Cauliflower Fufu | Low Carb, Keto-Friendly Fufu | Alternative Fufu | Flo Chinyere

[@fantasticfavour]

So far, I prefer the cabbage fufu! And that's the one I will be trying...😁 Weldone Anti Flo for all these healthy swallows, you deserve an accolade for all the time, work and efforts you put in these videos!

[@FloChinyere]

Eeeehe? That's good. I love the eggplant fufu most because it has this texture ... this texture that can't be explained. Thank you so much nwanne madu. You know first hand the work we put into this. :)

[@fantasticfavour]

All Nigerian Recipes 😁😁😁😁 oh really? The eggplant fufu? Well I may try that too and see the one I will prefer most😉

[@fantasticfavour]

💃💃😍😍😃

[@favourchinwendualabi8586]

@@FloChinyere I hate swallows.

[@nickibrown7699]

@@favourchinwendualabi8586 then pass ooo no body' ask you to stop by 🤣🤣😂😂😂

[@ck9468]

Boil cauliflower first to help make tender which will help with blender.

[@monicamoreira8863]

Great 👍 idea!

[@rosalindzife3489]

Amazing, I provide Diabetes management education and my Nigerian clients always ask how they can still maintain normal blood sugar while enjoying their swallow. Here is one of my answers. Very creative 👍 @ Diabetes College let’s Dia BEAT it ! Thank you.

[@waakaaboutgyal]

Testimony time! Oh my goodness! I made this and was totally blown away. It is so nice and soft. You won't even more it's a vegetable. I am truly a fan of this dish. My body felt so good. I can't choose which I enjoyed best between this and the garden egg one. I heard of broccoli fufu too. Ms Flo, I want to see you try it out before I do...you know nah, as the madam at the top...lol

[@ChibuikeUlasi]

What can't Flo not cook? You definitely deserve an accolade! Great video as always. I definitely learn something new daily from watching your videos. Thank you for sharing!

[@kumulina143]

I am not Nigerian, but I am so in love with different cultural foods! Thank you from the bottom of my heart for showing me this recipe. I can’t wait to try it and eat!!

[@ItsLeviOsaah]

Damn !! Your recipe is a life savior ! I was afraid I had to completely give up the idea of eating fufu ! Thanks to you ! Fufu is a meal my grand mother used to prepare, it was heartbreaking to think I couldn't eat it as often as I did before keto !

[@nickibrown7699]

My sister you are an angel and I love you this is what I have been looking for, I really need to reduce my weights thanks for your blessed hands from God I pray may God almighty be with you and your family all the time Amen oo

[@ZIKKIESWORLD]

Finally I found a video that shows how to make cauliflower swallow.thank you Aunty flo.your channel is a life saver always.

[@sunrisefarmer2340]

Great stuff, may the good God continue to strengthen your hands, gisike

[@FloChinyere]

Amen, thanks :)

[@maamebroni6142]

You can use oats powder to thicken it More safer and healthy. Achieves same results

[@Browny241422]

Oat isn't keto friendly

[@ethel8335]

I’m not Nigerian but I just love your dishes and channel so much.. I’ll definitely try this cauliflower fufu

[@olychi2onuzuru32]

Aunty Flo you will kill us in this KZbin with food thanks just keep it coming we love it

[@FloChinyere]

:D :D

[@favouri.8521]

Thanks so much my beloved sister. I’m so grateful for this

[@bernardamofajantuah1008]

So grateful for watching this video. Can’t wait to try it tomorrow morning.

[@chisomo9988]

This is awesome, Thanks Aunty Flo.i have tried it and I like it. I also did it with other green vegetables like Kale, collards greens....😀 green fufu loaded, A nice way to have my veggies.

[@renateteke]

Auntie Flo, you don come again with another wonderful keto fufu 😋. Thanks for remembering you ketosis and ketobros oh. 😘😘😘

[@FloChinyere]

Chai o! I upload keto recipes from time to time just that all you keto sisters and brothers never watch them. LOL I have about 50 of them. Here you go: kzbin.info/aero/PLuj-BP3hVVeRkvoTQv71QuWQj634-u6TW

[@renateteke]

Chaii the way I'm shining my eyes now eh eh 😂. Thanks a lot oh 😘

[@theresaemmanuel6066]

Can it be preserve ?

