The HEALTHIEST Foods With No Carbs & No Sugar

[@PurePeacePower]

Zero carbs food, 1. Eggs, 2. Organic kale 3. Red meats like beef, lamb, liver 4. Cheese 5. Pecan nuts 6. Cauliflower, brocoli, cabbage, 7. Wild salmon, sardines, makeral 8. Butter 9. Sauerkraut for gut health 10. Avocados and EVOO 11. Nutritional yeast 12. Herbs and spices

[@missannettep6796]

Thank you! @Love God

[@mandlas.4305]

May God bless you…

[@samename6479]

Nutritional yeast is great on salads

[@tracey6768]

Thank you💞

[@kdwwms77573]

Excellent list!!

[@mmabagain]

I started Keto a week ago because inflammation was getting so bad I could barely get in and out of my truck. My joints were hurting so much. I pray this works.

[@Oldcarnut63]

Try earthing /grounding walk barefoot sleep on a grounding pad it reduces inflammation too.

[@gingermonroe4153]

Wow, I was having a hard time getting in n out of today's cars Hope the diet helps you I found that Ginko Biloba really cuts down inflammation I take it upon awakening Best. Fellow utuber😊❤

[@coastiebabe3438]

Fish oil and tumeric

[@stevegraham4585]

If you give up carbs, inflammation will quit

[@ahdwar]

+1 on the grounding / earthing. If you sleep in your truck, connect your mattress or sheet to a grounding rod, there are many ways of doing this if you check KZbin. Sleep well grounded when you can and you may be pleasantly surprised how your inflammation comes down. I use argenmesh on my bed and have been sleeping grounded for over 10 years now, and I'll never sleep ungrounded again.

[@truthbetold6496]

I turned 50 this year but been feeling awful for the last 2 maybe 3 years, at around 47 i felt a change in my physique, i been training for 37 years, body was not recuperating has good has before, but this year was the worst, sinus allergies, bloating and fatigue after eating, i am 5 feet 10 but 268 pounds, lot of muscle mass but also develop a gut and love handles. This channel is a god sent and one of the many that i follow that made me realize how bad sugar is, and the damage that process foods can do to your body. I recently added fasting back into my lifestyle, and do longer fast 24 to 48h and switch to a semi low carb diet slowly trying to go full keto. All i can say is that my energy levels are coming back and i feel less tired.

[@benjaminjohnsonboston]

Hello 👋

[@gingermonroe4153]

Good t hear u are getting ahold of health 😊

[@chezfortheloveofdogs5376]

Well done

[@kungazopa2831]

1. Eggs eat 2 to 4 Organic Eggs daily 2. Organic Kale 3. Grass Fed meats Beef, Lamb, Offal 4. Cheese from Grass Fed Cows & Sheep 5. Pecans 6. Cruciferous Veg & Cauliflower 7. Wild Salmon 8. Pure Butter 9. Sauerkraut 10. Avocados, Extra Virgin Avocado Oil & Extra Virgin Olive Oil 11. Nutritional Yeast 12. Herbs 13. Spices

[@loganx6703]

What a legend thanks so much

[@tommurphree5630]

Why don't you eat grass too , while you're at it ? 😏 Just kidding . I can't be so restrictive with food . I think carbs are OK if you 😋 don't overdue it .The yellow man up there with the smile probably would overdue it . If a person is not very active they should cut down .

[@PNorm]

​@@tommurphree5630Surely people like you must realise how out of place and weird that you make yourself look leaving such a comment? It's almost as if you're a literal NPC and just say words without actually having any conscious thought to it.

[@mesguerresejour9020]

Eggs have a lot of cholesterol tho, I wouldn't eat it everyday

[@icee1201]

@@tommurphree5630 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@ralphfigaro4485]

Been on keto for 2 years and eat intermittently (once a day) Lost 41 kg and now weigh 78 kg from 119 kg. Have use only butter to do all my cooking.No takeaways and fast food, no cheat days, not even gym. Just walking and riding my bike in the neighbourhood. Do 120 push ups in batches of 20 through out the day randomly everyday along with sit up which i do twice a day until my ab ache or get tired i never count. But the health benefit are insane.I hardly mouth-breath and naturally nose breath. No snoring like i use and been easy to run 10k even tho i don't do it often. Its basically a lifestyle now.

[@reginaowomugisha2909]

Do you eat lunch or supper What do you eat for breakfast?

[@md.md16]

What about using olive oil instead of butter? Healthier. 🤔

[@alanrobertson3172]

Well done Ralph. I bet you feel so much better.

[@ralphfigaro4485]

@@reginaowomugisha2909 I eat only Dinner but give myself a 3 hr eating window from 7 pm to 10 pm. I eat nothing during the day, but do drink a coffee and water throughout the day. Body is use to this pattern now so I never get hungry during the day. It's crazy in a way because my mates are baffled of my eating pattern and the discipline. But hey it will work.

[@ralphfigaro4485]

@@md.md16 Oh I do use olive oil but never for cooking tho, only on salads and any non-cooked meals and one should never cooked with it in the first place.

