ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಈ 5 ಅಂಶಗಳು ಇದ್ದರೆ ನರ ಸೆಳೆತ ಮತ್ತು ನರ ದೌರ್ಬಲ್ಯ ನಿಮಿಷಗಳಲ್ಲಿ ಗುಣವಾಗಲೇಬೇಕು

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #NERVE #NEUROLOGICALDISORDERS
ನಿಮ್ಮ ಆಹಾರದಲ್ಲಿ ಈ 5 ಅಂಶಗಳು ಇದ್ದರೆ ನರ ಸೆಳೆತ ಮತ್ತು ನರ ದೌರ್ಬಲ್ಯ ನಿಮಿಷಗಳಲ್ಲಿ ಗುಣವಾಗಲೇಬೇಕು
5 super foods for neurological pain and nerve weakness
Neurological pain and nerve weakness can be debilitating conditions that affect our daily lives. While medical treatments and therapies are essential, incorporating a healthy diet rich in specific superfoods can provide additional support. Certain nutrient-packed foods contain essential vitamins and minerals that play a crucial role in nerve health and pain management. In this article, we will explore five superfoods known for their potential in combating neurological pain and nerve weakness.
Omega-3 Fatty Acids:
Omega-3 fatty acids are essential fats that contribute to the health of our nervous system. They help reduce inflammation and protect nerve cells from damage. Foods rich in omega-3 fatty acids include fatty fish (such as salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts. Including these foods in your diet can help alleviate neurological pain and promote nerve strength.
Vitamin K:
Vitamin K, also known as the "clotting vitamin," is crucial for the proper functioning of nerves and blood vessels. It helps regulate blood clotting and prevents excessive bleeding. Vitamin K also plays a role in nerve regeneration and can help alleviate neurological pain. Good dietary sources of vitamin K include leafy green vegetables like kale, spinach, broccoli, and Brussels sprouts. Adding these vegetables to your meals can provide the necessary vitamin K to support nerve health.
Vitamin C:
Vitamin C is a potent antioxidant that helps protect nerve cells from oxidative stress and inflammation. It also plays a role in collagen synthesis, which is essential for the health of connective tissues surrounding nerves. Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C. Other sources include strawberries, kiwis, bell peppers, and broccoli. Incorporating these foods into your diet can contribute to reducing neurological pain and improving nerve weakness.
Vitamin B12:
Vitamin B12 is essential for maintaining healthy nerve cells and supporting their proper functioning. It plays a crucial role in the production of myelin, a protective sheath that covers nerves. Low levels of vitamin B12 can lead to nerve damage and weakness. Animal-derived foods such as meat, fish, eggs, and dairy products are rich sources of vitamin B12. For those following a plant-based diet, fortified cereals, nutritional yeast, and supplements can help meet their B12 requirements.
Vitamin B1 (Thiamine):
Vitamin B1, or thiamine, is vital for nerve health and function. It helps convert carbohydrates into energy, which is essential for nerve cells' proper functioning. Thiamine deficiency can lead to nerve damage and weakness, resulting in conditions like peripheral neuropathy. Whole grains, legumes, nuts, and seeds are excellent sources of vitamin B1. Including foods such as brown rice, oatmeal, lentils, sunflower seeds, and peas in your diet can help maintain optimal levels of thiamine and support nerve health.
Conclusion:
While medical interventions and therapies are crucial for managing neurological pain and nerve weakness, incorporating a healthy diet can provide additional support. The five superfoods mentioned above, including omega-3 fatty acids, vitamin K, vitamin C, vitamin B12, and vitamin B1, offer significant benefits for nerve health and pain management. By including these superfoods in your diet, you can potentially alleviate neurological pain, strengthen your nerves, and improve your overall well-being. However, it's always advisable to consult with a healthcare professional to determine the specific dietary needs and potential interactions with existing treatments.

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@rajashris4546]

ಎಂಥಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳನ್ನು ಜನರಿಗೆ ಮನವರಿಕೆಯಾಗುವಂತೆ ತಿಳಿಸಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@anandhdesai5033]

ಡಾಕ್ಟರ್ ತಮ್ಮ ವಿಡೀಯೋ ತುಂಬ ಅರ್ಥಪೂರ್ಣವಾಗಿದ್ದು ತಮ್ಮ ಈ ಅಪ್ರತಿಮ ಮಾಹಿತಿಗಾಗಿ ಅನಂತ ಧನ್ಯವಾದಗಳು.,,,

[@venkatalakshammadevarajaia611]

ನಿಮ್ಮ ಆರೋಗ್ಯಕ್ಕೆ ಸಂಬಂಧಪಟ್ಟ ವಿಷಯಗಳು ತುಂಬಾ ತುಂಬಾ 👌ಮುಡಿಬರತಾಇದೆ ಸಾರ್, ನೀವು ಜನತೆಮೇಲೆ ಇಟ್ಟಿರೋ ಕಾಳಜಿಗೆ 👏👏.