[@ibik9444]

Nice one! You can also use ground or fresh blend okra as binder

[@lolayah1633]

Sounds better than the xanthum gum that's GMO and isn't good for us and will turn the brain into mush.

[@shukuratulilah]

You can use oats as a binder

[@sandravoltaire9900]

I definitely learned something new. This will definitely help with carb intake and maintain B/p. My Sister thank you ❤️

[@mildlywildfamilygemz1757]

I think its funny how the universal fix for a blender that isn't quite blending is to rock, beat, or shake the blender lol we all have similar reactions to our frustrations.

[@AfrikQ10]

Very nice,will ge nice with any Nigerian soup, for those Watching their diets

[@uzonwa3853]

Chii, so how will it be preserved if you make a larger quantity because I will not have time to be prepping it everytime want to eat it

[@favormystarcity1314]

Great job, I'm definitely going to try them all so as to know which one will be best for me

[@IphysKitchen]

Thanks for sharing, another low cárb fufu recipe

[@mars2k3]

This is like a dream come true thank you! So well explained also

[@jidensky]

I absolutely love this! Thanks for the tutorial! I’m about to start making this, I’m trying to reduce my carb intake but I love egusi and fufu. This would be great!!

[@oluosewa3940]

U know what I love most about u, your jokes, your voice & d funny stuffs u say😄👍,weldone my sister, more wisdom of God upon u in d name of Jesus christ Amen

[@MsBebegurl0212]

I just made egusi soup with pumpkin seeds and fufu with plantains and and yuka this week. I love it but I just ended up in the hospital yesterday with heart failure so I have to change my diet. Thank you so much for this recipe and can you tell me which recipes are more heart healthy and what spices I can sub for salt in things like egusi soup (I will use chicken instead of red meat from now on)

[@Crazypixiness]

Thank you for the wonderful recipe!

[@opjiusonasanya2677]

Andy Flo! Ooo I just started my keto diet last monday. Thanks

[@christianaosagie7734]

Awesome job great aunty Flo I will try the cabbage fufu or d potatoes fufu bcos I can easily get flower to add thank u

[@sinazotame2411]

Xanthan gum makes everything slimy I hate it, will definitely use the psyllium husk.

[@pachamama8586]

Thank you very much and all the best!

[@hollywoodoftoronto]

Thank you so much, I will try both of them

[@lindaumidy407]

Omg awesome video. Flo thank you so much.

[@UKENNADIKITCHEN]

Another great video thanks for sharing

[@prettyqueen1954]

Can the cauliflower be presaved into powder?

[@oluwaseyikazeem4931]

Welldone ma,pls canbibuse oat flower to bind my cauliflower fufu?

[@maryjanestellamaris3442]

Hellp Flo nice work pls do cucumber fufu don't mind me ooo. 💛💜💚 love you dearly

[@FloChinyere]

LOL

[@oluwasheyi1]

Hi Flo...i am one of ur die-hard Fans. i Love what u do:kip it up.God will continue to strenghten u. I am not really on any diet plan but i love to eat healthy and also watch my weight bcos i av d tendency of growing big(as in FAT :) so, i watch what i eat. My questions is:- can i use semolina or wheat flour as a binder for all these keto-friendly fufus? Thanks & keep d videos flowing :*

[@AuntiBiBi_MiMi]

Yazzzz, thank you sis 🥰

[@ogechukwueze4362]

You are doing a fantastic job here 👍

[@estherinnocent5028]

Tank you please can will use normal baking flour to thickened it ?

[@blacklightfamilycircle4425]

FLO deserves an Award Biko … OMG

[@saintschoons]

Amazing thank you!

[@chinomnsoemeribenini837]

Auntie imela!!!

[@sarahgreen608]

Very nice. I wanna try dis...please where did you get ur psyllium husk?