[@will_do7616]

1. Eggs 2. Kale 3. Red Meats 4. Cheese 5. Pecans 6. Cauliflower & Cruciferous 7. Salmon 8. Butter 9. Sauerkraut 10. Avocados 11. Nutritional Yeast 12. Herbs & Spices

[@nufkistruff9961]

I'm here for comments like yours. Thanks.

[@rick5346]

Fasting really helped me accelerate weight loss on Keto. Once you plateau, try fasting 18 hours a day and then increase to 19 or 20 once you feel ready. I was 275, pre diabetes and my doctor wanted to put me on metformin to which I said no. Went back 6 months later and weighed 220, no pre diabetes and doctor was stunned.

[@Forder93]

I'm hoping for the same results. 215 currently but hoping to drop to 175/180 in the hopes it goes.

[@meenakshiramjeet6047]

Well done. You are motivated

[@carmenbhatt7623]

🌍🐒🐒🐵🐵rr42!

[@Illwillpbn]

Fasting helped me a lot on Keto. I started In October of 2021 at 261. Now I'm at 177. It has been a life changer for me as I was close to being put on incline. Now all my blood levels are normal I haven't felt this healthy in a long time.

[@Illwillpbn]

@@Forder93 It will just stick with it.

[@JanetElevating]

So happy I found this channel 🙏 no nonsense and straight to the point Info! Thank you ❤

[@Struwwel2]

I have an enlarged prostate. Credible sources advise against milk - derived dairy products such as cheese, yogurt, butter, and of course milk/kefir, because hormones in milk aggravate the condition. Other than that, I'm on board with this. Excess levels of Insulin are also bad for an enlarged prostate, so low carb is the way to go.

[@Paula-po9kx]

Thank you Ryan. I follow a keto diet plan which includes all the foods you just listed, it’s amazing. I started keto way eating five years ago to reduce inflammation in my body and lose some weight. I lost sixty pounds, inflammation gone and I feel amazing @ 70 better than I did @ 40.

[@RyanTaylorNaturalRemedies]

Fantastic Paula, so happy to read of your success, sixty pounds weight loss is absolutely incredible. To your continued health! 💚

[@Paula-po9kx]

@@RyanTaylorNaturalRemedies thank you Ryan, more important than the sixth pounds is my physical and mental health have improved 💯%

[@jodybogdanovich4333]

I need to lose 30# and hopefully improve my health at 67. Now have disabled parking permit and am on supplemental oxygen at night. I have scoliosis, 2 herniated discs, psoriatic arthritis, osteoporosis, IBS, sleep apnea, bronchiolitis obliterans, hypertension, hypercholesterolemia, benign tremor, depression/anxiety/ADHD/PTSD. My health went to hell about 4 years ago, head to toes, for not dealing with traumas throughout my life. I learned that through mental health counseling. I miss moderate hiking, dancing, and riding my Harley (am having to sell it at this point, but have 48K miles of awesome memories). Reading your comment gives me hope and encouragement. I lost 10# on keto but slipped back into bad habits. I love everything listed in this video except liver and lamb. So today, I'm rebooting. Today is the first day of the rest of my life!

[@Paula-po9kx]

@@jodybogdanovich4333 thank you for your comment, you have made my day, so happy my results have inspired you. Jody I have several of the health issues you’ve listed here many have gone away completely and some have improved greatly. I am so happy you are going to start eating healthy with keto and taking your life back, you nor myself will ever be able to do most of the things we use to do but we can feel good doing new things and enjoying our lives. Don’t get me wrong I’ve fallen off the keto train many times, don’t beat yourself up just jump back on and move on and feel good about yourself. Many blessings to you and again thank you.

[@zelmiracholevova184]

Amazing results.❤️❤️❤️❤️❤️

[@tristanholiday3351]

i crush a kale, ground turkey breast, chickpea, boiled eggs, 1/2 avocado, flaxseed, and shredded mozzarella salad at least 3 or 4x every week. Possibly the most filling meal Ive ever consumed! It’s sometimes the ONLY meal for the entire day and it’s delicious!

[@marcopolo9146]

I love chickpeas but they are shockingly high in carbs.

[@tristanholiday3351]

@@marcopolo9146 good carbs. Breads and pastas are what I stay away from. those carbs aids weight gain. I’ll have an occasional burger, fries, or spaghetti and meatballs… but my carb intake is through foods like chickpeas…

[@rayn1728]

That sounds quite tasty,and nutritious, have you ever cooked kale in the oven? Just get a baking tray, pour some olive oil in followed the kale,rock salt,juice from a lemon and cook for approximately 10 minutes, or until the kale is crispy, you can tweak it a it if you like spicy food by sprinkling a small amount of chilli flakes ,or whatever spice you like.

