What I Eat in 3 DAYS! - Healthy Vegan Food Ideas - Nina and Randa

Today we show you what we eat in a 3 days! We show you healthy easy vegan food ideas!
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[@MarieJohnson]

"Personally, I never worry about my diet because... [I'm vegan]" SAME! I consider myself a pretty "normal" vegan. I eat what I want, when I want. NO fasting, restriction, etc and I've been vegan 14 years with no gut issues and now I'm raising 4 vegan kids!

[@Austen_Ryan]

Criminal negligence you asshat

[@Baloneycake4114]

Veganism is a cult

[@Dingdongbingaling]

No restriction ?! Except you restrict yourself from all animal products 😂 Not to mention enforcing it upon your kids

[@Bigred338]

Normal vegan ?🤔

[@RunninQHsRock]

Wow very narcissistic of you to inflict your chosen cult upon your children when they depend on you to provide the right nourishment to build and develop.

[@jadadugas7958]

Hey! A hack for whole foods is that you can bring your own containers/reusable plastic bags and whole foods will give you a discount. Just saves on plastic 😊 Great video!!

[@crueltyfreechloe9277]

love when people do multiple days of what they eat haha, it shows some variety 🙌🏼

[@mckennalaine]

hey chloe🙃

[@crueltyfreechloe9277]

mckenna laine haha we literally run into each other everywhere

[@kellyquenery5166]

I AM FOREVER GRATEFUL FOR THESE TWO GORGEOUS LADIES!! THANK YOU LADIES!! YOU’RE SUCH AN INSPIRATION ! 💙💙💙💙

[@NinaAndRanda]

Much love ♥️♥️♥️

[@thisgirlaudra]

Ohh I gotta try that oatmeal banana shake thing 😍

[@MyMackey123]

My mouth is watering everything looks so amazing and is making me starving even though I just ate. I’m so glad that you guys have stayed true to yourself a during all this vegan drama it’s so inspiring to someone who is transiting to being a vegan :)

[@Ali_lamb]

This was so good loved this so much

[@ellawuttke3579]

How do u make that oat shake!! Like the ratios

[@rubeekay7820]

Try half oj half vanilla plant milk oats and banana orange cream smoothie 😋

[@Aaaaaaaaaaaa126]

You ladies are so smart! I enjoyed the segment in the middle when you were talking about the basic psychology behind cravings, etc. Love you guys!

[@vegananna4503]

Why do you rarely eat the same meal? Do you not eat together? Or is there another reason?

[@rreese29]

Can u make a video where you show your top three to five breakfasts / lunches/ dinners homemade.

[@Emily-nq6sw]

PLS Do an updated makeup tutorial? You girls are gorgeous!

[@angelicaaddeo]

Chick pea curry, isn’t that made with coconut milk? Is that ok to have on the clear skin diet?

[@VeganChiefWarrior]

do you girls do the whole seaweed for iodine, brazil nuts for selenium, ground flax seeds for omega 3, b12 dha vitamin d supps etc?

[@elyzabethoneill1311]

How have you guys not hit a million???

[@brookehannahellis]

what is this blended oat smoothie thingyyyy?

[@ghulammustafa4840]

Hello can you please help me what you eat for acne because i have a lot of acne please help me please make a video what you exactly eat please

[@alycia1236]

What time do you stop eating for the day ?

[@chelsealouise2232]

wish i had a twin! how fun

[@kelsieroach8896]

Hey Nina and Randa, I was a vegan for 3 years and then recently fell off the wagon. This was due to me getting more cavities than usual...then I learned about phytic acid...and it being in legumes, wheat, and other grains. I notice you guys go heavy on the bread and carbs...which isn't a bad thing. I just wonder if you have any tips for me to get back on it...I really miss being vegan. I just don't miss the dental problems. I also take very good care of my teeth, I just think it was because as a vegan, I relied so heavily on beans and bread products. Do you guys have any dental problems?