[@krishnappal8713]

Bahala vivaravaagi 2:52 thilisiddeera

[@melitamenezes506]

Thank you Doctor ❣️ನೀವು ಕೊಟ್ಟಂತಹ (Information )ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ🙏

[@k.seetharampai9092]

Very clear kannada language I AM VERY SURPRISE BEING A PERSON FROM KERALA STATE SPEAKS FLUENTLY SPEAKS KANNADA LAUNGAGE GOD BLESS YOU

[@annanaiks7327]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಮತ್ತು ವಿಷಯವನ್ನು ತುಂಬಾ ಸುಲಲಿತವಾಗಿ ಅರ್ಥವಾಗುವ ಹಾಗೆ ಹೇಳಿದಿರಿ ಧನ್ಯವಾದಗಳು

[@naveenm1782]

6h

[@narayanaswamyp683]

ಆರೋಗ್ಯದ ಬಗೆ ತುಂಬ ಒಳ್ಳೆಯ ವಿಚಾರಗಳನ್ನು ತಿಳಿದಿರಿ ಡಾ" ಸ್ವಾಮಿ ಒಂದನೆಯಗಳು🙏🌹🌹🌹🌹🌹🌹

[@bhagyabsbhagyabs4240]

Tq so much Sir 🙏👍😊💐💐💐

[@arjunml481]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಆರೋಗ್ಯದಬಗ್ಗೆ ಮತ್ತು ಆಹಾರದಬಗ್ಗೆ ಒಂದೊಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡುತ್ತಿರುವ ನಗುಮೊಗದ ವೈದ್ಯರಿಗೆ ನಮ್ಮನಮಸ್ಕಾರಗಳು.🙏🙏

[@shubasabhahit4545]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ🙏🙏🙏🙏 ಸೂಪರ್--ಶುಭಾ ವಿಷ್ಣು ಸಭಾಹಿತ ಅಗ್ರಹಾರ ಹಳದೀಪುರ ಹೊನ್ನಾವರ ಉತ್ತರ ಕನ್ನಡ 👍👍👍

[@bhagyasrinivas2236]

ಸರ್ ತುಂಬಾ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಅಭಿನಂದನೆಗಳು

[@madhukumarmr9222]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು🙏🙏🙏

[@Raj-ci2wz]

.. ,,,# ,

[@KManjunathaGowda]

It is useful information. Understood clearly because of your beautiful presentation. TQ u very much dr.

[@pankajacs9947]

Information thumba useful aagide. Thank you very much sir.

[@usharao2373]

ಉತ್ತಮ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು

[@ratnahegde8517]

I am RA patiient. Very good suggestions. Thank you so much doctor.

[@krishnar2760]

​@@ratnahegde8517 R A andre?

[@nbmallikarjunaswamy2173]

Thank you Doctor you given very good speech for health 👏 It's middle class people can understand easily, please give the health tips like this speech only 🙏 Thank you so much Doctor, we are happy following your instructions ❤

[@ravims1001]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ನೀಡಿದರು ಧನ್ಯವಾದಗಳು

[@Befreshtobepositive]

ತುಂಬಾ ಚನ್ನಾಗಿ ವಿವರಿಸಿ ಸಲಹೆ ಕೊಟ್ಟಿದಿರಿ ಧನ್ಯವಾದಗಳು🙏

[@raghavendragayathri5585]

Thank you doctor so much 🙏

[@sarojap7417]

ಧನ್ಯವಾದಗಳು ಸರ್ ಅದ್ಭುತ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ನಮಸ್ಕಾರ ಶುಭವಾಗಲಿ ಸರ್

[@bindiganavelesethuramansup6847]

Thanks for sharing good things Doctor

[@ramakrishnahegde6224]

ಅರೋಗ್ಯ ಬಗ್ಗೆ ಉತ್ತಮ ಸಂದೇಶ ರವಾನಿಸುವ ಕೆಲಸ ನಿಮ್ಮ ನಿಸರ್ಗ ಮನೆ ಯಿಂದ ಮೂಡಿ ಬರುತ್ತಿದ್ದು ನಿಮ್ಮೆಲ್ಲರಿಗೂ ಧನ್ಯವಾದಗಳು ಸರ್

[@ishwarips9833]

Excellent professional explanation ❤

[@kumarnavi8318]

ಸರ್ ಬಹಳ ಅತ್ಯುತ್ತಮ ವಿವರಣೆ ನೀಡಿದ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು. ನೀವು ಹೇಳುವ ಶೈಲಿ ತುಂಬಾ ಚನ್ನಾಗಿದೆ.