[@fedx2185]

I use to love chicken and turkey now I'm not comfortable eating them as I don't feel as good the next because there's not enough fat in them. My keto doctor says eat a stick of butter with them but not big on the texture of butter that way. You can keep the salad and all the seeds and may I suggest go read autopsies looking for foods that you can't digest and research each and ever item you eat. Research each item and read the research from a real research institution not in America. Try France Japan or England but make sure it is a country that provides medical to the population because they will give the real research and not tell you to believe a comprehensive study of 19 or 199 people. Your going to learn a lot of foods you have been programmed to eat give you nothing and in some cases there not even human digestible

[@kencramer1697]

@@fedx2185 Try grilling up some chicken breasts then dicing them up. Keep them in the fridge. They work great on a salad. But what I really like to do with them is heat some of the diced chicken in a pan with butter and add sliced baby portabella mushrooms to it along with diced squash and zucchini. Heat until the vegetables are tender. Toss into a bowl with a large handful of baby spinach and add some monteray jack cheese along with some feta. Stir to combine and you have a great meal with plenty of good fat in it.

[@zensbleexperience3470]

I love my body loves fasting 16/8 currently

[@Rahul_Sastry]

Very Respectful and mindful tone and a very comforting music along which knowledge that we require. This video is amazing to watch. I will now try to eat Kale, Cauliflower with butter now

[@venkateshreddy9917]

Eggs🥚,kale,red meats 🥩, cheese 🧀,pecan nuts,cauliflower and cruciferous vegetables,wildsalmon,butter,sauerkraut,avocado's 🥑🥑 and olive oil 🛢,nutritional yeast,herbs and spices.

[@candykornack8175]

So great! Not trying to sell you a product. Very straight forward. I loved this. Thankyou, thankyou, thankyou!

[@socorrobarrio3593]

I WILL ADD TO THE LIST 🍋 LEMON,I PUT IT IN MOST OF MY FOODS,GREAT ON AVOCADO.

[@Texasfishingfamily]

We grow own microgreens which include kale, broccoli, arugula, pea, cabbage, sunflower, cilantro, dill and many more. they are super nutrient dense and filled with antioxidants.

[@j.c.3386]

Eggs, kale, grass fed meats, cheese, pecans, cauliflower and cruciferous vegetables, salmon, butter, sauerkraut, avocado and olive oil, nutritional yeast, herbs and spices

[@lufifaiva-chartz6369]

I have diabetes and I’m working hard of this beautiful Video. Thank you thank yoh❤❤❤

[@mowthpeece1]

This looks suspiciously like the carnivore diet. A few things can be eliminated, but basically, this is it. I switch out gentle lettuces for the kale, and occasionally have the veggies, but on carnivore you don't have to. I'm impressed. These really are the healthiest foods.

[@belindamarie3222]

I love this video and watch it on repeat every now and then...all that you suggest is excellent and doable for me. I love to eat pecans with some dark chocolate now for a snack...instead of my usual fattening nut choices.

[@shaynelahmed6323]

Thanks RYAN... Always provide concise information linked to its relevance. You package it well so its easy to retain. Visuals are great! Would help if you also posted protein contents of these foods. I am 62 and struggling to eat enough protein.

[@lesroberts3226]

Hello Ryan, It’s the first of February 2023. I’ve just discovered this information and I’m determined to make a change. Thank you for sharing your knowledge 👍

[@Thatcanadianguyehh]

One year later, did you make the change and stick with it? Curious to know as I don’t agree with cutting out all carbs. It’s best to eat a variety of foods in small amounts to ensure your body gets all it needs.

[@richardlawson6787]

I had to face the facts ..I'm a candy junkie despite otherwise being health conscious.taking the 3o day no sugar challenge...first week was murder those terrible cravings.second week getting better..yes sugar is an addictive drug

[@diannedelledera3096]

And sugar is in everything! Try Whole Foods Plant Based eating. I love sugar, breads, pastries, etc, but I lost 40 lbs on Whole foods Plant based. I'm short (5'2") and weight likes to keep me looking like a barrel!

[@daezidoo]

I’m a candy junkie too it’s so hard but I’m trying. Wish you luck

[@joanmackie1735]

@@daezidoo keep going, it does get easier. Once people around you accept that you don’t eat sugar, they stop offering you candy or cookies.

[@natashamudford4011]

Consider the possibility that you may have a systemic candida infection, in which case, it's NOT you, but instead the candida, that has sugar cravings.

[@foodogs8523]

Cherries and kiwi help sweet cravings

[@highbimmers1090]

Thank you Ryan. I've been watching tons of videos over the past 3 years to promote better health. You summed it up in one easy to follow video!

[@irafair3015]

This basically describes a Keto diet. I've been on Keto for some time and I swear by it. The diet works.

[@spreadthegospel6667]

No diet, lifestyle👍🏽

[@NathanTarantlawriter]

I started one a little over two months ago. With exercise, I've lost 22 lbs.

[@arturs8463]

Keto does miracles for me too, because I can’t eat carb heavy diets, I instantly get bloated, but keto feels good and instantly made me feel 10 years younger, but there’s no such thing as one ultimate diet, what’s cure for one, can be poison for others, like when half of vegans swear by their diet, but others have gray skin, no energy and nutrition deficiency. People still need to experiment and see if their bodies can handle this

[@jc4evur661]

@@NathanTarantlawriter Try with that intermittent fasting to boost weight loss.

