DIET UPDATE + What's in our Pantry? VEGAN (VLOG)

Today we give you a diet update plus we show you what's in our pantry, VEGAN of course! Hope you enjoy this fun vlog. :)
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✦ WHAT I EAT IN A DAY: bit.ly/2oHNdW0
✦ ROUTINES: bit.ly/2FOGmS6
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[@cassy2637]

11:50 Me too! Gluten makes my allergies, acne, and dark circles come back. It also bloats me like no other.

[@emmagracelaura]

I love you girls, you are so inspiring with your positivity and happy healthy lifestyle!!

[@PrettyBalanced]

You two make me wish I was having twins. I love your positivity and constant grind! Keep it up ladies!!

[@LovedHappy]

That rice with the veg looks amazingggg! I love seeing what you girls are eating☺️☺️👌🏻

[@ken.dietitian]

YASS this is the type of video I've been waiting for!! Loved the update and seeing what the Nelson house has stocked in the pantry. I CANNOT WAIT FOR THE BOOK! This year has been THE WORST for my acne and I cannot wait to read the book and try the recipes!

[@fao-kg4qd]

I really loved your book recommendations Randa, gonna check them out :)

[@madi972100]

Very interesting infos you gave near the end of the vlog about the meditation and living the present moment. Loved that and I agree! Thanks

[@ctrue3120]

I really enjoy your food videos!😊such a great inspiration! Thank you!

[@francesca9470]

one new video every day for the whole week? yesss! love you guys :)

[@stellawright4316]

Oh my, at 9:00 randa was talking about being in the moment and not doing so much at once and while she was saying that, I was doing homework, eating, with the tv on while watching this, yikes!

[@panhandlevegan3035]

When you cook the rice with salsa, do you add the same amount of water or less? I love you guys btw! Your videos are my favorite! ❤️

[@NinaAndRanda]

Did you guys get our notif?!?! :)

[@EMunaBee]

NinaAndRanda yes

[@emilienatalie8635]

No because I have notifications turned off for your channel

[@stellawright4316]

I have been subscribed forever, and when I saw you guys eat rice, beans and ketchup I was really confused and wondered how that could taste good. I tried it yesterday day and it’s my new favorite meal!

[@godisgreat9901]

Emilie Natalie WHY???

[@mararaiss]

NinaAndRanda Dear Randa, please make a video about medication. I loved the Alchemist! Please do more book reviews 💜 thank you for your time

[@meredithobrien6531]

You guys should do a book haul! Im always looking for motivational books to read.

[@em-alice]

I like to put that adobo seasoning mix you find in the Mexican aisle at the grocery store on everything. Super good. I like ketchup, mustard, and salsa for condiments if savory and I like to whip cinnamon sugar with syrup for a sweet dip

[@Pink_Tiger]

A good tip to stay in the moment is to focus on your breath. So that your thoughts disappear for a moment. Very refreshing. 😊❤

[@NinaAndRanda]

So true ❤️

[@carolynxenelis2812]

Why don’t you eat corn, either boiled or air popped??

[@JessMedley]

Willie’s shirt, I’m dying 😂 I have the same one hahaa See you guys at Playlist in Orlando!! 💕

[@hausofasmr6075]

Do you guys feed your animals a vegan diet? I know there is a lot of controversy on this topic.

[@Dazzlinglatte]

Oranges are delicious, but my fav fruit is cantaloupe. I had some for breakfast this morning. 😁

[@lissacaputo8832]

I can't believe I used to not be able to tell you apart. Now I see so many distinct differences! but equally as beautiful of course

[@mackenziedunkum6728]

Omg your book comes out three days before my birthday!

[@cammieklund]

Aren't you concerned about the high amounts of arsenic in all of the rice products? In Sweden they have even gone out public with a warning of this. I know you can cook it with more water and so on to lower it, but you seem to eat a lot of rice flour, milk and pasta and the total amount of your arsenic intake must be quite high? Best regards from Sweden!😊

[@NatBeauty06]

Saying it has “no fat” as a good thing when in fact there is a such thing as healthy fats which are vital to the wellbeing of the human body and the absorbance of nutrients. Restricting fat COMPLETELY is not and cannot be a good thing whatsoever, because you are denying your body of one of its essential macronutrients. Please don’t fall into this fat free lifestyle, you’re not only risking your physical health but you’re slowly damaging your mental health by encouraging restrictive behaviors.

