargazer5073]

Yum

[@samiaafra7330]

yum

[@mariacasella6474]

All your recipes and content are always so beautifully done-I always appreciate your tips and options-I have followed your options for soft boiled eggs they are fool proof-thank you for all your expertise and passion for healthy lifestyle and healthy eating,you are such a gift to me-us who follow you and apply your dishes I’ve made sooo many and they are always a hit Grazie

[@Downshiftology]

Thanks for the kind review Maria! ❤️ Glad the boiled eggs recipe has worked wonders too haha.

[@mariacasella6474]

@@Downshiftology most definitely they do always work-I never question your recipes I just say ok let me shop in my pantry and if I don’t have it see ya hubby cause I’m at the store- 💐💐

[@richabisht7309]

Nicoise salad is just so amazing and it seems really good. A traditional french salad, healthy and beautiful. Thanks for sharing this lovely video and a lot of love from planet ayurveda

[@bouldergirl528]

YUM

[@juliad368]

you were in my hometown ! hope you had a nice time xx

[@Downshiftology]

I had a great time! Such a beautiful city.

[@zazyto]

Great recipe! I am sure you will enjoy Shopska salad from Bulgaria too 😊

[@machaelaailene]

I am not a salad lover, but this one is amazing!

[@Downshiftology]

Glad you love this one!!

[@josephunlimited]

Yummy

[@Downshiftology]

Hope you enjoy!

[@josephunlimited]

@@Downshiftology yup

[@danthalius]

Thanks Lisa. You gave me so many inspiring recipes for me to try as I am going back to Nice for my vacations. I do hope you stopped by the famous ice cream maker Fenocchio.

[@Downshiftology]

Amazing! Hope you enjoyed your time there :)

[@thequietone134]

I like salade niçoise with grilled fresh tuna and several salty anchovies. It’s a really flavoursome dish. Lucky you to have spent some time on the Côte d’Azur! Did you get to try pissaladière (a type of French pizza with fried onions, anchovies, olives and tomatoes? It’s delish too 😋)

[@Downshiftology]

Unfortunately, I can't have pizza as I'm gluten-free. But, that does sound so delicious!

[@juliad368]

i'm from Nice and I love a good pissaladière too

[@magn0lia_tree655]

Hope you managed to drink a Monaco, in Monaco. Delicious! ❤

[@Downshiftology]

I sure did!! ;)

[@nomobties]

Awesome salad. I have a suggestion if you please. When going with salads I recommend fennel and orage slices. My Sicilian mom made this often. So tasty and refreshing. The wow factor is through the roof good,

[@Downshiftology]

Thanks for the tip!

[@hillaryroberts3623]

I prefer grilled salmon pcs but love your plating! So fresh!

[@Downshiftology]

You can use any protein you'd like really 😉

[@sunshine09944]

I use capers as well as italian tuna.

[@sarahmullner3598]

I really appreciated this video! Thank you for pronouncing “nicoise” for us who had no idea how to say it. 🤦🏻‍♀️😂

[@Downshiftology]

Had to learn it as I was traveling through France! 😂

[@sarahmullner3598]

@@Downshiftology somebody’s gotta do the hard work. 😂😍

[@AaliyahWoods-ep5jz]

Omg this salad looks beyond refreshing for a hot summer day! Side question: Out of curiosity do you use the All Clad D5 or D3?

[@Downshiftology]

Thanks! Hope you enjoy it. And I use the D3.

[@robertlee4172]

Definitely a very healthy salad. Tho I'm not so big on salads. I boil kale and collards until they have a slight toothy chew. Then eat it cold. Kinda like a salad.

[@amandahagen1907]

If you were to meal prep this, would you recommend storing the components separately or together? And wait to put dressing until eating?

[@livingforduskhomeschool]

Hi, this looks beautiful and delicious! I’m wondering could you substitute the tuna with canned Salmon or Chicken?

[@Downshiftology]

Yes! You can use either, but canned salmon will work best for a more classic Nicoise salad 😊

[@Ramyapad19]

Cant wait to make this soon for me can i use mushrooms i never had nicoise salad before perfect for my after office meals

[@Downshiftology]

You're going to love this super fresh salad!

[@FR-tb7xh]

Lovely video! One note if I may - please curl your fingertips under when holding food and using a knife in the other hand to slice or dice. Let your knuckles guide the side of the blade. This prevents accidents, too.

[@marilynluiken8364]

You certainly have this salad nailed. I wonder what you learned about the name for this salad - is the proper name Salad Niçoise or Niçoise Salad? I enjoy your channel and often refer to it for some great ideas and inspiration which I greatly need from time to time.

[@itsjohndell]

Love Nicoise but as much as Love it a lot to make for one person. Just one question: Anchovies? And PS if you can get them try Gaeta Olives in place of the kalamata.

[@Thomas-tf4cm]

Good lord those eggs are huge. What about the costs to make this, dont get me wrong it looks great!

[@projectgreenville]

"How about a big salad?"~Elaine Benes 🥗

[@zdenaboudova9648]

Můžete dát prosím české titulky? Děkuji 😊

[@rhondagrayson653]

Where did you get your cunning board from

[@Downshiftology]

It's a BOOS cutting board, which can be found here in my shop page: downshiftology.com/shop/?fwp_search=boos

[@hawaii6089]

Couldn't find your link for a large skimmer...can you help? thank you

[@Downshiftology]

You can find the skimmer linked in my Shop page here: downshiftology.com/shop/?fwp_search=skimmer

[@hawaii6089]

@@Downshiftology Thank you!!! Love your recipes, videos and cookbook!!

[@commonsensecorner7275]

Yum! I might cave and go pick up the now very expensive salmon from IKEA… Before the pandemic it was 4 for $12.99 and now they’re up to $22.99. 🤦🏽‍♀️ Then as I mentioned before, make the Nordstrom’s version of their Salmon Nicoise Salad!

[@Downshiftology]

Oh! The Nordstrom's Salmon Nicoise is also good 😂 But, can't wait for you to try this version (or make your own from it).

[@TBIJourney]

Does anyone know a great sub for the eggs? Thanks

[@Downshiftology]

You can just omit the eggs if you'd like!

[@debordeliques]

Potatoes have to be started in cold water (as all underground vegetables). If not, they could cook unevenly or be mealy.

[@antonyca4938]

Hi

[@guillaume_Chr]

You need to cut the extremity of "haricots vert" 😉

[@lovewillwinnn]

Humble-brag 😂

[@Martini923]

That why Europeans are healthy and slim their diet.

[@georgecliff9767]

The Jess

[@The_Timinator]

Cool, I came here because I never knew how to pronounce Nicoise.