[@bradford_shaun_murray]

10:38

[@nickisson372]

Can you please do a video on a no carb/no sugar 3-meal plan?

[@dudedude365]

Chicken is among the world's most popular meats. It's high in many beneficial nutrients and an excellent source of protein. If you're on a low carb diet, it may be better to go for fattier cuts like wings and thighs. Carbs: Zero Eggs are also naturally free of carbs, so crack up and chow down. Eggs are an inexpensive source of high-quality protein, which along with the fat, can help to sustain your energy and mental alertness

[@dudedude365]

@Mark bad. Deep fried high cholesterol

[@PoodleParti]

​@Mark Don't get the kind with bread all around it.

[@Vancity-2000]

I found this channel is the best nutrition and diet education channel, thank you

[@joycenagy3140]

Pecans and kale are low in oxilates also, for those of us who may suffer from kidney stones.

[@mavr1215]

I’ve been eating keto/low carb for 8 years now. I don’t consider it a diet as this is how we’re naturally meant to eat. Flour and vegetable oils are man made (try eating wheat and seeds in the wild without machinery) and fruit was only meant to be eaten at the end of summer for fat storage to get you through the leaner winter months. Eating this way has saved my life - No thanks to my doctor who would rather pump me full of medication!

[@eivindgjengstjohansen9625]

Do you have any important tips i went into in October 2022 i have been told that drinking water, and using salt on food is important bit do you have any other tips

[@Ron-rk6iz]

The main culprit is not fruit, grains, rice, and pasta. Hundreds of millions of people ate these foods and belong to the top areas if it's about longevity: Japan and Hongkong for example. (Google it ) If this carb nonsense would be true the entire Asian region would be obese for the last thousands of years, the contrary is true. What's wrong is the typical American diet loaded with EMPTY carbs, wrong fats etc., We need COMPLEX carbs, which are not to be found in Meats, for our Microbiome., that is science. Do not parrot everybody, look at the science. Saturated fats are o.k. as long as you use them sparingly, that is science too,.

[@jodiehamilton8518]

It's important that the salt you use is CELTIC SALT, and NEVER refined table salt which contains zero minerals. @@eivindgjengstjohansen9625

[@jodiehamilton8518]

Exactly! The Western population is exposed to so many GMOs which are robbing the foods of their minerals and nutrients. If you kept your same Western diet but lived in the East, you would lose weight simply because your body would be getting what it needed from the quality food groups. @@Ron-rk6iz

[@gogreen7794]

Grains have been eaten by humans since at least the very first farmers took them from the wild and learned how to cultivate them thousands of years ago. They created rudimentary "GMO" plants that were easier to grow and provided greater nutrition. As a result, the population of the human race exploded. Domesticating animals also contributed to the population boom.

[@maryo2892]

You added in Nutrional Yeast..unfortified!! Respect Sir. This is amazing. I'm starting out and this is SO USEFUL for beginners..thank you

[@RyanTaylorNaturalRemedies]

Thank You MaryO, so glad you enjoyed it. 💚

[@maryo2892]

@@RyanTaylorNaturalRemedies THANK YOUUUUU!! subbed up and can't wait to binge watch your vids 👏

[@goodlife7012]

Why is unfortified better?

[@jodybogdanovich4333]

@@goodlife7012 good question . . .

[@marybelyea8991]

It’s not synthetic

[@francellew2073]

Great video! I was diagnosed with IBS last year so I came across videos on KZbin from Dr. Berg, Dr. Frank Suarez and Bobby from Flavcity. I have learned to be careful with my carbs and stopped counting calories. I learned to read the ingredients of what I buy (it's scary to see how much junk and cheap fillers they add in our food/personal care products). I stopped cooking with cheap oils and started cooking with EVOO, avocado oil or extra virgin coconut oil. I started eating grass fed butter (real butter) once in a while, grass fed meat, wild salmon, organic pasteurized eggs (I love eggs! I make breakfast tacos pretty much every day hehe) , etc. It's not easy to buy organic, but I try every time I can, or at least non gmo and gluten free for sure because of my IBS. If you are member of Costco, it saves you money buying organic! I have cut down my sugar and carbs: bread, cokes, pasta, etc. I have lost 10-12 lbs just by making those changes since last year. Not a lot, but not too bad because I don't really exercise and my clothes feel so much better, especially my jeans! Lol. I learned with Dr. Frank that I wanted to lose fat not neccesarily weight. I drink water according to my weight. I have increased my vitamin D3 +K2 because I was low for years! I have learned about the importance of probiotics (specially when you take a lot of antibiotics). I am still learning, but I am on the right direction. Thank you for your videos, I learned few things from you that I will include in my diet.

[@sherrybonnema6688]

Same here. Made a big difference. As a retiree on a fixed budget, I find eating these foods and not adding other foods keeps me in budget. I didn’t realize how I was overeating. Now I have no IBS or GERD. I no longer feel bloated. I learned to eat healthy and less. I do intermittent fasting 4 days a week 18:6.