[@NinaAndRanda]

There’s a natural amount of fat in many of the foods we eat like rice, beans, whole grains, etc :) we eat a low fat diet, not a NO fat diet :) xo

[@NatBeauty06]

NinaAndRanda Oh okay, that’s good! ☺️

[@NatBeauty06]

Melly Kelly Absolutely! I completely agree with this

[@JaneCheng]

The book looks awesome I’m so excited!

[@UpwardNinja]

My loves are doing daily vlogging now! Yay

[@sophiam2002]

They are so gorgeous wth

[@theresaws1286]

looove you guys!❤

[@666emkay]

Love these types of vids!

[@kristinamarie111]

Where is Kezy from?

[@trovandomimoon220]

I felt the asmr on the pantry part

[@chisapic]

You're so young and so passionate about nutrition - have you thought about getting a degree in that topic? Are you in college?

[@juliakatharina4809]

Do you feet your dogs vegan ?

[@addisonhipp6775]

LOVE YOU NINA AND RANDA!!! LOVE YOU AND YOUR VIDEOS:)

[@NinaAndRanda]

Love you 💕

[@333D-w5z]

Hi! Omg I'm so early!❤❤❤ I love you! I wish I could meet u guys❤

[@yuninassi3042]

What is the name of the book

[@RaiPsych]

i just got the pleasure trap yesss i'm so excited to read it!!!

[@gorathiemann]

Love you guys ! :*

[@bambershay7153]

Watching them feels like watching two Anas from Frozen

[@emmadaye2405]

love the vegan vids again!!

[@amyssocoollike]

Spotted the jerkey and thought wtf "there dog treats" oh ok! Always wondered if the pets in the house were vegen too

[@simonaliu5950]

Who eats the hoisin sauce in your family ?

[@Whiskur]

Simona Liu That Hoisin Sauce is Vegan. I have same at my home at moment.

[@pinkflamingo2187]

Has rice Arsen in it?i am really scared

[@Tpersiangirl]

Who is the other girl, kenzie? I'm sorry couldn't hear it correctly.

[@natashacarlyle5638]

Yessss daily vlogs 👏👏

[@missthriftyfinds]

What if grains and legumes cause one acne even in the absence of excess fat?

[@NinaAndRanda]

I would first ask the person if they’re still breaking out what the ingredients in their skin care were. All oil clogs pores

[@elizabethswift8762]

You may also have an intolerance to said foods

[@meganchabot]

My skin does better on the exact opposite. Higher fats and lower sugars/carbs! It's whatever works for you!

[@sarahgoddard2001]

Who all lives in your house? Do you live with your parents are did you move out with friends and your brother? Or are you hosting exchange students? I'm so confused!

[@franciscastar]

me too

[@Oronge]

I’m pretty sure they live with their parents and their brother Willie but they have friends staying over all the time!

[@GreenEyEdBeauty-lu2bj]

You sisters look like twins, beautiful girls,hope to get your book it comes out on my birthday April 10 😀👍,hope to get my girls 100,%vegan/wfpb am going to share your page with them.am a Dr McDougall/Mary&your Dad fan & lifestyle wfpb/Vegan now for 5 months & will never turn back 👍🙏💪😀 feeling stronger healthier no more diabetic no more high cholesterol no more signs of my Ms doing great more energy who would ever thought by just changing your diet all these things could happen.

[@meegy2]

"Should we go to the gym instead" Aww so cute 💓

[@meRguitarLUVR]

YOU CAN EAT THE BATTER EITHER WAY!! I’m vegan now but just saying I ALWAYS ate batter with raw eggs. Never got sick. For 21 years and my mom is going on 43 😂😂

[@zohartsameret]

Haley .JustHaley yes most ppl don’t too but there is still a chance also even if you don’t get salmonella you are still getting bacteria from the raw eggs and over time it is still harmful. But just bc u never got sick doesn’t mean you can’t

[@leajindrova1516]

Guys please try also zero waste! You are like vegan saves life but what about our planet, without nature we won´t be healthy and happy...