[@VeganDefinition]

V E G A N I S M I S U N S T O P P A B L E

[@swagtrinigamer]

lol what? Its fact most vegans and vegetarians go back to eating meat. Look at all these ex vegans

[@VeganDefinition]

@@swagtrinigamer Oh you mean the frauds? Yeah that's just a poor movement trying to make veganism look bad.

[@danielvibez4000]

@@VeganDefinition bro that's shit's crumbling already!

[@feliciasbeard]

It's a fad, and it will drop off again.

[@gauashxh5544]

eternal fire no it’s not.

[@kristinamarie111]

I wish I lived in CALI you guys have all the cool food deliveries and vegan 🌱 restaurants, we don’t have hardly anything in Virginia where I’m at

[@hounderupyall8848]

Please do a viedo showing your favorite smoothies .

[@leolee8445]

Wow I know John Tanner since 2017, I went to his free seminar in Monrovia and they offer free book or dvd about plant base diet~ I love littlegreenforks~

[@alycia1236]

Could you please do a video on how to make oat groat porridge or steel cut oat porridge?

[@NLR759]

Love this video, and thanks for the tip on Little Green Forks! I don't live in LA, but do travel there on vacations, and I found it tricky to get oil free vegan food that was ready to eat.

[@dianaalexdaniel]

You both are so, Awesome, have a Wonderful, day, love, Diana Lipski a 12 years Vegan Lady and I love this Loving Lifestyle ❤️

[@joyrebecca3063]

You should do a video about vegan snacks and breakfast ideas❤️

[@MaYa-jx5ip]

Hi NinaAndRanda, I am really keen to come back to veganism and try out this time your diet, I am however allergic to all legumes (including beans, chickpeas, lentils, soy, tofu, tempeh etc.) With this said, can I try your diet? What are your recommendations for me to replace these foods?

[@joyrebecca3063]

Of course you should try a plant based diet!! For protein use hemp and chia seeds instead of legumes❤️ hope that helps a bit

[@liahergenrother3094]

Where are these bowls from? LOVE them!

[@Radicalmadre]

Met my guy on the lamest online dating site (farmers only)... he is awesome and we just got engaged after 3 years together 🥰

[@rinoaheartilly4769]

You don’t have to be lonely at farmers only dot com

[@TropicalTastesFNQ]

I love how you randomly broke out into the Fresh Prince of Bel Air rap around the 7:13 Mark 🤣🤣🤣

[@victoriaapril1596]

Thank you guys! I love watching these!

[@POSTMASTER_Rion-Donald_Harmon.]

You guys are so rad! Nothing better than being yourself!!!

[@chelsealouise2232]

ugh that watermelon kombucha is sooooo good! like legit, it's amazing. i wish i could try little green forks! they seriously soud amazing. im in new orleans tho. oh well!

[@gabriellekearney7692]

What tortilla shells do you use?

[@Soanywayyys]

I was told to do the vegan keto diet to clear my skin but I'm so nervous because I have to avoid the fruit I love and I don't want to make my skin worse

[@halimapeterson2677]

Great video

[@shanicehunt9548]

Where can I find raisins with no added sugar?

[@gerukatze]

what do you feed your cat?

[@reagan6743]

Hopefully not vegan food too lol!

[@juliantyamalia5215]

Eating whole foods really made my skin better, but I also found that I can't eat oat because somehow oat causes acne for me. Strange, huh? So vegan diet is really good, but if you're having problem with acne, I think it's different for every person 🤔

[@acaciaonkst7472]

Oats are actually high in fat so that might be why

[@juliantyamalia5215]

@@acaciaonkst7472 Oh is it? Yea maybe that's why, I'm a bit sad though because I like oats 😥

[@davidthescottishvegan]

@@juliantyamalia5215 You will have to decide whether to put up with the acne and eat the oats. The benefits of oats maybe something that you have to consider and the acne maybe just a consequence you will have to deal with. I have noticed it causes me to have acne too but I have decided just to put up with it and benefit from the benefits of oats and eat them anyway.

