Can't Stop Worrying? 10 Simple Tips To Relieve Your Anxiety Now I The Speakmans

Occasional worrying is perfectly normal, and in some cases can even be beneficial. However constant worrying has very negative effects, including on our health, weight, sleep, relationships, confidence, self esteem, and anxiety. Here we discuss 10 simple and effective tips to help you to overcome your prolific worrying.
Conquer Your Anxiety with The Speakmans' book: www.amazon.co.uk/Conquering-A...
Subscribe to The Speakmans’ KZbin channel for more tips: goo.gl/Lgzxjw
Follow The Speakmans on TikTok: / thespeakmans
Follow The Speakmans on Twitter: / thespeakmans
Like The Speakmans on Facebook: / thespeakmans
Follow The Speakmans on Instagram: / thespeakmans
Discover more on The Speakmans' website: www.speakman.tv/

[@nathaliegrieves3859]

the speakmans are really good

[@MsKms76]

You are like the Parents I wished I could have had. Thank you for all of the Love, Help and Magic you share so freely. I Love you both so much xx

[@nikandevaspeakman]

That is the loveliest message and such a compliment. Thank you so much 💕 x

[@zil75]

Crikey this is exactly me ! I'm a deep worrier ..but I'm unfortunate to have a lot of things to worry about ...family problems ..health concerns and upcoming surgery and another failed relationship .. but I'm going to listen to this again and challenge them all ..many many thanks as always xx

[@nikandevaspeakman]

You are more than welcome. Keep challenging and you will get there xxx

[@patriciachisholm9544]

Love you lovelies, I've just subscribed here as I follow you on Tiktok too, you're so helpful ❤🤗❤🤗

[@natashaallwood3958]

You are brilliant what your doing I worry sometimes and I dont know why.

[@timfly767]

I've been a huge admirer of the Speakmans for years. I've just been hit with a huge financial hit through no fault of my own. My partner gives no support whatsoever. Watching this short video today has given me a TOTALLY new perspective on what I can do to alleviate the worry. Thank you so much. I hope you realise just how much help you've offered over the years. It's common sense. It's practicable. You've helped me today and again I thank you for your encouraging words.

[@nikandevaspeakman]

This really mean’s a great deal, thank you. We’re so pleased to know our films have helped you x

[@LouiseFalt]

Thank you so much for making this video ♡

[@claireslattery7]

You guys are Great ❤️ Thank you so much for doing these videos ❤️💜🌹❤️

[@alifeofideas516]

This IS so good! - So useful! - You two are FAB !

[@H3L3Z]

Thank you Nick and Eva for another helpful video. I'm definitely an over worrier and I think my reason is fear of failing and a combination of the reasons you mention. Everyday is a struggle for me. I cannot even go to the GP without having an anxiety attack. Everyone tells me my self esteem is through the floor and I just cannot get over it. I really wish I can make one of your tours or workshops in the future. Please keep making these videos 💕

[@nikandevaspeakman]

We still have tickets available for our workshops in January and they cover in detail anxiety and panic attacks. Many who have attended have overcome their anxiety entirely. here are the dates:- Jan 7th Cardiff Jan 15th Manchester Jan 22nd London January 28th GlasgowHope you can make it xx

[@joylyons2236]

Your videos really help me, especially this one. Thank you 😘

[@lorraine4720]

Extremely helpful, thanks!

[@jeffha4057]

Thank you for this video! It really helped me when I was in a bad place. The idea of setting a "worry period" each day really clicked with me.

[@nikandevaspeakman]

So glad to hear you found it helpful x

[@heathersutcliffe8695]

@@nikandevaspeakman have you got a video on social aniexty ? Xx

[@deee1776]

Very great advice.

[@shannon150]

You both are amazing. Truly. Life changers

[@honeybunny5325]

Fantastic.

[@shelleyharman8346]

Also you are absolutely brilliant and so helpful

[@nikandevaspeakman]

Thanks so much Shelley xxx

[@BUBUGUTIERREZ]

Great video! 100% agree. Thank you

[@nikandevaspeakman]

Thank you x

[@lindakendall4259]

You are amazing your advice is very much appreciated lovely couple sending love ❤️😘

[@lisahorwood9226]

Love you guys!