[@francellew2073]

@@sherrybonnema6688 that is awesome! Just by changing your diet no more IBS flare ups or GERD? How long before you saw those big improvements? Those are great news and gives me hope. Can you eat anything that you want now? I mean, like garlic, onions, vegetables and fruits that you supposed to avoid wirh the low Fodmap or do you still avoid them to avoid any IBS flare ups?

[@sherrybonnema6688]

@@francellew2073 it took about 4-5 months to be without symptoms. I have gradually in moderation added onions and garlic and some tomatoes. If I overeat or indulge in much sugar I get a reaction fast.

[@francellew2073]

@@sherrybonnema6688 thank you for replying 😊. You gave me hope that I can fix this. Thank you!

[@mikeyblueeyes8449]

Well done you are really putting in the work:)!!, does keto help your ibs ?

[@michaelewing1978]

Can you do a video on a seven day meal plan for overall health? Love your videos!

[@RyanTaylorNaturalRemedies]

Great idea!💡

[@mtvesguerra]

Yes please! ❤❤❤

[@petermartin8756]

I’ve been doing the 18-6 plan for three months and have lost 8.5kg. Going forward I plan combining the 18-6 with an emphasis on the Keto high protein diet.

[@neosanking1388]

Vegetable Carbs are OK . these are complex carbs.. all are ok . Carbs from Potatoes & Rice .. Keep these to low servings per day . Process Carbs ie .. pasta, bread, all baked goods .. keep these to Extremely low servings or avoid if possible.

[@HaleHighway]

very educative video, thanks for the information. i always think about exactly what to eat that doesn't contain carbs. I highly recommend this channel

[@irenebrun9925]

Thanks so very much for sharing this very Important Meaningful and powerful message with everyone of us Amen You do an Awesome job Amen Keep up the great work Amen Thanks again Amen God bless ya all

[@TheRhythmOfLife1972]

Bravo, found what I've been looking for to restart intermittent fasting without paying for a diet plan. Most can do things on their own to detox.

[@afropick5934]

Great information! I'm getting older and starting to slow down and gain weight; trying this plan may be just what I need. Thank you!

[@afropick5934]

@Mark Yep, we’re all getting older. How we age is what makes the difference.

[@Hannahnguyen526]

Thanks for your quick + clear and essential informations for our better life

[@Chantacatcat]

I’m on board with all of it! Except the bottled mineral water. I’m lucky and privileged in Vancouver, BC where we have the best tap water.

[@shinebright0795]

THANK YOU, I APPRECIATE THE USEFUL INFORMATIONS YOU SHARE FOR THE GREATER GOOD. YOU ARE BLESSED FOR WHAT YOU DO 💖🍃

[@sophiegolden]

Thanks for sharing but I deagrea cooking with butter, in France it s been a long time that it s forbidden in restaurants because it can cause cancer by burning and becoming black. The best way to eat butter is to eat it raw, in France, we can put it on bread, you can also add a little in soup etc.. . The butter of spring is the better to eat raw, from cows eating grass. Thanks

[@sharonj3979]

Why tell such a lie. Everyone in France uses butter and it isn't forbidden in restaurants. With the Internet and our ability to find out anything it's better to tell the truth. You must be a California progressive we all know cali's are afraid of food.

[@1019caveman]

Liver and Bacon is one of my favourite meals now. I have it with mashed cauliflour and cheese instead of spuds.

[@bartwilloughby2909]

I’m so glad I learned all this within the last two years.👍🏿

[@catdean828]

This was educational. Im allergic to kale so spinach it is for me.

[@gibbleway]

You have created a symphony of facts and perfect contrasts, well done again sir. Well done.

[@drax417]

So what supplements for digestive enzyme do you suggest or recommend??

[@dudedude6690]

I was full if face fat and belly fat but once i sticked to meat, eating 500grans of meat really helped me look like a celebrity, anyone who want sharp body and face features, you must quit carbs or stay average forever

[@HNKNAChick52]

This is assentionally the Keto Diet. Where you stay within a limit of 50 grabs of carbs a day. And if you can stick to it, you can loose a lot of weight in the first week you do it. Like a pound a day almost

[@maryr9257]

Great video. Thank you for all the formation. I really learned a lot from it.

[@TERRIEARM1]

This is informative and gives me confidence to strike out on a healthy diet lifestyle improvement. Bless you for sharing this helpful information 😊

[@leewilson5389]

Mane a start by cutting out sugar completely.

[@kencramer1697]

Ryan, since winter is coming up fast I thought I would share a quick soup that meets your criteria and see what you thought about it. All of the ingredients can be found in most organic sections of most markets. 1 qt chicken stock 1 qt beef stock 1 package frozen meatballs (make sure to check the ingredients to avoid cheap ones with fillers) These can be beef or turkey meatballs 1 yellow squash quartered and diced rough 1 zucchini quartered and diced rough 1 can diced tomatoes (get with jalapenos if you like a little kick) 3 carrots halved and diced rough 3 stalks of celery diced rough 3 cups of baby spinach 1 table spoon Emeril Essence seasoning Emeril Essence Seasoning ============================ 2 1/2 tablespoons paprika 2 tablespoons salt 2 tablespoons garlic powder 1 tablespoon black pepper 1 tablespoon onion powder 1 tablespoon cayenne pepper 1 tablespoon dried oregano 1 tablespoon dried thyme ============================= Add stock, meatballs and tomatoes to a large soup pot and bring to a boil. Add in zucchini, squash, carrots and celery and bring back to a boil. Simmer until vegetables are the softness you enjoy Place a good amount of spinach in a bowl and ladle soup on top. This soup takes 20 minutes start to finish.