[@juliantyamalia5215]

@@davidthescottishvegan I think I can get the benefit from another sources? Because it got really bad really fast. I tried to put up with it but it just painful to see and the acne itself is red and painful.

[@acaciaonkst7472]

You could try like barely flakes

[@kaylanichole5972]

Yay food videos are my Favorite type of videos! Maybe another Instagram controls my day video would be fun :)

[@-TheRealThing-]

7:10 you can't pre-plan moments like this, you two are so cute sometimes!

[@flowergirle9250]

It’s funny you guys mention getting super hungry before your period. I have seen the same pattern myself up to a week before my period and so have many other women. I have read it has to do with the body preparing for the energy expenditure from uterine contractions during menses.

[@angelc7984]

Why raw oats? And not other?

[@jesssanguiano]

Will you guys be at veg fest?? (: I’ll be posting a what I eat in a day 😄💕

[@IKayIRin]

I'm in texas and it's so hard to find good healthy food

[@TayanaZook]

WHO ELSE WISHES THEY HAD A TWIN BTW I'm a KZbinr too! :)

[@VeganDefinition]

I'm a youtuber too! Sub me ladies I got all your needs!

[@davidthescottishvegan]

I must have a twin because I hear from people that they have seen me somewhere I know I haven't been.

[@davidthescottishvegan]

@Merry Cross Kram I don't believe in that.

[@JaimeeLauren]

Paper straw but everything else was plastic 😢

[@taylorjeffrey563]

Love you guys

[@vegan-1st368]

Great work nina & randa! Being vegetarian is a great achievement, better than this and there is no work on this earth right now....

[@ajdamronfamily]

The key for me is to have snack options that aren't junk food. Yesterday I made granola, healthy cookies, and muffins: perfect for the afternoon when I get hangry!

[@titok49]

I got your book ib the mail todayyy!!!!!(signed auto graph)....

[@georginabarus6340]

Everytime they say little green forks take a drink

[@rinoaheartilly4769]

I wish there was a little green fork in Virginia lol

[@missiris1234]

Great skin ladies! You are both so beautiful. I love your videos

[@julissanaranjo2821]

Make more videos like these. I love watching you both!

[@MyMackey123]

I don’t wanna come off as rude when I ask this but is there a reason why you girls still live at home have you girls thought about getting a place together?

[@Nataliahx]

they basically eat baby food all day

[@KezzyxLara]

Yum yum yummmmm, now I'm hungry :P

[@rubeekay7820]

Met my husband on a swipe glitch. It told him I was interested in him. I clicked maybe.

[@Paulanekodesu]

I love how real and natural your videos are, like, your food looks super normal and not "insta-worthy"

[@anggisripratiwiputri9467]

Siapa yg orang Indonesia nonton inii? 😂

[@ninaw.07]

Your both really pretty! Also my name is Nina too😂 I think like no one is called nina

[@shadypikachu4475]

queens!

[@MariaRodriguez-hb4ix]

Their diet is mostly sugar with fiber . Not nutritious enough.

[@Jonteflonte]

Sure

[@yenae8481]

Maria Rodriguez they have quite a lot of legumes and whole grains too which are low in sugar!

[@peeedX1]

@@yenae8481 but high in phytate which are blocking your body from the absorption of nutrients

[@meganwilson5295]

Peter 1991 phytic acid can bind to other minerals, but it doesn’t prevent you from absorbing all of the nutrients, and phytic acid itself might be beneficial. Sprouting, cooking, baking, processing, soaking, fermenting, and yeast leavening all help to destroy phytates. So by the time the food is cooked and on your plate the remaining amount is considerably lower and you’ll still absorb plenty of nutrients.