[@cassy2637]

I love seeing different vegans pantries/fridges. It always looks so different. lol some have vegan junk, others have whole foods, then some are raw. lol

[@JuwuVods]

more on meditation please!! x

[@aurielle112]

I would love it if you keep making workout videos :)

[@janaenicholson667]

Please make a video on contemporary! I would love to see a dance video! :D

[@Nicole-sf9vs]

love you!!!

[@annbarrera4612]

My favorite Humans ! ❤️🍓

[@Mimijona]

ASMR yes

[@kgal1298]

Crazy how bad some of their skin was. I'm guessing part of that is genetics though because I never had breakouts like that and my skin stays very clear I have other issues like varicose veigns now, but acne free. I did have a friend with super bad cystic acne growing up and it was crazy how much she spent trying to get rid of it this was like 2000 though so not as much info as their is today.

[@sophiatennstedt7881]

do you feed your dogs vegan too? 🙂🌞✌🏼

[@sophiatennstedt7881]

and cats😁

[@AlyssaAllDayVlogs]

Sophia Tennstedt cats cannot eat vegan

[@titok49]

I bought the book on eBay!!! (signed)!!!

[@shajiniravitharan9655]

you dance so beautifully

[@priyap2769]

U shouldn't say that *u can buy this in whole foods* because whole food isn't available throughout the world...but u have viewers and subscribers all over the world 😁

[@jaimegrovesgroves3079]

you guys never went on you tour.

[@LovedHappy]

What do you put ketchup on? Is that a dumb question?!😂 i associate using it with non vegan food-I can only think of potatoes!

[@NinaAndRanda]

Rice, beans, sweet potatoes, ketchup, veggies!! 🙈😍

[@stephanienguyen3078]

NinaAndRanda ketchup on ketchup?😂

[@songwriter]

I used to get *ASMR* not very often now

[@allisonjanssen7399]

Some of their food concoctions kind of gross me out

[@iburger2177]

Processed food is, more often than not, a lot grosser!

[@emilienatalie8635]

Like what 😂? I don't know what you eat but their food looks delicious

[@tessaklimaitis7291]

Im dead at the pronunciation of sriracha omg

[@rosebascom9180]

Tessa Klimaitis I've always just said SIR-ACHA but I know that's wrong

[@jamessenik7760]

How are you doing today

[@franciscastar]

whos that girl with them? who do they live with? i always see random people in their house

[@tyiirrr209]

I don’t want to be vegan but I want clear skin

[@raquelpasco5776]

"Who eats cashews hear? " Dammm you guys are missing out, not all fats are good but things like nuts and avocados etc. Are good.but if a high carb low fat diet works for you then 👍

[@Gxthica]

skinny legendssssssssssssss ❤️❤️❤️❤️

[@EMunaBee]

Lexi DeLorme sweet legends

[@emilienatalie8635]

Lexi DeLorme wtf

[@CamilleNYC40]

Emilie Natalie 😂

[@Gxthica]

Emilie Natalie lmao

[@HanneArts]

I got the likes from 999 to 1K :D

[@caitlynbeacall8184]

First love you

[@darrellhorner500]

THE GIRL WITH NINA AND RANDA IS REALLY BEAUTIFUL AND SEXY ❤❤❤

[@VGNAL]

Do they buy subs? They’re nearly at 1M and they’re views/likes are soooo low:/

[@helencain7593]

VGN Alz I’ve been following them for a long time and I really don’t think so. I haven’t seen big jumps in subs. I think perhaps a lot of people find a video of theirs they like, and sub. But because their content is so varied, some subs only click on videos about veganism/some for music/some for life advice etc ☺️

[@LovedHappy]

It’s KZbin, they don’t push out videos like they used to, which is why pretty much ALL creators have low views. that’s why you have to request notifications instead of just subbing. There’s no way these girls “buy subs”. They’re way better than that. ☺️

[@kozak0v854]

5:53 omg your arm looks so skinny, it's frightening :/ I hope it's just the angle of the video

[@MsEmilyish]

does anyone ever feel like they talk over each other? it kinda feels like they're competing for attention idk

[@beautyhearts23]

im a poor girl buttt i might just splurge and buy your guy's book!

[@beautyhearts23]

can i get it in stores in canada?

[@lillianzhang6276]

You two eat really healthily and ethically but as a cook, your eating habits make me cringe. Spices! Cooking techniques! It makes all the difference to make your food not just sustenance but enjoyable and tasty.