NIKO NIKO RUNNING

Niko Niko Running
Also known as slow jogging.
It was made popular by the late Dr Hiroaki Tanaka.
Niki niko means 'smile' in Japanese.
Exercise notes:
Running intensity heart rate (bpm) = 138 - (age/2)
Eg: I am 49y so my intensity should be:
138 - (49/2)
= 138 - 25
= 113 bpm
Or the intensity you can run with a smile :-)
My new book Reclaim Your Vitality can be found here:
Amazon.COM: www.amazon.com...
Amazon.CO.UK: www.amazon.co....
/ johnmetcalfecoaching