NIKO NIKO RUNNING

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John Metcalfe Coaching

John Metcalfe Coaching

Күн бұрын

Niko Niko Running
Also known as slow jogging.
It was made popular by the late Dr Hiroaki Tanaka.
Niki niko means 'smile' in Japanese.
Exercise notes:
Running intensity heart rate (bpm) = 138 - (age/2)
Eg: I am 49y so my intensity should be:
138 - (49/2)
= 138 - 25
= 113 bpm
Or the intensity you can run with a smile :-)
My new book Reclaim Your Vitality can be found here:
Amazon.COM: www.amazon.com...
Amazon.CO.UK: www.amazon.co....
/ johnmetcalfecoaching

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