[@kalpanan7784]

ಏನು ಹೇಳಬೇಕು ಎಂದು ಗೊತ್ತಾಗ್ತಿಲ್ಲ, ಅಷ್ಟು ಚೆನ್ನಾಗಿ ವಿವರಿಸಿ ಹೇಳಿದಿರಿ. ಧನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@sumnasumna9212]

🎉 Thank s alot doctor for everything about diet and good health and about nervous problem s

[@shridevik9818]

Thank you so much docter. Very useful information.

[@deepachannappanavar5088]

Excellent information, very descriptive,...tq so much

[@lakshmidevib9423]

Super, very easy to understand and informative

[@shekarkhadri6561]

Super,what a clarity,even a layman can understand very clearly.May God bless the Dr.Such doctors are the need of the hour.

[@NisargaHospital]

Thanks a lot

[@ShanthamallammaBS-if8td]

​@@NisargaHospitalthanks sir good

[@munishamaiah.c8989]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ ನಿಮಗೆ ನನ್ನ ಧನ್ಯವಾದಗಳು.ನಮಸ್ಕಾರ.

[@Kiran-zo6fj]

Very beautifully presented, explained and perfect information given. ❤

[@Adi-ty5pu]

😮😂q😅😮😢😂😂 to

[@geethasurendra3872]

Thanks for explaining so very nicely. You have shared very good information.

[@poststoday]

Very well explained. Thank you so much.

[@shobhabyakod7151]

Thank you so much sir very helpful information😊

[@malathys1454]

U speak actively which makes us to listen to u.

[@yamunaanitha3544]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ವೈದ್ಯರೇ, ಧನ್ಯವಾದಗಳು‌

[@vasumathigovindarajan2139]

very viable suggestions.wonderfully explained. it has a deep impact on the listener

[@purushothamat.r.7377]

Thank you so much Doctor sir🌹 for sharing your valuable information

[@nandinir9247]

Very very useful information thank you doctor

[@dolfijoice1986]

Thank you Doctor for the information 🙏

[@sheenadevadiga9293]

Very good and clean advice.thank you doctor.

[@venkatraonalvade]

Thanks a lot Sir, I am great full for your advice and I appreciate your way of expressing 🎉🎉🙏🙏🎉🎉

[@ultragamer-ur8ms]

God bless you sir Very nice explained

[@nagarajk6878]

Thanks a ton doctor , very informative,I have never come across such a useful video

[@ramavenkatesh6587]

Thank u the good information sir

[@krismaly6300]

Thanks for educating the community and appreciate your volunteering and thanks to your team

[@nalinakshinaik4672]

Sir MND ಕಾಯಿಲೆ ಗೆ ಪರಿಹಾರ ಹೇಳಿ ಸರ್

[@sujathashetty223]

Super sir good impormatain

[@rudolfmartis6642]

Thank you doctor, many patients will bless for your detailed information

[@k.s.muralidhardaasakoshamu6478]

Lastly said words are 100% Truth🙏👌 Everyone Go to instant relief🤦 Instead of taking proper food As you said in all vedios👌🧡😍🙏

[@kakarameshramesh862]

Very informative good job

[@leelakaranth1138]

ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಸರ್.ನಾನು ಕೂಡ ಗಬಪ್ಯಾಂಟಿನ್ ಮಾತ್ರೆ ತೆಗೆದುಕೊಳ್ಳುತ್ತಿದ್ದೀನಿ.ನಾನು ಸಸ್ಯಹಾರಿ.ನೀವು ಹೇಳಿದ ಮಾಹಿತಿಯನ್ನು ಅನುಸರಿಸುವೆನು.

[@shubhabalthillaya-neeraj8940]

Good information sir. Thank you so much for the constructive videos. Will you please suggest food for skin problem like eczema or for skin red patches and scaling of skin. And please suggest more in vegetable source since we r vegetarian. Good work.🙏🙏

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :9448778153

[@basavarajshastry6901]

​

[@vijayalakshmikk1604]

Ur explanation is very simple which can be understood by common people. 🙏

[@ahalyaradhakrishna8801]

Thank you so much ಡಾಕ್ಟರ್. ತುಂಬಾ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ತಿಳಿಸಿದ್ದಾರೆ. ಧನ್ಯವಾದಗಳು.

[@vanamala4751]

Excellent, efficient & enchanting explaination.May God bless you with best Opportunities .

[@Gayatri-nx5rt]

Very well explained

[@VenuGopal-wb7uh]

Very good information. TQ sir

[@rashmirai9306]

Thankyou so much Doctor for a simple and detailed, easy to understand information🙏🙏🙏

[@NisargaHospital]

So nice of you

[@premaleelakaranth3174]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.thank u

[@srinivasn8352]

Good explainations for nerves problems, thanks lot doctor. Navalkal Srinivas, Raichur.