[@nikandevaspeakman]

You are so sweet, thanks soooo much 😊❤️ xxx

[@Bexxywhit]

Thanks so much for this video, I suffer from anxiety and this has helped. The origin of most of my worries is a phobia of medical situations, therefore I engage in lots of worry and safety behaviours to avoid me or my family ending up in a doctors waiting room or A&E. I also suffer badly with health anxiety, is this something you will be doing a video on? Thanks again for all that you do. xx

[@timpayne6201]

I luv it - V useful

[@nikandevaspeakman]

thank you for your post x

[@sulabhjb6426]

Searching that video

[@dragonrider116old4]

I would love to see these and get there support

[@nikandevaspeakman]

Thank you. We do have lots of resources to help and support. Our KZbin, also our podcast ‘Making The Change’ has lots of tips too. we have 3 books; ‘Conquering Anxiety’, ‘Everyday Confidence’ and ‘Winning At Weight Loss’ and we host workshops in small groups which you may find helpful and a chance to meet and chat with us (for details please email [e-mail]). Hope that helps. Keep happy & safe x

[@shelleyharman8346]

I don't worry 😉 I gave it up years ago - I do have people around me which i fundamentally don't agree with and they make me angry. Maybe 2 different subjects.

[@heathersutcliffe8695]

How have you stopped worrying?

[@alisondarby594]

Hi. I just found your channel. I really enjoyed listening to you both as I have had anxiety for 4 years. I've tried all different med and therapies but nothing seems to work. So I am hoping that listening to you will help me. Thank you. ☺

[@nikandevaspeakman]

Really hope our films help 💕

[@pcgeek9994]

Thank you I was scared of the mice now I’m not. Thank you

[@sashamurray100]

hi i am a new subscriber and ill be coming to one of your workshops for my fear of wasps fingerscrossed you can help...

[@heathersutcliffe8695]

I wish they would do a video on social aniexty

[@lindacoote2279]

Have you got a specific video for health anxiety please ? X

[@nikandevaspeakman]

Hi Linda, we will be uploading a specific film about health anxiety in the coming weeks as this is a topic we are frequently asked about x

[@kkelly1984]

Thanks for the video. I have a complete fear of flying and going on holiday as I'm away from my safe place. Have you any advice please as I'm booked to go away in June with my family for the first time and I'm terrified?

[@nikandevaspeakman]

Hi Kristina, please check out the fear of flying video we have just uploaded to this channel today. Really hope the tips and advice in there help xxx

[@nikkic5364]

i suffer with health anxiety... for 3 years now and it mainly centers around cancer. It really is hard to deal with as i was never like this before, im a 29 year old mum of 2 beautiful children... any advice would be much appreciated 😊

[@Bexxywhit]

Nikki C I am exactly the same and really suffer too. I am terrified of getting ill and not being here anymore. I just wanted to let you know you are not alone. xx

[@nikkic5364]

Bexxywhit its bloody awful isnt it. I go from having one symptom of something to another and so on... constant worry worry worry and would'nt wish health anxiety on nobody. thanks for messaging bk 😊 xx

[@lifewithmeg1534]

I have to get teeth pulled and I think I may have a few cavities and I am worried every day and I have trouble sleeping.Any tips?

[@hannahdowns4148]

Life With Meg hope this went okay for you x

[@mollyhutchison7428]

Hi Eva and Nick, I really liked that video I was just wondering if you could do a KZbin video about fear of dogs because I don't like them jumping up at me and I don't like them running torwards me but I have never been bitten by one but a few times they have really scared me. Molly Hutchinson( 18 years old)

[@nikandevaspeakman]

Hi Molly, thank you for your message. We have just uploaded a brand new video about fear of dogs! Hope it helps 😍

[@mollyhutchison7428]

@@nikandevaspeakman Thanks Eva and Nick, the video has helped a bit Mol

[@mollyhutchison9013]

I get really scared about doing different stuff like college and I really don't like trying new things and I hate self esteem Speakmans Molly Hutchinson

[@nikandevaspeakman]

We also have a film for self esteem here on our channel, and adding more.

[@Lydia-qx4rh]

I can’t go the beach because I worry about tsunami’s. I know it’s Low probability of it actually happening but it’s always in my mind how do I overcome this?

[@nikandevaspeakman]

Hi Lydia, it is important to identify why this worry started. This way you can then challenge it by questioning why you believe that a tsunami is going to happen, and how/why you may have got it wrong x

[@kar3n35]

Anxiety and worried are related to guilt, denial,fear, control. Analise it be honest to ur self why ur problem are related to those thing and if there is something u can do about it doit if not pray to God about it. He can relieve u from it.

[@suededogs9670]

I really like these guys. I would sell my left kidney to have therapy with them.

[@nikandevaspeakman]

Thank you. Really hope that we get to meet you at one of our workshops in the future, with both kindneys intact!

[@janedevay-anxietyspecialis5481]

Hi Suede Dogs, have you got to grips with you worry / anxiety, if not pop over to my Facebook page, I have lots of tips which may help, or message for a quick chat, PS I don't take kidneys as payment ha!! facebook.com/jane.devay

[@naskhanam6234]

I worry always I worry were r all theses PPL making noise why can't they be Ntx to me why AM closed Thy r out the and not Ntx to me it's horrible... why can't they take me with them