10 Foolproof Ways To Make You Happier! I The Speakmans

Everyone deserves to be happy.
Life has its ups and downs, but despite unavoidable challenges, we all have the ability and the tools to create happiness even at the bleakest of times. Here we share our easy, quick and simple tips to increase your happiness by boosting your feel good hormones! Share it with your friends and family and let's start spreading a wave of happiness across the world.
Conquer Your Anxiety with The Speakmans' book: www.amazon.co.uk/Conquering-A...
Subscribe to The Speakmans’ KZbin channel for more tips: goo.gl/Lgzxjw
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[@claireslattery7]

Love u Guys ❤️❤️

[@donskidiva]

you guys are awesome.

[@nikandevaspeakman]

Thank you so much Donna x

[@pnklady3788]

You guys are amazing!! Thank you!!

[@lisaedmundson1628]

thank you so much

[@barbarahiggins7465]

Thankyou so much,u guys hv helped me more dan you'se no!x

[@zil75]

I was wondering if you cover something on OCD please? but the OCD related to thoughts, intrusive ones? .. i have been struggling with this for so many years and iv tried to get the help but i am told i fall in a bracket of being to complex for the nhs counselling services but not complex enough to be referred .. i just feel so stuck :( it effects all of my relationships in life so it becomes a lonely place in my odd mind xx

[@nikandevaspeakman]

OCD will definitely be a topic that we will cover. Please be assured that everyone with OCD has intrusive thoughts and thinking the worst when you don't conduct a certain behaviour is a common OCD symptom. It is very sad to hear that you've been told you can't be helped because this really isn't true. What they are really saying is that they don't have the skill or expertise to help you, and to justify this they say that you are complex. The real truth is that anything we are not trained in, have experience in, or aren't proficient in, can appear complex to the untrained eye. Please be assured that you really can be better. Please do subscribe to our channel to ensure that you receive notification each time we add a new video, and we really do hope that our videos will help you. Finally you may wish to consider our January workshops, in which case you can email [e-mail] for more details on these. Much love to you x

[@zil75]

The Speakmans - The Worlds Leading Life Change Therapists Thank you very much for your reply it means a lot to me .. I am trying to find some form of help at the moment I have gone back to my Gp to be referred again .. as it looks like I will have to beg this time for help . I was diagnosed few years ago but then it seems your just left . but your right in what you said about them not being able to help me . I will have a look into your workshops then if that's ok .. I will see if there are any near by me ..unfortunately with my levels of anxiety that also doesn't help with travelling to places but I will look thank you very much ..I have subscribed to your videos because they really do help ..its just hard being in such a dark place at the moment with this .. Many thanks and much love back to you both xxx

[@hjc9114]

I've tried gratitude many times and although I'm greatful for so much I always start thinking about loss.. 'I'm grateful for my dog' but then I think, am I grateful because one day she won't be there? And the whole process makes me think of loss haha :/

[@nikandevaspeakman]

You should not just think about gratitude, you should write it down as it focuses your mind more and that should help.

[@nathaliegrieves3859]

wow offer to pay 4 the next person thats good. but I think i would be scared

[@eric95209]

I have a problem with musophobia the fear of rats.

[@nikandevaspeakman]

We do have a film on this channel of us working with Linda Robson who had a fear of rats and mice. Please be assured that ALL phobias can be overcome.

[@barbarahiggins7465]

Thankyou so much,u guys hv helped me more dan you'se no!x

[@barbarahiggins7465]

Thankyou so much,u guys hv helped me more dan you'se no!x

[@barbarahiggins7465]

Thankyou so much,u guys hv helped me more dan you'se no!x

[@nikandevaspeakman]

Ahh you're more than welcome. That's so lovely to hear Barbara x