[@RyanTaylorNaturalRemedies]

That sounds very delicious, and also very nutritious. I will give your recipe a go, thanks!

[@kencramer1697]

@@RyanTaylorNaturalRemedies The fun part is you can swap in just about any vegetable you want. Broccoli works good as well as Cauliflower. If you slice Kale into thin strips it works in this soup as well. The recipe above will feed 4 to 5 people or two people for 2+ meals.

[@danidaw32]

I’ll give this a try too. May just prepare the meatballs using fresh ground beef instead of frozen ones. Thanks for sharing this recipe ❤ 🙏🏽

[@MrsJonessss]

Tried it out, thanks! I’ve added eggs, grass fed meat, chicken and even some keto rice and noodles. That way I get all my nutrients, protein and I actually feel full, which soups have never made me feel full in the past!

[@kencramer1697]

@@MrsJonessss I am glad you enjoyed it! That is the joy of a soup like this. It is so easy to change just a thing here or there to make it your own. If I am in a rush I do my "Aldi Soup" 1 bag of frozen turkey meatballs 2 quarts of chicken stock 1 Tomato bullion cube 1 bag frozen stir fry vegetables Add bullion, stock and meatballs to a pot over high heat and bring to a boil. Once it boils add the bag of frozen stir fry vegetables and bring back to a boil. Salt and pepper to taste. Serve Of course you could pre-make the ingredients at home and freeze them yourself, but this is just a quick "it will do dinner" 😁

[@dbkfrogkaty1]

Thanks you for this video. It is very useful to me on what foods are good for me with type 1 diabetes.

[@teejack8108]

10 out of 12 make up my keto diet. I need to try nutritional yeast. I make sure that my spinach and kale for a salad are organic, my tea and spices. Hopefully soon I can switch to grass fed meat.

[@danielserene4532]

I'm lucky, I have a well that taps into a natural spring, so my tap water is natural spring water. Yum.

[@jimlund9514]

Very good educational video on what to eat. I eat the foods discussed and am doing well as a result.

[@RyanTaylorNaturalRemedies]

Thanks Jim, 💚

[@nancywilson914]

Bile should be taken after the food is digested in the stomach. About 2 or so hours after meal. Otherwise, the bile will alkalize the acid, and the food won't be digested in the stomach.

[@texasgrannieof2]

Love this!!!! Thank you Ryan 🌹

[@cebakoljenovic8358]

I am on keto diet and l eat these bowl eggs and cheese some peppers too love it

[@moniqrupley6019]

Thanks for the herbs and spices reminder. I always forget to punch up my diet with these.

[@RyanTaylorNaturalRemedies]

You're welcome, they really are gamechangers!

[@hoalucky6192]

Cảm ơn bạn!

[@marymiller974]

Dear person reading this let's love one another in this world and beyond that and beyond that and beyond that and beyond that and beyond that!😀

[@ahmadshahahmadi6661]

Love you back with inviting you read the Quran for your salvation. Islam is an evidence based religion and don't mistake it with other religions.

[@heavenbound7]

1 John 4:7-8 KJV Bible [7] Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. [8] He that loveth not knoweth not God; for God is love.

[@heavenbound7]

@@ahmadshahahmadi6661 1 Corinthians 15:1-4 KJV Bible [1] Moreover, brethren, I declare unto you the gospel which I preached unto you, which also ye have received, and wherein ye stand; [2] By which also ye are saved, if ye keep in memory what I preached unto you, unless ye have believed in vain. [3] For I delivered unto you first of all that which I also received, how that Christ died for our sins according to the scriptures; [4] And that he was buried, and that he rose again the third day according to the scriptures: Ephesians 2:8-9 KJV Bible [8] For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: [9] Not of works, lest any man should boast. Romans 10:9-13 KJV Bible [9] That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. [10] For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. [11] For the scripture saith, Whosoever believeth on him shall not be ashamed. [12] For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. [13] For whosoever shall call upon the name of the Lord shall be saved. John 3:16 KJV Bible For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 14:6 KJV Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.

[@ahmadshahahmadi6661]

@@heavenbound7 Bible we all know has changed and is mo more the word of God and Christians are no more monotheistic or of Ibrahimic faith as Ibrahim wasn't trinitarian

[@heavenbound7]

@@ahmadshahahmadi6661 KJV hasn't changed but all other versions have, even the NKJV. Acts 8:37 is in the KJV but missing in the NIV.

[@makkamoukarrama]

Thank you for all that advices, so wonderful for good health, hello from Algeria.

[@janetlombardi2314]

I love your videos. Very helpful as always thank you

[@rogermanley9017]

This is great information! I feel better already and I love these foods.