[@lifewithkymm]

I used tinder for years! I didn’t find my true love on it but I did find two really good friends. And did anyone notice how cool that dog was?! 😍

[@t0mbola]

Can you do a video on bloating and farting on vegan diet? Thanks 💨

[@cassy2637]

You might be intolerant to certain foods. Bloating and farting isn't actually normal on the daily. I can't eat gluten or processed foods with oil/saturated/trans fat for that same reason.

[@L_withanachchi]

Everything is good but the plastic containers are killing me !! :/

[@TheAdventurousHermits]

#soilfree

[@nyancraft5642]

what happened to Jackie? (your cat)

[@shannonkimsal5179]

Nyancraft he got lost and they haven’t found him yet :(

[@Emily-pg5oe]

Mylk Guys!

[@VeronicaCastillo-pt6xl]

Tell me why I had you oats breakfast this morning and my stomach has been super bloated and gassy all day 😩😩😩😩 it was good but never again.. I’ll go back to my 2 eggs and a banana pancake.

[@rubeekay7820]

Some people have a sensitivity to oats

[@kaylapotter8198]

Paper straws... but plastic deposable cups and plastic wrap/waste from the food delivery.

[@azizj29]

Oh no Is jack still missing??!?

[@VioletWaves44]

Lol I'm having the worst period of my life this week

[@helderfaria7689]

Greetings from Portugal. 🇵🇹

[@letmego3690]

Soil.... i almost soiled myself laughing 😆

[@jancelconroy4720]

I love dr. McDougall diet. You guys are in great condition. It's not genetics it's the fact that you are eating a plant-based diet with starch and low-fat. At my gym I put my clients on a plant-based diet. I've been getting phenomenal results. A lot of them came from a meat-based high-fat diet. They're so programmed thinking the carbs will make them fat. Even though they have to lose weight strange. The beauty about the diet is that when you're hungry all you have to do is just eating or starch. Once we get down to reasonable levels. Let's say we took off 80 pounds off someone or even 40 then we'll play with the micronutrients. The reality is you have more variety higher calories. And it's healthy for you keep up the good work love your channel. I'll be sharing your Channel with my clients. www.crowbargym.com

[@PSVitaFan]

Good video How tall are the both of you

[@rinoaheartilly4769]

I think they said 5’6 before idk though

[@sjsjsjsnbsjsjsjsnd7238]

My opinion on dating apps is to not do it. There are too many people out there who dont have honest intentions and are ill minded. I think its better to read people in person in your everyday life if youre trying to meet someone. The old school method is best i think. No internet just live life.

[@NinaAndRanda]

You can get a vibe for a person when you meet them in person. :) I see what you’re saying though. It’s great to meet people through mutual friends, but you never know!

[@Scheerzaaah]

Tbh you need more fat and muscle, girls. Add more calories in general, specially good fat and protein, to your diets, and do some gym and you'll gain it and give a better image of the vegan community!

[@elliesilva1907]

They do a lot of gym too much all cardio that's why so thin. Orthorexia

[@Scheerzaaah]

@@elliesilva1907 Yeah, they need weight lift, not cardio!

[@addisonhipp4451]

💗💗💗

[@laurenmiller8055]

Seems like a nice company but a large amount of plastic wasted smh that’s a much larger carbon footprint than it would be if you made your own. Idk if you do this every day or not but still

[@lavrazupan]

hi love u

[@Bisous.laurence]

Honestly the left picture in the thumbnail creeps me up

[@shopshopbop]

banana shake looks gross

[@titiung]

LOL the vegan diet, AKA stuffing sugary crap everyday. These ain't human food girls.

[@titiung]

@Cindy Wallis Sure, go for it. See how it turns out long term.

[@parapoliticos52]

so beautiful girls. Such a waste. They are barely 25 and their skin is already started to wrinkle. Hope they come to the senses and abandon veganism while there is time to recover.

[@danch10]

all i see is sugar and anti nutrients!