[@badrinathyv9783]

Excellent Doctor.. U hv explained in a good n detailed manner.. Let god keep u all well with sathvica sampathu. N more human Anotomy knowlede.. Dhanyavad.. Badarinath.. Mysore.

[@Nanu_Divya_Teacher]

Excellently explained Doctor 🥰.. Loved the way you explained..

[@sunandajois4853]

O

[@mohankuttappa6820]

​@sunandajois4853 qaa@@@@£££@@@@@££, ki in in in by kni

[@sujyothipalanna9991]

Thank you Dr. Great explanation. God bless u. Very good information.

[@NisargaHospital]

Thanks and welcome

[@shobhalathalatha3541]

Well explained Thanks Dr

[@jayanarayanan3897]

Nalla pole explain cheyudu .Thanq so much Dr.

[@cnsuguna48]

Very good information and very useful,thanq very much.

[@geethaksheshadri5633]

yes excellent doctor. you saved so many people by giving these healthy tips. thank you so much doctor

[@venkatravanappar5104]

Thanks for your advice for health tips

[@lillyanthony653]

Very clear explanation Doctor. Thank you Doctor.

[@prabhachidambaram569]

Xlnt explanation. Very easy for a layman. Thank U very much Dr.

[@shamanthkumar9530]

Thumba Channagi thilisidera👌

[@pushparaghu8434]

Thank you doctor your advice is very important ngood

[@nagarathnammam7052]

. ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಒಳೆಯದನ್ನು ತಿಳಿಸಿದ್ದರಾ ನಿಮಗೆ 'ನಮಸ್ಕಾರಗಳು

[@mahadevaswamybmmahadevaswa8419]

Thank you sir olleya mahiti needideera bahala upayukthavada information

[@geethajadhav3880]

Thank u so much Dr your explanation is very very good hands off to u it is useful to my daughter and me also👍👍🙏🙏

[@veerabhadraiahveerabhadrai1281]

Super sir nimma speech

[@k.s.muralidhardaasakoshamu6478]

You are doing great greatest service to humanitys❤ Dr hats off to your vedios🙏👌🧡😍

[@sreenivasagowda1807]

Excellent explanation....my earnest thanks to you...the way you give clarity...

[@NisargaHospital]

Thanks and welcome

[@sarojininaik4424]

Thank you so much Doctor. Given sufficient information.

[@NisargaHospital]

Keep watching

[@savitaprabhu663]

very well explained Dr....God bless 🙏

[@BRNavalgund]

Thank you so much for health tips making india again healthy

[@basuamruta9177]

Sir very useful video ri...plz u make video on ankle sprain and foot drop exercises...i hope from u....sir

[@kumudan1676]

Your kannada is superb Doc❤

[@narayanakantharaj8682]

1. Omega 3 fatty acids 2. Vitamin K2 VitaminD 3. Vitamin C 4. Vitamin B1, B12

[@venkatalakshammadevarajaia611]

ತುಂಬಾ ತುಂಬಾ 👏👏. ಸಾರ್.

[@malininagaraja5693]

Excellent information doctor 🙏🏾

[@lathamanjunatha2716]

Vari nice infarmation

[@vimalashenoy6360]

Thumaba chennagi vivarisiddira doctor danyavadagalu🙏🙏🙏🎉

[@mvbhaktha]

Nature has everything we require - thank you Doctor for this informative video 🙏🏼🙏🏼🙏🏼

[@snmedlerimedleri2112]

Thaq. Dr. good sugession

[@nagappamulimani4991]

Sar Nivu nidid salahe good sar🙏🙏🙏🙏🙏

[@ranishanmuka4974]

Namaste 🙏 doctor. Thank you so much beautifully explained sir. God bless 🙌 you and your family.

[@user-zm9sg4wb6k]

Very lmportant information s thnx Dr . Surya Prakash Malur

[@shripathip157]

🙏 very good explanation Tq Dr ji.

[@dhanalakshmishetty9351]

Ee video dalli heliruva samassyegalu nanagive. Neevu helidudella arthavayitu. Aadare swalpa nidhanavagi helidare fallow madalu sadhyavagutte. Nimma salahegalige tumba tumba dhanyavadagalu sir.

[@mamathasoumya8731]

Thk you sir

[@claradsilva9071]

Thanks very much 🙏😊😊

[@sujathamurthy8576]

Excellent doctor👌👌👌🙏🙏🙏

[@suzisav7014]

Excellent presentation.very easy to understand.thank you sir

[@NisargaHospital]

Thanks and welcome

[@savithaupadhyay4778]

Tjank you very mich Doctor, for your valuable explanation and clear suggestion.

[@NisargaHospital]

Happy to help

[@gayathrihm5088]

Vegitariange jasthi heli

[@sathyamurthyn7030]

Very very good & knowledgeable information thank you sir