[@janetwilliams9675]

Thank you so much for this extremely valuable information and for the time you’ve taken to share this knowledge with us all. I will be watching this time and again until it’s second nature and along this to my life. Thank you! 👏👏👏👏👏

[@doyincelebrity]

Just subscribed to your channel. Your videos are very informative. Thank you 😘

[@milacaibal3976]

Thanks for sharing your videos. It's a mind-opener info's. Healthy life...happy life. Take care and good luck.

[@uzmaijaz7821]

Thanks for making such an informative video

[@ceciliapreziose3783]

short sweet to the point without verbal fluff!

[@janeporter818]

Thank you for this video Ryan! ❤

[@rosslill3349]

You don’t have to buy bottles wretch every time. You can also boil water and put spices like little cumin , fennel seeds It’s also healthy or just just boil water and let it cook down ...

[@shanearmstrong9618]

Boiling fluoridated water does not remove the fluoride as far as I know . Fluoride is a no no at least the type that is being put in our water .

[@angelicacarrillo9784]

AMAZING INFORMATION 🎉🎉🎉 Greatly appreciated!!!

[@marystolleis9492]

I love your videos, Ryan Taylor! I learn so much to assist with becoming healthy. Thank you very much! I look forward to watching every one of them.

[@celesteinman56]

Love raw goat cheese cheddar and Motzerella even great for people who are milk intolerant because of enzymes

[@celesteinman56]

I had to start at one time too So, you start little by little. For instance spices. If you need help regulating sugar use organic cinnamon on your food orin your morning beverage Organic because it's pretty much a fact that sawdust is an additive for generic non organic. And another thing instead of eating just any old thing know your ingredients. As I've said, I had to start somewhere. I learned so much by stumbling to a man on utube. He takes you shopping and he explains the what's and why's. Flavcity is his channel his name is Bobby Parrish. He's written two cookbooks. He even cooks every Friday with his daughter Rosehunny. She's little. Anyway, I just want to reach out and help too. ☺️

[@peterkunka2694]

Basically, shop the meat and produce departments of your grocery store and stay away from the boxes on the shelves, or any place that has a drive-thru.

[@Sonalideveshwellnessspa]

Hi Ryan, your videos are amazing! My name is Sonali and I’m a skincare therapist in USA. I’d like to get in touch with you for your expertise on food, nutrition and supplements. What’s the best way to get in touch with you for future collaboration? Please let me know.

[@SeaofMadness-lz6ig]

Great video tfs. What about chicken? Chicken is more affordable and you can do so much with it. It has tons of protein and fills me up for a while during the day. I know if your on a low carb diet you shouldn't cook chicken with batter ot breadcrumbs

[@RepentfollowJesus]

Nice idea. But aside from cheese being salty ,who can afford organic food? Things are so expensive these days.

[@cherylh4688]

In the organic category, check out "the dirty dozen." They are the only plant foods it is essential to buy organic. Ofc, you want your meats that aren't 100% pastured or grass-fed to be organic too, bcz whatever pesticides and toxins they were fed will settle in their fat & transfer to your when you eat them.

[@edthom2210]

Anything organic is expensive. These companies are forcing us to buy unhealthy food, that is why it’s cheaper.

[@onetruth9644]

Your question should be, who benefits from your death by eating unhealthy food. Unless, you have figured out how to take it with you. Peace

[@sandrasmith5943]

@@edthom2210 no they aren’t forcing you. It’s your choice. For the same price as junk food you can choose healthy food and if it’s not organic it’s still better for you. Salad veg and eggs lean meat and nuts are cheaper than loads of junk food. Non organic is better than junk food.

[@Adampersaud29]

@@onetruth9644 cold 🥶

[@zeistabbas6849]

We have always heard that extra virgin oil is NOT GOOD FOR COOKING.. Coz of the heat ruining the important elements. Pls explain thank you

[@frederickhaaken456]

In the end it all comes down to what you eat, how much you eat, and when you eat.

[@dorislawlor6904]

This is really good informations n interesting Thanks for the easy to follow instructions

[@wilmaburrgooch981]

I love cheese. Greens, peas, etc

[@zenfan1098]

Eggs contain cholesterol, but some of it is good for you. A large egg has around 186 milligrams of cholesterol, all in the yolk. While some cholesterol can raise your cholesterol, most studies show that eggs have a minimal impact on blood cholesterol levels, especially when consumed as part of a healthy diet. In fact, some studies have found that eating eggs can increase high density lipoprotein (HDL) cholesterol, also known as good cholesterol.

[@marissaancheta4080]

Unfortunately organic veggies, red meat from grass fed animals and free range eggs are so expensive in my country.

[@shanearmstrong9618]

That was 2 years ago now it's extremely expensive . Do you have the availability to grow your own garden ? That helps especially if you know how to can , freeze dry Dehydrate and preserve your harvest .

[@Ephgrace]

Thank you heaps Ryan for your great health info

[@bobcocampo]

Any research on the benefits of fermented fish and fermented krill? We have lots of fermented foods in the Philippines.