[@blessingokhe8065]

Grate video.pls ma what is Phyllium Husks called in Spanish cause I live in Spain.thanks so much

[@elvisedimo5694]

Is flaxseeds fufu also good for diabetics?

[@jazzandjustice]

Wow, awesome!!!! This is exactly what I've been looking for. Thank you!

[@idabrown1187]

Can you bind the cauliflower fufu paste with okra?

[@chieumeh9459]

How do store this cos I can't be going through this every day

[@mickeyjohn1583]

I will try it

[@amezesuperstar]

great video

[@noleenmillion2403]

Can I freeze the fufu or store it in the fridge for a week?

[@Minney-Me]

Can you use coconut flour?

[@kikiiwu]

Oh. "The malleability of the cauliflower fufu will be compromised " Oyibo nine a on top fufu 🤣🤣🤣. Just kidding. Question - can I use a food processor instead? Thanks .

[@favourchinwendualabi8586]

Madam Flow, what a nice tip. But is it good for one who wants to loose weight? To eat it with keto okra soup? I battling with belly, buttocks, upper arms, laps and ara fat.

[@FloChinyere]

All these low carb fufu meals are weightloss friendly if you eat them instead of starchy fufu. Most of them are keto friendly. If you pay attention to the warnings in the video, you will know which ones are not keto friendly. Click the following link to watch them all: kzbin.info/www/bejne/raC1eoCoZtB2h9k

[@oluchiukwuagu1472]

Wow!

[@julieteke292]

Nneoma daalu ooo....#idiukene...💞💞💖💖💋💋

[@ogechukwueze4362]

Aunty Flo apart from these two binders,what else can i use

[@FloChinyere]

Some people commented that they use okra, ogbono and flax seed.

[@nwaorguchinyerem2802]

Kip it up sis.Lovely video.

[@peachtesoro2899]

Daalu nwanne mmadu

[@ifyugwoke1619]

Who else like the way she speaks Greetings from uk

[@floe5308]

Cabbage fufu gave terrible stomach pain and cramp l almost ended up in hospital, people be careful

[@archiephillips5598]

Do you don't add an salt for taste

[@FloChinyere]

Archie no need because we eat fufu meals with rich stews or sauces. We call them soups in Nigerian though. Watch these Nigerian soups recipes for fufu meals: kzbin.info/aero/PLuj-BP3hVVeSq6bgPM7p1W5uWT-lPewk7

[@eliidowu3917]

Pls make cucumber fufu

[@diouranke]

lol

[@olychi2onuzuru32]

Please can i use bed sheet to remove the water

[@FloChinyere]

Olychi1 does that bedsheet come with a pillow case? If yes, use the pillowcase (washed brand new one oo and afterwards reserve it for kitchen use) because using a whole bedsheet for this would be an overkill. ;)

[@olychi2onuzuru32]

😂😂😂aunty Flo is pillowcase I mean thanks for the reply

[@elvisedimo5694]

So why not use garri as thickener

[@Ezi210]

👍👍👍❤❤❤❤❤✋

[@shemmyshirley2363]

Add half a teaspoon of.... she adds full. Now am 🤷‍♀️ 😐

[@eyllieprecious4704]

shemmy Shirley that’s Africans for u lol

[@aishamohammed1981]

Mama kamsi you be too much

[@tildag.9809]

Oh no Fufu is a Ghanaian origin dish, eaten mostly by the Akan tribe. It is called fufu because it is made of cassava with plantains. We also have it in yams, coco yams or ripe plantain. Over the years, other African countries have stolen our dish, made it whatever they want and called it fufu.Unfortunately, a foreign person would think this is fufu cos it was made by some from west Africa. No! This is NOT fufu. Fufu is a carbs food eaten with soup. Just like I can’t call Gari, couscous or any orange rice jollof. It’s the same here too. Spanish ppl have these orange rice dish they eat and it is NOT jollof just as this is not Fufu even though you try to make it look like one. Stop confusing people! Thank you

[@oluwaseyikazeem4931]

Welldone ma,pls canbibuse oat flower to bind my cauliflower fufu?