[@CoralSea12]

I know someone who won't eat any fat or oils. Vegan, lives on carbs, very overweight, anxiety & memory issues. On another note, I'd luv to know why eggs bother my stomach & cheese, yogurt, kefir constipates me 😒

[@emilianozapata175]

Kale is full of oxalates. This is a very inflammatory food and best avoided if you are sensitive to oxalates. It is also not recommended to blend it. I suggest looking into oxalate dumping.

[@flgirl45]

It's superb!

[@Joesbigbro78]

First person I ever heard say kale was bad for u

[@BixbyLBC]

I was thinking that. Kale is not a everyday food...

[@charlotteprout-jones7257]

And cheese is mucus forming

[@skellener]

🤦‍♂️

[@willow2333]

Stage 3 CKD and fighting small cell lung cancer.. I know sugar and carbs feed the cancer but I fight the sugar urge all day every day…it is so hard..:

[@GofishingandloveGod]

Hello everyone.... diabetes is very serious chronic condition. Please find what works best for you and your dietary requirements, stay strong its not easy staying away from bad foods. I found a book called " foods that hurt foods that heal " it's a great book for diabetics....start to eliminate bad carbs and foods gradually I wish you all the best success. God bless you all.

[@richardswaby6339]

Good video. I'd just like to add that our bodies make most of the cholesterol that it uses and that lard is better for cooking than vegetable oils or butter. Also where do you get grass fed organic beef and butter? Finally I think you could have left off the plug for mineral waters at the end of the video.

[@RepentfollowJesus]

@@MsWagons thats what I keep trying to get through the commenters' heads pon my post. Im not buying junk food. Im just not able to afford over priced organic food. But they keep insinuating i must be buying junk food if im not buying organic.🙄

[@phlack1001]

Most grocery stores (the bigger ones, anyway) will have some grass fed beef. If you have a Sams membership, you can get some grass fed ground beef pretty cheaply.

[@richardswaby6339]

@@phlack1001 Sams is a USA store. I an in the UK. Good info for americans though.

[@thankthelord4536]

You can find grass fed ground beef in ALDI which is the cheapest I've seen at 5.99.

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 😊👍👍👍👍👍👍

[@Livetoeat171]

Do not talk to your doctor about nutrition. They have little education in nutrition. Edit for clarification: most doctors have average of four hours of nutritional guidance. There are some doctors, however, that have paid attention to the changing world of nutrition, and can give you some good health advice with foods. But for the most part, if you want to be on a vegan diet, you need to go see a doctor, who specializes or agrees with the vegan diet. If you want to go on the carnivore diet, you will probably have trouble finding a doctor that will agree that it is a good diet....(I wouldn't know what kind of doctor to even go to, being on a carnivore diet is such a new concept)

[@tjfSIM]

I don’t know about your doctor, but that is a sweeping generalisation and likely to be incorrect in the majority of cases. Doctors have a very good all round understanding of nutrition, and what foods are considered healthy or unhealthy according to current medical research. Of course there are nutritionists who have more in depth knowledge, but to say that doctors have no education in nutrition is ridiculous.

[@ninasjaelensunivers]

Excatly! Doctors is not educated in nutrition or vitamines.

[@joyhoffmann1334]

All they know is meds!!

[@joyhoffmann1334]

But I hate eggs. Put kale in a smoothie! If you can afford grass fed. Very pricey. Cheese. Yummy!

[@abigailmckernwalkingwithpo4582]

@livetoeat171 I couldn’t agree more. Doctors don’t seem to care about or understand PREVENTATIVE medicine via healthy low carb no sugar diets!

[@lanadale1479]

Thank You for sending me the link Ron as Great Info!!!!

[@curiousmal]

Thank you for the information. Quick question. Is it true that it is bad to drink bottle water as the plastic releases a chemical (I don't remember the name) into the water ? Is it preferred to drink tap filtered water ?

[@rayrocker5150]

So the last 15 years I have been walking my tail end off and not losing a pound and couldn’t figure out why. I was starting to approach 400 pounds and I was starting to get scared because I didn’t know what to do. I decided to draw my line in the sand after I saw a picture of myself at my grandson’s party and thought I NEED to do something. It was my God’s beautiful Grace, that I was introduced to the KETO lifestyle and the first thing I did was Stop sugar in my coffee and started using sweeteners. In fact, I just cut out sugars entirely. I then stopped eating everything that was white, like bread, potatoes, rice, and the weight just fell off. I couldn’t believe it and to me this is not a diet. This is a change of lifestyle for me and it worked and it’s still working. I can now wear clothes that were once too small and the clothes I used to wear are now too big. If you follow what this video here is telling you, I PROMISE you will be happy and get compliments on your weight loss!!!!!!

[@helmutgobel9974]

What about garlic? It contains 28% crbonhydrates. But it is healthy, adding only a few grams per meal, right?

[@mooncat.787]

28% of carbs to what weight ratio ?

[@radharcanna]

Whole grain fusilli and spaghetti and wholewheat bread are two of my favourites. Are you saying they’re unhealthy?